#muscles

14,781,238 posts tagged with #muscles

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🔥𝐏𝐈𝐒𝐓𝐎𝐋 𝐒𝐐𝐔𝐀𝐓 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒𝐈𝐎𝐍!🔥 Learn the Pistol Squat with 7 Steps! Tag a Friend You Want to Learn this with! ⠀ 📍This is a great way to get started with learning the pistol squat. This requires a lot of mobility and using the correct form is crucial because it requires a lot of balance. ⠀ 📍I would say if you feel like you are able to achieve a RPE (rating of perceived exertion 1-10, 1 being extremely easy and 10 begin extremely difficult) of 1-5, you are ready to move on to the next level. ⠀ ➖Level 1 - Wall sit ➖Level 2 - Alternating single leg wall sit ➖Level 3 - Single leg wall sit ➖Level 4 - Up 2 down 1 box squat ➖Level 5 - Step up and down on step ➖Level 6 - Single Leg box squat ➖Level 7 - Assisted pistol squat ➖FINAL LEVEL - PISTOL SQUAT ⠀ ⠀ ⠀ Comment down below if you found this helpful! ⠀ ⠀ ⠀ ⠀ #pistolsquat #squat #legday #calisthenictraining #calisthenic #wallsit #legs #legtattoo #legday #quads #squat #calves #calvesfordays #calvesworkout #legworkout #squatting #skippedlegday #neverskiplegday #legsfordays #bodybuilder #fitness #illustration #muscle #aesthetics #motivation #massive #mensphysique #classicbodybuilding #muscle #muscles #goals #mrolympia #autodesksketchbook

. Si é concluso il primo weekend targato AIF. Ho deciso di investire in questo percorso perché credo davvero tanto nell'importanza di Stacco, Panca e Squat in una programmazione. Di conseguenza risulta necessario avere una buona conoscenza di quel mondo, certificarsi e apprendere concetti apparentemente lontani dal Culturismo stesso. Credo che sia essenziale riconoscere i propri limiti, ma allo stesso tempo é importante superarli e garantire una buona preparazione personale. Migliorarsi sempre, non essere mai stanchi di imparare, e soprattutto condividere i propri studi per ricercare ancora nuovi spunti, nuove idee. Ho avuto la possibilità di relazionarmi, con grandi figure che nonostante il loro orientamento, hanno scambiato ben volentieri due chiacchiere su approcci e tecnicismi: "sfruttare NATURALMENTE la fatica come mezzo di miglioramento della tecnica" é stata la frase che riassumeva il loro pensiero, e che sposa davvero la mia etica!! ☺️👍🏻 . . ⚠️Ti é piaciuto questo post!? 😉☑️ ↘️Per info e servizio online coaching scrivimi in direct oppure: ▪️simonecappelli1998@gmail.com . . #naturalbodybuilding#personaltrainer#onlinecoaching#mbsnaturalatlhete#enjoytheprocess#personalcoach#gympassion#20yo#advice#onlinecoach#motivation#iifym#fityourmacros#bodybuilder#muscles#bepositivealways#train#personalplains#naturallifestyle#powerlifting#bench#squat#certification#powerbuilding#newideas

Please follow and like @health_.academy Credit:for respective owners Follow👉@health_.academy Follow👉@health_.academy Follow👉@health_.academy ... ➖➖➖➖➖➖➖➖➖➖➖ fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivtion#sixpackfemmes#protein 💪💪💪

@Tree.fit.y 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @tree.fit.y @tree.fit.y @tree.fit.y . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @becky_g721 @gutlessgang @massagechirolannybru @t_takulua @carlos__carter_ @genetikx_ @juliette_poledance @albe.berto @harwood8419 @crushketo @laurie_rhoten @healthyketomama @unspeakablemojojo @ipenggg @fit_pisces_83 @alixtown @tyrannosaurusflexx_ @stephanie.chopra @zackblakeney @far2far @priiimo1 @daniellegetsfit91 @olivia_ooh . @rod_torrijos @weyllac @keto_bosses @healthychanges_sam @socialmediagrace @molliegroz @_lifewith_love . . . .

Happy Sunday/fun day 🌹Ladies🌹 Here's Saturday's workout sesh... Keep going strong & building that strength💪💯 wherever you are know that you have someone cheering for you! 💯👏 #fitmom #fitgrandma #gymlife #hardwork #mentallystrong #strength #strong #women #routine #fitness #fit #strongnotskinny #westcoast #midwest #unfiltered #raw #womanover40 #fitness #goals #muscles #investing #health #active #weights #weightlifing #lifting #workout #saturday

@gymfit_modelss.house - - - 🔥 Follow: @gymfit_modelss.house 🔥 @gymfit_modelss.house 🔥 @gymfit_modelss.house - - 🚨TAG SOMEONE WHO’D LIKE THIS🤙 - - - 📌If you want shoutout, text me in DM📥🔥🔥 - - - #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder

Yo! I am crafting this post in the hopes to achieve some that I yet do not know what is... . What might my intention be? Well, it is a back lever... On one hand, of which is cool for all of us who yet cannot hold a one arm planche, but we can, at least, delude ourselves with learning this to expand the void of our egos... . Nah, we are cool enough doing just this. Relax. The only things that matters anyway are coffee and iron cross, right? Yes, thats right! Thanks for the honest opinion 🙏 . Okay, one arm back lever. This move is fun, but not for my obliques and it always put a lot of pressure in my head, and I do not yet know how to fix this. Taking a big breath and holding it and then releasing it during a hold seems to work. But, still, I feel like dying... . Lately, I have finally been able to pull from one arm BL to one arm inverted hang and I am trying to improve this combo. It is interesting to play around with. . What else can I say? Is there anything? Hmmm, soon spring, soon crazy gainz. Soon the crazy train of gainzz will show up and take us on a crazy ride of upper chest gainzz, crucifix level ups, deltoid-rage and ice coffe/energy drink drowning aaaaand some legendary training sessions to be 4ever placed in the history of crazygainilluminatifuckedupwhateverthisisuuuuuuum... . Have a good one and reap them gainzz 🙏💪💪🙏 . . . #streetworkout #workout #training #train #work #fit #fitness #calisthenics #bodyweight #goals #muscle #muscles #circus #movement #calisthenicsmovement #mobility #flexibility #instagram #motivation #inspiration #planche #fitnessmotivation #fitnessinspiration

L Photographer captures moment jaguar dives into water for food. 🐅💧 👉@workout__important__ Via👉@fitness_work_ability ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📽 - Tag for credit! ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

@streetworkout_skills @workout_elements @street_workout_ukraine @barbarsofficial @mutantclan @vlados_workout_ @spartans_buildings @calisthenics_athletes @calisthenics_fam @calisthenics_best @dsworkout @motivation_calisthenics @beastbarzz #fitness #motivation #muscles #пиар #lafitness #workoutway #bar #bars #muskeln #insane_workouttt #calisthenics #старание #красиво #киев #україна #streetworkout #workout #youtube #kiev #kyev #sport #barbars #love #спорт #ukraine #wswcf #kengurupro #сальто #сальтоназад

My valentine’s gift 🎁... the best ever! Part 3 Thank you baby ! CAK ————————————————— @cakitchen.me @caksupplementstore @cak_gym @mayaschoolofartsofficial @ehplabs @dfac_official ————————————————— #lebanon🇱🇧 First #cakjointsregenerationsystem #cakitchenstyle #cakgym #enjoyyourdaycak #cak #fitfam #fitnessmotivation #lebanonstyle #fitness #gainz #achrafieh #water #aesthetics #positivequotes #gains #fit #sarba #fitnessaddicty #fitnesslife #weightlifting #keserwan #health #npc #muscles #jounieh #gymrat #gymflow #beirut

🎶E hoje... Tô feliz é de lhe ver, hei Com dinheiro ou sem dinheiro, hei🎶 Eu me viro em fevereiro🎶 . . . E hoje hei Tô feliz é de lhe ver, hei Com dinheiro ou sem dinheiro, hei Fevereiro eu sou Fevereiro eu VOOOOU !!! 🚃 💨💨 #timbalada #lealdeade #axe✌🏽💪🏽🤭 . . . #gratidao #fé #oldschool #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #cardio #exercise #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #physique #getfit #muscles #nopainnogain #strength #lifestyle #fibermore

Once again I secured place in Mr. M.P. bodybuilding championship Mandsaur (Alankaran Trophy) I am thankful to State bodybuilding association M.P. specially thanks to my trainer Amit sir & Shyam sir for guidance and support. #jaishreemahakal #fitness #indorefashion #indorecity #indoregram #biceps #workoutmotivation #bodybuilding #fitnessmotivation #instagood #loveyourself #healthyeating #lifestyle #like4like #muscles #followme #fitnessmodel #fashionblogger #selfies #styles #lifequotes #fitnessaddicted

Pushups and Jesus ✝️ that’s what we do

For a LIMITED amount of time, we are offering a 14 day trial!! 🔴🔵 . What better time for your family and friends to see where all your amazing transformation come from 💪🏼💪🏼 . Tag below ⬇️⬇️ who you think could benefit from trying out F45 Balgowlah! . To register simply click the link in our bio ♥️♥️

If you need an extra boost before your gym session, get some of Ironworks' Venom Extreme Pre-Workout! 🏋️‍♂️💪🏼💪🏼🏋️‍♂️ Get this from www.teamironworks.com #teamironworks #preworkout #extremepreworkout #bodybuilding #gym #weightlifting #training #weights #powerlifting #bodypower #cardio #fitness #gains #animal #hench #muscles #liftheavy #supplements #nutrition #instafit #fitfam

From now on just call me ‘Sir Fluffy’ ☁️ - Coming to the end of my bulk as my holiday is roughly 14 weeks away. So as you can tell I’m going into carb overload! - Pretty happy with how quickly I put some muscle tissue on. Just show what hard work does! 💪🏼 . . . . #aesthetics #shredded #physique #abs #mensphysique #ripped #fitnessmodel #beastmode #muscle #aesthetic #gains #ifbb #npc #bodybuilder #instafit #gymlife #dedication #flex #zyzz #fitnessaddict #gymrat #iifym #muscles #fitnessmotivation #shredz #sixpack #gymshark #fitspiration #gainzbox #swole

@la_lawyer66 Is one of my friends and clients, and an amazing corporate lawyer, who also happens to unofficially moonlight as the funniest Facebook status person. Eli, you need to get Twitter and do stand up!! #thestruggleisreal #funny #fitfam

Would you like to have this body ?🔥 Comment down below 👇 Daily fitness motivation 👉 @bodybuildin_world 🔴 • • • 🔴Follow @bodybuildin_world 🔴 🔴Follow @bodybuildin_world 🔴 • • • 📷 respective owner #triceps #deltsfordays #coreworkout #sixpack #fitnessanatomy #fitnessbody #muscles #neckmuscle #trapezius #traps #shoulders #shoulderday #shoulderboulders #deltoids #delts #deltsonfire #deltsfordays #triceps #tricepsfordays #biceps #bicepsworship #forearms #forearmstrong #pectorals #pecs #chest #core #coreworkout #obliques #tummy #abs #abdominals #6pack

Dobrý večer!😊máme pro vás speciální Hubnoucí výzvu🍴👱🏻‍♀️Chcete zhubnout 5-40 kg?😇 Napište do komentáře "Jdu do toho" a kolik chcete zhubnout🔥🐷 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #czech #czechgirl #czechrepublic #fitness #body #abs #muscles #drepy #fitspo #cardio #workout #trainhard #dnesjem #cleaneating #progress #slovakia #girl #squat #milujemefitnessczsk #superpremena #love #mojeovesna #dnesnosim #czechfitness #sixpack #motivation #brno #cviceni

Starting Monday nice and strong 👍🏾 After a weekend away in one of my favourite places in the world, I’m feeling refreshed, relaxed and ready to smash another week. Jumped out of bed this morning to smash out an upper body workout, now for a bit of a detox in the steam room 💦 @bodiesbyrachel #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia

COMBO CUATES 🍿 📍 Carreta de Plaza Cuernavaca ⏰ 12:00 a 20:00 horas 🗓️ Miércoles a lunes #mexican #muscles #bodybuilding #beast #fuerte

𝘽𝙤𝙙𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝘽𝙐𝙇𝙆💥 Tired of being the skinny guy? Want to add lean, dense muscle? Using just your bodyweight👀 - Complete this program and watch yourself turn into a WARRIOR. - This is by far the hardest thing I've worked on and the most comprehensive, challenging program I've created. It's been re-written 3x and tested by professionals for over 6 months. - Become a 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗠𝗲𝗺𝗯𝗲𝗿 and get 𝟯𝟬% 𝗢𝗙𝗙 All you have to do is click the link in my bio and drop your email📩 💥𝕆𝕗𝕗𝕚𝕔𝕚𝕒𝕝 𝕃𝕒𝕦𝕟𝕔𝕙: 𝕄𝕒𝕣𝕔𝕙 𝟙💥

#throwback to @disneylandparis and Gaston and I.. a fabulous meet and greet!.. can’t believe this was last year! Can’t wait to go again this year, just started pricing it all up! Exciting times! 💜💜💜 #gaston #muscles #lol #me #summer #disneytrip #tb #bestholiday #paris #charactermeets #taleasoldastime #lol #beautyandthebeast #haha

Pun😁
(@bigpun_____)

48 Minutes Ago

Happy 4 days weekend.. let’s get the haircut to the Army’s standard

It really is.... ——————————————————————————— I know & accept that I am not enough for many, but I also know I will be more than enough for the right ONE. It warms my heart to see guys that are truly faithful & loyal to their lady and ladies that are truly faithful & loyal to their guy. It is rare, but it does exist. Don’t lose hope! I just wanted to share this repost with you all to remind you that not every guy and every lady is out here on game. There are some that genuinely want real love & will not do anything to jeopardize it or lose it once they get it. Hang in there my friends; Never stop believing❤️ ——————————————————————————— #vsg #protein #organic #physique #bodybuilding #bodybuilder #bodypositive #exercise #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips

Maria K.
(@miss_mmmaria)

2018-11-10 03:36:14

Я сегодня проспала больше 15 часов, конмпенсировала недосып тяжелых будней😅 А сейчас очень болит голова😤

Maria K.
(@miss_mmmaria)

2018-11-10 03:37:18

Еще столько фотографий с моего летнего отпуска, столько неопубликованной красоты, пока все не покажу я не успокоюсь😆🌞🏖

Maria K.
(@miss_mmmaria)

2018-11-10 03:42:53

Монако - самая красивая, самая роскошная, самая безупречная страна, в которой мне довелось побывать❤❤❤ Это какой-то другой нереальный мир🌍

Tommy Vágner
(@tommy.vagner)

2018-11-08 09:36:42

Photo shooting from the weekend 📸😍 #pastviny #dam #view #thisplace #winter