#pt

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โœ‹๐ŸผHereโ€™s one of many wrist stretches you can do.... We have many clients who need to strengthen and stretch the wrists before doing a lot of body weight exercises such as push ups/handstands etc and heavy weighted exercises such as front squats. Just like every other part of your body, these muscles and joints take time to adapt so regular stretching and strengthening exercises will help. Donโ€™t forget train the little parts of your body, as all these little parts make up the big ๐Ÿ’ช๐Ÿฝ

Legisladores y dirigentes de #morena y el #pt salieron de paseo legislativo a #china ๐Ÿ‡จ๐Ÿ‡ณ, bueno, ellos le llaman intercambio binacional con "compaรฑeros del Partido Comunista". ๐Ÿคจ๐Ÿ˜’ @BenjaminRoblesM @fernandeznorona @yeidckol @HectorDiazPola1

Last meal of the night, 2 slices Turkey ๐Ÿฅ“ with 5 ๐Ÿฅš ๐Ÿณ with a light sprinkle of ๐Ÿง‚just like we do for every meal ๐Ÿ‘Œ#protein #fats #lowcarbday #highdaytomorrow #sodium #food #nutrition #pt #coaching

Sommarens hockeyfys รคr i full gรฅng. Sjukt fokus frรฅn dessa herrar. Efter ett par veckor med lite mer fokus pรฅ รฅterstรคllning bรถrjar vi lรคgga till lite mer tryck. #hockeyfys #hockey #fystrรคnare #fystrรคning #strengthandconditioning #pt #cafs #intensivept #hips #power #restore #mobility

Are leg days your best days? Because they definitely are mine... I've started putting more time into preparing for my leg sessions: using resistance bands to activate glutes and a bit of dynamic stretching to help get the muscles ready for heavy lifting with minimal risk of injury. #fitnesslife #fitnesslifestyles #consistency #pt #push #fitnessaddict #selflove #work #hardwork #squats #selfconfidence #mentalhealthawareness #strongbodystrongmind

Stress affects us all. You may noticeย symptoms of stressย during busy times at work, juggling responsibilities, or recovering from an injury. Stress is everywhere. And while a little stress is OK -- too much stress can wear you down both mentally and physically. Consulting a physical therapist can help improve your performance at work and relieve some of the physical discomforts stress can cause to your muscles and joints. Click the link in bio to schedule your consultation! . . . . #physicaltherapy #preventativecare #telehealth #selfcare #virtualpt #health #wellness #fitness #treatment #programs #sportsmedicine #physio #painmanagement #injurytreatment #physicalliteracy #healthcare #telemedicine #lifestyle #pt #tm4l #teammovementforlife #dpt #pta #pt #ptstudent #doctorofphysicaltherapy #physicaltherapyassistant

Som noget nyt tilbyder jeg personlig trรฆning i Sรธndersรธ og i nรฆrmeste omrรฅde pรฅ Fyn. Jeg tilbyder det i form af gruppeforlรธb med trรฆning i det fri ๐Ÿ’ช๐Ÿผ #goalgain#nye#samarbejdspartnere#spรฆndende#pt#sundhedmedalette#vi#gรธr#det#i#fรฆllesskab#

BEHร–VER DU EN ENERGIBOOST? . . . Veckans ridpass kรคndes sรฅ sjukt bra! Trots att det var tungt och vi fick jobba hรฅrt ๐Ÿ˜… ๐Ÿ‡ Lite Argi+ fรถre passet hjรคlpte verkligen ๐Ÿ˜Š Argi+ innehรฅller L-arginin och vitaminer som agerar som en naturlig energidryck. Perfekt nรคr man behรถver en liten boost ๐Ÿ˜๐Ÿƒโ€โ™€๏ธ Kontakta mig om du vill testa Argi+!

Alternative hip thrust ๐Ÿ‘Š๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ

Last session for Nicki Noo whoโ€™s taking part in the Hastings UWCB event this Saturday and she is ready, great work as always ๐Ÿ‘Š๐Ÿ‘Š#bestofsussex #boxingtraining #fitfam #fightprep #coach #boxing #boxingworkout #fitnessmotivation #fitness #pt #vegan #sussex #eastbourne #1gteam #willpowertrainingeastbourne

Sรฅ happy blirโ€™em etter sinnsyk fremgang๐Ÿ™Œ 8. februar testa vi pรฅ trappemaskin, 4 min.. @andersengiraldriopp kom til 12,6 etasjer fรธrste gangen, men igรฅr gikk ho til 21,1!! Det er helt Rร…TT๐Ÿ™Œ๐Ÿ‘Š Jeg รธkte sjรธl ogsรฅ men ikke sรฅ mye som det.. Men 4,6 etasjer๐Ÿ’ช๐Ÿป Treninga vรฅr og sinnsykt sterk vilje har funka som pokker๐Ÿคฉ๐Ÿ˜Ž๐Ÿ™Œ #treningsglede #nevergiveup #gรฅrdenbootcamp #bestsammen #goals #youcandoit #iwillican #2xunorge #treningsmotivasjon #jentersomtrener #jentersomheierpรฅjenter #gay #smay #tomboys #weightlossjourney #vektnedgang #transformation #mรฅl #pt #ptlight

Real food = real results ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ ๐Ÿ’š Photo credit: Client Sandra V ๐Ÿ’š

๐Ÿถ keeping an eye on @jacksspencer to make sure she keeps going! #pt #futurefit #outdoortraining

Metafit on grass... ๐Ÿ˜จ was quite tough. The ground was a little slippery due to the leaves. I remember however the beautiful smell of the leaves whenever I went down ๐Ÿ˜ƒ Iโ€™d still choose a more sturdy beach place next time. I guess itโ€™s all part of โ€œexperienceโ€. Who wants to join our next Metafit session Friday, 6 am #pt #metafit #guzzfit #bodyweightworkout #power #fit #strong #outdoorfitness #holiday #fitonholiday #explosiveexercise #isabody

Marco Aurรฉlio Mello, #ministro do #stf, afirmou ter dรบvidas sobre a condenaรงรฃo imposta ao ex-presidente Luiz Inรกcio Lula da Silva (#pt) pelos crimes de #corrupรงรฃo e lavagem de #dinheiro no caso do #triplex de #guarujรก (#sp), da Operaรงรฃo Lava Jato.โ € โ € Leia a declaraรงรฃo na รญntegra no ร‰ Assim! Link na bio!

:) ์ˆ˜๊ณ ํ–ˆ์–ด ์˜ค๋Š˜๋„๐Ÿ‘ˆ

Arm work about 3 months ago be putting a few new vids on tomorrow training early doors before work just over come sun stroke and some weird ass flu I've had 2 proper meals since Sunday morning fucking feel like a bag of bones hahaha I still keep going tho that's the thing don't let nothing beat you #fitnessmotivation #anotherlevelmotivation #gym #fitness #life #bodytransformation #bodybuilding #armsworkout #arms #bodybuilder #abs #bagofbones #gymlife #nofucksgiven #rough #alldayeveryday #biceps #strong #freak #pt

๐Ÿ’ฅPain๐Ÿ’ฅ We treat some complicated cases here @movementminded. . People come into our office in pain. . They have tried PT, Chiro, injections, medications they did not work. . People come in skeptical. . I would be skeptical too. . What do this place do different? My rib cage is what? My pelvis does that? Iโ€™m here complaining about neck pain! I just want to take a lacrosse ball and jam it into my shoulder! . But after we get them to exhale. . Get the rib cage and pelvis working together with the foot and the skull. . All the bits and pieces are moving like they should. . The pain goes away. . If you go looking for it you may just be surprised. . I was clearing my inbox and stumbled upon this email. It took me back to this remarkable person, who I checked in with a couple of months ago and has been doing great. . I thought I would share. - - - - - - - - - - - - - - - - - - Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (212) 653 - 8873 . . . . #physicaltherapy #pt #personaltraining #posture #headaches #migraines #computers #coding #tech #workstation #work #ergonomics #health #healthy #lifestyle #nyc #newyork #gramercy #headaches #migraines #computers #coding #tech #workstation #work #ergonomics #health #healthy #lifestyle #nyc #newyork #gramercy #facebook #instagram

Awesome Boxing class tonight, great atmosphere, no egos and everyone there to help others develop and grow. Hard shark tank for Charlie Lambert, really had to dig in ๐Ÿฆˆ๐Ÿ‘Œ#bestofsussex #boxingtraining #fitfam #fightprep #coach #boxing #boxingworkout #sparring #sharktank #fitnessmotivation #fitness #pt #vegan #sussex #eastbourne #1gteam #willpowertrainingeastbourne

Sejam bem-vindos a Amor Meu! Visitem a nossa loja online www.amor-meu.com . . . . #bebe #chucha #clip #papรก #mamรฃ #amor #meu #portugal #pt #recemnascido #chupeta #loja #lojasonline #handmade #prendas #biberon

โ € โ € โ € โ € โ €โ € โœ–๏ธSUNS OUT GUNS OUT โ € Trying to get comfortable with having my top off so I donโ€™t feel like nervous Nelly on stage ๐Ÿ˜‚ โ € -โ € A lot of people would say youโ€™re stupid for not being as comfortable having your top off, as Iโ€™m in okโ€™ish shape.. ๐Ÿค”โ € -โ € However anyone with abs would know, if you have your top off at the beach the amount of dirty looks you get is ridiculous, as you are perceived as โ€œvainโ€ or that you โ€œlove yourselfโ€ ๐Ÿ˜‚ -โ € However itโ€™s important to give the middle finger to any haters and stay in your own lane which for me is only going to exactly where I want to be in life ๐Ÿ˜Ž My #ukdfba novice competition is soon approaching. Hopefully getting used to being topless more will give me the confidence which will hopefully show on stage in a few weeks time #bodybyhitch12

๋ฐด๋“œ๋กœ ๋“ฑ. ๋‘”๊ทผ. ์Šฌ๊ตด๊ณก๊ทผ ์šด๋™ํ•˜๊ธฐ (๋ฐด๋“œ ๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ) ๊ณจ๋ฐ˜ ๋„“์ด ๋ณด๋‹ค ๋„“๊ฒŒ ๋ฒŒ๋ ค ์„ธ๋ผ๋ฐด๋“œ๋ฅผ ์–‘๋ฐœ์— ๊ฐ์•„์„œ ์žฅ๋ ฅ์„ ์กฐ์ ˆํ•˜๊ณ  ๋ฌด๋ฆŽ์„ ์‚ด์ง ๊ตฝํžˆ๊ณ  ์ƒ์ฒด๊ฐ€ ์ˆ˜ํ‰์ด๋˜๋„๋ก์ˆ™์—ฌ ๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ ์ž์„ธ๋ฅผ ์žก๋Š”๋‹ค. ์‹œ์„ ์€ ์ „๋ฐฉ์œ„๋ฅผ ๋ณด๊ณ  ์ˆจ์„ ๋‚ด์‰ฌ๋ฉด์„œ ์ฒ™์ฃผ๊ฐ€ ํœ˜์–ด์ง€์ง€ ์•Š๊ฒŒ ์ฃผ์˜ํ•œ๋‹ค. ์ž ์‹œ ๋ฉˆ์ถ”์—ˆ๋‹ค. ์ˆจ์„ ๋“ค์ด๋งˆ์‹œ๊ณ  ๋ชธ์˜ ์ค‘์‹ฌ์„ ์žก๊ณ ์‹œ์ž‘์œ„์น˜๋กœ ์›์œ„์น˜ํ•œ๋‹ค. ๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๋™์ž‘์„ 1ํšŒ ๋ฐ˜๋ณต์œผ๋กœ 10ํšŒ ๋ฐ˜๋ณต์„ 1์„ธํŠธ๋กœ 3~5์„ธํŠธ ์‹ค์‹œํ•œ๋‹ค. ๐Ÿ’ฃ์ฃผ์˜ํ• ์ : ๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ๋™์ž‘์—์„œ ํ—ˆ๋ฆฌ๊ฐ€ ํ›„๋งŒ๋˜์ง€ ์•Š๋„๋กํ•˜๊ณ  ์†์€ ๋Œ€ํ‡ด๋ถ€๋ฅผ ํƒ€๊ณ  ๋‹ค๋‹Œ๋‹ค. ์ฒด๋ ฅ์— ๋”ฐ๋ผ ๋ฐ˜๋ณต ํšŸ์ˆ˜๋Š” ์กฐ์ ˆํ•œ๋‹ค. #ํ˜ผ์ž์„œํ•˜๋Š”์šด๋™ #๋ˆ„๊ตฌ๋‚˜ ํ• ์ˆ˜์žˆ๋Š” ์šด๋™ #ํ—ฌ์Šค #์šด๋™ #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ #pt #1:1pt #ํ”ผ์‚ฌํ”„ #๋งจ๋ชธ์šด๋™ #์†Œ๋„๊ตฌ ์šด๋™ #๊ฑด๊ฐ• #ํ™œ๋ ฅ #์•ˆ์ „ํ•œ ์šด๋™ #๋ถ€์ƒ์—†๋Š” ์šด๋™ #pt๊ต์œก #workout #๋ฐด๋“œ์šด๋™ #ํ˜ผ์žํ•˜๋Š” ์ง์Šคํ‹ฑ์šด๋™ #ํ˜ผ์žํ•˜๋Š” ๋ฐด๋“œ์šด๋™ #์ฒด๋ ฅ์ฆ์ง„ #์ŠคํŠธ๋ ˆ์นญ #ํ”ผ์‚ฌํ”„์ฝ”๋ฆฌ์•„ #ํ”ผ์‚ฌํ”„์ฝ”๋ฆฌ์•„์‹ ๋™์› #ํ”ผ๋กœ #์ผ์ƒ<=>์†Œํ†ต #ํ—ฌ์Šคํƒ€๊ทธ๋žจ # ํ—ฌ์ŠคํŠธ๋ ˆ์ด๋„ˆ์ž๊ฒฉ์ฆ #ํŠธ๋ ˆ์ด๋„ˆ์ž๊ฒฉ์ฆ #๊ตญ์ œํผ์Šค๋„ํŠธ๋ ˆ์ด๋„ˆ์ž๊ฒฉ์ฆ #personaltrainer #๊ฐ•๋‚จpt #์ผ์ƒ์•„์นจ์šด๋™

๐Ÿ†์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ 3ํšŒ ๐Ÿ”ฑโšœ๏ธ๐Ÿ‘‘WSTMS ์‹œ์ฆŒ3๐Ÿ† . ๐Ÿ‡ฐ๐Ÿ‡ท5์›” 3์ผ ๊ธˆ์š”์ผ ์ €๋…6์‹œ ๋ณธ์‡ผ๐Ÿ”ฅ๐ŸŽŠ๐ŸŽ!!! โ€œ๊ฐ•๋‚จ๊ด€๊ด‘์ •๋ณด์„ผํ„ฐโ€ ์••๊ตฌ์ •์—ญ ํ˜„๋Œ€๋ฐฑํ™”์ ์˜† โ–ถ๏ธ๐Ÿ”ต์„ ์ฐฉ์ˆœ 100๋ช… ์Šคํƒ ๋”ฉ ๋ฌด๋ฃŒ๐Ÿ”ต๐ŸŽŠ โ€œ1์‹œ๊ฐ„~1์‹œ๊ฐ„ 30๋ถ„์†Œ์š”โ€ . ๐Ÿ˜Š๋„ค์ด๋ฒ„โ€ ๊ฒ€์ƒ‰์ฐฝ ๐Ÿ”นWSTMS mall ๐Ÿ”น์•™๋“œ๋ ˆ๊น€ํด๋Ÿฌ์น˜๋ฐฑ .๋‹ค์ด์–ดํŠธ.ํŒจ์…˜ .์ƒค์›Œ์šฉํ’ˆ .๊ฒฌ๊ณผ๋ฅ˜.๋‹ค์ด์–ดํŠธ๊ณค์•ฝ์ ค๋ฆฌ) . . ๐Ÿ”ต2019๐Ÿ‘‘ โ€œWSTMS์‹œ์ฆŒ3โ€ ๐Ÿ‘‘์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ๐Ÿ† . ํ™ˆํŽ˜์ด์ง€(www.wstms.co.kr ) . . . ๐Ÿ˜Š๐Ÿ”ฅ๐Ÿ‘™๐Ÿ’ช5์›”3์ผ โ€œ๊ธˆ์š”์ผ ์ €๋… 6์‹œ โ€œ ๊ฐ•๋‚จ๊ด€๊ด‘์ •๋ณด์„ผํ„ฐ kํ™€. โ€œ3ํ˜ธ์„  ์••๊ตฌ์ •์—ญ6๋ฒˆ์ถœ๊ตฌ ํ˜„๋Œ€๋ฐฑํ™”์  ์˜†๐Ÿ‘‘๐Ÿ‘ . ๐Ÿ”ท์ฃผ์ œ) โ€œ๋ชธ,์•„๋ฆ„๋‹ค์›€โ€ (์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ, ํŒจ์…˜์‡ผ ) ๋งŽ์€๊ด€๋žŒ ๋ฐ”๋ž๋‹ˆ๋‹ค.๐Ÿ’ช๐Ÿ‘™ . WSTMS์‹œ์ฆŒ3 !! 3๊ธฐ์—ฌ๋Ÿฌ๋ถ„ ๋ฐ”์˜์‹œ๊ฒ ์ง€๋งŒ. โ€œ์Šคํฌ์ธ ํŒจ์…˜์‡ผโ€๋ฌด๋Œ€์„œ๋Š” ๋‚ ๊นŒ์ง€ ๋ชธ๊ด€๋ฆฌ.๊ต์œก ๋“ฑ ์—ฌ๋Ÿฌ๊ฐ€์ง€๋“ค ์ž˜ํ•ด์ฃผ์‹œ๊ธธ ๋ฐ”๋ผ๊ฒ ์Šต๋‹ˆ๋‹ค.๐Ÿ˜Š . ์šด๋™์ค‘๋…์ž & ์Šคํฌ์ธ ์ค‘๋…์ž #์›Œ๋ผ๋ฐธ #gym #๋‹ค์ด์–ดํŠธ #korea #์˜ค์˜คํ‹ฐ๋”” . . ๐Ÿ‘‘#wstms ๐Ÿ‘‘#์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ โ–ถ๏ธ#ํ™๋ณด #ํ˜‘์ฐฌ #๊ด‘๊ณ  ๋งˆ์ผ€ํŒ… ๋ฌธ์˜์ฃผ์„ธ์š”๐Ÿ‘โ–ถ๏ธโ–ถ๏ธBIR์Šคํฌ์ธ  ์žฅ๊ธฐ์ฃผ๋Œ€ํ‘œ @jangkiju3168 @wstms_official ๐Ÿ‘ . . . ๐Ÿ”ฑโšœ๏ธํ• ๊ฑดํ•œ๋‹ค ~!! ์–ด์ œ๋“ฑ ๐Ÿ”ฅ์˜ค๋Š˜๋‹ค๋ฆฌ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ชdiet โ€œ์•„์‹œ์•„์˜ฌ๋ฆผํ”ผ์•„ โ€œ์•„๋งˆ์ถ”์–ด ์ด๋ฒˆ์ฃผ 28์ผ ์ผ์š”์ผ ์†ก๋„ ๐Ÿ”ฅ๐Ÿ‘!!! ํ•ด๋‚ด์•ผํ•œ๋‹ค!! ํ• ์ˆ˜์žˆ๋‹ค!! ํ• ์ˆ˜์žˆ๋‹ค!! ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ† #์„ธ๋ฃจ์•„ ๋ฏธ๋‹ˆ์„ ์บก . . ๐Ÿ”ฅ #๊ฐ•๋‚จ์—ญ #์„ ๋ฆ‰ #์••๊ตฌ์ • #์—ญ์‚ผ #๊ฐ• โ€œ 1๋ฒˆ์ถœ๊ตฌ PT ์žฅ์†Œ ๋ถ„์œ„๊ธฐ๐Ÿ‘๐Ÿ”ฅ๋ฌธ์˜์ฃผ์„ธ์š” . . . #fitness #๋ฐ์ผ๋ฆฌ #๋ ˆ์Šจ #pt ๋ฌธ์˜์ฃผ์„ธ์š”๐Ÿ˜Š #์ฒญ๋‹ด ์ž๋™์ฐจ GYM #nike #์šด๋™ #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ• #๋ผํŽ˜๋ฆ„ #์—ฌํ–‰ classicphysiqueํด๋ž˜์‹ํ”ผ์ง€ํฌ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์•„๋ฆ„๋‹ค์šด๋ชธ๋งค๋งŒ๋“ค๊ธฐ #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #ifbbpro #gym @ ๊ฐ•๋‚จ๊ด€๊ด‘์ •๋ณด์„ผํ„ฐ

Paige faced a debilitating knee injury, but thanks to XOPT, she received the physical therapy necessary to get her back on the volleyball court.๐Ÿ๐Ÿ… โ € โ € #pt #physicaltherapy #xcellent #wheelchair #mcallen #mission #weslaco #riograndecity #texas #rgv #riograndevalley #sportsinjury #sports #aquatic #aquatictherapy #mobility #health #healthy #motivation #motivate #injury #wellness

โšก๏ธโšก๏ธ #thoughts #april #mood #mind #flow #quotes #pt #vibes #feelings

So it turns out as a mom you are not allowed a sick day. No matter what, you put on your happy face and join in on the activities- why because you can and the kids do some really cool stuff- and even though I was feeling pretty rough I absolutely loved climbing walls with my two monkeys today.

๐Ÿ•บ๐Ÿฝ #repost @motusspecialists with @get_repost ใƒปใƒปใƒป Functional shoulder strengthening for in-season college baseball โšพ๏ธ pitcher @raydiaz_22 Single leg balance with combined right shoulder 90/90 external rotation and left shoulder extension. โ€ข โ€ข Strengthening the scapular stabilizers muscles in throwing athletes helps control the position and movement of the scapula which are vital to arm health and performance from the youth level to the professional. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ โ€ข โ€ข #motus #sports #science #movement #physicaltherapy #athletes #fitness #keepyourbodyhealthy #wholebody #getactive #getfit #loveyourbody #strengthening #conditioning #pt #naturalapproach #holistic #getmebodied #gym #workout #grind

Photo Jordi
(@photojordi)

1969-12-31 16:00:00

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋‚ ์”จ๊ฐ€ ํ๋ฆฌ๋‹ˆ ์ƒ‰๊ฐํ‘œํ˜„์ด ์•ˆ๋˜์„œ ์•„์ˆฉ๋„ค์ •๋ง๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 6์‹œ ์„ ์ฐฉ์ˆœ๋งˆ๊ฐ์ด๋ผ ์•Œ๋žŒํ•ด๋‘๊ณ  ํ—ฌ์Šค์™€ pt๋“ฑ๋ก!!! โ €โ €โ €โ €โ € 5์›”๋ถ€ํ„ฐ ์šด๋™ํ•ด๋ณด์Ÿˆ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Donโ€™t miss this one! @neurodynamics puts on one of the best courses Iโ€™ve ever been to. A game changer for sure. And you know that there will be good times and great happy hours with @jetsetrehabed โ€ข โ€ข โ€ข โ€ข โ€ข #physicaltherapy #physiotherapy #physio #rehab #mobility #anatomy #massage #pt #chiropractic #neurodynamics #scottsdale #phoenix

This was unreasonably fun this morning!! God, I love my job. I have the best patients who put up with my wacky spontaneous ideas! SO cool that @markdantetroiano was able to push a sled with 150lb PT in it ๐Ÿคฃ #repost @fitzgerald_pt ใƒปใƒปใƒป Our patients and therapists BOTH have fun during rehab sessions. Here is @markdantetroiano crushing his sled push of 150lb PT with whatever the sled itself weighs! #getit #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #physio #pt #dpt #doctorofphysicaltherapy #fun #workout #rehab #sled #push #strong #boston #melrose #getpt1st #choosept

Great session tonight! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ @georgegreen9204 testing out some of the new equipment at @olympicsportsgym.co.uk ๐Ÿ‹๐Ÿผ Finishing off his workout with 4x4 Sled Pushes ๐Ÿƒ๐Ÿฝ Top effort! For Personal Training/Massage Bookings & Queries: rwfitness27@gmail.com ๐Ÿ“จ #pt #personaltrainer #conditioning #fitness #fit #fitnesslife #fitnessfreaks #fitnessaddict #fitnesstrainer #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymlife #gymtime #workout #workoutmotivation #work #exercise #exercisemotivation #exercises #sledpush #health #healthylifestyle #healthy #healthylife #progress #manchester #resistance #hardwork #training

One of my favorite perceptual motor skill is directional awareness. . โฌ…๏ธโฌ†๏ธโžก๏ธโฌ‡๏ธ Robot Turtles is a fun game and the perfect 2D game to play before playing a 3D jumping version of the game. I and my OT colleagues created the 3D version making a grid out of chalk and drawing arrows on index cards. ๐Ÿ’ก Fun intervention for those that need help with directional awareness! โ˜€๏ธ๐Ÿ’ซ

[Airplane with a Twist]โ € โ € Itโ€™s important for us to perform a dynamic warm up prior to exercise. โ € โ € This dynamic stretch allows us to actively lengthen the posterior chain of the stance side lower extremity. โ € โ € This also challenges our single limb stability as we actively control the lengthening of our hamstrings without falling over. โ € โ € We can also ask our client to move their body into the transverse plane to facilitate a great load of our adductors while maintaining their balance.

HAPPY WEDNESDAY GUYS ๐Ÿฅฐ _ The left pic came up on my Timehop from a year ago & it made me realise how far Iโ€™ve come not only physically but mentally! ๐Ÿ’ญ Iโ€™m in such a better place with my mindset & how I feel about myself & my body. I no longer exercise for punishment or to burn โ€˜xโ€™ amount of calories, I exercise because of how it makes me feel I canโ€™t imagine not training. Of course I have physical goals Iโ€™d like to try & achieve (Iโ€™m currently on a cut well trying ๐Ÿ™ˆ) but how I feel mentally & seeing my strength & progression in the gym increase is more important ๐Ÿ‘๐Ÿผ _ How does exercise make you feel? _ #jfitness #pt #fitnessaddict #fitnessjourney #fitnessgirl #fitnessmotivation #strong #backgoals #empoweringwomen #fitnessgoals #strongwomen #personaltrainer #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitspo #fitlife #getstrong #girlswholift #gains #eattogrow #bootybuilding #mentalhealth #edrecovery #bootygains #glutes #mentalgains

Make fitness something you WANT to do, not something you HAVE to do. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

๐Ÿฆ‹ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #personaltrainer #onlinecoach #nutrition #health #fitness #pt #coach #exercise #muscles #training #lifestyle #muscle #gym #fit #workout #fitnessmotivation #transformation #motivation #bodybuilding #fitfam #fatloss #weightloss #love #gymlife #gymshark #instagood #crossfit #like #fitspo #instafit โฃ โฃ

๐Ÿ‘๐Ÿ‘Bootykiller. ๐Ÿ‘๐Ÿ‘ Not heavy weight but concentrate on the tension in your booty. This one really burns ๐Ÿ‘๐Ÿ‘ Need help? Check: www.fitcurpa.com . . . . #pt #fitcurpa #toptags #fit #fitness #workout #gym #dutch #fitspo #fitdutchies #onlinetrainer #fitnessbody #fitgirls #girlswithmuscle #muscles #strong #beastmode #onlinecoach #gymlife #fitfrenchies #gezond #training #fitbody #bodygoals #afvallen #personaltrainer #bootcamp #onlinecoaching #gezondeten