#cardio

32,533,953 posts tagged with #cardio

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I was going to take a rest day today but did back and shoulders plus a 20 minute round of HIIT instead. Glad I opted to do it, I feel accomplished even if I struggled a little at first. ⁣ ⁣ Meds update: No panic today! I had a great morning with friends and I really think that helped some. Got out of the house, had some laughs, lived a little. Headaches are gone, too. Now if I could just get a handle on my sleep. ⁣ ⁣ I decided to take some time for me and set up my new planner in between chores this evening since I haven’t gotten to do that yet. Aside from that, it’ll be a quiet evening and that’s fine by me. ⁣ ⁣ Have a great night! ⁣ ⁣ #takingmybodyback #weightloss #fitness #weightlossjourney #workout #fitfam #mentalhealth #bodypositive #homeexercises #fit #strongnotskinny #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #weightwatchers #exercise #smalltownfitness #homeworkout #fitspo #fatloss #girlswholift #cardio #training #healthyeating #cleaneating ⁣⁣⁣

#repost @kangoojumpsbc with @kimcy929_repost • • • • • • Alguém tem dúvida que o Kangoo é seu melhor amigo? . Então conta pra gente o que ele fez de mais especial pra você? ___________________ 😍 _____________________ #kangoojumps #kangoojumpsbc #kangoo #kangoojumpsbrasil #kangoolovers #kangoogirls #kangoozeiras #cardio #kangoodance #kangoopower #fitness #kangoojump #kangooclub #balneariocamboriu #diadoamigoétododia

Firm believer in “whatever you put out into the universe you shall receive in return” so... here’s me smiling down and asking the universe for stronger arms and bigger biceps 🙃💪🏽 - For real though, I do see a big difference in not just my arms but my entire physique in the past 4 months since I’ve hit the reset button on this whole journey. So if I can give/take my own advice, it’s to be patient. Do the work, stay consistent and just be patient with yourself. We truly are our own worst critics, something I am really bad for... I can be extremely hard on myself but slowing down and actually enjoying the process feels a lot better than completely stressing myself out and taking extreme measures to reach my goals. Today my body just wanted to get moving, so after work I did a quick outdoor workout... maybe not the smartest in the middle of a heat wave... BUT it did the trick! Happy Saturday💦 - 3RFT 400m run 40 KB deadlifts 20 american KB swings 16mTC! My score was 14:56 🤗 - #mosquitosthoughtiwasasnack #awkwardselfies #imworkingonitokay #acceptingapplicationsforapersonalphotographer #health #fitness #crossfit #wod #saturday #cardio #dailywod #motivation #patience #onedayatatime

. Don’t worry I’m still #75hard strong but you better believe @unavidatequila will be my drink of choice after 🍾. - How do you drink your tequila??? - I’m on the rocks 🥃 kinda gal 😌. -

Today’s arm workout, got a juicy pump. Still working on the most important part, form. Rocked a bit towards the end today. Always improving though. YouTube video will be up soon with workout + commentary + breakdown of tips. Also peep @ozgurhoruz ‘s workout that will be posted soon! Ps. Fall samples for @rockygains come in Tuesday so stay tuned 👀

(@k_ali_oz)

3 Minutes Ago

Morning runs always have the best view . . . . . #cardio #exercise #beach #water #ocean #running #jogging #fit

Most of you remember when my baby was born. Look at her now. Karrington 😍😍😍

¡NUEVA COLECCION! Estén pendientes de nuestras próximas publicaciones ❗️❗️ • TOPS DEPORTIVOS UNICOLORES😍 Tallas: S • Combínalas a tu gusto 🤗 Haz ejercicio con estilo😍 Super cómodas😉 • Regálate algo para ti, consiéntete 🥰 MAS INFO AL DM📥 • #entrenamiento #gym #fitness #training #fit #workout #gimnasio #deporte #salud #pzo #sport #vidasana #crossfit #fitnessmotivation #entrenamientofuncional #motivation #ejercicio #motivacion #running #fitnessgirl #bodybuilding #like #nutricion #gymmotivation #body #cardio #run #entrenar #modafit #lycritas

🇸🇪Är allt fint i hamnen under sommaren. Gillar att springa längs kajerna 🇺🇲Quite nice in the Gothenburg harbour. Really like to run along the docks #löpare #löpning #runner #running #laufen #correr #instarun #instarunners #runnersofinstagram #runnerscommunity #maurten #springigbg #träning #träna #göteborg #gothenburg #thisisgbg #visitgothenburg #stenaline #stenadanica #älskalöpning #loverunning #havet #photography #göteborgdirekt #cardio

Go threw Traffic and Jump over the competition. On They Head🔝😤 🦍 🎯 🦍My son understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.Keep God 1st and Keep grinding Love Always, Mommy & Daddy 🎯🥇 ⚓ ⚓@fly_xx33 @willsmith@kingjames @famouslos32 @filayyyy @espn @zionwilliamson @hahadavis Coach KGuy Speed & Explosion Training .Coach KGuy Speed & Explosion Training . 💥 💥 💥 #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit #cleaneating #eatclean #exercise#football#basketball #sports

What I’ve come to discover in life is that everyone has problems and situations that they are dealing with. Some people speak on them and others don’t. No matter what your going through or just because you are struggling doesn’t mean that you aren’t also strengthening, growing, and healing. That struggle you hide from and run from within your daily life holds the key to your break through. Sometime the greatest miracle is being able to face exactly where you are and say: “this is where I am. No running. No hiding. There’s gold for me here and I intend to find it no mater what.” Allow that pain of growing to be within you. Embrace your struggles and watch how the miracle of surrender transmutes deep suffering into deep peace. The truth is that our finest moments are most likely to occur when we are feeling deeply unhappy, uncomfortable, or unfulfilled. For it is only in such moments that our discomfort or struggles can propel us to the beta version of yourself. *Defensive slide shuffles one minute going right and then left. Back pedals one minute as well. Incline ten on the treadmill or to your preference. Let’s work 💪🏽🏋🏽‍♂️🏃🏽‍♂️ . . . . #br3freefitness #brilieve #beyou #brilentless #chinelofit #nike #justdoit #fitlife #workout #coreworkout #nikecheck #nikeshoes #totalbodyworkout #nikeplus #nikecheck #nike✔️ #perosnaltrainer #motivate #inspire #health #cardio #dopamine #mind #body #soul #letsgetit

👏 DÍA DEL AMIGO... ENTRENANDO! 👏 ▶Entrenamiento Grupal Mixto♀‍♂ ▶Entrenamiento Al Aire Libre🌄 ▶Fomentando Actividad Física🏃 ▶El Mundo Es Nuestro Gimnasio🌎 . . . . . . #entrenamiento #training #workout #entrenar #personaltrainer #healthy #ejercicio #fit #fitness #gym #hiit #hipt #entrenadorpersonal #motivation #coach #fitmotivation  #masamuscular #cardio #motivación #like #instalike #instagram #followme #follow #seguime #seguir 👤Entrenador ⬇Consultas por entrenamiento personalizado y/o grupal. 🔴Instagram🔷Twitter🔵Facebook(FanPage) @pipirodriguezok Rodríguez Trainer 📲Whatsapp: (011) 15 5561 2800 📧E-Mail: ivansantiagorodriguez@hotmail.com.ar

Having a broken foot made me appreciate so many things! Couldn’t hike for that long, but I’m so grateful for the ability to walk and enjoy the sun ☀️ 🏔 ☁️ . . . #onedayatatime #enjoythejourney #goals #discipline #justdoit #motivation #fitness #health #workout #exercise #tiuteam #cardio #run #recovery #training #nutrition #teamself #mindovermatter #weightlossjourney #teamself #fitplan #fitbit #grlpwr #fitnessjourney #yougotthis #fitfam #ww #selflove #shapesquad

(@girloffpath)

4 Minutes Ago

Results of a water balloon fight! So fun!! Get your exercise in where you can 🙃

What is your Favorite outdoors activity ❓ Two touch finishing drills with SCC soccer athlete @ahhlex_10 🥅⚽. Emphasising on the set-up touch before the shot. Why is that important? Well because your first touch will determine if you can get your shot off with the right technique or not. It's a game of inches . . #soccerbible #instafit #instamood #sports #workout #gains #legday #cardio #weights #technique #nike #explosive #hiphop #touch #fitness #fitnessmotivation #soccer #trainiac #training #love #peace #futbol #fitlife #football #irvine

Alguém tem dúvida que o Kangoo é seu melhor amigo? . Então conta pra gente o que ele fez de mais especial pra você? ___________________ 😍 _____________________ #kangoojumps #kangoojumpsbc #kangoo #kangoojumpsbrasil #kangoolovers #kangoogirls #kangoozeiras #cardio #kangoodance #kangoopower #fitness #kangoojump #kangooclub #balneariocamboriu #diadoamigo

This quote speaks to me. Their are a lot of online coaches out there on social media that say they are giving you the best workout plan in the world and that it is 100% effective, even though they only offer you the bare minimum, and they keep on making you buy more! Even though they look super ripped and in shape and have the biggest booty or the “thigh gap” doesn’t mean it’s always real. It has been proven that the “thigh gap” is only attained by genetics and bone structure. Anyone that says you can be in the best shape of your life in 4 weeks is 100% bs’ing you! It takes time and a lot of patience to get the body you want! So with that being said, look and do your research before trusting any online coach.

Lauren
(@mldraper)

7 Minutes Ago

“You will enrich your life immeasurably if you approach it with a sense of wonder and discovery, and always challenge yourself to try new things.”- Nate Berkus⁣ ⁣ It took a lot of coaxing from my sweet friend @emilyhiguchi and my boss @mjcostajr (Thanks guys 🤗) to even go try a community class at CrossFit K-Town. I had preconceived notions and really just felt intimidated. Being the anxious little crab in a sand hole that I am, the thought of doing any kind of workout that I felt less than prepared for frightened me. The only group class I ever did was a spin class. I figured there is really only one way to ride a spin bike, can’t screw that up too much, right?⁣ ⁣ Well, here we are. Our last picture of her last coaching session at this gym and it’s bittersweet to think about how much growth and change has happened in me since that very first class. I told myself I wanted to try new workouts that made me nervous. I wanted to push my body even harder and I wanted to make more friends in the fitness community. ⁣ ⁣ All I can think now is what if I hadn’t gone? The mental and physical change and the will to do something that made me very uncomfortable even from a social perspective wouldn’t have ever taken place. I’m stronger, more confident in my strength and made some beautiful friendships. Love you @emilyhiguchi @lias65200 @danya542 ❤️ ⁣ The time is always going to pass. Do the thing that scares you. Do the work that helps you reach your next goal. Take inventory of your weaknesses or maybe the things you would like to improve in yourself and force yourself through the uncomfortable and uneasy. You won’t regret it. ⁣ ⁣ “You are braver than you believe, stronger than you seem, and smarter than you think.” Christopher Robin, Winnie the Pooh #crossfit #morethanagym #wod #duespaid #themoreyougrow #mindsetofgreatness

Purple💁🏻‍♀️😈 #vibes #fitmom

🤔Quién alguna vez a querido empezar algún tipo de hábito en su vida? Creo que todos en algún momento dijimos: a partir de mañana empezaré a....y lo cierto es que pocas veces culminamos aquello que con mucho entusiasmo decidimos iniciar. ✍️Esta comprobado que un hábito se instala después de 2️⃣1️⃣ días consecutivos, sin fallar ninguno, ya sea tomar más agua 🥤levantarse más temprano 🌞 hacer ejercicio 🏋️ leer 📚 o cualquier cosa tengamos como meta cambiar. . ✔️Pues bien este reto de 21se trata de cambiar tus hábitos, para tener un estilo de vida más saludable y conseguir #lamejorversiondeti que está a punto de salir, y que sólo necesita autodisciplina, un plan a seguir y por supuesto ACCION 🤜🤛. . ✔️ Entonces no se diga más, aprovecha este reto para de una vez apuntar que cositas quieres mejorar, ✍️ escribirlas en una hojita y arranquemos junt@s este reto de 21 días que inicia Mañana, sí, mañana porque una buenas semana comienza por un domingo de planificación y culminará el sábado 10-agosoto. . 🤳 Comunícate al privada si queres los detalles de reto #reto21diasfit#cambiandohabitos#nutritioncouch#entrenadorapersonal#herbalifegirl #coaching #healthy #nutricionfit #estilodevidasaludable #cambiosaluable#saludbienestar ##fitnessaddict #lowerbodyworkout #training#cardio#gymmotivation#gym#motivacion#instagood#training#diet#naturalbody #ejercicio#mujerexitosas

"A place for an hour for myself, peace (because Play Lounge) and sweating it out" 🧡 -Renee, barre3 Chandler Member 📷: @renee_cain

(@noahcaporuscio)

5 Minutes Ago

Some shadowboxing clips Trying to incorporate more of the advice and feeback im been receiving What do you think⬇️⬇️⬇️ . . . . . . . . . . #boxing #advice #shadowbox #training #amateurboxing #drills #boxeo #kickboxing #mma #workhard #getbetter #stayfit #fitness #judo #cardio #tattoo#red #footwork #handspeed #drills #focus #gymlife #gymmotivation

Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏

One of Gen Empire’s athletes with the slick bullseye 🎯 #genempire 🔱

Until you're broken, you don't know what you're made of. It gives you the ability to build yourself all over again, but stronger than ever. #vegan 🌱 Talk #goals Plant Based Muscle #plantbased Runner #gainz #marathontraining Runner ESOO! 👟💦 . . . . . . . . . . . . . . . . . . . . . Year Of The 🐕 #perromode @PerroModeLA🎖🏃💯#inspire #marathon #fitness #training #gymnastics #weightlifting #cardio #runners #gymshark #motivation #runnersofinstagram #runnersworld #runner #runhappy #runtoinspire #runningwild #gym #runningaddict #mcm #trailrunning #motivationmonday

Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅

Как насчёт вечерней пробежки по Лондону?⏩ ▶️Обогнать метро,летящее с такой скоростью нелегко,а тот денек еще и выдался на редкость жарким для Англии,да и на улицах было полно людей. Впрочем,будь всё просто, я бы не стал за это браться Больше о путешествии по Лондону в историях и актуальном профиля🔼 All rights reserved