#cleaneating

36,949,089 posts tagged with #cleaneating

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Gostou clica duas vezes na foto digita eu amei Sigam😍 @diaoficial Sigam❤️ @diaoficial Sigam📖 @diaoficial . _____________________________________________❤️ Meninas sigam esse perfil vamos postar cores diferentes todos os dias 😍😍 Marque sua amiga que ama💅 Compartilhe no seu STORIS ou feed _____________________________________________❤️ #foconofoco #nutricionista #nutricaocomamor #comidasaudavel #foconadieta #fitness #segueoplano #nutrioncoache#nutricaofuncional #equilibrio #dieta #saudavel #dietasemsofrer #diaoficial #fitfood #fitlife #healthylifestyle #natural #30tododia #fitnoverao #cleaneating #comidadeverdade  #teamfit #itubera #ituberá #dicasfit #receitasfit #byigorhealthy #diafamoso

#repost @certifiedpiedmontese (@get_repost) ・・・ 25% OFF 4th of July Sale! . Today through July, 2 - take 25% OFF all Certified Piedmontese beef items including the NEW Grass-Finished lineup of CP products! Fire up the grill and get ready to enjoy the deliciously tender, lean and all-natural Certified Piedmontese beef this 4th of July - Because you deserve better beef! • • #sale #shopping #onlineshopping #barbecue #healthyeating #4thofjuly #independenceday #cleaneating #healthy #healthyeating #grilling #cooking #outdoors #barbecue #bbq #food #foodies #foodphotography #instafood #foodgram #eeeeeats #yum #yummy #goodeats #foodstagram

LTA. Lettuce Tomato Avocado sandwich with smoked tempeh and a thousand island dressing (I asked to have mine with cashew cheese instead) to satisfy your BLT craving. 😉 Truly delicious.😋 💞 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #wholefoodeating #sandwiches #cleaneating #blt #meatfree #nooil #oilfree #stlouis #nodairy #noeggs #dairyfree #zuckerfrei #laktosefrei #tierleidfrei #faitmaison #foodblogger #sain #mangermieux #dejeuner #gourmande #obiad #owoce #owsianka #jemzdrowo #sniadaniemistrzow #wiemcojem #zdrowejedzenie #zdrowo #zdrowojem #zdrowe

This is not a first medal I got since I started working with @fueluplife meal prep company. . It’s not just food guys, it’s is your lifestyle you live day by day - for 50 years... so make sure you putting highest quality food in your body - not just to look good or win competition, but most importantly you should be eating for longevity and heath 🙏🏻 . . @fueluplife has wide variety main meals, breakfasts, pancakes or waftles and plenty of yume healthy snack that makes your life awesome 🤟🏻😝 . . Check the menu order as you go without any monthly comitment 💯 . . Discount code 🍖MarianFu10🍖 . . . . #fueluplife #fitnesslife #heathylifestyle #fuelupmeals #teamfuelup #heathyeating #cleaneating #mealprep #lowfat #preplife #shreddedlife #fitnessjourney #dubaifood #fitfood #fitnesstips #weightlossjourney #fatloss #contestprep #fat2fit #fitforlife #healthyfood #foodforlife #dubaihealth #dubailifestyle #dubaiblog #flexibledieting #weightlossmotivation #dubaimarina #dubaibodybuilding #dubaifitness

Keto Fish Florentine . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆) . FISH FLORENTINE This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant! By @skinnytaste ~ INGREDIENTS: 4 (5 oz) thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) 1 tablespoons extra virgin olive oil 1 tablespoon salted butter 1 cup red bell pepper chopped 2 cloves garlic minced 9 ounces fresh baby spinach (from two bags) 2 ounces 1/3 less fat cream cheese (I like Philadelphia) ¼ cup half & half or full cream 3 tablespoons grated Parmesan cheese kosher salt fresh black pepper . . . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #foods #recipes #healthyfood #instafood #recipe #lchf #food #healthyeating #cooking #diet #yum #paleo #cleaneating #food

#nike says just do it and I took it one step further and JUST DUNN IT, and "One mic"(#nas) One fictictious wife #missnikkibaby and 5 concubines 😀 jussssst kidding shortcakes, its all about you and One GOAT 🐐 anything other or said in regards to that is some FLAT EARTH bs now and ain't got time for dumb mafukas, not one iota But hey #fitissoin and now some Greek yogurt PROTEIN 📈😀🤷🏽‍♂️ #queenradio #50cent #snoopdogg #fitness #womensfitness #mensfitness #healthy #body #gymrat #women #lebronjames #workout #fitzone #fitgoals #michaeljordan #theculture #cleaneating #fabletics #britneyspears #pilates #yoga #zumba #planetfitness #hiphop #angelasimmons #itsalifestyle 💪🏽📈

Keto Fish Florentine . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆) . FISH FLORENTINE This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant! By @skinnytaste ~ INGREDIENTS: 4 (5 oz) thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) 1 tablespoons extra virgin olive oil 1 tablespoon salted butter 1 cup red bell pepper chopped 2 cloves garlic minced 9 ounces fresh baby spinach (from two bags) 2 ounces 1/3 less fat cream cheese (I like Philadelphia) ¼ cup half & half or full cream 3 tablespoons grated Parmesan cheese kosher salt fresh black pepper . . . . #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #foods #recipes #healthyfood #instafood #recipe #lchf #food #healthyeating #cooking #diet #yum #paleo #cleaneating #food

Sem equipamento? Não é desculpa! 💪🏻 Hoje foi um treino intenso com apenas uma mochila carregada com cerca de 12 kg! Desafia-te e não deixes que nada te pare! #bestrongerthanyourexcuses #fazportisemdesculpas

(@_pt.sh_)

1 Minute Ago

The power of switching to more whole foods + less processed foods🍎🥒🥕 *Swipe to see 3 more examples! ⠀ Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health. ⠀ Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. ⠀ Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods). ⠀ A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. ⠀ ♥️ It’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty treat. ⠀ 👉👉👉 If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet: (1) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes) (2) make a habit of grocery shopping every week (3) start a meal prep routine (4) cook more dinners at home (5) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6) read food labels and make sure you can understand what’s even in the minimally processed foods you choose. Studies in comment section. Thanks @meowmeix for the post and @caloriefixes for the caption ⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #calories #fitfood #protein #weightloss #wholefoods #paleo #healthychoices #healthyfood #diet #macros #flexibledieting #iifym #instahealth #glutenfree #bbg #gains #weightloss

You can see the freshness #cleaneating #healthyfood #asparagus

Having all my siblings back means making rice bowls for everyone! 🤩 usually I make these delicious bowls for everyone but my sister actually made this on her own for herself and a friend!!🙌🏼 if you didn’t know, my family is not vegan but it’s so cool when they love vegan meals as well and they actually pass it along! 💛 I hope you all are having an amazing day!!☀️ . . . #vegan #kauai #healthyeating #adventure #hawaii #hawaiilife #health #fitness #yoga #yogi #wholefoods #plantbased #diet #life #livelife #yolo #liveyourlife #free #beach #ocean #tropical #hanalei #hiking #exercise #malibu #cleaneating #vegansofig #yoga #hclf

There are some really simple ways to maintain your weight-loss journey: 1. Eat your protein first 2. Eat your vegetables second 3. Drink 8 glasses of water daily 4. Have 2 main meals daily 5. Reduce/remove alcohol from your diet - - For more weightloss and other fitness tips, follow @amplifiedfitnesstips on Instagram, and go to AmplifiedFitnessTips.com

Une superbe experience au café restaurant le gastby vraiment Lieu magnifique avec une tres belle vue sur la mosquée Hassan II, la décoration est chic, service tres agreable. Bonne cuisine ...divers choix... rien à dire ...😍😍😍 Bref, je recommande. Voir ma story 😊😋😊 @legatsbycasa #café #restaurant #caferesto #caferestaurant #nourriture #bouffe #salade #pizza #coffee #jus #mosqueehassan2 #maroc #casablanca #gambas #legatsby #delicious #meat #meal #dinner #eat #cleaneating #sauce #cooking #food #legastbycasa #déjeuner

Favorite Persain restaurant and Dish (Joogeh Soltani - One skewer Joogeh and One skewer Koobide )🔥🔥🔥🙌🏼🐔🐣🐤🐮🐄🔥🙌🏼🔥🙌🏼😵😵🔥🔥🙌🏼🔥🔥 #hellagood #koobideh #ridiculous #healthychoices #healthyfood #delicious #amazing #fitlife #foodie #cleaneating #eatgood #chicken #beef #fitfood #food #eathealthy #instafood #foodlife #goodeats #igfood #delicious #foodiegram #foodporn #healthylifestyle #foodcoma #bayareafoodie #kavnetwork #kavarazzi

One of the best tasting meals that I ever had! Must try! Grilled chicken breast, spaghetti squash, grilled 🌽, rice and a side of grilled chicken wings. #fitness #gainz #getfit #abs #sixpacks #weightloss #cleaneating #eatclean #healthylifestyle #motivation #inspiring #youcandoit #nodaysoff #beastmode #nodaysoff #vascular

@fueluplife It’s not temporary diet - It’s lifestyle - and lifestyle doesn’t have a finish line - it’s permanent lifestyle change 🎯 . . Why ?! @fueluplife provides amazing food, great for healthy living busy individuals who prefer to eat clean healthy food and want to save time & money using meal prep company @fueluplife . . . Apply discount code 💥MarianFu10💥 . . . #fueluplife #fitnesslife #heathylifestyle #fuelupmeals #teamfuelup #heathyeating #cleaneating #reversedieting #mealprep #lowfat #preplife #livefit #shreddedlife #fitnessjourney #dubaifood #fitfood #fitnesstips #weightlossjourney #fatloss #contestprep #fat2fit #healthyfood #dubaihealth #dubailifestyle #dubaiblog #flexibledieting #weightlossmotivation #dubaimarina #dubaibodybuilding #dubaifitness

Meet Jodi! She’s on the fast track program, combining both a custom training and meal plan to not just take off the weight but also keep it off! Wish her luck and check back in a month to see her progress! #letsgetcrazyfit #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #gymmotivation #nutrition #cleaneating #njtrainers #njfitmom

Aimée
(@aimeeoww_)

3 Minutes Ago

Well it’s not a gain! Sometimes it just doesn’t come off when you want it to! Having another strict week with myself, tbh I’m trying really hard to just make conscious efforts to make better choices! What fills me up for longer & what is worth spending the points on! But part of me wants to have perfect weeks so I can really see how much I can shift! 😂☀️

Mm Mm Mm good! (and good for you!)

🌱 If you are eating greens, you are doing a good thing for your body. You should just know, There are many different types of produce. I prefer locally grown greens because you know how the produce is grown + it means Less time from the soil to your plate which means more nutrients. With greens, Try to do the best you can to maximize the benefits. For my diet, I just try to make sure they are not sprayed with harmful pesticides and I try to make sure they are fresh and local. “WHEN I CAN”, doesn’t always work out that way, but do the best you can. . . My Leafy greens ranking 🥬🌱 . . 1. Greens from the garden 2. Local greens grown naturally 3. Certified organic greens 4. Conventional leafy greens

☆ Gluten free burger bowl!! Organic grass fed beef burgers. Crispy kale cooked with mushrooms. Spinach knocci. Half avocado. Half green apple. 1 free range egg. Handful of cashew and almond nuts. I loooooooooove my food!!💕😋 I am so glad that my energy has been refocused in to cooking healthy food and looking after my body!! #eatwell #livewell #30daystohealthyliving #30dayapproved #glutenfree #nutrition #healthyfood #healthychoices #getfit #goals #fitfam #fitness #cleaneating #lifestyle #choices #loveyourbody #loveyourself #beyou #ownyourlife

Interested to find out more about my new business, the amazing products and opportunities available? Then come along...... GUARANTEED FREE GIFTS 🎁 and amazing raffle prizes to be won! myself and @jacquelineharris72 @bex_wilsonx @jostor3y would love to see you all for a glass of fizz and nibbles ❤ . It will be held at - Harris Truck & Vans North East Fruit & Veg Market Team Valley Trading Estate Gateshead Tyne and Wear NE11 0QY . . . . . . . #arbonne #vegan #30daystohealthyliving #cashfollowtrain #fitness #healthy #nutrition #skincare #arbonneconsultant #bossbabe #glutenfree #healthylifestyle #selenagomez #wellness #plantbased #followmeplease #makeup #love #followforlikes #healthyfood #entrepreneur #like4likeback #positivevibes #healthyeating #crueltyfree #cleaneating

Need a little supagreensau Green juice in your life? Well we are now SUPA excited to announce we are stocking their delicious cold pressed juice. Get in quick! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melbourne #melbournecbd #cbd #city #cityofmelbourne #cafe #coffee #coldpressed #juice #healthy #yum #delicious #nutritiousanddelicious #green #tuesdaymotivation #fitspo #fitspiration #clean #cleaneating #vegetarian #vegan #veganfood #supagreens #superfood

JTF
(@jtf_strong)

4 Minutes Ago

Lately I've had a few people ask where they can find my free workout programs and meal plans. My response of "in the blog" wasn't good enough for me so I've called them out on the website! Dig in and get strong, y'all! (LINK IN BIO) . . . . . #fitness #gym #fit #personaltrainer #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #strength #gains #fitfam #transformation #gymrat #gymtime #weightlossmotivation #workoutmotivation #workouts #fattofit #boxing #boxer #titlemma #knoxville #tennessee

Longevity and health, which of course go together, or based on your lifestyle and behavioral habits. Your nutrition, your sleep, your exercise, your management of stress, your hydration, your relationships, etc. But so many people want a quick fix, that’s a supplement, that oil, that something it’s going to change them but, in reality all they do is mask the symptoms. You want health and longevity, you have to go for Full gusto. Do it all. Your body will thank you. Need help getting started? Reach out for a free health assessment and consultation.

It's #nationalproductivityday (one of my ALL time favorite subjects), and I couldn't think of a BETTER person to quote than the legendary #bossbabe, Coco Chanel. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ In her 87 years, this powerhouse of a woman single-handedly turned the fashion industry on its head, freeing women from the strangling "corseted silhouette" look, and popularizing the sporty, casual chic style - you know, the fashion that WE ALL wear now. THANK YOU QUEEN 👑⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only that, but she also set herself apart as a bada$$ #businesswoman. You might recognize some of her products... ever heard of Chanel No. 5 (the perfume that's been #5 best seller for 100 years STRAIGHT)? She was also recognized as the 100 most influential PEOPLE (not just women, thank you) of the 20th century. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean WOW. How is THAT for productivity?? And you know how she got there? It sure as heck wasn't through SPENDING time playing bridge and eating crumpets. It was through USING her time valuably, intelligently, and intentionally. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ So now I want to know... how do you approach YOUR time? ⏰⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you caught up searching for ways to SPEND your time? You know, like wandering a mall even though you don't need anything new, or binging Breaking Bad for the fifth time over? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or are you actively looking for ways to USE your time? To create something new and beautiful, to connect with others, to give back, to learn, to grow, to achieve, to live intentionally and productively? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you appreciate this little kick-in-the-butt reminder! Let me know how you plan to USE your time in the comments below 😉

That is some good looking pasta right there- the Miramar Pasta from @thelocaljax is packed with spinach, tomatoes, ground sausage, and goodness! It’s a HUGE portion, so I enjoyed the remainder of my pasta from last night’s dinner today for lunch! #food #homecooking #yummy #justeatrealfood #jerf #instantloss #foodie #flyforfood #marriedlife #healthyeats #cleaneating #delicious #whole30 #eatdrinksleeprepeat #jaxeats #904eats #eatlocal #eatfresh #freshfieldfarms #dinnerwiththericks #cookingwithbelinda

Saturday Boot Camp 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your 20% exercise for the weekend. We have so much fun and at boot camp if you haven’t been to one you should come and try one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30am ~ Child Friendly ✌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activenutritionadelaide⠀⠀⠀⠀⠀⠀⠀⠀⠀ #community⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wedeliverresults⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4weekchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothies⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oneononecoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kenttown⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adelaide⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodygoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #herbalifeproducts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionplan⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclegain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itsnotaboutthekgs⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyfat⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesssupport⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weareacommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drumfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boxfit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionprogram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootcamp⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wings⠀⠀⠀⠀⠀⠀⠀⠀⠀ #results⠀⠀⠀⠀⠀⠀⠀⠀⠀ #20%exercise80%nutrition100%mindset

Kel
(@myreallife_k)

5 Minutes Ago

FAVORITE PROTEIN GRANOLA 🌟this is a really good protein granola for anybody, it’s not super high calorie and you get a really good amount of protein and fiber! It is VEGAN but not gluten free (it contains wheat and soy) or at least these three boxes do. I have stuck to my crunchy peanut butter granola since I first found it but today I grabbed two different flavors. Each has a different amount of protein and fiber and other nutrients so i’m thinking it will be good to switch it up! This is not sponsored, I just wanted to share with everyone!! 🌟

These keto Chocolate fudge cookies drizzled with salted caramel do not last around here...

Weee doggies.. 🔥 • Riley has lots of more content on his page @rileyrawlings ..wouldn’t be fair for me to showcase ALL of him..go give him a follow and be sure to tell him Robbie sent you! 😉😘💪🙌✊ • FOLLOW @rileyrawlings • Be sure to follow Blake too! He has got oodles of more muscle men to show you, from Utah! 😄 • FOLLOW 📸 @blake_yelavich @menofutah • Show your 💪 Support & Appreciation 🙌 and Follow! ✊ • Posted @withrepost • @rileyrawlings Shout out to photographer Blake Yelavich @blake_yelavich for Men of Utah 🙌 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #gym

Seabass with lemon saffron sauce, oldie but goodie, out for a bit with an injured arm.

Look at that clean soup !!! Looks so delicious !!!!!!!!! ...#repost @ramenguidejapan . Menya Hulu-lu, Ikebukuro 🍜🍜🍜 . Ikebukuro doesn't have a ton of great ramen restaurants, but Menya Hulu-lu has been holding it down consistently placing in a number of ramen rankings over the last couple years. The owner is a huge fan of Hawaii and the decor showcases his culmination of Hawaiian souvenirs. I actually lived in Hawaii for a number of years so felt right at home eating their amazing Shoyu ramen. A very gentle broth that hits you with a bit of Yuzu citrus that cuts through the deep, smoky Shoyu. Mahalo nui loa Hulu-lu! . #plantbasedfood #foodporn #instafood #foodlovers #healthyfood #foodie #cleaneating #rainbowfood #eatplant #delicious #yummy #hungry #breakfast #lunch #dinner #noodles #ramen #chinesefood #東京 #朝ごはん #昼ごはん #夜ごはん #中華料理 #麺類 #ラーメン

Olya
(@olyashiko)

5 Minutes Ago

Throw back to @toprosupershow with beautiful @catty_live_love Can’t wait to do it all over again 😍🈴💯 💪🏼 FOLLOW 💙 SHARE 😊 SUPPORT @fullforcefitnesscanada @full_force_fitness_club @lean_life_fuel 🌎 www.fullforcefitness.ca 📝 Custom Workout & Nutrition Programs👉🏼 📧dustin@fullforcefitness.ca 🍎Custom Meal Prep👉🏼@lean_life_fuel 💪🏼Fat loss Expert 👉🏼@fullforcefitnesscanada 🔬👩🏻‍🔬DNA TESTING👉🏼 📧dustin@fullforcefitness.ca #full_force_fitness_club #fullforcefitness #fullforcefitnesscanada #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress  #nutrition #fullforcefitnesscanada #fullforcefitness #cbbf #abba #agarmy #family #coaching #fatloss #posing • • • • 👉🏼@fullforcefitnesscanajda 🏆 👉🏼@full_force_fitness_club 💪🏼 👉🏼@lean_life_fuel 🍏

ɪʟ ʙᴏᴅʏʙᴜɪʟᴅɪɴɢ ᴇ' ᴜɴᴀ ғᴏʀᴍᴀ ᴅ'ᴀʀᴛᴇ, ᴇ ʟ'ᴀʀᴛᴇ sɪ sᴀ, ɴᴏɴ ᴇ' ᴄᴏᴍᴘʀᴇsᴀ ᴅᴀʟʟᴇ ᴍᴀssᴇ.

#repost @legionath • • • • • Counting calories in and of itself accomplishes nothing, and is not vital to losing weight. ⁣⁣ ⁣⁣ Count all the calories you want, but if you don’t know why you’re counting them, and if you’re not planning your food intake properly, you’ll never lose any weight. ⁣⁣ ⁣⁣ And ironically, you also need to fully understand these same things to effectively lose weight without counting calories. ⁣⁣ ⁣⁣ So, then, let’s look at 6 strategies for losing weight without counting calories. ⁣⁣ ⁣ 1️⃣ Eat a high-protein breakfast. Research has shown that simply eating eggs in the morning, as opposed to a grain-based breakfast like bagels, can help you lose weight. Why? Very simple: people that eat eggs for breakfast end up eating fewer calories at lunch, for the rest of the day, and according to one study, even for the next 36 hours.⁣⁣ ⁣ ⁣⁣ 2️⃣ Eat more protein in general. When it comes to losing weight, protein is your best friend. Study after study after study has confirmed that a high-protein diet results in more fat loss than low-protein diets, even when eating until fullness, as well as less hunger, and a greater metabolic boost.⁣⁣ ⁣⁣ ⁣ 3️⃣ Eat plenty of low-calorie, fibrous foods. Fibrous foods with a high water content, like most vegetables and some fruits, are great weight loss foods. Why? Because they’re filling, but without all the calories. Increasing fiber intake is a simple way to increase fullness, which leads to an overall reduced daily calorie intake.⁣⁣ ⁣⁣ ⁣ 4️⃣ Reduce your carb intake. No, there’s nothing inherently fattening about carbohydrates, but restricting carbohydrate intake is a very easy way to significantly reduce total daily calorie intake. ⁣⁣ ⁣ 5️⃣ Drink more water. Research has shown that increasing water intake is an effective way of increasing fullness, thus helping you reduce your total calorie intake. ⁣⁣ ⁣⁣ 6️⃣ Get enough sleep. Poor sleep messes with hormones related to hunger, causing an increase in hunger and cravings. So make sure you’re making time for adequate, good sleep. ⁣⁣ ⁣⁣ Know someone this would help? Tag 'em below!

I think I could live off this!

Raise your hand if you’re a peanut butter cup fan ! 🙋🏻‍♀️. Guys, they are my weakness. I could eat them In large numbers 😂 i especially live to eaten them frozen. YUM!! Because I’ve got goals, I’ve found a healthier way to still enjoy them! These amazing peanut butter balls from fixate. Soooo good!! Seriously not far off from the real deal. But these babies are high in protein, fibre and low in sugar!! So win win!!!

Strawberry Cheesecake French Toast topped with Bananas! 🤤🍓🍌✨ is this breakfast or dessert?! ...Or BOTH 🙌😍

Tired of being tired? Are you frustrated that summer is here and you don’t feel your best? You just have to START! And girl I got you! You don’t have to workout for hours, you don’t have to crash diet and you don’t have to feel unhappy in your own skin. Join my Summer Love bootcamp and learn to LOVE your body! I don’t give a F what you look like in your bikini. I do care about how you FEEL! #confidence 30 minute workouts and a complete nutrition plan that will get you results without feeling deprived, will get you there. You can even have 🍷🍺 and 🍪🍪 You want this! What are you waiting for? Next round starts July 1st. (Don’t worry it’s a prep week. Won’t interfere with the 🇺🇸🇺🇸🇺🇸 holiday.) Drop your fave food emoji 🌭🌭🌭 in the comments and let’s chat!

"La motivación entre compañeros ayuda, dicen que en la unión está la fuerza" 🇨🇴🇻🇪 #santiago #gym #fitness #fitnessmotivacion