NÃO IMPORTA O QUE SEJA, FAÇA BEM FEITO !!! 😉🙏💥🔥 . . . . . . . . . . . HOJE É O DIA DELE... @mauro.carvalho.359126 MEU IRMÃO QUASE GÊMEOS, PARABÉNS IRMÃO QUE DEUS E OS GUIAS TE ABENÇOEM CADA DIA POIS VC MERECE IRMÃO, APROVEITA ESSE DIA ESPECIAL VIU TE AMOOOOO MUITO IRMÃO E ESTAREI COM VC PRA O Q DER E VIER NESSA VIDA E VC SABE DISSO, ESTOU LONGE NO MOMENTO MAIS QUANDO EU CHEGAR EM SALVADOR A GENTE COMEMORA, VLW IRMÃO MUITA, PAZ, AMOR, SAÚDE E JUIZO VIUUU KKK, FICA COM DEUS E OS GUIAS IRMÃO SE CUIDA TE AMO DE VERDADE E ESTAREMOS JUNTOS ATÉ O FIM. AMÉM !!! 🎂🎂🎂🎂👏👏👏👏👏👏👏👏👏👏🎊🎊🎊🎊🎊🎊🎊🎊🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤ . . . . . . . . . . . #musculação #fitness #gym #treino #academia #foco #bodybuilding #black #nopainnogain #muscle #fit #salvador #lifestyle #saude #maromba #workout #camposdosgoytacazes #brasil #fitnessmotivation #vidasaudavel #bahia #hipertrofia #crossfit #bodybuilder #qualidadedevida #esmagaquecresce #bemestar #fikagrandeporra #musculacao
15 Comments Download

People Also Viewed

Photo by : @godzilla.88 Tag a friend ⤵️ #gtr #godzilla #skyline #r35 #r34 #r33 #r32 #gt #race #ams #alpha #cars #skylinegtr #sky #jdm #rb26 #japan #car #nismo #nissan

@memes is a must follow page 😂

Fix your Deadlift Lockout - Weak Point Training . You're only as strong as your weakest link, so working on something specific can help with a lift. Thus one may go to block pulls to help with their lockout. Often we see those who have lockout issues still being able to block pull the same or more weight than they can from the floor. This is due to a lot of different things, leverages, using more back or just the range of motion. So what do we do? . 1)If your having lockout issues then most of the time it is going to be an issue with technique and your starting position. If you have a rounded back then you're going to have to uncoil yourself at the top which causes a very slow lockout if not impossoble lockout. . 2)How to fix this? Keep your low back tight, brace and breathe. You want to hinge, not uncoil, by flexing our quads and pushing our hips forward. As soon as we start hinging we are going to start locking out much easier. Starting with a flat tight back will make lockout a breeze. . 3)Block pulls are an awesome accessory to build up our strength for our lockout but it's not always the fix. Work on technique and hinging, then weak point training, such as block pulls as an assistance exercise. Tag a friend that needs help with their pulls! For more Follow @kizentrainingofficial @kizentrainingofficial @kizentrainingofficial #powerlfiting #bodybuilding #weightlifting #fitness #squat #bench #deadlift #kizen #kizentraining

Follow @regramhits #repost @regramhits : Ketika kamu mencintai seseorang, berusahalah cintai kekurangannya, bukan hanya mengubahnya seperti yang kamu mau. Repost? Follow @regramhits hits dan likes + tag fotonya. Open paid promote, dm aja. #regramhits #fff #lfl #l4l #followforfollow #f4f #dailyhijabindo #selebgramindo #bidadariselfie #instagood #followme #sfs #s4s #paidpromote #jasapromosi #promosiolshop #jualakun #jualfollowers #juallike #selebgramindonesia #olshopindonesia #follow4follow #follow #dagelan #instagood #instapic #instagram

사진찍는다고 녹은게 아니라고 😤

Users who like this media