#dedication

21,665,020 posts tagged with #dedication

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ADAPT
(@treinamentoadapt)

13 Seconds Ago

#repost @arianamds with @get_repost ・・・ Coragem não é algo que tenhamos e que nos torna corajosos em tempos difíceis. Coragem é uma coisa que ganhamos quando nos confrontamos com tempos difíceis e descobrimos que afinal não são assim tão difíceis. Malcolm Gladwell ________________________________________________________ Dupla de Ariana’s da @treinamentoadapt em mais um sábado de treino, aprendizado e energia positiva no talooo! ⚡️⚡️💪🏼 @ariane.guarnierbjj_coach ________________________________________________________ #courage #adapt #sportslife #healthylifestyle #dedication #discipline #focus #funcionaltraining #vix #es #br #saturday #session #training #malcolmgladwell

@jjjjessica_ @kellyjames662 starting their week the right way with a big strength & conditioning circuit .. Smashed it ... Great work! 👏🏻😅💪🏻 @u1timatefitness ——————————————————— 20kcal Row 10 Wide Grip Pulldowns 20 Press Ups 10 Close Grip Seated Rows 20 Decline Crunches 10 Full Burpees 20 Med Ball Slams ——————————————————— As many rounds as you can in 60mins! ——————————————————— #personaltrainer #ultimatefitnessgym #teamuf #trainedbymontana #strengthandconditioning #health #fitness #wellbeing #hardwork #dedication #consistency #results #practicewhatyoupreach #levels #winning

Morning session smashed with the pro’s @phoenix_camp @ruthlessryan12 @wes_higgins7 @jackmassey12 @caseyconnelly2 @joshholmesss great to be able to work and learn round such a great group of professionals 🥊🔥#hardwork #dedication #alwaysworking #alwayslearning #manchester #boxers #fitness #mindset #goals #cantstopwontstop #noexcuses

💕@danish_zehen @realdanishzehen @tehreem_1109 @beingsalmankhan @ranveersingh @rannvijaysingha @saraalikhan95 @kriti.kharbanda @kritisanon @jannatzubair29 @jacquelinef143 @princenarula @priyankachopra @sonamkapoor @aslisona @deepikapadukone @aliaabhatt @shraddhakapoor #danishzehen #justicefordanishzehen #fambruh #famburharmy #inspiration #smile #active #dedication #fitness #hardworking #determination #style #outfit #fashion #model #love #life #myeverything #iloveyou #imissyou #happiness #justicefordanishzehen #longlivedanishzehen #baibe #coolestbadboi🔥 #family #lifestyleblogger #longlivedanishzehen #king #forever #legend #legendneverdies

Perfect picture ❤️ @danish_zehen @realdanishzehen @tehreem_1109 @beingsalmankhan @ranveersingh @rannvijaysingha @saraalikhan95 @kriti.kharbanda @kritisanon @jannatzubair29 @jacquelinef143 @princenarula @priyankachopra @sonamkapoor @aslisona @deepikapadukone @aliaabhatt @shraddhakapoor #danishzehen #justicefordanishzehen #fambruh #famburharmy #inspiration #smile #active #dedication #fitness #hardworking #determination #style #outfit #fashion #model #love #life #myeverything #iloveyou #imissyou #happiness #justicefordanishzehen #longlivedanishzehen #baibe #coolestbadboi🔥 #family #lifestyleblogger #longlivedanishzehen #king #forever #legend #legendneverdies

— Restock sur le shop! Crea Bomb de chez @scitecnutrition 3 parfums en 660 Grammes! — Hesite pas a nous tagger avec le #lnutrition si tu postes des photos comme celle ci!👆 — — 📦Recois ta Box mensuel Chaque mois! LIEN EN BIO POUR S’ABONNER 🎁Retrouve d’autres offres 1 Acheté 1 offert sur le site —
#proteines#sport#complementalimentaire #eatclean #grow #protein #dedication #partenariat #personaltrainer #nutritionsport #ecommerce #mensphysique #classicphysique #siteinternet #coaching #lnutrition #boutiquesport #model #entrepreneur #website #businessenligne #influencer

A linha Dupla Face vem com tudo nesse outono-inverno 😍😍😍 Apaixonadas pelas possibilidades 😍😍😍 Zuke Multimarcas 🥰🥰 Av Brasil esquina com a Rua 701, sala 02, quadra ao lado do shopping Atlântico!!! Whats App +55 47 99788 1447 !!! Loja virtual www.zuke.com.br Balneário Camboriú #fitness #fitwear #workouthard #nopainnogain #musafit #fitbody #bodybuilders #personaltrainer #atletas #balneariocamboriu #bc #santacatarina #saopaulo #sp #curitiba #hipertrofiafeminina #fitnessrio #instafit #fitnessmotivation #dedication #fitnessadiction

💕@danish_zehen @realdanishzehen @tehreem_1109 @beingsalmankhan @ranveersingh @rannvijaysingha @saraalikhan95 @kriti.kharbanda @kritisanon @jannatzubair29 @jacquelinef143 @princenarula @priyankachopra @sonamkapoor @aslisona @deepikapadukone @aliaabhatt @shraddhakapoor #danishzehen #justicefordanishzehen #fambruh #famburharmy #inspiration #smile #active #dedication #fitness #hardworking #determination #style #outfit #fashion #model #love #life #myeverything #iloveyou #imissyou #happiness #justicefordanishzehen #longlivedanishzehen #baibe #coolestbadboi🔥 #family #lifestyleblogger #longlivedanishzehen #king #forever #legend #legendneverdies

🔸Simplifying Science🔸 . How to perform the bench❗️ . The final lift of the 3 most important exercises I feel everyone should have in their program, the bench press actually involves some use of the lower body when performed correctly. . The setup: 1- Set the rack at a height that when you are laying on the bench, allows the distal part of your forearm to go past the bar. . 2- When laying on the bench keep the bar in line with or between the view of your eyes 👀 and mouth👄 - Any lower than your mouth and the bar will end up hitting the rack when you press, any higher than the eyes and you will place too much stress on your rotator cuffs unracking the bar ❌ . 3- Retract and depress your shoulder blades against the bench for shoulder safety and a smoother press✅ . 4- Bring your legs🦵🏼back as far as your flexibility will allow and slightly wider than shoulder width, whilst puffing your chest up- This will create an arch in your thoracic spine decreasing the range of motion the bar has to travel👍 . 5- Grip ✊the bar at a width that feels comfortable for you- Generally slightly wider than shoulder width with pinky touching the ring👌 . The Decent and Press 1- Unrack the bar with a tight grip and keep it in line with your neck . 2- Slowly lower the weight to your mid/lower chest whilst bringing your elbows in at a 45 degree angle 📐 throughout the decent . 3- Touch the bar to your chest and pause for ☝️second . 4- Before pressing, drive your heels hard through the ground then explode up💥 imagining yourself breaking the bar in half with your grip 💪 . 5- As you press, try to press up ⬆️and back↗️in an arch motion so that you end up locking your elbows out with the bar in line with your neck again. Pressing in an arch decreases the moment arm from the bar to your anterior deltoids, making for a stronger press and lock out❗️ . If you have any questions, let me know! . -Kinematix #bench #technique #form #lifting #progress #gym #exercise #strength #training #conditioning #simplifyingscience #science #motivation #dedication #bodybuilding #fitness #powerlifting #fit #healthy #food #protein #health #workout #strong #fitspo #instagood

💕@danish_zehen @realdanishzehen @tehreem_1109 @beingsalmankhan @ranveersingh @rannvijaysingha @saraalikhan95 @kriti.kharbanda @kritisanon @jannatzubair29 @jacquelinef143 @princenarula @priyankachopra @sonamkapoor @aslisona @deepikapadukone @aliaabhatt @shraddhakapoor #danishzehen #justicefordanishzehen #fambruh #famburharmy #inspiration #smile #active #dedication #fitness #hardworking #determination #style #outfit #fashion #model #love #life #myeverything #iloveyou #imissyou #happiness #justicefordanishzehen #longlivedanishzehen #baibe #coolestbadboi🔥 #family #lifestyleblogger #longlivedanishzehen #king #forever #legend #legendneverdies

This girl honestly the determination she has is incredible, you are doing amazing Lisa, I can’t believe you sat and watched on the sidelines for so long 🙈 so glad you finally found the courage to come along 😁 REPOST: @lisa_fullerton_tbr I didnt have a clue! Had never even seen a dance pole in real life 🙈 If u think u wont be good at it, you think wrong! I amaze myself at every class. Never one to get proud of something i can manage. Till now! Xxx Pictures & Videos taken & reposted with permission. We never record students who are not fully comfortable being filmed. #butterflystudiouk 💕 💫 🦋 #myhappyplace #selfcare #empoweringwomen #polefamily #womenempoweringwomen #sisterhood #womensupportingwomen #loveyourbody #increaseconfidence #dedication #strength #positivity #selflove #loveyourself #youareenough #positivevibes #acceptance #youareamazing #youmatter #helpingmebemeagain #youareseen #bodyconfidence #everybodyisbeautiful #empowerment #everybodyisunique #arbroath #butterflycommunity #morethanjustaworkout

No dejes que el desanimo sea mas fuerte que tus convicciones, ni tampoco que lo que otros piensen y sus actitudes cambien las nuestras. Nuestro èxito depende solo de nosotros mismos, de nuestro trabajo, didicación, esfuerzo, entrega y compromiso con lo que hacemos y lo que amamos. #elmomentoesahora #planificateparatriunfar #triunfar #exitos #esfuerzo #dedication #constanciaydisciplina #vida #vidaypropósito #emprendedores #business #lifecoach #motivationalspeaker #conferencista #fracasandohaciaelexito #sisepuede #inspiracion #entrepreneurlife

Dedication determines your destiny not your desire, show up and put in the work. Happy Monday!! #dreamcatcher #work #gymbuff #happymonday #dedication

https://www.radioking.com/radio/hindsight-media-radion-103-5-fm Hello Hindsighters! Join us every Saturday from 10 am-12 pm Est for our show, Out Of The Mouths Of Babes, a platform where you will hear the amazing things that Youth are doing on a global scale. From being Motivational Speakers to creating their own businesses and so much more. If you have a young loved one with an entrepreneurial mind or know of someone, this is the perfect show. #somethinggoodtotalkabout #ahindsightmedianetworkproduction #hindsightmediaradio #hindsighters #thehindsighters #thehindsightmedianetwork #hindsightworldtravelers #beinspired #dedication #reachpastthestars #createyourowndestiny #createyourownpath #iam #nobetterwaytostartyourday #andalittlechildshallleadthem #kudos4kids #thebestpartofwakingup #outofthemouthsofbabes #millennials @myra.mcknight00 @thehindsightmedianetwork1 @nextlevelinnovators #like4like #recent4recent #l4l #r4r #likeback Link In Bio

https://www.radioking.com/radio/hindsight-media-radion-103-5-fm Hello Hindsighters! Join us every Saturday from 10 am-12 pm Est for our show, Out Of The Mouths Of Babes, a platform where you will hear the amazing things that Youth are doing on a global scale. From being Motivational Speakers to creating their own businesses and so much more. If you have a young loved one with an entrepreneurial mind or know of someone, this is the perfect show. #somethinggoodtotalkabout #ahindsightmedianetworkproduction #hindsightmediaradio #hindsighters #thehindsighters #thehindsightmedianetwork #hindsightworldtravelers #beinspired #dedication #reachpastthestars #createyourowndestiny #createyourownpath #iam #nobetterwaytostartyourday #andalittlechildshallleadthem #kudos4kids #thebestpartofwakingup #outofthemouthsofbabes #millennials @myra.mcknight00 @thehindsightmedianetwork1 @nextlevelinnovators #like4like #recent4recent #l4l #r4r #likeback Link In Bio

New Tera 60 axles for @edpagan221 @7_slot_life _jku one of the best axle assemblies, complete with #big brakes #hdtierod #hddraglink #teraflex @teraflexsuspension #1tons #60s #jeep #jeepaxles #fullfloat #8lug #jeepaxleswap #intheworks #staytuned #moretome #over40yearsstrong #dedication #focused #dedonaenterprises #buildingdreams #since1978 #lovewhatwedo

T/E FILMZ
(@te_filmz)

2 Minutes Ago

#streetphotography @1fastbrick showing off his unique status ——————————————— 👀📸 @te_filmz :Dm for booking __________________________________ @ss_laflame 📸 @vicious_scat 📸 @thesupersportproject 📸 ––––––––––––––––——————— #streetphotography #streetphotography #streetphoto #photography #photographer #tefilmz #te_filmz #sslaflame #viciousscat #vicious_scat #cannon #cannoncamera #dslr #dslrphotography #film #films #video #videos #passion #dedication #lightscameraaction

You can Achieve it, Go And Work For it_👊 ⬇️ TAG | COMMENT | SHARE 👇 FOLLOW ➡️ @millionaire_think_ @millionaire_think_ @millionaire_think_ 👉 @millionaire_think_ 👉 👉 @millionaire_think_ ⬇️ #motivation #inspiration #entrepreneur #entrepreneurship #motivationalquotes #success #inspiredaily #startup #startuplife #quoteoftheday #positivevibes #nevergiveup #millionaire #entrepreneurlife #grind #dedication #dreambig #businessman #goals #photooftheday #quotestoliveby #business #entrepreneurmindset #workhard #successquotes #boss #billionaire #hustle #ambition

FOLLOW:@creative_mindset__ FOR MOTIVATION AND AWESOME STUFFS . FOR AWESOME WALLPAPERS: 👉👉@creative_mindset__ 👈👈 For knowledgefull ebooks : 👉👉@creative_mindset__ 👈👈 Please ❣️❣️this and share as much as possible....... #staytuned . 👉👉@creative_mindset__ 👈👈 . 👉👉@creative_mindset__ 👈👈 . 👉👉@creative_mindset__👈👈 HASHTAGS BEGINS: #inspire#motivaltionalquotes #whysoserious#successtip #quote #quotes#inspiring #motivation#fitnessquote #youcandoit#justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication#quotes#motivaltionalquotes #struggle #hustle #nonegativevibes #nodrama #meme

Joe House
(@joehouse)

3 Minutes Ago

Can confirm this is the same sweater from my last upload

Crazy Offers
(@czofferz)

3 Minutes Ago

If You Agree Heart It Up ❤ ! ! follow @czofferz follow @czofferz #czofferz ******************************** Double tap if you like 🙋 Tag someone 📌 Take a look for more pictures 🕶️• • • Credit to respective owner 😉 • • #motivation #inspiration #inspire #inspirationalquotes #goals #success #motivational #failure #entrepreneur #business #dedication #failhard #risehard #determination #marketing #successful #entrepreneurship #hustle #dontgiveup #entrepreneurs #businessowner #inspirational #work #nevergiveup #millionaire #hardwork #determined #crazyoffers Jai Hind 🇮🇳

Always humble. 🙌🏼❇️

Perfect picture ❤️ @danish_zehen @realdanishzehen @tehreem_1109 @beingsalmankhan @ranveersingh @rannvijaysingha @saraalikhan95 @kriti.kharbanda @kritisanon @jannatzubair29 @jacquelinef143 @princenarula @priyankachopra @sonamkapoor @aslisona @deepikapadukone @aliaabhatt @shraddhakapoor #danishzehen #justicefordanishzehen #fambruh #famburharmy #inspiration #smile #active #dedication #fitness #hardworking #determination #style #outfit #fashion #model #love #life #myeverything #iloveyou #imissyou #happiness #justicefordanishzehen #longlivedanishzehen #baibe #coolestbadboi🔥 #family #lifestyleblogger #longlivedanishzehen #king #forever #legend #legendneverdies

Form von Samstag... Aktuelles Gewicht Nüchtern 99kg... Neue Woche... Selbes Spiel... Hab ich Bock drauf 🤔 Klar immer weiter #keepgoing 😜💪🏻 Schönen Start in die Woche gebt Vollgas! ☺️ PS. Bald gibt’s nen Aktions-Special von mir um euch weiter nach vorne zu bringen 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 2017 Nordseecup 🥉 2018 Nordseecup 🥈 2018 Vize Deutscher Meister 🥈🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Werbung* Du willst dich von mir coachen lassen? Ich unterstütze dich darin deine persönlichen/individuellen Ziele noch schneller zu erreichen! Ob TP/EP/PT oder Coaching meld dich einfach bei mir 😊💪🏻 ➡️ coachfreddy.de ➡️ training@coachfreddy.de • ▶️Mein Coachingteam @tyzz97 @beastbeu @robingreezy @aykuuut578 @chris_wird_fit @dkaay_fitness @guuuz_fitness • #bremenbleibtstabil @bbhb_sport • #focus #body #bodybuilding #lean #swole #savage #beast #beastmode #staystrong #workharderthanme #personaltrainer #loveit #killit #grow #youvsyou #outgrowyourego #fuckskinnygethuge #gym #gymjunkie #flex #dedication #nodaysoff #offseason #timetogrow #coachfreddy #prepcoach

Heather
(@xiolaaloix)

3 Minutes Ago

Day 1 Accountability Dedication Nutrition Workouts Inspiration What do you look for in a trainer? Are you nervous to work with someone? What motivates you? What are your vices? I want to learn and help people at the same time. I stumble and fall down (figuratively and literally) sometimes it takes me longer to get back up, but I always do. Day 1 of tracking nutrition and workouts. I’m not doing a drastic diet or cutting or anything. Just cleaning up my choices and focusing on better choices. I’m not counting calories, or weighing food. I can tell my body is suffering from my food choices and I want to take charge and feel better. I want to clean up the kids diets too. I work so much we don’t eat how we should. Day 1 of change to healthier choices #day1 #accountability #dedication #nutrition #workouts #inspiration #girls #moms #boys #life #food #nutrition #workouts #friends #helpeachother #designyourlife #thisis40 #43actually #health #change #betterchoices #weights #cardio #letsgetit #titleboxingclub148

Start Monday off with a good S W E A T.🏃‍♀️Do you prefer to workout ☀️morning, 🌤afternoon or 🌑night? Tell us below ⬇️

Gains! Focus on developing all aspects of your body #fitspo #perth #hbfstadiumgym @emiryclare @hbf_stadium

Competizione WPA Capoterra Stacco Cat -90kg Stacco 275kg | 2° posto e record personale @stefanieddu2992 non ho nulla da aggiungere penso che la foto parli da sola. Atleta fenomenale hai dato più di quello che dovevi dare! Emozioni uniche che porterò sempre dietro! The King❤ . . . . . . #dcteam88 #active #bigbench #bodybuilding #cardio #cleaneating #dedication #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessgear #fitnessmodel #fitspo #flex #focus #getfit #grind #grindout #grow #gym #gymlife

SJ FIT
(@sj_fit_project)

4 Minutes Ago

Chest & Back 1. Bench 5x3-5 2. Incline DB press 10x10 3. DB flies 6x16 4. Row machine 5x10 5. Superset - Lat pull down 5x12 - Cable pull down 5x12 6. Cable row 5x12 7. Peck deck 3x20 . . . #physique #gymlife #focalmarked #progress #gains #beastmode #instafit #thecreative #lift #shredded #fitnessjourney #dedication #cardio #fitlife #fitnesslife #aesthetics #fitnessmodel #healthylife #fitspiration #fitnessaddict #noexcuses #getfit #gymrat #fitnessmotivation

Throw back of recent England call-up Callum Hudson-Odoi tearing it up for Whitgift School in 2013/14 #path2pro #playawayglobal #paid2play #dedication #hardwork #footballdream #footballopportunities #englandfootball #becomeapro

When you meet your favorite trainer, the one who helped you get these ☝🏼☝🏼☝🏼 crazy results, you want to make an impression, right?? Well, I sure did that this morning - by spilling my shake on him, the cleanest of all clean freaks. 😬🙄🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #fangirling He was gracious, thankfully. . Peeps, I’m not special, or different, or unusual!!! You too can get these results the same way I have: hard work, dedication, and getting up EVERY time you fall off. And yes, I’m talking about this trip I earned AND the physical results. . Are you ready? Next group starts April one, and there’s only 3 spots left. . #metamorphyourself #🐛👉🏼🤦🏼‍♀️ #liift4results #myfabulouslife #iearnedit #iworkedforit #nosecretsauce #dedication #consistency #secretsauce #falldownseventimesstandupeight #getbackup #dontquit #nevergiveup #healthierme #healthierlife #youareworthit #transformyourlife #transformyourmind #transformyourbody #transformyourself #itsmylife #iamworthit #dontgiveup #xraytech #thisisthelife #livingmybestlife @joelfreemanfitness

Can Zion Williamson & RJ Barrett become the second teammates in NBA history to go 1-2 in the Draft or does Murray’s state Ja’s Morant have something to say about it #justaddwater

Myprotein
(@myproteingr)

5 Minutes Ago

Νόστιμες δημιουργίες με την Impact Whey Isolate 🌟 Κάθε μερίδα της περιέχει πάνω από 90% πρωτεΐνη και μόλις 1% λιπαρά, παρέχοντας έτσι 22g πρωτεΐνης που θα συμβάλλουν στην ανάπτυξη και τη διατήρηση της μυϊκής μάζας. 👌 [ 📷 @cookithealthier ]

Happiest when tanned, just FYI 😚

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” 🙌🙌💯💯 . . . . This isn’t an easy journey, but I have to keep telling myself that it’s not going to be handed to me! I’m determined to get to where I want/need to be! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

"I will not calm down until I put one cheek of a tyrant on the ground and the other under my feet, And for the poor and weak I will put my cheek on the ground" - Umar Ibn Khattab (رضي الله عنه) #lions #realmen #realtalk🦁🦁

Do you know how you can have the easiest time staying on track with exercise and diet? It's when you stop obsessing over everything perfect. • You can't expect for every workout to be perfect, your overall diet to be perfect, and be perfectly on point with your training by never missing a day. • Life happens. You miss a workout. You miss a meal. So what? If you are obsessed with perfection, then two things will happen - you will fall off track easily when something very minuscule goes wrong, and you will procrastinate and say "I'll start gym next week" or "I'll start eating healthy next week". • Some day is not any day in the week (okay that one was corny, but you get the idea). Why chase perfection when you know that life isn't perfect, meaning if you really want a fitness lifestyle things will get in the way. Period. • So how do you deal with it? Just get back on track the next day. Before you start anything, it is impossible to have 100% of the information on everything. But you take action regardless. • Take IMPERFECT action and course-correct along the way. Because there will always be an unforeseen factor that plays a role that gets in the way that you could have never predicted. Death in the family, wedding of a sibling, anything that will cause you to maybe skip the gym for that day or get off track with your diet. • It happens. Don't worry. Get back on track the next day, you will be fine 😊. • Muneeb. • • • • • #fitnesslifestyle #gymmotivation #gymtime #gymlife #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #fitnessmodel #gymrat #bodybuilding #fitnessfreak #gymfreak #gymflow #getstrong #getfit #fitnessgoals #fitnessgirl #gainz #weights #fitspiration #fitnessphysique #fitnessinspiration #fitnessfood #muscle #gymaddict #ripped #goalsetting #youcandoit #dedication

WHY WEIGHT TRAINING IS BETTER THAN OTHER FORMS OF EXERCISE by @muneebmashadi.fitness • In light of my previous post, I felt I should educate you guys about why weight training is better than other forms of exercises. • Other forms of exercises do burn calories, and will indeed help you lose weight if combined with a good diet. But if you are eating more calories than you burn, you will gain weight. • But, the kind of exercise you do will determine what the weight gain consists of. Is it lean body mass? Or fat mass? It's as simple as energy balance. If you burn more calories than you consume, you will lose weight. If it's the other way around, you will gain weight. • I think gaining lean body mass is critical for longevity and overall fast metabolism. This can consist of muscle, connective tissue like ligaments and tendons, and even bone to some extent. Everything gets stronger. • Not only will weight lifting burn calories during workouts, but even after you finish your metabolism is elevated and burns slightly more calories than usual. It is a small change I know, but it adds up over time. • I know it is hard, in fact weight training us the hardest form of exercise. But it is the hardest tasks that usually yield the best rewards. For example, risk of injuries decreases, longevity increases, and you are overall stronger and can sustain your youth for longer as well. • Train hard, train smart, and train HEAVY! • Muneeb. • • • • • #weights #cardio #exercise #getfit #strong #fitnessaddict #abs #muscle #gymlife #instafit #fitnessmodel #weighttraining #getstrong #shredded #fitquote #weightloss #weightlifting #active #determination #dedication #instahealth #train #strength #goalsetting #cleaneating #crossfit #sweat #youcandoit #ripped #elliptical

People ask me a lot about how to generally lose weight. After I tell them what they need to do, I almost always hear back that they will start exercising soon. • Most people tell me they will start swimming, zumba, aerobics, sports, etc. This is great. You're going to start exercising. But one thing I've noticed is that only 1 out of every 10 people would say that they will start lifting weights. Nobody says that they will start lifting weights!! • Don't get me wrong, if you don't take the weight training route you will lose weight with other forms of exercise. But as far as the mirror goes, you won't look any different, just a smaller version of your previous self. • Looking better is our goal here right? Right. If I can look good and the number on the scale tells me that I weight 150 KGS (for the sake of argument) and all my health markers a good, then I'm a happy man. • But if you lift weights, then its a different story. Lifting weights will allow you to increase your lean body mass. This is always a good thing. The only way to achieve "muscle tone" is to actually build the muscle. Muscle is what gives your body it's shape, structure, and posture. Everyone looks better with some muscle on them. Yes, even you, ladies 😁. Increasing lean body mass helps you increase your non-exercise metabolism. • Your body will change quicker the more overload you place on it. What better way to place overload than to lift heavy weights? If you're a female and are worried about getting too bulky, then you should know that lifting weights will not do that. That depends on your diet. If you're a guy, you shouldn't even worry about looking too bulky. • It is also overall better for longevity. The more lean body mass you have, the better off you will be in your later years 😉. • Train hard, train smart, eat smart, and lift heavy weights! • Muneeb 😊. • • • • • #crossfit #gymlife #cardio #exercise #strength #squat #getfit #fitnessaddict #strong #weights #abs #muscle #instafit #fitnessmodel #weightlifting #powerlifting #snatch #shredded #girlswholift #weightloss #active #gains #determination #dedication #instahealth #train #lifting #cleaneating #sweat #ripped