#fitspiration

14,567,113 posts tagged with #fitspiration

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Representing the True North Paddling Club at @todragonboat! Amazing achievement, all-round! . TN Hammerheads (A Mixed Division Silver) TN SLP Premier Open (Open A Silver) TN Leviathan Black (B Mixed Division Bronze) TN Leviathan Red (H Mixed Division Gold) UofT Engineering Iron Dragons Blue (University A, B Mixed Division) UofT Engineering Iron Dragons Gold (University B Gold, D Mixed Division Bronze) UofT Engineering Iron Dragons Purple (University D Gold, J Mixed Division Gold) UofT Engineering Iron Dragons Open (B Open Division Gold) UofT Engineering Iron Dragons Women (A Women’s Division) . . . . @leviathan_dbc @skuledragonboat @hammerheadsdbc @truenorthseniorwomen @truenorth.premierwomen @slp.dbcracing . . #toronto #the6ix #dragonboat #dbc #dragonboatcanada #idbf #paddler #paddlers #igpaddlers #weareleviathan #leviathandbc #skuledragonboat #hammerheadsdbc #truenorthseniorwomen #truenorthpremierwomen #slppremieropen #fitness #fitfam #fitnessaddict #fitspiration #squadgoals #recruitment #paddling #comejoinus #sports

I absolutely love what I do. And that’s making a difference and an impact on other people lives. When you choose to take care yourself you choose a longer live for your kids. Your kids need you. Your spouse need you. Your family and friends need you. So why not take the responsibility to take care of the body/life that God Gave you. Let’s take care of God’s temple. And feed our body the right nutrition and minerals. With that being said. As a wellness coach I’m looking for 10 new people to coach one on one! You will have full access to my program, supplements, recipes, Grocery list and much more! DM ME NOW AND LETS START YOU STARTED ON A NEW YOU TODAY! #fit #fitfam #getfitwithme #fitgirl #fitmama #fitnesslife #fitspiration #fitspo #fitmom #check out my #beforeandafter #healthylifestyle #lifestylechange #healthylife #timeforchange #loseweightaskmehow #loseweight #weightlosstransformation #wellnesscoachlife #joinme #followmyjourney

The pec deck is nearly as effective as the bench press in activating the pectoralis major. It's superior to several variations of the push-up, weighted incline flyes and dips when it comes to activating the primary action of the chest muscles. However, to get the most out of your chest workouts, include the pec deck fly along with the bench press and bent-over cable crossover flyes.👍🏽💪🏽💪🏽 #workout #grind #exercise #bodybuilding #workoutmotivation #motivationmonday #instagram #lift #fitnessmotivation #fitnessjourney #fitspiration #muscle #active #personaltrainer #trainer #lifestylecoach #fitnation #mondaymotivation #bodybuildingnatural #challenge #changeyourmindsetchangeyourlife #gymmotivation #gymlife #gym #training #fitfam #athlete #fitfreak #chest #40isthenew20fit

Where are the single, available, sexy 55 year old men who can swing Indian clubs like a pro?? #hollaatyagirl 😎😍😋😜 #wellhello #fitnesscalls #lookingrealgood From #alsnow - #competitioncontinues a little awkward taking the new #26lbindianclubs for a spin , will work on my technique. #prowrestler #indywrestling #prowrestling #ovw #impactwrestling #nwawrestling #ringofhonor #mlw #fitnessmotivation #fitness #fitnesslife #fitnessaddict #fitlife #fitspiration #fitover50 #indianclubs #indianclubswinging

Bench Press 125kg 8x10 Biceps & Triceps Workout Superset 1. Stand Ez-Bar Curls+Triceps Pushdown 5 sets 12 reps (4:44) 2. Stand Barbell Curls+Triceps Extension With Rope 5 Sets 15 Reps (5:40) 3. Single Arm Triceps Extension With Rope+Hammer Curls 5 Sets 20 Reps (7:07) 嘗試挑戰125kg 10x10,結果做得8 Sets,下個星期再黎過,最後做過快速2/3頭肌訓練💪🏼💪🏼

first workout after being in and out of the hospital feels GREAT. finishing up my personalized 8-week plans the next few days and I’m so excited for these ladies to start making these gains💪 . make sure to swipe and save to support yo girl . . ➡️ squat with medicine ball slam 4 x 16 ➡️ elevated ballerina squat with kettlebell 4 x 12 ➡️ hamstring curls with stability ball 3 x 16 ➡️ bulgarian split squat 3 x 10 (each leg) ➡️ knee to toe lunge 3 x 12 (each leg) ➡️ RDL 4 x 16 . . #gymmotivation #workout #workouts #workoutroutine #workoutmotivation #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnessaddict #gymaddict #fitspiration #fitnessjourney #planetfitness #legday #legworkouts #bootyworkouts

M I A⠀ ⠀ Sorry y’all, my summer has been nonstop crazy so far and it’s only gonna get crazier. However, the real reason I haven’t been posting as much is because (honesty moment) I haven’t been as confident and happy in my body lately.⠀ ⠀ We all go thru phases of discomfort and low self-esteem {some more than others} & it is okay and normal. My gym time has decreased due to my being so busy and active every single day. BUT some is better than none & this journey of mine is NOT an all or nothing approach. ⠀ ⠀ So this is me, currently. Raw and real. I invested in a coaching program so I could have someone helping me along the way in the gym, & with my nutrition plan. My macros have been INCREASED. I am scared, but I’m also going to enjoy the increase in fuel. Hopefully it will relieve the fatigue I’ve been experiencing throughout the day as well. ⠀ ⠀ I hope you’re doing well, my friend. ❤️

This is your Monday morning reminder that you are powerful beyond measure, that you are capable of pretty much anything you are willing to work for and that you could change your life today 🌟🌟🌟 .. #strongisbeautiful #strongwomen #motivationalquotes #motivation #fitness #fitfam #fitspiration #muscles #gainz #hustle #selfcare #loveyourself #bbg #bbgcomunity #pwr #selflove #happy #fitgirl #youdoyou #girlgains #fitstagram #photooftheday #positivevibes #fitnessmotivation #lifequotes #fitnessjourney #girlpower #quotestoliveby #fitnesslife #love

Truth. ✌🏼. It’s amazing what happens when you hang out with people who push you to be a better person.

How do you start your week? Like this? 🌴 🍵

¡El riesgo más peligroso de todos es el riesgo de gastar tu vida si no haces lo que te gustaría hacer 🙏🏼.... ——- ¿Qué harías si no tuvieras miedo? Si no tuvieras vergüenza ? ... piénsalo, no tienes miedo de la oscuridad, tienes miedo de lo que hay en ella. No tienes miedo a las alturas, tienes miedo de caer. No tienes miedo de las personas que te rodean, tienes miedo del rechazo. No tienes miedo de intentarlo de nuevo, solo tienes miedo de que te lastimen y fracasar.... ————- El cambio puede ser aterrador para comenzar a veces, pero puede llegar a ser una de las mejores decisiones que tomarás en tu vida. ¡No rechaces el cambio debido al miedo al fracaso! ENFRÉNTALO y dale tu mejor disparo BOOM! y si no funciona de la manera que planeaste, al menos lo diste todo! Está bien fallar, es parte de la vida. A mi nunca me dijeron que si nunca fallas nunca puedes aprender (lo aprendí en el camino 🧚🏼‍♀️) y si nunca lo intentas nunca lo sabrás. 💜 ————— Edit1: esa foto la tome luego de hacer 90 minutos de cardio y pta igual no suelo subir fotos de mi cara porque simplemente no me gusta, pero me atreví 🌝 —————— PALOMA ♡... ——————— .... #healty #training #strong #gym #blondegirl #fitgirl #workout #sporty #shape #fitnessgirl #fitspiration #fitfam #fitlife #wiwt #girlswholift #motivation #muscle #gymlife #fitness #fitspo #cats #grunge #gymmotivation #tan #yoga #fitgirls #potd

PARADISO • • • Great time meeting up with so many great people 🙌🏼

Где самые крутые тренировки ? - У нас в клубе ! Где самые красивые девушки ? - У нас в клубе !🔥 . На спорте у нас ВСЕ @alina_hidden 😉 . Все подробности по тел: 📲8 (985) 222-47-04 📲8 (495) 704-92-17 . . #спортлэнджулебино #фитнес #москва #тренер #инструктор #акция #бесплатно #карта #клуб #тренировка #coach #fitspiration #life #fitnessbody #bikini #mensphysique #bodybuilder #bodybuilding #жулебино #выхино #спорт #супер #будни #зал #спорт #зож

❗️Мы сами придумываем себе проблемы, преграды, комплексы и рамки, освободи себя - вдохни жизнь и пойми, что ты можешь все.😉💪 #fitspiration #похудение #худею #зож #slim #фитнес #допосле #fitgirls #slimbody_fitness #пп #мотивация #похудение #фигура #худеювинста #диета #красота #программапитания #худеемвместе #жируходи #сушка #худеющаягруппа #fitnessmodel

You know we’re in June already and I cannot believe how fast time goes by. Not too much has happened but the few things that did has changed my life by completely. . This is what I’ve always dreamed of, and I’m very happy and excited to tell you all that this is the second vacation 🍾⛱ I’ve had this year. And I cannot be any happier to tell you that this have literally been my dream hobby 🎞. . I’m not at my fullest, and I’m just getting started at a young age. I’m more than happy to know that gods with me. I’m thankful and more appreciative with with my hard work ( because nothing of what I’ve done or have has been gifted by anyone ). . { RULE #31 } - Enjoy the little things! . I will be post more often and start with my tips again. Shoutout to the old followers who remember those. . It’s Father’s Day and I’m very thankful with my dad and my father for teaching me and giving me knowledge! Thank you 🙏🏻 . Happy Father’s Day to every dad out there 📸🍾🎉❤️💙 . Who ever made it this far I thank you for reading my thoughts I’ve been holding back for months. Thank you 😊☺️ SEE YAH NEXT POST!! . . Ps i went fishing lol watch my stories for more ;’) . . . . . . . . . . #flashesofdelight #mensfashion #guyswithstyle #dametraveler #ootd #menwithstreetstyle #beachlife #artofvisuals #mensfashionpost #lookbook #visualoflife #sprezzatura #outfitoftheday #roamtheplanet #travelphotography #saltlife #onthefly #flyfishing #offshorefishing #thegreatoutdoors #keepemwet #welivetoexplore #repyourwater #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict

When you really want results you have to have a fire in you that pushes you to keep working harder...lets be ready push past any excuses, work through the pain & transform... bodyworks+abs 8:30am tomorrow morning/Monday 💕💪🎶💃🏻🕺🏽 #goodvibes #fitnesslifestyle #zumba #dance #fitness #fitspiration #fitnessmotivation #igfitness #fitfam #fitmoms #baile #health #gym #sweat #bikini #musica #fitnessaddict #wellness #pilates #bodybuilding #passion #fitgram #eatclean #gym #abs #squat #core #zin #sticktoit

The Monday Breakfast: Coconut Cinnamon Oats . . . This morning I sent a picture of my breakfast to a friend who always complains that he never has the time for it and he immediately went like “GIVE ME THE RECIPE”. I was typing all that down for him on WhatsApp when I realised that I could just go ahead and put it on my feed instead and share it with you all as well. One considerate lady that I am!😁 So, here it goes: . You will need: - 200 ml of coconut milk - 1 cup of Rolled/Instant Oats (You gotta cook the rolled ones more and be patient about it. I am not, so I used the regular Instant Oats. 🙇🏽‍♀️) - A teaspoon of Cinnamon - 1/2 cut Mango (Or a seasonal fruit) - I am not a big fan of sweetners because the fruit does the trick for me. But you can add a tinge of honey or a couple of stevia drops. So, that’s your call and it is totally optional, my friend. . How to go about this? . - In a saucepan, heat up the coconut milk to a boil. If it’s thick, use a little water to dilute it. - Add the Oats and let it cook for 5 minutes on a medium flame. If you are using rolled oats, make that 15. - Once done, mix Cinnamon and top this with Mango and super seeds of your choice. And that’s, my friend, is how you don’t miss breakfast.💃🏽 . Now, let’s kill it this Monday! . . . . . . . . . . . . . . . . . . . . . . #eatcleanandhustlemean#theveggievigilante#bengaluru#cleaneating#healthy#fitnessjourney#workhardtrainhard#motivation#vsco#vscoindia#iphonography#indianfitnessblogger#fitspo#fitfam#healthfreak#goodvibes#indianblogger#shotoniphone#bangalore#fitindian#fitspiration#jamshedpur#dadading#fitnessjourney#humfittohindiafit#onmyplate#sobangalore#ifoundawesome#womensfitness#yogagirl#humfittohindiafit#sobangalore#ifoundawesome#onmyplate

“If I could reach the stars, I’d give them all to you.” Pride 🌈 Month is in FULL SWING, and I couldn’t think of a better way to celebrate than by taking a Cher ride with @allymisslove 💪🏽 I grew up listening to @Cher (and thinking my mom was Cher because she could sing JUST LIKE HER!), but as an adult, and an LGBTQ advocate, I have SO MUCH respect ✊🏽 for her as an artist, a person, and a woman who has voiced her opinion unapologetically. We should all be a little more (or a lot more) like Cher. ::Empowered Women Empower Women:: #fitnessfreaks #fitnessfun #fitfam #fitnesslifestyle #fitgirls #fitness #fitnessgirl #fitnesslife #fitnesstransformation #fitspo #fitspiration #fitstagram #peloton #cycling #spinning #mom #mombod #cardio #sweat #momsofinstagram #postpartumbody #postpartumweightloss #fit #fitmom #fitnessaddict #treadmill #run #strongnotskinny #strongisthenewskinny

Manny M
(@yormanny)

14 Minutes Ago

The truth is, most ppl want to see loose.. not because they are evil or have bad intentions. It’s just how the world works.. you have to conquer your fears and do things for yourself .. realizing that is wining ... 👌🏽😁

Caption is not in any relation to the photo above. But did you know that women with bigger 🍑 give birth to smarter children? Guess I’ll be a lucky mom someday.. LOL 😅 . . Photo credit: @barkeli . . . #yosemite#yosemitefalls #glacierpoint #nature #beautifuldestinations #weekendgetaway #naturetripping #california #visitcalifornia #naturelover #travelandlife #hiking #selflove #fitness #fitspiration #workout #fitstagram #fitandfab #fitfam #cardio

In a team, you are only as fast as the slowest person. Feel the team spirit in our team row! #rowrev #upgradeyourcardio

Sunday funday with my old man⛳️

blue - jean baby. #thirteen

Stepping up our kettlebell game with some fresh weights 🙌🏼

🖐🏻🥶🤚🏻🧨📍... 🚴🏼‍♂️ 🇨🇴 💥💥💥 . . . . . . . . . . . #mtblife . . . #bodyripped 🥤

As long as I remain with god... I know everything solid.. 🤙🏽

John B.
(@j.hartigan78)

1 Day 6 Hours Ago

🖐🏻😆🤚🏻🧨📍... ⚽️🇨🇴 💥💥💥 . . . . . . . . . . . . . #bodyripped 🏆

John B.
(@j.hartigan78)

2 Days 4 Hours Ago

💪🏽🤠🤚🏽📍... 🎸🤟🏼Audioslave - I Am The Highway 🥁 🏍 . . . . . . . . . . . . #enduro4life . 🥤#bodyripped

John B.
(@j.hartigan78)

2 Days 15 Hours Ago

🖐🏻💀🤚🏻... 🚴🏼‍♂️💥💥💥 . . . . . . . . . . . #shreddedlife . . #bodyripped

My sisters says these leggings look like I'm wearing a thong outside of the leggings 😂😂 - Feeling better today.. finally 😩 these couple of days were driving me crazy.. I wanted to go to the gym and do some major lifting but I just knew I couldn't do that to my body & I didnt want to spread the germs. So, when I started feeling slight better I would just do minimal workouts at home. Just so I wouldn't feel sluggish 🙃 - Did some leg workouts try to keep light on the weights. Even though I really wanted to beast out lol...but my workout had me sweating within 10 mins in and o was like okaaaay works for me and at the end bench press because why not ? It was empty and no one was around. Which means I recorded but it was getting dark 🙄 I need to practice more on bench form.. - Also not feeling this blonde ... I feel werid..idk... you know me I might just surprise you with a different color soon lol - 〰️Workout〰️⤵️ •5x10 each (empty barbell) Squats Goodmorning Overhead press Barbell rows •135lbs Squats 5x8 •135lbs box squat 5x8 •135lbs Bb hipthurst 5x8 •135lbs rdl 5x8 •bench press 65lbs 5x5 - - - - - - - - - - - - - - - ' - ' - - - - ' - #gymsharkleggings #gymshark #gymsharkwomen #gymselfie #squatbooty #legday #quads #powerbuilding #fit #fitness #squats #gymlife #strong #fitgirl #fitmama #girlsthatlift #womenwholift #fitjourney #weighttraining #weightloss #fitfam #fitspiration #fitnesslifestyle #fitmodel #powerliftingwomen #benchpress #exercise #gymmotivation #blonde #gym

John B.
(@j.hartigan78)

3 Days 3 Hours Ago

🤘🏼🤠🤚🏼🧨💥📍... 🌋🏍 💥💥💥 . . . . . . . . . . . #endurolife . . .🥤#bodyripped

John B.
(@j.hartigan78)

3 Days 15 Hours Ago

🖐🏻😎🤚🏻🧨📍... 🚴🏼‍♂️ 🇨🇴 💥💥💥 . . . . .

John B.
(@j.hartigan78)

5 Days 3 Hours Ago

🤘🏼🤠🤚🏼🧨💥📍... 🌋🏍 💥💥💥 . . . . . . . . . . . #endurolife . . .🥤#bodyripped

John B.
(@j.hartigan78)

5 Days 7 Hours Ago

🖐🏻😆🤚🏻🧨📍... ⚽️🇨🇴 💥💥💥 . . . . . . . . . . . . . #bodyripped 🥤

John B.
(@j.hartigan78)

6 Days 11 Hours Ago

🖐🏻🍺🥵🤚🏻🧨📍... 🚴🏼‍♂️ 🇨🇴 💥💥💥 . . . . . . . . . . . #mtblife . . . #bodyripped

Agradeço todos os dias a Deus por ter tido a oportunidade de ser seu filho, você me inspira e me motiva, é e sempre será o meu parâmetro de conduta pessoal. Eu te amo mais do que qualquer coisa nesse mundo e sempre farei de tudo para estar ao seu lado, assim como sempre esteve do meu, inclusive em momentos em que estive prestes a ir embora, foi sua força e o seu amor que prendeu minha alma neste mundo, por isso devo a você a minha vida duas vezes, você me pôs no mundo em 1992 e não me deixou ir embora em 2007. Eu te amo mãe, feliz dia das mães ! . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder