#fitfam

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This is now my fitness and health page. Stay and watch me bounce back to my smaller self or leave🤷🏾‍♀️ I could care less. If your looking for motivation to lose weight you will find it here. Also follow my personal page mzpurfect7890 😁. #health #healthy #fitnessmotivation #fitness #fitgirl #fitfam #newme

Sam
(@tasty_mia)

10 Seconds Ago

~ mediterrane Nudeln „Bolognese-Art“ ~ Guten Abend meine Lieben! Ich hatte heute einen schönen Tag. Endlich hat mich meine innere Uhr mal ausschlafen lassen. Hab die freie Zeit genutzt, um ein bisschen an die frische Luft zu gehen und ganz gemütlich im Gym zu trainieren. 🏋️‍♀️ Ich hoffe, dass die meisten meine Story heute gesehen und sich meine Worte zu Herzen genommen haben. Leute, niemand von euch wird von ein paar Tagen Osterschlemmerei dick, wirklich. Das ist meist eingelagertes Wasser durch vermehrte Kohlenhydratzufuhr. Ihr müsstet schon heftig übertrieben haben, um ernsthaft zuzunehmen. Vergesst bitte beim Diäten das Leben nicht. ☝️ Zu Abend hatten der Bär und ich mal die Idee, die typische Bolognese etwas aufzupimpen. - 80 g Maccheroncini (oder Spaghetti) - 150 g Hack - je 100 g Zucchini, Aubergine und Paprika - 1/2 Zwiebel und 1 Knoblauchzehe - 30 g Oliven - für die Soße: 150 g passierte Tomaten, Salz/Pfeffer, je 1/2 TL Paprikapulver rosenscharf und mild, etwas Thymian und Rosmarin, ne Prise Chiliflocken #gesundessen #abendessen #dinner #gesunderezepte #gesundeernährung #healthyfood #healthyrecipes #healthylifestyle #healthy #food #foodblogger #lowcarb #cleaneating #eatclean #eathealthy #rezepte #abnehmen #lowcalorie #kalorienarm #fitness #fitnessfood #fitfam #fitfood #instafood #protein #foodstagram #gesundleben #fitandhealthy #comfortfood #soulfood

I’m officially in prep and I’m so stoked to see what this body is about to do. Little earlier than expected, but that’s life! Also I just want to point out that I got dressed in the dark...because I’m considerate of @antjameshernando sleep! I did alright lol.. - - - Who’s ready to see me step on stage?? I know I am. Going to have a killer suit and a killer routine! What color suit should I get?! - - - #npc#npcbikini#fitfam#girlswithmuscle#fit#girlswithtattoos#girlswholift#gymselfie#gym#fitness#npcbikinicompetitor#bikinigirl#prep#competition#nike#lululemon#shoulders#preplife#11weeksout#earlymornings#workout#workoutmotivation#upbeforethesun#morningworkout#morningworkouts#duespaid#legionofboom#selfie#grind

If it doesn’t challenge you it doesn’t change you 🙌🏻 Straks klaar maken voor de laatste volleybal wedstrijd van het seizoen💪🏼 Word wel een late pas om 9 uur van huis weg 😩 Kijken of we vanavond weer eens een wedstrijd kunnen winnen 😁🤞🏻 • • • • • #fitgirl #fitgirls #fitwoman #fitnessgirl #fitnessgirls #fitnesswoman #fitfamnl #fitfam #fitnl #fitdutchie #fitdutchies #fitdutchiesnl #fitanddutch #dutchandfit #gymjunkie #gymjunkies #gymjunkiesnl #fitbodies #losingweight #strongwoman #gettingstronger #gymshark #gymsharkwoman #bikinifitness #dutchfitness #volleyball #volleyballgirls #fitnesslife #fitnesslifestyle #fitlifestyle

Customizable meal plans🍱 If you received a meal plan from your trainer, coach, nutritionist, or Weight loss program, we got you💪🏼 We are here to make your life easier so you have more time living your best life #paulasmealpreps #paulaspreps #mealpreplife #mealprephustler #custommealplans #lowcarb #weightlossmeals #musclefood #bodyfuel #fitfam #fitfood #goals #gains #healthyfood #healthymeals #healthyeating #healthylifestyle #houstonmealprep #htx #htown #houston #easthouston #bestclientsever #blessedwiththebest #mompreneur

Keeping a tight grip on our winning streak like @lawron with that ball. Catch us if you dare. _______________________ Get down to @leisure_sports_park to catch the action! _______________________ Tenacity • Grit • Vigor _______________________ Powered By: @crossfitJagun @mysokolad @tryp ________________________ GALACTICOS OF SFF! ________________________ #vortex#vortexathleticsteam#galacticos#sports #leisure #lagos #football #flagfootball #americanfootball #nigeria #fitfam #gameday #womensfitness #fitness #athlete #sundayfunday#flaglife#nfl#basketball#bootcamp#shitsukeflagfootball#lsp#americanfootball#widereceiver#eventsinlagos#touchdown#coedflagfootball#flagfootball

Please follow and like Follow @gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)

We love celebrating our member anniversaries! 🥳 This quarter, we get to run the gamut: one-year all the way to seven-year celebrations! 🤯💚 . . . #lovemyjob #lovemypeeps #thankyougifts #anniversarygifts #crossfit #crossfitaversary #fitfam #fitrnation #celebrate #celebration #fitness #happy #healthy #goals #consistency @seimpressions @portland_laser_engraving @barbellvoodooprivatelabel

Exercise and fitness is not just about getting healthier and fitter, it’s about setting goals and smashing them, achieving new things and gaining confidence in yourself 💪

Managed to do a few fairly decent front lever pull-ups the other day. Feeling pretty close to be able to actually hold the front lever but not there just yet. - - - - - - For online coaching, training plans and personal training enquiries please email me at tos.fitness@yahoo.com www.tos-fitness.co.uk #personaltrainer #fitness #vegan #fitfam #fitlife #gymlife #gym #getstrong #nopainnogain #weightraining #weightloss #workout #bodybuilding #aesthetics #sweat #fitnessmotivation #fitspo #getfit #trainhard #noexcuses #healthyeating #nutrition #eatclean #health #fit #instagood #calisthenics #igfitness #igfit

“Feeling Good.” _ _ _ Directed and edited by @_keerah_films. Model @skeed_fit Check out Skeed Fitness today! Song: Lauryn Hill- Feeling Good (Nina Simone Tribute) #letmetrainyou _ _ _ _ _ #fitfam #film #fitnessmodel #bestoftheday #fitnessmotivation #fitness #nyc #fitspo #model #personaltrainer #skeedfit #brooklyn #fitgirl #fit #blackgirlfitness #adidas #blackgirlmagic

This weather is just too gorgeous to pass up the opportunity to lace up, grab my running partner, and hit the open road!⁣ ⁣ I enjoyed 1.75 miles with Marley🐶 - half running and half being drug - we got some leash work to do🤣 Any tips would be greatly appreciated as I plan to make this a frequent thing!!⁣ ⁣ Then I soaked up another 1.25 miles by myself. I even ran. 6 of that without stopping. Not sure if that's a huge win but it felt like one to me!! My goal is now to be able to run 1 mile without have to stop by the end of May! ⁣ ⁣ #fitmom #inspire #fitfam #believe #mindset #youareenough #grateful #liferocks #exercise #improveyourlife #running #lovetorun #dogmom #joinme #stopwaiting #goals

Protein Snickerdoodle Cookies 💪🤤 @amberkosiancic 👩🏼‍🍳 __
INGREDIENTS:
1/4 cup LIQUID MUSCLE Vanilla egg whites 80g vanilla or snickerdoodle protein powder (I used Snickerdoodle Protein Iso100 by dynmatize)
6 tbsp. coconut flour 
1/2 cup swerve (sugar substitute)
1/4 tsp. baking soda
1/4 tsp. salt (optional)
1/4 cup creamy cashew butter
1 tbsp. sugar free pancake syrup
1/4 tsp. vanilla extract
1/4 tsp. butter extract (optional)
2 tbsp. water (may need less or more depending on protein used)
TOPPING:
1/4 tsp. Swerve 
1/4 tsp. cinnamon
INSTRUCTIONS:
Preheat oven to 150C
Whisk together dry ingredients (through salt) in a small mixing bowl.
Mix in wet ingredients (through extracts) and water until a thick dough is formed (may need more or less water depending on protein powder used).
Lightly coat a baking sheet with cooking spray.
Measure out dough by rounded tablespoons and roll into balls, placing on baking sheet 2" apart.
Use a fork to flatten cookies in a criss-cross pattern, then sprinkle with sweetener and cinnamon.
Bake for 6-8 minutes until edges are firm but centre is still quite soft. Cookies will set as they cool.
Enjoy immediately or store at room temperature in an airtight container for up to one week.
NOTES:
Calories (per cookie, including optional ingredients): 75kcal, Fat: 3.6g, Carbs: 6g, Fibre: 3g, Sugar: 1g, Protein: 6g __ Powering Athletes With The World's Purest Protein™️ __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE ! __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #health

Leter du etter en sømløs tights? • Famme har noen av de beste og flotteste tightsene😍 Her har du Famme Elevante Vortex på vakre @coach.sandra 💪👌🔥😍 • #famme #fashion #fitgirl #treningsforum #treningsglede #outfit #fitspo #fitfam #fitnessgirl #styrke #trening #mom #workout #workforit #beliveinyourself

Quando tutto sembra opporsi a te, Quando senti che non potresti sopportare un altro minuto non mollare. Quello è il momento in cui il destino cambierà🦍🦍🚄💪🤙 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

GET TO KNOW ME POST 👋🏼 . Hi! 🙋🏼‍♀️ I’m Jenni Fowler ➡️ My hair is ALWAYS a mess 💁🏼‍♀️ ➡️ I’m a certified personal trainer (9 years) 💪🏼 (in pre/postnatal fitness too 🤰🏼) ➡️ I’m super passionate about health and fitness and teaching people 🗣 how to sidestep all the fads and BS that is prominent in this industry 🤬 ➡️ Lifting HEAVY makes me happy (and so does being functional and injury free) 🏋🏼‍♀️ ➡️ I STRONGLY BELIEVE in fitness for mental health! 💯 ➡️ I don’t do cardio often 😬 but when I do it’s INTENSE 💦 and I feel like an ATHLETE 🏆 ➡️ I don’t diet 🙅🏼‍♀️ I eat REAL food that I (mostly) cook 🍲 ➡️ I’m big on continuing education 🧠(#neverstoplearning) and personal development 👌🏼 ➡️ And I can’t stand the sound of chewing! 🙉 (#misophonia) . #qotd 👉🏼 No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. 👈🏼 Socrates . Also - fun fact: A friend once pointed out to me that my dog 🐶 has a human name (Klauss) and my baby 👶🏼 has an animal name (Wolfe) 🐺 . Tell me 2 things about yourself in the comments below 👇🏼 and let’s be friends! 👯‍♀️ . #gettoknowme . 📷: @josie_cipriano_

My PROGRAM is now live! Sign ups are officially open🌟 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Those that have seen my stories, I’m starting a new fitness program on May 1st! Sign ups are officially LIVE (link in bio) and I’m so stoked for this community! ⠀⠀⠀⠀⠀⠀⠀⠀ 🌟What it includes⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ an entire month of FULL workouts (videos will be sent everyday of what to focus on that day with equipment, correct form and reps) You won’t have to worry about what to do at the gym anymore 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ weekly healthy recipes 🥒🥦🥑 Being fit and healthy isn’t only about what you do in the gym. It’s also what you fuel your body with! I’ll provide whole food meals that are low in sugar and contain almost zero processed ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ lifestyle hacks on how to reach your goals and keep motivation. This is always the problem... We lose motivation once a 4-8 week program has ended. How do we maintain our bodies after the goal is completed?! ⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ exclusive Facebook group for the community to share transformations, questions and tips! You won’t feel alone in the process 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ live Q&A webinar with me to ask anything your heart desires. I’ll also have professional guest speakers on topics like calorie counting, nutrition, bulking etc. ⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ monthly clothes and supplement giveaways from me 😍 I’ll chose a winner every month that’s shown a change mentally or physically! ⠀⠀⠀⠀⠀⠀⠀⠀ This is only $20 a month!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ The purpose of this program is to make a long term healthy change in your life rather than doing a 4-8 week program and losing all motivation or not knowing where to go after. THESE are your long term steps. ⠀⠀⠀⠀⠀⠀⠀⠀ I want this to be tangible for you to reach your goals long term and maintain the body you worked hard for! Feel free to DM me if you have any questions! I AM SO EXCITED 🤩

New client 💪💪 . “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” . . #training #transformation #weightloss #fitness #gymtrainer #personaltrainer #workout #workoutmotivation #gymlife #getfit #fitfam #fitnessaddict #instahealth

One of the greatest things about CrossFit is being able to find a family no matter where you are! We have had top athletes visiting from all over the world and were so lucky to host @richfroning & the Team @crossfitmayhemfreedom for two training sessions today. It’s truly special to be able to introduce our members to one of the greatest to do it! Thank you guys, we all had an amazing time and we look forward to cheering everyone on this weekend at @asiacrossfitchampionship @facundoe @mayhemathlete @chynacho @tasiapercevecz @drestrohm @kristofhorvaht @axellundgrens #rcfmw #reebokcrossfitmewellness #crossfit #community #members #fitfam #hardworkpaysoff #motivation #gamesathlete #crossfitgames #crossfit中国 #上海

✨MONSTER TEST MAXX💪🏽🤸🏻‍♂️🔥⚡️✨Comenzamos el mes de Abril pensando en ti ✨!!! Solo en @armonianatural @armonianatural 🍃🌾🌿 con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️ Info y pedidos: 📱Cel / Whapp 310 825 5253📲314 636 4459 Tel fijo sede ppal: ☎(2)4839778 Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM 🍏#armonianaturaldietshop #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #adelgazante #quemagrasa #bajardepeso #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Wir haben wieder neue Trainingsutensilien für euch 💪🏾 - Faszienrollen - Warum ist Faszientraining wichtig? - - Förderung des Gleichgewichts, Beweglichkeit, Kraftfähigkeit - Verhärtungen können damit aufgehoben werden für 30 bis 60 Sekunden - Fördert den muskulären Aufbau - #cleverfithoechstadt #cleverfithös #cleverfit #madebycleverfit #cleverfitdeutschland #fitfam #gymmotivation #gym #gymtime #gymlife #fitness #fitnessmotivation #fitnesslife #trainhard #motivation #facts #challenge #supplement #höchstadt #hös #aisch #adelsdorf #uehlfeld #mühlhausen #wachenroth #weisendorf #herzogenaurach #hemhofen #röttenbach

#tbt To going fast & enjoying the outdoors with friends this winter. Happy for the sunshine & outdoor workouts we are currently experiencing but always eager to get back into some powder. Till next winter ✌🏼🎿 🏂

“Success is where preparation and opportunity meet” - Bobby Unser . The truth is that the people who winner benefit from having the right opportunity. The difference is that those who walk away with the win, the title, the glory are always those who are most prepared. . You need to have put in the work so when the opportunity arrives you can take it, if the work doesn’t get done then the opportunity with fade. . . . #coachconey #wellbeing #quote #enjoylife #getfit #getstrong #gethealthy #fitness #fitfam #workout #remoteprogramming #trainhard #noexcuses #fitnessaddict #getyourfitness #onlineprogramming #remotecoaching

Last one in this series with Morgan Model // @morg_avery Agency // @wilhelminamodels Photo // @jasonyokobosky

انته محطم من الداخل 💔 وتكبكي 😭 ولكنك من الخارج تضحك 😄 وتبتسم🙂لهم لاكي لايتالم الذين بقربي انها الحياه I'm crushed from inside 💔 And weeping 😭 But from the outside you laugh 😄 And smile #gym #gymlife #rock #gymaholic #traindirty #fitness #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia#fearless #fitfam #fitspo #hardwork #champion🏆 #train #model

🕧🕐🕜 Aujourd'hui, point de départ de mon objectif: retrouver mon corps avant la grossesse ! 👩‍👧‍👦👶👩‍👧‍👦👶 Pour ca: rééquilibrage alimentaire🍎🥑🍒🍍, mode de vie sain, et retour doucement au sport🏋️‍♀️🏋️‍♀️ MOTIVATION 💪💪💪 #clubw #feelbeautiful #feelstrong #mmteam #healthylife #healthy #fitness #pregnant #motivation #backtobasics #feelgood #sport #nutrition #goals #fitgirl #coach #fitfam

Curls Curls Bizepscurls.. Eine saubere Ausführung steht immer vor der Steigerung der Gewichte. Gerade Haltung, Atmung Konzentration 💪🤗 #bizepscurls #curls #fitness #fitfam #fitfamgermany #musclesport #sport #strongerthanyouthink #concentrate #bodyfocus

✨Bubble Leggings✨ 🛍️shopalissportswear.com . ✈️ 📦 All orders placed from April 25th to May 25th will be shipped on May 28th📦✈️ . 🇧🇷 Our team is in Brazil developing NEW products to you girls 🇧🇷 . 🛍️ Take advantage of special prices in this period on our website! We’re making worth to wait. 🥰 . 🔥📸 @sammylee_fitgirl 😍❤️ . . . #alissportswear #gymlovers #anticellulite #flawless #crossfitgirls #personaltrainer #sammylicious #bootytraining #bootygains #glutes #workout #squatproof #leggingsfordays #fitnessmodel #fitlife #fitfam #bodybuilding #bikiniprep #gym #healthylifestyle #trainhard #fitmoms

When you practice the balancing tripod transition as recovery because you didn’t realize the (literal) rail was actually quite slanted 🤣 . 🍃 If you already spend time outdoors hiking, running or just wandering around, having some @movnat technique repertoire allows you to have fun along the way . 💪 It’s not training because it feels like play, but it’s training because the @naturalmovement techniques have been put together to get the maximum benefits in terms of health and physical capabilities. . 👍🏼 And of course, the more you practice, the more capable you become, and the more opportunities you can see 😁 . #movnat #naturalmovement #naturalmovementfitness #nutritiousmovement

*Hey Guys!! I Wanted to Let Y’all Know I will be Going Live on Instagram Today at 4:30PM EST with @njwellnessnetworkinggroup. *I Will Be Answering Questions About Meal Planning, Food Prepping and All Things Balanceondemand.com! *Feel Free to Join In or Send Me Any Questions Via DM or the Question Box In My Story! *Would Love to Hear From You All! ❤️ LET’S GET IT #balanceondemand #balance #iglive #instagramlive #nutrition #mealplanning #mealprep #strongnotskinny #weightlosstransformation #girlswholift #food #diet #progresspic #followforfollow #femaleentrepreneur #businesswoman #balanceddiet #yum #foodpic #feelgood #love #fitfam #fitspo

Raspberry Cheesecake Smoothie ❤️ 1 cup milk of choice (I love fairlife) 1 scoop @idealraw vanilla protein powder 1/2 cup fresh or frozen raspberries 2 TBSP fat free cream cheese 1 square graham cracker Whipped topping (optional) Ice Blend first 4 ingredients. Top with whipped cream and crushed graham cracker. Also congrats to @fitveganrhirhi on winning my @idealraw 3 tub giveaway! DM me with your info ❤️

I was a new instructor, he was a brand new rider - we’ve been best buds ever since! What would BVHL be without ya @beverlyhillsdiamonds?! We adore you 💕🇮🇱

Eat lots of plants 🌱 they will make you smile!

Ohram slim diet coffee is a well known tested and trusted weightlose product. It burns fat, curbs appetite, stops craving and increases metabolism and energy level. It's made from 100% percent herbs, it's all natural product. It doesn't purge or cause diarrhea , With a month supply u can lose between 10kg to 15kg of body fat. #ohramslimcoffee

EPTC
(@evolveptc)

2 Minutes Ago

With football fast approaching there is no better way to ensure you are ready than working with EPTC. Step 1 is to set up a FREE CONSULTATION to discuss training goals, your specific training timeline, and assessing your structural balance, speed, strength, power, & conditioning levels. Once this is complete Cory will create the training blocks and implementation will begi! We are Accepting both in-house and online clients, but spots are limited. Email Cory@evolveptc.com to schedule your FREE Assessment!

Im walking on sunshine ☀️

Thank you @reignbodyfuel for the care package! If you know me, you know I love energy drinks, and these are great! 300mg of natural caffeine, 0 sugar, 0 calories, and every flavor is delicious.

I still got it 💪🏾 . . Plyometric training is my favorite because you can train anywhere, and it really gauges how far you’ve come in your resistance training. This training takes power, quickness and strength! . . I feel strong AF! . . I hope everyone has a great weekend! Today is my Friday and I’m off to Lake Tahoe for the first time with some amazing people! ✌🏾

My favorite, I’ll see you soon 🤴🏽❤️ ——————————————————————— Ball Russian Twist to Crunch 3x10 Plank Ball Sliders 3x10 Ball Boat Hold Flutters 3x 20 secs SL Bicycle Leg Raise Complex 3x10 ——————————————————————— Squat Jump Up and Over (40 secs) Bicep Curl 3x12 Alt Over the Shoulder Ball Toss (40 secs) OH Press 3x12 High Platform Run (40 secs) Bent Over Row 3x12 Squat Jump Up and Over (40 secs) Tricep Extension 3x12 Alt Over the Shoulder Ball Toss (40 secs) Leg Ext & Curl 3x12 High Platform Run (40 secs) Floor Chest Press 3x12 Squat Jump Up and Over (40 secs) Lateral Lunge 3x12 Alt Over the Shoulder Ball Toss (40 secs) ——————————————————————— #supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #cute #activewear #gym #clothes #gymlife #fit #girlswholift #healthy #muscle #fitfam #goals #inspire #gymmotivation #positivevibes #creatine #preworkout #bcaa #upperbody #lowerbody #fullbody #arms #legs #core #fullbody #beyondrawlit #thiccandthriving

. 📸Back to Work📸 I’ve had the best week relaxing at home with my family and will miss them so much, hard work starts now 💪🏼 . . . . . . . . . . . . . . . . . . . . . . #photography photo #photoshoot #camera #action #model #pose #healthylifestyle #goodvibes #train #suit #picoftheday #portraitphotography #travel #dance #dancer #style #fashion #fitness #fitspo #fitfam #life #love #lucky #girl #brunette #hair #makeup #instadaily #instagood #business

** PROTEIN RICH SNACKS AND LUNCH ** Anyone who’s looking to build muscle knows you need a protein-rich diet. It can be difficult at times to get enough protein without eating the same exact thing every day or without eating a lot of meat/meat substitutes. These are some of my favourite lunches/snacks that are high in protein, don’t contain meat/substitutes (although they do include eggs and cheese), and are super light and healthy! • • • • • • • • • • #health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #bhfyp

: [Krabi] You are in my heart ❤️ 279th Day of Intermittent Fasting Have a great day/night

The lighting in blink is always on point, especially after shoulder day 💪🏼 Shop link in bio for Evogen supplements and see discount code for 15% off 💜 • • • • #fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini

Some glute and hamstring workout after that weekend full of indulging 🍫 Shop link in bio for Evogen nutrition supplements and discount code 🌟 • • • • #fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini

Workshop olifant pimpen🐘

Хороший вариант тренировки трицепсов ,можно варьировать разные положения рук . Получается, что-то подобное алмазным отжиманиям ( руки расположены максимально близко к друг другу) , жиму штанги узким хватом ( при соблюдении расстоянии рук друг от друга) Наклонитесь над снарядом ,чтобы максимально включить трицепсы в работу