#bodybuilding

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@apemanstrong sponsor us👀👀 . . Your shirts give us power

Remember where you started. Know where you want to be. 3 weeks from now when I walk out of my last final..it’s right into high gear. 4th of 20 wasn’t terrible for my first comp, but I don’t like it. So I’m gonna change it. I’ve never done something twice and got worse, this will be no different. #watchme #motivated #strongman #powerlifting #bodybuilding #deadlift #wod #workout #goals #letsgo #fitspo #workhard #playhard #livephierce #getoutofmyway

Good afternoon everyone with your daily motivational quotes to get your day started! Have a great day! ☺️🙌🏻💯

. @bwf.bh انطلقت يوم الجمعة ١٩ / ٤ / ٢٠١٩ منافسات بطولة غرب آسيا فب نسختها الثالثة المقامة في مملكة البحرين في منطقة الصخير جامعة البحرين ، إذ شهدت البطولة مشاركة واسعة من مختلف الدول العربية بما يزيد عن ٢٨٠ لاعب ، وكانت المنافسات قوية في اليوم الأول في فئات الفيزيك والماسكلر فيزيك والكلاسيك فيزيك واليوم الثاني السبت 20 / 4 / 2019 انطلقت منافسات فئة البدي بلدنق بمختلف الأوزان مع الماستر . . .. حقوق النشر محفوظة لصفحة بحرين بدي بلدنق . #bodybuilding #fitness #instafit #bodybuilder #gym #nutrition #champion #competition #motivation #explore #coffee #healthy #fitnessmotivation #motivation #life #change #usa #bahrain #q8 #dubai #kuwait #oman #ksa #uae #sports #inspiration #faith #hope #world#البحرين #10yearchallenge

Issa Holiday At the Dayum Gym 2 Me!!!👊🏾🤣😅 #team🚫holiday 💃🏾🏋🏾‍♀️🎉 _ Please watch as I celebrate making these dayum gainz and #resurrect this body ‼️#yesisaidit . 💪🏾 What’s on your plate 🍽🤔😳 _ SN: Getting 4 sets of 12 reps with this here 55lbs will be the highlight of my week next week! This week, I was 4 reps shy my last set! I hope y’all started y’all week off great! It’s been phenomenal for me! 😈🤙🏾🦍 _ #feltonfitness #wftd #pumpchasers #straightouttathegym #apeshitapril #minivictories #brolic #curlsforthegirls #bbcurl #bodybuilding #cutting #iifym #easter #sunday

Lifting is Ight💯. Selfies though👀 . . . . Who’s grinding today 🔥😤. . . . #gymtime💪 #gymmotivation #pullday #grindtime #motivationeveryday #bodybuilding #motivationsunday #sundayfunday #sundayvibes #powerlifting

#back✌🏼basics . Having a six pack may LOOK cool, but having a strong core IS cool. While core and abs are often used interchangeably, think about a really cool looking car, but it doesn’t have an engine, it serves no purpose! . The muscles we will talk focus on: - transverse abdominis: the responsibility of this muscle is to keep the organs in place, as well essentially keeping the core stable whenever the body moves. . People will forever strive for a six pack, but can hardly hold a 30 second plank. Whether you think a six pack or a strong core is ‘cooler’, trust me, having a strong core is the way to go! . Stay tuned for a couple of staple exercises for this muscle group throughout the week! Follow #back✌🏼basics to stay up to date with all the newest posts! . #armday #shoulders #triceps #biceps #training #bench #bodybuilding #abs #gym #gymlife #fit #progress #fitcolumbus #cbus #ohio #cbusfit #asseenincolumbus #gahanna #newalbany #blacklick #personaltrainer #everydayisarmday

My guy is definitely not spotting him again😩

Séance pec aujourd’hui on finit avec un petit exo bien sympathiques pour une bonne congestion. Ne rien lâcher toujours avancé et ne jamais regretter #motivationfitness #muscle #diete #teamfitvinking #bodybuilding #bodytransformation #body #fitnessmotivation #fitnesspark #fitness #pecs #sport #determination #vinkings #nopainnogain #seche #saitama #motivation

Shout out to my day ones for showing that support! 💪🔥 I appreciate my parents for always showing up. It absolutely means the world to me! 🔑 •———————————• @raf318 @soulofawarrior @crystalnicole4 📸 @daisydeniise

“Todas as vezes que você estiver prestes a desistir, lembre-se das pessoas que adorariam ver você fracassar.” 👉🏽Deus é Deus de vitória Ele não te criou para ser um fracasso! #bmexperience #likeforlikes #razaodocorpoacademia #dietasemsofrer #mensphysique #mensphysiquepic #razaodocorpo #paranhosteam #like #likes #goodnight #fit #fitness #fitnessmotivation #foco #focus #focoforcaefe #vemmonstro #body #bodyperfect #bodybuilding #bodybuilder #medpharma #medpharmateam #fe #god #lifestyle #ficagrande

Mamma knows that her favorite son likes milk with his cookies 😊 ... Buona Pasqua 🇮🇹 Happy Easter from my family to yours #buonapasqua #happyeaster #family #familyfirst #thinblueline #thinbluelinefamily #fitforduty #fitness #fitfam #bodybuilding #classicphysique

▪️all suffering originates from craving, from attachment and from desire▪️ * * Mentally preparing myself for these next 2 weeks but when you have a photoshoot booked with the two and only @jessicadolias and @rosariozinnanti you better suck it up buttercup 🌼 * * #2weeksout #4weeksout #photoshootready #whowantstobeamodel #bikinicompetitor #makeupartist #npc #npcbikini #bodybuilding #fitfam #fitness #igfit #instafit #sundayselfie #doyou #craveyourself #lookgoodnaked

Oh. EXCUSE ME!!! 230lbs/104kgs BENCH!!! • I knew I had a little more when I did my first 225lbs bench so here’s my actual max @ bw 158🤷🏻‍♂️👌🏼#iliedtoyou • • #squat #bench #deadlift #powerlifter #powerlifting #powerbuilding #bodybuilding #goat #mammothmug #power #strong #apeman #apemanstrong #revival #revivalapparel #fitness #fit #fitspo #titanstrong #titan #revivalapparel #teamcerberus #cerberusstrengthcanada #apemanstrong #apeman @dseesman_fitness @lynseyjohnson @abfenton

15 weeks of prep and the show is finally over and even though I didn't place in top 3, I'm happy to say that I placed top 6 in my category💯💯🔥🔥 As a natural athlete, I'm proud of this achievement 🙌🙌💪💪 . Now it's time for me to move on to new heights and challenges💪 would I compete ever again? I'm not saying I'll never compete again, but that wouldn't be my priority now for a good while! Did I learn a lot about it? Hell yes I did! It was an amazing experience and I realised we are more capable of doing anything if we really want to 💯💯 . I had an awesome cheat feast consisting of mostly sugar 😂😂 and have zero regrets, its Easter after all aswel 😅 . Hope you all enjoyed your weekend and yeah let me know what you think of my new hair style?😅 I kept it secret as much as possible hence I didn't post anything yesterday hehe . . . #mensphysique #ribbf #gymshark #gymshark66 #beavisionary #competition #springclassics #irishbodybuilding #irishfitfam

J
(@jaydenjenkins_)

4 Minutes Ago

Just trying to be thiccc

Here’s a rare gem for you all. An actual video of me working out. 😱 I don’t post videos because 1. I don’t like setting up my phone to take them. It’s a waste of time in my opinion. 2. I work out alone most of the time so I have no one to get them good angles for me. • But today someone at the gym complimented my back and how good it looked and then offered to take a video of it for me since I said I had no idea what it looked like currently. Thanks to that guy for being the real MVP.

Se você extrapolou na comemoração desse final de semana com familiares e amigos e agora está sentindo um peso na consciência por ter exagerado? Fique tranquilo e não coloque tudo a perder. Eu lhe darei algumas dicas que irão te ajudar a voltar para sua rotina. 1 – Não faça estratégia extremista. É comum você querer compensar um final de semana de comilança com dietas restritivas. Saiba que essa não é a solução. Volte para sua rotina habitual, pratique atividades físicas, exercícios aeróbicos e retorne para sua alimentação saudável, isto vai te garantir melhores resultados duradouros. 2 – Beba bastante água, a OMS recomenda a ingestão de 30ml por kg/corporal. A ingestão adequada de água vai te ajudar na eliminação da retenção líquidos adquirida pelo excesso de carboidratos. Consuma, água de coco e chás que estimulam a eliminação de líquidos. 3 – Consuma mais legumes e vegetais. Eles irão te manter mais saciado, além de ajudar na eliminação de retenção de líquidos, proporcionar nutrientes, vitaminas e minerais essenciais para seu organismo. 4 – Consuma fibras, vai regularizar o seu funcionamento intestinal. Além disso, elas ajudam no controle da glicemia, dos níveis de colesterol e são aliadas do emagrecimento. 5 - Consuma proteína, tem efeito térmico, ajuda a manter seu metabolismo acelerado, te mantem mais saciado por possuir uma ingestão mais lenta, grande aliada no emagrecimento, tem maior estímulo na queima de gordura. 6 – Não perca tempo, coloque em práticas essas dicas, AGORA! Marque seus amigos e amigas que também exageraram nessa páscoa. Siga - @rodrigo_mbsilva #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #crossfit #personaltrainer #emagrecimento #bermuda #bemestar #qualidadedevida

Craziest night ever but so much fun ❤️

#tbt To that time Grecia looked bangin’ as usual, Kristina was so tiny for her competition that she almost disappeared, Gabbie’s side boob was out coz she doesn’t ever wear bras unless forced, and I was looking like a pregnant Amazon next to all of them. #friendshipgoals #womensupportingwomen . . . . . . . . . . . . #owned 💍✈️ #pilotwifelife #korean #latina #pilotlife #aviation #momlife #mommyblogger #motherhoodunplugged #momsofinstagram #fitmom #momstyle #flexibledieting #bodybuilding #ifbb #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #lashes #beauty #style #fashion #flexfriday #sisters #bestfriends

STACCHI da TERRA SUMO con BILANCIERE 💪🏻🏋🏼‍♀️❤️🌸 Esercizio che non va ad allenare solo gambe e glutei, ma anche molti altri muscoli del corpo elencati qui fra i sinergici e gli stabilizzatori. Le gambe divaricate riducono l'ampiezza del movimento rispetto allo stacco da terra classico e aumentano il coinvolgimento degli adduttori dell'anca. CARATTERISTICHE TECNICHE Tipo: Ausiliario Meccanica: Composto Attrezzo: Bilanciere Muscoli obiettivo: Glutei Muscoli sinergici: Adduttori dell’anca, Quadricipiti, Soleo Muscoli stabilizzatori: Addominali - Retto dell’addome, Addominali obliqui, Bicipiti femorali, Polpacci (gastrocnemio), Romboidi, Sacrospinale (erettori spinali), Trapezio centrale, Trapezio superiore LEG DAY 💀🏋🏼‍♀️ESPAÑA WORKOUT 💪🏻🇪🇸 #timeforworkout #èsempretempoperunworkout 🇮🇹🇪🇸❤️ #legday #summer2k18 #picoftheday #moodoftheday #newgoals #newlife #instapic #morrykla #dubaifitness #powerbuilding #girlmotivation #power #motivationfitness #nevergiveup #nopainnogain #aspettandote 💙 #babyboy 👣 #fitgirl #exercisetime #instafitness #fitness #luxurylifestyle #peoplecreatives #dedizione #powerbuilding #bodybuilding #motivation #fitmotivation #influencer 🍑 🌸 🍓 ❤️ 🌹 💙 👣 🥞 🥑 💪🏻 🏋🏼‍♀️

It’s the 1st of November. Merry Christmas!