#fitgirl

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Another week of eating good! 😋🤗😊 - Breakfast: Sausage & Bell Peppers Breakfast Bowl (Ground Turkey Sausage, Red & Yellow Bell Peppers, Eggs, Shredded Cheese, & Pico De Gallo) - Lunch: Salmon Salad (Spring Mix Salad, Salmon, Tomatoes, Red Onions, Banana Pepper Rings, Kalamata Olives, & Cilantro Dressing) - Dinner: Baked Chicken Thighs w/Mashed Sweet Potatoes, & Asparagus - #mealpreplife #sunday #eathealthy #nutrition #fitfood #goodfood #healthyfood #healthychoices #healthylifestyle #eatright #eatclean #fitgirl #fitmeals #cleaneats #goals #fit #progress #foodie #motivation #mealpreplife #childofgod #foodprep #discipline #determination #preparation #mealplan #healthyrecipes

⚫️⚫️CALÇA VITÓRIA PRETA⚫️⚫️ ➖➖➖➖➖➖➖➖➖➖➖ ⚫️Empina Bumbum ⚫️Cós de Tule ⚫️Bolso Pespontado ⚫️Tecido Lycra Light da Santa Constância ➖➖➖➖➖➖➖➖➖➖➖ #clienteviponixrio #vistaonixrio #onixrio #onixcopacabana ValorizaçãoDoCorpoFeminino #malhar #malharcomconforto #calçaempinabumbum #tecidolycralight #branco #modafitness #useonixrio #uv #top #bodybuilding #saúde #boaforma #academia #workout #bemestar #bumbumnanuca #fitgirl #gym #lookfitness ##santaconstância #bolsopespontado #tulenacintura #vitória #preto #black 🤛🏻🤜🏻👊🏻👊🏻🍑🏋🏻‍♂️🏋🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚵🏻‍♂️🚵🏻‍♀️🧗🏻‍♀️🧗🏻‍♂️💪🏻⛹🏻‍♂️⛹🏻‍♀️🤾🏻‍♂️🤾🏻‍♀️ ➖➖➖➖➖➖➖➖➖➖➖ ⚫️Vá até uma de nossas lojas e garanta já a sua: ⚫️📍 Raul Menezes, 131 / Campo Grande / RJ ⚫️📍Rua Santa Clara, 33 / Copacabana / RJ ➖➖➖➖➖➖➖➖➖➖➖ ➡️➡️Peça pelo nosso site: ⌨www.onixrio.com 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ➡️➡️Ou pelo nosso WhatsApp: ⚫️📲(5521)97905-0954 ⚫️📲(5521)98167-9986

🎉🇭 🇦 🇵 🇵 🇾 🥚 🇬 🇦 🇮 🇳 🇿 🎉 🚸Si diceva "I bambini crescono di notte", sì, questo perché durante la notte abbiamo la massima concentrazione plasmatica di GH. 🕚I tre picchi significativi si verificano nella prima e nella quarta ora successiva all'addormentamento, 😴 i due più alti, ed il terzo meno influente, si sviluppa nel primo mattino. ⬇️ L'ormone della crescita, o somatotropina, ha numerose funzioni alcune delle quali sono: 🔸 Stimolare il trasporto degli aminoacidi ed incorporazione a livello muscolare; 🔸 Stimolare la lipolisi, quindi il catabolismo del tessuto adiposo per procurare riserve di energia addizionali; 🔸 Regolazione della densità ossea. 🎈🎈🎈 ⚡Il principale fattore di rilascio del GH è l’ormone di liberazione della somatotropina (GHRH). ▪️L’ipoglicemia da digiuno, ▪️ pasti ricchi di proteine, soprattutto arginina, 🥜 ▪️ stress (in particolare quello dovuto ad un intensa attività fisica)💪🏽 ⬇️ portano ad una aumentata secrezione ipofisaria di ormone della crescita. ▪️Anche l’ormone tiroideo e il cortisolo determinano, sinergicamente, un aumento della sintesi di GH. ▪️ Le prostaglandine hanno lo stesso effetto. ▪️Anche i neurotrasmettitori dopamina, noradrenalina, acetilcolina e serotonina hanno lo stesso effetto. 🎉 Oltre a ciò l’ipofisi secerne notevoli quantità di GH in maniera episodica senza che vi sia un motivo di secrezione apparente. Allenamento sì, per l'incremento della massa magra e diminuzione di quella grassa, ma anche il giusto riposo 🌌🌛 . . . . #gymmotivation #nutrition #fitnessaddict #strong #muscle #life #goals #abs #instafit #photooftheday #strength #fitlife #healthyfood #flex #shredded #photography #wellness #body #gains #running #food #inspiration #fitnesslife #style #picoftheday #happyeaster #fitgirl #personaltrainer #bodybuilding #fitfam

Happy easter🐰 wearing @gymaesthetics. . #gymaesthetics #andrinafit #gymgear #fitgirl #fitfam #bachelorette2019

Impossível não se amar neste domingão. 😻Para as nossas clientes plus, esse macacão é maravilhoso, além de mega confortável, O precinho realmente cabe no bolso. SÓ R$42,90 / REF: 4053. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Confira em nosso site se ainda há disponibilidade do produto em estoque: www.fitmoda.com.br.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usofitmoda #fitgirl #lookfitness #lookdodia #versatilidade #30tododia #musafitmoda #natureza #outonoinverno #macacão #musafitmoda #plussize

(@queen_efimera)

44 Seconds Ago

Al final, lo que importa no son los años de la vida, sino la vida de los años... Así que day ahí fuera y vive, total, no vas a salir vivo de ella 💖💖💖✨✨💖💖💖 #ootd #ootdfashion #instafashion #fashionista #inspiration #fashionstyle #instastyle #outfit #fashion #style #stylist #beauty #hairstyle #instagirl #fitgirl #fitspo #fashionblogger #picoftheday #beautiful #model #look #casualstyle #makeup #fashiongram #instagood #instadaily#fashionable #fashiongram #instamood #pretty #instapic

254 kilometrů. 10 dní. 2 země. Nespočet zážitků. Nepopsatelný Camino de Santiago. ❤️ #buencamino

Do more of what makes you smile 💕 A smile is the most beautiful makeup one can wear 🌸 Surround yourself with those who make your soul happy💕 Absolutely inlove with my life💕 #fitgirl#smile#happy#selflove#motivation#selflove

Rate her physique 💪💪 @lorislayerofficial . . Follow @bodybuildingunlimited 💥 for daily motivation and inspiration ✔ . . #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation

🐰🥕Happy Easter Everyone 🥕🐰This is Easter Bunny workout video 😄Do 10 each × 3 then you eat your carrot 😄🥕🐰 Have a good day 🙏😊 * #jumpingjacks * #pushups * #mountainclimbing * #leglunges . . . . . . . . . . . . . #fitfam #fitgirl #fitness #gym #gymtime #fitbody #motivation #workhard #tampafl #soflo #tampabay #southtampa #downtowntampa #tampaflorida

БІГ І БЛАГОДІЙНІСТЬ. ⠀ Дуже часто ви можете чути як бігуни присвячують свої забіги певній меті. Наприклад один із моїх улюблених блогерів-бігунів @beardserk біжить за собак 🐶, він допомогає притулкам і нагадує суспільству про проблему бездомних тварин. ⠀ 📌У Львові є Ліга доброго бігу - учасники збирають кошти на лікарню Охматдит, а також відновлюють пластову оселю для проведення різних заходів та таборів. ⠀ 📌У Житомирі проводять забіг «Біжу за життя», зібрані кошти переводять для онкохворих дітей. ⠀ 📌Майже кожен офіційний забіг переводить частину коштів на благодійність. ⠀ 📌Шукаючи кумедні костюми для одного з попередніх постів, знайшла фото хлопця, який біг у костюмі...хм... чоловічих яєць. Його друг помер від раку яєчок і таким чином хлопець намагався привернути увагу до такої не надто приємної хвороби. ⠀ Люди, які біжать, мають не тільки сили перемогти себе, а й говорити про проблеми, які інколи суспільство замовчує. ⠀ Тому в наступному пості я розкажу, як кожен мій кілометр стає корисним людству. І допоможу ваші кілометри зробити такими ж. 😊 ⠀ #runnerclick #runnerslife #бегузасобак #біжузажиття #лігадоброгобігу #бігульвові #runlviv #rundayfunday #runtheworldgirls #українабіжить #бігукраїна #легкаатлетика #дівчатальвів #topgirlslviv #fitgirl #runners_of_insta #runbabyrun #runplanet #runnersterritory #спорт #фітнес #блогукраїнською #runnersbody #спортблог #спортблогер #мотиваціябігти #vikarun #благодійність #благодійністьукраїна

“When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.” – Mandy Hale . . . . . #positivevibes #portraitphotography #portrait #picoftheday #pink #pics #instagood #instalike #instagram #instadaily #aesthetic #fitgirl #fotografia #fashion #streetstyle #strong #streetphotography #loveyourself #like #follow #likeforlikes #followme #popxo #blogger #streetwear #shein #shooting

BENEFITS OF SQUATTING⁣ .⁣ The squat is hands down one of the best MASS builders for your legs.⁣ .⁣ It has a ton of benefits. It helps to build muscle, burn fat, improve your mobility, improve your core strength, build bigger legs and glutes, and boost your athletic performance.⁣ .⁣ If you not only wanna pack on some serious mass, but also improve your sport performance, then you need to start squatting.⁣ .⁣ On top of this, it's a fundamental human movement. If your body forgets how to squat, then you will have a higher potential for injury or pain.⁣ .⁣ If someone you know isn't squatting, then send them here.⁣ .⁣ Tag someone who needs to see this!👇⁣ .⁣ ❗ Make sure you're following @fitwithhqdealz ❗⁣ .⁣ 📌Turn On Post Notifications📌⁣ .⁣ Follow @fitwithhqdealz 👈👈🔥⁣ Follow @fitwithhqdealz 👈👈 🔝⁣ Follow @fitwithhqdealz 👈👈 😎⁣ .⁣ #repost from @⁣jmaxfitness⁣ .⁣ #health #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitspo #instafit #fitfam #fitness #fitnessjourney #fitnessmotivation #weightlifting #weightloss #weightlosstransformation #weightlossjourney #bodybuilding #eatgood #eatclean #eathealthy #fitgirl #girlswholift #getfit #workout #gym #gymlife #iifym #keto #diet⁣

My leg is locked after jumping 😏😪 . . . #homeworkout #keepgoing #staystrong #stayfit #staygoodshape #fitgirl

Mi edad es 30,pero aparento más secretos de los que tengo.Lo de ponerme guapa,vale.Pero comerme un mundo que no me gusta,como que no entra dentro de mis planes. No es no,pero significa sí cuando yo quiero,y no cuando tú lo interpretes. Ir a dos bandas dicen,con lo que cansa. El día que dije que me gustaban los hombres,me quité de encima al 90% de los tíos... Fíjate si soy guay,que me hago bola en la boca de todo el mundo;casi nadie me traga. Si tuviera que describir la vida de alguna manera,sería esperarme a rebajas para acabar comprándome lo de nueva temporada; el amor - comprarme algo sin probármelo; y el de verdad,cogerlo sin mirar el precio 🖤 . . . . . . . #girl #me #fitness #fitgirl #fit #gym #fitnessmotivation #body #bodypositive #photooftheday #photo #photography #photoshoot #nature #naturephotography #travel #travelphotography #sunday #mood

✨Great people do things before they are ready. They do things before they know they can do it. Doing what you’re afraid of, getting out of your comfort zone, taking risks like that- that’s what life is. You might be really good. You might find out something about yourself that’s really special. And if you’re not good, who cares? You tried something. And now you know something about yourself ~ Amy Poehler✨ . . . #100daysofyoga Day 49!!! •MAYURASANA• . . . #progressnotperfection #yoga #yogateacher #yogalife #yogaeverydamnday #yogaeveryday #yogi #yogagirl #yogainspiration #yogapants #fitness #fitnessmotivation #fit #fitfam #bodybuilding #armbalance #fitnessaddict #fitgirl #meditation #motivation #spiritual #wellness #peacockpose #vegan #mindfulness #abs #fitspo #yogachallenge #aloyoga

I've shared few Yoga practices to ease discomfort during the monthly cycle. Here's an addition to that series- #ushtrasana #camelpose . HOW TO? . 1. Kneel on the yoga mat. The knees should be in line with the shoulders. 2. Place your hands at the hip bones. 3. Inhale and very gently start moving the abdomen forward and arch the back. (Intermediate yoga practitioners may move the palms over their feet till the arms are straight: pic #2) 4. Keep the neck at a neutral position. 5. Hold the pose for a couple of breaths. 6. Exhaling slowly return to the normal position and relax in child's pose (pic #3) . WHY TO DO? . 1. Improves digestion. 2. Stretches and opens the front of the body. Opens the Heart (Anahata) Chakra. 3. Strengthens the back and shoulders. 4. Relieves the body of lower back ache. 5. Improves flexibility of the spine and also improves posture. 6. Helps overcome menstrual discomfort. 7. Good for relaxing mind, Blood Circulation, Respiratory System, Endocrine and Nervous system. . WHO SHOULDN'T DO? . Those who have back or neck injury, high or low blood pressure. . PS- Perform this pose only with the supervision of an experienced teacher. . Like I've told before, Yoga practices not only provide physical remedy but strenghten us mentally and emotionally. They keep a check on the hormonal disturbances, cure any issue related to a person as a whole. For me Yoga practice has not only acted as a means of solace but has also shown me a better path to live 💗 Wish you a Healthy and Happy Life🙏🌼 #bleedsafe #bleedwithpride #periods #yogaforlife #yoginisofinstagram #yogini #yogaaddict #yogaeverydamnday #fitgirl #fitness #igyoga #yogagram #namaste #yogalove #instayoga #yogastudent #yogamotivation #yogainstructor #yogatherapy #yogapractice

Buona Pasqua 🐰 Happy Easter 🐣 Frohe Ostern 🤗

Woke up this morning at 175.2! Now let’s hope I can maintain it through holiday eating 🙊 #noom #fitgirl #noomcoach #noomnerds #weightloss #fitness

🍫🐣 Happy Easter 🐣🍫 ▫️ La légende raconte que le petit poussin n'a pas fait long feu... ▫️ Eh bah la légende se fout le doigt dans l'œil jusqu'au coude !!! Le bébé poulet au chocolat est safe ! Je ne l'ai même pas encore touché.... ▫️ Mais pour combien de temps... 😏🤤 ▫️ Joyeuses Pâques à tous et bonne overdose de chocolat ❤️💋 ▫️ #selfie #shape #easter #eatclean #gymgirl #fitgirl #runninggirl #fitnessgirl #fattofit #chocolate #fitfrenchies #bodygoals #weightloss #chicken #aesthetic #french #paris #musculation #nopainnogain #muscu #workout #girl #training #teamgrosguifit #french #body #model #teamshape

Another old video from legday....LEG PRESS 120kg...legs shoulder width apart and lower on the board .keep ur lower back against the seat release the weight in controlled motion push it back to the initial point without locking your knees ,4 sets- 15 to 20reps u can feel your quads burning... #legday #squats #legpress #fitgirl #strongwomen #fitnessmotivation #gymlife #fitat40 #hustle #grind #nopainnogain #eatclean #stayfit #staystrong FOLLOW ME ➡️ @baabybeeast

(@healthy_lolly)

4 Minutes Ago

Lorsque l’on est au bon endroit au bon moment, tout paraît si simple. On ne cherche plus, on n’attend plus, on est juste là à contempler l’instant. Et si cela peut-être vécu dans le partage, on s’approche du bonheur. #randonnee #osezcourir #yoga #yogagirl #running #natureetnaturelle #healthylifestyle #healthyfit #healthygirl #teammillionstars #prendresoindesoi #confianceensoi #perdredupoids #moimoietmoi #fitgirl #fit #fitnessgirl

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⚡TRX⚡ Hello, en ce beau dimanche de Pâques, voici un petit tuto TRX pour vos petites gambettes qui, bientôt, iront se balader au soleil et trainer en terrasse!😉 Enchaîner les 3 exercices pendant 30 secondes chacun et ce 3 fois! 1 minute de repos entre les tours. A placer en début de séance pour vous échauffer ou à la fin comme finisher de votre séance✌🏼 #crcoaching #trx

Happy Easter Everyone!🐥 . . Hopefully everyone’s having a beautiful day! I always have a sweet tooth for white chocolate bunnies around this time of year, who else is with me?🤷🏼‍♀️ Here’s some legs and booty for ya, enjoy you’re egg hunts and yummy treats!🐣 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. Leg press close and wide stance 3x12 2. Landmine squat 3x15 3. Barbell speed squat 3x15 4. Banded pulse squat + jump 3x15 5. Toes elevated RDL 3x12 6. Banded squat to lunge 3x12 7. Banded kickback 3x15 . . #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #queenteam #training #girlswholift #bootyworkout #bootyfordays #legworkout

Happy Friday, dudes! 🌸 . Back to it after a jam-packed week and feeling so so good. Kicking my butt even harder lately because I’m seeing good changes and I feel uhhmazing. ‘Things are good here🤙🏼 . Have a beautiful weekend and eat some Easter candy🍭 Tips to stay on track and motivated on weekends and holidays👇🏼 . - Meal prep! - Schedule treats ahead of time - Prioritize sleep, get your rest - Drink plenty of water💦 . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #bootygainz

Flexy Strong Friday 😍💥👊🏼 . Have a fantastic Easter Holiday all of you! Take care of each other! ❤️ . There it came - 297 lbs, 135 kg! I've been doing one PB, each month since January. CRAZY! And the technique is really good now! YES - I've got some tics during deadlifts! 😂 . . . . . . . . . . . . . . . #friday #fitgirl #bodyfitness #fitness #powerlifter #workout #actichajen #model #fitnessmodel