#athlete

9,374,610 posts tagged with #athlete

Photos and Videos about #athlete

"Hardwork always pays off"... I deserve it because I worked hard for it🏆 2place silver medal 400mtrs 2place silver medal 4×100 relay 1place gold medal cricket . . . . . #athlete #fitness #gym #workout #motivation #bodybuilding #fit #training #sports #fitnessmotivation #sport #muscle #fitfam #health #mma #love #crossfit #strength #gymlife #strong #lifestyle #abs #football #fitnessmodel #instagood #gains #healthy #instafit #fitspo #bhfyp

Have you hit a plateau in your progress? Maybe it’s time to TRAIN LESS 😱 Every time you train or compete, you are doing micro damage to your body... it is rest and recovery that helps you to adapt to that training stimulus. If you are training 6-7 days per week, your dedication is amazing!! However it might actually be holding you back from reaching your potential 💪 as a rule of thumb, aim to dedicate 2 days per week to ease it back! Try a mobility session, a walk, a light swim, some meditation... anything that gives your body the opportunity to repair 🧘‍♀️🧘🏾‍♂️

USCAC
(@athleticsnaps)

1 Minute Ago

Well done to Aiden & Shaun in the Brisbane Track classic last night...both ran in the 100m & 200m, awesome racing from both of you...#uscac #brisbane #queensland #trackandfield #queenslandathletics #athleticsaustralia #athlete #athletics #thisisqueensland #run #running #100m #200m #racing #fitness #training #sunshinecoast #competition

My heaven is...

فاضل شهر وكم يوم علشان ننشف 🙈🔪 والمخرج عاوز كدة @ahmad_alnaqi1 💪 #shredded #pump #muscles #hardwork #athlete #motivation #egypt #kuwait #kw #q8 #gym #diet #brazil #ifbb #transformation #bodybuilding #instagram

Chantal 🍩
(@chntallx)

3 Minutes Ago

2 weeks out, who’s going to scream their lungs out for me at the OR 😌 !? • Outfit from ; @prozis 😍 • Coached by ; @jako_notorious @team__notorious @jamesnasr ~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ #fit #fitgirl #fitlife #fitfam #fitfamnl #fitdutchies #bikinicompetitor #lifestyle #fitness #gym #gymlife #fitspo #motivation #dedication #body #bodybuilding #progress #fitnessmodel #shredded #abs #body #flexfriday #shape #flex #model #athlete #goals #bodybuilder #2weeksout

02-spiralbook_01 page_036 artist note: A very 'Dio' from 'JoJo Bizarre's Adventure' inspired sketch. It turned out pretty good. Animation https://www.youtube.com/user/jtplatinum/videos Store https://www.zazzle.com/jtplatinum/products #sweat #muscle #tough #fighter #wrestle #champion #athlete #training #gym #workout #powerhouse #rough #team #partner #fitness #routine #regime #schedule #health #energy #diet #strength #shape #condition #vigor #extreme #pound #weight

Today’s competition was a close one, congratulations to @oliviavivian for 1st place... after a flawless stage 1 she also went on to be the only one to have a flawless stage 2! 2nd place went to @ben_polson who just pipped @mike.jovanou who came 3rd. Thanks so much to all the legends that came & competed. You’re all so strong I struggle to come up with ways to challenge you 😂 thanks to @elitesuppsmidland & @ozigrip for donating prizes 💪🏼😃 full results will be posted shortly. @nextlevelninjas #nextlevelninjas #pump #competition #burn #compete #legend #crew #fun #backyard #prize #diy #athlete

The weeks are flying by and it feels only like yesterday I was gearing up for a long Sunday run. • • Today is the day the team come together for a relaxed long run. In training sessions we work hard as a team, motivate and share the load; we work hard together and succeed together! #team • • What’s your plan this Sunday? Good luck if you’re racing 💪🏽 • • #asics #asicsfrontrunner #runner #run #runningmotivation #running #life #love #dream #athlete #athletics #train #2019 #insta #instagram #instafit #instapic #instamood #instadaily

Sending myself straight off the wall 🧗🏽‍♀️ with @wearerocketscientists #bouldering #rockclimbing #rusty #athlete #fityass #whenbaeisintown #coupleswhoclimbtogetherstaytogether

It was warm today! 7 events, 7 medals. Vic champ in hammer and shot put. Silver in 100, 60 and discus. Bronze in Javelin and Weight Throw. Hope you’ve had an awesome weekend. #athlete#model#refusingtobeinvisible #agedoesntmatter #60+#gym#goals#growth#health#happiness#anytimefitnesshighton #exercise#motivation#competition #workhard#train#throw#run#lift#wellbeing#yoga

Ambition is the first step to success. Second step is taking action. So many people have all these great ideas and before you know it ten years has past and that thought just ends up becoming a what if. Set out a plan and take ACTION. Tomorrow is a perfect opportunity to start with smashing your goals and investing in yourself. Lets move into the week strong and hungry!

I’ll be on the platform today competing in a Kettlebell comp. I’m trying out a brand new lift I’ve only done a handful of times so that will be different. I’ve progressed so quickly in this sport having started less than a year ago. I’m UK record holder and British Champ in half marathon and have qualified for the England team. It all feels a far cry from the big girl I once was. . My usual lift is long cycle for 30 minutes. The pace is relentless and requires a great deal of cardio and stamina as well as strength. Today there are 3 lifts and I do each of them for 5 minutes each. I can only switch hands once during the 5 minute sets so fatigue sets in quickly as I’m used to switching every 10 reps rather than every 30/40. I’m lifting 3 different lifts and one of them is brand new. . So I have to step up knowing I’m a beginner, my technique for the snatch is all over the shop and I’m well and truly out of my comfort zone. If we don’t push ourselves we don’t grow though do we? . What are you doing to push yourself out of your comfort zone? . #kettlebellsport #kettlebelllifting #icanandiam #makeithappen #sidebyside #girlswholift #athlete #ikmf #comfortzone

Issac Hockey last week just missing the World Uni Games Qualifying Standard in the Mens 1500m 👌 #nexttime . . . #bankstown #bankstownac #sydneymilersclub #sydneymilerseries #800m #1500m #worldunis #worlduniversiade #worldunigames #fisu #athletics #runnersofinstagram #athlete #run #running

Rock Solid had his first run of the year @gatcombehtrials Novice too, doing a nice dressage of 34 & super jumping rounds (1 down + steady clear XC) - feels a very different horse to last year! Excited to see how he progress, now we’ve developed our partnership⭐️

When we talk about perfection we're talking about phil...not one weak body part just a thing of beauty

Vilius
(@vilius.petrik)

7 Minutes Ago

Alternate dumbbell curls for biceps. 4 sets 10-12 reps. Did this at the end of workout to finish them off. . #athlete #gymlife #gym #motivation #personaltrainer #biceps #curls #exercise #strenght #shredded #fit #diet #contestprep #bodybuilder #bodybuilding #veins #lean #getfit #fitness #allnutrition #allnutritionlithuania

Vilasins
(@vilasins)

6 Minutes Ago

Few hours left for the battle between Kolkata Knight Riders and Sunrisers Hyderabad. Vilasins Wishes both the team best of luck. #cricket #cricketmerijaan #kolkata #kolkataknightriders #sunrisershyderabad #athlete #sports #sportsislife #photooftheday #picoftheday

Time for the main dance. Play-off series at 1-1 versus Hannover. The winner of todays game goes to the semi finals! Tipoff at 14h, follow the game on the @doneckdolphinstrier FB page! #dolphins #foxes #wheelchairbasketball #rbbl #athlete #paralympian #maindance #tipoff #playoffs 📸@hayleighanne4

My stunning girl ❣ Can't wait to get married to you my love!

Preparations underway for the outdoor season starting soon! Can’t wait. Sending best wishes for the week ahead. Jai hind 🇮🇳 #archery #archer #weekendvibes #wisdom #sundaymotivation#motivation #archerrajat #aim #centre #target #focus #bullseye #bow #arrow #sport #sports #india #indian #igdaily #comment #like #share #india #flag #tiranga #fitness #athlete #archerrajat

[Anzeige/Werbung] #happysunday 🌸😘 Na wer hat mein Shooting gestern verfolgt❓📸 Es war auf jeden Fall ein sehr toller Tag aber auch sehr anstrengen, weil ich einfach bis 21 Uhr abends unterwegs war von 9 Uhr 🕰😅. Heute steht wieder Posing an bei meinem @teamspiritbodybuilding 👙. Also auch wieder unterwegs 🚗. Dafür hab ich aber danach #restday und kann endlich mal entspannen😴. Das ist übrigens das letzte mal vor meinem Wettkampf, dass ich beim Teamtreffen bin, da ich die anderen beiden Wochenenden arbeiten muss😩. Ich denke ich werde aber trotzdem einmal zu meinen beiden coachis fahren @lisawhey @nawid_.ifbb , denn es sind nur noch #3weeksout 🔜 #stagetime👙💃🏼. . . Meine Empfehlung an Euch: * mehr pflanzliche Fette und Öle bevorzugen, da diese reich an ungesättigten Fettsäuren sind * tierische Fette reduzieren (viele gesättigte Fettsäuren enthalten)❗️Es gibt natürlich auch wichtige und gesunde tierische Fette, wie z.B. Fisch, Fleisch (aber da etwas vorsichtig sein, wie es zubereitet wird und was es für Fleisch ist, Eigelb,...)❗️ * Weniger Fast Food 🍔🍟🍕und Fertiggerichte🥘 Doch wenn Ihr abnehmen wollt, dann kommt es immer auf Eure Energiebilanz an! * Habt Ihr mehr Kalorien verbraucht, als Ihr zu Euch genommen habt, dann nehmt Ihr ab. * Habt Ihr aber mehr Kalorien gegessen, als Ihr verbrannt habt, dann nehmt Ihr zu. . . 💊Mit dem Code AlinaWi10 erhaltet ihr bei @ironmaxx_nutrition 💙 10% Rabatt. 👖Mit dem Code AlinaW10 könnt ihr bei @s_shaped 🖤10% sparen. 🍝Mit dem Code Alina10 bekommt Ihr bei @vitanu_nudeln 10%. 👕Mit dem Code alinaset bekommt Ihr ab einem Mindestbestellwert von 60€ den sunset bra und die sunset pant umsonst dazu bei @oceansapart.de . 👚Mit dem Code Alina10 spart Ihr 10% bei @smartstylez.de . 📒Mit dem Code ALINA15 erhaltet Ihr 15% bei @_alphaxomega_ . . . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #healthy #fitspo #competition muscle #love #fashion #athlete #instafit

Field Sport Athletes are not Bodybuilders. Field Sport Athletes are not CrossFitters. Field Sport Athletes do not compete in the gym. With all the information recourses available, unfortunately field based athletes are still being trained like a strength sport athlete in many circumstances outside elite sport and professional pathway programs. Field based sports (NRL, AFL, Rugby, Soccer etc) require different demands from a movement, strength, and energy systems development and injury history perspective. Within each individual sport, there are different positional demands which also need addressing. As a strength and conditioning coach your job is not to coach mimic and replicate “sport specific movements” in the gym. Athletes should receive enough technical and tactical exposure through their training and games. This principle applies if we are dealing with youth to elite athletes however we must address crucial motor control and learning stages as the athletes training ages progresses. Our job is to address the demands mentioned above and systematically develop a training structure that will aid performance and reduce injury risk, which generally outside of professional sport is poorly done. Athletes are incredible compensators. These compensations often lead to or increase chance of injury. Qualities that we should be focusing on is mobility, movement, strength, jump and land/ change of direction/ agility mechanics and ESD. The emphasis of these qualities will vary during offseason, preseason and in season. The program structure should incorporate mobility and release work, activation/ movement prep, general strength, muliplanar speed, jump plyometric integration and energy system development (depending on seasonal timing). These should progress periodically simple to complex. General to specific. Extensive to intensive. Low intensity to high intensity. Closed to open. Technique before load. Slow to fast. The exercise progressions/ regressions, load and tempo must be manipulated throughout the season and coaches must be adaptable enough to adjust as needed.

I will pull through this... This year already has been the most physically, mentally and emotionally taxing I’ve ever faced. I’ve said final goodbyes to close loved ones, working 7 days a week for multiple months, have my 2nd Business in the works and ready to commence in the next few months, a lot of personal mental hurdles I’m at war with, my friendships and relationships have been heavily tested but at the end of the day, my goals don’t care about any of that...... If people have a problem with me busting my ass to set myself up and become successful in life, then I don’t want them in my life at all The ones who are with me through the hard yards are the same ones I will take to the finish line with me.... Thank you to all for the support and motivation, it will not be forgotten 💯

figlio di un militare dell’#aeronauticamilitare americana, uno dei più talentuosi #tennisti della storia e probabilmente il miglior doppista di tutti i tempi ... era uno spettacolo sia vederlo giocare che vederlo incazzarsi e spaccare racchette .. #johnmcenroe “You cannot be serious” @johnmcenroeofficial 20 giorni, 20 atleti che, in un modo o nell’altro, hanno fatto la storia dello sport. Non necessariamente i migliori nella propria disciplina ma comunque quelli capaci di emozionarmi di più. Giorno 18 20 days, 20 athletes who, in one way or another, have made the history of sport. Not necessarily the best in their discipline but still able to get excited. Day 18 #20days #20dayssportchallenge #sport #sportivi #athlete #miti #myth #tennis #atp #grandeslam #slam #usa #bjornborg #jimmyconnors #ivanlendl #nr1atp #australianopen #rolandgarros #wimbledon #usopen #coppadavis #daviscup #doppio #peterfleming

Super day @gatcombehtrials yesterday, with Gerry finishing 8TH🏅 in his first Novice, on a 25 dressage💯 A mega competitive section meant that 1 pole cost us the win, but super happy with him!🦄

K N E E // We are an endorser provider of the Netball Australia KNEE Program! The KNEE Program is an on-court warm-up program designed to enhance movement efficiency and prevent injury. It covers all netball athletes - junior, recreational and elite - with individualisation depending on the group’s capabilities. It’s been simply enough designed to educate athletes, coaches and support staff so this can reach the masses! We are super passionate about preventing injuries in any way we can - so if your club is in need of some direction, would like us to help to implement the KNEE Program or would just like some more information - please get in contact with us! Likewise, if you’re battling injuries and on the comeback trail to netball (or any other sport for that matter) we are here to help. Book in and let’s get you back out you there! 👌🏼 #goodphysio #netball

مجری خندان و موفق، محمدرضاگلزار در نمایی از قسمت ۵۵ مسابقه بزرگ #برنده_باش 🤩 این مسابقه بزرگ در ایام نوروز هرشب حوالی ۲۴ بامداد مهمان نگاه پرمهرتان خواهد بود🌹💛 #رضاگلزارنیوز .. .. REZA GOLZAR♥️✨ #iloveurezzar #rezzar #rezagolzar#model#actor#singer#superstar#news#athlete#photomodel#interview#celebrity#malemodel#international#best#man#ladykiller♥️ @rezagolzar

#Часть4 Спасибо за интервью, за вашу работу @agasi_khachatryan @yournewlevelofficial Хорошие вопросы, грамотная подача и замечательный интервьюер @milena_dei 👍 @musaevloev1 #Мусаевлоев#Евлоев#Муса#грекоримская#тяжелоатлеты#сборная#России#russia#спорт#evloev#musa#grecoroman#wrestling#sport#athlete#roadtotokyo#Бекхан#tokyo#wrestrus#frestyle#wrestlingteam#usawrestling#russiawrestling#unitedwrestling#БекханОздоев#worldwrestling#итервью

SmarTracks Cities: This is Kleve, a beautiful German town with a population of almost fifty thousand. And... It has SmarTracks, you'll find it at the @Salvea_Sports Centrum. Picture by Danny Chapman on Flickr, license: https://creativecommons.org/licenses/by/2.0/, edited for @smartrackssystem #jog #runninglove #goals #instapic #athlete #sprinter #track #getfit #performancediagnostics

مجری خندان و موفق، محمدرضاگلزار در نمایی از قسمت ۵۵ مسابقه بزرگ #برنده_باش 🤩 این مسابقه بزرگ در ایام نوروز هرشب حوالی ۲۴ بامداد مهمان نگاه پرمهرتان خواهد بود🌹💛 #رضاگلزارنیوز .. .. REZA GOLZAR♥️✨ #iloveurezzar #rezzar #rezagolzar#model#actor#singer#superstar#news#athlete#photomodel#interview#celebrity#malemodel#international#best#man#ladykiller♥️ @rezagolzar

When you remember it’s Monday tomorrow and more so you haven’t made the playoffs .. @kingjames @lakers @nikebasketball @nba #lebron #james #lebronjames #nba #basketball #baller #lalakers #playoffs #sport #nike #swoosh #talent #kingjames #athlete #brand #ttm

PREMIAZIONI FIDAL VENETO 2018 il nostro presidente Giorgio Forcato, ieri alla Festa dell'Atletica Veneta, ha ritirato il premio per il terzo posto nel settore promozionale. Per il secondo anno di fila con grande soddisfazione ci classifichiamo alle spalle dei due colossi regionali Atletica Vicenza e @fiammeoroatletica Congratulazioni a tutti gli atleti, tecnici e genitori che si sono impegnati per raggiungere questo prestigioso traguardo! A livello individuale premiate @veronica_zanon, maglia azzurra a Gyor, e le tre compagne @gingerrsophi @anna.norbiato @elenabaccarin per i record regionali della 4x200 indoor e per la 4x100 📸 @edu14ard @mattia_picello @atleticamentefoto @fidal_veneto #thirdplace #youth #veneto #visabano #photo #trackandfield #fidal #trackandfieldlife #motivation #fidalpadova #instapic #pic #action #lifestyle #healthy #photooftheday #athlete #instagood #athletic #instalike #picture #athletics #instagram #photography

Insecurity is something we all deal with, and you see it all the time in the fitness industry. . Insecurity is one of the biggest driving factors for fitness, and its one of the best challenges that getting fitter can help. . In fitness, we’re stuck dealing with every type of bad mindset: . ➖Comparing ourselves with others . ➖Performance-perfectionism . ➖Self-criticism . ➖Exaggerating set-backs . ➖Identifying too much with your fitness or physique. . When you come to improving in fitness, don’t backseat your concern for your mental wellbeing. It’s easy to get sucked into these problems and undermine your own success. . Whatever you’re working towards, it’s important to note that your perspective changes as you get better. You should focus on how you’re improving and remember that, to almost everyone else, you’re superhuman! . Be sure to stay objective about how you’re progressing – it’s easy to treat yourself badly or get frustrated that you’re not good enough. . This image is from 3 years ago so much has changed since this image. Hard work, lots of fast exercising, failures, lessons learned, forgiveness, persistence, strength, beauty, laughter, beautiful friendships made, friendships lost, old ones reignited 💗 meeting the man of my dreams and so much damn love for myself. . “Comparison is the thief of joy” - Theodore Roosevelt @asnhunter @renegadeperformance @asn_fuelled #steelcoastcrossfit

tamaki
(@saesenayui)

14 Minutes Ago

#repost @hochi_sports ・・・ #フィギュアスケート 世界選手権 エキシビション(3月24日、埼玉スーパーアリーナ), , #羽生結弦 がエキシビション前に行われた男子フリーの上位3選手のスモールメダルセレモニーに出席。, , ファンを前にしたインタビューの中で来季のチャレンジについて「アクセル頑張ります。ルッツも頑張ります。フリップも頑張ります」と宣言した。, , (photo by Toru Yaguchi/撮影・#矢口亨 ), , #yuzuruhanyu #ゆづ #世界フィギュア #figureskating #スポーツ #sports #アスリート #athlete #五輪 #オリンピック #olympic #olympics #olympicgames

First session on track in a long time 😅, the stiffness is real . . . . #pt #power #athlete #strength

@casisimmons - When the coach says we are doing a mock competition, the briefs must come out to play 🤷🏼‍♀️ #tracknation #trackandfield #trackgirls #trainhard #hurdlers #longjump #triplejump #highjump #polevault #run #goals #athletics #athlete #fit #sport

Dean Self
(@dean_self)

15 Minutes Ago

Best condition I’ve been....25 days in my recovery I’m feeling unreal I have good real friends around me and there’s no better feeling than a great connection..... I matter your situation keep your self fit. #fitness #gym #fit #workoutdone #exercising #musclefood #gainsallday #swolefamily #fitfamnation #gainslife #swolecity #stronglife #gainsfordays #fitlife #bodybuilding #athlete #workout #fitfreak #strongbody #workoutmotivation #northampton #intensity #explosivelifts #fitfam #inkedmen

Partner in crime 😜💃🏻

So much heart in this photo 😍 . How much do you know about your heart? It’s a key tool for measuring training and a great goal for change. . Here’s how it works, in 60 seconds: . 1. Better heart rate means better health and less death risks . 2. Heart rate zones are great for pacing your long-form cardio and testing intensity . 3. Increasing your heart rate variability is a key goal for good recovery and repeat performance If you’re interested in optimising your health and PERFORMANCE, you might want to keep tabs on your heart rate. . Focus on maintaining the right % of your heart rate during a run/row, going further on the same intensity, and getting it back down after a workout. . These simple principles can make a world of difference to your health and give you a way to progress your cardio without just doing more minutes! #steelcoastcrossfit #healthyheart

Jangan la call, abang tengah drive nak guna waze ni! Ishhhh! . 📸: @benedict_ian . #seribuhelah #alasandemialasan #manusiacurang #kakiselingkuh #photoshoot #outdoor #ssbj #msn #athlete

Welcome to my @therock-ing world #whpplayful @Instagram... . . . . . #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9gagfunoff #projectrock #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #restday #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Welcome to my @therock-ing world #whpplayful @Instagram... . . . . . #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #9gagfunoff #projectrock #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #restday #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Rest Day... . . . . . #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #whpplayful #hokagaviota2 #9gagfunoff #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #restday #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

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@Therock-ing rest day... . . . . . #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #whpplayful #9gagfunoff #projectrock #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #restday #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

No.6ix
(@no.6ix)

19 Hours Ago

/ One last dance Hkbu vs Cuhk Second runner up 15:00 #supportthem

No.6ix
(@no.6ix)

20 Hours Ago

Second runner up/ 13:30 Cityu vs Cuhk No matter who wins the game tmr They played some damn good 🏀 #supportthem

No.6ix
(@no.6ix)

20 Hours Ago

2018-2019 Usfhk ⚽️ Polyu vs eduhk #no6ixsports

No.6ix
(@no.6ix)

20 Hours Ago

Team spirit 🔴 @tselong22 #no6ixsports

No.6ix
(@no.6ix)

20 Hours Ago

2018-2019 USFHK POLYU 6:1 EDUHK Beast mode @sun_ming619 #no6ixsports

. . тнe ѕтronger тнe perѕon, тнe мore reѕιlιenт тнey wιll вe. . Training intelligently to get STRONG for FUNCTION {and physique} and staying injury and pain free for a lifetime requires doing the simple things extremely well first! • From the get go focus on EFFORT with MODERATE PR and increase load over time rather than max PR straight of the bat. Train smart! • Consciously optimise the quality of your lifts with correct recruitment, power and strength with less rep sets & exercises before increasing weight, volume and/or intensity. • Never neglect training opposing muscle groups and focus on balanced strength development (push & pull). • Strength DEVELOPMENT is key to lifting performance and the continual focus should be on heavier load for maximal strength progression over time. • Never achieving strength due to weak muscle/s, or with the overly used high ‘repetition’ form of training and the stress load on overworked multi-joint movements may lead to breakdown at some point along the kinetic chain. (...shoulders, knees, back), or getting hurt when lifting is far too common. This can lead to a complete stall in training and/or everyday functional movement. Then there are those that do continue to train through pain & dis-functioning leaving little to no chance in reaching full potential in optimal longevity in and out of the gym and bulletproofing your body for life. #staystrong . . . #strength #strengthtraining #stronger #training #trainingforlife #workout #weightraining #strengthperformance #optimalperformance #optimalsbody #gym #bulletproof #movement #strengthprogression #progress #gains #athlete #musclemass #bench #deadlift #hipthrust #deadlift #weights #strengthconditioning #functionalstrength #injuryfree #preventioninjuries #trainsmart #strengthworkout #strongbodies

New Arrival Men’s Non Waterproof and Women’s Non-Waterproof 💦 @ObozFootwear Sawtooth 2 Low at @OnTheRunShoes... . . . . . #me 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #restday #shotoniphone #fridaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

New Arrival Men’s and Women’s @NewBalance M/WMORBK Fresh Foam More at @OnTheRunShoes... . . . . . #me 👉🏽😎✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #focus #restday #shotoniphone #fridaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #legsandbackday #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #justdoit #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

180cm x 84kg

Rest Day... . . . . . #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #whpplayful #hokagaviota2 #9gagfunoff #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #restday #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Rest Day... . . . . . #me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #whpplayful #hokagaviota2 #9gagfunoff #shreddedbeyondabsolute #peoplewholifts #myoutlet #justeatsleepliftthings #iminshape #whatsonmjshead #restday #shotoniphone #saturdaymotivation #athlete #mylifestyle #gymmotivation #keeponpushingit #homegym #gymhumor #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #shoesismylifestyle #motivator #bodybuilding #fitness #sneakerheadgeek #shoes #athleticshoefitspecialist #michaeljamestamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

(@takepipipiro)

14 Minutes Ago

久しぶりの陸上投稿🎽 先週立川ハーフマラソンに出場しました😊この大会は日本学生ハーフも兼ねているので序盤からハイペースで進みます✨箱根駅伝の選手がズラリと揃ってスピード体感出来て良かった🎵最後の3キロは本当にきつかったけど練習量の割には1時間20分台とそこそこの結果だった🌈去年は放牧状態だったから今年は練習して戦えるところまで持っていきたい✨一回一回の練習にどれだけ目標を置きながら集中出来るか、地道にやるだけ🏃‍♂️ #nike ##sports #athlete #likes #instagood #photography #instagram #happy #japan #sun #view #running #runner #oregonproject #立川ハーフ #love #people #photo #instamood #vacation #昭和記念公園 #marathon #ラン #ランニング #アスリート #マラソン #speed #sport #active #training

|• During times of deceit telling the truth becomes a revolutionary act • 🏀2️⃣3️⃣🇺🇸⛹🏾‍♂️🐃 • • • • • #mj #michaeljordan #23 #air #jordan #charlesbarkley #oprah #show #truth #basketball #nba #airjordan #legend #talent #champion #chicago #bulls #greatness #chicagobulls #ring #collector #usa #ilovethisgame #ballislife #mvp #justdoit #nike #athlete #business #inspiration 🎲