#embraceyourbody

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Oh my gosh...I am made up with this very very happy post I have just received! Do you remember that a while back I shared my making of my half of a #stitchedselfieswap ... well I’ve just received this beautiful portrait that @alynnbuchanan did of me! It was a fantastic project set up by @asubtlenotion and @thenudeneedle which invited us to strip off and bare all in a celebration of our bodies. We were paired with another person who matched the level of explicitly you were comfortable with and we swapped our nude photos and away we went stitching one another and swapping the artwork we created to each own a very special self portrait. I was sure I was going to take a bold and confident selfie of my naked self but photo after photo they just did not feel right. It was actually this more vulnerable pose that seemed most honestly me and that really surprised me. I’m over the moon to have @alynnbuchanan as a new insta pal and of course also with this sensitive and positive portrait she has created of me. I will absolutely be signing up for the next #stitchedselfieswap , I learnt so much about myself and it was the best fun too. 💛 #nakedisbeauty #allbodiesarebeautiful #bodyproud #ourbodiesareamazing #thebodyasart #ourbodiesareincredible #celebrateyourbody #portrait #artswap #bodyconfident #nature #natureisamazing #stitchedart #stitchedportrait #embraceyourbody #strengthwithin

As much as I love to train and want to be in good shape it's so important that we dont allow the media and society to take away the love we should have for our natural body type/shape. The amount of women and young girls I see using and talking about cosmetic surgery is very sad. #loveyourself #beyourownperson #weareallunique #embraceyourbody #healthylife #gymgirl #beproudofwhoyouare

When your dad tells you "You're getting too skinny" lol I can't win!! At least mom stepped in and said "She's not skinny, she's getting toned!" Thanks mama! I'm not even skinny though, I still have 10lbs left until I meet my goal weight! Even then I'm not gonna stop, I'm gonna keep going for it! It's a lifestyle, not some quick way to look good. I've been a work in progress for 1.5 years now. It's crazy how much I've changed inside and out! • • • #weightlosstransformation #paleodiet #paleolife #paleolifestyle #girlswholift #girlswhoweightlift #strongnotskinny #lowcarbhighprotein #highproteindiet #weightlossjourney #fitnessjourney #getfit #youareworthit #youcandoit #believeinyourself #selflove #curvygirl #ilovemycurves #embraceyourflaws #embraceyourbody #getinshape #consistencyiskey #justkeeplifting #everybodyisbeautiful #progressnotperfection #fastingforweightloss #mealprepping

#bodypositivty #embraceyourbody #beautifulgirls. Check it girls, do you wake up worried about your hair? Makeup? Clothes? Maybe something alittle different like shaved legs? Painted toes? We need to break out of these shells we create for ourselves. Take one look at the world and breath. You weren't born to lose weight, self distruct, and die.... We were made to live, breathe, and show love! Comment one way we as women show love..? Mine is complementing other women. So..what's yours?

When you feel something so deeply but there are no words to describe it✨#beachbum#embraceyourbody#summertime#loveyourself

Hoy en mi Escuela tuvimos a la seca @vanedesilva.cl directora de @bbs.chile habiéndonos de Body Positive y Fotografía. En el curso de Asesoría de imagen nos importa que sea completo y práctico. Gracias Vane 😍 . #repost @bbs.chile • • • • • • Hoy estuve con la espectacular @carola.donelo en su escuela, realizando una clase de estilos de fotografia y Body Positive, me encanta que cada vez podamos llegar a más mujeres con nuestro mensaje de Amor Propio. Agradezco a Dios por poner en mi camino mujeres Pawer y con el mismo sentido de vida!!! Gracias Caroo 💞 . . . #bbschile #beautybeyondsize #modelo #bodypositive #bodylove #meamo #loveyourself #modaplus #curvymodel #loveyourselffirst #plussize #plussizemodel #bodypositive #webbw #boldandcurvy #beautyhasnosize #allbodiesarebeautiful #curvyconfidence #plussizephotography #photoshoot #photoplus #plussizebloggers #fatfashion #effyourbeautystandars #celebratemysize #xoq #embraceyourbody #plussizeoutfit #bbs.chile

What if, instead of focusing on the “damage” we did this weekend, we focused on the fun we had and the memories we made instead? 🙌🏻 • Our bodies are a beautiful thing. But truly LIVING is why we are here 💕 #liveyourlife #embraceyourbody

Hoy estuve con la espectacular @carola.donelo en su escuela, realizando una clase de estilos de fotografia y Body Positive, me encanta que cada vez podamos llegar a más mujeres con nuestro mensaje de Amor Propio. Agradezco a Dios por poner en mi camino mujeres Pawer y con el mismo sentido de vida!!! Gracias Caroo 💞 . . . #bbschile #beautybeyondsize #modelo #bodypositive #bodylove #meamo #loveyourself #modaplus #curvymodel #loveyourselffirst #plussize #plussizemodel #bodypositive #webbw #boldandcurvy #beautyhasnosize #allbodiesarebeautiful #curvyconfidence #plussizephotography #photoshoot #photoplus #plussizebloggers #fatfashion #effyourbeautystandars #celebratemysize #xoq #embraceyourbody #plussizeoutfit

Day 6 : Malasana - Garland pose . . This pose nurtures healthy hips and after having my son my hips can use all the love they can get! Even sitting in a car for an hour ++ they scream at me! (My hips, not my son... Well most days 🤣) . . Our culture tends to shy away from speaking about digestion but this pose definitely supports elimination 😉😉 . . Close your eyes with hands at heart center going as low and deep as your body will allow you to and just listen while you breathe. What is she telling you today? . . #embraceyourbody #strawberrymoonyogis June 11th-17th Join us this challenge to move through some of the poses in the Moon Salutation Sequence leading up to the Strawberry Full Moon on June 17th! _ 🌕POSE LINE UP🌕 _ Day 1 : Standing Side Bend Day 2 : Goddess Pose Day 3 : Triangle Pose Day 4 : Pyramid Pose Day 5 : Crescent Lunge Day 6: Malasana Day 7: Half Moon Pose . . _ 🍓List of hosts: @busybee.yogi @bnlove.yoga @weights.and.wings @danismovement @hello_healthnut . 🍓List of sponsors: @happyhaves (moon lamp) @morrcrafts (moon keychain) @sashka_co (bracelets) @omsoulshop (moon tank) @purevinyasa (moon yoga pants) @shiningmoonstudio (moon journal) @gocleveryoga (yoga gear) . ➡️HOW TO JOIN: 1) repost this flyer 2) tag 3 friends in the comments 3) follow all hosts and sponsors 4) post your daily pic/pics/video using hashtag #strawberrymoonyogis and tagging each host and sponsor 5) set your profile to public so we can see your work _ @challengethyyoga @yoga.challenges.directory _ #yogachallenge #yogawarrior #yogatribe #zenyourlife #yogafamily #yogagoddess #moonchild #feeltheyogahigh #yogabliss #yogamotivation #fullmoonyoga #moonsalutation #malasana #authenticaf #womensupportwomen #strawberryfullmoon

#repost from @riekatagiri “GO DANCE AND HAVE A JOYOUS FULL MOON NIGHT! I am so honored to hold these sacred women's circles every week but it's even more delightful under the full moon glow!   Self Love Tip: Wherever you are tonight, find a moment of stillness and quiet for yourself, moon gaze, soak up that Lunar Beauty and then if the night calls to your wild side.... Howl your Ache, Take Up Space and Dance free like no one is watching!  If you miss the class tonight, you can join us on July 7th. I will be in collaboration with @MyMoontime App Creator @danamichellegillespie for a FEMALE WELLNESS MOON GATHERING” *⠀ *⠀ *⠀ *⠀ *#eroticmovementarts#sisterhood#womensupportingwomen#embraceyourbody#shakti#yogaforwomen#poledance#qigong#consciousmovement#bodyhealing#eroticdance#safespace#eroticmovementarts#tantricmovement#tantricdance#moongatherings⠀

Yeaaaahhh girl!!! First time in an actual gym in months, and absolutely smashed it! 💪🏽💦 My boyfriend had a meeting in Ballarat, so I got him to drop me off at @ballaratfitness_bodynsoul while I waited! A quick 2km run to warm up, followed by today’s @keepitcleaner strength sesh, @stephclairesmith ‘s booty workout from yesterday (it’s in her grid.. go check it out!! 🍑), a 2 minute plank and then a 10minute incline walk to cool down! Now I’m all showered, refuelled with @bulknutrients WPI protein (the vanilla tastes like a milkshake 🥤) and ready for a delicious lunch in my fave regional city! ✨

Www.heavenlygoddess.com and www.athenashn.com. With #goddess10033 This is the must have for the #medicine cabinet! Used for intense #moisturizing and #rejuvenation of: damaged cuticles, cracked heels, toe nail infection, athlete’s foot, skin disorders, intense dryness, chemical burns, minor cuts, #shaving irritation, #tattoos, #piercings, scar prevention, #sunburns, #stretchmark prevention and insect bites! So much #healing in one little bottle! Helps tattooed skin recover quickly and naturally. Keeps your skin supple and allows your tattoo to breathe as it heals. 1oz bottle Contains nut oil. Made In The USA Vegan Paraben Free Phthalate free Cruelty Free #bossbabe #embraceyourbody #spaproducts #supportsmallbusiness #onlineshopping

A strong body is made from the inside out💪🏼⠀ I remember when no matter how many hours I spent in the gym, I was never good enough, never lean enough or never strong enough. I was just never enough. I had this belief that when I had less body fat, that I would finally be happy and I would feel good. But, it didn’t matter how lean or jacked I got, I still didn’t feel good. ⠀ ⠀ Fast forward to today where I have healed my body from the inside out. I did the internal work that needed to be done. It’s not always easy. Self love doesn’t happen in one day… it takes time, effort and consistency. ⠀ ⠀ If you want to change your health and your life, you have to start from the inside (your mindset) and then you will start to notice all the positive changes that happen to your body organically (without hours in the gym or dieting). ⠀ ⠀ I no longer spend hours a day in the gym or constantly track/obsess about what I put in my body. I just take care of myself and do what feels good. If I want to go to the gym, I do that. If I would rather go biking,then I do that. If my body is telling me to rest, I listen. ⠀ ⠀ If you just learn listen to what your body is telling you, you will always know what’s best 💜⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selflovewarrior #bodypositivebabe #celebrateyourself #prioritizeyourself #highestself #loveyourflaws #bodypositivefitness #bodyacceptance #findingyourself #fallinlovewithyourself #youareworthy #youniverse #healthcoaching #holisticlifecoach #fitnessladies #feelingstrong #lawofvibration #bodypositivemovement #healthyfit #abundantlife #anxietyrecovery #embraceyourbody #postworkoutselfie #healyourself #wellnesswithoutobsession #mentalhealthwarrior #selfcompassion #ownyourlife #squamish #risesisterrise⠀

A strong body is made from the inside out💪🏼⠀ I remember when no matter how many hours I spent in the gym, I was never good enough, never lean enough or never strong enough. I was just never enough. I had this belief that when I had less body fat, that I would finally be happy and I would feel good. But, it didn’t matter how lean or jacked I got, I still didn’t feel good. ⠀ ⠀ Fast forward to today where I have healed my body from the inside out. I did the internal work that needed to be done. It’s not always easy. Self love doesn’t happen in one day… it takes time, effort and consistency. ⠀ ⠀ If you want to change your health and your life, you have to start from the inside (your mindset) and then you will start to notice all the positive changes that happen to your body organically (without hours in the gym or dieting). ⠀ ⠀ I no longer spend hours a day in the gym or constantly track/obsess about what I put in my body. I just take care of myself and do what feels good. If I want to go to the gym, I do that. If I would rather go biking,then I do that. If my body is telling me to rest, I listen. ⠀ ⠀ If you just learn listen to what your body is telling you, you will always know what’s best 💜⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selflovewarrior #bodypositivebabe #celebrateyourself #prioritizeyourself #highestself #loveyourflaws #bodypositivefitness #bodyacceptance #findingyourself #fallinlovewithyourself #youareworthy #youniverse #healthcoaching #holisticlifecoach #fitnessladies #feelingstrong #lawofvibration #bodypositivemovement #healthyfit #abundantlife #anxietyrecovery #embraceyourbody #postworkoutselfie #healyourself #wellnesswithoutobsession #mentalhealthwarrior #selfcompassion #ownyourlife #squamish #risesisterrise⠀

I wanted to feel “pretty” today and honestly, that’s not easy when body image is a struggle. But pretty is what we make it to be— and sometimes a smile, wearing clothes we like, and just dancing around to have fun is all we need. Pretty doesn’t have to be about weight or shape. And if pretty isn’t for you, you substitute it with what means more to you ❤️ . . . . #mywhowhatwear #whowhatwearing . . . #eatingdisorderrecovery #eatingdisorderawareness #anarecovery #edfam #anorexiarecover #edfighter #edwarriors #strongnotskinny #bodypositive #bodypos #embraceyourbody #allbodiesarebeautiful #bodydiversity #bodyacceptance #bodylove #mentalhealth #mentalhealthawareness #mentalhealthrecovery #endthestigmaofmentalhealth #selflovespo #depressionsurvivor #anxietyfighter #ptsdwarrior #traumasurvivor #koreanmentalhealth #koreanamerican #asianmentalhealth #asianamerican

What do you see when you look in the mirror? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you like what you see or do you do everything you can to avoid looking at yourself—especially naked?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has shown that up to 80% of women don’t like to look at themselves naked 🙁⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why I wrote “Love, Yourself”—it’s a 28-day journey walking you through a different body part each day and, instead of expressing what you don’t like about it, finding things to be grateful about for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So…why do I believe that a course that teaches you to focus on gratitude for your body will help you love the body and life that you are in?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, I don’t think that this course—or any course or book on its own will help you love the body and life that you are in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I do know to be true is that when you PRACTICE DAILY what is in the course or book you will become someone who loves her body and life--and when you love your body and your life--watch out world!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we all just need a little guidance to help uncover what’s already inside of us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happinessis #bodytrust #bodyacceptance #haes #radicalselfcare #changeyourstory #trustyourintuition #innerjoy #yourarepowerful #iamenough #eatinghealthyisfun #choosehealthy #fuelyourbodyright #nourishyourbody #embraceyourbody #womensupportingwomen #thenewhealthy #bodypositivemovement #loveyourselftoday #loveyourselffirst #loveyourselftour #traumasurvivor #empower #traumaisreal #strengthcomesfromwithin #pushthrough #isurvived #traumabonding #growthroughwhatyougothrough #empowermentcoach

That feeling when hubby texts you and says “This week let’s focus on self improvement and home improvement”.... SWOOOOON! . . I had a workout partner this evening and dang did it feel good! Focusing on a healthier lifestyle for myself has helped inspire him to become healthier too, though mostly with nutrition. He’s not the biggest fan of being active, so every time I get to workout with him is a huge blessing to me and fills my cup. 💕

There will never be a “good” time to start living a healthy lifestyle. 👩🏼‍💻Work will be busy or, 👩🏼‍🎓Exams will be coming up or, ❄️The weather won’t be good or, 👩‍👧‍👦The kids will be on summer break or, 🥂You’ll have too many social obligations or, ✈️You’ll be traveling for work or, 😴You’ll be too tired or, 🤯You just don’t have the time right now. I guarantee that you can always find a reason to justify NOT prioritizing your health. It isn’t because the time isn’t right. The time is always/never right.🙈 And I get it. It’s a lot to balance. ⚖️ When we’re trying to balance work, kids, families, boyfriends/husbands, friends, and our social life - our health inevitably gets put on the back burner. But you will always be busy. And there will never be enough time. Starting is the hardest part. Once it becomes a routine - a lifestyle - it will be second nature and I guarantee that every other aspect of your life will improve! What is the biggest obstacle you face in terms of living a healthy lifestyle? Let’s chat! * * * * * #strongoverskinny #highintensityintervaltraining #positivebodyimage #goalgetters #fitsisters #selfloveisnotselfish #everybodyisbeautiful #selflovebootcamp #fitnessforwomen #fitnessformentalhealth #fitgirlgang #makeyourselfapriority #embraceyourbody #bodyappreciation #fitnessfanatic #trainerlife #wellpreneur #behealthybehappy #nourishyourbody #intentionalliving #livewithpurpose #trusttheprocess #healthandwellness

I step on a scale pretty close to never ever. I have never taken any measurements of any part of my body. I pay zero attention to the number on the clothes that fit me...⁣ ⁣ BUTT🍑 I have been known to take a quick peek at my gains like everyyyy single dayyyyyy!!!!😉😉⁣ ⁣ Don’t chase a number, a size, inches lost or fitting into those “skinny jeans”. Chase the feeling of having more energy, more confidence, more 🍑 and more LOVE for the skin you are in!😘⁣ ⁣ Enrollment is on SALE right now! Click the link in my bio and fill out the interest form and I’ll send you all the details!

The look you get when you are trying to throw some funny dance moves into your workout to SHAKE things up!⁣⁣ ⁣⁣ She obviously was not impressed by my Jagger-like moves.⁣⁣ ⁣⁣ But that’s okay because I know I am leading by example. I am teaching her healthy habits and raising her in an environment where it’s okay to express yourself!⁣⁣ ⁣⁣ But if she thinks I am embarrassing now .. I can’t wait to see what she thinks of me in another 15 years! 😂⁣ ⁣ ⁣ P.S.⁣ I have no idea where she even gets that sass from 🤔

WHY PRACTICE DAILY AFFIRMATIONS?? YOUR sense of self-worth and positive emotions will INCREASE!! 🤷🏼‍♀️So How does this work? It’s been proven that Affirmations rewire our brains. #endorphins Affirmations raise the level of feel-good hormones (just like working out does). Affirmations help our brains form new clusters of “positive thought.” #helloscience The word affirmation is “to make steady, strengthen.” So its a workout for our brain!! Here are a few of the affirmations I use⤵️⤵️ •Everything that is happening is happening for my ultimate good. •I wake up today with strength in my heart and clarity in my mind. •I am worthy of achieving my dreams. I work hard and the universe has my back. •Though these times are difficult, they are only a short phase of life. •My thoughts are filled with positivity and my life is plentiful with prosperity. •I am at peace with all that has happened, is happening, and will happen. •My efforts are being supported by the universe. my dreams manifest into reality before my eyes. Here are some tips for Creating Your Own personal Affirmations⤵️⤵️ * The shorter the affirmation the easier it is to remember!! (four or five words are perfect.) * Start your affirmation with “I” or “My.” * Remember that Affirmations focus on what you already have, so speak as tho it is already in your life. * Affirmations are positive statements. So don’t use the following words... “do not” “will not” “am not” “can not” “does not” I challenged you to write a personal affirmation and share it below⤵️⤵️

Our best seller winter tops. We have managed to get more in for you all as they sold out the first time! These are warm and so comfortable to wear daily. Sizes 14 to 24 on the website now!

cнυnĸy, нealтнy, & worĸιng on lιvιng мy вeѕт lιғe & вeιng тrυe тo мyѕelғ ♥️ (peep мy мoѕqυιтo repellenт ιn мy pocĸeт 👀 мoѕqυιтoѕ ѕтιll aтe мy aѕѕ тнo 🤷‍♀️) . . . . . #curvy#me#puertorican#ecuadorian#latina#beach#travel#instagram#curls#like#plusblogger#cute#snapchat#beautiful#thick#smile#boriqua#happiness#follow#bodypositivity#vacation#selfie#embraceyourbody#loveyourskin#plussizeblogger#beach#curvesarebeautiful#cellulite#stretchmarks

Vacation week is looking good so far! I have to get into a better routine so I'm trying out some stuff this week! I haven't had a run like this since probably this time last year. My hips will be pissed off tomorrow. 🤷‍♀️ #curvygirl #effyourbeautystandards #bodyboss #wearthebathingsuit #selflove #inspired #embraceyourbody #lifestooshorttohateyourbody

Rough cut. Not ready for YouTube. Gonna clean it up. Please enjoy. Goal for the summer: get my cardio endurance up. #fitness #fitnessjourney #dancefitness #personaltrainer #calilife #justinbeiber #edsheeran #idontcare #nofilter #embraceyourbody #celluliteisreallife

We suck in our bellies so much that we forget that they are allowed to exist!⁣ ⁣ Whether you choose to pose and show off your best or let it all hang out and show more of your body- you are still worthy as you are.⁣ ⁣ For the longest time, showing my belly was my biggest fear. I know it sounds silly but letting people see the part of myself I have the hardest time loving made me feel ugly and less than other women.⁣ ⁣ It’s empowering to know that the world never ended when my belly was exposed 😅. Embracing who you are doesn’t mean you have to shout it online, it means you are willing to accept who you are first!⁣ ⁣ Here’s the thing about confidence and self love- it doesn’t mean you love every part of yourself, it means you fully accept every part of yourself and you choose to show up and be seen as you are!⁣ ⁣ So for those women who think they’re the only ones holding their breath in high waisted pants: HERE SHE IS!⁣ ⁣ Your belly is okay and it doesn’t make you any less of a beautiful woman inside and out.⁣ ⁣ Who else feels like they’re constantly sucking in their stomach?? 🙋🏼‍♀️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣#healthateverysize #youareworthy #youareenough #selfconfidence #allbodiesaregoodbodies #selflovematters #ditchthescale #dietfree #gainingweightiscool #emotionaleating #selflovejourney #everybodyisabikinibody #strongher #bodyacceptance #effyourbeautystandards #embraceyourbody

Just a shameless summer #selfie; tan lines, star-damage, euphoria, a splash of narcissism, and a good book 📖 . #indigenouswomen #browneyedsoul #summervibes #optouside #sunkissed #loveyourself #thisismyface #allbodiesaregoodbodies #embraceyourbody

Today 2 years ago. My dad and I head to my sisters. The next day we got on a couple of plans and headed to Lourdes, France. In fact we left on Father’s Day. It was a trip I will never forget. I enjoyed going with my dad. Would love to go back and get even more out of it. My pain was taking over. But know I’m pain free and the wheelchair is comfortable I’d definitely love to go back. Maybe I’ll get my dad convinced to go back before my passport expires 😉 lol • • #guthealth #gutheathmatters #guthealing #trusttheprocess #consistancyiskey #giveittime #consistency #honoryourbody #mindset #balance #health #embraceyourbody #selflove #motivation #lifestyle #goals #dreams #healthy #loveyourself #healthylife #mindsetmatters #healthandhappiness #detox #leakygut #allnatural #lourdesfrance

✔️El día de hoy hablaremos de la comparación de fuentes de proteína. . . Los alimentos de origen animal proporcionan principalmente proteínas, que son necesarias para el crecimiento, desarrollo, formación y reparación de tejidos. . . Al crear un plan alimenticio es necesario conocer las propiedades de cada uno de los alimentos para conocer cuál será el adecuado para el objetivo del paciente y también para poder dar variedad al menú por medio de las equivalencias (no es necesario comer sólo claras de huevo y tilapia todos los días 😓) . . Además de conocer las propiedades del alimentos es fundamental el modo de preparación, prefiere preparar tus alimentos : ✔️Al vapor ✔️Horneados ✔️Asados ✔️Cocidos ✔️Con aceite de buena calidad (sin exceder 2 cucharaditas de aceite). . ❌De lo contrario al preparar tus alimentos con un alto contenido de grasas (capeado o frito) el contenido calórico se elevará y también aumenta el riesgo a desarrollar una enfermedad cardiovascular. . . . ✅Comienza hoy con un nuevo estilo de vida saludable; agenda tu cita 📲 686 2 477 917. (Cédula profesional: 11392884 ). . . #unetealcambio #healthyfood #gains #healthy #habitossaludables #sinrebote #mexicalibc #motivation #nutriologavaleriaherrera #gains #fitfood #leanfood #comidasana #saludable #respectyourbody #fitlife #comidasaludable #fitstyle #respectyourbody #respectyourself #eatclean #eatcleantraindirty #embraceyourbody #embraceyourself #calorias #grasas #saludcardiovascular #proteina

I figure this is a great chance for an introduction to the few hundred of you that are new 🤝. Every once in a while I like to share how this page started. The first name of this page was “NoTricksNoGimmicks” and it was supposed to be a place for me to share about my weight loss journey that I was supposed to be starting for the last time 😭 I ended up gaining like 25 more pounds after starting the page so I guess that didn’t help. ⠀ ⠀ I decided to blog instead just about what I felt. It started off about clothes and ended up being more encompassing than what I wore on the outside. It turns out I was shedding hope through my stories. I have been through a lot of life since being more active on this page and I have shared A LOT . Not for any other reason because I know it feels better when you can see in any capacity that you are not alone... that someone has been right there in the spot of this journey and kept going even when it felt like it should be an end. This page isn’t just selfies or butt pics (but be warned it’s a hot girl summer) I want genuine healing to show through what I do. That’s all I’m trying to do . Heal and pass on the hope that healing is not only obtainable but it’s worth every set back💕 so let’s keep this thing rocking.⠀ ⠀ What’s your fave thing about the pages you follow ? What keeps you around ?

Finally had the courage to take a picture smilling with teeth. Always had the worst anxiety about my teeth, but all things need to end. Hi, I am Bugs Bunny’s sister! Embrace and love your body! . . . #embraceyourself #love #embraceyourbody #yourbody #loveyourself #friends #instablog #instablogger #coffee #galway #ireland #love #bugsbunny #blogger #blog #marriedlife

We all relate to the feeling of rewarding ourselves with treats or restricting our eating habits to follow some sort of diet. However, whether you believe it or not, you’ve earned the right to eat whatever you want & don’t let anyone tell you otherwise 💖 ••• We want to know how you treat yourself 😋Are you a cupcake person or is ice cream enough to satisfy the cravings? 🍨🍭🧁 Comment below 👇🏼👇🏼 ••• #bodypositive #selflove #everybodyisbeautiful #positivity #selfesteem #celebratewomen #celebrateallbodies #honoryourcurves #youareworthy #bodyliberation #embraceyourbody #motivateyourself #selfworth #curvy #bodypositivemovement #allbodiesarebeautiful #bodyacceptance #bodydiversity #embraceyourcurves #positivebodyimage #bodyconfidence #doitforyou #mondaymotivation #loveyourself

The only thing more golden than this golden hour is my tan - you all know I’ve been asking about favorite tanning recommendations for a couple months now, and @golden_star_beauty reached out to me just in time to save me for summer! I have been using the sunless tanning oil for face and body and am totally obsessed with how beautiful the bronze color is. I naturally pull a little orange so I’m very hesitant about sunless tanners because I usually turn into an Oompa Loompa- but the color has been perfect I’ve been amazed. Ples its all natural and doesn’t have harsh chemicals that you rub all over your skin. It’s so easy to use and not as messy as a traditional tanner because it’s more like an oil that you massage into your skin! That means you’re totally streak free and you have the smoothest tan ever. Obsessed is probably an understatement, I’m definitely buying more ASAP! I’ve got links on my amazon page (link in bio!) if you want to check it out, and my full product review will be on the blog first thing tomorrow morning! ❤️ PS how INCREDIBLE is that moon 🌙 rising behind me over the mountain?? 🥰

Minnesota & Wisconsin, get ready! The Chantelle Trunk Show is stopping by this week. Enter to WIN a free Chantelle bra and panty set at each location! www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #chantelle_paris #bra #bras #brafitting #loveyourself #lingerie #womenswear #loungewear #womensfashion #shopnow #shoplocal #fashionforward #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #motivation #igdaily #loungewear #swim #pajama #brafits #mom #sale #brasale #selflove #mom #women #shopcosabella #trunkshow

Did you know most detergents are too harsh for delicate synthetics like bras and panties? Allure proudly carries Forever New, a biodegradable organic detergent made in the USA. A little goes a long way and due to its low-sudsing formula, rinses cleanly leaving no residue in delicate fabrics. www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #fantasie #bra #bras #brafitting #loveyourself #lingerie #womenswear #loungewear #womensfashion #shopnow #shoplocal #fashionforward #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #motivation #igdaily #loungewear #swim #pajama #brafits #mom #sale #brasale #selflove #mom #women #laundry #forevernew

Its been a long week, get comfortable in the Cosabella bralette! You've never experienced comfort and support like this from a bralette before. Available at ALL Allure locations. We also carry the Cosabella nursing style bralette for mommas. www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #cosabella #bra #bras #brafitting #loveyourself #lingerie #womenswear #loungewear #womensfashion #shopnow #shoplocal #fashionforward #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #motivation #igdaily #loungewear #swim #pajama #brafits #mom #sale #brasale #selflove #mom #women #shopping #shop

Look seriously well-dressed in Eberjey, even when you're sound asleep or curled up on the couch to binge watch your latest guilty pleasure. Gift yourself or a deserving loved one with this set from Allure! www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #eberjey #bra #bras #brafitting #loveyourself #lingerie #womenswear #loungewear #womensfashion #shopnow #shoplocal #fashionforward #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #motivation #igdaily #loungewear #eberjeyswim #pajama #brafits #mom #sale #brasale #selflove #mom #women #shopping #shop

At Allure, when you refer two friends to us, you'll receive a free $25 gift card as a big giant “Thank You"! Tell your friends and family about Allure...it pays! www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #thankyou #bra #bras #brafitting #loveyourself #lingerie #womenswear #loungewear #womensfashion #shopnow #shoplocal #fashionforward #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #motivation #igdaily #loungewear #swim #pajama #brafits #mom #sale #brasale #selflove #mom #women #shopping #shop

No matter what size you wear or whether you prefer a bikini, tankini or one piece suit, Allure has your new favorite swimsuit! 🏊‍♀️ Swim on by to find your favorite swimwear. www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #beachbody #bra #bras #brafitting #loveyourself #lingerie #womenswear #loungewear #womensfashion #shopnow #shoplocal #fashionforward #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #beach #beachday #loungewear #swim #pajama #brafits #mom #sale #brasale #selflove #mom #women #shopping #shop

Reviews like this really give us those Friday feels! Thank you Sherrilyn B. for giving us a try and becoming a loyal customer for life. Happy Friday, Allure girls! 🤩 www.allurefits.com Wisconsin, Minnesota and Southlake, Texas . . . . . #allurefits #review #bra #bras #brafitting #loveyourself #lingerie #womenshopping #loungewear #womensfashion #love #shoplocal #embraceyourself #embraceyourbody #wisconsin #minnesota #texas #fit #igdaily #loungewear #swim #pajama #beautiful #thankyou #sale #brasale #selflove #mom #women #shopping #shop