#dedication

21,665,020 posts tagged with #dedication

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9am PIYO session complete this morning. Got a few looks because i was wearing my race number. 🤣Race started at 10am and I needed to save time #fomorunner #therapyforaddictedrunners #run #running #runner #marathonrunner #marathon #training #workout #piyo #dedication

Lil pic from yesterday's post quickie at the gym, had a lil pump on and had to wash the masses of products away that the barber slathered on!

This past week has been insanely busy! With two shootings, a death call, recovered stolen vehicles , and my favorite the teen citizen academy! . . I had the kids all day on Wednesday! I am beyond blessed to be able to share my knowledge on my profession! I taught them everything from how to properly document and photograph scenes, casting and photographing shoe impressions, blood spatter, microsil, what we use a Cyanoacrylate, ninhydrin, and latent prints! The kids were even able to process their own mock crime scene! . . . I had such a blast and cant wait for my next class next year!! 🕵🏽‍♀️♥️💪🏽 . . A special THANK YOU to @vero_1012 with @littlebitofheavenbakery_ for creating these delicious cake pops for our class! . . #crimescene #workingwoman #csi #specialist #blueline #forensics #cakepops #yummy #hardwork #dedication #growingyoungminds #positiveinfluence #sharingmyknowledge #investigator #sheriffsoffice #backtheblue #bloodspattercakepop

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Follow on Instagram, FB, and Twitter @cr8tvcvltr . If you’re ready to get your book out there, get your first or updated headshots so you can stand out for your auditions, ready to promote your business and/or product with quality marketing photos, and/or ready to get in the studio & finish recording that song/album you’ve put off for so long....check us out. We service all Creative needs! #cr8tvcvltr #entertainmentconsulting #entrepreneur #entrepreneurlife #business #success #goals #support #dedication #themarathoncontinues #grind #hustle #hussleandmotivate #allmoneyinnomoneyout

Follow on Instagram, FB, and Twitter @cr8tvcvltr . If you’re ready to get your book out there, get your first or updated headshots so you can stand out for your auditions, ready to promote your business and/or product with quality marketing photos, and/or ready to get in the studio & finish recording that song/album you’ve put off for so long....check us out. We service all Creative needs! #cr8tvcvltr #entertainmentconsulting #entrepreneur #entrepreneurlife #business #success #goals #support #dedication #themarathoncontinues #grind #hustle #hussleandmotivate #allmoneyinnomoneyout

“Vsco saw it first “🤔

Happy weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀ :::⠀⠀⠀⠀⠀⠀⠀⠀⠀ :::⠀⠀⠀⠀⠀⠀⠀⠀⠀ :::⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiration #focus #motivation #success #dedication #lifegoals #lifestyle #inspiration #lifelessons #inspire #smartgoals #entrepreneur #business #fitnessmotivation #dreams #healthylifestyle

6+ fairly pain free easy miles done before 8. 45/45 interval worked well for my foot. And got to run w my #rungbmc crew. Then went to join a new training group Chuck 12 training started today and it felt good!! Great morning. Now to peel these gross clothes off my body. #excitedmuppet #activelife #determination #dedication #fitwfriends #cka #teamnoexcuses #betterthanbefore #chuck12training #rungbmc #brrc #humidaf #endorphinsrule #whoneedssugarwhenyouhaveendorphins

Tired of getting the same results you've always got doing the things you've always done? Who said this?? 🤔 Regardless of who it was, what matters is the point it makes!! If you want to change the end result, you need to change the way you do things!! Think of this in the context of setting goals or achieving success. If you do not set goals for yourself, your work or business, you'll probably meander through life believing the outcomes of your actions are your destiny!? For some they achieve success and have no regrets. More often than not, people look back and wish they had made a different decision. So, take the time to plan. Ninety percent of your time and effort should be applied to the planning stages and ten percent to implementation. Create a vision of what change initiative is needed and set measurable goals and realistic timelines. Establish the steps/tasks that need to be taken, identify what you need to do to reach each task and how progress will be monitored and alternations made. Communicate frequently and be prepared to listen….... . #photooftheday #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #crossfit #instafit #inspirationalquotes #determination #fashion #quote #photography #dedication #happiness #picoftheday #bhfyp #gymmotivation #strength #running #fitnessmodel #cardio #diet #nutrition #nevergiveup #inspire #money #personaltrainer #quoteoftheday

Who the hell gets up at 4:30am (or earlier) just to sing and run... well, I do. 🤪 One of my favorite races and they added a 5k! I am so thankful for this opportunity. Thank you to @napa2sonomahalf for holding such a wonderful event. You know the dealio, sing then run. Here goes nothing! #runsipnapasonoma #napa2sonomahalfmarathon #wonderwoman #imissyoudad #dowhatyoulovelovewhatyoudo #powerofshe #health #inspiration #dedication #motivation #boxer #runner #pacer #beastmode #thankful #likeagirl #iruntobeme #personaltrainer #garmin #marathoner #womenrunning #inspiringwomenrunners #optoutside #wonderfulwildwomen #teamcep #nuunlife @wwonder_runners

CARA a CARA con la KANDELOSA Show ➡️🎤🎼💃GRACIAS a @gomezalebis @eddy_events & @riccardo_cuor_di_leone_ per la vostra presenza y disponibilità , laboratorio intervista sarà disponibile nella pagina ufficiale di @radio_quisqueya Martedì scorso serata lady night 🤩 Milano Latin Festival 👔 #inspiration #motivated #mujeresalpoder #successquotes #motivationalquotes #millionaire #learn #network #alwayslearning #grind #dedication #ambition #money #hustle #buildyourempire #leadership #selfmade #dreambig #millionairelifestyle #goodlife #mindset #keepgoing #dailygrind #nevergiveup #entrepreneur #lifequotes #startuplife #marketing #motivation #business

That moment when your alarm goes off and you still wanna 😴 #sleepy #dedication #hussle #world

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“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. “ Calvin Coolidge

Tired of getting the same results you've always got doing the things you've always done? Who said this?? 🤔 Regardless of who it was, what matters is the point it makes!! If you want to change the end result, you need to change the way you do things!! Think of this in the context of setting goals or achieving success. If you do not set goals for yourself, your work or business, you'll probably meander through life believing the outcomes of your actions are your destiny!? For some they achieve success and have no regrets. More often than not, people look back and wish they had made a different decision. So, take the time to plan. Ninety percent of your time and effort should be applied to the planning stages and ten percent to implementation. Create a vision of what change initiative is needed and set measurable goals and realistic timelines. Establish the steps/tasks that need to be taken, identify what you need to do to reach each task and how progress will be monitored and alternations made. Communicate frequently and be prepared to listen….... . #photooftheday #muscle #fitspo #exercise #mindset #healthylifestyle #positivevibes #crossfit #instafit #inspirationalquotes #determination #fashion #quote #photography #dedication #happiness #picoftheday #bhfyp #gymmotivation #strength #running #fitnessmodel #cardio #diet #nutrition #nevergiveup #inspire #money #personaltrainer #quoteoftheday

*Banded Alternating Kettlebell RDL's, HammstringKiller* Legday #2 Focused more on technique and intensity. Low volume, high repetitions. Working on the depth of my squat..and resistance band sumo squats. #health#healthiswealth#bodybuilding#curygirl#fitnessaddict#fitness#motivation#girlswholift#dedication#inspiration#hardwork#booty#natural#naturalbodies#queens#newyork#nike#addidas#converse

Another fun session with the little brother. Training is so enjoyable at the moment and having a break from powerlifting is muchly needed but I'll be back to it one day. 240kg rack pull for 5. Will be doing more of these as deadlifts are out of the question at the moment. • • • #gym #dedication #selfie #determination #motivation #confidence #physique #tattoo #gymlife #keepgrinding #bodybuilding #focus #goals #muscle #bodybuilder #gainz #gains #instafit #instafitness #hardwork #workhard #fitfam #keepgrinding #deadlifting #deadlift #benchpress #chest #chestday

If you are tired of starting over, stop giving up! Half the effort = half the results. Show up and give it your all 100% of the time. It’s that simple. Been battling a little bit of a cold this week, but feeling better today and motivated af to finishing this prep strong. Thankful for my coach who has made this prep so much easier than my last. More food and no cardio made a tremendous difference, who knew 🙈🤩💃 Best decision I could have made @teambossbodies @caro_the_cat @angelcompetitionbikinis #2weeksout #bikiniprep #veganbikiniprep #bodybuilding #veganbodybuilding #vegana #fitlatina #fitmom #fitlife #fitvegan #bikinicompetitor #veganbikinicompetitor #nomeatathlete #poweredbyplants #pooltime #summerfeels #donutsanddeadlifts #npcbikiniathlete #npcbikinicompetitor #veganlife #justdoit #motivation #fitnessmotivation #fitgirls #vegangirls #mindset #dedication #discipline #teambossbodies #teamnocardio

2 TOURNAMENTS & 2 WINS for these boys 💯 % Record. Well Deserved. Andrew and his team mates were on FIRE🔥 #relentless #winners #football #champions #dedication #win #desire #deserving #discipline #fitnessforkids #exercise #health #outdoors #skills #running #fit #cardio #stamina #endurance

Just about to start reading this.... I think I’m gonna have nightmares from it. Thanks @joerogan Bob Lazar and @jeremycorbell @anniejacobsenbooks #aliens #area51 #ufo #bookstagram #instafit #motivation #fit #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #bodybuilder #instagood

If you want to succeed in anything you do, you have to find some fun in it 💯🔥

• (Leg Curls) 3️⃣Sets✖️🔟Reps I use these as either a warmup or finisher and really FOCUS in on my Hamstrings and work the hell out of them! ▪️TRAINING AVAILABLE▪️ ▶️Saturday Shakedowns (Coming Soon) ▶️Group Training ▶️Sports Training ▶️Private Training Contact me today and let’s start the GRIND!! “Earn Your Spot In The Convo” @maadthetrainer #maadthetrainer #untamethebeast #savage🦍 #musclemulishahtx #abslikemaad #beastmode #nola #nolafit #nolatrainer #neworleans #grind #dedication #consistency #fitness #igfitness #motivation #hardwork #gainz #shredz #muscles #noexcuses #training #kidstraining #legday #legs #hamstrings

WOW!! The commitment made by these Aktion Club members is impressive! Despite the rising temperatures and humidity, Tori, Michelle, and Molly are out at McDonalds on Tiffin Avenue collecting items to STUFF THE BUS! As you can see from the photos, there has been an overwhelming turnout. Thank you to Hancock County for your continued support for programs like this, helping the teachers and students in our community to be fully prepared for the school year. #thankyou #advocacyinaction #inclusion #serviceprojects #dogood #feelgood #dosomething #solvetheproblem #aktionclub #dedication #commitment

Five 📜💋 Priscilla Oppong. She attends the award winning, best sports college in Ghana, T. I Amass in Kumasi and is also an ambassador for IBSports Foundation. She is an aspiring 5000m athlete, training for the world student games. . . . . . . . . . . . . . . . . . #inspiredbysports #photooftheday #blackandwhite #run #runners #athletics #running #usatf #training #adidasrunning #exercise #nike #photooftheday #tracknation #youcandoit #trackandfield #strength #power #dedication #focus #motivation #inspiration #strong #health #workout  #athlete #success #active #team #together

Not so peachy anymore. A little sad to see her go but she’ll be back next year 🍑✌🏽 #letsgetshredded #roadtopro

‎ منتج مصل تك بلاتينيوم مالتي فايتمن💪🏻 ‏‎. يمدك بمجموعة من الفيتامينات والمعادن الرائعة ‏‎ . تم إعداده ليزودك ب20 نوع من الفيتامينات والمعادن بما في ذلك مضادات الأكسدة مثل فيتامين سي و هاء لتتمتع بصحة أفضل. ‎ مثالي لبناء العضلات بجانب مجموعة منتجات مسل تك الأخرى.
 بلاتينيوم ملتيفيتامين مزيج من الخليط  متعدد الفيتامينات مع المغذيات المتعددة النشط يحتوي على اكثر من 75 مكون نشيط من الفيتامينات والمعادن المؤثرة بشكل اساسي في بناء الاجسام 
والتي تمنح الاشخاص الرياضيين طاقة وتركيز عالي ينعكس على ادائهم في الصالة الرياضية ‪. ‬لدعم  صحي قوي لتحقيق الأداء الأمثل‪. ‬ مريحة، والجرعة مرة واحدة يوميا  للحصول على قيمة مذهلة‪. ‬ 20 نوعاً من الفيتامينات  بما فيها فيتامين سي و فيتامين هـ و المعادن المفيدة و مضادات الاكسدة لدعم الصحة العامة  اضافة الي 865 ملغ من الاحماض الامينية * . . لأي استفسار واتس اب 33971697 @master_muscles @master_muscles @master_muscles #instafit #motivation#fit#fitness#gymlife #pushpullgrind #grindout#flex #gym #trainhard#eatclean #grow#focus #dedication#strength#goodmorning #fitnessgear #muscle#shredded #squat#bigbench #cardio #sweat #home #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding

Saturday vibes 👑

Little bit of chest work down @trojanfitness_bristol this morning. Incline dumbell press after machine press. Thanks to @snooky1996 for the spot. #weightlifting #bodybuilding #trainhard #igers #instagramfitness #dedication #determination #consistency #gym #hardworkpaysoffs #gains #muscle #wearetrojan #bristol #trojanfitness #therapy #wearekilokings #gettingitdone #strong #chestday #chest #biceps #saturday #weekend

Non può pesarti un qualcosa che ti fa stare bene !!! Non è sacrificio ... si chiama PASSIONE. Un po’ come quella per la nutella 😄😎💪🏻 • • • • • • • • #passion #gym #fit #fitness #italianboy #fitnessmotivation #fitfam #fitnesslife #fitnessaddict #fitspo #workout #tsunaminutrition #bodytransformation #fitspiration #lifestyle #healthylifestyle #motivation #dedication #gymmotivation #gymlife #gymtime #fitstagram #shoes #nike

I promise I do quads too. I personally  have always been quad dominant so I've been focusing on the back end (literally lol) in order to strengthen my hips, hamstrings and glutes to take my cardio to a higher level than it is right now. I'm so close to that 9:30 mile and a half I can taste it 💪🏻 • • Strong glutes, hips & hamstrings are more important than quad strength when it comes to your ability to run faster. Your power comes from the hip extensor muscles (primarily), glutes & hamstrings, not your quads. The more powerful your hip extension, the faster you will go • • 1️⃣ Banded pulse squats 3x10 straight into banded lateral side walks 3xfailure 2️⃣ B-Stance hip thrusts 4x8 each straight into (standard) hip thrusts 4x8 3️⃣ Banded glute kickback 4x10 each superset into... 4️⃣ Side lying hip abductions 4x10 each 5️⃣ Sumo deadlift 4x10 superset into... 6️⃣ Deficit static lunge 4x10 • • #legday #glutes #hips #athlete #growthepeach #fitnessaddict #gymlife #fitchick #girlswholift #strongwomen #instafit #bodypositivity #gymshark #strongissexy #training #sweateveryday #muscle #gains #weightlifting #athletic #workout #workoutmotivtion #fitness #fitlife #healthyliving #girlswithabs #strongfit #fit #gym #dedication

Why secondhand book shopping is best ♥️ LOVE finding dedications inside covers. How hot is this?!? @oxfamhernehill

Swim, sauna & jacuzzi for me 🤙🏻

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌 . . . . . Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

El camino a la Gloria cuesta mucho, pero estoy en el camino 👉🏻🚵‍♂️👌🏻✅🔥

Creo que todo lo bueno que nos pasa llega cuando dejas de buscarlo.

(@_joserico_)

6 Days 18 Hours Ago

. time to let go ..

(@_joserico_)

7 Days 21 Hours Ago

. i am what i am like it or love it 🥴