#bodybuilder

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Plank 😁#bodybuilder

【家族会❤】 昨日は家族会❤ 遅いX'masプレゼント🎁 長女の誕生日プレゼント🎁 お年玉🎍 💰ぶっとび~❤www 長女がママからもらった お年玉で脚が欲しくなる レギンスが欲しいと言い出すw🤣 本当女子過ぎてやばいw まぁーその後 ママもしっかりチェックして こんなやつのほうがいいよー とか 結局は筋トレなんだって! とか言って娘にスクワットを進めるw 長女はママ信者なので 「よし!今日の夜からスクワットする!絶対毎日する!」 とか張り切ってたw 「そんなのに頼らないで太りにくいカラダづくりしたほうがいいんだよ!」という私w パパが 「うわー女子の会話してんねーママみたいにならないでよー」 的発言したら 「えーーーママみたいになりたいんだってばー」って言う長女w パパとママ。 いや、ダメだって、ママみたいになるのは。 と結構本気で言いましたw 本人が言うんだから絶対ダメよ🙅www そしてさ。 長女が髪切ってたんだけどさ。 友だちと2人で美容室行ったんだってw 可愛いモデルさんの写真の 髪型にしたらしいんだけど その画像は見せてないとかで 「だって、スマホはロッカーに入れてって言われたんだもんー!」 ってwww 1000円カットとか行ったのかと思いきや 普通の美容室に行ったらしいし🙀💨 TikTokは私の中で 2日間ブームだったけど 娘たちはこゆのがいいんだね~❤ あれは小学生とか高校生向けだね❤ それを見る側で楽しんでます❤ アップし過ぎてもう見てないけどw🤣 次女は安定の可愛さ&優しさ❤ 三女に対する優しさが 2人ともハンパない件。 がゆえに、 三女とんでもないわがままwww 可愛いけどね❤w  また帰りだけ嫌われましたw てか本当 離れたくないから 無視されるやつw 可愛すぎるw 最初ただ単に嫌われたと思ってたけどw 次女には 「なんでこの2人は別れちゃったのー」と。 はい、本当にすみません。 次女に毎回言われる。 ママのところに行きたいけど そしたらパパいなくなるじゃんーって。 もっともな発言。 本当に申し訳ない。 2人がいたほうが幸せなのかな。 子どもにとっては。 最近ママも大人になりました。 最近だよー。本当。 子ども過ぎなんだよね自分が。 わかってる。 わかってるから変えられない。 これを言い続けてきました。 長くなったからもう辞める~(๑˘・з・˘) #instagram#ifbb#muscle#training#ダイエット#bodymake#gym#ビキニ#筋トレ #npcj#physique#美尻#脚トレ#fitness#筋トレ女子#competitor#sexy#protein#workoutbuddy#桃尻#筋肉#bodybuilder#gopro#workout#フィットネスモデル#外国人尻#model#減量食#脂質制限#hip

Do follow me @yangtezphotography . . . . . . . . . _________________ 💝 Turn on Notification . . ◆ tag 😘 . . . . Do FOLLOW @yangtezphotography #workoutmotivation #gymtime all_fitness_lovrs 💪🏻💪🏻Booty workout 💪🏻💪🏻 For more content Follow us ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Niedziela bez deseru ?!😱 Mało w którym domu jest to możliwe, dlatego szybki serniczek ze słoiczka w wersji fit, sprawdzi się idealnie. Spód: pokruszone ciasteczka bez cukru. Masa: Skyr naturalny wymieszany z łyżeczką rozpuszczonej żelatyny, łyżką erytrytolu i miarką odżywki białkowej o smaku białej czekolady. Góra: truskawki + sos czekoladowy od @allnutrition.pl 0kcal. Do lodówki na 2 godzinki i gotowe ❤️ ______________________________________________________ Dieta 🍒, trening💪, suplementacja💊, konsultacje i pomoc w dążeniu do wymarzonej sylwetki 💃 ➡ wiktoriakala@gmail.com #personaltrainer #food #fitfood #foodporn #fitnessmotivation #bodybuilder #fit #fitgirl #fitbody #healthy #healthyfood #healthybody #shapebody #bodyrevolution #gymlife #eatclean #gymgirl #nevergiveup #gym #eatclean #trainhard #love #fitnessgirl #bodybuilding #musclebuilding #gymgirl #cooking #foodstagram #l4like

Grow damn you!! Grow!!! Building much needed dimension in my delts. That medial head needs to pop more! Gonna be wide af!!!! #bodybuilding #bodybuilder #muscle #musclegrowth #massbuilding #bulking #bulkingseason #thebulkcontinues #beastmode #musclebeast #musclebro #musclevideos #swole #meathead #gymbro #gymrat #gymlife #gettingbigger #growingmuscles

Desayuno desde el curro. Pan de espelta con aguacate, jamon, queso freco y tomate. Mandarina de postre. Feliz domingo! #nuevoestilodevida #newfitlife #fitnessisthenewblack #fitnessaddict #noesdietaesunestilodevida #nohayexcusas #fitnesslifestyle #fitnessmum #fitnessfood #tumejorversion #bodybuilder

Growing my fur back for this fake global warming snow 😏 Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #prepcoach #fitness #bodybuilding #bodybuilder #gym #shredz #abs #ukbff #sthelensbootcamp #inkedmuscle #muscleink #imagainsta #shredded #noexcuses #mealprep #viking #shredded #champion #shredzarmy #vikings #flex #contestprep #ifbb #sthelens #teamukbff #liverpool  #gymmotivation #flexfriday #classicbodybuilding

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@workout_cross CREDIT:@sionmonty ➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Majd
(@nat_fit14)

3 Minutes Ago

When i first started working out i used to skip some leg days because all i cared about was my upper body and i thought it was the most important part.🙈 - It was the biggest mistake i made during all my years training.❌ - Trust me, training your legs may be one of the most important thing. - These couple of weeks I tried hitting my legs 2x per week. If you think you aren’t hitting enough a particular muscle try training it more than once a week.👊 #gymshark66

Jake
(@jake_shannon_)

5 Minutes Ago

3 weeks today 📸 🐍

Shredded chest workout ✔👌👇✔✔ follow @workout_in_gym for more contact DM for credit @deltoidium .. ________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪

Leg day, i think i trained legs less than 5 times last year 🙄 Oh well this is 2019 no excuses now 😂

💎❤Angel❤Competition❤Bikinis❤💎 . . I believe I would represent ACBikinis very well because of what this brand stands for... reputation & confidence. As a young woman, I understand how important it is to stand out when the time is right (on stage!) while staying composed and classy. I believe I am relatable to aspiring athletes. I work a normal job as a public servant and have goals off duty like many other women. I love inspiring and helping other girls achieve their fitness dreams.❣😇 . . . #angelcompetitionbikinis #acbikinis #npcbikinicompetitor #npc #npcbikini #bikinicompetition #bikini #npcflorida #bikinicompetitor #bodybuilding #preperation #prepping #girlswholift #ifbbbikini #ifbb #procard #sponsored #doll386 #bodybuilding #bodybuilder #kini #bikini #crystals #acbikiniathletesearch2019 #bikini2019 #athlete

#repost @helder_magalhaes_costa with @repostsaveapp · · · Faça o que te faz bem, acredite no seu potencial pois você vai muito mais além do que imaginava ! #legday #sydney #god @marlon.marcon #bodybuilding #bodybuilder #mp #champ #aus #brazil #vqv #life #lifestyle #gym #brabo #ifbbaustralia #codewear #lifegoes #nevergiveup

What will you eat first? Lol 😅 😂 Perfect fit couple🔥😊 Please like and follow🔥👉 Follow: @deeply.shredded ... ..... Credit👉 @laisgabriellioficial #deeplyshredded #shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪

É preciso ter disciplina!! Quem curte Lazar Angelov dá um like na foto! _ Está com dificuldade em ganhar massa muscular?? Ajudamos você nesse link >>> bit.ly/100receitas-musculos _ Siga: Instagram: @musculacaosuoregloria Facebook: facebook.com/musculacaosuoregloria Twiter: @MusculacaoG _ #hipertrofia #fikagrandeporra #academia #treinopesado #treino #esmagaquecresce #vemmonstro #dieta #maromba #receitasfit #suplementos #nopainnogain #nutricaoesportiva #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #bodybuildinglifestyle #gym #getbig #gymmotivation #workouts #arnold #fitnesslife #fitnessmotivation

Body Goals! 😍 Tag your Bae! 😱🔥🔥 Tag your Fitness Partner to be featured! 💪😍 Follow us for maximum fitness Motivation 👇 👉@fitfeminaa👈😍 👉@fitfeminaa 👈😍 👉@fitfeminaa👈😍 👉@fitfeminaa👈😍 👉@fitfeminaa👈😍 Turn on Post Notifications for Daily Motivation Dose! 💪❤ . DM us for credits . #fitnessfeminaa #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody @creategains #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife @createmuscles #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #ducati #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

That mid-session feeling of pain & exhaustion that takes you to that dark place you know so well. . . You know better to let it defeat you, don’t you! So fight for it & crush that head talk by visions of your why. The growth is so worth it & remember all things are difficult until they are easy. . . TIP: Hold that firm belief that you are unstoppable. . . 📸 @marceauphotography 🏋🏽‍♀️ @thecubegym 👚 @lululemonausnz - - #thejuanerator #noexcuses #gettingitdone #aspiretoinspire #instabodybuilder #offshorelife #commercialdiver #dedication #motivation #igbodybuilding #igbodybuildingnation #fitspo #fitspiration #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingdad #fitdad #dadswholift #goalstoreach #bbsaifbbwp

A video from Arnold Pro Strongman USA championship. Arnold Schwarzenegger (@schwarzenegger) the legend!was at Santa Monica pier today. Enjoy the video. ——————————————————— #arnold #arnoldschwarzenegger #arnoldprostrongmanworldseries #legend #bodybuilding #bodybuilder #gym #goldsgym #fit #fitness #mrolympia #muscles #motivation #inspire #today #santamonicapier #2019 #fun #passion #life #mylife #gains #goals #competition #competitor #hardwork

Can't wait to hang out with the tiny crew and the big crew backstage at this year's @icnqld shows! Will I see you there?! ❤️❤️

7 weeks out 🏋️‍♂️ 230kg Deadlift. Swipe for video ➡️ Prep is going well, feeling strong and ready to hit some big numbers 💪

Got after it today. @joeyswoll in the building! Great to meet you brotha💪🏾

🖐YA ESTAMOS LISTOS Y TU????? . TODOS A PARTICIPAR RETO CY30 👉👉👉 SE ACABA EL TIEMPO ⏱ . SOLO TIENES QUE HACER UN VIDEO CON TRES (3) EJERCICIOS DE LAS ULTIMAS CINCO (5) RUTINAS. SUBIRLO EN TU PERFIL PUBLICO DE INSTAGRAM Y ETIQUETAR @CY30FIT #cy30fit . TODOS A PARTICIPAR...🙋🏽‍♂️🤗 . Modelos CY30: @angelicaflorezz - @sport_angelcolombia . Fotógrafo oficial RETO CY30: Juan Castro @juancastro_fyp - 📸 . 🖐CREAMOS RUTINAS QUE CAMBIAN TU CUERPO🙋🏽‍♂️🤗 . NUNCA DEJES DE AVANZAR...🔥🔥🔥

Double bicep action💪🏼

“You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.”😎😃 . . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #legs #squats #photography #body #bhfyp

Majd
(@nat_fit14)

2 Days 1 Hour Ago

BEST TIPS FOR MUSCLE RECOVERY - Recovery is crucial for muscle growth however it often ignored by many people. These tips can significantly improve your recovery. - 1️⃣Rest days: Take 1-4 rest days a week depending on your training split. These days allow your body to rest from your workout as they give the muscle more time to repair and rebuild. 2️⃣Sleep: It is the most important thing. Sleep is when the muscle really grows. Try sleeping a minimum of 7 hours a day. 3️⃣Eat enough: The body feeds on the calories we put into it. Having a proper caloric intake really helps with fatigue reduction. 4️⃣Protein: It repairs the muscle cells that we damaged during our workout. Try to get 1g of protein per pound of body mass. - If you feel like you aren’t fully recovering, chances are you are not doing one of these things.

KING LARRY🐅
(@theking.larry)

5 Days 24 Hours Ago

Little bday gifts appreciation post. #iamblessed #thankyou #birthday #birthdayboy

Majd
(@nat_fit14)

18 Days 24 Hours Ago

Happy New Year! 🎊 Hope everyone has an incredible 2019! ❤️ Excited to see what’s in store for 2019. 👊

Majd
(@nat_fit14)

29 Days Ago

Smashed a great workout before Christmas 🎄 - Excuse the dirty mirror 🤷‍♂️