#kelowna

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Joss Frank
(@jossfrank)

22 Seconds Ago

Some Fri Thoughts: I read this message (in the 2nd pic) a few times a year and ‘marinate’ with it. I saw it again last night at the sweat lodge and it touched my core. We all struggle with the ‘I’m not good enough’ dialogue. These are THOUGHTS. Thoughts can be changed. Thoughts are POWERFUL. A weekend mantra: I am responsible for my experiences in life. I am my own healer.... Flipping our ‘script’ to thoughts of confidence & self-love are the KEY to everything in our lives working. And it’s not rainbows 🌈 and butterflies 🦋 !!! It can be painful and isolating and scary to step into the unknown and pursue with confidence what you want for your life. I included this yoga pic because this is my channel to self-love & positive conscious thoughts. What’s yours? ❤️ X . . . . . . . . . . #yoga #yogini #yogainspiration #asana #kelowna #kelownayoga #divinefeminine #yogapose #shakti #forearmbalance #pinchamayurasana #inspiration #collectiveconsciousness

One of the lucky ones heading out on #vacation?! We just received a bunch of new @billabongwomens swim, get in here while it lasts!👙 . Brand name vacation essentials at 20-70% off everyday! 🌴 . . . . @rvca_womens @amusesociety @spyoptic #billabong #amuse #rvca #vacation #holiday #tropical #vaca2019 #outlet #premiumlabeloutlet #premiumlabel #langley #kelowna #pg #princegeorge #victoria #regina #saskatoon #yvr #ylw #yxs #yxe #yqr #yyj

Coach @c_pomerleau got his new #g400max this week! Swipe over to check his swing data from this beastly setup 🏌🏻💪🏻 @pingtour @pingguybc @golftec #playyourbest #tecfit #golfkelowna #golfokanagan #golftec #makemoreputts #kelowna #golflife #instagolf

Cardstock snowflakes to be added onto party glasses and some vinyl stickers off to celebrate a 1 year olds birthday #snowflakes #one #partydecorations #winteronederland #cardstock #pink #grey #white #vinyl #vinylsticker #birthday #mamamade #madelocal #shoplocal #kelowna #okanagan #bc #barndoorcreations

TO ALL MY BEAUTIFUL CLIENTS AND FOLLOWERS: I am leaving the country and out of Salon as of January 29 - March 16! I HAVE A FEW SPOTS LEFT BEFORE I GO NEXT WEEK! So give me a call and we can get you beautified before I go! Thank you everyone for the continued on going support and I cant wait to see you all in the spring!! 💋☀️💖 #kelownahairstylist #kelowna #goingonvacay #booknow #colourist #balayage #newhairwhodis #kelownahairsalon #purnamastylelounge #hairstyles #changeyourlook #hairartist #hairtrends

TO ALL MY BEAUTIFUL CLIENTS AND FOLLOWERS: I am leaving the country and out of Salon as of January 29 - March 16! I HAVE A FEW SPOTS LEFT BEFORE I GO NEXT WEEK! So give me a call and we can get you beautified before I go! Thank you everyone for the continued on going support and I cant wait to see you all in the spring!! 💋☀️💖 #kelownahairstylist #kelowna #goingonvacay #booknow #colourist #balayage #newhairwhodis #kelownahairsalon #purnamastylelounge #hairstyles #changeyourlook #hairartist #hairtrends

@spyoptic goggles are now $29.99-$64.99 (regular retails $80-$175)! . That’s up to 63% off! 😱 While they last! . . . #spyoptic #spy #goggles #winter #eyewear #outlet #premiumlabeloutlet #premiumlabel #langley #kelowna #pg #princegeorge #victoria #regina #saskatoon #yvr #ylw #yxs #yxe #yqr #yyj

Round 2 this Saturday! Thanks to everyone who came out last Saturday for Friends Pub’s first karaoke night! Let’s make this one even better! #friendspub #karaokenight #saturdaynight #kelowna #westkelowna #okanagan #pub #saturday #singyourheartout 🎤🎶

//Ametrine// The name of this crystal relates to a merging of the words Amethyst and Citrine, as this stone is alike both, and embodies the vibration of both of these quartz crystals. Ametrine is a quartz crystal variety, so like all quartz, is a strong amplifier of energy. They have within them the vibration of Citrine Crystals, which is the energy of the solar plexus chakra and the 'will'. When you combine this vibration with the 'knowing' from the crown chakra via the Amethyst Crystals energy, the resulting mixture is a powerful energetic vibration. This connection will aid you to bring your thinking from the physical day to day realm, into the spiritual realm. This will enhance mental and spiritual clarity, as well as uniting masculine and feminine energies. A connection with Divine guidance is very beneficial for anyone, but particularly so for healers. This is a beneficial crystal for professional healers. It enables the healer to make decisions based on higher guidance, and aligned with Divine Will.

Stunning, legible and modern. 🙌 📖⠀ •⠀ An exceptionally clean book layout, high fidelity mockups damn near indistinguishable from a real print designed by the talented French-Canadian duo, @caserne and @leoallaire. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #color #design #contrast #inspiration #create #art #becreative #brandingdesign #onbrand #designporn #creativeminds #bold #creativeagency #marketingmatters #nydesigner #ladesigner #trusttheprocess #painting #sketching #abstract #beautifuldesign #outsidethebox #outsidethelines #graphicdesign #designdaily #losangeles #newyorkcity #kelowna #vancouver

Who's joining us THIS Sunday (January 20) for our first market of 2019?! 🙋🙋‍♂️ We have so many amazing vendors joining us - from food + beverages to household and self care products, there's something for everyone! Join us to learn about all the amazing plant-based goods our community has to offer and how making simple lifestyle changes can benefit animal welfare, your health and the health of our planet! 💚 #vegankelowna #supportlocal #market #weekendvibes #vegan #vegansofig #plantbased #poweredbyplants #ylw #kelowna #okanagan #vgang #eatyourveggies #crueltyfree #dairyfree #herbivore #bekindtoeverykind #govegan #bestofvegan #theveganclub #vegan2019

Happy FRY-day! 🍟 Celebrate the start to the weekend with a visit to @barceloskelowna and treat yourself to our mouth-watering peri fries. We're open until 11pm today! . . . . . . #food #foodie #perifries #instafood #instagood #delicious #yummy #foodstagram #yum #foodgasm #foodpics #photooftheday #dinner #fries #friday #friyay #frenchfries #eeeeeats #forkyeah #nomnom #tgif #fryday #eater #okanagan #canada #ylw #kelowna #local #eat

The @phillipsbeer Blue Buck is a legendary beast, featuring a robust, malt-forward body underpinned with crisp northwest hops. Well balanced and highly drinkable. ⠀ ⠀ Enjoy one the next time you stop in for a cut, Plan B is fully licensed to serve! 💈🍺⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #planbhq #kelowna #ylw #okanagan #okanaganlife #kelownamen #kelownamen #kelownahairstylists #freshcuts #barbersofkelowna #kelownahair #kelownabarbers #undercut #hairshave #menhairstyle #menshaircuts #hairmanstyle #layritepomade #mensgrooming #barbershop #behindthechair #barberconnect #barbershopconnect #barbersince98 #thebarberpost #fadegamestrong #menshairstyles #canadianhairstylists #classichaircut

Link in bio for our letter in favour of the Agassiz Road supportive housing and against the politics of fear. Council passed the Agassiz Road residence UNANIMOUSLY late last night. Fearmongering against fellow citizens has no place here. Thank you @cityofkelowna for representing our values. 👍

Hey guys! I get to be a vendor at a bridal show in Penticton this March doing makeup! If anybody wants to buy tickets or come hang out and drink wine, you can get tickets at www.wylderevents.com 💎✨

OKVF
(@okvalleyfitness)

15 Minutes Ago

HITTING A PLATEAU?? ............................................ Most often when hitting a plateau people become less motivated which leads to slacking on their goals and eventually giving up. It's like a big circle of losing. DON'T LET THAT HAPPEN TO YOU!! We promise to bring you back from whatever setback comes your way and will have you rising up past your limits to who you truly are 🏋️‍♀️👍

Kelowna’s Real Estate market is shifting. Find out what I do to keep my clients ahead of the curve and still get top dollar for their homes. . . . . #kelowna #realestate #westkelowna #bc #britishcolumbia #canada #remax #realtor #sold #move #tgif #friday

I guess I’m too busy enjoying myself irl to post on insta regularly 🌻🌿🌸 #childhoodunplugged #kelowna #instakids #childhood #home #school #kindergarten

Lunch time! Friday Thai day?! Come and combo it up with money bags 💰 🤩 see you soon 😉 #thaiterracekelowna #downtownkelowna

Best time to eat my carbs is at breakfast and lunch . I need my energy at this time and I feel that my body does not have any cravings at late afternoons 😉 . Remember , we need our carbs to function nicely 🙌💪🏼😜 . . . Brazilian #latina #mylifestyle #kelownaliving #kelowna ##fitness #fitfam #fitfamily #fitmama #fitgirl #fitwoman #beautiful #instafit #gymmama #gymlife #gym #gymfamily #chickswholift #worldgymkelowna #kelownafitness #kelownafornia #gymenthusiast #gymgirl #fitnessmotivation #covergirl #fitforlife #fitover40 #fitchick

🚨 Attention Makers 🚨 2019 is here, and we’re reopening applications for new makers to join our Salmon Arm AND Kelowna Locations! 🎨 Click the link in our bio to APPLY! 😁 . . BONUS... If you know of an artist you'd like to see in our store, tag them below! If they apply & are accepted, you'll receive a $50 gift card 🤑💃🏻 . . . #callingallartists #jewelry #soap #pottery #paintedglass #leatherworks #bags #accessories #clothing #homedecor #edibles #stainedglass #unique #handmade #makersmovement #markersgonnamake #goodvibes #goodvibesonly #salmonarm #shuswap #kamloops #vernon #kelowna #okanagan #penticton #summerland

Friday’s got me like. This is how excited I am for my next two events coming up, don’t miss this Sunday’s wine and yoga event @thevibrantvine Next Sunday yoga, live music, wine and chocolate pairing by @karatchocolate @intriguewines for more information check out my website www.aleenayoga.com . . . . #yogaeverydamnday #buddhabeatsyoga #wine #wineandchocolate #yoga #yogi #yogaandwine #livemusic #livemusicandyoga #yogawineandchocolate #kelownaevents #events #kelowna #eventskelowna #okanagan #okanaganevents #yogaevents #treatyoself #lou #louthedog

Friday’s got me like. This is how excited I am for my next two events coming up don’t miss this Sunday’s wine and yoga event @thevibrantvine Next Sunday yoga, live music, wine and chocolate pairing by @karatchocolate @intriguewines for more information check out my website www.aleenayoga.com . . . . #yogaeverydamnday #buddhabeatsyoga #wine #wineandchocolate #yoga #yogi #yogaandwine #livemusic #livemusicandyoga #yogawineandchocolate #kelownaevents #events #kelowna #eventskelowna #okanagan #okanaganevents #yogaevents #treatyoself

Darren Hull
(@dahul)

25 Minutes Ago

Stone cold.

It’s Friday treat day? Isn’t it? 🍩 🍩 🍩 We are now serving freshly baked doughnuts from @350bakehouseandcafe 🍩😍Come swing by before they are all gone 😯😯 🍩 🍩 🍩 #fivestarjoekelowna #fivestarjoe #kelowna #kelownanow #doughnuts #yum #foodporn #kelownabc #restaurant #newrestaurant #comfortfood #friday #fastfood #foodpics #instafood #treats #supportsmallbusiness #local #supportlocal #kelownarestaurants #follow

SUNDAY MORNING SOAK 🌸 Beautifully presented in a keepsake pine giftbox • Calm Bath Milk• Soaking Salts• Pink Salt Soap• Loofah •Sunday Morning Candle •XOXO Matches • • • • • #giftideas #valentines #giftology #giftingmadeeasy #giftboxes #kelowna #okanagan #hostluxuryfloralandgiftology #bath #soak #rituals #sunday #candle #love #curate #custom

5x5 with 8 second hold at the bottom on last rep. We started higher up and worked out way down. This works on your strength and power in different 'strength curves'. A very beneficial form of training. . . . **the bar is not resting at the bottom; hold them just the tiniest bit above the safety bars. Safety bars are only there for you to know how far down to go** . . Pauses are always a great way to switch up your workouts in order to hit your body with a new stimulus and keep from plateaus. 📸@arjaydicar . . . . . . . . #kelowna #fit #fitness #instagood #selfie #happy #positive #mindset #vancouver #fitchicks #lifestyle #beautiful #fitspo #balance #bekind #photography #boxing #instafit #weights #fitfam #strong  #workout #follow #tattoos #smile #okanagan #selflove #model #squats

Tomorrow is the Opening Reception for the new #exhibit “Our Lives Through Our Eyes: Nk’Mip Children’s Art”. To find out all the details, please visit the link in our profile. . . . #newexhibition #indigenousart #culture

COLLABORATE | The Nest set aside an area in their office for collaborative work, recognizing that a fresh perspective is sometimes all that you need. #becausegooddesignisgoodbusiness #commercialinteriordesign #interiordesign #collaborate #office #design #cowork #team #thenest #kelowna #okanagan #ylw

Happy Friday!! What are your plans this weekend? We are open today till 830 and Saturday from 12-8! Look forward to seeing all your amazing faces! 🤩🥢🍲🍷

#flashbackfriday 🏗️ .. 📸 @westpointprojects - Breaking Ground. The start of a vision becoming a reality 👷 #westpointprojects #glenmorecentral #partnerswithpurpose #kelownaliving #traineconstruction

Grapefruit & Basil Sangria 🌹 ... rose, brandy, liqueurs, fresh basil, fresh squeezed grapefruit, sprite, soda

Cancer Fact Friday: Did you know that cancer is the number one cause of death in Canada? It is expected that 1 in 2 Canadians will develop cancer during their lifetime. By signing up and donating to the Canadian Cancer Society, you can help us squash these statistics! Link in bio! . . . #ubco #ubcorelayforlife #cancerfactfriday #didyouknow #kelowna #kelownanow #kelownaliving #kelownalife #kelownabuzz #kelownanowevents #canadiancancersociety

Down by the lake, in the shade of a tree . . . #model #swimsuit #bikini #glamour #kamloops #kelowna #photographer

Something very exciting is happening in my world. I am absorbing it and will share soon! Stay tuned!

Famous Houston Greek Salad - “Our signature dressing makes people fall in love with this salad” 🍴🥗😍

Want to join my private Facebook ads resource group? I’m building a community of people who want to learn more about FB ads and how you should utilize the platform to GROW your business! 🔥 Search on fb: “Julia Lockhart - Facebook Ads Resource”. See you there! 👋🏻 . . . #okgntech #kelownatech #techcommunity #facebookadguru #facebookadvertising #marketing #kelownanow #kelowna #okanaganlife #accelerateokanagan #ao #adventuremktg #kelownasmallbusiness #downtownkelowna #kelownaliving #advertising #advertisingagency #facebookads #facebooktips #socialmediamarketing #socialmediaadvertising #affiliatemarketing #growthhacking #funnel #entrepreneur #socialmediatips #canadianbusiness #localbusiness #fbads #onlinecourse

Lots of hawks around these days. #redtailedhawk #kelowna #january

WBGarage
(@wbgarage)

48 Minutes Ago

Sunset silhouettes☀️

i get to see this goofy face in less than a month !!! ☁️☁️☁️ — #bae #bf #youwish #kelowna #beach #summer #roots #loveuboo #mwa #cali #photographer

#uv shot of the #rickandmorty tube. Illuminati lines all through the neck and joint. Lucy lip on the top. #watermelon vibes. 14mm, 45 degree fitting. This is available through @maryjaneshq DM them to inquire. #kelowna #glassblowing #okanagan #lampworking #glassofig #dabchamps #kelownaartist #hiddenvillagecreations #mikeastral

Views of West Vancouver 📍 #nsbuzz Photo credit 📸 : @rl.images

Are you a skier ⛷🏔 who enjoys #pride 🌈 activities & après ski? 🎉🎼 @peakpride has everything you need to chase the winter blues in 2 locations this year! Cheers to our friends @rebelliousunicornsevents ~ please circulate to your networks! Visit peakpride.ca #kelowna #kamloops #skiing #pride🌈

TONIGHT IN #kelowna!

Are you a skier ⛷🏔 who enjoys #pride 🌈 activities & après ski? 🎉🎼 @peakpride has everything you need to chase the winter blues in 2 locations this year! Cheers to our friends @rebelliousunicornsevents ~ please circulate to your networks! Visit peakpride.ca for all the details! #skiing #pride🌈 #kelowna #kamloops #bcinterior

Tune yourself into the latest broadcast of a 100% Spanish wine - @radioboka! This delicious #tempranillo is a mouth full of big Valencia fruit. Juicy ripe strawberry, succulent dark cherries and an exciting hint of cassis will have you talking non stop. BC spec: +760876 (3L BIB) #winesofspain #spanishwine #radioboka #vancouver #victoria #whistler #kelowna #yvr #wine #redwine #weekendwine #fridaywine

Classy dark cabinets and natural stone counters in this Kettle Valley stunner home

My ride or die 🥓 🍳 What’s your number one, easy peasy, always delicious. go-to meal? This is mine...no idea what’s for dinner? Bacon and Eggs. Weekday brunch? Bacon and Eggs! Need to go shopping? BACON AND EGGS! They never fail me! • • • • #keto #bae #baconandeggs #bacon #eggs #ketomeal #allpurposemeal #ketosis #ketogenic #theperfectfood #lowcarb #lchf #intuitiveeating #loseweightfeelgreat #ketomadeeasy #simple #raedunn #ketomadeeasy #ketoforwomen #ketoforbeginners #ketoforall #baconeggs #ketobitches #ketofam #ketojourney #health #zen #fatismyfriend #kelowna

Morning views of the valley:) #okanagan #kelowna

Slurp 👅 #kelownabuzz Photo credit 📸 : @lala.the.aussie

One of the things I love about being a wedding videographer is the things I’ve learned along the way. One of those things... is how to attach a boutonnière! 💐I’ve filmed more than a few groom preps and I couldn’t count the number of times this newly learned skill has come in handy! As much as I love filming the chaos as the groomsmen tie and re-tie their bow ties while watching a YouTube tutorial on their phone, or attempt to pin on these boutonnière’s without causing someone to bleed on their suit, it is always fun to be able to jump in and save the day! I have been to a few weddings. I know, for the most part, how things run. You can trust me! And yes, after I capture the chaos, I will help you out. 😜 Pro tip as a wedding vendor - always carry a tide to go pen! It will come in handy. 👍🏼 Do you, as a vendor, have anything specific that you make sure to have with you on the day just in case? A skill you’ve learned along the way that’s come in handy? I’d love to hear about it! ⬇️ #uncorkedfilms #lifecaptured #kelownavideographer

For all you Wrap lovers!! 🌯🤤 . . . Sliced chicken , lettuce, tomato, mozzarella cheese & homemade Houston’s sauce served all in a fresh tortilla !

Another piece of the puzzle on a crazy collaboration from Konquer Custom Colour and Martin's Lane Winery. We do some very interesting projects. Jeff #konquercustoms #konquerperformance #konquercustomcolour #konquercustomrods

We can do this! ✨✨ #fridayvibes

evening asana practice ✨ this friday i will be teaching a yin class for FREE !!! @tandavayoga 715pm, please please come ! this class welcomes all with warmth, and we also have tea !!!! 💖 edit: oop forgot to stretch the other side of my neck 🤔 promise i won’t do that to you in class 😉 #kelowna #yoga