#careermama

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Stunning sunrise after the super moon and blood moon last night. So what does this full moon in Leo mean? Archetypal Energy: The King / Queen / Leader Lesson:To be brave & lead from the heart This week we may be forced to acknowledge what our heart wants to do…rather than trying to uphold plans or expectations made by our head than don’t resonate with our heart’s deepest desires. Leo asks us to be true to our heart, regardless of the consequences. That takes real bravery – to stay centred in the heart & speak & act accordingly. Leo is a fire sign, ruled by the sun which asks us to express ourselves creatively. That will look different for everyone – but essentially doing what feels like play rather than work for us. Leo full moon invites us to participate fully in the dance of life by risking looking like a fool or losing everything to take part as a committed player on the global or local stage. In other words, will you dare to be visible? If our inner light is weak we may lack the optimism & confidence to do this, so instead this week may see us imploding like a black hole, consumed with self-doubt & al manner of fears…like a mouse instead of a lion. The key is to finding our lion-heart comes from reconnecting with the eternal light of the sun that is within us as a divine spark and counting our blessings – seeing the divine in & all around us. This shift in attitude helps us celebrate with gratitude all that we do have so we feel generous of Spirit & gregarious. Otherwise if we focus on what we don’t have we feel increasingly pessimistic and miserly, which can lead to feeling envious & resentful toward others for their perceived successes & good fortune. Excerpt from #themoonwoman

Pregnancy:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3pm - Can't stay awake⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3am - Can't get to sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So true isn't it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy is a bit like jetlag. Fall asleep during the day and wide awake at night!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #impregnant #mumtobe #mumtobe2018 #pregnantstyle #bumpwatch #pregnancyaustralia #workingwhilepregnant #pregnantwithtwins #maternityleave #thejuggle #parentalleave #workingmother #careermama #thejuggleisreal #mamas #workingmum #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #workingmum #modernmama #motherhood #modernmum #pregnantbelly

Just updating my own vision board and this year, it’s full of travel.... wonder how that’s going to happen?! Top 4: 🌟 Ningaloo Reef and a road trip down WA 🌟Longtitude 131, Uluru to see the ‘Field of Lights.’ 🌟Soneva Fushi, Maldives for the slide into the ocean! 🌟Amalfi Drive, in a convertible, and indulging in Aperol Spritz, pizza and gelato! Let the manifesting and adventures begin! #trusttheprocess #intentionset #believe

A wonderful weekend hosting Reiki, Visualisation and Vision Boarding PRIVATE workshops... it won’t be long before the manifesting starts 🙏 If you’re in Sydney and would like to book a private workshop for a girly get-together, corporate day, wellness retreat or just because it’s a new year and it’s time to shine... please email me rebecca@themamahub.co

Yayyyyy for finally finding reasonably priced blueberries during my grocery run today! 🔹🔹🔹 • I’m SO over the high prices on produce at this time of year! For certain things I bite the bullet because they’re worth it but for some items it’s like REALLY?! 💰😯

Tidying Up with Marie Kondo: Netflix's newest star has stormed into our homes this January.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her method of decluttering, folding and tidying has probably arrived at the right time = new year, new start and all that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only problem is, finding the time to do it.. "ALEXA, KonMari my house please"! (if only, hey?)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you jumped on board the KonMari bandwagon?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .@mariekondo #mariekondo #tidyingupwithmariekondo #komari #declutter #decluttering #netflix #circlein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instamom #pixel_kids #myhonestmotherhood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsofinstagram #mumlife #momlife #momcommunity #momentsinmotherhood #messy_motherhood #featuremama #memoirsofmotherhood #clubmomme #slowmotherhood #lovingtheordinarymoments #magicofmotherhood #inspiremothers #instamommy #teammotherly #workingmum #thejuggle #flexibleworking #workingmother #careermama

Oh so tired but oh so happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get it Tina Fey, we really do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, we miss the un-interrupted sleep, the late nights, weekend lie ins and casual day time naps, but would we have it any other way?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely not! Agreed? Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #workingmum #aussiemums #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #returntowork #mamas #workingmama #mummy #mumliferocks #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant #parentingtruth #quoteoftheday

This brand new 6 week program I’m leading some amazing women through is sooooo much more than just quick workouts, but come on! 2️⃣0️⃣ minutes to get a great full body workout?! 🤷🏼‍♀️ That’s just the icing on the cake to a simple to follow nutrition plan, a supportive community and gaining a more positive mindset. • Are the workouts tough? YES. But we can do hard things you guys! The 20 minutes fly by, you will feel so energized afterward and I know this is something we can STICK WITH. Here’s the thing... we all have a billion things to think about in a day and do in a day, so we need healthy feel-good habits to be reasonable and sustainable over the long term. • If you’d like to start YOUR 6 weeks, send me a message or email to jennawitherbeefitness@gmail.com! There is no better time than NOW to get started. I’m forming the next group now! 💪🏼💗

MamaHub
(@themamahub.co)

4 Days 16 Hours Ago

Your competition isn’t other people, it’s you. @collectivehub

MamaHub
(@themamahub.co)

5 Days 1 Hour Ago

Only 2 spaces left.... will one of these seats be yours? Join me at @littlelaneworkshops for Reiki, Visualisation and Vision Boarding on Thursday 7th February and gift yourself the opportunity to create your dream life. Past manifestations include: 🌟pregnancy 🌟business sold 🌟businesses started 🌟career changes and new jobs 🌟dream house bought 🌟new relationships 🌟holidays 🌟and huge shifts in mindsets that pave the way for a new way of living Book via link in bio 🌟

REIKI, MANIFESTATION & VISION BOARDING WORKSHOP 07/02/19⠀ ⠀ Come and join Becci of @themamahub.co for a beautiful evening of soul therapy. This is a vision boarding session where you start with Reiki healing to clear the blocks in your energy system followed by visualisation to emotionally connect to your big dreams and then you create your vision for how YOU want your 2019 to look!⠀⠀ ⠀⠀ It is a powerful and transformative process and the perfect way to make this year the year that you manifest your dream life.⠀⠀ ⠀⠀ There are only 2 places left! Head to our website to book now 💗⠀

Good morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We didn't mean to interrupt your scrolling, we just wanted to tell you that you're awesome 👑 and we hope something amazing happens to you today because you deserve it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .. Ok carry on Xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquote #quoteoftheday #womenempowerment #entrepreneurlife #hustlehard #womeninbusiness #careerwomen #ladyboss #circlein #workingmum #workingdads #thejuggle #flexibleworking #workingmother #careermama #careeradvice #maternityleave #returntowork #workingmama #advice #goals #mumlife #newmama #mamaconfidence #youvegotthis #motherhoodunite #modernmama #modernmum #modernparenting #aussieparents

MamaHub
(@themamahub.co)

6 Days 3 Hours Ago

I LOVE THIS 💕 2019 bring it on. So many dreams. So little time. Universe please let it flow. 🙏 #flow #alignment #dreambig #bestyearyet

MamaHub
(@themamahub.co)

6 Days 3 Hours Ago

Mama, have you invested in you lately? Like invested in your dreams? Do you know where you’re heading or has motherhood taken over your daily life and you’ve set aside ‘you’ until a later date? Well it’s time to find that part of ‘you’ again because a happy, fulfilled woman is a happy, fulfilled mama. Whether that’s to regain your health, to focus on your career dreams, to take up a hobby, or simply to create a life you want to truly live. Let this year be the year you invest in you because you are your most important investment 🌟 Check out EVENTS via bio on our website because we’ve got some exciting things happening in Sydney and the Central Coast: 🌟 Thursday 7th Feb - Reiki, Visualisation, Vision Boarding, Warriewood 🌟 Sunday 10th Feb - SoulMama Mini Day Retreat, Brookvale 🌟March (date TBC) Vision Boarding and Intention Setting, Central Coast 🌟 March (date TBC) Total Focus workshop, Central Coast Private Workshops: 🌟 Vision Boarding 🌟 CareerMama Intensive To find out more about having a private workshop email rebecca@themamahub.co All other events can be booked online at www.themamahub.co

These are the leaders we need more of...everyone love New Zealand’s PM? #repost @circlein.co with @get_repost ・・・ Women we admire: New Zealand PM Jacinda Ardern, the first world leader to take maternity leave.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since she returned to work in 2018, Jacinda's partner Clarke has stayed home to look after their daughter, Neve Te Aroha, full-time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m just perhaps amongst some of the first who are doing something that hasn’t been done very often, but one day it will be normal.” Ardern said in an interview with Television New Zealand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In September last year, Jacinda Ardern made history again, as the first world leader to attend the United Nations general assembly meeting with her baby in tow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image credit: Photo by Don EMMERT / AFP.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacinda Ardern.. our hero.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jacindaardern #nzprimeminister #equalityintheworkplace #womenweadmire #genderequality #circlein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #inspirationalquotes #quoteofthedy #workingmum #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #maternityleave #returntowork #workingmother #realstories #newmother #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

MamaHub
(@themamahub.co)

6 Days 13 Hours Ago

Wander & Wonder. Finding the magic in life. I have two private #visionboarding workshops this weekend and these words often feature in many ways... travel, creativity, change, learning, growth, happiness, connection... If you’re in #sydney and would like to book a private workshop email me rebecca@themamahub.co These workshops are magical and the manifestation works. As a snapshot: Reiki energy healing removes blocks in your energy system that are holding you back, visualisation connects you to the core feelings behind why you desire the life you do, and then we create a vision board for you to hang at home to act as an anchor to your dreams. #dreamchaser #soulcalling #manifest

MamaHub
(@themamahub.co)

6 Days 14 Hours Ago

Time to plan 2019’s adventures... my bucket list has the Maldives on it, what places in the world do you recommend?

We hang out for the day when our kids say "Mummy" or "Daddy" for the first time...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then they don't stop!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentingmemes #parentinghumour #motherhoodquotes #motherhood #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #gentleparenting #thisismotherhood #lifeasmama #maternityleave #returntowork #workingmama #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #modernmama#modernmum #modernparenting #aussieparents #parentingblogger

MamaHub
(@themamahub.co)

7 Days 5 Hours Ago

You know it’s going to be a good day when it starts like this! #sunrise #morningwalk #health

Fitness plans for 2019. Do you have any?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to put anything extreme in place.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kimmy Smith suggests in her article with Circle In; moving our bodies every day is the key to achieving emotional and physical balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read Kimmy's top tips to incorporate daily exercise into your busy mum life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

Emma
(@mamarunsslow)

8 Days 8 Hours Ago

Ran Fast, Froze Anyway 💁🏻. Great morning at @runottawa Richmond Road Races. PR’d at just under 52 mins, but that was not quite fast enough for Tenn... she had fun running around inside while mama ran, but had no time for post-race chili or visiting! 🙅🏻🙅🏻🙅🏻 . . . #runfastorfreeze #ottawarunners #6run3 #inspiringwomenrunners #womensrunningcommunity #runlikeamother #motherrunner #bamr #winterrunning #canadianrunning

MamaHub
(@themamahub.co)

8 Days 14 Hours Ago

Back to work tomorrow after a month off. On the way back from camping this weekend I listened (again) to #thepowerofnow and it’s been a great reminder that all we have is the present moment. If we can find a way to live in the now we will be free of pain because we are free from our ego. This is a lesson I’ve practiced all last year and it’s incredible how much joy, happiness and freedom you can feel when you are not attached to the past and are detached from the future. The power lies in realising that all we have is now, it is only in this very moment that we have any control of what we think or feel. So imagine how amazing life could be if you made every moment, day, month, year... count. If you haven’t read it, I highly recommend #eckharttolle #thepowerofnow

Women we admire: New Zealand PM Jacinda Ardern, the first world leader to take maternity leave.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since she returned to work in 2018, Jacinda's partner Clarke has stayed home to look after their daughter, Neve Te Aroha, full-time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m just perhaps amongst some of the first who are doing something that hasn’t been done very often, but one day it will be normal.” Ardern said in an interview with Television New Zealand.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In September last year, Jacinda Ardern made history again, as the first world leader to attend the United Nations general assembly meeting with her baby in tow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image credit: Photo by Don EMMERT / AFP.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jacinda Ardern.. our hero.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jacindaardern #nzprimeminister #equalityintheworkplace #womenweadmire #genderequality #circlein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #inspirationalquotes #quoteofthedy #workingmum #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #maternityleave #returntowork #workingmother #realstories #newmother #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

If only there was a way to siphon the energy of a small child into an early wake up energy drink because hey...we could all use it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

Is job-sharing an option for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some parents, job-sharing is the key to finding the right balance between career and family life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Endi Frydman, the founder of OneJob Twominds explains further;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “As mums tell us, job-sharing lets them take on senior roles that offer stretch and growth from a career perspective, while allowing them to switch off on the days they’re not in the office, safe in the knowledge that their role is covered by their equally-invested and capable partner.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you job-share? If so, we’d love to hear your thoughts on how this arrangement works for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read Endi’s thoughts. Lin in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jobsharing #jobshare #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama#realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

Now we’re in full school holiday mode, we tend to fall into the activity trap thinking we need to entertain the kids all the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure; visits to the aquarium, museum or zoo are educational and fun. There’s a whole heap of kids’ movies out at the cinema and school holiday programs are abundant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that doesn’t mean every day needs to be filled with something new.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel bad if your kids say they’re bored these school holidays. That is, afterall, how creativity is born, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you entertaining the kids these school holidays?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #schoolholidays

MamaHub
(@themamahub.co)

12 Days 20 Hours Ago

These could be the values of #mamahub they’re so spot on with our philosophy. Thank you @lewishowes for this wisdom.

MamaHub
(@themamahub.co)

12 Days 20 Hours Ago

It’s with great pleasure and excitement that I introduce you to the newest member of the #mamahub family ... Emma Rahe. Emma is joining me as a coach and will be running events, including her unique #totalfocus workshop which is starting in March. She is ready to support you to kick start 2019, so if you’re considering coaching, snap up a complimentary 30 minute discovery call and find out how Emma can help you make 2019 your best year yet! Just email emma@themamahub.co to book. About Em... “Emma is a Coach and as a Registered Nurse, she has a natural passion for helping and developing people. After a decade of working in the aesthetic nursing field she found herself not only helping people by enhancing client’s self-confidence but being a sounding board for women offering advice and guidance to enable women to be the best versions of themselves. After having her first child 3 years ago she began to question her purpose which has led her to become a YB12 coach, empowering women through a unique blend of self-leadership and professional skills to overcome procrastination, gain clarity and re-ignite their passion and enthusiasm for life on the way to having their best year ever. As a working mum she knows the pressures of balancing work and home and is passionate about helping mums continue to excel in their careers while achieving work life integration. Emma believes if there is a choice between one or the other often work or home will be sacrificed. Her mantra is ‘why limit yourself to one, why not have both’. Learn from her strategies and tools that with make a real difference in your life.” I’m so excited about having another coach who’s completely aligned to the MamaHub philosophy, I could burst! You’ll see her around here often so please say hi, and check out her blogs on www.themamahub.co or via the bio. #wearegrowing #jointheteam

• JENNA BRAY •
(@jennabray)

12 Days 21 Hours Ago

LISTEN UP LADIES 💕 If you have been watching from the sidelines and always curious about what I do as a health/fitness coach. This is your chance to work with me + other fit babes! 👯‍♀️ I AM EXCITED TO ANNOUNCE…… my NEW YEAR NEW COACH MENTORSHIP 👩🏼‍💻 I have some really big goals for my team this year. I am taking ONLY 10 NEW ladies who want to work on their fitness, get paid, and who are willing to share their journey on social media so they can help others. No experience needed. I will include all of the training. You do NOT need a fitness or business background, or a nutrition degree. All you need is a commitment to working on yourself and the heart to help others. I am going to mentor you and show you how I built an income. I will teach you everything you need to know about running your own online social media business. Sound perfect? I am hosting a 3 day coaching sneak peek in a Facebook group this week. Want to join? Comment below if your interested in joining!

MamaHub
(@themamahub.co)

13 Days 3 Hours Ago

Great advice @yung_pueblo

MamaHub
(@themamahub.co)

13 Days 5 Hours Ago

When you pop to your friends and she knocks up a #vegan mango, banana and coconut #bowl topped with homemade muesli, cake, banana, coco chips and chia! Wow! Thanks @rawandsassy

Many times, folk will tell me they have no idea what they’re meant to do—they just know they don’t feel ‘called’ to their current job. I tend to say your calling lies at the intersection of your skills, values, what you want to give and take from the world, and your self-concepts. - - - Take some time to reflect on your ‘calling’ today. - - - #careerclarity #careergoalsinprogress #careersuccess #careerinspiration #careerchange #careertips #careertip #nycwomen #orlandowomen #forbeswomen #lifecalling #bosslady #careermama #careeradvice #bossladymindset #mommytime #worklifeharmony #worklifeblend

MamaHub
(@themamahub.co)

14 Days 3 Hours Ago

1:1 Career Intensive full day workshops - get your professional profile sorted and secure your dream job this year. Together we nail your CV, cover letter, Linked In, job search strategy and interviewing techniques, all in a day! In this competitive job market, this is your secret weapon to closing any gaps and nailing your job application from the start! #dreamjob #careersuccess #oneonone

MamaHub
(@themamahub.co)

14 Days 13 Hours Ago

I’m starting a 2 week cleanse next Monday with @wisdomandprudence , so today I ‘treated’ myself to a pastry????!!!! Why does this happen? The moment I feel deprivation is about to occur I go hell for leather in the opposite direction! There’s got to be some psychological answer?! #selfsabotage But, how good do these look?! The caramel monkey buns are amazing @rollers_bakehouse Join me on the cleanse, I’ve never felt better when I do them! Visit @wisdomandprudence for more info.

As we reach the eve before many of us return to work, there's no better moment than now to start planning future holidays!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspire us with your 2019 family travel plans. We'd love to know where you're off to this year or where you're planning to go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019travelplans #circlein #mumday #thejuggle #parentalleave #workingmother #careermama #thejuggleisreal #maternityleave #mamas #workingmama #careeradvice #realstories #mumlife #newmama #mamaconfidence #motherhoodunite #workingmum #modernmama #mamamoments #modernmum #makewavesmonday #mumstyle #parenthood #mumblog #mumtruth #parentingblogger #aussiemums #aussieparents #returntowork

Have you fallen into the life comparison trap? Thinking others lead a better/more successful/controlled life than you do?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easily done.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your admire your friend, a full-time working mama, who still manages to fill her children's lunchboxes with organic, healthy home-baked treats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see the parent in the park, the one who has built an empire whilst staying at home with her kids.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You follow a well-known influencer, travelling the world with her husband and four gorgeous kids, sharing their adventures in a beautifully curated Insta feed viewed by hundreds of thousands.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are these parents leading a better life than you? Not at all. You don't see the bigger picture - their day-to-day struggles, the tantrums, the dramas nor their difficult days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comparison is the thief of joy yet so many of us fall victim to it. We assume others are living a better life, but they're not! The tough stuff isn't always on show.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what you've got to do. Concentrate on your own achievements, your positives and your successes. Don't worry about the rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let your ice cream melt while you're counting somebody else's sprinkles. Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivatonalquotes # #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

This gal right here is one of my dearest friends and soul sisters. She has since added to her (since this photo) beautiful family.. these are from a years ago and I adore them! #photosbylandy #travelingphotographer #familyportraits #childhoodfriends #aboustahouse #soulsister #careermama #sandiego

Flicking the switch to work-life integration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If Sheryl Sandberg, COO of Facebook, can leave work every day at 5.30PM to have dinner with her children, why is it so hard for ‘ordinary’ working mums like you and I to strike the balance between all the conflicting demands in our lives?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ani Tuna, founder of MumLife Australia and the heart-centred Beyond Birth event series, tells us how to integrate all the aspects of our lives to achieve the right balance between family and career.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more: link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

_2 0 1 8_ I am leaving this year feeling twice the woman I was 12 months ago. I have learnt some very valuable lessons, changing what I have control to change, learning to avoid negativity and adapt and to put my energy into things that will pay off! I have found a lovely work life balance, settling into life as a working Mummy (I wouldn't have believed this was possible last NY!) All with my 2 biggest cheerleaders 🎊 . So to all you new Mummies fretting over that dreaded return to work or to those wondering if there is any point in making NY resolutions, it will all work out & THERE IS! . Excited for the adventures awaiting #teammcauley in 2019 @mike.m.c.a . . . #dontstopbeleiving #anythingispossible #newyearnewyou #candidpost #newbeginnings #feelinglucky #worklifebalance #careermama

Resolutions? Make 2019 is the year for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a holiday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prioritise family time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find time for your friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your side hustle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quit your job and start a new one!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is it! This is your chance. Make your dreams a reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy New Year to our Circle In community Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #2019 #hny #workingmum #parentalleave #flexibleworking #workingmother #careermama #liveinthemoment #chaseyourdreams #liveauthentic #thejuggleisreal #careeradvice #maternityleave #returntowork #workingmama #advice #realstories #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

Remember New Year's Eve before kids?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early starts. Super late nights. Taxis home (remember those?) in the wee hours of the morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Times have changed, but we wouldn't have it any other way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy NY! Rock it till 10pm! Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #2019 #hny #workingmum #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #liveauthentic #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

The eve of the eve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 is your year to sparkle ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready mamas? Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #2019 #hny #workingmum #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #liveauthentic #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

Caitlin Patterson
(@_cedarspirit_)

23 Days 10 Hours Ago

There is a lot of inspiration swirling as I head into a new season of motherhood. • SHE is constantly transforming into something new. Her identity is ever changing, like the rising tide of the ocean. I’m so grateful for the creativity that I have learned to welcome so naturally. • With the New Year will come new business offerings, new blog posts, new recipes, and of course, a new babe to nurture. • Take time to honour that woman who is constantly changing inside of you. • • • image @wildmoongoddess #mother #creator #goddess #lover #risingtide #theartofslowliving #entrepreneur #soul #spirituality #motherhoodunplugged #uniteinmotherhood #momlife #quotesaboutlife #motherearth #business #careermama #pregnant #wombyn #empoweredbirthproject #reclaimyourpower #indigenous #slowliving #wellness #selfcare

Gotta love summer holidays in Aus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been away or have you stayed home this Christmas & NY break? Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holidays #circlein #summerinaustralia #christmasnewyear #happyholidays #summerholidays #ohheymamas #mymotherhood #livethelittlethings #honestmothering #thatauthenticfeeling #hitthebeach #circlein #workingmum #workingdads #parentalleave #flexibleworking #workingmother #careermama #careeradvice #maternityleave #workingmama #mumlife #newmama #mamaconfidence #motherhoodunite #modernmama #aussieparents #parentingblogger

MamaHub
(@themamahub.co)

24 Days 14 Hours Ago

Doesn’t the combination of an open road and sunset give you a sense of opportunity and freedom ... a new day and a new chapter is around the corner; we are not still or fixed; we can travel, move, change, adapt.

MamaHub
(@themamahub.co)

24 Days 14 Hours Ago

Wisdom. Do you have enough quiet time to hear those whispers? We live such busy lives, I intend to spend more time in 2019 in quiet reflection to give myself the chance to hear this guidance. Do you fit this time in? How? When? RG @thebettermanproject

MamaHub
(@themamahub.co)

25 Days 1 Hour Ago

I was child-free on Boxing Day, which as a mama does feel weird. Kinda like you’re not doing your ‘job’ properly! But after a beautiful holiday in Byron with my boy and a wonderful Christmas Eve and Christmas Day, I flew back up to Byron for some girly time. When your life changes tack, it’s important to retreat to the bosoms of your friends. I’m very lucky to have an awesome, varied group of girlfriends, some I see weekly, others sporadically, and each fill my cup differently. I’ve come to realise this year that nurturing yourself and your girl-friendships are critical for a fully whole and supported life. To all my girlfriends, new ones and the very long term ones and all those in between, every text checkin and time spent with me, this year in particular, I’m so grateful for. To be blessed with unwavering support is the epitome of sisterhood. PS: how good is this espresso martini!! @loftbyronbay it was divine! #homemademarshmallows #girlfriends #sisterhood #grateful

Ahhh, those glorious days inbetween Christmas and New Year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like one big giant life lie-in...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you enjoying the rest? Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmasandnewyear #christmasbreak #summerinaustralia #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #realstories #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

Boxing Day = 100% chance of outdoor fun?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We certainly hope so.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have the best day mamas. YOU deserve it Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boxingday2018 #timeoff #restandrecoup #familytime #familyfun #circlein #workingmum #workingdads #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #maternityleave #returntowork #mamas #workingmama #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

MamaHub
(@themamahub.co)

27 Days 6 Hours Ago

Christmas Day done, what a blur of activities and magic! Wishing you all a happy festive season with loved ones. #christmas2018 #festiveseason #familyandfriends #abundance #happyholidays

MamaHub
(@themamahub.co)

27 Days 6 Hours Ago

Merry Christmas to you and your family, may your holidays be filled with joy, love and laughter. #christmas2018 #holiday #festiveseason

“Wanneer ga je stoppen met borstvoeding?” De laatste tijd krijg ik vaker deze vraag. En ik begrijp dat mensen die vraag stellen. Voordat ik borstvoeding gaf, dacht ik ook dat borstvoeding iets is waar je mee stopt. Nu ik echter al langere tijd borstvoeding geef (11 maanden) merk ik dat het voor mij nu heel tegenstrijdig voelt om bewust te stoppen. . Waarom: ✨ Via de borstvoeding krijgt ze alle antistoffen die ze nodig heeft in de eerste jaren van haar leven ✨ In vervangende kunstmelk zit veel meer suiker en de melk is afkomstig van de koe ✨ Ze kan er heerlijk door ontspannen en goed slapen. ✨ Ik kan er zelf goed door slapen, want onze cycli zijn op elkaar afgestemd. ✨ Ze vindt het zelf heel erg fijn bijvoorbeeld als ze ziek is. . Ik vind het natuurlijk verloop juist heel mooi. Zij gaat steeds meer vast voedsel eten en zo zal geleidelijk haar behoefte steeds minder worden. “Maar dan heb je wel je vrijheid terug”, hoor ik ook weleens. Of: “Zo lang borstvoeding geven toch niks is voor de “moderne vrouw”. Allereerst is het natuurlijk erg overtrokken om het op deze manier te stellen. Want wat is precies dan de moderne vrouw? En om welke vrijheid gaat het dan precies? Als ik daar over na denk dan gaat het om een dagje of weekendje weg. Het gaat om mijn eigen pleziertjes. En hoewel het zeker gemakkelijker is om geen borstvoeding te geven wegen de voordelen - in mijn situatie - van borstvoeding op tegen het missen van deze momentjes. #borstvoeding #borstvoedingsmama #babyvoeding #kolven #mamaonderweg #mamaoppad #mamapreneur #businessmama #careermama #moederschap #moeder #flesje #voeden #honger #watbabynodigheeft #expressmilk #bewustouderschap #natuurlijkouderschap #momboss #mamapreneur #mamaondernemer #businessmama #gelukkigleven #intuitie #zinvolleven #bezinning #inspiratie #inspirerendleven #levenslessen

Christmas bubbas! Who has a Christmas Eve or Day due date?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a little one on the way or have you welcomed a newborn into your family this month?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell us when you are due or tag your pregnant mama friends Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #decemberbabies #christmasbaby #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #workingmama #advice #realstories #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

It's time mamas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work = done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daycare/kinder/school = finished for the year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Santa = Checking his list, twice!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure YOU find time to unwind over the festive break. It's a busy time but also an opportunity to rest and recoup.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not weak for needing time to rest Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by @myfeelingsmatterbook.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #merrychristmas #falalala #christmasbreak #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

MamaHub
(@themamahub.co)

29 Days 22 Hours Ago

I’ve had the most heart-filling week with this one camping (one of the silver linings of solo parenting is the in-depth 1:1 time!). It’s been a great reminder that the days are long but the years are short. Looking forward to a magical Christmas 🙏

•Samantha•
(@_perhapsitsam_)

2018-12-21 13:49:41

That face you make when it’s almost “closing time” 🎶 . . Shipping Testing Parts then we are out ✌🏼 . . #mamabear🐻 #careermama #coffee #starbucks #fuzzysocklife #mostwonderfultimeoftheyear🎄 #qualitymanager #myteamlovestomakefunofme 🤓🤷🏽‍♀️

Raise your hand if you like saying I told you so?! 🙋🏼‍♀️ . . When Aubrey used to play pretend, often times the mom doll or mom barbie was “going to work” in her make-believe world. Ouch. That hurts, you know? So even though I love my job, I desperately wanted more time with my kids and so I realized that something had to give. When my husband and I discussed early this year about me potentially going down to working 4 days a week instead of 5, I wouldn’t say the 20% pay cut was the biggest factor to consider... but I would say we carefully thought about it. I mean, money doesn’t grow on trees! 🌳💰 . . I told him ➡️I BET⬅️ I could replace that lost income with income from continuing to grow my business as a health and fitness coach. I get paid to help others on their healthy living journeys as I continue to work on mine? How cool is that!!? . . I had a full circle moment the other day as I was playing pretend with Aubrey and I realized her mom dolls rarely are “going to work” anymore. 💗 . . I have since checked the math... in 2018 I have earned an amount with my side business that is equivalent to that lost 20%! 🙌🏼🙌🏼🙌🏼 I couldn’t believe it! It feels sooo good to have more balance, more time with the kids (yes, even the times they’re driving me nuts 🤪) and also say I TOLD YOU SO. . . Sometimes we need to ask ourselves “why NOT me?”, stop wishing for it and start working for it. If anything doesn’t feel right about our current situation we CAN make steps toward bettering it... and this applies to all areas of life! I’m only sharing this to show you what is possible because I wouldn’t have ever ever ever ever EVER thought it was possible for me unless I saw from others. If you’d like more info on what it entails to be a coach just shoot me a message or an email to jennawitherbeefitness@gmail.com 💗

MamaHub
(@themamahub.co)

2018-12-20 15:18:21

A great reminder as we close out the year... there is good everywhere. RG @collectiveworld

MamaHub
(@themamahub.co)

2018-12-20 15:15:31

“Salt in the air, sand in my hair. One more day of mummy and son holidays before we head back to Sydney. It’s been such a special time, and although it’s been HECTIC being solo, the memories will last forever. #worthit

MamaHub
(@themamahub.co)

2018-12-20 14:51:47

Acknowledge the presence of those you love, because Christmas isn’t just about presents. #tagyourlove #thankyou #iappreciateyou RG from the awesome @blackliststudio

MamaHub
(@themamahub.co)

2018-12-20 14:31:15

“Mummy, smell it, it’s bootiful” You divine human, I love you so much, please don’t lose your sense of wonder. At what age do we lose this? How amazing would life be if, as adults, we still saw the wonder in the normal?

MamaHub
(@themamahub.co)

2018-12-19 18:44:34

What are you committing to for the next year?

MamaHub
(@themamahub.co)

2018-12-19 17:39:46

I admit. The munchkin had the iPad so I could get 5 mins to LIE THE FUCK DOWN AND DO NOTHING. 😍 Where do 4 year olds get the energy??? 😳😆😊

Courtney Vogelsang
(@courgelsang)

2018-12-19 13:45:20

A couple years back, I learned a priceless lesson from T.D. Jakes while at GLS: he said you can never simultaneously give more than one thing in your life 100%...you’ve only got 100% to give so it takes being intentional with your time and mind to ensure nothing falters. Interesting to hear as an individual who was trying, at the time, to give everything and everyone in my life 100%. I was stretched so thin and it backfired as my ability to give myself dwindled quickly. This season is a busy one but before December, I made a commitment to be intentional with my mind and time through the stretch of this month. The commitment has made for the most enjoyable weeks ever; despite how full the days may be, when everyone and everything receives my 100% focus, life is good! This morning, I set aside an hour of intentional work time to help my newest partner get started and then dropped off Laurel, which freed up my afternoon to give 100% to these two. We laughed, conversed, held hands, and enjoyed special time with one another. I hope these two remember me as someone who worked incredibly hard in her career to build a dream life for her children. I hope they remember me as being immensely present (mentally and physically) in their childhoods. I hope they remember that whatever I was focusing on, it was getting the very best version of me, my 100%.

SheThrives
(@shethrivestribe)

2018-12-19 11:15:18

Amongst the hustle and bustle of the week before Christmas, take a moment to reflect on what you’ve achieved this year. 2018 has been a big, challenging year for many - flick through your diary as a reminder of all that you’ve experienced, survived and thrived through and acknowledge yourself for your achievements, your growth and your learnings. What are you grateful for this year? Write this down too. 2019 will be here before we know it... 5-10 minutes doing this simple practice can be very powerful.

How many things have you said no to in December? Have you made time for yourself or have you spent the entire month in typical mum mode and doing everything for everyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you say no more in 2019? How can you put yourself first? We'd love to know!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #workingmum #thejuggle #2019 #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #mamas #workingmama #mumadvice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

SheThrives
(@shethrivestribe)

2018-12-18 16:02:08

On a high after our VC with some change makers in New York. So pleased we could share our insights and learnings with them. It's energising to witness the new wave of emerging female leaders who are taking action on gender equality.

MamaHub
(@themamahub.co)

2018-12-18 14:26:58

Loving @coolcabanas for the huge child-friendly shade... easy to set up and pack down too!

PARENTAL LEAVE + CHRISTMAS PARTY INVITATIONS // Last week, we raised a very important topic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How important it is for employers to invite parental leave team members to the annual Christmas party.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We asked you, our Circle In community, to share your experiences with us. We were overwhelmed by the response. Over 60 of you replied.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of you were left out of the Christmas party invite loop. Some of you even more than once.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes us so sad to hear people are completely left out whilst on parental leave, and not just exclusions from the Christmas party lists either - important company announcements, staff changes and so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why our Circle In Business 'A Stay In Touch Program" is so important. We are working hard build a community that better supports employees throughout parenthood, from paternity leave and beyond.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone for sharing your experience openly and honestly Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmasparties #christmasparty #officechristmasparty #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntowork #workingmama #advice #realstories #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

•emily•
(@livewild_livewell)

2018-12-17 20:53:39

This conveyor belt is taking me to my last flight of the year! Whoop whoop! • I don’t know how career travelers do it - I much prefer to be planted on the ground and fresh air in my lungs. Oh, and my introverted self would choose not having to socialize with hoards of random people, especially at 6am • Two things I know for sure about traveling though - a pair of Rothy’s and oils will always be on these feet ♥️ @rothys

Still obsessed.... Is there anything you could eat every day and never ever get sick of it?! ⤵️

MamaHub
(@themamahub.co)

2018-12-16 17:31:52

Back in Byron for the holidays. I love this place and this year feel I need its healing more than ever to recharge. Hello afternoon naps. 👌

Blair Soto
(@blairksoto)

2018-12-16 10:54:14

We had a blast at the 2 Get Moving holiday party last night! Big thanks to my mom for keeping our boys so we could have a night out!

To the most talented & artistic yet fun loving young lady of all time HAPPY HAPPY BIRTHDAY🎂🎈🎁🛍!!! geez, where did the time go??are you really 14 now?😂🤣🥰 We love you Ashley Yvonne.... . . . . #momslove #mamaslove #daughterslove #daughtersarethebest #daughtersbirthday #fitmamas #familygoals #familylove❤️ #careermama #businessmom #

When our phones run out of battery, what do we do? We plug them into the wall and leave them alone 'till they're recharged.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As busy parents, we get to the end of a working day, our batteries are running at next to nothing and what do we do?We keep on chugging on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it any wonder why we all feel so exhausted?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If only we could recharge ourselves just as much as we did our phones, hey mamas? Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #workingmum #workingdads #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #parentingmemes #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger #impregnant

Redeye Flight ✈️ Who doesn’t love a redeye home when you give up your 1st class seat for your hubby?? 🤷‍♀️ Long week.... Ready for the weekend... just kidding... it’s only Thursday and will be in Columbia them Fort Lauderdale!! 💪 Cheers to finishing out the 2018 selling year STRONG!!!! We got this GoalDiggers 😊 - - - - #tired #workingmom #sales #endofquarter #business #whatsyourwhy #momboss #whatssleep #goals #redeye #saleslife #passion #fox #whatdidthefoxsay #worklife #momgoals #careermama #together

MamaHub
(@themamahub.co)

2018-12-12 12:44:09

Adulting! 🙄 what do you want this year? My Chrissy list is a new pair of white sneakers, Tom Ford sunnies, straighteners, Spell dress and a Chloe handbag #oneday See you soon #byronbay for a shop-up! As much as ‘things’ are nice to have, my big wish for 2019 is for it to be filled with experiences. And one thing I can’t wait to do is have a weekend away in an @in2thewild.aus tiny house.... sooooo cool! Plus more festivals, new restaurants, visiting new places and lots more camping with friends. And sleep, wine and a new bra would also be good! You? #shopaholic #experiencesoverthings #christmas2018 #santalist #failedattheminimalistchristmas

MamaHub
(@themamahub.co)

2018-12-11 21:37:55

“Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them.” Who’s got plans to make changes in their life or career next year? #quote #rubenchavez

“For me, being Mom-in-Chief is, and always will be, job number one.”- Michelle Obama.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A gentle reminder from the former (brilliant) US First Lady.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motherhood is indeed, our No.1 job.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Agreed? Xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #inspirationalquotes #michelleobama #quoteofthedy #workingmum #thejuggle #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #maternityleave #returntowork #mamas #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #modernmama #motherhood #modernmum #modernparenting #aussieparents #parentingblogger

What do you feel is the most important thing when looking for a job? - - - A. Salary and standard benefits, such as health insurance and vacation time B. Professional development opportunities, such as regular workshops or cross training opportunities C. Flexible work hours and the option to work remotely D. A healthy workplace culture which promotes teamwork and personal relationships between team members

We’re featured over at @circlein.co Have a read and check out the full link in @circlein.co bio 💕 ・・・ THE ECONOMIC COST OF PERINATAL DEPRESSION // Raising awareness and understanding of perinatal mental health within the workplace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A report by COPE: Centre of Perinatal Excellence reveals the long-lasting costs related to untreated perinatal mental health conditions is more than $538 million - in just one year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the workplace, it is estimated that the cost of lost productivity is $158 million for mothers and $68 million for fathers in one year when postnatal depression is not addressed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The report brings this important topic to the forefront. We need to focus on raising awareness and understanding of perinatal mental health at home and in the workplace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early detection and treatment is the key. Surely it makes economic sense to support the mental and emotional wellbeing of all new parents?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the report: link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circlein #cope #postnataldepression #perinatalanxiety #perinatalanxietyanddepressionawareness #mentalhealthawareness #workingmum #workingdads #parentalleave #flexibleworking #workingmother #careermama #thejuggleisreal #careeradvice #maternityleave #returntoworks #workingmama #advice #realstories #resources #mumlife #newmama #mamaconfidence #mumlife #motherhoodunite #mama #motherhood #aussieparents #parentingblogger #impregnant