#gym

124,099,188 posts tagged with #gym

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(@amirm__official)

4 Seconds Ago

Some work with 140kg and pb 150kg —This is the second time I’m deadlifting first time was last back day and was just some practice got up to 120kg but the second deadlift session we worked with 140kg in first video and a 150kg for 1 just the beginning let’s see where we can get this. wasn’t deadlifting before this due too a hip injury postponing squats and deadlifts but we on the way back #bodybuilding #fitness #strengthtraining #gym #gymmotivation #fitnessmotivation #bodybuildingmotivation #deadlift #powerlifting #workout #workoutmotivation

Привет друзья, сегодня старт марафона🏃‍♀️🏃‍♂️ «Преобрази себя» Он будет проходить с 18 Февраля по 26 Апреля. Мы будем пристально следить за участниками и посмотрим, кто дойдёт до конца, а кто сойдёт с дистанции раньше времени, будет очень жарко🔥 и интересно😏 ———————————— Давайте познакомимся с тренерами и участниками марафона💪 Тренер: Седов Михаил @mihasedov88 Подопечный: @raqetaa Тренер: Егорова Анастасия @ana1tasia Подопечный: @e_konyasha Тренер: Козырь Сергей @olimpionic1980 Подопечный: @zhukova2222_ ———————————— Двери🚪 нашего клуба всегда открыты перед каждым из вас, дорогие друзья высококлассный персонал🏋️‍♂️🥇, новые тренажеры🔥, стильная музыка🔊🎼 комфортная атмосфера✅ - все это ждёт вас, у нас в фитнес клубе @_clubmango_ Приходите тренироваться 💪 Прекрасного вам дня, друзья ☀️ ————— #фитнес #марафон #спорт #сила #fitnes #sport #life #gym #здоровье #motivation #фитнесклуб #качалка #спортзал #тренировки #персональныетренировки #тренер #клубманго #фитнесновослободская #instatag #model #москва #россия #personal

🇽🇰🇽🇰🇽🇰🇽🇰🇽🇰 #urimekosove #fivestar #gym247 #pristina #kosovo PERSONALTRAINER Training plan 🏋🏽‍♂️ Meal plan 🥑🥦🍗 Supplements plan 💊 ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #personaltrainer #gym #fitness #fitfam #gymmotivation #training #train#respect #chestday #healthyfood #bodybuilding #healthy #sport #fitnessmodel #gymlife #gymtime #bodygoals #bodycare #natural #zamirguta #transformyourbody #sixpack #abs #absworkout#motivation💪 💪🏼💪🏼

Veridiana
(@verikiedis)

18 Seconds Ago

❌ 🐳! Veremos... 🤔🤔😂😂🙌🏻🙌🏻 #smartfitjardins #gym #mondaymood #sampa

新年後減肥啦!目標新一年👙💖心動不如行動! ⭐️只要拍照、教練幫您規劃三餐 ⭐️提供低卡美味菜單 ⭐️教練一路陪伴你直到達到 免費試飲!免費健康分析, 飲食指導, 比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆250/4堂 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信! 🌅#減肥#減大脾#gym#護膚#排毒#康寶萊#健身#消脂#增肥#keepfit #現貨 #hkig#減肚腩#減肥藥#hkigshop#slim#奶昔#herbalifehk#fitnesshk#detox#美白#瘦身#代餐#康寶萊產品#產後減肥#放題#尖沙咀#營養班 #keepfitwithbobo#花市

FatFlip
(@fatflipapp)

24 Seconds Ago

Systematic Daily workouts + Diet Plans + Reminders and much more, we are launching soon. FatFlip App. #dietplan, #fitness #homeworkout #dietchart #weightapp #healthdietapp #fatflip #fatflipapp #excersie #gym #workout #healthytips #looseweight #weightcontrol #health #beauty

Box Fênix
(@boxfenix)

24 Seconds Ago

Bom dia, crossfiteiros! Hoje é Segunda-feira 😫, mas tem crossfit!😃 Segura a barra e vem treinar com a gente! 🏋🏻‍♀️🏋🏿‍♂️👊🏼👊🏼👊🏼 . Informações via direct ou pelos números 98865-3556 (Whatsapp)/9819-9174 . #boxfênix #teamboxfênix #famíliaboxfênix #wod #cross #fitness #workout #gym #strength #força #potência #condicionamentofísico #saúde #qualidadedevida #estilodevida #força #potência #pitimbú #cidadesatélite #natal #rn #riograndedonorte

今日第二場💪🏻 Ps. 姊姊有練過,別亂學!!! #backday #workout#weightlifting #舉重#gym #gymlife #workoutmotivation #fit#fitness #fitnessgirl #crossfit

SG. Entrena
(@sg.entrena)

28 Seconds Ago

🔥💥ENTRENAMIENTO FUNCIONAL💥🔥. . ✅Vamos a empezar este lunes ☀️Soleado☀️ de la mejor manera! ✅Vamos a planificar la semana para conseguir nuestros objetivos! ✔️¿Y si le dentro de esa plan le dedicamos tiempo a nuestro cuerpo? . . ⏳Aún seguimos teniendo excusas para no cuidarnos. ⏳Sabemos que tu tiempo es valioso y que dentro de la agenda semanal tienes que compaginar: . 💼Trabajo. 👨‍👩‍👧‍👦Familia. 💏Pareja. 👭Amigos. . ¿Pero qué me dices de tu salud?🏊🚴🏋 💎Desde Aquí te animo a cuidarte y practicar deporte. Que tengas una semana espectacular!!!🚀 . . . #entrenamientofuncional #entrenadorpersonal #fitness #alicante #sanjuan #campello #gym #lesiones #readaptador #pesas #sergiogarcia #ejercicios

А вы ещё верите в сказки? Я - без иллюзий🎈🎈🎈 "Главное - еба*ьте, парни!" - кричали они громко. А теперь язык в жопе. #agym #athleticgym_tver #agym_космос #teampixel #nightsight #gym #posing #fitness #bodybuilding #training #strongbody #спортзал #фитнесклуб #бодибилдинг #sportselfie #fitnessmotivation #bodybuildingmotivation

Allcorsets
(@allcorsets)

32 Seconds Ago

Men Sports Compression Base Thermal Basketball Jersey T-shirt Plus Tight Free Shipping Worldwide Tag a friend who would love this! Visit us Now - www.shoptrendyph.com #trainharderthanme #trainmean #traindirty #traininsane #train #weights #gym #gymlife #gymflow #gymrat #gymmotivation

Sooo apparently I can’t count as this was supposed to be 5 reps not 4 all other sets 4 others were 5 my spotter confirmed the finial set was for sure 5 so 100kg 5x5 oooo weee we back into trip digits. Elbows hate me ha #powerlifting #bench #binch #strengthtraining #220lbs #5x5 #gym

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International Boobie Day here at the gym tonight with the ladies smashing some bench work! _______________________________________ @peninsulabarbell @ashleiighbaby @punkrock_furmum @jaxdrew_ . . . . #girlswhopowerlift #powerlifting #gym #girlswholift #fitness #deadlift #powerlifter #squat #squats #bodybuilding #powerliftingwomen #bench #strength #strong #gwpl #fitfam #fit #motivation #powerliftingmotivation #workout #fitnessmotivation #benchpress #deadlifts #legday #training #gymlife #weightlifting #gymmotivation #instafit #bhfyp

💕"Supininho amor, Supininho amoooorr!"💕 . . . Para começar bem a semana vamos de 1° treininho do dia: 3km run (esteira) Supino reto 3x 15 Crucifixo reto HBC 3x20 Sustentação frontal(prancha) 3x 60" . . . . . . . . . . #fernandomatheuspersonal #personaltrainer #newbodyfit #atividadefisica #laboral #musculacao #dieta #metas #fitness #gym #crossfit #crossfitriodejaneiro #academia #treino #dieta #foco #nopainnogain #workout #fit #lifestyle #muscle #motivation #saúde #smartfitcopa #tvsmartfit #vidasaudavel #30tododiamen

•Γνωρίστε την ομάδα(μέρος 1ο)• _ ✔️Βασίλης Κεντικελένης:Ιδιοκτήτης-Επικεφαλής γυμναστών-Γυμναστής-Αθλητικός διατροφολόγος✔️ _ •Εκπαίδευση: -Απόφοιτος Τ.Ε.Φ.Α.Α Κομοτηνής με ειδικότητα ποδόσφαιρο. -Μεταπτυχιακός τίτλος,Χαροκόπειο πανεπιστήμιο Αθηνών με εξειδίκευση στη Διατροφή και άσκηση. -Διπλωματούχος προπονητής ποδοσφαίρου Uefa B. -Απόφοιτος ιδιωτικής σχολής fitness Base Training με εξειδίκευση στο Personal Training. -Πιστοποημένος προπονητής σε παιδιά και εφήβους από το ACE(Αμερικανικό συμβούλιο άσκησης). -Υποψήφιος Προπονητής Υγείας(Health coach) από το ACE, σε προπόνηση-διατροφή και συμπεριφορική αλλαγή κλινικών πληθυσμών(Παχύσαρκοι,διαβητικοί,. -Υποψήφιος personal trainer από το ACSM(Αμερικανικό κολλέγιο Αθλητιατρικής). -Έχει συμμετάσχει σε δεκάδες σεμινάρια στην Ελλάδα και στο εξωτερικό και έχει εξειδίκευση σε τομείς όπως Αποκατάσταση τραυματισμών,άσκηση και 3η ηλικία,άσκηση κατα τη διάρκεια της εγκυμοσύνης,άσκηση σε κλινικούς πληθυσμους,management σε χώρους γυμναστικής και γυμναστήρια. _ •Επαγγελματική εμπειρία: -2013-2016:Έχει εργαστεί επι 3 συναπτά έτη σαν personal trainer αλλά και group trainer στο Science Place και στο The Edge στη Γλυφάδα όπου ήταν υπεύθυνος εκγύμνασης αθλητών διαφόρων αγωνισμάτων υψηλού επιπέδου. -2016-2017:Προπονητής ακαδημίας Αο.Κορυδαλλού. -2013 έως σήμερα: Ιδιοκτήτης και εμπνευστής του NextGen και από το 2017 στο νέο χώρο Κωστή Παλαμά 166-168 στη νίκαια. _ •Άλλα ενδιαφέροντα και χαρακτηριστικά προσωπικότητας: -Ποδοσφαιριστής έως τα 22 του χρόνια με συμμετοχή σε ομάδες όπως ο Ολυμπιακός Πειραιώς, ο Εθνικός Πειραιώς κ.α -Ανθρώπος με αστείρευτη ενέργεια και πηγή έμπνευσης.Όπως αναφέρει και ο ίδιος ‘η βιομηχανία του fitness είναι η βιομηχανία της ενέργειας’. -Φιλόδοξος,μεθοδικός,πηγή θετικής ενέργειας,αγαπά και λατρεύει με πάθος αυτό που ‘κάνει’ _ •Η προσωπική του στάση απέναντι στην άσκηση και την διατροφή για υγεία η για απόδοση είναι ότι η άσκηςη αποτελεί το ασφαλέστερο και πλέον ερευνητικά τεκμηριωμένο φάρμακο που κυκλοφορεί. _ #biography #trainer #nextgenteam #headcoach #leader #gym #fitness #nikaia #nutrition #nutritionist #nextgentrainingandwellnessclub #changingtheindustry

La pausa pranzo? Passala in B-free ABBONAMENTO BREAK...un modo pratico e conveniente per mantenere la propria forma fisica! #bfree#bfreefitnessclub#fitnessclub#fitness#fitnessgirl#fitnessboy#fitnessmotivation#morovation#workout#gym#break#gymbreak#breaktime#gymtime#alzanolombardo#bergamo#lombardia

Manufacturers of High quality Sweatshirt. Made with Premium Quality 100% French Terry 280-300gsm Sweatshirt, Rib trim at cuffs and hem. Machine wash The Different Fabric weight and options are available Fleece garments are normally produced in heavier fabric weights. Available in different Color combinations as per Customer's choice European Standard and USA Standard Size Measurements or Measurements also be used according to Customer’s Requirements #sweatshirt #sweatsuit #gym #fashion #perfectlook#french #2k19 #fitness #streetstyle #nike #outfit #europe #uk #london #nyc #paris #instagram #usa #followforfollow #streetfashion #ukstreetstyle #adidas #fitnesswear #hypebeast #sports #supreme #like4like #clothing

Timothy Lance
(@tiny3tim)

46 Seconds Ago

Last nights leg session was something else!!!. 😅 couldn’t sleep cause of what can only be described as growing pains! 😂💪 so here’s my #mondaymotivation !!! Let’s continue to get at it!!. Let’s get swole!!!!. Yeaaaaaaaaah budddddy!!!!!! 🤩 #naughty #legsession #legs #leg #legday #gym #gymlife #pump #squat #muscle #pose #bodybuilding #powerbuilding #fitness #fit #villagegym #blackpool #teamtiny #selfie #me #instadaily #instafit #instapic #likeforlikes

Getting sent in those meal prep pictures from clients on a Monday morning 💪🏼 Every week I and my clients ensure that we hit those goals the easiest, fastest and most beneficial/sustainable way possible. I like to use a wide variety of nutritious foods in my diet plans, catered to the clients preferences, because I understand that eating the same thing 3/4 times a day can get seriously boring! Especially if you are eating foods that you don’t even enjoy, I mean, who wants to do that? 🤨 . If you need help with changing your physique or simply just cleaning up your diet then feel free to drop me a message OR email me bentuckerfitness@gmail.com . Check out my website (link in bio) for all details on my Customised Transformation Plans which will grant you guaranteed results whatever your fitness goal may be.

. 💥Monday Morning BurnCamp💥 . . . . . . Here’s little snippet of today’s Strength & Conditioning. Starting the week as we mean to go on 🏋🏻‍♂️🔥

HELLO MONDAY☕️ 03.00 Uhr - aufwachen 5.30 Uhr - schlaf aufgeben, aufstehen + Kaffee 6.00 Uhr - Laptop Arbeit 7.30 Uhr - Gym 9.30 Uhr - work ..Montag in vollem Gange💯 #mondaymotivation Wünsche euch eine erfolgreiche Woche 🙌🏽

(@ms.gerten)

43 Seconds Ago

Принятие окончательного решения иногда может выглядеть,как гражданская война внутри себя💥😤💥 #чайхонабазар#fit#excercise#fitness#train#fitnessaddict#fitnessmodel#gym#eatclean#prilaga#training#instahealth#cardio#lifestyle#health#determination#fitspo#cleaneating#instagood#dance#photooftheday#healthychoices#healthy#sport#workout#active#motivation#diet#strong#getfit#

검은콩 6개

Incline bench was great today! 😁 Didn't do much because I was so burnt out from so much flat bench but did good. 🤘 Got 2 sets of 5 135, set of 5 155, set of 5 185, and a set of 5 225. 💪 10 reps 225 coming soon! 🙏

It feels good when your hard work got some people attention as @askaraliptr says yesterday morning “You have athletic body” Thanks bro! 👊🏻💪🏻_______________________________________________________________#hardwork #dedication #discipline #biceps #weightlifting #instafit #igfitness #inspire #gym #health #gains #fitness #lifestyle #training #legend #bodybuilding #bodybuildinguae #dubaimuscle #dxbfit #fitnessdubai #dubaifitfam #fitfam #athletes #transformation #dxb

kingsxeda
(@kingsxeda)

11 Hours Ago

DYMATIZE ELITE WHEY 10lbs . . Dymatize Elite Whey Protein Isolate merupakan jenis protein yang rendah lemak dan gula. Dymatize Elite Whey Protein merupakan produk suplemen protein dari Dymatize yang mengandung campuran dari Whey protein isolate. Formulanya memberikan perbandingan yang tepat antar asam amino essensiel dan asam amino non essensial sehingga paling mudah di cernah dan diserap. . . Setiap servingnya telah dicerna di laboratorium menggunakan enzim pencerna sehingga meningkatkan absorpsi dan bioavailability. Selain itu, Whey protein dari Dymatize telah diproses sehingga dapat melindungi dari cross linking protein. Elite whey protein dari Dymatize mengandung BCAA anti katabolik dengan tingkat yang paling tinggi. . . BCAA merupakan sumber yang paling baik untuk bahan bakar otot yang extra dimana dapat dihabiskan selama latihan yang intensif. BCAA ini jugalah yang digunakan untuk memperbaiki dan membantu pertumbuhan sel-sel. BCAA juga dimanfaatkan oleh sel-sel otot dengan cepat setelah latihan yang intensif dan juga sangat penting sebagai bagian dari diet yang efektif . . Kelebihan Mengandung 24 gram protein isolate, rendah lemak, rendah gula Mengandung BCAA Membantu pertumbuhan massa otot dengan cepat Tersedia berbagai rasa yang sangat enak dan lezat . . Cara Pakai On training day : 1 scop bangun tidur, 1 scop sebelum latihan, 1 scop setelah latihan, 1 scop sebelum tidur Off day : 1 scop bangun tidur . . Untuk FIX ORDER : WhatsApp :+1(323)4711870 .

Achtung Modelface! Und dann, wenn du merkst das diese eine Sache die du tust, aus tiefster Überzeugung kommt und du weist das dein Herz die richtige Entscheidung getroffen hat... ist es egal wie du aussiehst, wie du denkst, woher du kommst, was in der Vergangenheit passiert ist, welche Religion du auslebst, wie du riechst, wie du redest und was du hörst! Erweise Respekt und du wirst respektier! Hilf denen die deine Hilfe wollen, denn auch dir wird geholfen! Gib mehr als du erwartest! Renne für deine Sache und auch andere werden lernen zu rennen! Und wenn du merkst, andere sind nicht so schnell... reiche Ihnen die Hand! Wir alle führen unseren Krieg! Du brauchst dich nicht zu schämen für deinen! Wir alle sind in dem Prozess... dem Prozess der Veränderung, dem Prozess der Transformation! Merke dir diese Worte denn wir alle haben die Liebe um die Welt zu verändern 🙏🏽 Genießt den Abend meine Freunde😌 ( keine Gewähr für Rechtschreibfehler, liebe Korrekturliebhaber😉) —————————— #the_athlt #bodyandmind #you #life #process #realtalk #we #focus #goals #power #inspiration #workout #motivation #fitnessmotivation #natural #tattoo #fitness #hardwork #gym #noexcuses #success #fitspo #cleverfit #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

friday workout ✅ 💪🏻💪🏻💪🏻 after a week break......

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sometimes you can be so prepared and still fail. And when every time you fail, it's painful. Causes sadness. And especially as I saw it causes disappointment. I've often said: A man's character is not judged after he celebrates a victory, but by what he does when his back is against the wall. So no matter how great the setback, how severe the failure, You never give up. You never give up, you pick yourself up, you brush yourself off, you push forward, you move on, you adapt, you overcome! THAT IS WHAT I BELIEVE! BE YOUR OWN HERO!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Big time calf workout here! - Been doing this workout consistently for the past year and have seen some crazy improvements on my calves! - They are elevated single leg weighted calf raises. - I usually shoot for around 10-15 reps per leg and keep it very slow and controlled reps squeezing at the top and slowly bringing my calf back down to keep the tension. - Give this workout a shot the next time you hit the gym! - Video filmed by good lifting bro @g_brownfitness check him out! #fitness #bodybuilding #work #gym #gymlife #grind #gainz #physique #max #nextlevel #workout #strength #health #diet #healthy #muscles #trainer #good #positivity #meals #protein #weightlifting

As 2018 comes to an end, what are your goals coming into the new year? - One way that has really helped me stay motivated towards my fitness is just falling in love with it. If you are looking forward to coming to the gym everyday and making progress and having a good time everything becomes much easier. - Hope everyone has a great last day of 2018! - 📷 @ayoungphotographer03 #fitness #bodybuilding #work #gym #gymlife #grind #gainz #physique #max #nextlevel #workout #strength #health #diet #healthy #muscles #trainer #good #positivity #meals #protein #weightlifting

Bulk season is officially over for me, definitely my most successful I have been in growing over just a few months, my peak weight was around 205! - Started slowing easing in to my cut the day after Christmas and already dropped 8lbs but still feeling pretty big. So excited to see what my final look will be like this spring, definitely will be my best physique yet😁 - This workout I am doing rope hammer curls. - This day I was using this workout as my bicep finisher just repping out til failure. - Hopefully will be posting a lot more now since holidays are coming to an end. - Will be posting a bicep workout on my story go check it out! #fitness #bodybuilding #work #gym #gymlife #grind #gainz #physique #max #nextlevel #workout #strength #health #diet #healthy #muscles #trainer #good #positivity #meals #protein #weightlifting

Maria K.
(@miss_mmmaria)

2018-11-10 03:54:46

Кто не стучится, тому не открывают. Кто не пробует, у того не получается😍💕💞💝

Maria K.
(@miss_mmmaria)

2018-11-10 03:59:08

Ожидай только хорошего... Предвкушай прекрасное... Открывай новое... Получай всё самое лучшее...🍒😍💕💖💕