#core

4,804,993 posts tagged with #core

Photos and Videos about #core

#los #hipopresivos son ejercicios posturales, estáticos y dinámicos. Se trabaja el #core, el fortalecimiento del suelo pélvico, disminución de la medida de la cintura, alivio de dolores de espalda, entre otros. Es un ejercicio intenso y como terapia es excelente para dlhernias de disco e inestabilidad. Puede hacerse en todas las edades. 📱8703 6342 ☎️2770 4662 🛣️150 METROS OESTE DEL COMPLEJO CULTURAL #fisiovida #deportiva #rehabilitación #descarga #prevención #hombro #espalda #doloroso #trabajo #core #propiocepción #equilibrio

Fortalecimiento en el Bosu. Una herramienta súper desafiante, que nos obliga a estar activados mientras ejecutamos cualquier movimientos. Trabajamos muchas cadenas musculares, Ideal para mejorar el rendimiento atlético y evitar las temidas lesiones. Fuerza, equilibrio, flexibilidad... muchos beneficios que no debemos perdernos.✌💪 #fitnesslife #athletics #fortalecimiento #runnersworld #atletas #triatletas #ejercicios #coreexercises #bosu #sentadillas #core #workoutfit #corredores #funcionales #coach #viaalacosta #entrenador #personaltraining #personaltrainer #strong #endurance #swimbikerun #triathon #fuerza #equilibrio

Side lunge on the rower never disappoints! 🔥

Those outdoor workouts begin! #spinandstrength #spinunity

SWIPE⬅️➡️ & SAVE📲 💥CORE💥 Here’s your next core workout! Guarantee to have your abs on 🔥. 1️⃣ - Stack up and down 3-4x in each direction. 2️⃣ - 10 reps each side. 3️⃣ - 10 reps each side. 4️⃣ - 10 reps. 3 rounds total, 30-60 sec in between rounds, GO! #ursofit

Relentless transformation centre!#supplements#core#fast results#life changers #fitnessmotivaion💪💋

Quad & Core this exercise when done correctly will truly test those areas. Try a few and let me know. No Mess #core #bootcamp #fitness #quads

Crawling through Thursday with the weekend in sight 👀 KEEP PUSHING 💪🏼

Explorer Steph is combining her power, strength and coordination with the kettlebell swing to squat. Sometimes you just gotta grab the bell by the horns!

Ended up with a great leg workout today! Even though I was feeling a little low energy, still managed to pull through 💪🏽. Leg day is always a favorite, especially when you have @carson.smith.strength coming up with these crazy combos 😁. First 3 exercises left me spent but had to finish the day off with a sled push and assault bike 🤷🏽‍♂️ A1. Back extension to glute ham raise 5 x 10 B1. Reverse lunge to step up 4 x 8 each side C1. Jumping lunges 3 x 16 D1. Sled push 1 x 50 yards E1. Assault bike 1 x 30 cal #weightlifting #liveandlift #legday #powerlifting #fitness #strong #burlington #health #menshealth #buildyourbrand #goodlifefitness #burlingtongoodlife #gymshark #olympiclifting #hookgrip #toronto #calisthenics #core #metcon

Ei... @carolinerochapersonal tá vendo como sou disciplinado 😎 sozinho cumpri a missão!👊 Fortalecimento 💪💪💪para previnir lesões e melhorar a biomecânica da corrida de rua. . . . #foco #segueoplano #segueoplano💪 #running #run #marcosgomes_fisio #movimento #paixaopelomovimento #pace #corredor #corredores #funcionaltraining #funcional #treinamentofuncional #treinofuncional #amorpelomovimento #moviment #movimentointeligente #agachamento #agachamentosumo #biceps #core

We only get the best at the WWC! Check out our amazing trainer @meagan.wilson showing us how it is done! Sign up for her #core workshop starting June 1! Read below for details! Posted @withrepost • @meagan.wilson Let’s talk about compensation during core training. You might not always know when you’re compensating during an exercise (especially if you perceive the exercise to be challenging), but It’s obvious to a trained eye. 🤸🏼‍♂️ Some of the ways this presents during core stability exercises is: 1. piking or tilting of the hips 2. low back sagging/ ribs flaring 3. knees bending in a plank type exercise (which creates weakness up the chain). 🤸🏼‍♂️ Why is it so important to avoid compensating? Because if you continuing training with poor form, you just strengthen your imbalances. The stronger muscles get strong and the weaker core stabilizers never truly build the adequate strength to do the exercise well. 🤸🏼‍♂️ Better technique, better results! 🤸🏼‍♂️ How to avoid compensating? Simple, start where you are and allow yourself to regress (even if you consider yourself fit! There’s always room for improvement). 🤸🏼‍♂️ Body awareness and increasing the demand in increments overtime is the key to maintaining good technique and improving strength. 🤸🏼‍♂️ The last tip is learn from a professional! It’s one thing to see a cool exercise on Instagram, but is it right for you? Have you done the work needed to progressively overload, adapt and continue to challenge. Getting the help of a coach is key to training smarter, not harder. 🤸🏼‍♂️ I’m teaching a core training workshop Saturday June 1st and would love to help you build a strong, functional core, so you can feel confident doing ALL the activities you love! All levels welcome! 🤸🏼‍♂️ To register click link in bio 🔗✨ . . Optimal Core Training - Fundamentals and Training Progressions Saturday June 1 from 1-3pm Winnipeg Winter Club.

#comingsoon —we just opened the #2ndavenue location BUT we are so excited to expand and take down the #temporary walls to offer YOU more ways to work out! . . Did you know that the newest location to the @movingstrength family will include more than just #pilates —we’re patiently waiting to put up our #trx cables, offer our #yoga and #aerial classes again AND a dedicated space to host #wellness practitioners offering a variety of services and therapies for our community. . . Stay tuned for updates and announcements about when these services will be available! . . #movingstrength #pilatesreformer #pilatesbody #pilateslovers #pilatesteacher #yogatherapy #aerialyoga #trxworkout #abs #absworkout #core #coreworkout #physicaltherapy #essentialoils #cbdoil #teachertraining #workshop #education #uppereastside #newyorkcity

Working from home is a blessing and a curse. Some days I get a bunch of work done 👩‍💻 Some days little chores seem to pop up 🧹 Netflix is calling 🛋 .. Should I bake muffins!? 🧁😂 * * * 📸: @stilclassics #yyc #alberta #coachthoughtoftheday #coach #nutrition #exercise #support #wellness #lifecoach #personaltrainer #nutritionadvisor #mobility #flexibility #help #goals #fitness #healthy #tips #advice #weightloss #strength #stability #core #happiness #program #calgarytrainer #yyctrainer #calgarycoach #yyccoach #fitspiration

“A stronger core will improve your technique, strength and stamina, and compliment everything you do.” 🔥 . . . Core exercises are an important part of a well-rounded fitness program and your every day health!! Here’s a quick list of why it’s important to build a strong core: . . . • improves your balance and stability • helps with lower back pain • can help prevent injuries • can help your posture • helps in everyday activities from chores to sitting to teaching your fitness goals.

TBT to my first swimwear shoot!😱😱🙈 It went so well! 😍 Thank you @dodds_pics ! We had so much fun 🙌🏽😂 thank you @gracecorbino.mua for the gorgeous makeup 😍 and thank you @lisa.lucille for your amazing support! ❤️ - Almost 7 weeks out amigos! 🤯🤯 I’m low key freaking out! And a bit scared my body won’t be ready by then but the only thing I can DO is keep pushing myself and remain positive ☺️☺️ I’m enjoying this journey so much! 😈😈

Toma buen tiempo moldear tu cuerpo, como para que venga alguien que nunca en su vida ha hecho ejercicios y te diga que te ves mal✌. . . . Nunca te rindas👊 . . . Vamos por más TEAM FitnessVIP👊🍏💪. . . . Si quieres formar parte de nuestro TEAM, escribenos vía whatsapp al +584243460006. . . . Somos FitnessVIP Tu Sala de Entrenamiento Funcional hecha a tu medida. . . . #viviralmaximo #constancia #disciplina #dedicación #esfuerzo #team #teamfitnessvip #fitnessvip #fitnessvipca #alimentacionsaluable #cambios #retos #bbg #strength #workouttime #nopainnogain #diet #fit #teamfitnessvip #fitnessvip #mundofit #6packexercises #core #noexcuses #transformation #fitness #gym #body #bodybuilding #muscle #gains

Quadril, core com auxílio de mini band, e apoio. #quadril #triathlon #brazil #hip #core @ciaathleticacampinas #eunaciacampinas @rosanamerinosports

Quarta que é quarta, tem Pilates! Ele beneficia o corredor na melhora de seu desempenho esportivo, performance e técnica, além de prevenir lesões e ser aliado da fisioterapia para reabilitação funcional! . . . E hoje o bixo pegou, teve de tudo e um pouco, junto e misturado, coordenando sempre com a respiração, que é o fio condutor!!! . . . E para finalizar, alongamento do iliopsoas com a postura do yoga Camelo(Ushtrásana) que também: 🤸‍♀️ ✔Alonga os músculos abdominais,das costas e peitoral ✔Dá elasticidade à coluna vertebral ✔Ajuda a corrigir os desvios da coluna vertebral ✔E beneficia pessoas com ansiedade, desconforto menstrual, dor de cabeça leve e desconforto respiratório! . . . . . #pilates #lovepilates #pilateslovers #pilatesnaveia#pilatescomamor #contrologia #pilateiras  #pilatesparatodos#pilatesbody #fisiocenter#fitness #workout #gym #fit #health  #training #healthy  #exercise#lifestyle #core #modelfitness#pilatestododia #instafit #body #instapilates #instagood #alongabonita  #pilateiras#pilatestime . . . Ah melhor calça para pilatear @lupooficial

First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some of us need to work their tummy’s to exhaustion before they can carve out some abs, while others seem to get theirs to pop without a single situp. Not this girl! #abwork 🔥‼️ [ NEW SPLIT ] #core @fitrunner_75 🦄👯‍♀️ ・・・ . Bookmark for your next gym day. ᖇEᔕT ᗯᕼEᑎ ᗪOᑎE! ✊🏼 Cable ab pull down Weighted plank hold shoulder taps Weighted single arm plank hold > >> >THANKS to @mrs.sweendogg for the core work‼️ 🙌🏼💯 . : #fitfamsa #betitanfit #fitnessaddict #drivensports #flextexas #areyoudriven #fitnessfreak #fitfam #gym #gymlife #gymrat #gains #satx #beast #beastmode #fitfamtexas #garagegymlife #leangains #satxfitness #gym #workout #strong #fitness #getfit #freeworkout #restwhenyouredone #nopainnogain

𝓜𝓞𝓓𝓐 𝓕𝓘𝓣𝓝𝓝𝓔𝓢 𝓘𝓖𝓐𝓡𝓐𝓢𝓢𝓤 >>>𝐋𝐞𝐠𝐠𝐬>>camisetas>> bermudas >>>𝑪𝒐𝒏𝒋𝒖𝒏𝒕𝒐𝒔 >>>Disponivel 𝑴𝒇𝒊𝒕𝒏ee𝒔 Clube 𝒊𝒈𝒂𝒓𝒂𝒔𝒔𝒖,𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍 𝒅𝒆 𝒒𝒖𝒂𝒍𝒊𝒅𝒂𝒅𝒆 96% 𝑷𝒐𝒍𝒊𝒆𝒔𝒕𝒆𝒓 04%𝑬𝒍𝒂𝒔𝒕𝒂𝒏𝒐 𝑨𝑻𝑨𝑪𝑨𝑫𝑶 𝒆 𝑽𝒂𝒓𝒆𝒋𝒐 𝓘𝓝𝓕𝓞𝓡𝓜𝓐ÇÕ𝓔𝓢: 81 984564104#academia #segue #monstros #oi #igarassu #recife #love #presente #vem #gigante #pago #hj #maromba #olinda #jaboatao #joaopessoa #campinagrande #cit #had #core #hulk #trinca #bora #vamos #youtube #rennan #shoppleg

special edition ⚡️Workout / Wayback Wednesday ⚡️ *that moment your form is off & the instructor invades your personal space to fix it* 🙈 “COMMON man, this aint no #downwarddog ! ” 😭😂 lololol But for real, I miss working out outside almoooost as much as I miss when Murray was still smaller than me 😭🐶 Who else loves working out outside? 🙋🏼‍♀️ I’m thinking a new outdoor #workout series is in the cards… 😏 If you’re interested in seeing some outdoor workouts drop a “☀️” emoji in the comments below! 👇🏼👇🏼 Or a “🐶” for more dawgs (...as if you have a choice 😈) 💕 #cleaneatz . . . . . . . . . . . . . . #fitness #gym #fitfam #training #exercise #dogsofinstagram #fitnessmotivation #workout #core #abs #yoga #corestrength #balance #coreworkout #plank #puppy

GET PLUMPED CLASS 🔥🔥 find us at - - - B All About Your Body Fitness 443 ELM STREET STAMFORD 🙌🏼 WHERE WARRIORS ARE MADE #letsgo #motivation #plumped #getplumped #legs #core #glutes #warriors #fitness #ballaboutyourbody 🔥🔥

Supe que si fallaba, no me arrepentiria. Y sabia que lo único que podría lamentar, era no intentarlo✌. . . . Nunca te rindas👊 . . . Vamos por más mi TEAM @fitnessvipca 👊🍏💪. . . . Si quieres formar parte de nuestro TEAM, escribenos vía whatsapp al +584243460006. . . . Somos FitnessVIP Tu Sala de Entrenamiento Funcional hecha a tu medida. . . . #viviralmaximo #constancia #disciplina #dedicación #esfuerzo #team #teamfitnessvip #fitnessvip #fitnessvipca #alimentacionsaluable #cambios #retos #bbg #strength #workouttime #nopainnogain #diet #fit #teamfitnessvip #fitnessvip #mundofit #6packexercises #core #noexcuses #transformation #fitness #gym #body #bodybuilding #muscle #gains

💥Stretching hamstrings🔥 🔥Core endurance💥 🖤🖤🖤🖤🖤🖤🖤🖤🖤 👉NO ES PILATES👈 . . La estupidez de que me bloquearon mi video por "perjudicar" a una empresa. Asi que video en #mute . 🤦🏻‍♀🤦🏻‍♀🤦🏻‍♀🤦🏻‍♀🤦🏻‍♀💩💩💩💩💩 . . . . #pilates #pilatesmat #pilatesinstructor #pilateslovers #fitness #wellness #plank #leggs #tutorial #chile #instachile #instaarica #arica #instagram #instafitness #arica #instaarica #aricagram #pilatesbody #pilateslife #workout #core #hamstrings #pilatesoutdoor #outdoor #pilatesfit #pilatesforlife

Let your effort balance your ease, strength balance your flexibility, breath balance your rhythm.

San
(@1sanfit)

15 Minutes Ago

Floor press are my favorite 👍🏽

J
(@janelbrown3)

16 Minutes Ago

#workhardwednesday Today was different! Zero mercy as usual but I made it. Better and better every time. I’ll keep it all the way real ... I didn’t recognize myself in the mirror when I was training today and i like it. @the_cut_creator keep it coming fam! The pain is so real #digdeep #training #strength #abs #glutes #core #workout #fitlife #fitnessmotivation #healthylifestyle #nopainnogain #hurtssogood

From this morning, one of my all time favorite exercises. Arm is doing well enough that I’m able increase the weights on this one. Practicing my “floating” technique (what u ladies do when going potty in a public bathroom 😜). Single arm row twist with squat. Back str8, butt out, and ppppuulllll #exercise #gymrat #gymtime #float #howladiespoop

Challenge yourself to learn something you never thought you could do!!! We believe in you!!! 🍃 - @daniellemurrayyoga @kirstinlacey @tjshotthat - #newleaf #newleafit #newleaffitness #yoga #gymyoga #inversions #believeinyourself #believe #try #yegfit #edmontonfitness #yegfit #shoulderworkout #balance #core

Treininho de core com bola 🏋🏻‍♀️ . . ✅ estabilização ✅ prancha isométrica + supra na bola ✅ "Infra" em apoio de prancha + flexão de quadril no solo ✅ extensão lombar + flexão lateral de tronco ✅ estabilização . . Ótimos exercícios para fortalecimento, estabilização, equilíbrio e coordenação. A sua postura agradece! 🙋🏼‍♀️ Lembrando que para a ativação correta acontecer, é preciso coordenar movimentos, concentração e respiração! . . Ainda estou melhorando os movimentos, mas já evoluí BEM! Tudo é treino! 💪🏽 . . ➡️ Fale com um profissional antes de realizar qualquer exercício, o que é bom pra mim, pode não ser bom e eficiente para você! #educaçãofísica #personaltrainer #treinamentofuncional #core #musculação #força #natação #aquatica #atividadefisica #exerciciofisico #saúde #fitness #wellness #training #bike #bikelovers #motivação #girlpower #mulheresquetreinam #surf #surfgirl

Had the pleasure of working with one of my friends. Here is a glimpse of some abs, core and arms we did.

The beast crawl when done correctly works not just the core but the upper body as well. Since there is movement, it requires more total body mindfulness. Check out my friend @coachpyka’s IG bio for the link to her study all about the core! _ Isometrics work. That’s where muscle length does not change and a high amount of force is being produced. Try getting in a beast hold position and add a banded row to the exercise. It creates a different challenge to that move. Shoulder and hip stabilization are taking place as well as the musculature of the back is being trained as well. Whether you have a lot of body mass or not, everyone could benefit from the beast position. It will help facilitate long term health and training benefits when coupled with other important components. _ To increase the intensity of the exercise get further away from the band attachment to make the banded row a little more difficult. Be sure to master the beast position before adding variations to it. Progress and regress when necessary.

Forget crunches and just do few of these every day🙌🧘‍♀️

Sencilla pero efectiva⚠️⚠️ Rutina para trabajar nuestra zona #core 💪🏻 En posicion de plancha, hacemos 10 elevaciones de pierna, seguido hacemos 10 golpes de box alfrente💪🏻 Realizar 4 . 5 rondas de ese mismo💪🏻💪🏻💪🏻 ME CUENTAN COMO LES FUE🍫🍫🍫 @alejofittrainer #personaltrainer #training #abdominales #trabajoduro #rutinafuncional #rutinadeentrenamiento #actividadfisica #fitness #workout #estilodevida #resultados #repost #vidasaludable #jobs @bogofitness @sportfestbogota #fit #funcionaltraining #entrenadorpersonal

Manny
(@tekymanu)

21 Minutes Ago

My balance is starting to stay longer! Inch by inch and day by day! Everyday I get closer to my destination! More practice, never stop . . . . . . . . . #fitness #fit #handstand #gettingstronger #strong #exercise #fitbody #fitbod #kettlebell #mobility #flexibility #core #myfitness #healthylife #keepmoving #motivation #strengthtraining #noexcuse #nevergiveup #athlete #athletics #squats #calistenics #sandiego #fitbod #kettlebellbod #gains #gainz

Os músculos da região central do corpo são responsáveis por sustentar o tronco e membros, o conhecido CORE. . E é esse conjunto de músculos que são responsáveis pelo nosso equilíbrio e pela adequação postural do tronco em qualquer movimento. . São, basicamente, os músculos abdominais, da região lombar, pélvis e quadril que sustentam o tronco e o mantém estável. . Ou seja, no meu caso, para as minhas "problemáticas físicas" é o que eu mais preciso fortalecer pois é isso que não vai me permitir estar em uma cadeira de rodas daqui a 10 anos. 😝 . Cada um de nós tem seus problemas (prefiro chamar de desafios) 🤔 e quando a gente já sabe dos "porquês" e de como fazer para superar, não adianta cobrar do mundo a resolução ou se sentir vítima e injustiçado. . Acredito muito que nada é por acaso e que temos total responsabilidade de encontrar a solução e resolver. . No meu caso, nada vai curar essa "dificuldade" que tenho no meu físico, só nascendo de novo! 😂 . Mas eu sei das ferramentas que possuo para conviver de forma saudável com ela e continuar a viver plenamente. . A responsabilidade é totalmente minha e se ninguém mais. . Não é dos meus pais Não é do médico Não é da fisio Não é do personal . É minha! . @ricardolordello @fisiobeatrizmello . #superacao #treinamentotop #disciplinapositiva #treino #estilodevidasaudavel #estilodevida #voceconsegue #core #fortalecimentomuscular #frouxidaoligamentar #escoliose

HIIT training • Tuesday & Thursday SPADE BOXING GYM, a professional boxing center at Tsim Sha Tsui. Trial session: $100/hour For more details, please whatsapp 6644 9400 Website: www.spadeboxing.com Facebook: SpadeBoxingHK #spadeboxing #boxinghk #hkboxing #tsimshatsuiboxing #boxingtst #boxing #professionalboxing #hiit #cardio #core #拳擊 #西洋拳 #拳擊訓練 #高強度間歇性訓練 #boxingtraininghk @spade.boxing #spadeboxinggym #boxinghk #boxingfitness #hkboxinggym

Even on "moving day"..I gets it in! Added some bands to the Smith machine and even though the weights aren't aggressive, the constant tension creates a real challenge.What are YOU doin for yourself?! Can I help? Make today the day! #shoulders #backnbis #smithmachine #ctrainfitness #fitness #personaltrainer #gym #fit #workout #health #weightloss #gilbertaz #chandleraz #ocotillofriends #wod #mobilitywod #core #strength #bootywork #arizona #functionalbodybuilding #fitspo #bodybuilding #weightlossmotivation #workoutmotivation #fitfam #girlswholift #swolemate

𝓜𝓞𝓓𝓐 𝓕𝓘𝓣𝓝𝓝𝓔𝓢 𝓘𝓖𝓐𝓡𝓐𝓢𝓢𝓤 >>>𝐋𝐞𝐠𝐠𝐬 >>>𝑪𝒐𝒏𝒋𝒖𝒏𝒕𝒐𝒔 >>>Disponivel 𝑴𝒐𝒅𝒂 𝒇𝒊𝒕𝒏𝒏𝒆𝒔 𝒊𝒈𝒂𝒓𝒂𝒔𝒔𝒖,𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍 𝒅𝒆 𝒒𝒖𝒂𝒍𝒊𝒅𝒂𝒅𝒆 96% 𝑷𝒐𝒍𝒊𝒆𝒔𝒕𝒆𝒓 04%𝑬𝒍𝒂𝒔𝒕𝒂𝒏𝒐 𝑨𝑻𝑨𝑪𝑨𝑫𝑶 𝒆 𝑽𝒂𝒓𝒆𝒋𝒐 𝓘𝓝𝓕𝓞𝓡𝓜𝓐ÇÕ𝓔𝓢: 81 984564104#academia #segue #monstros #oi #igarassu #recife #love #presente #vem #gigante #pago #hj #maromba #olinda #jaboatao #joaopessoa #campinagrande #cit #had #core #hulk #trinca #bora #vamos #youtube #rennan #shoppleg

BMG vs. Leigh Johnson @ Tekk dich Weg Technodisco 13.04.2019 Full Set on Facebook Video https://m.facebook.com/story.php?story_fbid=510152543090052&id=473749430063697 #hardtechnomusic #hardtek #hardtekno #tekkno #tekke #hardtekk #facebook #strezzkidz #hakke #strezzkidzmagdeburg #leighjohnson #core #soundcloud #brachialemusikgestalter #ilovetechno #hakken #ilovehardcore #ilovehardtechno #ilovehardtekk #techno #hardtekkno #korg #tekkdichweg @oliver.beez @like_leigh_johnson_techno @brachialemusikgestalter 😎 😍 🙌 👊

"Look in the mirror ... that's your competition." • • • • #determination # muscultion #strongwomen #train#fitnessgirl #gogreen💚 #instafit #shape # bootyworkout #positivevibes # healthylifestyle #core #abs #fitat40#musclearesexy#workoutroutine #resistancebandsworkout

(@ypreston)

5 Minutes Ago

⭐️PoPer TUCk Front Lever Hold⭐️ This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape! Holding target is 8 seconds, I m still not qualified😅 Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ #tuckfrontlever #frontlever #progressnotperfection #frontleverprogression #gymshark66 #traininsane #rippedbody #getripped #getpumped #bulking #corestability #core #leanmuscle #gymshark #coreworkout #fitnessfreaks #corestrength #fitnessfun #workoutvideo #fitnessquotes #gymmotivation #workoutvideos #fitnessphysique #leanmuscle #fitnessboy #fitnessfreak ⚜️ ⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️ #strongnotskinny ⚜️⚜️ #fitnesslover ⭐️⚜️⚜️ #gymlovers ⚜️⚜️ ⭐️⭐️⌛️⚜️⚜️ ⭐️⏳⚜️⚜️ ⌛️⚜️⚜️ ⚜️⚜️ ⚜️

Happy Thursday babes 😘 You need 0 pieces of equipment for this HIIT & AB workout so you have NO EXCUSES. Go get it done!! 👏🏼👏🏼👏🏼 ps- don’t forget to save this one & give it a like 😘 ——————————————————————————— 1️⃣ 30 seconds of Squat Jumps, rest 30 secs 2️⃣ 30 seconds of a Plank Jack complex, rest 30 secs 3️⃣ 30 seconds of Walking planks into squat jump, rest 30 4️⃣ 30 seconds of Plank with shoulder taps, rest 30 secs 5️⃣ 30 seconds of Switch feet jumps, rest 30 secs 6️⃣ 30 seconds of Plank w/ knee tucks, rest 30 secs 7️⃣ 30 seconds of High knees, rest 30 secs (pants kept falling off 🤣 downside to losing weight is all your clothes get too big. But it’s an amazing feeling 🥰) 8️⃣ 30 seconds of Plank hold w/ hip sways, REPEAT EVERYTHING ✌🏻 MORE TIMES ——————————————————————————— Song: Love Lies by Khalid & Normani 🎶🎶🎶 ——————————————————————————— #hiit #hiit #hiit #highintensityintervaltraining #abs #core #hiitworkout #hiitworkoutideas #noequipmentworkout #noequipmentneeded #noequipment #abworkout #abworkoutideas #workout #workouts #workoutroutine #workoutideas #homeworkout #easyworkout #losingweight #fitness #fitspo #fitfam #amazing #happy #healthy #lifestyle #healthylifestyle #hiitandabs #lanadarlingfitness