#dietstartstoday

10,563 posts tagged with #dietstartstoday

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I need of some lunch today? Protein Bowl SPECIAL OFFER 😱⠀⠀⠀⠀ Buy any @evolutionfuel protein bowl and receive a FREE regular Coffee ⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ ||special offer valid on Monday’s only - this promotional offer does not include coffee upgrades such as specialty milk or flavours||⠀⠀⠀⠀ Terms & Conditions Apply⠀⠀⠀⠀ ➡️ LIMITED TIME ONLY ⬅️⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #health #fit #coffeelife #lifestyle #proteinbowl #espressomachine #espresso #food #coffeeart #foodie #coffeetime #housemade #fresh #cafe #dietstartstomorrow #sunnycoast #dietstartstoday⠀⠀⠀ #maroochydore #pokebowl #family #lunchtime⠀⠀⠀ #superfoods #visitsunshinecoast #coffeelover @sunshinecoast @sunshinecoasthome #timadamsspecialtycoffee #latte #mondaymotivation #monday #mondaymood

Cheers to all the “wonder women “ and 1 man 😱 who’s smashing their January goals in my online community! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m seriously impressed by the dedication and commitment from everyone ... not to mention the results being reported in!! My next group is open and ready for you! 🔥want to improve fitness 🔥sort your nutrition 🔥drop some inches 🔥sort your mindset 🔥get insane results so everyone says “ dang you look hot” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then let’s do it ... you’re are seriously missing out if you do not a least take a peak at what I have to offer you !!! Just saying 😱 . . . . . . #wonderwomanmovie #wonderwoman2 #wonderwoman2017 #dcfan #dcheroes #justiceleaguemovie #dcfilms #dianaprince #dcuniverse #girlpower #dietstartstoday #dietstartsmonday #dietstartsinjanuary #gettingfitagain #mumworkout #onlinept #fitmum #homeworkouts #fitover40 #fitover45 #fitmumma #40something #betterwithage #40plus #over40 #over40style #styleover40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

These Whole30 approved Spicy Southwest Stuffed peppers make healthy eating fun! . ________*Ingredients: 1/2 lb ground turkey 1 cup spinach 1/2 tsp ground pepper 1/4 tsp cayenne 1 tsp paprika 1/2 tsp chili powder 1 tsp garlic 1/2 tsp cumin 5 whole peppers 1 Tbsp crushed pine nuts ________*Instructions 1. Preheat oven to 425 degrees. 2. Cook the ground turkey. 3. While the ground turkey is cooking, cut the peppers in halves and clean out the middle of each one. 4. Set one pepper aside and finely chop. 5. When the turkey is almost finished cooking, add in the spinach and finely chopped pepper. 6. Add in the ground pepper, cayenne, paprika, chili powder, garlic, and cumin. 7. Stuff each pepper half with the turkey mixture and top with pine nuts. 8. Bake for 20 minutes (or until peppers are nearly soft). 9. Serve hot and enjoy! . . . #stuffedpeppers #whole30 #yum #healthyeating #healthyfoods #delicious #yummyfood #mealprep #cooking #metrosotherwoman #personalassistant #mealprepper #lifestyleexpert #chaoscoordinator #healthyliving #healthylifestyle #dietstartstoday #charlotte #raleigh #charlottenc #raleighnc #wilmington #wrightsvillebeach #cltr #rdu #ilm #scottsdale #scottsdaleaz #phoenix

Is eating in more often—cooking your own healthy, satisfying meals—a goal for 2019? Then put sweetpotatoes on the menu! Why? Because they’re food you can feel good about—delicious, nutritious, versatile, and fulfilling. Tons of recipe ideas, from simple to restaurant-worthy—including this Sausage, Sweetpotato, Sweet Onion, and Apple Roast—at #linkinbio and https://www.casweetpotatoes.com/recipes. . . @cagrownofficial #casweetpotatoes #sweetpotato #cagrown #newyearsresolutions #healthyeating #superfood #newyearnewyou #dietstartstoday #diet #dieting #healthyrecipes #fitfoodie #fitness #fitnessmotivation #eatingin #eatingintonight #cookathome #homecooking #homecookingisthebest #homecookingrocks #cookingathome #skiptherestaurant #goals #fitnessgoals #2019goals #eatclean #weightloss #cleaneating #fitfam

Pretty shitty photo.. quorn sausage and red onion sarnie... 4.5 syns for 3 sausages as was greedy yumm . . . . #slimmingworldmeals #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #quorn #veggie #swuk #swmeals #swfriendly #swplan #healthy #slimming #foodjournal #dietstartstoday #lazysundays

Katalina___x
(@katalina___x)

1 Day 2 Hours Ago

The food at @supernormal_180 was super amazing! Spicy, salty, sweet, sour. What a foodies dreams are made of. #supernormal #melbourne #foodies #foodporn #offsite #backonthediet #dietstartstoday (again).

Ryan Read
(@ryan_marc_read)

1 Day 6 Hours Ago

Reposted from @m1111ke - Confusing 🤷🏽‍♂️😂🌱 - . . cholesterol pumped with antibiotics and fish that are full of micro plastics and mercury . . #cleaneating #healthyeating #healthyliving #dietstartstoday #dietsofinstagram #chicken #fish #pescatarian #meatfree #vegansofig #vegansofinsta #aninmalrights

Wanting to hibernate and just curl up in a ball was me this time last year! Not wanting to leave the house, not wanting to exercise, not wanting to socialise. Believing every single excuse I had was fact! Sound familiar! People have always said to me ... it’s ok for you .. you are a fitness instructor! As if it a super power that eliminates excuses, self harming thoughts and lack of willpower! WRONG ITS NOT OK! In fact teaching classes made me overweight, I was overtraining , grabbing food when I could. I stood in front of people every day and felt judged by what they or I thought I looked like or what I should look like! 20 years in front of studio mirrors comparing and hating on my body! That’s the reality for me and I’ve had to work hard on my mindset as well as my routine and habits to shift into a better place. I’m telling you this so you can see that us fitness instructors face the same battles every day as you or anyone else. We want to help you get to a better place as we know exactly how it is when you are in the dark with no direction! Just ask your instructor their journey and see if it was an easy ride or if it still is !! I think you may be surprised! By the way il just add ..there is no quick fix! . . . . . . . #fitnessinstructorlife #womensfitnessuk #fitnessuk #ineedanewjob #injuriessuck #groupfitnessinstructor #groupfitness #fitnessinstructorproblems #dietstartstoday #dietstartsmonday #dietstartsinjanuary #gettingfitagain #mumworkout #onlinept #fitmum #homeworkouts #fitover40 #fitover45 #fitmumma #cleaneatingcoach #cleaneatingmum #fatlossgoals #nutritionplan #nutritioniskey #fitnessnutrition #healthyswaps #healthyfoodchoices ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sergen Dönertaş
(@donertas7440)

2 Days 12 Hours Ago

HAPPY NEW YEAR! 🎉 Just in time to get back in the saddle / back on the plan - 5 Tips to SHED Holiday Weight GAIN, FAST!!! Also, the big question of 2018 - ‘What I Eat in a Day’ 🥚🥦🐟🥑☕️ Click link in bio to watch! 📲 #tracyonyoutube #whatieat #newyearnewme #happynewyear . . . . . . . . . . . #newyearresolution #goals #newgoals #newyearnewgoals #diet #2019goals #dietstartstomorrow #dietstartsnow #dietstartstoday #goalsetting #healthylifestyle #healthyeating #newyear #todayistheday #goaloriented #motivation #determination #icandoit #youcandoit #newroutine #loseweightnow #weightloss #weightlosstransformation #weightlossjourney

Absolutely no way .. you would catch me running !! Unless something big was chasing me! It’s not that I don’t love exercise.. I just don’t love running! Luckily there is so many ways you can keep fit, so it doesn’t have to be with something you don’t enjoy! Experiment and find something you love then it no longer becomes a chore. I use to force myself to get to the gym as I didn’t love it ... now I just press play at home , everyday a different workout, never bored and always fun. So if your not loving your fitness choice find something else that works for you.... there is lots out there to choose from! Oh by the way .... my home workouts are epic 😉 . . . . . . #dietstartstoday #dietstartsmonday #dietstartsinjanuary #gettingfitagain #mumworkout #onlinept #fitmum #homeworkouts #fitover40 #fitover45 #fitmumma #createyourhappy #savvybusinessowner #femalebusinessowner #findingyourfearless #beingboss #womeninbiz #womenempoweringwomen #womeninspiringwomen #womenunite #womenforwomen #fempreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Vegi burger.. 3syns for one I doubled up so 6.. Bread hexb and mayo syned as well . . . . #slimmingworld #slimmingworldideas #slimmingworldmeals #slimmingworlduk #swuk #swmeals #swideas #healthy #foodjournal #dietstartstoday

Starting on the body magic train.. Danielle Leaders 15mins dance work out to start the day . . . . #bodymagic #bronzeaward #slimmingworld #slimmingworlduk #swuk #swplans #slimming #fitness #foodplan #dietstartstoday

We know. Sometimes it’s just a little too easy to grab a quick meal. But you know what else is quick and easy? Sweetpotatoes! Toss steamed cubes in a salad, top slabs of sweetpotato toast with your favorite sandwich fillings, stuff a microwaved whole sweetpotato! All quick, easy options—but also hearty, healthy, and satisfying! For more recipe ideas, visit #linkinbio or https://www.casweetpotatoes.com/recipes. . . @cagrownofficial #casweetpotatoes #sweetpotato #cagrown #newyearsresolutions #healthyeating #superfood #newyearnewyou #dietstartstoday #diet #dieting #weightwatchers #weightloss #lowcalorie #healthyrecipes #fitfoodie #fitness #fitnessmotivation #notakeout #nofastfood #fastfoodathome #takeoutfakeout #health #healthy #eatclean #motivation #cleaneating

(@katiestraker)

4 Days 3 Hours Ago

Dinner #dietstartstoday

Soo happy with this.. Got my half stone award and a new front number! . . . #slimmingworld #slimmingworlduk #swuk #slimming #healthy #losingweight #dietstartstoday

Gendutan?
(@gendutandeh)

4 Days 19 Hours Ago

Day 13 Oseng daging (sayur kol+wortel+buncis) + telur Ga pake nasi dulu ya, semuanya tanpa minyak tanpa gula tanpa ragu 😍😍😍 . . #lunch #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

Gendutan?
(@gendutandeh)

4 Days 21 Hours Ago

Pertolongan pertama pada perut kriuk kriuk disaat jam makan siang masih belum datang juga 😅😅😅 . #snack #healthysnack #papaya #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

Tea was basic and looks boring but was tasty salmon with paprika and garlic, rice and onion mushroom n chopped tom yumm . . . #swuk #swmeals #swfood #swideas #slimming #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmeals #foodjournal #dietstartstoday #healthy

Mike Lally
(@mike_jpl)

5 Days 5 Hours Ago

#10yearchallenge #fatfuck ‘Disclaimer’ - I might have stretched the boundaries on the second picture, it was actually last year. But needed the motivation to get back in that shape #dietstartstoday #preplife #vegasinmay

Sara
(@loonylass)

5 Days 11 Hours Ago

And so it begins 😳 Had my double egg on dry toast. Now this rabbit food 😳😁 #dietstartstoday #needtoshiftthistimber #fattwat

#page14of365 New week, new goals. Summer bodies made in the winter an all that jazz 🙄🤦‍♀️ #dietstartstoday Healthy eating and out for a walk. Plan is to make small changes and hopefully shift these excess lbs. Three beautiful babies and loads of junk food later and i guess this is where it leaves you 😭🤦‍♀️ Note to self; eat like crap, you will feel like crap. #mondaymotivation #justanormalmummy #whoneedstoloseweight #healthyeating #mydiet #mummytummybegone #week1

Katar
(@theamazingkatar)

6 Days 4 Hours Ago

Honestly, I just wanted to show all the incredible food I’ve gotten to eat in the last few months. From caviar and champagne to shrimp and grits! So grateful to experience these delicious dishes! #foodiestuff #foodie #getinmybelly #lifeisamenu #yum #dietstartstoday

All diets start on a Monday, so why not let us help you freeze your fat away! ❄❄❄ ❄ coolsculpting is the #1 non invasive fat reduction procedure that is FDA approved in Canada.🥇 ❄no down time, no surgery required ❄❄Tell us your biggest concerns and let us help you achieve your goals❄❄ Call us for your free consultation today 5199460123 ☎️ #coolsculpting #esteemmedical #thatscool #fatloss #dietstartstoday #mondays #trisculpting #mondaydiets #medicalesthetics #loveyourbody #letushelpyou #loveyourself #beauty #sculptyourbody #treatyourself #freeze #freezefataway #goals #whatisyourconcern #whatdoyouthink #queenofbotox #queenofjuvederm #windsor

Abhi
(@theabhig)

6 Days 6 Hours Ago

"Diet starts Monday" by @theabhig. . For more fitness and nutrition tips, follow @theabhig. . If you are continuously putting off making a positive change to your health because you're waiting for an arbitrary set start point, you're already on the wrong path and setting yourself up for failure. . Your body uses calories the exact same way on Sunday as it does on Monday. . Your body stores those excess calories the exact same was on Sunday as it does on Monday. . Chocolate tastes exaclty the same on Sunday as it does on Monday. . Alcohol tastes exactly the same on Sunday as it does on Monday. . Pizza tastes exactly the same on Sunday as it does on Monday. . But you know what else... . Your body responds to exercise the exact same way on Sunday as it does on Monday. . Your body responds to quality sleep the exact same way on Sunday as it does on Monday. . Your body responds to hydration the exact same way on Sunday as it does on Monday. . Your body responds to nutrition - vitamins - minerals - the exact same way on Sunday as it does on Monday. . The "diet starts Monday" mentality is holding you back when you could be improving your health right now at this very moment (yes I am aware of the irony of it being Monday today). . If it was Tuesday today, do you think you're better off carrying on with bad habits for another 6 days waiting for Monday to come around again, or should you just get started NOW? . I made the mistake when I started exercising. I wanted to lose weight before I started going to the gym because I was scared. . And that's how I did it but if I look back, I know I would have made progress MUCH more quickly if I just dove in right away. . Don't wait until the next Monday to better yourself. Start now. . On that note, pick up your FREE Fit Food Real Easy recipe pack with 30+ awesome nutritious recipes so you never get bored and keep your meals interesting. . Link in bio.

The 2019 diet officially started today (there’s only so many ‘I’ll start next Monday’s’ you can do) & I started it right with a trip to Nando’s 🐔 I managed to keep on plan 💪🏽 (doing well so far) & had the Mediterranean salad with added Halloumi & avocado 🥑🧀 i hope diets taste this good everyday 🐽 #nandos #eatingout #salad #diet #foody #foodie #foodblog #foodblogger #htblogger #healthy #healthyeating #avacado #eatyourgreens #foodlover #cambridgefoody #eatingforthegram #weightloss #dietstartstoday #fitness #food #lunch #lunchtime #cambridge

Bossy Makeup
(@bossymakeupuk)

6 Days 13 Hours Ago

My Ideal meal right now, but trying to start my health kick today, I’m already struggling and iv only been awake for 4 hours😩 #betheboss #healthyfood #healthkick #dietstartstoday #mondaymotivation #mcdonalds #icandothis #liverpool #liverpoolblogger #liverpoolbloggers #liverpoolmua #undiscoveredmuas #instafit #inthestyle

Ryan Townson
(@ryantownson)

6 Days 16 Hours Ago

I love training very hard and very heavy. Always have, always will. I go heavy almost every day, I just love that style of training, the feeling - and I feel it's neccessary in order to obtain my current goal. Size, thickness and density. I want to be a level of muscle mass Indonesia hasn't seen yet. One, strong, Daddy. High rep Deadlifts today in the almighty @vptgym 😁 it went down liiike THIS: 20 × 60kg (130lbs) 10 x 100kg (220lbs) 10 x 140kg (308lbs) 10 x 180kg (400lbs) 10 x 180kg (400lbs) 10 x 180kg (400lbs) Beltless (Forgot to use my belt 😅) 10 x 180kg (400lbs) Followed by other back heavy compound work, rear delts and bicepzzzz. Thank you the sexy @instanezzy who took the time out of her Gymnastics workout to film me. I promised her that training deadlifts in excess only only increase my explosive hip thrust capacity - She didn't seem to mind 😊☄☇💦 #deadlifts #heavyback #backday #hypertrophy #powerbuilding #dietstartstoday #dead #bodybuilding #vptgym #binaragaindonesia #thicc #power #strong #bulewarrior

Happy Monday .. My new best friend right there! Step brings back so many memories for me... I can remember my first class I ever taught back in November 1998! I remember being super nervous and I went as red as a beetroot.. in fact I looked like I had come out in a rash! I thought I was pretty fit but that first class was tough but I loved it ! The truth is you cannot hide away from the work on a step so it really keeps you accountable! I mean up is up and down is down there really is no cheating ...., unless you stop altogether and you would only be cheating yourself! They say everything vibes around again so here it is .., it’s back !!’ Only as you’ve never seen it before .... predict step is gonna be HUGE in 2019!! Bring it on! . . . . . . #fitnessinstructorlife #womensfitnessuk #fitnessuk #ineedanewjob #injuriessuck #groupfitnessinstructor #groupfitness #fitnessinstructorproblems #dietstartstoday #dietstartsmonday #dietstartsinjanuary #gettingfitagain #mumworkout #onlinept #fitmum pinkhair #brighthair #multicoloredhair ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Jess
(@chubzilla_x)

6 Days 18 Hours Ago

First weigh in of 2019, bit late, been on me holibobs, 17.9 could be worse, fatty pic from holiday to serve as inspiration to do better this year than I did last year!! #newyearsresolution #newyearnewstart #herewegoagain #weighday #weighin #weightlossjourney #maximumeffort #diet #dietstartstoday #💪

Gendutan?
(@gendutandeh)

6 Days 19 Hours Ago

Day 11 Betatas a.k.a ubi a.k.a sweet potato + oseng kacang panjang udang tahu tempe + ayam panggang Semuanya dimasak tanpa minyak tanpa gula tanpa ragu 😅😅😅 ubinya dikukus tempe sama tahu dipanggang bentar dl sebelum dicemplungin ke kacang panjang dan udangnya. #lunch #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

Monday Breaky ✅ Bircher Muesli w poached peach, fruit + granola -available all day long 7.30-2.30pm- #healthymonday #foodforeveryone #dietstartstoday #fresh #alldaybreakfast #doingitdaily #destinationgippsland #cafelife

Gendutan?
(@gendutandeh)

7 Days 20 Hours Ago

Day 10 Nasi merah + bening bayam + ikan kembung panggang siram sambel pecak ala2 Semua tanpa minyak tanpa gula tanpa ragu 😅😅😅😅 #lunch #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

Where are all of my banana bread lovers at?! Pair this with a fruity tea and your midday meal is made. #beachwoodnutrition #beachwood #newyearnewme #clevelandeats #clevelandfitness #healthylifestyle #letsdothis #dietstartstoday

Making sweetpotatoes part of your regular diet is an easy way to eat healthier and better. In fact, they’re one of the best low-fat, high nutrient bangs you can get for your caloric buck! Add them to your favorite soups, stews, and salads. Mash them! Hash them! Bake them (just make them)! Learn more (and browse dozens of yummy recipes) at https://www.casweetpotatoes.com. 🍠 👍❤️ #linkinbio @cagrownofficial #casweetpotatoes #sweetpotato #cagrown #newyearsresolutions #healthyeating #superfood #newyearnewyou #dietstartstoday #diet #dieting #weightwatchers #weightloss #lowcalorie #healthyrecipes #fitfoodie #fitness #fitnessmotivation #tastingtable #buzzfeast #f52grams #foodnetwork #nom #food #bhgfood #foodstagram #saveur #cleaneating #eatclean #healthylifestyle

Saturday's off = Brunch.. there's s/w hash browns under there rocket mushrooms tom poached egg and low fat cheese for one of my #hexa . . #slimmingworldrecipes #slimmingworldinspo #slimmingworld #slimmingworldfood #slimmingworldmeals #slimming #slimmingworlduk #swuk #swmeals #swrecipes #healthy #dietstartstoday #foodjournal

Wonders of Home
(@wondersofhome)

8 Days 16 Hours Ago

This is how I feel after Christmas 🤣🤣I hasten to add Willow is not overweight, it’s the way she’s led ❤️ Whatever your doing Insta friends, have a good one x #diet#dietstartstoday #cat#cats#catsofinstagram #cats_of_instagram #havingalaugh #beingsilly😜 #familylife #lovemycat #homelife#home#justforfun

Gendutan?
(@gendutandeh)

8 Days 20 Hours Ago

Day 9 Kemaren ga dishare karna lagi makan besar di kantor 😅😅😅 Nasi merah + lobster + buncis jagung oseng ala2. Semuanya ga pake minyak ga pake gula 😍😍😍 BB: 65.4kg #lunch #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

Sucks to be home from holidays but we do live in an amazing place. #4218 #mermaidbeach #gc #goldcoast #queensland #australia #poolswimsallday #bestjetlagrecoveryplan #dietstartstoday

Cari Blake
(@carilinblake)

9 Days 1 Hour Ago

Getting back on track. What’s your favorite way to pack up your salad? 🥗😋👩🏻‍🍳 #salad #newyearnewyou #masonjarsalad #dietstartstoday #mytslife

hey. what's up? hello! I'm Liz. I'm a registered dietitian and online nutrition coach. I offer FREE discovery calls so why not learn more about what I do and how I can help you? click the link in my bio or go to lunchbyliz.com/coaching and fill out the contact form to get started today 📲

Today we will talk about EGGS!! Nutrition Facts12 servings per containerServing Size  1 egg (50g)Amount per ServingCalories70% Daily ValueTotal Fat 5g6%Saturated Fat 1.5g8%Trans Fat 0gCholesterol 185mg62%Sodium 70mg3%Total Carbohydrate 0g0%Dietary Fibers 0gTotal Sugars 0gIncludes 0g Added Sugars0%Protein 6g12%Vitamin D 1mcg6%Calcium 28mg2%Iron 1mg6%Potassium 69mg2%Riboflavin 0.2mg15%Vitamin B12 0.4mcg15%Biotin 10mcg35%Panthothenic Acid 1mg20%Iodine 27mcg20%Zinc 1mg10%Selenium 15mcg25%Molybdenum 8mcg20%Choline 147mg25%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion advice.Calories per gramFat 9Carbohydrates 4Protein 4. . The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. ... Three large boiled eggs contain less than 240 calories.. . . . . .Follow @coach_niranjan for more healthy tips & guidance 💪🏃✌ 📲9804490285 . . . . . . . . . . . . . . . . #snackhealthy #healthyeggs #healthymealprep #fatgirlflow #tummytuckjourney2019 #bellydancelife #bellyfatburner #kolkata_igers_bold #kolkata_diaries💕 #gymmotivation #yogabooty #yoga #gymbunnynz #slimesmoothieresult #slimming #nutriologas #nutri#dietstartstoday #mealprepsunday #melaniatrump #21daymealplan #mealpreppingmama #caloriedeficiet #calo#calori #fruitcake #freshfruitsalad

January is definitely the season for punishing fitness regimes and crazy dieting! I’m in two minds as to whether that fits into self-care or not. We should not be punishing ourselves for eating our favourite foods or feeling guilty. But trying to create a balance in our health & fitness around self-care and what our bodies need to thrive. Yesterday for example my plan was a conditioning workout but I had pulled my knee the day before so I chose self care and plugged into a stretch & release programme instead. I could of chosen the route of self destruct and I must do this even if hurts but it’s counterproductive! My clients have access to many self care programmes also. To include roll & release , yoga & stretch & release. It’s just as important as the sweaty stuff. Are you missing out on your self care component? Take time for you or your body will take it for you! . . . . . . #unicornlife #pinkhair #brighthair #multicoloredhair #pinkhairdontcare #dietstartstoday #dietstartsmonday #dietstartsinjanuary #gettingfitagain #mumworkout #onlinept #fitmum #homeworkouts #fitover40 #fitover45 #fitmumma #healthychoices #instahealth #cleaneating #cleandiet #eatright #healthyfoodchoices #yogaeveryday #meditationteacher #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Tea was spiced fish or whatever it was called.. it's fish curry from the 5 ingredient cook book.. . . . #sw #swmeals #swuk #swinspo #swideas #swrecipes #slimmingworldrecipes #slimmingworld #slimmingworlduk #slimmingworldinspo #slimming #slimmingworldmeals #foodjournal #healthy #dietstartstoday

Day one of no chocolate after about 4 years of having it with breakfast lunch and dinner. Me that is, not the child that’s just a picture for attention 😂 I feel moody. Really moody! As a result I fancy a glass of wine but that’s more calories I don’t need. So alas I won’t have it 😅 I will definitely feel better in myself for avoiding it tomorrow. The food shop hasn’t come yet so I’ve been eating well but nowhere near as well as I could be but the journey has certainly begun. I’m mentally pumping myself up for it aswell as starting to make better choices already. #eatwell #healthyeating #healthyeatinghabits #dietstartstoday #lindor #healthy2019 #channelmum #channelmumvillage #nofaddiets

Ginni Ting
(@ginnigoldfish)

10 Days 9 Hours Ago

Before I buy something I think "How many bbts is that the price of?" . . So I'm swearing off bbt and desserts for all of January (I gained 8lbs in Asia in 3 weeks LOL). Help, it's day 5 and i almost tackled a girl with bbt in lecture (jk not really but I imagined it and it was really satisfying). . . #bbt #bubbletea #hongkong #dietstartstoday #dynamitestyle #ootd #outfitinspo

Dietstartstoday
(@dietstartstoday)

10 Days 11 Hours Ago

Soo happy with weigh in result!! Wahooo... 3lbs off this week is the target lets do this!! . . . #sw #swuk #swloss #slimmingworld #weightloss #weightlossjourney #dietstartstoday

Gendutan?
(@gendutandeh)

10 Days 18 Hours Ago

Day 7 Karna lagi makan diluar dengan client jd mau ga mau nyari yang aman Dan menu paling aman ya ini Nasi merah (bawa sendiri) + ayam panggang (karna dadanya abis terpaksa makan pahanya) #lunch #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

How could I say no... when you know, you know 💍🤷🏽‍♀️ . Thanks Aotearoa, family, friends, and especially my @mholmes45 for making this trip the B E S T one yet! . Special thanks to @whippedapia for making it all possible! 🤣 . #ofalltheshopsinalltheworld #shamelessplug #butitsthetruth #engaged #canyoubelieveit #holiday #family #friends #love #dietstartstoday

Tea was homity pie from the mag.. #hexa was the reduced fat cheese.. L- salmon salad B-eggs and dippy soldiers (It's not the same with brown bread 😂😂 . . . #swmeals #swuk #swrecipes #swideas #slimmingworldrecipes #slimming #slimmingworldmeals #slimmingworld #slimmingworlduk #slimmingworldfood #foodjournal #healthy #dietstartstoday

I'm fasting at the moment I do intermittent fasting this is my first since December, but when back on it I allow up to 700 calls I'm only using slimming world friendly food while doing it too.. I had nothing untill 4pm..and this, watermelon a chunk of cheese and a smaller sushi pack are my syns allowance for today! #slimmingworld #slimmingworldmotivation #slimmingworldfamily #slimmingworlduk #slimmingworldsupport #slimmingworldinsta #slimmingworldmafia #slimmingworldmums #syns #sw #slimmingworlddiet #freefood #foodoptimising#flexisyns #weightloss #joinme #slimming #diet #slimmingjourney #slimmingworldmeal #dietstartstoday #swukfood #swuk #selflove #marksandspencer #sushi #fastdiet #fastday #intermittentfasting

I always get hungry this time of day and trying to be good I reach for the fruit bowl. It’s got to somewhere close by so mines in kitchen, then I can grab as I need it and not be tempted by anything else lurking ... where is yours ? Mines looking pretty full at the mo as I filled it up yesterday it won’t last long though 🍏🍎🍊🍋🍌🍍🥜. • • • #homeinterior #homedesign #interiordesign #homedecor #homedecoration #homesweethome #homestyle #homeinspiration #instainteriors #instahome #instastyle #january #dietstartstoday #feelingfruity

Gendutan?
(@gendutandeh)

11 Days 15 Hours Ago

Day 6 Nasi merah + ayam panggang + oseng kol telur, menu samain aja kayak kemaren paling simple 😍😍😍 . #lunch #diet #dietsehat #makansehat #menusehat #simplerecipies #healthyfood #healthylife #healthylifestyle #polamakan #polamakansehat #dietstartstoday #instafood #jakarta #indonesia

When you gotta lose those eggnog pounds for spring vacay but you still basic AF #lacroix #pamplemousse #basicbros #dietstartstoday

I did it!!!!! Actually went to the gym after work!!!! I thought when I went back to work I’d lose motivation but I did it 👍🏃‍♂️🚲🏋️‍♀️ ...I’m knackered now though CHILL TIME 😊 . #fitness #healthylifestyle #healthyliving #fitnessblog #weightloss #weightlossjourney #weightlossblog #weightlossblogger #weightlosstransformation #mensfitness #menshealth #healthandwellness #healthandfitness #startweight #dietstartsnow #dietstartstoday #firststep #progress #gym #positivementalattitude #positivethinking

Nach dem ersten Aufwärmsatz wusste ich bereits, dass das heute mein Tag wird und konnte somit nicht widerstehen! · Endlich mein jahrelanges Ziel erreicht und die 250kg gehoben! Seit 3 Monaten kämpfe ich mit diesem Gewicht und nie wollte es klappen! Heute hab ich die magische Grenze von einer viertel Tonne endlich geknackt! Ich bin unfassbar glücklich, dass dieser "Fluch" nun endlich gebrochen ist! · Im vorherigen Post noch meine momentan "schwache" Form bemängelt...so kann man sich doch gerne auch Mal täuschen! 😁 · Die nächsten Meilensteine werden die 250kg Kniebeuge, 180kg Bankdrücken und 275kg Kreuzheben und dann kommen wir langsam dahin, wo man in Deutschland auch mal mitreden darf! 💪🏼 · Ich freu mich auf den Weg dorthin! · Diesen Weg werde ich natürlich weiter mit dem fabelhaften Trainingsplan von @yuribeuga gehen. Ich kann dir bisher gar nicht genug danken! · · Video by @matthias_ti Facility: @cleverfit_geretsried / @cleverfit_badtoelz · · · · #lifetime #pr #meilenstein #record #250kg #550lbs #kreuzheben #deadlift #2019 #motivated #vollgas #dietstartstoday #kraftdreikampf #powerlifting #bench #bankdrücken #progress #getstronger #hookgrip #squat #kniebeugen #goals #gains #fitness #motivation #instagood #instafit #nevergiveup #fitfam #fightforit

Look at this beauty!!,... Chinese inspired fried pork and pak choi.. Sometimes I love having a chef as a husband it's equal to hate as that's why I'm.so huge.. His food is too good... Handful of cashews and some sesame oil.. So about 6 syns but didn't need to be #slimmingworld #slimmingworldmotivation #slimmingworldfamily #slimmingworlduk #slimmingworldsupport #slimmingworldinsta #slimmingworldmafia #slimmingworldmums #syns #sw #slimmingworlddiet #freefood #foodoptimising#flexisyns #weightloss #joinme #slimming #diet #slimmingjourney #slimmingworldmeal #dietstartstoday #swukfood #swuk #selflove

I really do love my marks and Spencer shop.. Grabbed a few things.. Sushi as per usual was an egg pot too but no longer.. 9.5 for the treat bars, lentil curls 4, rice cakes 6 syns ... Oyster sauce is my go to for all Chinese food on plan love the stuff #slimmingworld #slimmingworldmotivation #slimmingworldfamily #slimmingworlduk #slimmingworldsupport #slimmingworldinsta #slimmingworldmafia #slimmingworldmums #syns #sw #slimmingworlddiet #freefood #foodoptimising#flexisyns #weightloss #joinme #slimming #diet #slimmingjourney #slimmingworldmeal #dietstartstoday #swukfood #swuk #selflove

Super Auszeit in Dublin! So lässt es sich perfekt ins neue Jahr starten. · Zurück in Deutschland beginnt nun wieder der Ernst des Lebens! · In 10 Wochen hab ich meine Abschlussprüfung der zweijährigen Fachweiterbildung zum Fachkrankenpfleger für Anästhesie und Intensivmedizin! Da geht's jetzt Richtung Endspurt! · Privat bin ich momentan sehr zufrieden mit allem...die Diät hab ich während der Weihnachtszeit pausiert. (Hab mir ja Gott sei Dank schon ausreichend Puffer aufgebaut, sodass die Pause nicht allzu schlimm war). Ab heute starte ich wieder mit der Diät und auch Alkohol gibt es erstmal keinen mehr. · Training läuft auch gut. Bin wieder sehr motiviert, auch wenn sich momentan nach der längeren Pause noch alles ziemlich schwer anfühlt! Das gehört dazu! · Ich freu mich auf 2019! · · · · #dublin #ireland #vacation #holiday #friends #shorttrip #2019 #motivated #vollgas #dietstartstoday #kraftdreikampf #powerlifting #bench #bankdrücken #progress #getstronger #hookgrip #squat #deadlift #kniebeugen #kreuzheben #goals #gains #fitness #motivation #instagood #instafit #nevergiveup #fitfam #fightforit @der_lotus @matthias_ti @romantikpure