#crossfit

35,236,492 posts tagged with #crossfit

Photos and Videos about #crossfit

(@Instagrammer)

9 Seconds Ago

Happy I did a fun challenge with 10 year old chilli padi Jada rebel_shaker_ocr! She's full of energy and power 😍👧🤸‍♀️ Last day today at Aperia Mall nearest station Lavender from 10am to 6pm. spartanracesingapore #fitnessfirstsg #spartangirlsdoitbetter #stayfit #fitfam #strongwomen #crossfit #calisthenics #yoga #bodyweightworkout #spartanrace #strictpullups #pullups #pulluplikeagirl #funworkout #spartanup #pushharder #spartanracesg #nevergiveup #ringworkout #outdoorworkout #coreworkout #upperbodyworkout #playground #beastmode #barworkouts #ninjaworkout #insipration #flexing #gripstrength #chinup 📽😘 video credit joedhaghosh

⏰Настало время рассказать вам о проблемах, которые создаёт КВАДРАТНАЯ⬛️МЫШЦА ПОЯСНИЦЫ😈 👉🏻Это парная, плоская, четырёхугольная мышца. Проходит по задней части подвздошного гребня, подвздошно-поясничной связке и на поперечных отростках I—IV поясничных позвонков. Прикрепляется к медиальному краю XII ребра и к поперечным отросткам I—IV поясничных позвонков. 👉🏻 При двустороннем сокращении способствует удержанию туловища в вертикальном положении. При одностороннем сокращении вместе с мышцей, выпрямляющей туловище, и мышцами боковой стенки живота наклоняет позвоночник в свою сторону, тянет вниз XII ребро. ⚠️Так вот проблема, возникшая в этой самой мышце может давать боль в пояснице как с одной так и с обеих сторон. Этот дискомфорт легко спутать с множеством возможных проблем, связанных с поясницей, что и происходит очень часто при посещении врачей👨🏼‍⚕️ которые не знают о мышечной проблематике. А я знаю😉и покажу вам одну методику из целого комплекса, которая очень эффективна в работе с квадратом⬛️ 🙏🏻Будьте здоровы и приходите на массаж 💆‍♂️ 💆‍♀️ #instagram #massage #массаж #anatomy #фитнес #фото #бег #бодибилдинг #сила #мануальнаятерапия #миофасциальныйрелиз #massage #massagetherapist #chiropractic #fitness #photo #спорт #самара #москва #питер #sport #rehabilitation #healthymuskles #bodybuilding #ifbb #wbff #crossfit #power #powerlifting

각 박스 대표 코치님들 바 터치 버피대결! 엘리펀트vs삶의짐vs킹콩vsYG현무 #크로스핏킹콩 #크로스핏엘리펀트 #크로스핏삶의짐 #크로스핏현무 쓰로다운 3 2 1 GO !!! 🦍 크로스핏킹콩 🦍 문의 : 010 9078 3054 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅네이버 '크로스핏킹콩' 검색 📩부천시 심곡동 164-4 B1 🚊부천역 북부 ABC마트 B1 📞010 9078 3054 ☑️http://cafe.naver.com/crossfitkk 🚻남녀노소 누구나 '무료체험' 가능 🆔정식지부 NAME : CrossFit Imkkukjeong 크로스핏킹콩 KK 🦍🏋🏻‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #운동하는여자#crossfit#다이어터 #헬스타그램#exercise#crossfitgirls#korea#크로스핏#부천크로스핏#부천대#부천헬스#부천역#부천#역곡 #역곡크로스핏#korean #weekend #gym #역도 #운동하는남자

Today I was a body builder, tomorrow I’ll be a crossfitter, other days I’m a power lifter. But everyday I’m an athlete. I put in work. I do today what others won’t, so tomorrow I can do what others can’t. But in saying that, my goal is not to become the biggest or the strongest, not the fastest or fittest. My goal is to spread positivity in one form or another. Through inspiration, motivation or doing something silly to put a smile on your face. If I can achieve that goal, then I’m happy! #peacelovepositivity #athlete . . . . . . . . #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #quads #squats #bodybuilder #legday #igfitness #strong #muscle #bodybuilding #aesthetics #passion #crossfit #muscle #transformation #legday #dedication #motivation #gym #followme #followforfollow #follow4follow

S.M.A.R.T goals 👏

Warmup & Stretching To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. ——————————————— All #workout based on #free @darebeecom page! Go #follow and #getfit :) #gym #fit #fitness #homeworkout #strong #warmup #stretching #workoutinstructions #diet #workoutroutine #crossfit #crossfitgirls #stretching

slavik
(@slavikabidov)

2 Minutes Ago

Друзья,продолжается набор на онлайн тренировки!! Набираю мальчиков и девочек,мужчин и женщин,в общем всех желающих!! Проект длится 2 месяца,с меня программа тренировок и питание,с вас безпрекословное выполнение всех моих указаний,лишь тогда будет результат,беру только тех кто на 100% готов отдать себя ,для достижения намеченной цели,тех кто будет пахать в зале с максимальной отдачей,тех кто будет питаться так как я скажу,остальные мимо!!не буду работать с теми кто начнет и на полпути бросит или на половину будет питаться!!поймите , результат будет лишь тогда, когда вы будете работать с полной самоотдачей,в противном случае вам ничего не поможет!!все зависит от нас самих,точнее от вас!! Все желающие обращаться в директ!! Не стесняйтесь, консультация бесплатно😉 #энем#адыгея#krd#krasnodar#яблоновский#training#wheightlifting#powerlifting#bodybuilding#crossfit#тренажерныйзал#зож#photooftheday#tagsforlikesapp#instagramers #instagood#photography#photography #instago#followme#followforfollowback #детскийфитнес#sport#детиспорт#тренера#адыгэ#краснодарскийкрай#майкоп#гиагинский#белореченский#красногвардейский

Starting tomorrow night at 5:15pm!!!! If you’re in, meet at the oval. Can’t wait to get you all started with some intense, fun, team-based activities. Private message me if you need any more info. Look forward to seeing you there.

¡Lª
(@nuvolaviolav)

2 Minutes Ago

Box League 19.01.2019 RM Squat Clean 45 kg #crossfit #crossfitters #crossfitgorgonzola #girlpower #crossfitburiacus

0022 (B) Tired. Workout: EMOM: PC + HPC + SP + PP(PJ) Metcon: Gwen 15-12-9 C&J 40kg

January 20, 2019: Day #281 ... Starry night!!!

NUTRITION REAL TALK 🥦 So proud of our Coach @lucascosta leading our members through their fitness journeys with authenticity and truth! The first of many seminars to come 👌🏼 #repost @lucascosta with @get_repost ・・・ If you had told me 5 years ago that not only would I be working full time in the fitness industry but also, I would also give a talk on Nutrition to a group of people, I wouldn’t have believed you, I didn’t even know how to cook. That is exactly what I did today, my first nutrition workshop @crossfit2012uk I have worked hard to change and become who I am today, I can say I am really proud of this achievement which put me well outside of my comfort zone. Thank you to all who came, there will hopefully be more in the future! #nutritiontalk #achievement #loveyourlifeorchangeit #fitness #food #diet #alwaysimproving #crossfit #comealongway #bepositive #inspiration

Saucony Jazz O  Vintage Suede Toe-сделаны по образцу легендарных Jazz Original, выпускаемых с 1981 года. Выполнены из премиальной замши, дополнены дышащей сеткой, с  искусственно состаренной подошвой , что придает этим кроссовкам особый ретро-шик. 👌 По вопросам заказа direct, what's app, viber, telegram. . . . #fanofsaucony#saucony#sneakers#run#gym#sport#training#кроссовки#обувьназаказ#кроссовкиназаказ#удобнаяобувь#кроссовкиспб#доставка#весна#лето#sauconyvintage#fifa#crossfit

Healthy vs unhealthy . How many of your habits fit on the left and how many on the right? Being healthy is about consistency and lifestyle! What new habit would you like to adopt?!? Go ahead and write it down and take some empowered action for you. Your future self will thank you! If you’re brave enough, comment with the new habit you would like to adopt and tag a friend to hold you accountable!!!! 🔥🔥🔥 by @starathletes . . 💫 . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

Blue on blue on blue 💙 .. - Jaggad Classic Navy Tee .. - Mizu Classic 7/8 Leggings .. -------------------- Shop online: www.jaggad.com Line: @jaggadthailand

Sarah
(@saa_roar)

4 Minutes Ago

There’s more than one cuddly bear in this picture. Thankful for the time we have. Visited the koala sanctuary, drop bears are real 🐨

ILIOLUMBAR LIGAMENT Are you always suffering from back pain and discomfort? One of the big culprits may be the iliolumbar ligaments which attach from your iliac crest (pelvis) to your L4 and L5 (lower back vertebrae) They can get tight and produce pain with reaching down and bending movements such as putting on your socks, as well as extending backwards such as during a deadlift. Acupuncture is a great way to release these ligaments and get immediate relief; however, it’s only a temporary fix for an underlying problem. #physiotherapy #massagetherapy #casula #backpain #crossfit #weightlifting #taekwondo #excitedfor2019

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A CREATINA MONOHIDRATADA é um composto natural derivado dos aminoácidos arginina, glicina e metionina, que dentro das células musculares é convertida em fosfocreatina e utilizada como reserva de energia rápida, aumentando a força, potência e explosão muscular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓BENEFÍCIOS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Aumento de energia; ✔Aumento da força; ✔Evita a fadiga muscular; ✔Ganho de massa muscular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓SUGESTÃO DE USO: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingerir 1 dosador (aproximadamente 3g) antes dos treinos ou conforme orientação do médico ou nutricionista. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CREATINE 300G NEW MILLEN ADVANCED SERIES. A partir de R$49,84. Clique aqui no link abaixo 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.mariafitsuplementos.com.br/creatina-300g-new-millen.html #creatine#creatina#malhar#força#massamagra#massamuscular#treinar#academia#maromba#musculacao#musculação#suplementos#treinodepernas#fisicoculturismo#fisicoculturista#culturismo#vemmostro#esmagaquecresce#treinopesado#treinoinsano#treinoserio#treinomostro#aminoacidos#mundofitness#ficagrande#bodybilding#crossfit#maceioalagias#alagoas#maceio

Women want to get toned. Getting that fit body you crave includes increasing endurance and intensity, improving flexibility and balance and, last but certainly not least, building muscle. ⠀⁣⁣ In order for your body to look strong and fit in the first place, more muscle is a necessity. When you put stress on your muscles, they adapt and grow bigger, and reveal themselves on your body leaving you toned. ⠀⁣⁣ You can gain muscle and change the shape of your body by lifting heavier weights for fewer reps, or lighter weights for more reps. Both are equal when it comes to gaining muscle. ⠀⁣⁣ The key is challenging your body with progressive overload. Progressive overload means challenging a muscle to continue seeing results. ⠀⁣⁣ If you never change the weight or reps, the muscle will no longer adapt. For example, if you continue to use that same 5-lb dumbbells or same very light barbell for weeks or months, you will not get the results you're looking for. ⠀⁣⁣ To keep seeing results, you have to keep forcing your muscles to adapt, and one way to do that is what's called progressive overload, where, over time, you increase the weight and/or reps for a given move. And that could be just one rep or 1 pound more. ⠀⁣⁣ Want to get toned and get stronger? The key is to challenge yourself–but no matter what, having good form is super important. ⠀⁣⁣📸: @uplif73d #allkinecrossfit #allkinefam #crossfit⁣⁣⁣⁣⁣⁣ ⠀⁣ ⁣ ⁣ ⁣ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #godisgood #maui #mauicrossfi t#fitnessmotivation #fitspiration #fitnesslifestyle #musclegirl #weightliftingwomen #womenempowerment #girlswholift #fitbabe #strongissexy #doyouevenlift #shelifts #womenwholift#fitwomen #thickthighssavelives #healthandfitness #fitnotskinny #girlswhosquat #femalefitness #bootybuilder #fitnesswomen #girlswithmuscles #squatlife #chicksthatlift #fitnesscoach

Elie Margerin
(@el13m)

5 Minutes Ago

Can not wait to be back to this!!! - Sign up at www.frenchthrowdown.com - #crossfit #crossfitfrance #paris

Taylor Farry
(@taylorjf)

5 Minutes Ago

Another day in paradise with my boys 🙋🏽‍♀️🙋🏾‍♂️🐼 Home in time to cook up dinner on the Weber and get in bed by 5:30pm 😂 A perfect Sunday 🥰

Lookout for our CBD Oils, Creams and Balm. Ours top notch and better than the crappy other shit you have bought. We back our products! FOLLOW US ON Facebook.com/Fightscrub Twitter: @Fightscrub Google @fightscrub to take you to our website for all our products! #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo #motivation #karate #fit #grappling #mmafighter #mixedmartialarts #fitfam #brazilianjiujitsu #repost #mma #whiskeredgentlemen #fightscrub #fightscrubsoap

Inspired by @chrishemsworth - give this lung/heart/leg burner a go!! • 10 rounds of: 6 x hip escapes 6 x pushups 6 x squat twists 6 x lunge knee drive 6 x mountain climbers (2 for 1) 6 x knee tucks • - Aim for less than a min per round - Rest the remainder of the min (advanced) - Rest 30 secs (intermediate) • I added this to the end of my Leg Workout 🤙🏼

Was lucky enough to attend a seminar today with @jim_rts and @ivweissenberg. Also got to flex off with @lizpowerlifts to remind myself I can beat her at something.. 🙄😂 . Had an amazing time, learnt some fantastic strategies which I will be implementing in my training and I got to lift some sorta heavy stuff (and deadlift for the first time in 6 weeks, yay). Onwards to a huge year of training in 2019. . #sorrynotsorrycoach 🏋️‍♀️👏

— Bis Montag wird das Handtuch geworfen und regeneriert 😉🤙🏻— ———————————————————————- — By Monday, the towel will be thrown and regenerated 😉🤙🏻 — . #sport #training #instafit #transformation #fitnessmotivation #fitnesslife #fit #fitness #fitlife #fitstagram #shredded #instafitness #transformation #tattoo #calisthenics #health #2019#calisthenics #bodybuilding #body#workout#passion #positivevibes #healthy#gym#fitfamgermany #picoftheday #crossfit #muscle #gymtime#fitfam

The moment is now. @ABOVEactivewear

2nd part of today’s workout is out!! Thanks to my friend Ivan for joining me and do the filming. 😉👍🏼 awesome #running and #hittraining session at an awesome place from my city! 2nd part will be out soon! Watch it out!!! There are no excuses for training, you can train everywhere with a professional! #loverunning #achieve #goals #educacionfisica #inspire #exercise #burncalories #anaerobic #crossfit #trainhard #outdoorworkout #noexcuses #motivation #moveyourbody #goodvibes #positivevibes #positiveenergy #greatmoments #gymmotivation #befit #behealthy #beactive #gymnastics #notv #nosofa #endurancetraining #strengthtraining #gymnastics

1st part of today’s workout is out!! Thanks to my friend Ivan for joining me and do the filming. 😉👍🏼 awesome #running and #hittraining session at an awesome place from my city! 2nd part will be out soon! Watch it out!!! There are no excuses for training, you can train everywhere with a professional! #loverunning #achieve #goals #educacionfisica #inspire #exercise #burncalories #anaerobic #crossfit #trainhard #outdoorworkout #noexcuses #motivation #moveyourbody #goodvibes #positivevibes #positiveenergy #greatmoments #gymmotivation #befit #behealthy #beactive #gymnastics #notv #nosofa #endurancetraining #strengthtraining #gymnastics