#onemorerep

145,807 posts tagged with #onemorerep

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🌙Copper Charged Tanks are back in stock!🌙. Grab your favourite colour before it’s gone! #zyia #zyiarep #zyiaactive #zyiaactivewear #zyiacanada #onemorerep

Hang power clean complex ... i was supposed to do 2 hang power cleans at the end but felt I didn’t have the grip anymore and decided to end it short 👀#comptrain #crossfit #crossfitmexico #oly #clean #powerclean #hangpowerclean #fitness #fitnessmotivation #tuesdaymotivation #onemorerep

💥New Releases Tomorrow 💥

2 workouts complete, Pump and Spin..... I just keep going, you can do anything you put your mind to! @justride_justmove2bfit @justmove2bfit #workforit #spinning #spinningclass #indoorcycling #moveyourbodyeveryday #persistence #keepgoing #befitmotivation #onemorerep #beastmode #slay

The only difference between great and good is one more rep. 🤘 . . . #bodybuilding #fitnessmotivation #musclebox #dadbod #fitdads #onemorerep #trainlikeasaiyan #animal #letsgo #forthefollowers #thechosengeneration #pruettpumps @_felton.fitness_

💡"To give anything less than your best is to sacrifice the gift." #motivationalquotes #make_it_look_easy #makwenclav #keepitreal #swim #calisthenics #crossfit #movementculture

Today felt good to be back at the gym after a week lifted heavier after a good rest, also loving this fnx creatine, taking it for a solid month and I’ve already noticed a huge change, use the link in my bio and my code for 15% off to pick some up for yourself #onemorerep #flex #weightloss #fitness #workhard @fnx_fit @fnx_ambassador @fnx_rebuild #fnxambassador

Squat session ‼️ Two single .. which were bought PRs!!! 445 for my first single and 450 for the second! 500 soon!!!! Shoutout to @kayy_lynn18 for the “positive support on the last PR! #squat #completenutrition #kinetixhealthclublynchburg #powerlifting #myjourney #pr #asstograss #moreweight #onemorerep #low #heavy

@flattummyco chocolate shake is helping me wrap up another Sprint day! Low in sugar and high in protein this shake is just what I need to keep with the program. It’s delicious blended with ice..but now that I’ve done a hard sprint class on the tread, maybe I will throw in some nut butter for a treat. It’s a nice, cool and quick thing to make myself while heading off to the pool with the kiddos. It will keep me from ordering those poolside fries. Check it out today as their summer sale is beginning! #flattummyshake #ad . . . . . #fitmoms #fitmomsofig #fitness #healthylifestyle #healthymoms #momfitness #mombod #thisisme #getmyhealthyback #selfcare #instafitness #gymlife #gymmom #bodypump #glamsquadmom #healthandfitness #onedayatatime #strongereveryday #togetherweridefar #onemorerep #strongisthenewbeautiful #journeytohealthy #pnwmom #seattlemom #thisis38

Shape atual 100kg...seguimos tentando. #atomiclabs #hardworkout #onemorerep #bodybuilding #nopainnogain #bodybuilder #semmimimi #offseason #dieta @andersonquaresma_ @laissa_paris @casadotreino @quaresmateam_ @bodybuilderarmor @musclestrong_oficial

540 lbs, 3 sets, 4 reps. Not my best, but getting back to my max (630 lbs, 3 sets, 4 reps), is going to take some time and a LOT of effort. Though I want to get back there, I also realize that accessory lifts are key to successfully completing the big ones. #goals #legpress #maximumeffort #fitness #fitnessgoals #keepgrinding #legday #onemorerep

Today’s workout #ootd Loving all the bright colors for summer! 💕 . . • Floral Zipper Light n Tight Hi-rise Capris • • Poppy Copper Charged Tank • • White All Star Bra •

💪🏼🙏🏼👍🏼 Back training with my good friends, Boxing Coach @juliop4probles3 and Professional Boxer @johnnitro at the @official_uptowngym Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #classicallybuilt #flextogrow #onemorerep #finishtheset #owntheweight #nodaysoff #noexcuses #ripped #abs #shredded #aesthetics #mass #bodybuilding #fitlife #gymlife #motivation #npc #ifbb #contestprep #godisgood #theword #repsforjesus #strengththroughgod #powerofgod #ibelieve

I have a new team member! Crystal Hollingshead is joining me on this Zyia journey and I am so pumped for her! It’s like no other ride I’ve been on yet. Best of luck on your own journey with this amazing company. . . #zyiagal #zyiaactivewear #zyiarep #onemorerep #zyiacanada #zyiaactive

Who’s ready for arm day? 💪🏻💪🏻

What are your small changes?!

It’s SO MUCH MORE than Activewear 😭 . It’s also much more than a rank. It’s being RECOGNIZED for your hard work. . I know what it’s like to not be recognized. I know what it’s like to have to someone else take the credit for your ideas. It hurts. Especially if that ranks high on your love languages 😉 . With that being said, I want to recognize YOU. Without you, this wouldn’t be possible. You don’t have to buy from me to support me. But if you’ve ever liked a post, left a comment, shared with your friends, purchased activewear, held a party, or trusted me enough to lock arms in this business, I THANK YOU ❤️ . What’s your favorite way to support a friend when you can’t always purchase their product/service? . . . . . #ssunicornvibes

C'est la Vie 🖤 We run Tuesday's @reprunners ® 📸 @runjoel

Next crossfit purchase on Friday will be these sick bad boys. The Nike Metcon 5 - Mat Fraser signature edition. Always gone for Nano's and will probably get a pair of Nano 9's later in the year but when your fitness idol releases something this beautiful it's worth trying out the competition shoe.

Things I love about the nervous system and perception of movement... This athlete felt that in this hinge position her lumbar spine was completely hyper-extended (pelvis anteriorly-tilted, whatever terminology you want to use). As a result, her previous deadlift position actually had her lumbar spine pretty darn rounded. . We are working on improving her deadlift pattern - so the first thing we must address is her awareness of where she is in her hinge - if that doesn’t improve, we can’t make progress on the deadlift . Remember to ASSESS don’t ASSUME the athlete knows how they are moving. . #onemorerep #extramile #missinglinkfitness #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #prehab #physicaltherapy #physiotherapy #fit #training #rehab #injury #injuryprevention #health #strength #fitfam #fitness #movement #movementismedicine

As I’m steadily moving through my 🌙ZYIA journey I’ve heard many uplifting, encouraging stories of success in business and life. Today’s new #activityzyia challenge was one to add to that list. All about creating habits, being active and holding yourself accountable. These are all aspects of my life that I am striving to improve. So today as 🌙ZYIA challenges me to commit to 20 non-negoatiable minutes of activity everyday, yes EVERYDAY, I accept that challenge. Because that 20 minute daily habit can turn into wanting to improve other aspects of my life, such as eating habits and so on until I’ve created a complete lifestyle shift. This is what I want for my life, for my families life and I encourage you to strive for this for your family as well. This is why I would also love to challenge YOU! Dedicate 20 minutes a day, non-negotiable time, to some sort of activity. Mark it on your calendar, schedule it in your phone. It could be a walk, bike ride, yoga, anything! I’m ready to create a new habit are you? Share your daily activity with us and don’t forget to use #activityzyia with your post. You can win fun prizes from 🌙ZYIA too! My inspiration for today’s activity is my current favorite ZYIA outfit! Nothing makes me feel better and want to workout more than comfortable, fashionable, functional activewear! •Gray Ombré Leopard Light n Tight •Black All Star Bra •Black Mesh Tank #creatinggoodhabits #motivation #encouragement #accountability #justmommingfit #fitmomhappymom #fitmom #healthyandhappy #fitfamily #activefamily #fitandfab #lovemyzyia #zyiaforever #zyiaactive #onemorerep #onemorerepwithkatie #livinghappy #livingfit #momboss #momprenuer #leisurewear #activewear #athleisurewear #lovemyleggings #lookgoodfeelgood #strongmama #momof6 #twinmom #momlife

get moving today, join @clubXmiami, only $39 to start!⠀ ⠀ transforming lives daily, #clubx is a limited membership, private fitness club capped at just 750 members⠀ ⠀ #makeithappen #workforit #unstoppable #getitdone #highfive #fitgoals #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspo #fitnessdedication #everyworkoutcounts #fitnessinspiration #nopainnogain #progressnotperfection #transformationinprogress #decidecommitsucceed #fitnessquote #goaldigger #riseandgrind #onemorerep #bigmotivation #bodymotivation #exercisemotivation #bodyconfidence⠀ ⠀ Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need

It’s Man vs Self DAILY..... Sometimes we’re tested not to show our weaknesses, but to discover our strengths‼️💪🏾 #fitness #muscleendurance #battleropes #mentality #onemorerep

When it comes to muscle building, anabolic hormones rule. We mean the natural anabolic hormones your body produces, such as Growth Hormone, Insulin, and the King of them all, Testosterone. 💪🏻💪🏻💪🏻 No doubt about it, when the talk turns to increasing your own body’s production of anabolic muscle building power, nothing beats testosterone and for good reason‼️ It’s well known that testosterone has a wide range of anabolic functions in the body, including key roles in promoting muscle growth, enhancing sex drive, and improving stamina 🤙🏼 . . . Wanna check out @ignite.nutrition supps and merch!? 🤔 head over to www.ignitenutrition.com or hit the link in my bio and use code: BGREEN15 for 15% off! . . . #ignitenutrition #onemorerep #muscle #weightlifting #beastmode #workout #motivation #gymlifestyle #strength #training #mass #musclemass #gains #gymlife #fitlife #supplements #supplementsthatwork #testbooster

That face you get when you grindin out some extra reps - - - #onemorerep #fitat51 #fitover50 #fitnessover50 #fitfam #fitfamily #fitnessfamily #fitafter50

❤️🇺🇸💙Fourth of July💙🇺🇸❤️ will be here soon! 💥 Celebrate our independence sporting some red, white, and blue Zyia! Order soon to get it delivered in time! Click the link in Bio to order yours! #zyiaactive #zyiamusclehustle #ootd #gymootd #gymoutfit #onemorerep #workout #fitspo #supportsmallbusiness #fourthofjuly #independenceday #redwhiteandblue

Mini flex😉...damn those skinny legs😁😁 It has been probably around 8/9 months after I went on whole plant based diet...still feeling amazing!!! 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱💪💪💪💪💪💪💪💪💪💪💪 #nevergiveup #gym #trainhard #hardworkpaysoff #addictedtoiron #vegangainz #vegains #plantbasedgaons #fulledbyplants #onemorerep #onemoreset #legday #legs #legworkout #quads #hamstrings #calfs #gymdayeveryday #gym #workout #poland #ireland #sweden #ystad #bringonthepain #vegains #vegainz #fueledbyplants #plantbaseddiet #plantaddict

Quick ab circuit 🔥⁣⁣ Focuses on lower abs⁣⁣ 💫🔥3 sets of 15🔥💫⁣⁣ ⭐️1.Frog kicks ⁣⁣ ⭐️2.Up and down flutter kicks ⁣⁣ ⭐️3.Pulse Leg ups⁣⁣ ⭐️4.Leg ups ⁣⁣ All while squeezing your core. It’s Summer time Babes no excuses! ⁣⁣ ⁣⁣ #abs #abworkout #getfitwithally #onemorerep #hiit #fitness #workout #workoutmotivation #core #weightlifting fitness #workoutroutine #exercise #fitnessismylife #bodybuilding #health #fitness #fit #muscle #cardio #girlswholift #echt #coretraining #highintensityintervaltraining #womenbest #healthybody #womensbest #progress #recovery #homeworkout

This great 2pc is perfect for the day at the beach. Radical Bomber Bra$33 and Radical Bomber Shorts$37. What a great duo👏🤗 How about it, try it out!!! Feel free as a bird with this super lightweight wicking fabric.🤯 #onemorerep #stayactive

Modelo: No Pain no Gain (Musculosa Olimpica) Comprala en: Olimpica: https://articulo.mercadolibre.com.ar/MLA-701881889-musculosa-no-pain-no-gain-gimnasio-gym-crossfit-_JM Varios colores disponibles. Cortes: Olímpica, básica, Sudadera y manga corta. Talles disponibles: M, L, XL Ventas por mayor y menor. Envíos a todo el país. #gains #aesthetic #aesthetics #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #supernatural #beastmode #gymlifestyle #crossfit #gymtraining #gymrat #muscles #workouts #gym #gymtshirts #bodybuilding #fitness #nopainnogain #shredded #turemera #goldsgym #onemorerep #planking #animalgym #universalgym

Cerca de la cima, siempre habrán mil excusas para bajarse, pero solo una para llegar. #onemorerep #maggiafitness

Our new Lilac line is available! How beautiful is this color with the contrasting black!? Our buttery-soft Luxe leggings are back with a brand-new vibe that’s all about summer. Incredible range of motion meets moisture-wicking performance in this gently compressive style that feels better-than-bare. The flat hi-rise waistband creates a sleek silhouette and a secure feeling that holds you in without holding you back. A hidden key pocket in the inner waistband is the perfect size for your go-to essentials. Camel Pose through Downward Dog—your leggings will never pinch, pull, or chafe. Don’t forget the matching bra!! Available in sizes up to XXXL! #zyia #zyiacolorado #onemorerep #leggings #sportsbra

Handstand work with the unicorn. Posted @withrepost • @seancarllind Flash back Friday from 2 years ago working with @camillelbaz where I gave her some spicy handstand training... I had her doing handstand for nearly 2 hours in that session. handstands are a major foundation in all sports training. At any scale, if you train for athletics, I recommend putting handstands in your program. #handstand #crossfit #train #crossfitlife #crossfitlifestyle #fitness #bettereveryday #unbroken #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #onemorerep #lifeofcrossfit

Looking for something not too fitted? These vintage tanks are cute. The cotton/poly fabric blend makes for a breathable, wicking top that’s quicker to dry and slower to shrink than cotton alone. The unfinished armholes create a flirty, peek-a-boo look when layered with a bright, summery bra. (🛍Shopping link is in my bio. ) Black vs. Grey???? #zyiaactivewear #zyia #zyiaactive #activewearfashion #onemorerep #zyiawithlulu #vintagetank

🌙💫 Want to learn more about about ZYIA Active with Jayme Independent REP. ? 🌙💫 Want to earn an extra monthly income? 🌙💫 Do you love activewear? 🌙💫 Do you want a 25% discount 🌙💫 Are you tired of activewear rolling down, not squat proof and not holding your girls in? 🌙💫 Would you like to be apart of a team who inspires you to reach for goals you never thought possible? Who only wants you to succeed and create value to yourself and your life? If the answer is YES then comment below or send me a DM for a special invite on tomorrow’s Discover Zyia call for New Representatives! You won’t want to miss out on this exciting opportunity! 💋#zyiaactivejayme #zyiaactive #discover #onemorerep #workforit #workfromhome #sidehustle #capris #yoga #crossfit #workoutmotivation #womenwholift #fitnessgirl #boutique #activewear #womenempowerment #inspiration #bossbabe

When your taking pics to new levels #bedifferent

Wondering about the leggings sizes??? 🤸🏻‍♂️ Please refer to this chart. I usually wear a SMALL in all other brands whether activewear or dressy. I am also a SMALL in Zyia. However, it’s a size 4 in Zyia even tho I am usually a size 2 in other brands. (🛍Shopping link is in my bio. 🛍) #leggingsizechart #zyiaactivewear #zyia #zyiaactive #onemorerep #zyiawithlulu #activewearfashion

Thank you @zyiaactive for perfecting yet another amazing outfit. You guys!!! The lilac collection is perfect in every single way! 💜 The only thing they could offer are the bottoms in a full length 28” inseam for us tall gals for the colder months. Thank you Thank you Thank you @zyiaactive!! 👍🏼👍🏼 . I am obsessed, guys. 🌙 . .

I can hear @therock screaming FOCUSSSS!!!! In the back. @underarmour @underarmour #thebull #undersrmorclothing #therock #onemorerep #onestepatatime #fuckcardio #taquilatime @solovictv

For those dark days on prep when you really aren't sure how you'll get through your workout I love having the support of @bpi_sports providing me with all the supplements I need. One More Rep pre workout being a staple in my regiment at the moment. All the focus and energy with none of the jitters or shakes you get from some other brands. It also doesn't effect my sleep which is crucial during comp prep! 6.5 weeks out - got to make every single workout count. Today it's shoulders and abs using my Hurricane Orange One More Rep pre workout 💪🏼💥💙 @wbff_official 2019 WORLDS BAHAMAS! . #bpisports #teambpi #bpiathlete #bpination #preworkout #supplementreviews #onemorerep

Today’s chest day with @tfitp was BRUTAL AF!!! My girls are on FIRE 🤷🏻‍♀️ ➡️ Also, @onepercentnutrition is having a HUGE 40% OFF SALE! ‼️ DC: Wenderrzz40 ‼️ DM me, if you have any questions. Happy Tuesday ✨ #wearetheonepercent #24hourfitness

Today I feel I have a lot on energy to release, so I asked my personal trainer (better know as my personal angel) @aymen.lotfy83 , to give me a killing workout. As usual, he met my expectations... and now I am scared!🤪 Wish me luck! 😬#crossfitlinchpincommunity #crossfit #crossfitgirls #gym #abs #homesweethome #workout #workoutmotivation #weightloss #weightlosstransformation #body #curvy #curvygirl #bodypositivity #fitmom #fitover40 #abs #absworkout #pushup #skippingrope #strenght #wod #omr #onemorerep #getshitdone #deadlift #deadlifts #personaltrainer #burpees

🥈Medalist on the Dutch Championship Classic. I want to thank everyone for the love and support. Because of this, I will train even harder and show a new shape on the platform next time. I also want to thank @jordisnijders.nl for introducing powerlifting to me. It's time for something new! @ironhouseco and I will deliver something big in the future. I am honored to represent Iron House in the future! Next meet: SBD CUP 28 & 29 Sep.

A few things done upstairs at the end of my leg day evening @crunch.palmdale 😊Barbell #rdl . Side and front views. Keep that back & neck neutral, abs tight. Hinge the hips back. Push with the heels, push the floor away from you. 😎 Overhead, #curtsylunges, (holding plate above head). Side and front views. Keep those abs tight while doing this, careful not to arch lower back. My very cool, comfy Gold & Black shirt from @onemorerep_usa dm them for info & any questions. Use my code Monique20 at www.onemorerep.com for your discount at checkout.

(@moniqueisatthegym)

2019-04-09 10:53:18

On leg days, after warm ups I always start with my compound lifts. Here are some squat sets shown in backwards order in which they were done. 175, 165, 155, 135 @crunch.palmdale #fitgetsreal @onemorerep_usa

Love my new Black & Gold shirt from @onemorerep_usa it is so unbelievably comfortable, so soft! And it looks great! Feeling great so of course I had to take some gym pics before & during my workout this evening @crunch.palmdale. Follow @onemorerep_usa & visit www.onemorerep.com for great gym apparel. Use code Monique20 at checkout for your discount.