#coach

17,214,983 posts tagged with #coach

Photos and Videos about #coach

You’re the blessing a man is praying for...keep believing. Get specific in your prayer requests. Keep praying and preparing. Love is in the Air ❤️ The LORD God said, "It is not good for the man to be alone. I will make a helper suitable for him." - * * * #love #dating #single #women #selflove #confidence #unitedmelaninqueens #unicorn #marriage #engaged #blacklove #refined #royalweddings #singlewomen #ladies #trust #healing #pray #coach #teach #train #help #millennial #singlemen #ido #gentleman #femininity #masculinity

Anywhere adults are struggling has a direct effect on the wellbeing of children! #parenting #recovery #addiction #traumainformed #education #teacher #coach #adoption #fostercare #loveheals #chooselove

Things I’ve learned while training athletes: . ✅ Squatting will always be more effective than ladder drills. ✅ Form, speed, and intent when lifting is more important than weight. ✅ They aren’t bodybuilders; stop training like one. ✅ Serious athletes take nutrition, hydration, and recovery SERIOUSLY. If you don’t instill the importance you’re not maximizing your influence as a coach. _ What other tips & principles have you found to be true?! Share below 👇🏻 _ #hansenathletics #buildingstrongerhumans #movementmatters #strength #coach #athletes #pocatello #idaho #worldclasscoaching

Always focus on what you can control. Worrying about what you can’t is both unhealthy and unproductive.

👜Super Hi-End Quality !!!!! ✨MINI SIERRA SATCHEL IN SIGNATURE CANVAS WITH LEMON (COACH F72753) KHAKI/SUNFLOWER โดมมินิขนาดฐาน10นิ้ว ราคา2200 พร้อมโอน ส่งฟรี EMS ‼️ ****การันตีงานหิ้วไปต่างประเทศได้**** ✳️งาน 1:1 ที่ดีที่สุดในท้องตลาด✳️ Signature coated canvas with smooth leather details| Inside multifunction pockets| Zip closure, fabric lining| Handles with 3 1/2" drop| Outside slip pocket| Detachable strap with 21 1/2" for shoulder or crossbody wear| 10 1/4" (L) x 7" (H) x 4" (W) Style No. f72753 ..…............................. สั่งซื้อ สอบถาม Line: @hi-end มี(@นำหน้า) หรือคลิก http://bit.ly/Hi-End Ig: Instagram.com/hiend_98 FB: Hi-end กระเป๋าและเครื่องประดับนำเข้า #กระเป๋าcoach #coach

🍖Aquele ponto certo! . @low_carb_br ... 🙋🏻‍♀️🙋🏻‍♂️ Quem babou levanta a mão! Café da manhã lindo e vibrante! . . . @donnaburgherita - Picanha ❤️ #lowcarbbrasil #coach #carnívora #lchf #keto #ketodiet #emagrecimento #dieta #lowcarb #comidadeverdade

-รุ่น Le Pliage Cuir -(หนังแกะ) 📌มีพร้อมส่ง#มีหลายรูปนะรู้ยัง #เลื่อนซ้ายที่รูป 🐑Size : M - Short (32x28x17 cm.) 💳อปก.Care Card/ถุงผ้า 💰ราคา : 15,000 บาท 🆔 : Lcsanribag (ริต้าค่ะ) 🚚ส่ง EMS ฟรี‼️(จ-ส) 🏧 K-BANK / SCB / PromptPay --------------------------- ❤️รายละเอียดสินค้า❤️ รุ่นนี้เป็นหนังแกะทั้งใบสวยมากค่ะ(หนังนุ่มน้ำหนักเบา)/สามารถพับเก็บได้/สายสะพายสามารถถอดได้ --------------------------- ✔️ร้านนี้ขายแต่ของแท้เท่านั้น‼️Authentic Only 📝แจ้งเลขพัสดุลูกค้าทุกครั้งผ่านทางLine(ช่วงเย็น/กลางคืน) ❌ไม่มีนัดรับสินค้า ❌ไม่รับเปลี่ยน-คืนสินค้าทุกกรณียกเว้นเป็นความผิดของทางร้าน @nthintabag_shopn @sannritashopn @sannritathin_shopn #longchamplm#longchampbags#longchamplepliageneo#longchamplepliagecuir#longchamplimited #longchampthailand #coachbag#preorderthailand#preorder#weloveshopping #thaishop #siamsquare #siambrandname#shoppingonline#baobao#brandnamelover#brandname#isseymiyake#mcmthailand#louisvuittonthailand#coach#prada#guccithailand #lynalound #coachbag#ตามหา#ตามหาจนเจอ#cuirbackpack#สวย

Dam
(@dam_fit_38)

1 Minute Ago

UC4.1 validé! Suite des examens après les vacances en septembre!! 👊🏼 Merci à @tiffany.aime et Julien pour leur belle performance en arrière de mon passage sur le rowing! 🤔 #sport #sportmotivation #sportif #halterophilie #snatch #musculation #muscle #muscu #motivation #force #strong #strongman #power #legs #legday #performance #coach #shape #training #trainingday #bodybuilding #cardio #body #fitfam #fitness #mental #spartiate #warmachine #shoulder #warrior

Durante uma sessão de Thetahealing, você acessa todos seus bloqueios, medos e inseguranças, crenças limitantes e traumas. É natural se sentir como se tivesse "voando" acima dessas questões. Pois a onda de Frequência chamada "Theta", é entre 5 a 7Hertz e proporciona acessar as camadas mais profundas do subconsciente. . Desta forma podemos resignificar, além do espaço e tempo (ou seja, não necessariamente que seja de forma presencial o atendimento), todos esses "blocos" que estão bloqueando as frequências mais elevadas de entrarem em seu campo, e permitir o fluxo da prosperidade, abundância, amor e todos os campos da vida. Cada sessão podemos trabalhar uma questão por vez, porém esta questão pode "liberar" muitas outras ao mesmo tempo. O tratamento é fundamental para que mais blocos de energia, sejam liberados, e assim seu campo estar mais expandido e livre "voando". . Atendimento online e presencial. Agende sua sessão de Thetahealing com pacotes incríveis. Contato 11 98442 2681 Ou chame por mensagem no Direct. #therapysession #thetahealing® #thetahealer #evolução #solucao #foco #caminho #espiritualidade #spirituality #spiritualjourney #selflove #coach #terpiasalternativas #terapias #terapiasenergéticas #curaquântica #frequenciatheta #thetafrequency #therapyonline #freedom #awakening #amorproprio

Si quieres cambiar algo , primero cámbiate a ti ...y verás como todo cambia 😉 . . . #felizsemana #lunes #sefeliz #vive #coach #maquillajenatural #labiosrosas

Entendam uma coisa.. Não importa se somos de box diferentes, nós estamos remando para a mesma direção! Estamos Lutando pela mesma CAUSA. Esse é o nosso objetivo, ser unidos e fazer a Comunidade Crescer cada dia mais. Tamo junto rapaziada. SÓ VALE EVOLUIR. #crossfit #comunidade #amigos #coach

SABIDURÍA, es darle a cada cosa la importancia que merece; a cada quien el lugar que le corresponde; a cada sentimiento el tiempo necesario; y lo más importante, reconocer el valor de tu propia persona. 🙌✨🙏❤️🎖️🍀🦅🔥💫💪🏽😀 #ferdelgadocoach #dharmaetv #empowerment #life #work #happiness #mindfulness #disruptive #home #love #friends #family #god #psychology #coaching #coach #people #myself #children #peace #smile #success #change #lider #power #faith #rrhh

|| ROOM SET-UP || Coaches, do you plan out how your class will be set-up? Where equipment, athletes, and on-lookers will be? This is a crucial piece in ensuring you give your athletes the best and most effective experience. Primarily, it saves a great deal of time. You can direct athletes to where they need to be without hesitation, and this keeps movement to a minimum as class goes on. And those saved minutes are extra minutes you can spend coaching and having fun! Secondly, as the curator of the space you can ensure that things are set-up for safety. Consider walk space, transition areas, ground movements away from dropping barbells and the like - athletes are more often than not too caught up in their own movement to think about this (as they should be!). Lastly, it provides a sense of group camaraderie by moving as a unit. When things are all over the place and people are unsure of where to be, the class feels less connected. Connection builds community and community is at the heart of what we do. Next time you are creating a lesson plan, draw out how the room will be laid out. You’ll thank yourself when you’re done! #coach #caremore #bemore #leadernotsupervisor #walthamfitness #needhamfitness #bestofboston #bostonfitness #crossfitboston #crossfitneedham #crossfitwaltham #crossfitonenation #onenationfitness • 100 Holton Street #boston MA 10 Charles Street #needham MA 221 Bear Hill Road #waltham MA www.crossfitonenation.com

Fatigue hit me like a bus today, but we goomah! Next week is a blessed deload and vacation time with @create_yourself_kimbo 😁 Top single on Front Squat at 330 lbs for a "I should've died!" 5 lbs PR 😂 Followed it up with some trips on the SSB and sangle dangles on deadlifts @kenpachi_strength @roseforth @canadianprotein #fitness #gym #train #coach #strength #gains #progress #powerlifting #squat #bench #deadlift #masstheticslegion #neversaydie #conjugatestrong #conjugate #conjugatemethod #homegym #garagegym #futureproofperformance #kwawesome #roseforth #canadianprotein #kenpachistrength

COACHING MYTH #4: Coaching is Only for Those Who Don’t Have Their Act Together.⠀ ⠀ FALSE. Many people who seek the support, the personal development, and the awareness coaching offers, are high life performers. They approach learning as a life-long process and they strive to be the best version of themselves.⠀ ⠀ The key point is that coaching can maximize performance IF the client is committed, interested, and motivated for change.⠀ ⠀ ⭐️⭐️Check out the full list of 5 BIG MYTHS on my blog. see profile for link⠀ .⠀ .⠀ .⠀ .⠀ #coaching #coach #entrepreneur #businesscoach #performance #themindfulboho #leadership #beyourbestyou #highperformer #motivation #empoweredwormen #mindset

صادق اصغرنژاد مربی رشته ورزشی دفاع شخصی برای مشاهده رزومه و اطلاعات تماس این مربی به سامانه آنلاین " با مربی " مراجعه فرمایید . www.bamorabi.ir با مربی -مرجع تخصصی مربیان ورزشی ایران . . . . #بامربی #کنگ_فو #رزمی #ایران #تمرین #دفاع #دفاعشخصی #kungfo #training #iran #fight #coach

We all want to be loved, appreciated, and seen. Only acting from love can deliver such results. How can we be sure that our actions are love-based and not fear- driven to feed our feelings of shame, guilt, sadness, depression, etc.? By practicing self-love in every moment of our lives through respecting and honouring our values and boundaries, having self compassion, eliminating self-judgment, and so much more, for OURSELVES. Otherwise, we’ll end up using, manipulating, judging, and hurting others just to feed our fears and expecting love and acceptance in return. The way to do so is, before taking immediate action in any given situation (unless it’s an emergency to save a life!), to ask ourselves “Why am I doing this?”, “What are my intentions and is it from a place of love or is it because I’m scared?”. And most importantly, “If I stepped outside myself (fear makes us act selfish because everything becomes about serving “the victim”), am I loving honouring, respecting, and appreciating the other person’s time and worth?”. That’s why acting from love or fear is a CHOICE. If we choose fear, we also must accept the responsibility to lose those in our lives whom actions are love driven. And if we choose love, we prove to ourselves, and others, our worth and what we truly deserve to receive. Again, act from love to feel loved, from yourself and others. Set your intentions this week to MINDFULLY choose love. Happy Motivational Monday Tan Fans!💜

👜Super Hi-End Quality !!!!! ✨TERRAIN CROSSBODY IN SIGNATURE CANVAS (COACH F72930) TAN/BLACK ANTIQUE NICKEL ครอสบอดี้ สายสปอต ราคา1700 พร้อมโอน ส่งฟรี EMS ‼️ ****การันตีงานหิ้วไปต่างประเทศได้**** ✳️งาน 1:1 ที่ดีที่สุดในท้องตลาด✳️ Signature coated canvas with refined calf leather details| Inside multifunction pocket| Zip closure, fabric lining| Outside zip pocket| Adjustable strap for shoulder or crossbody wear| 7”(L) x 11 3/4" (H) Style No. f72930 ..…............................. สั่งซื้อ สอบถาม Line: @hi-end มี(@นำหน้า) หรือคลิก http://bit.ly/Hi-End Ig: Instagram.com/hiend_98 FB: Hi-end กระเป๋าและเครื่องประดับนำเข้า #กระเป๋าcoach #coach

Que tipo de conteúdo você anda consumindo? . . Essa é a chave para ter pensamentos de qualidade . . . Siga @des.maycon e me ajude a cumprir o meu propósito , de transformar a sua vida .

3 Ways To Get More From Your Core Work 👇⁣ ⁣ 1️⃣ Make your breathing work for YOU.⁣ ⁣ What’s the last thing you do before starting a rep on a heavy squat?⁣ ⁣ Immediately begin to panic!⁣ ⁣ Ok. What’s the other thing you do just before you start?⁣ ⁣ Take a deep breath in?⁣ ⁣ Great. Good idea.⁣ ⁣ Taking a deep breath in can help to create a stronger, thicker “trunk” for your squats and deadlifts 🏋️‍♂️.⁣ ⁣ So if we want to challenge the muscles around your midsection, we do the opposite.⁣ ⁣ We breathe out 💨 ⁣ ⁣ Not just a sharp breath out. I’m talking about gradually exhaling until you have as little left as possible.⁣ ⁣ Starting to shake? 👍⁣ ⁣ Don’t breathe in, hold it for a moment or two.⁣ ⁣ Now slowly (& calmly) inhale.⁣ ⁣ Repeat.⁣ ⁣ That’ll get your abs working 😉.⁣ ⁣ 2️⃣ Train often.⁣ ⁣ Some muscles need time to recover.⁣ ⁣ Chances are you’ve felt the affects of a heavy leg session 3 days later. ⁣ ⁣ It’d be silly to go and do back squats the day after 10 sets of leg press & lunges.⁣ ⁣ But if you are adding in a few sets of “core/abdominal” work into your sessions, then you are better off doing so at least a few times a week.⁣ ⁣ Doesn’t have to be much.⁣ ⁣ 5 or 10 minutes. Focus on point 1 ☝️, and then a couple of days later; do it all over again.⁣ ⁣ 3️⃣ Control the ribs & hips⁣ ⁣ I struggled to “feel my abs” working for so many years (even now it takes a lot of focus).⁣ ⁣ The biggest thing I changed about my training?⁣ ⁣ I started focusing on ribs & hips (cheers George).⁣ ⁣ Getting a grasp of how to position and control these two areas has done wonders for both myself, and the clients I get the privilege of working with.⁣ ⁣ So next time you are going through Ab Rollouts have a think about what’s going on at the hips & ribs.⁣ ⁣ Are you in control?⁣ ⁣ Or are they just flailing around like an oversized pair of pants on the washing line caught in the breeze (first analogy that came to mind 🤷‍♂️)?⁣ ⁣ If you need help with this last point, I recommend you take the time to scroll back through some of my previous posts - you may find just the right cue or tip.⁣ ⁣ In the mean time; if you found this helpful hit the 💓 button and drop a comment in the box below 👇

Hey 🤓 Heute habe etwas gepostet mit dem Impuls : Kennst du das? Du hast dein gegenüber bewusst oder unbewusst in einer Situation klein gemacht, um dich zu positionieren? Wie versprochen das Video dazu 🤩 Viel Spaß damit LG David 🤓#motivation

Some in action shots from our minions! Look at them go! 🙌🏽 #harvey #hockey #harveyhockey #hhs #hhs2019 #sport #kids #sun #belfast #goodtimes #coach #fieldhockey #kidsinsport

🎉Sale Sale Sale🎉 😱😱ลด ลด ลดตาแตก 😳 🎉พร้อมส่ง อยู่ไทย สอบถามรายละเอียดสินค้า Line : coachus Line : not.wt ของแท้มั่นใจได้ 👍 #siambrandname #preorderusa #preorder #sbn #coach #coachthailand #pantip #weloveshopping #loveshoppingus #michaelkors #loveshoppingbyaomy #katespade #coachusa #loveshoppingus #pantown #coachfactory #usapreorder #coachoutlet

Day 201 of 365 Emmet demonstrates the Double Kettlebell Swing #habifit #rushefitness

🔵It’s time for the #therapiesecrets. Die Frage dieses Mal lautet: „Haben Therapeuten Lieblingspatienten?“ . 🔹Diese Frage wurde mir echt schon unglaublich oft gestellt und da möchte ich mit einer Gegenfrage starten: „Wieso ist das wichtig?“🤔 . 🔹Das sollten sich alle, die sich die Frage gestellt haben, einmal fragen. Wieso ist es wichtig, ob der Therapeut Lieblingspatienten hat? Wäre es schlimm, wenn man nicht darunterfällt? Was wäre, wenn der Therapeut einen nicht mag? Wollt ihr jedem gefallen und passt euch deshalb an? . 🔹Einige Fragen sind vielleicht etwas provokativ, aber ich erlebe es oft, dass Patienten der perfekte Patient sein wollen. Sie wollen alles richtig machen und tun alles, damit ich sie mag. Aber darum geht es in der Therapie nicht. Es geht nicht darum, dass der Patient besonders lieb und nett ist, sondern darum, dass der Therapeut ihm hilft, wieder gesund zu werden und mehr zu SICH zu finden. . 🔹Natürlich kann ich nachvollziehen, dass man vom Therapeuten gemocht werden will, denn schließlich erzählt man ihm die intimsten Dinge. Aber macht euch bewusst, dass es nicht darum geht, ein Liebling zu sein. . 🔹Ich kann auch nicht für alle Therapeuten sprechen, sondern nur für mich. Ich habe KEINE Lieblingspatienten😮, denn ich nehme jeden meiner Patienten und Klienten so, wie sie sind. Mit den einen ist es einfach, mit den anderen etwas fordernder. Aber nichts davon ist richtig oder falsch. Ich gehe schließlich nicht in die Praxis, um neue Freunde zu finden, sondern um den Menschen, die zu mir kommen, zu helfen. Da darf es auch mal knallen und anstrengend sein. Dadurch mag ich den Patienten aber nicht mehr oder weniger. . 🔹Letztendlich ist es ja auch übrigens so, dass ich mir aussuchen kann mit WEM ich zusammenarbeite und die meisten Therapeuten beginnen erst gar keine Therapie mit Patienten, die sie gar nicht leiden können. . 🔹Nun würde mich interessieren: was steckt hinter der Frage? Ist es euch wichtig, dass euer Therapeut euch mag? Was würde passieren, wenn es nicht so wäre? . 🔹Ich freu mich auf eure Gedanken. . 🔹Habt einen tollen Abend🙋‍♀️ . #psychologie #psychotherapie #lieblingspatient #patient #psychotherapeut #psychotherapeutin

A fantastic GB Squad Training Weekend Camp. Everyone gave it 120%. A big congratulations to Mackenzie, Talon and Nesta for being selected to represent Team Great Britain at the forthcoming European and World Championships🇬🇧🇬🇧 #kickboxing #continuous #fighting #boxing #kicking #topten #wako#style #coach #sport #lincolnshire #boston #getinvolved #youngfighters #taekwondo #martialarts #pointfighting #fightingsports #lincs #team #evolution #circuit #training #fitness #crossfit #seniorfighters #bostonlincolnshire #lincssport #champions #fighters

🎉Sale Sale Sale🎉 😱😱ลด ลด ลดตาแตก 😳 🎉พร้อมส่ง อยู่ไทย สอบถามรายละเอียดสินค้า Line : coachus Line : not.wt ของแท้มั่นใจได้ 👍 #siambrandname #preorderusa #preorder #sbn #coach #coachthailand #pantip #weloveshopping #loveshoppingus #michaelkors #loveshoppingbyaomy #katespade #coachusa #loveshoppingus #pantown #coachfactory #usapreorder #coachoutlet

#especialmujeres #mujeresdeexito Hoy estaremos conversando con nuestra #coach Irene Indriago 👏👏 @psicoirenecoach . Sobre las preguntas poderosas que debemos hacernos las mujeres😊🙌 ¿Para que? Para manifestar todo nuestro potencial. Si tienes una situación en particular que necesitas tomar acción en ella y todavía no tienes muy claro como poder hacerlo, hoy te ayudaremos a indagar dentro de ti, a través de preguntas poderosas 💎💎 . . Porque el cambio que queremos tener, inicia por nosotras mismas ❤⚡ Te esperamos hoy a las 5:30pm A través del Facebook live: Radio Miraflores Televisión ⚡📻 . . . . #exito #focus #goals #womans #women #bussinesswoman #coachingparallevar #radio #locucion #🇵🇪

YOGA + TREKKING Regresa una de nuestras excursiones favoritas YOGA + TREKKING, esta vez, hacia el Parque Nacional Waraira Repano en Caracas Una experiencia de 360 grados en que te ofrecemos: 🧘🏻‍♂ Yoga al aire libre 👃 Ejercicios de Respiración 🧘🏻‍♀ Meditación dirigida 🥾 Caminata de Atención Plena 🤗 Abrazoterapia 🚙 Transporte ida y vuelta desde el Hotel Ávila en San Bernardino Una vivencia que te proporcionará herramientas para drenar emociones, mover el cuerpo, relajar tu mente y crear en ti, condiciones para tu crecimiento y bienestar integral Inversión USD 8,00 Solo para 10 personas para brindar una atención más personalizada Reserva con $3 Aceptamos Bolívares, Dólares, Paypal, Pago Móvil Referencia: @monitordolarvzla Para más detalles, envíame un mensajito al 0414-1356447 Miguel Arturo Cabrera #espiritumistico #gratitud #crecimiento #espiritualidad #actitud #yoga #coach #yogacaracas #yogaccs #meditación #mindfulness #bienestar #venezuela

Sahar Balanji is a young lady that we’ve been blessed to have apart of our 3PointBasketball family as a coach over the past year. This past season she was one of two coaches at Ross Road Elementary school where she created a fun environment for the kids to learn and grow the game of basketball. ••• Sahar’s high school team won back to back in the lower mainlands tournament and were named North Shore basketball Champs.🏆 ••• With 7 years of basketball experience under her belt, she has been a great teacher and role model for the kids at Ross Road elementary. 👊🏿🏀 ••• #lovethegamefirst #youthbasketball #addingvalue #teach #learn #hoopdreams #hoopdreamers #mentor #basketball #kids #coach #sports #athletics #community #northshore #northvancouver #westvancouver #argyle #rossroad #3pointbasketball #westaybuilding

Posted @withrepost • @annascent_swe What’s your favorite summerfragrance? 🌼 I love floral, fruity perfumes. Like this one. Coach edt. It has notes of pear, rose, Jasmine and musk. Just the perfect lightly scent for a hot summer day.☀️🍉🌴 #loveperfume #parfume #scent #perfumeaddict #perfumelover #perfume #perfumelover #parfym #summerscent #summerfragrance #summer #floral #coachedt #coach

- Freedom. Unabridged, boundless, complete. Freedom from self-criticism, freedom from anxiety, freedom from feeling stuck. Freedom from being taken over by the internal ego-driven narrative that was innocently created by our social conditioning and environmental circumstances. Freedom from repetitive patterns. Freedom from self-limiting beliefs. Freedom from overreaction. Freedom from the roles we assign ourselves and others. Absolute. Boundless. Inner Freedom. The door is open ✨Follow @inn.sights on Instagram, visit curflexion.com #paradox #selfinquiry #mindfulness #spiritual #freedom #enlightenment #wisdom #psychology #philosophy #coach #coaching #curflexion

🎉Sale Sale Sale🎉 😱😱ลด ลด ลดตาแตก 😳 🎉พร้อมส่ง อยู่ไทย สอบถามรายละเอียดสินค้า Line : coachus Line : not.wt ของแท้มั่นใจได้ 👍 #siambrandname #preorderusa #preorder #sbn #coach #coachthailand #pantip #weloveshopping #loveshoppingus #michaelkors #loveshoppingbyaomy #katespade #coachusa #loveshoppingus #pantown #coachfactory #usapreorder #coachoutlet

Demain c'est jour de fit ! 💪🔥 18h45 rendez vous près du Colysée de Lambersart pour une session de sport en plein air et avec un groupe survitaminé 😛🤜🤛 Rejoins nous seul.ou accompagné c'est gratuit ✅ ➖➖➖➖➖ #24fitchallenge #workout #remiseenforme #training #motivation #myherbalifefr

ArtByJ
(@byj.art13)

5 Minutes Ago

ATT SÄTTA SINA GRÄNSER🌺 . . Har länge tänkt på hur jag kan göra för att bli mitt allra bästa jag, hur jag kan göra för utvecklas åt rätt håll. Det är så lätt att hamna tillbaka i gamla mönster och upprepa sig gång på gång, det kan räcka med en glimt av ett gammalt minne så river det upp ett sår som börjat läka och du är tillbaka i en ond spiral. Jag tror att man ska gå igenom dessa ”prov”ett antal gånger för att en gång för alla bestämma sig att NU , nu räcker det. Sätt dina egna gränser till dig själv och andra. Om det så är människor omkring dig, ett beteende kring något speciellt som tex alkohol eller träning så är det DU som kan göra en förändring. Oftast handlar det om att man hamnar i olika beroenden pgr av trauman eller tidigare barndom , du vill köpa dig lycklig, du vill ligga med någon för det är ”kärlek” , du dricker dig full för då blir du ”glad” och ”alla andra” gör ju så...och tror det är den rätta vägen. För du vet ju inte bättre , ÄN... Men sakta kanske du får en glimt av att det faktiskt gör dig mer olycklig än lycklig MEN då är det istället en vana och din trygghet trots det är dumt, det blir istället svårt att bryta det mönstret du är van vid..Våga be om hjälp , våga säga nej till andra och dig själv. Räck ut en hand till dig själv och säg ”jag är värd att må bra” utan den där alkoholen eller att en annan människa måste se och bekräfta mig! Jag måste inte vara smalast eller snyggast. JAG vill må BRA. Och vet du, Det är bara DU som kan göra den förändringen själv. Visst är det kanske läskigt och du kommer säkert få massa kommentarer om varför du gör si eller så, men vet du vad. DU kommer inspirera minst lika mycket. Så vad behöver just DU sätta gränser till?! . . Jag har länge tänkt på just alkoholen , hur den i min släkt-historia förstört relationer och orsakat inget annat än problem. Jag vet själv hur jag varit, alltid velat dricka lite mer än alla andra på den festen. Tagit den där extra shotten innan klubben stängert, Till vilken nytta?! Legat hela dagen efter med ångest om VAD hände , VAD gjorde jag... Nej NU räcker det JAG sätter mina gränser nu! Ett tag framöver kommer jag vara helt nykter. För att jag kan välja min väg🖤🙏🏻

Imagine você fazer uma série de Leg Press com bastante carga até a falha, esperar 15 segundos (não mexer no peso) e fazer de novo o que der e até falha! Esperar mais 15, mesma carga, e fazer mais uma vez também até falha!!! Depois, sem intervalo de descanso, diminuir a carga e fazer de novo até a...? A FALHA!!! E por uma última vez diminuir mais a carga e fazer até a??? Falhaaaa, novamente!!! Já fez??? . . #restpause #restpausetraining #dropset #personalmoema #smartfit #treinador #treinopesado #semmimimi #nopainnogain #personalsmartfit #core #healthyfood #healthylifestyle #eatclean #vegetais #alimentacaosaudavel #dietasaudável #fitnessmotivation #coach #coaching #bodybuilding #personaltrainer #workout #noexcuseswork #disciplina #foco #forçadevontade #pranchaventral

Você tem sonhos ou metas? Se gostou desse post marque seu @ e ajude esta família Vida Abundante a crescer 🤳 Você sabia que milhares de pessoas trabalham na internet e ganham entre R$47,00 a R$287,00 por dia? 🤑 Para saber mais e conhecer esse método eu deixei um LINK NA BIO com todas as informações. Dá uma olhada lá 😉

Final de semana de aprendizado, turma top, curso 10! Agora é colocar em prática e rumo ao sucesso! 📈