#gym

124,099,188 posts tagged with #gym

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Sportclub BERNAL!!! HOY CLASES y MUSCULACIÓN!!!!..... "ATENCIÓN" SOCIOS Llega ....ya llegOOOOO.. LA RED DE GIMNASIOS MÁS GRANDE DEL PAIS. Viví la experiencia de entrenar en SPORT CLUB BERNAL. Viví la transformación en breve...más M2 de gimnasio, mejor tecnología y equipamiento de última generación, más profesionales y lo más importante...viví un SISTEMA RECONOCIDO EN TODO NIVEL. Invictusld3 se transforma 1800m2 de puro fitness. Tel: 42599170 Mail: info.bernal@sportclub.com.ar #crosstrainingfitgirls #crosstrainingwomen #crosstrainingbernal #crosstrainingquilmes #gimnasiosenbernal #gymbernal #gymenquilmes #gym #gimnasio&familia #zumba #zumbaenbernal #spinningsportclubbernal #clasesgrupalesbernal #sportclubberbal #redsportclub

Twig Day!!!!!!! #legs #legday #legworkout #vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #npc #fitfam #veganbodybuilding #plantbased #transformation #ifbb #fittnesmodel #eatclean #health #dallasvegan #texasvegan #veganmuscle #contestprep #tattoos #iifym #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #vegunnutritiron ——————————————————— Use my code: TATTEDVEGAN10 -& Save10% additional with @vegunnutrition Link in Bio ———————————————————

That's what megalomania can do. He's way bigger than Crossfit now. He's leveraging crossfit to save the world from itself now.🌍 What about your history with the fair amount of your community who've taken issue with various things on facebook and you knee jerked their membership and/or affiliateship for it for all to see on Facebook? Where's the comportment of privacy and decency been there Greg? How about entrusting your community to make their own decisions about accessing Crossfit on Facebook or not. ________________________________________ #fitness #gym #workout #motivation #fit #training #fitfam #chicago #gymlife #strong #fitspo #sport #muscle #yoga #lifestyle #instafit #crossfit #weightlifting #strength #gains #health #abs #fitlife #stayandwander #squats #crossfitter #love #healthy #bhfyp

#gym #bodybuilding #fitness #workout @lazar_angelov_official @jasonstatham #idols

A prime7fit tem um método dinâmico e personalizado pra você. Além do studio a Prime tem também uma equipe de corredores que participa de algumas das melhores corridas do Brasil e do mundo. Não perca mais tempo, Cola na Prime e junte-se ao nosso Time! . . . #prime7fit #colanaprime7fit #familiaprime7fit #timeprime7fit #fitsquad #workout #exerciseforlife #gym #fitness

Es Como dice Mi Lema Nadie Dijo Que Fuera Fácil Solo Ahi Que Hacerlo Divertido 😆 Nunca Te Rindas Y No Pierdas Tu Mot Follow Me And You'll See Many Workout Videos and Photos of Nutritious Meals Sígueme y verás muchos videos de entrenamiento y fotos de comidas nutritivas Me Sigues ? . Modelo @ohrmotivation #puntacana #andrewcristian #underwear #rd #adida #republicadominicana La Vida Se Disfruta Es Bueno Mirar Siempre Adelante y Nunca Atras Mas Informaciones De Nutriciones Y ejercicios Dale A Ver Mas O Entra A Mi Perfil Y Sigueme No tengas Miedo En Preguntar #fitness #fitnessmotivation #gym #health #instagood #cute #like4like #fit #style #repost #photography #instafitness #instafit #fitlife #life #amazing #me #healthy #youtube #fit #bodybuilding

Trying the keto diet for 4 days, let's see how the results are, now I feel full, weight 82.5 kg 18% body fat I think. . . . #gym #fitness #bodybuilding #nopainnogain #tatto #tattooing #tattooist #chest #arms #gymlife #lifestyle #zyzz #bmth #beardstyle #stylemen #menswithclass #menswithstyle #fitlife #bearstyle

Some people have complained about my physique, saying I looked much better some months ago. Well, if you wanna get muscles, you need to eat more, so Bulking is a good way to archieve this goal 💪😁💪 In meanwhile, I'll enjoy my BULKING as much as I can 😁😁😁😁!!!. ________________________________________________ "Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset." (Ileana D'Cruz) ________________________________________________ @andrepierin (my super amazing posing coach. His advices and lessons have been helping me a lot. Just one word for him: AWESOME ✨🏆✨!!! ________________________________________________ . @drwellingtonpinheiro (my excellent nutritionist. He's a professional who loves his work. He's the best 😎💯✌️!!!) ________________________________________________ @hagakure80 ( my adorable, beautiful and wonderful friend 😇✌️!!! She's a super and amazing model ✨👸✨) ________________________________________________ @team.aesthedicated (a super awesome and amazing fitness & bodybuilding team 💪😎💪) ________________________________________________ #gym #muscle #bodybuilding #fitness #fit #workout #athlete #exercise #offseason #bulking #esporte #sport #gymlife #exercicio #style #motivation #muscles #nerd #smile #geek #musculação #selfie #musculos #health #aesthetic #healthy #healthylifestyle #healthylife #workingout #academia

*Fashion is what you buy, style is what you do with it* 👗👗👗👗👗👗👗👗👗👗👗👗 💯💯💯💯💯💯💯💯💯💯💯💯 Ask for more details Do dm or whataps me 9662282938 plz follow:-@lovely_choice_777 plz follow:-@lovely_choice_777 plz follow:-@lovely_choice_777 ♑️🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mens ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Откатил и заплыл поверх жиром, знакомый для многих этап😄 Благо тренировки уже восстановлены.. Тренировочная база @grizzlygym_vlg #motivation#bb#bodybuilding#classicbodybuilding#sport#sportismylife#bikini#fitness#vlg#msk#34#volgograd#hardwork#trener#gym#workout#muscleman#muscle#волгоград#fitnessbikini#фитнес#men#бодибилдинг#fitnessmodel#gym_vlg34#grizzlygym_vlg#gym_volgograd

Nuevos conjuntos dama disponibles🤩pregunta por el modelo que más te guste #gym #sportclothes #nike #adidas

405 double. Nothing to spectacular, just another solid day. I'll count it as a W because today was one of the rare days that I did not want to train. The ratio is like 1:1000 😂😒 #bodybuilder #bodybuilding #training #weightlossjourney #weightloss #shredded #abs #gym #fitness #fitnessmodel #fitnessmotivation #gains #workout #motivation #physique #cleaneating #eatclean #diet #love #healthylifestyle #gymmotivation #squats #personaltrainer #train #fit #muscle #strong #powerlifter #powerlifting

Entenda mais um pouco sobre o Whey Protein. - As proteínas do soro do leite, também conhecidas como whey protein, são extraídas durante o processo de fabricação do queijo. Possuem alto valor nutricional, contendo alto teor de aminoácidos essenciais, especialmente os de cadeia ramificada. Também apresentam alto teor de cálcio e de peptídeos bioativos do soro. Pesquisas recentes demonstram sua grande aplicabilidade no esporte, com possíveis efeitos sobre a síntese protéica muscular esquelética, redução da gordura corporal, assim como na modulação da adiposidade, e melhora do desempenho físico. Estudos envolvendo a análise de seus compostos bioativos evidenciam benefícios para a saúde humana. Entre esses possíveis benefícios destacam-se seus efeitos hipotensivo, antioxidante e hipocolesterolêmico As proteínas solúveis do soro do leite apresentam um excelente perfil de aminoácidos, caracterizando-as como proteínas de alto valor biológico. Possuem peptídeos bioativos do soro, que conferem a essas proteínas diferentes propriedades funcionais. Os aminoácidos essenciais, com destaque para os de cadeia ramificada, favorecem o anabolismo, assim como a redução do catabolismo protéico, favorecendo o ganho de força muscular e reduzindo a perda de massa muscular durante a perda de peso. O alto teor de cálcio favorece a redução da gordura corporal, por mecanismo associado ao hormônio 1,25 (OH)2D. Melhoram, também, o desempenho muscular, por elevarem as concentrações de glutationa, diminuindo, assim, a ação dos agentes oxidantes nos músculos esqueléticos. Exercem papel importante na saúde humana, como, por exemplo, no controle da pressão sanguínea e como agente redutor do risco cardíaco. Além disso, as proteínas do soro têm sido muito utilizadas pela indústria de alimentos, em diferentes áreas. . . #suplementos #fit #fitness #qualidade #noexcuses #dieta #dietatododia #treinotododia #training #npng #nopainnogain #ifbbpro #muscle #strong #determinação #gym #gymlife #hardcore #workout #exercícios #natural #saudável #lojadobem #bemestar #protein #wheyprotein #hipertrofia #qualidadedevida

Conta aqui, o que você mais gosta no esporte que você pratica? Dia de brincar um pouquinho... reparem na cara de sofrimento pra subir. 🏋🏻‍♂️ . . . . . #crossfit #fitness #gym #workout #motivation #fit #fitnessmotivation #training #strong #lifestyle #instafit #squats #clean #crossfitter #instagram #instaboy #instamen #body #hspu #run #runner #running #finisher #boysdivos_vps #sun #summer #cuecasdarede

Our first official #flavorqueen @ctolomeo enjoying her FlavorKings. If you don’t believe me you can ask her how delicious the food is. Feel free to contact us anytime.. Thank you - - - #flavorkings #food #eating #mealprep #foodprep #orlando #eastorlando #westorlando #ucf #pancakes #ucf20 #goodeats #workout #macros #gym #breakfast #blackfoodlife #soulfood #Mac&Cheese #protein #fitness #keto #bodybuilding #foodporn #foodie #healthylifestyle #blackbusinessboom #orlandofoodguys #mealplan

I’m back up to just before starting prep weight, but I look different to how I started even though I’m the same weight 🙌🏼. That’s why the scales shouldn’t matter, it’s only a number 🤷🏻‍♀️. I’m more focused on what I see in the mirror regardless of how heavy the scales say I am 💁🏻‍♀️💃🏻. #strengthtraining #weightlossjourney #girlswholift #fitness #fitnessmotivation #muscle #bikini #fit #fitnessgirl #weightloss #offseason #gains #gymmotivation #gym #weightlifting #training #tranformation #transformationtuesday #eatclean #bodybuilding #bikinigirl #gymlife #gymaddict #strongwomen #strong #squats #bootybuilding #selflove #confidence

Movimento de rosca direta com dumbell feito com o mínimo possível de sinergismo no movimento, cargas moderadas, e alto volume de repetições com método de "drop set" para alcançar o mesmo; Treino exaustivo e muito eficiente mostrando mais uma vez a importância da técnica no treinamento. . . . . . . . . . . . .#treino #foco #motivação #workout #gains #powerlifiting #bodybuilding #training #gym #armday #arms #body #emagrecimento #fitness #fit

Dude starts rippin heat 20seconds in.... @sixstarpronutrition AMINOS #livemorrfit #fit #fitness #ropes #hiitworkout #hiit #gym #muscle #workout #diet #nutrition #healthylifestyle #health

A shaker that doesn’t need to be shaken?! Genius 🙌🏽 It’s rechargeable! You can use it in the car, at work, at the gym or pretty much anywhere you want! . . . . . #product #productphotography #australia #sale #sales #shop #buy #trend #follow #style #gym #gymnastics #gymmotivation #gymlife #gymtime #gymaholic #vegan #health #drink #drinks

*Fashion is what you buy, style is what you do with it* 👗👗👗👗👗👗👗👗👗👗👗👗 💯💯💯💯💯💯💯💯💯💯💯💯 Ask for more details Do dm or whataps me 9662282938 plz follow:-@lovely_choice_777 plz follow:-@lovely_choice_777 plz follow:-@lovely_choice_777 ♑️🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mens ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Comparing DB and KB Snatch. In the case of these two snatch variation, many make the mistake of assuming exactly the same trajectory for the movements, but the truth is, the trajectories should differ.there are certain things which both have in common: the weight is transferred from bottom to top, both starting and finishing with straight arm, and both involving the generation of force through the lower body, trunk musculature, and into the upper body. * But apart from the particulars above, these movements are different in execution and require different coaching cues.As you can see , KB snatch follows a non- linear trajectory that allows the weight to move away from the body, to be “reeled in”, so to speak, by the arm to secure a proper catch position. * Moreover, you’ll see the DB snatch require a burst of force that usually ask the lifter to briefly on his toes. There is also a difference in the body positioning at the instant the weight is “ Caught” up top with a staright arm. Db snatches often allow for a quarter squat squat position, whereas KB snatches usually ask for a tall body. * We can go into much greater detail, if want to talk about Variations to DB and KB snatches- but just keeping it simple to demonstrate key differences that many overlook. * *
* * #becurefit #becultfit #strengthcoach #hrxtrainer #hardwork #dedication #fitspiration #lifegoals #targetachieved #everydayhustle #behumble #health #gym #kettlebell #weightlifting #legsday #kettlebellworkout #kbflow #gymlife #thingsido #gymmotivation #healthylifestyle #fitnessmotivation #fitfam #fitspo #fitness

🇩 🇮 🇸 🇵 🇴 🇳 🇮 🇧 🇱 🇪 Información 3116485383 Envios toda Colombia 🇨🇴 Ventas al detal y al por mayor ✔️ • • • • • #tenis #tennia #moda #nike #colombia #adidas #bogota #cali #medellin #shoes #o #estilo #tennis #modafeminina #barranquilla #fashion #zapatos #manizales #cartagena #tenisfeminino #t #a #like #gym #bucaramanga #sandalias #sport #deporte #pereira #armenia

Lanchinho pre treino de hoje...Bolinho de banana lowcarb e Capuccino diet ! 😋 Por aqui continuamos no foco ! 💪 E por aí? 🤔 #reeducaçãoalimentar #lowcarb #saude #lutacontraaobesidade #obesidadeécoisaseria #cuidedevoce #cuidedasemoções #empatia #fitness #fit #gym #vaimenina #voceémaisfortedoqueimagina 💪❤

Anybody want tea samples? Order today. https://5lbsin5days.com/B/B/5140771 Doesn't matter what size you are. Anybody can use a cleansing. Have you heard of our "Iaso tea"? Its an all natural detox tea that rids your body of toxins and parasites and allows you to lose 5lbs in 5 days. It composed of 9 herbs. It benefits 26 different ways. Its even safe for kids to drink. We have a month supply for $44.95 and we also we instant, on the go tea, $55.95. #goodnight #goodnight #transformationtuesday #satisfying #feelgood #wakeup #gym #fat #fatloss #weightloss #fitspiration #fitspo #cleanse #comethru #slay #getintoit #nofilter #detox #lifestyle #healthyliving #healthylifestyle #vitamins #kids #safe #healthy #mom #family #water #organic

ﺇﺫﺍ ﻛﺎﻥ ﻗﻠﺒﻚ ﻻ ﻳﺰﺍﻝ ﻳﻨﺒﺾ ﻑ ﻫﻨﺎﻙ ﻭﻗﺖ ⚘ ﻷﺣﻼﻣﻚ • • • 🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

NAFIT GYM De Le Virgen 640, Luján Qué estas esperando para empezar?? Te esperamos de 8 a 22 #nafitgym #hardtraining #gimnasio #entrenamiento #funcional #gym #gymmotivation #gymday #gymlover #gymtraining CM: @enllamacm

Guns & Buns Workout every Monday 6:00pm-7:00pm and Thursday 5:00pm-6:00pm live at #gloryfitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

Timaço da @academiausinadocorpo de Viamão reunido! Treinamento sobre: Visão, missão e valores da empresa. Obrigado equipe, pelo tempo investido e ao @diegosoares1986 pela apresentação! "Juntos somos mais fortes". 👊 #usinadocorpo #gym #musculação #fitness #recepção #treinamento #vemprausina

JAULA Maquina importada Color plomo pernos de acero inoxidable envios a todo el perú #jaula #gym #fuerza #poder #entrenamiento

Cuando te pega el prework 💣 #pump #gym

#repost @camitaranto •• 💞🌾Compartí con quien te haga sonreír, sentir y te permita ser vos mismo! Así de simple es la amistad ♥️ Se vienen proyectos súper lindos con @malvinaabellon ... estás preparado ? . . 📸 @chavarroproducciones . . . #zumba #zumbafitnessargentina #zinmembers #zumbainstructor #zumbafitness #friends #zumbabesties #dance #fitdance #urbanstyle #choreo #zumbachoreo #fitgirl #gym #girlpower

Stan
(@squatsberry)

56 Seconds Ago

Sketch 04 is @omarisuf Omar Isuf. Been watching his videos ever since I started lifting...the leader of the peach bois jacked on creatine lol. Just tryna be as thicc as this guy

*Fashion is what you buy, style is what you do with it* 👗👗👗👗👗👗👗👗👗👗👗👗 💯💯💯💯💯💯💯💯💯💯💯💯 Ask for more details Do dm or whataps me 9662282938 plz follow:-@lovely_choice_777 plz follow:-@lovely_choice_777 plz follow:-@lovely_choice_777 ♑️🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #photography #art #instagood #style #fashion #modeling #makeup #like #beauty #follow #model #beautiful #photooftheday #photographer #fitness #picoftheday #photoshoot #models #gym #photo #instagram #captionplus #men #modellife #fit #fashionblogger #modelagency #mens ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

This was today’s workout shoulder and it was great.body beast #strongereveryday💪 #nevergiveup💪

Running into the weekend like... . That moment you cross the line is like no other. I’ve tried to learn to embrace this moment and not start reflecting on the race as soon as I stop the Garmin... that can be saved for post race debrief with coach. . The body has a good way of masking pain so despite feeling totally epic at this moment it’s important to keep moving, mainly in the direction of the recovery zone 👌 get some fluids and electrolytes onboard, it’s amazing how much you’ll have lost during the race. . 📸 @ashleestruddo . . . #triathlete #triathlon #swimbikerun #tri365 #trilife #training #triathloncoach #triathlontraining #motivation #running #gym #fitness #workout #health #mizuno #10k #5k #athletics #runningshoes #runningtraining #garmin #sport #trainers#cardio #swimming #speedo #swimmingstrength #garmin #swimmer #swimday #ldtpacemakers

When you make getting better a priority, good results will more than likely follow. . Today @fitcity, I was working with @kryptonian_muscle_llc_ on my squat & turned the the end of the session into a new PR. . I never attempted 315 on the squat rack before today, but @kryptonian_muscle_llc_ said it looked like I had it in me & sure enough I did. . By no means am I where I want to be with my leg strength, but it’s coming along one leg day at a time. . Thank @kryptonian_muscle_llc_ for the help & pushing me beyond what I thought I could do 💪 #iam1stphorm #neversettle #fitcitystl

Happy Friday Peeps 😘

Lateral lower extremity strengthening — Here’s a quick video showing two exercises you can do to improve your strength in the frontal plane. These would be great for basketball players since they perform movements similar to these on a regular basis. However, it is not exclusive to the basketball athlete as all may benefit from multiplanar strength — 1️⃣Side stepping on treadmill: believe it or not I really feel this in my glutes. Find a rhythm and go. 🚨warning: please start at a low speed until you get used to this motion 2️⃣Lateral band walks with ball toss and catch: this also targets your hip/glutes. Catching and throwing the ball adds a component of coordination and distraction

(@zanimljivostii9)

13 Seconds Ago

Pratite nas 👉@zanimljivostii9👈 #gym

💡A RDGym é um serviço da RDCommerce voltado para academias. Já pensou em ter maior proximidade com seu aluno em uma ferramenta que ele poderá com facilidade acessar os principais serviços de sua academia? Nossa plataforma conta com recursos que possibilitam seu aluno agendar aulas, avaliações físicas e acesso online a tudo que sua academia proporciona. Entre em contato para ter esse serviço! Saiba mais clicando no link da Bio!📲✨ #marketingtips #marketingonline #marketingmultinivel #empreendedorismodigital #barradogarcas #barradogarcasmt #barradogarças #barradogarçasmt #marketingdigital #vendasonline #topteamacademia #academia #fitness #treino #gym #fit #musculacao #modafitness #musculação #vidasaudavel #bodybuilding #lifestyle #workout #emagrecer #nopainnogain #fitnessmotivation #maromba #saúde #crossfit #personaltrainer

Soooo excited to announce a new Class @uforiastudios Palo Alto. Starting this #memorialdayweekend Sunday, come join us for 45 mins of fun sweat on the bike. Book—> link in bio. DM for free class

(@beingchiraag)

30 Seconds Ago

Caught P̶O̶S̶I̶N̶G̶ in the storm, by that I mean literally caught in the storm ⛈ It was like being in a scary sci-fi movie 🎥😱🏃🏽‍♀️ ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife

Clowning around 🤡

The otherside of fear is freedom The otherside of pain is healing The madness keeps me from the otherside The truth, the lie, the shame, the glory The love, the hate, an endless story The madness or the otherside #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #instafit #instagood #followforfollow

I'm frozen within the ice and bitter wind I'm far from blameless Left alone to the beginning of the end As seconds bleed down everyone I can't stop counting I'm lost in a free fall But I'm not free at all #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #instafit #instagood #followforfollow #followtrain

another day on the grind. I can't help but remember how blessed I am. I wake up every morning with a bed and a roof over my head. that's more than enough to praise God over. • • •#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

🔴L’allenamento con le bande elastiche (body bands) è una valida alternativa ai classici esercizi con i pesi. Può essere effettuato in palestra, a casa o all’aperto e calibrato a seconda delle proprie esigenze. ⚫vantaggi: ◾Tutti i muscoli: rispetto all’allenamento a corpo libero consentono di allenare tutti i distretti muscolari che vengono sollecitati in modo più specifico, partendo dal «core» (il blocco centrale del corpo). ◾Resistenza variabile: rispetto ai pesi liberi, la resistenza è progressiva: più si allunga l’elastico, maggiore è la resistenza e quindi lo sforzo da fare. ◾Meno infortuni: riducono il rischio di farsi male, per esempio sovraccaricando la colonna vertebrale, visto che quando sono rilasciati la resistenza è quasi nulla. ◾Più flessibilità: non essendo vincolati dalla gravità, come accade invece con i pesi liberi, si hanno benefici anche sul fronte della flessibilità. ◾Equilibrio e stabilità: consentono di svolgere anche in piedi alcuni esercizi di norma svolti a terra, perché danno stabilità ed aumentano la capacità di stare in equilibrio. #soccer#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness

(@healthhappyfoodie)

2018-10-21 15:38:44

Look at this puppy! I went to the Sydney night noodle market and YES it was as good as it sounds. I had some little turmeric rice cups called bahn khot from the Malaysian booth and just as I was about to catch the bus home I saw “gluten free, dairy free, vegan donuts and cookies” so naturally I missed my bus and went straight over. I got this s’more cookie sandwich and read in Hyde park for a while, thank you @wearenutie for existing 😛