#abs

37,012,809 posts tagged with #abs

Photos and Videos about #abs

Dakota
(@kokolifts)

11 Seconds Ago

170lbs at night right now. Feels like a long road to 185lbs but I’m going for it. - - - #powerlifting #fit #liftheavy #bulking #chestday #deadlift #benchpress #bodybuilding #guyswithtattoos #tattoo #lifting #motivation #gymmotivation #workout #fit #abs #hustle

Did you have fun with your #workout today. If not .. why? #exercise can be fun! It should be one of the best parts of your day because your making your health and body a priority.. we make so many senseless stuff our priorities.. be grateful for your ability to workout and that you have a healthy body. You are truly blessed. #getfit #fit##fitness#training#cardio #abs#fitnessmotivation #motivate#fitfam#fitspo#instafitness#fitspiration #yoga#eatclean#ripped#shredded#muscles#goals#gym#strong#abs #personaltrainer #personaltraining #fitlife#fitgirl#healthylifestyle #fitbody

¡Que al decir tu edad se sorprenda y digan “no pareces de esa edad”! Sólo te pediremos 20 minutos 2 veces a la semana para que juntos conquistemos esa figura que tanto anhelas ¿Qué esperas? ¡Acepta el reto! Y disfruta de nuestro Plan diseñado para ti ¡Contáctanos para mayor información! #infit #electroclub #gym #electroestimulacion #ejercicio #fit #fitness #electroestimulacion #club #infitelectroclub #powergirl #men #muscle #abs #cardio #calories #fit #fitness #trainner #training #body #healthy #pty #2018 Training Club - Panamá: Av. Balboa 📞507 388 8940 - 6595 2951 / Costa Del Este📞507 388 8930 / San Francisco📞507 2097523

El Lipo-Laser No invasivo es capaz de estimular a la célula adiposa o adipocito a que libere gran parte de su contenido celular (agua, ácidos grasos y glicerol) hacia el espacio intersticial para que posteriormente sea drenado y metabolizado naturalmente por el cuerpo, de esta manera la célula grasa reduce considerablemente su tamaño lo que se traduce en perdida de centímetros para los pacientes. El tratamiento básico con el Lipo –Laser No invasivo esta compuesto por una frecuencia de uso de 2 a 3 veces por semana durante un mínimo de 3 semanas, el tratamiento puede continuar durante las semanas que requiera el tratamiento. Las sesiones tienen una duración de 15 minutos por área, de esta manera según las áreas tratadas será el tiempo total de duración de la sesión que puede estar entre 15 a 60 minutos aproximadamente. Resultados El tratamiento arroja resultados desde la primera sesión, pero su eficiencia radica en el sistema de uso continuo (2 o 3 veces por semana durante mínimo 3 semanas), ya que los resultados son progresivos y acumulativos.  Resultados de un tratamiento de 3 o 4 semanas de duración, la perdida promedio de 6 cm a 8 cm en el perímetro abdominal con posibilidad de continuar con el tratamiento durante las semanas que sea necesario sin necesidad de realizar pausas, esto debido a que es un tratamiento que simula la perdida natural de grasa del cuerpo sin alterar las demás funciones biológicas y fisiológicas, lo cual garantiza un tratamiento 100% seguro para los pacientes. #lipo #lipolaser #eliminagrasa #reducemedidas #tonifica #abs #sixpack #cintura #body #lipopanama #panama #corpobelloaesthetic

this picture kills me every time #abs #koreanboys #ulzzang #sexy #korean

Zach Lane
(@zach_fit_)

1 Minute Ago

Still the single greatest portable piece of workout equipment in 2019🙌🏾 Your abs will thank you, I guarantee.😏 • • • • #motivation #lift #gym #fitness #lifting #core #abs #model #physique #bodybuilding #cardio #workout #armday #wellness #calisthenics #men #bodyweight #igmodel #actor #fashion #ripped #personaltrainer #shredded #health #photography

Been like this my whole life. Hard for me to turn down kids but YOU......... naw dawg #bloodshedfitness #hardwork #challenge #youaintdeadyet #gym #abs #legs #chest #blood water #respectit #fitforareason #body #workout #gainzz #fitnessindependence

G3RRY
(@g33fitness)

1 Minute Ago

Here is my craziest client @jacqhm the 10k Runner 🏃🏼‍♂️.... Trying out one of my crazy core exercises... ____ GRAB A ROWER MACHINE!!! —— 20 Reverse Crunches 20 Leg Overs 15 Seat Roller 🔥🔥🔥🔥🔥🔥🔥 ____ #crazyclients #core #abs #burn #10krunner #5krunner #bodyweighttraining #bodyweightexercises #shredded #fit #fitnessmotivation #motivation #hardwork #toning #keepgoing #itworks #personaltrainer #g33fitness

I really want to hit #20 classes today, plus I got new rose 🌹 chrome 🥊🥊 waiting for me at the studio- at the same time I just want to bundle up@right here and go to sleep 😴! Well got to work to make my dreams a reality SO getting my butt up and heading to the studio!!! 😬 MTD #20 overall #434 💥 Happy Double Wednesday !! #nostoppingmaja #flexfriday #inspirationalwomen #abs #fattofit #fattofitjourney #womanfighter #flexfriday #bootygains🍑 #kickboxinggirl #ilovekickboxing #glutes #nofilter#motivation #teamwork #icankickyourass #neverquit #ilkbnation #flex #teamwork#motivate #inspire #hardwork #leanmuscle #getpumped #bang #motivation #workhard #changealife #celestialbodiez #testyourlimits

Iscas de Filé Mignon ao Molho Gorgonzola Ingredientes (4 porções): 🔸500g de filé mignon cortado em iscas; 🔸150g de queijo gorgonzola esfarelado; 🔸200ml de leite integral; 🔸1 caixinha de creme de leite; 🔸1 colher (sopa) de óleo; 🔸Sal, pimenta do reino e noz moscada a gosto. Modo de Preparo: 🔹Tempere a carne com sal e pimenta do reino; 🔹Regue uma frigideira grande com o óleo e leve ao fogo alto, assim que esquentar bem, adicione a carne; 🔹Deixe fritar até começar a dourar; Não fique mexendo na carne, se não ela vai soltar muita água e, ao invés de fritar, vai cozinhar. 🔹Enquanto a carne frita, coloque o queijo e o leite em uma panela pequena, leve ao fogo médio e misture bem até o queijo derreter; 🔹Adicione o creme de leite e a noz moscada, misture bem para incorporar e desligue o fogo; Depois de adicionar o creme de leite, não deixe o molho ferver, se não ele corre o risco de perder a textura e talhar. 🔹Quando a carne estiver bem dourada, misture o molho e sirva em seguida. . Deseja eliminar 3kg a 5kg em 10 dias? . Preparamos pra você um livro digital com 500 receitas low carb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔Grupo Vip no Whatsapp . . E o preço por tudo isso? Por APENAS 47 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . Para adquirir o e-book CLIQUE no link Azul do nosso perfil👉 @500receitaslow 👈 .⠀ #emagrecer #emagrecercomsaude#emagrecersaudavel #emagrecercomsaúde#emagrecercerto #emagrecersemsofrer #fitnessgirl#saudável #saudavel #saudávelparasempre#saudavelgostoso #saudavelcomcaradejaca#alimentaçãosaudavel #reeducaçãoalimentar#reeducaçaoalimentarja #reeducaçãoalimentar#proteina #perderpeso #makeup #receitasfit#comidasaudavel #alimentaçãosaudável #abs#nutricaofuncional #zeroaçucar #saudável#saudavelegostoso #pratocolorido#comersemculpa

Bicep goals💪💪 Model: unknown _____________________________________

Really focusing on developing my chest this year. 1️⃣Bench press of course 4x8 2️⃣cable crossover 4x12 Make sure you cross your arms to get a stronger contraction to activate more muscle. 3️⃣DB press 3x8 heavy weight! 4️⃣Plate compression. (Idk the actually name of these, if you know let me know down below) for this one I use 2 plates of either 5lbs or 10lbs. The purpose of the movement is too help get more blood into the chest to get a stronger pump. Personally I’ve had a difficult time feeling any activation or soreness in my chest. After doing this I’ve been able to build my mind muscle connection. You won’t feel this exercise until you reach 15 reps or so Tag a friend who has a hard time developing their chest! Save if for yourself if you have a hard time! Don’t forget to tag me in your workouts! . . . . #abs #absworkout #backday #improve #workout #lift #motivation #macros #food #health #fitness #healthylifestyle #healthandfitness #healthandwellness #fitnessmotivation #fitnessmodel #fitnessinspiration #arms #bicepworkout

Jenna
(@gratefuljenna)

2 Minutes Ago

Trained shoulders 🤤 the muscle pump went bone deep fr 🤣 Hit calves and abs after. Swipe for the skinny on these leggings... the detail on the legs is to die for & it has a matching sports bra but obv didn’t wear it today😍 fashion nova for THA WIN. #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

Explosive legs up... excelente ejercicio para el core y la resistencia en el agarre, recuerda tensionar y mantener piernas estiradas para evitar kipping. ✌🏽@felipepintoch

Trying to fix that search bar bug 😅🤯 🔍📚⏳

Born to be a STAR ⭐️ Happy #humpday ❤️❤️❤️❤️ ——————————————————— DISCOUNTS ❗️❗️ 🍃@biohmhealth code “CLOE” saves you 💰 on health 🙌🏻. ☕️ @coffeeovercardio code “10CLOE” 10% off. 👙 @suitsyouswimwear . 👠Now offering one on one posing coaching ❗️ 📩 DM me for inquires . -—————————————————— - #npcbikini #bikinicompetitor #healthylifestyle #hollywood #abs #bodygoals #hollywoodfl #florida #mia #fitness #biohmambassador #ad #suitsyouswimwear #coffeeovercardio #bootybuilding #enjoylife #bikini #ifbbpro #fitness #bodybuilding #hardwork #ifbbbikinipro #npc #fitness #cardio #healthy #healthylifestyle #loveyourself #bikinifitness #dreamer #bootybuilding

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July
(@julyargentho)

3 Minutes Ago

The most perfect and beaultiful fitness girls on the world!!😈😍 Partners -> direct Model: @bakharnabieva Follow >>>>>> @julyargentho 😍 Follow >>>>>> @julyargentho 🤤 Follow >>>>>> @julyargentho ❤️ Follow >>>>>> @julyargentho 😈 #fit #fitness #gym #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #bodybuilder #bodybuilding #workout #exercise #instagramers #abs #focus #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel

Cute Waterproof Breathable Band Aids Set 9.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #gains #lifestyle #abs #strong #motivation #fitfam

Do you feel limited in the skin you're in? Are you starting to fall OUT of love with your body? 💔😢 We won't let that happen! Keep the love alive, schedule your consultation with certified plastic surgeon Dr. Newman today! 💓 We offer body procedures from tummy tucks, to liposuction and more. We're here to help! Call (951) 698-3344 or visit us online, link in bio! #plasticsurgeon #newyou #plasticsurgery #amazingresults #youngandbeautiful #newyearnewyou #cosmeticsurgery #transformation #beforeandafter #boardcertifiedplasticsurgeon #plasticsurgerycenter #california #happy #temecula #murrieta #breastlift #boobjob #tummytuck #liposuction #breastreduction #tummy #confidence #love #abs #la #losangeles #surgery #slimdown #instalike #flatstomach

Core150 Stack Pack System $$$$$ SAVE 65% $$$$$ https://professionalmusclestore.com/products/core-150-stack-pack-system-1006577 #supplements #ripped #muscle #abs #bodybuilding #pump #training #physique #strong #gymlife #gym #workout #fitness #weightlifting #powerlifting #legday #squat #gains #shredded #sixpack #ifbb #mruniverse #instafit #bulk #professionalmuscle #core150 www.ProfessionalMuscleStore.com Follow: @professional.muscle @synthetek_bodybuilding

July
(@julyargentho)

3 Minutes Ago

The most perfect and beaultiful fitness girls on the world!!😈😍 Partners -> direct Model: not found Follow >>>>>> @julyargentho 😍 Follow >>>>>> @julyargentho 🤤 Follow >>>>>> @julyargentho ❤️ Follow >>>>>> @julyargentho 😈 #fit #fitness #gym #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #bodybuilder #bodybuilding #workout #exercise #instagramers #abs #focus #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel

Eli Bernard
(@ezzombie)

3 Minutes Ago

Very rare photo of me not looking at my own reflection 😎#douchebag @tysonvickphotography

265x3 at 175lbs 6’5 *FIRST* time ever doing a deadlift workout! Definitely gonna put it in the rotation! Let me know if I should post more videos of my workouts!

July
(@julyargentho)

3 Minutes Ago

The most perfect and beaultiful fitness girls on the world!!😈😍 Partners -> direct Model: @instadahayashi Follow >>>>>> @julyargentho 😍 Follow >>>>>> @julyargentho 🤤 Follow >>>>>> @julyargentho ❤️ Follow >>>>>> @julyargentho 😈 #fit #fitness #gym #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #bodybuilder #bodybuilding #workout #exercise #instagramers #abs #focus #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel

(LINK IN BIO) YOU WANNA TALK ABOUT BURN?!?! Sheesh!! You can do these fast or slow either way you will feel the burn 🔥🔥🔥 make sure you get the full ROM or range of motion!!! Try it out! #fitness #fit #fitlife #train #trainer #personaltrainer #passion #motivation #health #abs #core #burn #exercise #bodyresistance #homefitness #vegan #meat #carbs

(@misspeachesfitness)

3 Minutes Ago

Trying to get this lean again!

Was geht Sportsfreunde/Instafam💪🏼 . Ich hoffe ihr hattet alle einen erfolgreichen Tag hinter euch !?!? . Für mich ging es heute wieder ins Beine-Rücken-Trizeps Workout✌🏼🏋🏽‍♂️ . Ordentlich 2 Std. wieder durchgepumpt 🤪 und das Training heute, lief auch echt nicht schlecht 👌🏼 . Der Arm macht sich auch wieder immer besser und bald kann es dann auch wieder mehr Gewichte geben 🤪😁 . Wünsch euch allen eine Gute Nacht bzw. einen grandiosen Start in den Tag ✌🏼 . #fitfam #fitfamgermany #fitnesslife #gymtime #training #gymlife #fit #fitness #gym #instafit #instafitness #instagramm #instavideo #fitstagram #bodybuilding #bizeps #getfitness #getfit #workout #abs #trainhard #muscle #strong #lifestyle #gymlife #motivation #focus #fitdad #activ #life #preworkout

Que tal aproveitar as horas vagas para entrar em contato com a natureza? Além de se exercitar, você ainda respira ar puro e desliga a mente por alguns instantes. A boa notícia é que o treino ao ar livre não precisa de aparelhos, então tudo que você fizer será com o peso do próprio corpo. São movimentos práticos e rápidos e que não afetam sua rotina de treino na academia. No verão, o melhor horário para praticar exercícios ao ar livre é pela manhã, até às 9h e depois das 17h. É o mas importante, lembre-se sempre de manter o corpo hidratado com muito líquido, ainda mais com o tempo quente em que transpiramos em excesso. Então vamos dar tchau para o sedentarismo.👋🏽💪🏽

Core burning workout 🔥 - - Try this circuit out for 3 rounds & try to avoid cough, sneezing, or laughing for the next day 2 days 😂 - - 🖤side plank - 🖤 toe reaches - 🖤 reverse crunch - 🖤plank - 🖤 v- ups - - Let me know if you try it out 😁 have fun & let’s keep killing it while we are in the gym 💪🏼 no time wasted! - - Currently have openings for the month of February for online coaching / private & group sessions. Link in bio 😊 - - #fitness #gym #workout #abs #workhard #playharder #letsgetit #keepgoing #yougotthis #icandoit #youcandoit

I know people might not want to hear this, but THE PRICE OF YOUR NEW LIFE IS YOUR OLD LIFE. . I can’t tell you how many people reach out to me and have the desire to become healthy, lose weight, have energy, and be confident in their own skin, but in the same breath, I can’t tell you how many of those same people aren’t willing to change what they’re doing now. . I hear it ALL the time... . Well, I just need a workout, because my nutrition’s pretty good. . Well, I don’t need accountability, because I’m more of a loaner when it comes to fitness. . Well, I don’t really have the time to commit to everything you’re talking about. . . Let’s just call a spade a F’ing spade shall we? . If your nutrition is so good, then why aren’t you getting the results you want? 🤷🏼‍♀️ . If you’re routine of working out and tracking your nutrition on your own is working so well then why are you reaching out to me for help? . And let’s just be F’ing real about the lack of time and money!!! What it really comes down to is that your health & wellness just aren’t a priority! 🤷🏼‍♀️ Because I 100% GUARANTEE YOU, I have clients who have less time and less money than you and they’re making it work! 💪🏼 . JUST SAYING 🤷🏼‍♀️ . . And until you truly understand and BELIEVE that your health & wellness are worth trading in the habits of your current life for the habits of your desired life...well, all I can say is settle in and get used to your view, because SHIT ain’t changing anytime soon! . If you’re tired of the view and you’re finally ready for a change, click the link in my bio to claim your spot in my online health & fitness accountability group. 💜

Writing up my workout and nutrition plans each night and early in the mornings. Assisting my clients in their fitness goals is exactly what I LOVE to do. . . So many of my clients thank ME... thank me? No thank YOU! YOU put in the work, YOU conquer everyday obstacles, YOU say ‘no’ to temptations and YOU work your ass off every damn day. . . Sure, I may give you the tools, teach you new principles, and motivate you through workouts. But YOU do the rest. . . If you’re struggling I am HERE for YOU! Each and everyday. I give ALL my clients permission to text and call me about any small or big situation they are going through (drop the donut, save it for later 😏). . . If you’re looking for that extra push, that goal setting advice or some kick ass workouts.. reach out.. I’m right here and it’s ALL about YOU! 💪🏼🔥 #ahtgym #thewhy #coach #lifeasapersonaltrainer #selfie

Ess
(@efitnessworld)

9 Minutes Ago

A SNAKE WILL ALWAYS BITE

The infamous hallway of 💀 *insert manic evil laughing* 😈

Can't stop singing doitwell on streets😂😂😂. Follow @sa_majeste_warren_ondo and Follow me First , then like 5 of my pictures and finally comment on 3 of them and i will make you a #shoutout of you and your #enterprise 🤗🤗🤗. Don't miss it guys, let's do it all #together😘😘😘😘😘😘😘😘 ❤❤❤. Who is ready for it? Let's do it.❤Can i just have one nice comment . #work #workout #fitness#sports #bodybuilding #abs #lovefitness #workout photooftheday #amazing #smile #look #picoftheday #food #instadaily #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #webstagram #colorful #style #swag #love #instagood #warrenondo #instadaily #like4like.❤❤❤

Follow @sa_majeste_warren_ondo and Follow me First , then like 5 of my pictures and finally comment on 3 of them and i will make you a #shoutout of you and your #enterprise 🤗🤗🤗. Striking a pause with my brother. Don't miss it guys, let's do it all #together😘😘😘😘😘😘😘😘 ❤❤❤. Who is ready for it? Let's do it.❤Can i just have one nice comment . #work #workout #fitness#sports #bodybuilding #abs #lovefitness #workout photooftheday #amazing #smile #look #picoftheday #food #instadaily #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #webstagram #colorful #style #swag #love #instagood #warrenondo #instadaily #like4like.❤❤❤❤

Follow for more @shabershaban ⬅️ DM for promotions 📩 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 🔥 The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers from every angle. And this video I’ll show you how to build a bigger, stronger triceps . . . . . . . . . . . #fitness #fit #workout #fitnessmotivation #muscles #gymlife #diet #bodybuilding #abs #gymshark #workoutmotivation #healthy #muscle #allworkout #like #likemypage #likemyvideo #follow #followmypage #followme #followmyig #igfitness #instafitness #instagramfitness

Happy Monday 🍒😜 First Monday that I woke up with energy ready for leg day 🦵🏽 - Today I was planning to run for cardio & I wanted to take a picture because it’s pretty nice outside but 🙄 it’s raining . Had to bust out my tripod and lights to take one at home . I don’t do the treadmill anymore , I feel like I’ve been on it forever but in reality it’s only been 2 mins 🙄😂 so I’m About to finish cardio with some HIIT , only because it’s raining there’s no excuse to not do it . 👌🏼 - - - - - - - - - - - - - - #themlegstho #legday #growmuscles #bootybuilding #fit #motivation #motivationmonday #hiit #follow #fitmom #fitfam #fitspo #fitnessgirl #fitnessmodel #fitness #fitnesslife #lifestyle #bootybuilder #squatbooty #model #aesthetic #physique #fitphysique #curves #abs #redhead #bodybuilding #girlswholift #momswholift #momswhosquat

💫J’aime mon équilibre instable , entre sagesse et folie 😺parce que ça me rend sacrément vraie. . . . 💫Je ne vais pas faire un Avant/après séance mais plutôt le contraire après /avant 😜. . . 💫Sinon Comment dire ...🧐 Pour une fois que je voulais poster mon training , bah il était tout moche comparé à d’habitude,donc on va le laisser en #story ( et encore j’ai pas tout mis) et je referai ça ce soir en 20 fois plus propre 💪🏼🔥. . 💫Bon dimanche 😊#kiss 💋 . #sunday #training #sport #abs #legday #muscle #love #fitness #fitnessgirl #fitgirl #fitnessmotivation #motivation #fitnessaddict #sportswear #ootd #girl #brunette #mom #night #cool #happy #selfie #picoftheday #nopainnogain #weekend

#wednesday Je reposte car gros bug hier😊 💫 Super soirée d’anniv de ma princesse hier avec la famille,les amis et aujourd’hui, on reprend les habitudes , une bonne grosse séance de #sport de tout le corps #abs #legday #cardio #fitness #training #body (sans oublier ma super planche aérienne en mode Mario pour certains 😜)qui m’a juste donné encore plus la pêche 😁Bonne journée #kiss 💋Have a good day #holiday #brunette #girl #mom #sexy #pretty #birthday of my #princess #family #friends #christmas #tbt #night #love #repost #happy #ootd #skirt #leopard #selfie #picoftheday

Cariocas | São Conrado is a neighborhood in the South Zone of the city of Rio de Janeiro, Brazil. It is nestled in between the neighborhoods of Barra da Tijuca to the southwest and Leblon to the northeast • #riodejaneiro #brasil #paragliding #sixpack #abs #fitlife #beach #lifestylephotography #fitness #men #fitspo #muscle #fitnessmotivation #sky #sport #lifestyle #lifestylephotography #cute #physique

Happy birthday mom is to all mothers of the world 💐🌹💐🌹💐🌹 روزت مبارک مادر تقدیم به همه مادران جهان💐🌹💐🌹💐🌹 #lovesixpack #sixpack #fitness #badibilding #fit#fitmen #fitm #mensixpack #m_o_hamade3_can #fitstagram #fitstyle #fitnessmotivation #abs #fitbooty #fitboy #fitbooty #tehran #love دوستت دارم مادر #مادر #مادر عشق#مادر روزت مبارک #روز مادر مبارک#