#paleo

12,015,326 posts tagged with #paleo

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Oh Oh Keto!
(@ohohketo)

16 Seconds Ago

Morning fatty snack 😍 Toasted Coconut almonds (the BEST), and some salted Macadamia nuts! 14 of the coconut almonds, and about an 1/8 cup of macadamia nuts ran me the following macros: 180 cals, 12g fat, 1g carbs, 1g protein ❤️ #fattysnack #toastedcoconut #coconutalmonds #macadamianuts #ketosnack #feedme #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #lowcarbdiet #ketorecipes #lowcarbrecipes #delish #nourish #grainfree #glutenfree #paleo #paleolife #paleodiet

Kto dobrze(je), ten zdrowie.je . Thx @koopdobrze 💛❤️💚 . Chcesz tak tez? Byc zdrowy, silny i jesc do syta - pozostajac szczuplym? . Da sie!!! Szczegoly na priv, zapraszam 🥑🥦 . #czuleodchudzanie #odchudzanienawulkanie . #alfa #odchudzanie #zdrowie #lettuce #ferrari #shitakemushrooms #mushrooms #avocado #eatclean #instafood #instagood #photooftheday #wege #paleo #pieczarki #breakfast #lunch #eatclean #motywacja #inspiracja #nadwaga #otylosc #dieta #warsaw #kolacja #dinner #nutrition #money #motivationalquotes

Got these bad boys in the mail today!! Full review on my story. #gamechanging #ketonutbutter they’re keto and paleo, they taste amazing I had to stop myself from devouring each package. Best part, I can save them for later because they have a removable top. Most of them border more along the lines of a meal replacement rather than a snack and one even contains caffeine! Scroll for nutrition facts. Hats off to you @superfat congrats on your dream becoming a reality. I’ll be a loyal customer from here on out. Head to amazon and get yourself some @superfat #amazingnutbutters #keto #paleo #intermittentfasting #keepitup #ketoathlete #ketosoldier #fitlesbian #ketoonthego #ketomealreplacement #ketones #ketoned #ketoaf #ifaf

Sheet pan food!! 🙈🙊🙉#easypeasy #paleo #paulinaspaleo

ketobart
(@ketobart)

3 Minutes Ago

Mid afternoon snack. Rib eye steak, vegetables cooked in butter. #keto #paleo #primal #whole30 #highfat #lchf #meatandveg #steakandveg #beef #ribeye #leftovers #ketonesforfuel #fatforfuel #ketosnacking

Meet our Sunions! They’re part of our extraordinary cracker collection. Some say they tastes like fried onions, some say they tastes like french onion soup! Here’s how we like to use them: *As is! They have that wow factor on their own. On the go snacking! *Paired with cream cheese or soft cheese *Crumbled over soup *Sprinkled in a salad *With a snack platter with veggies, fruit and spreads. Yumm! . . . #extraordinarysnacks #snacks #vegan #paleo #nongmo #sprouted #dehydrated #snacksmart #healthyfood #foodphotography #foodstagram #fuelyourbody #nuts #seeds #fats #healthyfats #wsnc #winstonsalem #northcarolina #plants #plantbased #meals #lifestyle #onions

Всем привет! 🙋🏼‍♀️ Субботний ужин - все просто и очень вкусно ❤️ ✔️Семга-филе 250 гр. ✔️Прованские травы, ✔️смесь перцев, ✔️лимонный сок, ✔️черри, ✔️зелёная спаржа-гриль и масло авокадо ——————————————————- #lchf #кетодиета #кето #ketodiet #keto #ketorecipes #ketoweightloss #диета #пп #lchf #sugar_free_fit #диета #дневникпитания #fitness #fitspo #худею #ппрецепты #ketos #ketobreakfast #ketogenic #lchfdiet #кетогеннаядиета #кеторецепты #кетоеда #кетоз #кетогеннаядиета #палеодиета #paleo #paleodiet

danashark
(@danashark)

4 Minutes Ago

Saturday Morning Caturday Workout 💪 I didn’t really feel like getting out of bed today so I knew I needed a feel good workout. I decided on #shaunweek Dig Deep because it is probably my favorite Beachbody workout of all time 🙌🏻 27 Minutes of nonstop challenges that test you physically and mentally! Once it’s finished and you know you crushed it ✅ You know you can do anything!! Here’s to enjoying the rest of my Saturday 😊

Packed as if I was driving cross county, but really not even leaving the state🤷🏻‍♀️ (NY is big though!) Here are my road trip must haves😍 • @larabar • @nutpods for my coffee on the go • @sietefoods chips • @rxbar vanilla almond butter😋 • @simplemills soft baked chocolate chip cookies🍪 • @traderjoes banana chips • @emmysorganics coconut cookies #paleo #paleoeating #travel #roadtrip #healthyontheroad #healthytravel #snacks #chips #cookies #coffee #paleostudentnurse

This morning I found this heart shaped splat of eye cream on my finger. The love is mutual. I’ve been using this eye cream for a year and LOVE it. I have quite a bit left too as you can see 👌🏻 My love for Frank is legit too. Throw a roller on yours and roll your face, neck and down the back of your neck. It’s amazing!! ❤️

Chocoladt
(@chocoladt)

5 Minutes Ago

Whole whiting on cilantro and garlic lemon sauce! We’re still trying to figure out if this recipe that has been in my family for generations comes from Afghanistan or Bukhara- any idea?? As usual all fresh Ingredients🍋🌿🐟#fish #garlic #cilantro #cleaneating #keto #gainz #lemon #paleo #delicioso #shabbatdinner #appetizers #wholefish #nutritivo #firstcourse

Only 1.9% of total U.S. Greenhouse Gas emissions come from cattle! 🎥Watch these: Diet doctor podcast with Peter Ballerstedt https://youtu.be/GZ3nNch5TsE Allan Savory Ted talk https://youtu.be/vpTHi7O66pI 👀Read this: The answer lies in well managed grazing pastures. 1.Sequestering 40 million tons of Methane would be the equivalent of sequestering 1 billion tons of carbon dioxide. 2.Oxidation by soil bacteria is the only biological sink for atmospheric methane (CH4). From: A study of soil methane sink regulatoin in two grasslands exposed to drought and N fertilizer. https://www.nextbigfuture.com/2007/07/climate-control-alternative.html Check out Richard Teague's presentation on Youtube Grazing Down the Carbon. 💪Try this: #holisticmanagement 👣Follow here: @grassbased @sustainabledish @savoryinstitute #ruminantsrule!! #carnivore #meatheals #meatislife #eatmeatdrinkwater #lowcarbliving #cows #paleo #animalagriculture #beef #ruminants #bovine #foodlies #biohacking #selfhealers #foodasmedicine #regenag #plannedgrazing #yes2meat #fatadapted #ketoaf #regenerativeagriculture #soilhealth #beefitswhatsfordinner #emissions #carbonsequestration #climatechange #cowsofinstagram #beefitswhatsfordinner #farmlife From the movie Kung Pow 😆😅 Happy Weekend!

Saturday afternoon and this chili is bangin! The chili is 💯 paleo with some added dairy. I used #butcherbox meats and all organic veg. #ketolunch #paleoketo #ketolife #fifood #fitfoodie #weekendvibes #paleo

We’re going bananas for @bananavital’s 3 ingredient bars featuring an underrated superfood: green banana! Try them at our Wegmans demos today in Germantown MD and Charlottesville VA plus tomorrow in Lancaster PA, Burlington MA and Pittsford NY.

Keto Luz
(@ketoluz)

7 Minutes Ago

Keto Nutella Ingredients: * 3 cups hazelnuts * 1 tbsp avocado oil * 1/3 cup cocoa powder * 4-6 tbsp powdered erythritol * 1/2 tsp Himalayan salt Instructions: * Preheat the oven on 300F/150C * Place the hazelnuts in a baking tray and toast for 10-14 minutes * Remove from the oven and use a kitchen towel to remove the skin off the hazelnuts. Check highlights for this step. * Transfer the hazelnuts into a food processor and begin to process until smooth for at least 10-14 minutes. Once a paste forms add the avocado oil and process again * Now add the remaining ingredients, cocoa, salt & erythritol and process again * Taste and adjust the sweetness to your liking * Place it in a mason jar and refrigerate until it sets Check highlights for step by step!! Enjoy 😉 Tag @ketoluz

Paleo liszt nélküli cseresznyés-kókuszos kocka #sütnijó #paleo #finilett #lisztmentes #cukormentes

Paleo
(@paleo.bites)

6 Minutes Ago

And the journey continues! Paleo all the way to the Grand Place in Brussels🇧🇪 🌿_________________________________________ #jacyprus #healthyfood #spirulina #health #vitamins #paleo #paleodiet #paleolifestyle #snacks #healthysnacks #tasty #spirulina #2019 #vegan #veganfood #protein #travel #beautiful

Did you know - @walmart carries my book - even in Canada (as pictured!) * You can join the phenomenon - buy it via @amazon (link in profile), or get it at any: @target, @barnesandnoble, @booksamillion, @costco, @powellsbooks, @hudsonbooks, @whsmith, @chaptersindigo, @safeway, @tjmaxx - and more!

Weekend treat - stuffed with vegetables pork medallions, creamy mash and steamed 🥦 Will post the recipe shortly on the website. Feels like spring already, first time this year picnic blanket was in use! We had a lovely walk around #stamford such a beautiful place! Couldn’t wait to come back home to try #homemade mead 😆Oooo, this is something special and different to anything I know! Slightly fizzy and sweet it has got distinctive taste which I can’t identify 😲 maybe just taste of honey?😂 Enjoying glass of mead right now with lime wedge, wishing you a lovely weekend!😘 PS All homemade brewing is in my husband’s strong hands! I am only a tester 😁 - - - - #natureswinner #weekend #weekendvibes #dinner #dinnerideas #organic #wellness #cooking #nutrition #paleo #food #foodie #treatyoself #healthyrecipes #healthyfood #foodblogger #foodblog #eatclean #cleaneating #recipe #spring #picnic #sunday

Fried avocados with Za’atar seasoning, stuffed with tabbouleh and topped with a simple tahini dressing. . . . I love za’atar it always reminds me of high school sitting in the living room of my late friend Devan eating the most DELICIOUS bread from her grandmothers Lebanese bakery, her dad always yelling at me for getting crumbs everywhere. It really is an ultimate spice combo that goes especially well with avocado and is sooo good on pizza! If I wasn’t avoiding carbs I would have thrown some chickpeas into this mix and not gone so light on the greens in the tabbouleh. I bought a jar of za’atar from @zandzdc and it is incredibly authentic and fragrant.

Cosa è più difficile mangiare sano, consumando cibi sconditi ogni 3 ore o trovare la luce giusta per farti sembrare più "in forma"? Scherzi a parte, è stata una settimana di assestamento importante, dove ho ripreso a fare cardio con una certa regolarità. Vediamo cosa uscirà...

😋 🥩 #ketosteak , half an avocado 🥑 green beans with creamed spinach 👩🏻‍🍳⁣ by @lelyketo 😋 Tag someone who would love this 😍 . You want to lose weight by having a healthy keto diet but don't know what to do? 👉 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @easyweightlosstip ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Link in our bio, We Guide You. 👉 @easyweightlosstip . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW @easyweightlosstip 👈 for the best daily weightloss & health tips 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #momswhonetwork #bethankfuleachday #blessedmess #theworkathomemom#weightloss #weightlosstransformation #transformation #weightlossjourney #weightlossbeforeandafter #wcarb #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #freefrom #paleo #dietfood #mealprepdaily#eatrealfood#macros #yummy

Needing some green leafy veggies full of antioxidants so blanched some “choy sum”. Been sick the past few days thanks to my youngest. So cooked up a sour soup too with salmon and bok choy (“sinigang” in Filipino). The soup is sour because the base has tamarind. Such a delicious and healthy soup. #keto #paleo #lowcarb #choysum #sinigang #bokchoy #asiangreens #fullofantioxidants #leafygreens #healingthroughfood #fightingdiabetes #fightingthiscold

Deal Alert! • Are you a fan of my collagen veggie blend? Or maybe you haven’t given it a try yet? Well now is the time! @vitalproteins is having a buy one get one 50% off sale on Collagen Veggie Blend! One serving gives you 10 grams of collagen protein, 2 servings of vegetables and half a serving of high antioxidant fruit. Plus it’s AIP!!! Tap the link in my bio and use code VEGGIE50. But hurry the deal is ending Monday March 25th! #veggieblend https://www.thepaleomom.com/go/collagen-veggie-blend/

Lunch is served! Lettuce wraps with @wildplanetfoods tuna, @primalkitchenfoods mayo, and avocado, raw veggies with balsamic vinaigrette. A key to getting the kids to eat healthy food-make it fun and interesting. They ate it all up! . . #healthyfood #cleaneating #gettinourveggiesin #lettucewraps #paleo #kidseathealthy #realfood

Saturday’s are for indulging 😋 C and I love breaky food. We have been going to @paloma_Nola in the Bywater or @bearcatnola a lotttt! Paloma is super adorable and the food is amaze. This French toast was so worth it. Now time to go 🏃‍♀️ in this beautiful weather. Nola, I love you! 💕 . . . #doctor #studentdoctor #paleo #medicalstudents #medstudent #medstudentlife #medstudents #healthylife #girlboss #bossbabe #womeninmedicine #femaledoctors #hustle #womeninscience #futuremd #futuredoctor #keto #whole30 #glutenfree #glutenfreefood #easyrecipes #recipes #healthyrecipes #healthyfood #food #paleorecipes

It’s Breakfast Time!⠀ ⠀ I had Coconut Vanilla Chia Seed Pudding with a Deconstructed Bone Broth Peanut Butter Banana 🍌 Donut. ⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ #ancientnutrition #bonebroth #donut #chiaseed #chiaseedpudding #foodblogger #eatwelllivewell #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniccom #ketolifestyle #ketofood #ketogeniclife #ketofam #easyketo #quickketo #lowcarbhighfat #lowcarb #highfat #ketones #ketosis #wellness #healthnut #paleo #paleolife #paleolifestyle #organic

Black soybean pasta & Italian meatballs topped with truffle cheddar cheese 🍝 • This black pasta is magic in a noodle- it tastes just like your average white pasta (aka simple carb, good for nothing empty calories) but instead is LOADED with protein and fiber per serving. I’ve topped mine with your typical Italian meatball and no sugar added marinara and truffle cheese & parsley.

Hallo Ihr Lieben, heute habe ich es endlich geschafft, all mein gesundes Super-Food ordentlich in Gläser zu füllen und diese zu beschriften 💪! Die Gläser hatte ich mal vor langer Zeit gekauft und staubten im Keller schon ein, als mir die Idee kam, Haferflocken & Co. in diese zu füllen! Nun sehe ich alles, was ich z.B. für ein leckeres Porridge brauche auf einen Blick und muss nicht mehr alle Schubladen „durchwühlen“, bis ich die Haupt-Zutaten beisammen habe 😅. Dann ging es nur noch darum, einen geeigneten Platz in der Küche zu finden, und dafür eignet sich unser Mittelblock hervorragend! Ich finde, es ist ganz hübsch geworden 🥰. Was meint ihr? . . . . #ordnung #porridge #porridgebowl #küche #kitchen #einmachglas #haferflocken #kürbiskerne #paleo #chia #sesam #leinsamen #aufbewahrung #derumweltzuliebe #noplastic #noplasticbags

QUICHES LOW CARB !Temos essa e muitas outras opções na nossa Pâtisserie 😋🥰. Funcionamos de segunda a sábado das 09h às 19h. Estamos na rua Marechal Deodoro, 1985 - centro temos convênio com estacionamento de frente a farmácia fórmula certa ou se preferir faça seu pedido pelo 3708-0626 ou 99784-8627 ✅. #saudavel #bololowcarb #cappucino #chocolatelowcarb #docelowcarb #nutricaofuncional #semacucar #sobremesafit #docefit #dicadesaude #comidasaudavel #healthyfood #fitness #academia #nutricaoesportiva #nutricao #delicia #saude #integral #lowcarb #lowcarbbrasil #paleo #paleodiet #paleofood #semfarinha #semgluten

[Werbung] Neues Rezept auf dem Blog 🔥 Link wie immer in der Bio. 🔝 Flat Iron von der Räucherplanke auf mediterranen Gemüse. . . Meat: @kalieber_wurstversand Heat: @broil_king Spice by: @spiceworld.at & @osgc.de #steaks #steak #meatlovers #beef #foodlove #food #foods #foodie #paleo #fitfam #grilled #beef #cheatday #paleofood #bestfoodworld #dailyfoodfeed #yahoofood #eastcoastfoodies #eatingfortheinsta #home #tbt #meat #dinner #foodpics #foodphotography #familiy #love #week #stayspiced

Ne u každého jídla se zadaří, aby vypadalo dobře s hrálo všemi barvami😐Jednoho takového outsidera máme tady😁 Bohužel, ne vždy je po ruce něco zeleného, co by jídlo rozzářilo. Ale i tak to odpovídá plnohodnotnému Whole30 jídlu 👌🙂 Na fotce je zbytek kuřecí zeleninové směsi, kapusta s domácím špekem, zbytek ledového salátu, rajčata, olivy, pistacie a ovoce🙂👍🏻 . . #whole30 #whole30sleni #dinner #paleo #whole30recipes #whole30cz #lowcarb #glutenfree #fitgirl#krabicky #nutrition #wholefood #eatclean #healthyeating #inspirace #healthychoices #zdravejidlo #opravdovejidlo #dnesjem #jimezdrave #hubnemedoplavek #bezlepku #bezcukru #cistastrava #zdravastrava #jidlonaprvnimmiste #cookitrealcz #vimcojim #realfood #wholefoodplease

EAT VEGAN™
(@eatvegan)

13 Minutes Ago

Bust down BENIHANAaaa! . . . . Just by the way, @benihana lunch special is truly insane! You can get a house salad, vegetable fried rice, grilled zucchini, and Japanese yakisoba noodle all for under $11! I meeeean!!! Come on! And shoutout to the waitstaff and BOH for making sure to veganize it all! And now I need to work it all off! Head on over to my personal story @ariscarola to see how I burn my calories. . . . #benihana #bustdownthotiana #thot #thotiana #thotianachallenge #veganaf #veganlife #veganchallenge #eatvegan #veganleaders #greenliving #fancyfood #fancyfeast #japan #japanesefood #vegancommunity #vegan #veganthings #vegannyc #veganblogger #foodblogger #veganeats #vegangal #vegangirl #fitness #vegetarian #pescatarian #keto #paleo

Chocolate pancakes with hidden fruits/veggies 🍠🥥🍌(I mean ... what veggies ... 🤫)!🤤 . . 1 ripe 🍌 2/3 c steamed 🍠 4 🥚 1/2 c cassava flour 1/2 c cacao powder 3 tbsp🥥 milk 2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon . . #homemade #sundaybrunch #glutenfree #celiacsafe #dairyfree #breakfastideas #getinmybelly #paleo #paleolife #yummy #nomnom #paleofood #paleobreakfast #breakfast #happybelly #healthylifestyle #healthier #homecooking #healthyhabits #comfortfood #eatyourveggies

Happy Saturday everyone! Who is joining the 3/24 group fast?! Go back to this week's posts and Facebook live to get some tips on how to make your fast successful 🙌🏽 . . Fasting has so many benefits but please make sure to check with your doctor ESPECIALLY if you are on medications or have adrenal/thyroid hormonal imbalances 🤓 . . Who should not fast? 👇🏽 Pregnant or lactating women If you have an eating disorder that is not resolved Children . . Let's do this 💃🏽 . . PC: @watzuptoday This information is for educational purposes only and is not medical advice.Please consult with your healthcare practitioner prior to implementing any supplement, med, dietary or lifestyle change. . . #fasting #intermittentfasting #microbiome #medicaldoctor #circadianrhythm #diabetes #meditation #mindfulness #functionalmedicine #integrative medicine #medicine #ayurveda #ketosis #keto #obesity #lifestyle #vegan #fitness #annarbor #physician #sleep #vegetarian #weightloss #anxiety #fitnessmotivation #yoga #stress #paleo #plantbased #plantbasedeating

💜 What is the Miss Body Goals: Keto Suppressant Drops Blend Formula?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An enhanced mixture of pure Natural Raspberry Ketones Infused with Garcinia Cambogia, Hoodia, African Mango and Green Coffee Bean for the best fat burner and weight loss results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This incredible formula was designed to harness and take advantage of proven positive effects of each ingredient to help regulate your adipronectin levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #ketotransformation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein #weightloss #mealplan #paleo #macros #keto #missbodygoals #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #fitfam #weightloss #diet #health #healthyeating #blackwomenworkout #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightlossmotivation #blackwomenfitness #blackbusinesswomen

Goooood morning! On a few mornings, @davidtru and I enjoy making breakfast and this is one of the many cooking adventures that help fuel our hiking! So, this is our first time trying to make waffles with @birchbenders #paleo waffle/pancake mix. I recently found their premade frozen ones at @sprouts and fell in love with them because they were the first paleo friendly brand that actually tasted GOOD. They had the perfect crispy texture that I enjoy in waffles when toasted. I like to pair it off with breakfast sausage with eggs scrambled potatoes. #melpomenefoodblog, #foodblog, #homecooking, #breakfast, #paleomeals, #paleofood, #birchbenders, #waffles, #pancakes, #cooking, #eggs, #yummy, #tasty, #foodbeast, #foodlover, #cook, #homemade, #weekend, #fun, #paleowaffles, #sausage, #recipes

Ohhh it's a good mail day! 🤗 Swipe I #love @butcher_box ❤ The quality of animal protein makes a huge difference in your health and diet.  By partnering with a collective of small farms, they are able to deliver you the best products for less than $6 per meal. And shipping is free! 💯% grass -fed and grass- finished beef, free range organic chicken & heritage breed pork. Can't beat it! If you want Free Ground Beef for Life - 2lbs ... use the link in my bio. #meat #keto #paleo #whole30 #bacon #farmtotable #instantpot #farm #butcherbox

TheBBQHQ
(@thebbqhq)

14 Minutes Ago

What a pair! @805bbqclub Order online https://thebbqhq.com/ Your SoCal Specialty BBQ shop Yoder MeadowCreek PittsAndSpitts KamadoJoe CampChef GMG MGrills Financing available, DM for info. Open: Mon-Fri 8-5, Sat 10-3, Sun 10-2 3850 Royal Ave, Simi Valley, California #charcoal #beef #steak #ribeye #beef #tomahawk #brisket #pellets #wood #kamado #sear #foodie #tasty #simivalley #bbq #grill #keto #paleo #eeeeeats #chef #losangeles #california #orderonline

Kat ✨
(@hopehealcook)

12 Minutes Ago

If you feel confused by all the conflicting diet info out there double tap! Over the years I’ve tried just about every healing diet from raw vegan to paleo keto. . Here’s what I’ve learned from all that dietary trial & error: . 1) Your perfect healing diet will be uniquely tailored for YOU. . 2) Your perfect healing diet will shift & change as you heal. . 3) The one thing all successful healing diets have in common is including LOTS of plants. . What dietary truth nuggets have you gained from your healing journey?? . Xx Kat . . Mealtime Medicine: . • Green salad with cilantro & kalamata olives: alkalizing, rich in minerals & healthy fats. . • Leek & asparagus soup with fresh lemon: cleansing for the liver & blood. . • Pan fried carrots: grounding & high in beta carotene. . • Simmered potato with marinara & truffle salt: omgoodness, we’ve been loving this combo!! Rich in vitamins, minerals & anticancer phytonutrients. . . . . #paleo #eatmoreplants #foodasmedicine #eatingforhealing #healingfoods #medicalmedium @medicalmedium #chronicillness #healingjourney #lymedisease #lymewarrior #wellnessjourney #holisticnutrition #holistichealing #plantbasedmeal #eatyourcolors #nutrientdense #eatwholefoods #paleobreakfast

WAFFLE LOW CARB DE CHOCOLATE COM MORANGO E BANANA!! Temos essa e muitas outras opções na nossa Pâtisserie 😋🥰. Funcionamos de segunda a sábado das 09h às 19h. Estamos na rua Marechal Deodoro, 1985 - centro temos convênio com estacionamento de frente a farmácia fórmula certa ou se preferir faça seu pedido pelo 3708-0626 ou 99784-8627 ✅. #saudavel #bololowcarb #cappucino #chocolatelowcarb #docelowcarb #nutricaofuncional #semacucar #sobremesafit #docefit #dicadesaude #comidasaudavel #healthyfood #fitness #academia #nutricaoesportiva #nutricao #delicia #saude #integral #lowcarb #lowcarbbrasil #paleo #paleodiet #paleofood #semfarinha #semgluten

Haz probado nuestros productos?🥄Además de Saludables son riquísimos!😋 En Urdesa puedes adquirirlos en @zambai.shack y además pedirlos en sus bowls🥣 que son espectaculares, visítalos ya!🌴 —————————————————————— Nos encanta trabajar con tantos emprendedores ecuatorianos, y más aún cuando atrás de un excelente producto hay una mujer empoderada buscando el crecimiento de niñas y mujeres más vulnerables de nuestro país! Si! Por cada producto @lifechoice_ que compras, estás aportando al programa @planintecuador para que más niñas tengan la oportunidad de seguir sus sueños, estudiar y lograr grandes objetivos! Porque la única manera de combatir la pobreza es por medio de la educación! 💪🏽sé un #agentedecambio con tu #compraresponsable 💕 —————————————————————— ❤️❤️ #lifechoiceec ❤️❤️ #testimonialeslifechoice #riquisimo #glutenfree #lactosefree #sugarfree #healthy #healthyfood #vegan #vegano #veganfood #nutricion #nutrition #nutricionista #fitness #light #crossfit #paleo #ecuador

Lately I’ve been recognizing a lot of signs of lingering trauma over losing my mom 10 years ago. I think it’s the reason why I cry myself to sleep thinking about how old my dog is becoming and the reason why I can’t bring myself to delete voicemails from my dad, my abba, or any of my grandparents. Could it also be the reason I feel tons of emotional pain every time I think about having a child? . . There are some theories that autoimmune disease is triggered by emotional trauma and can’t fully heal unless we attempt to do so at a deep, non-physical level. . . I’m trying to be tender with myself..to move forward with grace and compassion as I feel into where this fear lives inside of me. I’m so very afraid of hurting that I oftentimes do everything in my power to avoid it. . . It takes time. It takes so much fucking time... but I’m finally ready to dig in. I’m starting EMDR this week @insightcounselingcenter in order to unpack lingering emotional wounds and hit my next level of healing. Wish me luck 🙈

Just like most things, the books we own always tell a story. This is my favorite collection of cookbooks, dirty, tattered and pages bookmarked for quick reference. I can remember all the conversations, dreams, and excitement hubs and I felt “making a change” and “taking our health seriously”. 😂 Exploring what’s fun and best for you can be really exciting! #foodiefam #foodiekids #intentionalkitchen #averyintentionalkitchen #bonebrothcleanse #paleo #whole30 #vegan #plantbased #engine2diet #eatingclean #bluelinefamily #bluewifelife

One of our most popular dishes is Mama's Yellow Curry (chicken or vegan) its made from scratch like the way our mom makes it at home. Filled with contrasting flavors of saffron, lemon grass, tumeric, a kick of spice from paprika and cinnamon, and balanced with the sweetness of coconut milk, Japanese yams, taro and kabocha. #healthy #authentic #vietnamesefood #madefromscratch #homecooking #comfortfood #chickencurry #vegancurry #intermittentfasting #keto #paleo #atkins #glutenfree #vegan #vegetarian

Chilly and foggy out there this morning. Starting my day with some soup. Egg drop with some bok choy added. Good warm bone broth to start the day. I eat soup for breakfast quite often lately..So good! #bonebroth #homemade #soup #eggdropsoup #cleaneating #notadietbutalifestyle #keto #healthyfood #healthychoices #goodonachillyday #lchf #soupforbreakfast #paleo #bokchoy #startingmyday #simpleandclean #guthealth

Taco town! Braised pork, carmelized onions, tomato, avocado, freshly made tortilla. Also some spicy cauliflower rice with acorn squash! Hello spring 🌱🌻🌞 #thehumangrowthproject #imgoingtolivetobe232 #primalgarden #keto #ketodiet #ketostrong #ketomotivation #ketolifestyle #healthyliving #healthylifestyle #paleo #respectyourself #realfood #realketo #lowcarb #homemade #sugarfree #primal #primaleating #foodporn

THIS is the picture of health. Salad ingredients: chopped collard greens, spinach, romaine, spring baby greens, red cabbage, red onion, cucumbers, grape tomatoes, red bell pepper, curry roasted garbanzo beans, walnuts, and avocado. Who loves a bunch of red onion in their salad?🙋🏻‍♀️ Nothing better than this gorgeous salad on a beautiful spring day. 🌱🌱🌱 Have a wonderful Saturday, my friends!

Elsa
(@elsaa83)

17 Minutes Ago

Je terminerais cette journée par une pause goûter délicieusement chocolatée 🍫 Si vous aussi vous êtes gourmandes, mais que vous préparez le bikini, cette recette de fondant allégé est pour vous! Attention ⚠️ il est allégé que si vous ne vous contentez seulement d’une part 😜 Pour 6 personnes il vous faut: 🔸 Une tablette de 200g de chocolat noir 🍫 🔸 80g de beurre allégé 🔸 30g de sucre en poudre 🔸30g de maïzena soit 2 cuillères à soupe 🔸 4 œufs 🥚 #healthyfood #recettefacile #recettehealthy #fondantauchocolat #paleo#weightwatchersfrance #weightwatchers #breakie #goutertime #afternoon #partagetesrecettes #cuisinetime #mood #photooftheday #food #instagood #instafood #tbt #blogger #blogueuse #blogueusemode #influenceuse #like4likes #likeforlikes #lik

MEAT-SNX Crispy Protein Bites are the first “Protein on the Go Meat Snack Crisp” made with Real Natural Chicken Meat and other natural ingredients designed to support the energy and nutritional demands of today’s active, on-the-go lifestyles. Meat-Snx are Paleo and Keto friendly, Allergen Free & Delicious Protein that is perfect for the whole family. . Available through the link in our bio . #fitness #gym #healthy #nutrition #protein#gains #training #ifbb #npc #food#supplements #barndad #meatsnx#healthsnacks #tasty #bodybuilding#physique #figure #macros #muscle#loseweight #ripped #swole #girlswholift#paleo #crossfit

Chaz
(@chazwaterman)

18 Minutes Ago

#friedchicken, because dang it I wanted it! #paleo #paleofriedchicken #cleaneating

Had a full night’s rest and woke up grumpy and tired. My last pregnancy I couldn’t shake the tired either, turned out I was anemic. So just in case I’m headed down that path again, I did my salad base today straight spinach for the extra iron. Even if I’m wrong in my self diagnosis, adding spinach to anything never hurts! . . #paleo #paleodiet #cleaneating #keto #ketodiet #lowcarb #foodfreedom #eatclean #eattherainbow #pregnant #pregnancy #momlife #momfitnessgoals #wifefitnessgoals #workingonmyfitness #pregnancyfitnessgoals #wholemamasclub #healthymamas #thinkgreens

Classic form and vision from Drew Busbee! This @belmont_shore_rugby & @usaf7srugby player has been improving with every trip. His first Stars tour was @usasevensrugby 2018 and since then he’s been to Alaska, San Diego, Calgary @stampedesevens & @fijicoralcoast7s for 7s as well as Dallas & NOLA for XVs tours vs @dallasrfc & @nolagoldrugby. A natural leader despite his quieter style, Drew will also be assisting with our U18s in Florida for @tropical7s! #starsrugby7s #starsfamily #usaf7s #airforce #rugby #rugby7s #sport #sports #crossfit #keto #paleo #stars 📸 Loren Schlei

Here is a #hemp & #peaprotein smoothie with banana, dates, peanut butter and #dairyfree coconut milk! We used @manitobaharvest vanilla flavour protein to make this healthy nutritious shake 😋👍🏼 tastes goood!

Bae❤️

It's a perfect parfait giveaway! We love the high-quality low carb baked products from Great Low Carb so much that we're partnering with them on a delicious Paleo Parfait Giveaway! If you want to make this perfect parfait using @greatlowcarb Cinnamon Paleo Granola layered with our Let's Do Organic Heavy Coconut Cream, topped with Let's Do Organic Toasted Coconut Flakes, please follow these steps to win: ⁣ ⁣ ❤ LIKE this image on @edwardandsons and @greatlowcarb's page⁣ ❤ TAG your friends in the comments.⁣ ❤ FOLLOW @edwardandsons and @greatlowcarb⁣ ⁣ Winner will be randomly chosen and must be a US resident, 18+. We will announce the winner in our Instagram stories on April 1st. This giveaway is not affiliated with Instagram.

Happy Saturday! Today I woke up feeling energized (party because it’s a beautiful day ☀️), sooo I whipped up this balanced breakfast 😋 When you can’t decide between sweet and savory toast, make both right?! Have a great weekend!!! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast

Oh HEYYYY weekend!! We were supposed to travel to Charleston today, but because our poor doggie is super sick, we’re staying with her to make sure she gets the rest and TLC that she needs. I hit the gym again super early this morning and grandma is in town visiting, so we’ll be catching up and hanging out all the live-long day! My post workout breakky- 2 scrambled @hickmanseggs, avocado + EBB, mixed greens with ginger turmeric dressing & some fresh organic grapes 🍇. What’s everyone up to this weekend??

Happy Friday! 💕 hope everyone had a productive week! Been needing a protein and decided to give this here a try @manitobaharvest 🌿 #vegan vanilla flavoured #hemp & #pea protein 😋tastes pretty good! *and you can sprinkle whatever you like on top... hemp hearts, shredded coconut, etc.* 20g per serving, purchased for $20.00 @naturescanada 🛒 going to the gym and participating in more sports has definitely been creating a larger appetite🍴will be supplementing with this protein for now (Btw.. Mix with your fave #dairyfree milk!) 😊 Enjoy your weekend everyone! 🙏🏼

Simple dinner tonight after a nice walk/run outside because ITS SO NICE OUT ☀️ This avocado toast is the perfect balance of carbs (100% whole grain toast), protein (eggs) and fats (avocado) 😛 plus you cant forget @traderjoes everything but the bagel seasoning for that extra kick 🧂 • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast