#bodypositive

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Summer shredding! It's going well! Progress in the pudding. So far I'm penciled in for the Cardiff half and just signed up for a 15km INVNCBL race. I am going to train for both 😫😅 hard! And then its about the time for the half and completing the 15km. Having shit to focus on helps my mind so much soooooo... Let's fucking go! . #fitfam #fit #cardio #fitfamuk #instafit #positivevibes #positivelife #anxietyqueen #riseandgrind #worklifebalance #learning #workhard #yass #bodypositive #balance #bosu #happyvibes #happylife #myprotein #depression #recovery #daybyday #iifym  #workout #squat #pump #hump #shredding #bulkin

Morning work out done ✅ ⁣⁣ Personal development done ✅ ⁣⁣ ⁣⁣ My son is the reason I laugh, smile and want to get up every morning❤️⁣⁣ ⁣⁣ Get your work out in mi gente 👏🏼⁣⁣ Have a bless Monday 🙌🏻⁣ ⁣ #herbaliferesults #momlife #positivevibes #pospartum #bodypositive #transformation

Thats a wrap 😀👗💗 thank you @retrofotostudio 💞💞💞💞 @officialberniedexter #berniedexter #retro #pinupgirl #bodypositive

✨Chonk ✨ I’m trying to keep looking at myself with less on to make me see it In more of a loving light than just feeling vile about everything and comparing myself to everyone. It’s just me myself and I having some time and thoughts for well.. me. .. .. .. .. .. .. #effyourbeautystandards #bigandblunt #stayposi #longhairdontcare #porcelainprincess #pale #gloriousbabes #tatts #alternative #makeyourownsparkle #torridinsider #torrid #mermaidin #merbabe #babein #babelybabe #bopo #flauntyourcurvez #posi #plussize #bbws #redhead #fatbabe #bodypositive #greeneyes #chub #chubby #redhair

Feeling guilty after the Easter calories? Then give this workout a go:- 5 X Power Cleans 5 X Burpees 5 X Power Snatch As many rounds in 10 minutes and then finish with either a 2000m Row, a 2 mile bike or a 1 mile run 🔥

Today is the last day to take advantage of The Skinny Pen Easter Offers.. to purchase head over to the website (link in bio) #theskinnypen #theskinnypens #weightloss #weight #weightlossgoals #cqc #healthylifestyle #bodypositive #weightlosstransformation #life

❤️....𝚠𝚎𝚗𝚗 𝚖𝚊𝚗 𝚍𝚒𝚎 𝙻𝚒𝚎𝚋𝚜𝚝𝚎𝚗 𝚋𝚎𝚒 𝚜𝚒𝚌𝚑 𝚑𝚊𝚝 𝚞𝚗𝚍 𝚍𝚒𝚎 𝚋𝚎𝚜𝚝𝚎 𝙵𝚛𝚎𝚞𝚗𝚍𝚒𝚗 𝚔𝚗𝚞𝚍𝚍𝚎𝚕𝚗 𝚔𝚊𝚗𝚗, 𝚏𝚞𝚎𝚑𝚕𝚝 𝚜𝚒𝚌𝚑 𝚓𝚎𝚍𝚎𝚛 𝙺𝚞𝚖𝚖𝚎𝚛 𝚗𝚞𝚛 𝚑𝚊𝚕𝚋 𝚜𝚘 𝚜𝚌𝚑𝚕𝚒𝚖𝚖 𝚊𝚗! ❤️ . . #relationshipgoals #life #bestfriends #goals #smile #free #monday #gym #gymlife #trainhard #training #good #instafitness #body #bodypositive #change #mylife #lovequotes #tattoo #potd #bestday #tattoolife #redlips #me #portrait #blackhair #longhair #lady

Lunch Time 🥗 So ihr Lieben, da ich es anderes irgendwie nicht gebacken bekomm, hab ich seit ein paar Tagen wieder mit dem Kalorien Tracking angefangen 📉 Zwar finde ich es super nervig, (gerade jetzt an Ostern) alles abzuwiegen und ins Handy zu tippen, aber man bekommt wieder ein anderes Bewusstsein für Lebensmittel und hat einfach die Kontrolle ☺️ Also führt gerade kein Weg dran vorbei 🤷🏽‍♀️ Zählt ihr auch? 🥰 #salad#nomnomnom#positive#vibes#bodypositive#bodypositivity#plussize#plussizefashion#curvyfashion#asos#selflove#confidence#happy#lipedema#lipedemafighter#kompression#kompressionsstrümpfe#lipödem#lipödemkämpferin#selbstliebe#letsmakethebestofit#getfit#sports#fitness#training#weightloss#jedezehntefrau#dubistschön

Godförmiddag! Nu är jag hemma en snabbis och passar på att sola lite i väntan på mat och sedan iväg igen. Så otroligt skönt att lägga sig ute på altanen och bara ha grym musik i lurarna och god dricka! Måste bli bättre på att koppla av. Stressar upp mig för allt och inget. (glöm inte rabattkoden ”Juliadoesfitness” som ger dig 20% på ditt köp hos Vikingshake)

Please follow me: -@Feminist_forallwoman

So this mornings workout was pretty much fuelled by yesterday’s gin and chocolate, and a hella lot of pre workout 😅 But it was so worth it! . Got to try out these @bmbleshop seamless leggings. They’re amazing! Super flattering (even hiding my Easter fluff 🐰), comfy and squat proof. Definitely going to be getting some different colours! . Check my story for some food shop ideas and meal prep for the week! Looking forward to lots of healthy and nutritious food this week

MONDAY MOTIVATION: You might not believe it, but your legs and core produce the majority of your power during heaving lifting. Yes, even when you’re bench-pressing, it is your lower body that is engaged to help provide a stable platform to pump from. _____________________ If you lack conditioning, your big lifts will only get so far. Performing functional exercises, like deadlifts, however, will strengthen your legs, glutes and lower body, while developing all-over muscle and mobility. ___________________ Remember, core strength supports the body in almost every movement. And the deadlift – the King of Exercises – is the key core strength building movement. ________________________________ For coaching,personal training & tips on how to start your transformation check link in bio:  @owenfitnesspt •• 🌍Website: owenfitnesspt.co.za 📧Email: info@owenfitnesspt.co.za WhatsApp: 0717127332 4 week challenge 8 week challenge 12 transformation challenge ___________________________ . . . . . . . . . #mondaymotivation  #fitfam #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #personaltrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #johannesburg

Nach der großen Schlemmerei am Ostersonntag starten wir wieder gesund in die nächste Woche. 🍲🍆 Zeit für #mealprep - wir haben die besten Rezepte to go für einen kulinarischen Höhenflug immer und überall. 😋🛩️ Delicious and healthy recipes to go. ❤️ Rezepte gibt's in der Story und auf www.sonnentor.com unter dem Suchwort "Healthfood" 🍅🍏 . . . . #sonnentor #esgehtauchanders #healthfood #mealprep #foodtogo #togo #recipes #bio #organic #healthy #nomnom #lunchbox #capresesalad #curry #bodypositive #nutrition #gesund

Kaksi vuotta vasemmasta kuvasta. Tuona päivänä peilistä katsoessani ajattelin kuinka ällöttävän ruma ja läski olen. Niin sekaisin päästäni olin. Iho menee edelleen kananlihalle kun muistelen noita aikoja. Tänään on meno pikkasen erilainen. 🤸😘 #bodypositivity #bodypositive #fitness #selflove #loveyourself #motivation #love #effyourbeautystandards #fitnessmotivation #body #fit #curvy #beauty #bodytransformation #selfie #confidence #selfcare #curves #positivevibes #vittumikämatka

"It's not about perfect. It's about effort. And when you implement that effort into your life EVERY. SINGLE. DAY, that's where transformation happens. That's how change occurs." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️What kind of effort are you making today to make your life healthier?‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's focus is on my water intake. It's gloomy weather 🌬here in Malta and it's giving me a headache🤕. Drinking plenty of water (and peeing for the whole country!😂) always helps with my headaches. So today, you'll find me busy drinking up while dreaming of Marsaxlokk, a village in the south of Malta, and the ☀️. #holisticlivingwithbella ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney2019 #weightlossjourney #weightlosssuccess #wlcommunity #progressnotperfection #strongerthanyesterday #healthtips #wholefoodsdiet #wholefoodplantbased #wholefoodplantbasedlifestyle #mindsetshift #plantpowered #holistichealth #holisticliving #weightlosshelp #healthylivingtips #workingonmyself #perseverance #juststart #lovetheprocess #alwaysimproving #embracechange #lifestylechange #focusonyou #loveyourbody #bodypositive #nobodyshame #healthgoals

Неверие клиентов в тренеров❌ ⠀ Слышала много историй о том,что тренер не требуется человеку,потому что он бесполезен. ⠀ Истории: " На вводной тренировке я занималась 2 часа и выползла из зала.Больше я там не появлюсь". ⠀ "Мой тренер не следил за моей техникой,а платила я за него ,как за элит-тренера". ⠀ "Мой тренер мне давал огромные веса, которые я не в силах поднять технично,говорил прогрессия нужна, и я ушла от него ,когда узнала ,что у меня грыжа в поясничном отделе". ⠀ "Мне 48 лет , мой прошлый тренер давал мне слишком экзотические упражнения , что в моем возрасте это не очень комфортно (боком , лежа кверху ногами и тд )". ⠀ " Мне давали стандартные олдскульные диеты , с опостылевшей куриной грудкой и повторяющиеся день за днем тренировочные программы , а ведь я уже занимаюсь 2 года и мне бы хотелось не застаиваться на данном этапе". ⠀ Люди разочаровываются в персональном тренинге, а это очень печально. Когда девчонки могут накачать одну лишь жопу , рвутся в тренеры и в их инстаблоге херова туча становых тяг , приседов с большими весами. И делают это девушки(клиенты) , которым еще надо усиленно жечь подкожный жир. ⠀ Если тренер без объяснений тренировочного процесса , качает вам только жопу , не целесообразными методами, бейте тревогу)) Инста-чики с расписыванием питания за 700-800 рублей (настоящий обученный специалист никогда так не упадет в цене своих знаний) и тренировками под копирку за ту же сумму , поверьте, сами сидят на расписанном питание и тренировках другого тренера и дают вам СВОЮ программу , а не индивидуальную😁 ⠀ Не жалейте денег на себя! Вы достойны лучшего. Узнавайте о тренере больше, чем написано в его соц. сетях. И чувствуйте разницу между " Разбомблю ваши орешки 🤪😈💁‍♀️🌰, вы выползите из зала" и " персональная тренировочная программа для "набора мышечной массы" с учётом всех ваших индивидуальных особенностей". ⠀ ⠀ ⠀ #яхожувультру #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #healthyfood #healthylifestyle #healthyeating #model #moscow #motivation #girl #body #bodypositive #bodybuilding #follow4follow #followme #follow #followback #legs #legsday #transformation #train #training #guys #nopainnogain#ultra

Mira sempre e tira più alto di quanto tu sappia di poter fare. Non preoccuparti solo di essere migliore dei tuoi contemporanei o predecessori. Cerca di essere migliore di te stesso. #fitnessmotivation #fitnessmodel #model #modellife #photomodel #modelling #photography #fitness #fit #bodybuilding #body #bodypositive #life #lifestyle #topmodel #fashion #fashionblogger #blackandwhite #style #positivevibes #success #talent #modelphotoshoot #modelagency #modelsearch #modelstatus #modelingagency #modelswanted PH @giumatr

Plaire à tout le monde c’est plaire à n’importe qui 💪👍 To please everyone is to please anyone 👍💪 Changing my lifestyle 2 years ago helped me to understand that life is about happiness- no need to abuse your body and mind to feel good in your own skin! Life is about being happy and healthy not perfect👌! 😉 @frenchy_vegan 😉 @frenchy_vegan #plantbased #plantbasediet 🌱#booty #squat #veganmeme #run #running #runningmotivation #fit #fitness #fitnessmotivation #weightlosstransformation #happylife #vegan #vegans #bodypositive #bodypositivity #veganrunner #runnersofinstagram #veganbodybuilding #bodybuilding #poweredbyplants #london #paris #happiness #fun #fashion #bodytransformation #fatloss

#motivationmonday Word of the day: “CONSISTENCY” It’s easy to see and prove the results of accumulated small actions over time. Not one specific thing creates a grand result. It is your actions, day in day out, that will provide results. It’s not an event or intensity but CONSISTENCY that will make you fit. Working out for 9 hours will not get you into shape, daily practice of movement will get you into shape. Choose what you do consistently WISELY, because it is that which you will become. @madchristie @bdsamp.#teamsomelikeitfit #girlswholift #somelikeitfit #onlinecoach #healthyfood #athlete #functionaltraining #functionalfitness #fitspo #bodypositive #strong #health #love #lifestyle

A note to anyone who needs to hear this⬇️ 🌈 Better things are coming. ⭐️ It’s a Monday! That’s 7 new days to shine brighter than you did the last. 💜 If you have the power to make someone happy, do it. The world needs more of that. 🌪 You are powerful and strong- even if you don’t see it, I do. Own it. 🦋 You are absolutely incredible the way you are. Be proud of what you’ve done this far and what you’ll do in the days to come.

Mirror mirror on the wall, make up today? Or none at all? 💄 I’ve gone make up free for a whole day this weekend! That’s a new record for me. Constantly gigging and being in meetings, meeting clients, there’s a certain image expectation that comes with the job. WHICH means tracky dacks and looking like a mess is a rare treat for me. 😂 But I damn well enjoyed it! (Tracky dacks translation for my overseas friends btw, is track pants!)

0 iqm #pornstarmartinis khangr #assurance lxoqmt #šextâçkg lwkpdm #thicc pil 0 fbdime 0 ldsehlebh 0 rjkhrq #swedengirl gegjuproo 0 xiaqwa #girlswhosquat tifsprjdx #sextooou drwbvf #olgunkadınlar rjpjbxndr #snapchatfilters dos 0 cbixod #snapchatmguys jzpkkeuvq #sextou🍻#cümshot yiv #bodypositive jxpeflrlk #topgirls ucydltnan #goodmorning ahqakuhau #üniversitesi stvqswelo #pornuestrahistoria zuglewfrr

Journée au parc Asterix hier ! Il y avait UN MONDE !!! Du jamais vu ! Et qui dit journée au parc dit plaisir 😋 Avec par exemple cette glace prise à 18h avec 3 boules stracciatella et chocolat avec plein de crème fouettée et de billes de chocolat 😍😍 Et le soir soirée au top chez mon copain où on a encore bien bien mangé et passé du temps ensemble et c’était juste trop cool 🥰 . Profitez, la guérison c’est la meilleure chose qui puisse vous arriver ♥️

Estou loucaaaa para testar e fazer resenha! Essa semana tem vídeo falando sobre meus hábitos de "chálover" kkkkk e saiu algo novo gente TENHO QUE PROVAR!!! Se você não é a maluca dos chás SE PERMITAAAA!!! Vai mudar a forma como você sente seu corpo, a sensação de estar realmente funcionando de estar em harmonia, EU VOU EXPLICAR ISSO EM BREVE!! Enfim, vão lá na página da @detoxcha_ dar aquela espiada porque é exatamente o que eu estou fazendo, chá novo? BORA! ❤️❤️❤️❤️❤️ . . . #me #goodvibes #feminist #instagood #picoftheday #secabarriga #love #testandoprodutos #influencer #detoxchá #desinchá #chadetox #photography #resenha #retencaodeliquido #artista #fitness #tumblrgirl #hipnose #youtubers #bodypositive #girlpower #kabbalah #modeling #emagrecimento #socialmedia #blogueiras #detox #makeuptutorial #lowcarb

En härlig morgon, med en vistelse ute hos modernatur. Sedan blev det också en avläsning om den universella energin och vad änglarna och mina guider vill hjälpa oss med idag. A lovely morning, with a stay at the Mother nature. Then There was also a reading about the universal energy and what the angels and my guides want to help us with today. #spiritual #chakras #runmyselfhappy #runningday🏃 #mothernature #springtime #workout #bodypositive #detox #swedenwoman 🦋

Es, pues, la fe la certeza de lo que se espera, la convicción de lo que no se ve. Hebreos 11:1 ❤️👆😊😄

(@lanula_e)

2019-03-16 04:46:32

. . . night falls the  sun lowers over the  blue  rim of  the sky .. immense  darkness leaking in _________________________________

Quero parabenizar essa mulher que acredita no potencial de todas nós mulheres reais,linda empoderadas,que faz que acreditemos mais em nossa beleza natural a @karla_rez e a @kreativeassessoria ,obrigada pelo carinho e atenção. . . . . . . . . . . #mulheresplus #mulheresreais #mulheresreaisqueinspiram #mulheresfortes #plussizefashion #plussizepb #plussizeblogger #plussize #plussizestyle #bodypositive #curvas #curve #curvymodel #model #modeloplussize