#healthyliving

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New study show health benefits from spending at least two hours per week in nature. Especially us city slickers should really make a point of being away from the traffick and busy streets more, in calm and natural surroundings. Where do you get your minimum two hours per week? #consciousaspirations #consciousliving #consciousness #conscious #aspirations #health #healthylifestyle #healthy #healthcoach #healthyliving #coach #coaching #coachinglife #nature

Nutty Life in formation!!!! Pick yours now oo 😁 Don’t forget we’re right here to provide you with your juice, smoothie & parfait preference & We’re just a DM away, or click the link in the bio to chat with us. We’ve got you covered for all occasions, be it weddings, birthday celebrations, or for personal consumption. We also offer green room services. Delivery charges apply. #fruitfeel #fruits #desserts #healthyliving #gbmnownewdawn #juicelover #lagoshustlers #shophereallday #stayhealthy

I'm trying to make my health a priority.⁣ ⁣ I've accepted the fact that I will never be a size 4 or 6 again (or an 8 for that matter).⁣ ⁣ But I'm not comfortable with my body at this given time.⁣ ⁣ I will always have thick, heavy legs.⁣ ⁣ I will always have cellulite and spider veins.⁣ ⁣ I will never be cut and muscular.⁣ ⁣ But I want to be comfortable and not ashamed of how I look. ⁣ ⁣ I want my daughter to hug me and not comment on how squishy I feel.⁣ ⁣ I look like my mother right now, which is something I always swore against becoming.⁣ ⁣ Baby steps.

WHEN you need to fly it’s great to be able to choose an airline that are dedicated to find a way to compensate for the CO2 consumption. #copenhagen #clean #choice #cleanliving #climate #healthyliving #airline #flygreen #iflygreen

Lunch of #tomato and #pesto tart watermelon cucumber and mint salad and #tabouleh #yogainthealps #yogaretreats @lecuela #healthyfood #healthyeating #healthyliving

Gorgeous mountain top view in Utah from my recent amazing tapping workshop with the fabulous Brittany Watkins! It's 95 degrees in the shade where I am today! I could definitely use some of that cool mountain air. 💕🏔💕 #tappingforweightloss #tappingformoms

Evening snacks. Fibre one 4.5syns, fruit, HEA (40g cheese and 250ml milk) and a yoghurt 0.5 syns! ————————————————————————————#slimmingworld #swuk #slimmingworlduk #slimmingworldfoodie #swinsta #healthyeating #bethechange #healthyliving #homemade

Lunch of #tomato and #pesto tart watermelon cucumber and mint salad and #tabouleh #yogainthealps #yogaretreats @lecuela #healthyfood #healthyeating #healthyliving

Meet Rebecca Rebecca loves being outdoors—whether that means tanning at the beach or hiking in the woods. Her family has a history of Alzheimer's and heart disease. She's grateful for Nutri-Therapy™ for creating a personalized supplement plan based on her genetic history.⠀ . . . #myeverydaymagic #buzzfeedhealth #artofvisuals #creativityfound #creativesontherise #curoslife #iamwellandgood #basisforlife #healthspan #findyourstrong #fitfluential #healthyliving #creativelife #sciencefacts #science

SUPER WEIGHT LOSE CHALLANGE STILL ON Dont wait any more Cos we are so ready for you 💃💃💃💃💃💃💃💃💃 . . Pls call this no to join 0805 799 2852 0808 574 5229 #dworldlifestyle #dworldcertifiedcardio #no1 #dworldphysiodoctor #dworldbestdietitian ————————————- #lifestyle #exercise #fatmurderer #nutrition #mealplan #portioncontrol #health #weight #lose #fitnessforlife #fitness #healthyliving #bestprogram #nigeriabootcamp #superweightlosechallenge ————————————- we treat this Diseases:: #obesity #babyfatburn #highbloodpreasure #diabetes #ashma #ulcer #postratecancer #solutiontodegenerateddiseases #heartenlargmentsolution etc.

💦STAY HYDRATED💦 summer is here and that means it’s time to up your water intake! We all know water can get boring sometimes, so spice it up with some refreshing cucumbers! It’s a great way to add a subtle flavor to your water 🥒💦✨ #cucumberwater #idealpauline #coachingmatters

Sign up for our CSA! Stop by our Hospitality Desk with any questions. . . #jonesfamilyfarm #baac #healthyliving #eatright #summer2019 #shoplocal #supportourfarms ##baaccsa

You know this #ecolifehack might sound silly (or even eeeewwwwhh) but sometimes it's a habit...take off what you're wearing and chuck it in the laundry basket. But wait.... Is it really dirty...?? Does it really need to be washed yet....???? Most clothes can be worn two or three times (or more) before they need a wash, depending on what you're doing in them....!! We're not suggesting we wear things until they are so honking they walk to the laundry by themselves but just that we have a quick check (a look and a sniff) to see if they are OK to wear again before automatically tossing them in the wash.....!!! FYI underwear is absolutely excluded from this #ecolifehack 😉 Washing clothes less not only saves energy and water as we're not running our washing machines as much but also prolongs the life of the clothes 😀

Super interesting article in the New York Times about the safety of some ingredients in conventional sunscreen. There’s still more to learn but we do know that it’s probably safest to use a mineral sunscreen like Young Livings. I love that Young Living is so often ahead of the game when it comes to the safety of their products! ☀️☀️ . . . . . . #youngliving #younglivingeo #toxinfreehome #newmom #motherhood #momhacks #firsttimemom #oilhacks #oilymom #premiumstarterkit #oilyhome #oilylife #essentialoils #singlemom #healthyeating #healthyliving #essentialrewards #oillove #oilymama #mamatools #safesunscreen #mineralsunscreen

Each and every Wednesday join my sis with hip and flex to help burn fat and get that b🍊🍊ty u always wanted. Follow her page @coachliyah and learn more. #healthyfood #healthyliving #herbalife #herbalife #gains #flex #hiphop #dance

Join us for this interesting seminar! Naturopathic Medical Management of PCOS with Dr. Maisam Hasan, ND. Where? Nature's Source Oakville (2391 Trafalgar Road) When? Wednesday June 26, 2019 from 7:00-8:00pm. See you there! #naturessource #naturessignature #healthyliving #health #wellness #supplements #toronto #torontohealth #naturalhealth #bewell #healthbenefits #healthmatters #healingnaturally #healyourbody #healthylifestyle

✨TOTAL SYNS 8✨ Monday over... on plan day.. tomorrow I’m booked into a Zumba class looking forward to it! Tonight I was out a walk with dolly but the weather has been totally crazy today! - #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #onplan #motivated #foodblog #heathyeating #lifestylechange #fooddiary #slimming #determination #swfamily #swsyns #slimmingworldblog #swplan #syns #healthy #healthyliving #fitbit #motivation #exercise #gymclass #fitness #fitbitcharge2

Join us for this interesting seminar! Naturopathic Medical Management of PCOS with Dr. Maisam Hasan, ND. Where? Nature's Source Oakville (2391 Trafalgar Road) When? Wednesday June 26, 2019 from 7:00-8:00pm. See you there! #naturessource #naturessignature #healthyliving #health #wellness #supplements #toronto #torontohealth #naturalhealth #bewell #healthbenefits #healthmatters #healingnaturally #healyourbody #healthylifestyle

Are you healed or just distracted? Are you happy or just comfortable?

The plank is a great exercise, it can be done anywhere, works out your core and it’s really easy to see yourself improving. Just time yourself the first time you do it and then try and build up that time as much as you can 😁 . . . . . #fitness #scd #specificcarbohydratediet #scdrecipes #btvc #breakingtheviciouscycle #crohns #crohnsdisease #ibd #uc #crohnswarrior #fitspo #exercise #strongnotskinny #healthyliving #chronicillness #chronic #workout #invisibleillness

If it's wooden, painted or covered in wallpaper, he might be lurking. Please meet Aureobasidium 👋🏻 His claim to fame being named one of the top 11 most commonly found household molds. If you spot him, give us a call.

Eating five to nine servings of antioxidant-rich fruits and vegetables each can help lessen the risk of having skin allergies. A good example of antioxidant fruit is Goji Berry.  Goji Berry is contains all eight essential amino acids. A single 4 ounce of serving provides nearly 10 percent of your daily value for protein and also contains Vitamin C, A, and fiber. . . . . . . . . . . . . . . . #antioxidants #healthylifestyle #vegan #vitaminc #healthy #healthyfood #health #vitamins #nutrition #antiaging #wellness #fitness #healthyeating #cleaneating #superfood #weightloss #skincare #organic #plantbased #healthyliving #antiinflammatory #fruit #minerals #healthyskin #antioxidant #detox #diet #tea #guthealth

Grab some friends, get outside ❄️ OR inside and get exercising!   Instead of the coffee catch up, why not meet at the gym and get moving? Or meet up and do one of the workouts from my program? 🤷‍♀️  The options are endless but I promise you will feel better after and heck you might even have some fun doing it! 🙊      #health #balance #healthy #lifestyle #move #challenge #fitness #food #healthylifestyle #healthyliving #balancedlifestyle #motivation #community #support #run #walk #functionaltraining #weights #athomeworkouts #mumlife #busymums #fitmums #busywoman #crazylife #kids #running #mentalhealth #selflove #mind #body  

Ohmm... Getting zen with our gummies! 🕉️⠀ .⠀ You'll have peace of mind knowing that your gummy vitamins are made without sugar and are certified gluten-free and nut-free. We believe in ethical manufacturing and creating a great environment for our community.⠀ .⠀ P.S. Can you spot your favourite in the mix? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #herbalandgummies #herbaland #mandala #vitamins #nutrition #health #healthy #wellness #cleaneating #healthyeating #eatclean #healthyfood #vegan #glutenfree #lifestyle #healthylifestyle #healthyliving

👉🏼Weight loss, autoimmune healing, gut healing... always start with emotional healing first, being in the right mindset is more important than you think. 🤔 _ 👉🏼What I see a lot of is women blaming their bodies, being totally down on themselves, and emotionally beating themselves up. These thoughts and actions are too negative and are what I call LIMITING BELIEFS. _ 👉🏼What if I told you just making a mindset change would help you get closer to your goal? Would you make it a priority to work on that? _ 👉🏼You’re keeping yourself stuck, trying to heal or lose weight in the same mindset or the same belief patterns as you did while you gained the weight or got sick is not going to happen. _ If your limiting belief system isn’t working for you anymore and you’re fed up, it’s time to change it. _ #limitingbeliefs #mindsetmatters #eatwellbewell #plantbasedlife #healthyliving #healingquotes #healthyminds #headspace #happylifequotes #loveyourselfquotes #loveyourselffirst❤️ #plantbaseddiet #veganinformation #autoimmunediet #liverrescue #adrenalfatigue #diabetestype1 #thyroidhealing #weightloss #weightgain #metabolism #chronicfatiguesyndrome #edrecover #fuckeatingdisorders #chronicillness #illness #diseases #fattyliver #weightlossupport #weightlossgoal

@playing4people PODCAST INTRO IS UP ON SPOTIFY, APPLE & ALL OTHER STREAMING SERVICES🎊 GO like, subscribe & shoot me a message to be invited to our Playing 4 People Season 1 Release Party in July overlooking Dallas with some of the coolest people in the DFW! See you soon🕹💥🎙✌ . . . . . . . . . @prilaga #gymfreak #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #prilaga #yoga #gymlife #motivation #fitnessjourney #fitnesslife #gymnastics #fitnessgear #fitnessgirl #meditation #yogurt #gymrat #fitnessfreak #running #healthylife #fitnessfood #active #healthyliving #cereal #gymnast #gymflow #gymtime #healthymeal #gymmotivation

VEGAN DONUTS 😋🙌🏽💖💕🍩

🌱From @feelgoodfoodie ~ . CAPPUCCINO NICE CREAM (Vegan, Vegetarian)☕️🍨 As the weather heats up, enjoy this cold refreshing nice cream!🍨 Tag someone you'd make this delicious dairy-free treat for!💕

5. For first time I’m finally trying Gnome Extract with 🍊 from @GnomeSerum. This is an award-winning, family-owned business making top-selling, luxurious full spectrum CBD products, sourced from organic hemp grown in Colorado. The line ($24.99-$49.99) runs the gamut from calming CBD extract tinctures and face serums to decadent body creams and pet care 🐶 For my beauty I got this CBD face serum and luxurious cream with red clover - Unicorn🦄Cream! It smells amazing and I can see and feel all the benefits already (like extremely moisturizing and brightening my skin!) Check them out 👉🏻 at gnomeserum.com! You definitely need it for yourself or your love ones!

Cheesy toast 😋 Gluten free sourdough cob bread with Branston pickle, onion and reduced fat cheddar. HexB + 2 syns for the bread, 2 syns for the pickle, and 1 HexA for the cheddar. Onion on the toast and grapefruit on the side are speed. #slimmingworld #clairesslimmingworldtralee @claires_slimming_world_tralee @slimmingworld #dinner #lowsyn #tea #supper #cheesytoast #cheeseontoast #speedfoods #grapefruit #glutenfree #glutenfreesw #glutenfreeslimmingworld #foodoptimising #swinsta #notadiet #healthyeating #healthyliving #lovefood

😍 🔥 Overnight oats! Overnight oats will typically keep in the fridge 3-5 days. You’ll fell fuller and burn more fat. You’ll avoid a poor food choice. You’ll absorb more nutrients. You’ll double your heart health 💚So now you know! For more details check our website ✨ . . . PBP not your usual meal prep company 💫 #plantbased #goplantbased #wthfilm #whatthehealth #letfoodbethymedicine #health #poweredbyplantsmps🌱💚 #veganmealprep #plantbasedliving #veganfoodshare #mealprepmonday😜 #plantbased #vegan #veganrecipes #veganlosangeles #plantbasedmeal #veganmexicanfood #nomeat #vegancatering #veganfoodspot #veganhealthy #mealpreponfleek #mealprepdaily #healthlifestyle #healthymeals #veganfood #healthyliving #foodforthought #plantbaselifestyle #overnightoats

I didn't have a chance for my snack this morning so, I'm really hungry. . . Romaine and spinach with chicken, almond slices and Zesty Italian dressing . . . #nutrition #healthyliving #healthy #goodfood #yummyfood #veggies #chicken #almonds #zestyitalian #goodforyou #foodie #delicious #delish #yum #yummy #alwayseating #eating #spinach #romainelettuce #originalcontent

Ready to soar 💕 Love Monday’s that includes self care. Went and had my bars run with the amazing @karen_leslie_public_figure working on releasing what is weighing me down! #mondaymotivation #kwawesome #motivationmonday #energywork #getyourbarsrun #selfcare #goals #makeupandlashes #bestself #healthyliving #empoweringwomen #lovellybeautyandwellness

In collaboration with your efforts, our team of experts put your dental health first! 🤝

Time to register for July classes! Our July session of classes begins Monday, July 8. Register in person, online or by phone! #ymcadarkecounty #ymca #groupexercise #ymcagreenvilleohio #ymcaversaillesohio #healthyliving #socialresponsibility #workouttogether

Re-conecta con tu alma... No tienes que ser la mejor persona del mundo, solamente tienes que ser la mejor persona que puedas ser. Abraza tus virtudas y acepta que somos humanos y por tanto imperfectos. Y sabes que? Eso es perfecto❤ . . . #mividaesotra #healthyspirit #paz #healthyliving #reconectando #amor #desaprendiendo #felizlunes #elreto #subequetellevo #10diasdetox

Faith in the middle. This is what you need to get through that inevitable weight loss plateau. Getting stuck in the middle is normal - in fact, it’s expected! But you might be wondering what causes a plateau. There are 3 top reasons for a weight loss stall: lack of water, lack of sleep, or being lazy with the rules. There are a lot of little tricks you can do to get the weight loss moving again. This video has everything you need to fight through the resistance, even when you feel like nothing is happening. Take a look! Check out the full YouTube video at CodeRed.TV

Why am I not good enough? I am never going to achieve anything in life. Why would anyone be friends with me or be with me? I am useless. Why couldn’t I be pretty? Taller? Slimmer? Or have nice clothes? I always look like crap. People wouldn’t even notice if I wasn’t here. When will I ever be good enough? These are just a few of the unpleasant negative thoughts I have too many times a week! These thoughts are so powerful and draining. If we tell ourselves something often enough, we believe it especially if it is negative. I can tell you from experience it happens, and I got so sick from doing this to myself! It is painful - somedays I am strong enough not to listen to that voice and other days it gets way too much airtime and does damage. We have 12,000 to 60,000 thoughts per day. A shocking 80% of our thoughts are negative!! So first of all, that is a hell of a lot of negativity we are fighting back against so well done! And secondly, we are not alone!! I am at the stage where I can identify these negative thoughts and I try to not let them affect me, as I said before somedays I can manage, other days they win. Having this self awareness helps me try to not listen to them and it’s tough! I am learning to love myself and I try a little everyday as it is a massive working progress but I AM WORTH IT 💞🙌🏼 Surround yourself with positive people, be kind to others as well as yourself, try to remind yourself of how amazing you are daily, keep stepping forward with me and lets grow together 💞 P.S. my cats show me unconditional love so it’s grand 😂😝🙈 Check out our event that will cover learning tips on learning to love yourself...link in bio 💞 #mentalhealth #takecareofyou #rechargeyou #healthyliving #confidence #selfawareness #loveyou #healthevent #positivity #selfcare #metime #loveyourself #inspire #positivementalattitude #selflove #bekind #positivementalhealth #wellbeing #wellness #wecandothis #itsokaynottobeokay #askforhelp #youarenotalone #selfesteem #armagh #tyrone #northernireland #event

Lunch of #tomato and #pesto tart watermelon cucumber and mint salad and #tabouleh #yogainthealps #yogaretreats @lecuela #healthyfood #healthyeating #healthyliving

I found this particularly encouraging today and thought some of you might too. . When things are less than great, it’s so incredibly easy to feel like the present situation is all that there will ever be. But the truth is “your now is not your forever.” . . . . . #healthcoach #fitness #health #healthylifestyle #wellness #nutrition #fit #healthy #motivation #workout #lifecoach #fitnesscoach #nutritioncoach #fitlife #wellnesscoach #yoga #healthyfood #fitnessmotivation #healthyeating #holistichealth #selflove #nutritionist #healthyliving #holistic #healthcoaching #healthcoachlife #holistichealthcoach #johngreen #nowisnotforever

Most people hate Mondays. To me it’s just another day with another opportunity! I’ve already went to the store, got gas ⛽️ in my car, had my car washed and am about to spend the afternoon by the pool 🏊 with my man until we hit the gym tonight 💪 what are your Monday plans to slay?

I recently started Archery which means I’ve been working on my arm and shoulder muscles so I can improve my technique. Here’s a snippet from this mornings workout where I used weights and a resistance style band to improve my form 🏹 I also included a VERY #sweatyselfie after my 2000m row... I was dying! Just look at the sweat marks on the mat afterwards!!!! 😂😂💦 . . . . . . #weights #archerytraining #practice #strenghttraining #fitness #balance #transformation #positivevibes #bodypositive #motivation #fitness #thisgirlcan #fitgirl #healthyliving #ukfitgirl #healthylifestyle #vegan #veganfitgirl #fitgirls #fitgirlvarsity #ukfitgirl #sweatyselfie #fitgirlphotochallenge #fitgirlsguide #contentlyme 🌻

But most importantly, always follow your instinct. #jaderecovery

See this girl??!!!! 👀 👉She introduced me to home workouts. 💪💪💪 👉She introduced me to an incredible team of women! 🙌💕 👉She introduced me to self-care! ✌️💃🏼 👉She introduced me to NUTRITION & SUPERFOODS! . . . This girl CHANGED MY LIFE!!! All because she reached out to me. All because she didn’t take my initial “No” for an answer. . . I’m so blessed she reached out to me and invited me to her online boot camps and now I’m blessed I can reach out to others and extend an invite for them to join MY online BOOT CAMPS!!!!! 🔥🔥🔥 . . DM me if you’re ready to give this a shot! 💃🏼

happy Monday, friends! otherwise known as the day before I get paid for working from my phone 👏🏼 every Monday is Christmas Eve in my world 🌿⠀ ⠀ today I killed a job interview and caught up on all my class work for tomorrow, and it’s only 4pm ✨

This weekend was the official beginning of summer! ☀️We celebrated with our friend Rachel Awtrey​. Read her blog through the link in our bio on how she is enjoying the summer season. 🥗

The only impossible journey is the one you never begin ❤️ 📷 @wendertainer ✨ #akfitclub #fitness #motivationmonday #qotd #positivevibesonly

Our NEW eco-friendly flushable Tear Stain Removing Under Eye Wipes won a Family Choice Award🎉🎊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easily clean eye stains with these 3" round, Unscented Eye Wipes. The ultra-gentle eye wipes have special enzymes that break down the tear stains, which are protein-based, leaving your dogs fur clean and without residue.

(TRAINING ZONES) If you play a sport make sure you’re mixing up your cardio workouts, from HIIT to longer endurance sessions. It’s important to work different energy systems. It’s pointless being able to sprint fast to the ball but then run out of gas half way through the match! MH

MONDAY MADNESS // How we roll here on a Monday. Working hard this week so there is less computer time and more playtime! #workingmom

It’s #meatlessmonday fam! #avocado #toast will always be one of my favorites! Perfectly paired w these #tomatoes from the #farmersmarket What are you having today?

🍓🌿UNDERGROWTH CAKE 🍒🍂 pan di Spagna alla vaniglia e cioccolato, crema mascarpone lime☀️ • • • #healthyrecipes #recipes #healthyliving #freshfood #foodie ##picoftheday #instadesserts #instamood #igersitalia #like4likes #cake #dessert #sweet #yum #

We will have a pop up store at the next Expo. For details look on @m_instashop. ———————————— Available on the the day - Protein powder - Fitness Accessories - Pre book a 1:1 FlexiFit Training Session starting from £15 - Diet plans - Workout DVDS - Clothing - FREE WORKOUT ON ANY PURCHASE £10 and Over ———————————— #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel