#pt

3,442,195 posts tagged with #pt

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Trouble hiring? Check out our pre-screened candidate resume database: www.physiotherapyjobscanada.ca/resumes/ Active candidates in: Toronto, Vancouver, Edmonton, Regina and Winnipeg. Registered employers have 1-month free access activated. #health #jobs #hiring #healthyliving #resume #physiotherapyjobscanada #physiojobs #physiotherapystudent #physiotherapist #physiotherapy #therapy #chiropractic #rmt #massagetherapist #massagetherapy #massage #healthyliving #pt #edmonton #vancouver #saskatchewan #winnipeg #toronto #gta #gtaphysio #physicaltherapy #physicaltherapist #ontario #ontariophysio

When the #littleones show how its done @crossfit.1066 @squeeqs33 @scottyuk247 #crossfit #crossfitkids #newmancoaching #lifestyle #fitness #sport #pt #hastings

Welcome to the Instagram of Performance Therapy in Santa Monica! We are home to an amazing staff of over 17 licensed Physical Therapists and Occupational Therapists! Our staff consists of board certified specialists in Orthopedics and Sports, residency trained at the number one ranked physical therapy school in the nation at USC, certified lymphedema specialists, renown hand therapists, faculty at numerous PT schools in the greater LA area, and more! . We work with active patients young and old. From the youth teenager who injured their ACL to the senior weekend warrior with a rotator cuff injury. Trust us - we’ve seen it all. . We are here to help YOU get back to doing the things you love. Join us in your next adventure of MOVEMENT!! . ______________________________________________ Performance Therapy 2020 Santa Monica Blvd Suite 401 Tel: (310) - 829 - 8724 #prehab #fitness #healthandwellness #exercise #pt #dpt #dptstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement

Um levantamento realizado pela FGV DAPP revelou algumas mudanças nas discussões políticas no Twitter durante esta semana. Com menor participação dos grupos alinhados ao PT, temas como segurança pública, legalização das drogas e feminicídio estão entre os destaques. Leia a matéria na íntegra clicando no link da bio! #política #brasil #twitter #redessociais #usuários #internet #segurançapública #debate #fgv #bolsonaro #jairbolsonaro #governobolsonaro #pt #eua #venezuela #direitoshumanos #economia

Have you, like me got a SWEET tooth? This ought to solve it!! Warmed raspberries, total 0% Greek yoghurt and hazelnuts 😍😍 #fitfam #fitness #personaltrainer #food #dessert #fitness #healthyfood #health #foodporn #pt #foodie #lifestyle #life #gym #sweet #gymrat @fage #greekfood #yoghurt #yummy 💜💜💜

Another day plugging it at the box Thoroughly enjoyed this WOD.. ‘Christine’ 500m Row 12 deadlifts- Bodyweight 21 Box Jumps 3 Rounds with Time Cap 15 minutes. Rx + with 2kg over BW. Woot. #fitness #health #cleaneats #cleaneat #healthy #crossfit #crossfitter #crossfitlife #crossfitcommunity #macros #healthyeating #weighttraining #weightlossjourney #weightlifting #strongnotskinny #girlswholift #lift #heavylifting #deadlifts #pt #personaltrainer #ptintraining

The troop went for a run this morning. It wasn’t warm 🥶. Still a little shook about it. #running #pt #photooftheday #fitness #jackfrost

We are pleased to introduce our newest physical therapists, Philippe and Magdalina! Call or email us to schedule an appointment with one of these expert PT's! . Philippe has worked in a variety of settings and has treated patients with neurological, orthopedic and sports injuries. These experiences led him to his specialty in sports and orthopedic injuries. For the past five years, he has worked extensively with professional athletes on the US Women’s Rugby team, and the Harlem Wizards as well as collegiate and recreational athletes. . Magdalina has worked in a variety of settings, including hospitals, skilled nursing facilities, privately owned PT clinics, hospital based PT clinics, and theaters. In 2005 she decided to become a traveling physical therapist and worked for 11 years on the west coast, including in Seattle, Portland and San Francisco. She spent the last 5 years working at the Center for Sports Medicine at Saint Francis Memorial Hospital in San Francisco, which housed the longest-running hospital-based athletic injury treatment program in the country, under the director Dr James Gerrick, one of the “father’s of sports medicine”. . . . #kimateam #nyc #pt #physicaltherapy #physiotherapy #expert #wellness #health #fitness #holistic #healer #healing #movementmedicine #movement #sportsmedicine #knowledge #bewell #kimawellness #painfree #mindbodyfuel #moveunlimited #liveunlimited

Day 18! Starting to get harder now, those extra reps have Sure built up. Keep building that routine and working towards those New Years resolution! Remember take options when needed more so press ups but Keep pushing where you can 💪🏻 #fitnessmotivation #fitness #fitspo #getmoving #makeastart #newyear #newyearresolution #newyearworkout #workout #workoutmotivation #workoutroutine #exercise #exercisemotivation #exerciseroutine #exercises #healthylifestyle #health #consistency #buildaroutine #personaltrainer #pt #scotland #glasgow

I guess I am worn out, been at aquatic thearpy since 8am (cab) now waiting to go home. Had good session of both PT and OT, then I showered and decided I would see how well they clean the floor in locker room. It was clean, my rear is sore and my shoulder is throbbing.. I am trying to het this falling done for 2019. Well, the afternoon will be better!

Whatever your journey is remember when it starts getting tougher god won't make it easier He will make it possible. Have a great Friday night. Be safe, we will catch up tomorrow. #motivation #focus #ptintraining #workout #keepstrong #fitfather #prayandhustle #gainz #gymislife #gymrat #liftingweights #believe #dosomething #pt #dothework #goals #goalsetting #starttoday #keephustlin #dontquit #onedayatthetime #workoutmotivation✊ #justmakeastart #weightlost #gym

Party night in the club😅 “Blood restriction can be a great way to train muscles when you feel tired or sore! You can go light while keeping the intensity! Give it a go and let me know in the comments how you feel! A great ARM FINISHER too! 💪🏾 Give it a try to EXTREME PUMP CAPSULES for a mad pump. 👉🏼👉🏼@rcr_nutrition link in bio🔥🔥 Use code ”cristian” 25%off #arms #armsworkout #bandsports #blood #sweat #goals #hardwork #passion #dedication #motivation #triceps #biceps #mass #fitness #fitnessmotivation #fit #bff #bodybuilding #bodybuilder #pose #personaltrainer #pt #fitfam #fitfamuk #flexfriday

"Se não existe justiça para o povo que haja paz para os governantes." Emiliano Zapata Inauguração 5 de maio Avenida Dr Francisco Ranieri,767-Mandaqui Informações: (11)94911-6572 WhatsApp com Fernando Mota #boteco #bar #barbershop #botecosocialista #socialista #comunista #cuba #obrasilfelizdenovo #venezuela #luta #lulalivre #lula #sp #brasil #resistencia #lauzangeles #lauzane #ptsim #pt #esquerda #13 #feminista #feminismo #negro #negra #glbt

Independente da posição política, distância geográfica, visão espiritual, formação acadêmica e nível social, nada disso importa pra mim pois sempre que esse casal precisar de mim eu irei fazer o possível e impossível para corresponder o que eles desejam! São nada mais nada menos que 30 anos de amizade e isso sim é o que importa pra mim! Um salve pra esse casal que eu amo de todo meu coração e sim, vocês são F@#😡👊. Que seja eterno esse amor 😍 até que a morte os separem! Amém #jose& Carol #casalesquerdita #pt #elenao #elesim #luvavive #bolsonaro #direita #esquerda #danasetudoisso

"Se não existe justiça para o povo que haja paz para os governantes." Emiliano Zapata Inauguração 5 de maio Avenida Dr Francisco Ranieri,767-Mandaqui Informações: (11)94911-6572 WhatsApp com Fernando Mota #boteco #bar #barbershop #botecosocialista #socialista #comunista #cuba #obrasilfelizdenovo #venezuela #luta #lulalivre #lula #sp #brasil #resistencia #lauzangeles #lauzane #ptsim #pt #esquerda #13 #feminista #feminismo #negro #negra #glbt

I spend a lot of my life living outside of my comfort...its the only way to make progress and grow....swimming may not be outside of most peoples comfort zone but for me its a challenge I have been trying to conquer for a while....due to a near drowning experience as a child swimming has been my nemesis and as much as I love the ocean, and being in the water, its scares the shizz out of me....causing serious anxiety at times..... I have committed to 10 sessions in the lap pool to start working on my water confidence with the aim of, not only enjoying watching the ocean, but, also enjoying being in it 🌊🏊‍♀️ #wishmeluck #comfortzone #magichappensoutsideyourcomfortzone #swimming #water #cardio . . . . #studiohollyroberson #personaltraining #pt #mumofthree #type1diabetic #intermittentfasting #privatestudio #nutrition #keto #holistichealth #wellnesscoach #fitness #orewa #fitmum #fitfam #fitspo

"Se não existe justiça para o povo que haja paz para os governantes." Emiliano Zapata Inauguração 5 de maio Avenida Dr Francisco Ranieri,767-Mandaqui Informações: (11)94911-6572 WhatsApp com Fernando Mota #boteco #bar #barbershop #botecosocialista #socialista #comunista #cuba #obrasilfelizdenovo #venezuela #luta #lulalivre #lula #sp #brasil #resistencia #lauzangeles #lauzane #ptsim #pt #esquerda #13 #feminista #feminismo #negro #negra #glbt

One of the ways I have found useful in checking my form is filming sets and comparing them , do I look like a dick? Yes ... will I improve my form .. for sure , don’t focus on what other people are doing , you do you ☺️💪🏼 #trainee #pt

BRAND NEW PROGRAM 🔥🔥🔥 Here's a sneak peak on what is in store for our new SEMI PT - FULL BODY 2 program! . Our full body programs are suitable for: • People new to resistance/weights training • People looking to lose weight and/or body fat • People doing only 1 resistance session per week • Those that are looking to learn great technique and build a great foundation for their training.

"Se não existe justiça para o povo que haja paz para os governantes." Emiliano Zapata Inauguração 5 de maio Avenida Dr Francisco Ranieri,767-Mandaqui Informações: (11)94911-6572 WhatsApp com Fernando Mota #boteco #bar #barbershop #botecosocialista #socialista #comunista #cuba #obrasilfelizdenovo #venezuela #luta #lulalivre #lula #sp #brasil #resistencia #lauzangeles #lauzane #ptsim #pt #esquerda #13 #feminista #feminismo #negro #negra #glbt

"Se não existe justiça para o povo que haja paz para os governantes." Emiliano Zapata Inauguração 5 de maio Avenida Dr Francisco Ranieri,767-Mandaqui Informações: (11)94911-6572 WhatsApp com Fernando Mota #boteco #bar #barbershop #botecosocialista #socialista #comunista #cuba #obrasilfelizdenovo #venezuela #luta #lulalivre #lula #sp #brasil #resistencia #lauzangeles #lauzane #ptsim #pt #esquerda #13 #feminista #feminismo #negro #negra #glbt

"Se não existe justiça para o povo que haja paz para os governantes." Emiliano Zapata Inauguração 5 de maio Avenida Dr Francisco Ranieri,767-Mandaqui Informações: (11)94911-6572 WhatsApp com Fernando Mota #boteco #bar #barbershop #botecosocialista #socialista #comunista #cuba #obrasilfelizdenovo #venezuela #luta #lulalivre #lula #sp #brasil #resistencia #lauzangeles #lauzane #ptsim #pt #esquerda #13 #feminista #feminismo #negro #negra #glbt

#tbt ☞Follow the account @oz.fitnesscoach for more videos like this. Don't forget to write comment. Ez bar #tricep extension. Another workout people has great confusion. I am trying to show the wrong vs right here. #tricepsworkout #triceps #pressday #physique #gymgear #chest #instafitfam #instagym #workout #workoutmotivation #fit #getfit #gethealthy #eatclean #gymworkouts #gymworkout #tutorial #asthetic #growbig #instafitness #instabodybuilding #fitfamuk #personaltrainer #pt #puregym #gymtime #keepitcoming

For individual work as well as team performances! Please contact us for more information www.mijntrainer.info or 📧 info@mijntrainer.info #performance #strength #coaching #pt #train #fitness #teamperformance #sports

Acupuncture plus electric stimulation ⚡️⚡️ to help patients with post knee surgery to activate quad and hamstring while decreasing pain and inflammation. - 🏷 Tag and share with friends that could benefit from acupuncture. - #repairsportsinstitute #electroacupuncture #chiropractic #massage #pt #kneepain #rehab #traditionalchinesemedicine #cupping #tension #relaxation #painrelief #holistic #wellness #health #acupunctureworks #hb

4A Health
(@4ahealth)

14 Minutes Ago

I can't accept not knowing. Learn More at Learn.4AHPS.com

🕉️🧜🏽‍♀️💠🧙‍♀️Favorite spot #hoopsandcats I'm very sore from #pt so it's #gentleflow for this kitty 😻 #yuzu loves when we get to go back outside , it rained a lot 💧⛈️ she really needs outside time🙀😽 #hooping #healingcircles #bliss #meditationinmotion #meditation #breathe #hoopwitch #bluehairdontcare

NovaBxng
(@bxngnova)

15 Minutes Ago

Limited spaces left next week first come first serve and always happy to introduce new clients 🏋🏽‍♀️🏋🏼‍♂️ #corby #personaltraining #pt #bookin

Jack is playing soccer today to work on balance training with weight shift and kinesthetic awareness. Don’t sleep on that volley 👀. #soccer #physicaltherapy #pt #exercise #cr7 #messi #kinestheticawareness #volley

Vem ver o minuto da estrela comigo! #minutodaestrela #dahora #instagram #pt #facebook #youtubers #youtube #pauloafonso #brasil #twitter https://youtu.be/_MRJH6GqENM

Just hanging about during clients today... . . . . . . . . . #core #abs #olympicrings #strength #power #fun #photography #personaltrainer #pt #positivevibes #motivational #fightingfit #fun

Don’t be so concerned with whether or not “it’s sticking.” Anything worthwhile will be realized through a mountain of individually tailored variables. If a 50 year old comes to you with low back pain, they likely have 50 years of patterning that needs to be undone. There’s a process that goes along with that. Just because it’s “neuro” doesn’t mean it will be instant. Take your time, press the right buttons and revel in the process.

Al Blanch
(@al_blanch)

16 Minutes Ago

Is 12mths a long time❓ Just reflect a little 🤔, how fast did 2018 just speed by❓ Soooo much can happen in 1mth let alone 12mths. You just have to start. That’s exactly what Alexandra has done. Got started and didn’t stop UNTIL, and she’ll continue to use the products & program because of how they make her feel. Top stuff @alexebarz , thanks for sharing, hopefully you’ll inspire others desperately wanting to make the change and improve their lifestyle, that it can be done, through Persistent & Dedication. You look amazing, and I’m sure feel stoked with the new you, well done. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

This is the device I use to ice my knee.. it’s been worth its weight in gold as so much more. I really can’t recommend it enough. The cuff is pumped with ice cold water compressing around my knee for 45 seconds then deflates for 15 seconds. It like a magic wand has been waved ✨🦵🏼🧚🏻‍♀️🦄 . . #strong #strongnotskinny #strongnotskinny💪 #pt #personaltrainer #fitfam #yoga #yogateacher #yogastudent #yogastrength #yogipants #yogapants #loveyoga #coreworkout #core #chloelovesthegym #homeofyoga #eattogain #eattogainmuscle #gymmotivation #gymeveryday #strengthtraining #womenwithmuscles #girlswithmuscles #gym #aircast #kneerehab #kneerehabilitation #lifting #liftingweights

REPOST ♻️@bradleyberkeley_pt BOOM!! MASSIVE pad session with @the_crawford_clinic yesterday check out these power freestyle rounds!! 💥💥#leeds #boxing #training #pt #padwork #rounds #oneonone #leedsboxing #alaw #leedsleedsleeds #leedsboxingpromo

Back At It With @justpeachey50.. Great Session Looking At Speed Under The Bar 🏋🏻‍♂️...... #rndprogramming #rnd #weightlifting #coach #pt #rougefitness #fit #fitness #adidas #liftingweights #crossfit #crossfitweightlifting #eleiko

➡️ 37 day after 🏥👨‍⚕️ 🔻🔻🔻🔻🔻🔻🔻🔻 Dopo 37 giorni dall'operazione, 5 allenamenti #run , 20 giorni di #bike, 10 giorni di #stability Manca ancora il muscolo ma sono stracontento 💪💪💪 #roadtofirstrace #warrior #beawarrior #personaltrainer #personalcoach #pt #lifestyle #workout #instafit #followme #follow4follow #life #coachcole #goto2019 #spartan #spartanrace #race #workout #obiettivo #focus #ocr Team: @teamwri Tshirt: @erwin_fight @manifattura_sportiva Integrazione: @herbalife @herbalife24 Recupero: @itechmedicaldivision

POWER POWER POWER 100KG Push Press x3 25kg each side Jammer press x8 #pt #gym #fitness #power #rugby #strength #pushpress #athleticdevelopment #athletictraining #getpowerful #getstrong #getgood

Double day today. PT this morning with @robsmithpt followed by a chilly but lovely easy paced run tonight with @hayleyhayley1 and Jo. #doubleday #pt #r8fitness #runnersofinstagram #runningwithfriends #chilly #runninginthedark #silva #running #fitness #marathontraining #ultratraining #run

Did You Know: #opioid use disorders skyrocketed more than 750% over the past 26 years in Florida alone. Treat your chronic pain with #physicaltherapy.

Law of attraction Think good, do good, attract and manifest simultaneously 💖

Whining just as much when there is noone there to listen 😏😳 #everythinghurts #thrusts #powerliftingwomen #circuittraining

CRISE HUMANITÁRIA NA COLÔMBIA: O país tem mais de seis milhões de refugiados, além de assassinatos e perseguições políticas, mas os golpistas insistem em atacar a Venezuela com bravatas, a serviço do imperialismo. Saiba mais em: www.vozoperariarj.com (link na bio) . . . . . . . . . . . . #lulalivre #pt #vozoperaria #vozoperariarj #politica #economia #direito #jornalismo #esquerda #lula #venezuela #riodejaneiro #021 #rj #carioca #analise #maduro #patria #latinoamerica #governo #trabalhador #luta #rural #mst #cut #greve #constituiçãofederal #colombia🇨🇴 #crise #imigrantes

Thoughts become things⚡️Meet your newest personal trainer in training!💪🏼🏋🏼‍♀️💁🏼‍♀️ . . . #personaltrainer #pt #hpc #humanperformancecentre #growing #expanding #exercise #health #learning #excited #lawofattraction

🔥 CORE CIRCUIT 🔥 My favourite way to train my core is circuit training! Less time and more 🔥 No rest in between exercises for 30 seconds each and only 45 second rest between sets. #getitdone And yes I still love this song 🤗 @umuttimur #pt #fit #fitness #femalefitness #abs #core #training #motivation #health #personaltrainer #womenshealth

🇰🇷About PM CEO🇺🇸 Kyungwon Kang(강경원) @mr.kangkyungwon 👉The PM CEO Kyungwon Kang(강경원)has a Doctor of physical Education degree & Kang is an active professional in good standing with IFBB #powermusclegym #workout #gym #gymmotivation #closter #ny #nj #nyc #newjersey #ifbb #ifbbpro #운동하는남자 #운동하는남자 #운동 #짐 #헬스 #운동하는직장인 #뉴욕 #뉴져지 #뉴욕시티 #비키니 #피지크 #개인레슨 #pt #personaltrainer #퍼스널트레이너 #보디빌딩 #선수레슨 Follow Us @powermuscleusa 🙏

Take-over done✔️ For booking av time ta kontakt i resepsjonen eller på nett! https://impulse.no/na-dine-mal/

BACK WORKOUT Pull-ups Deadlifts Bent over rows(overhand grip) Pure str pulldown or lat pulldown DB single arm rows Tips: When doing the rows and pulldown exercises think about pulling the weight with the elbows. I take a false grip (thumbless) on the bar. This helps me focus toward the back muscles working rather than the biceps/forearms. Just for the record I do not promote a single muscle group workout, I like to use at least 2-3 per training day. This is just the back part, save it and give it a go! P.S if it isn’t obvious I finished with lighter sets with each exercise for the purpose of the video 👀😂

Shoulder and tris session tonight @extremegymek 👌🏻 what a machine this is for the ego! 😁 can’t beat firing on the plates and feeling class! 😂😂

Hi there and welcome to my page! My name is Sammy, the friendly Northerner and founder of Outwork Fitness! My main goal is to help people set realistic, attainable goals whilst also realising their true potential. I strive to help people believe they CAN do anything they set their mind to if they're willing to push that little bit harder, to give that extra 10%. I pride myself in having an empathetic approach to help people realise they ARE capable. I believe that building a good relationship with fitness must start with viewing it in the right way, mentality has a massive part of your fitness journey. Yes it's going to be hard. Yes there will be days you will not feel motivated. But I can guarantee that when you overcome those feelings, the end result is 100% worth it. So, I would love to go on this journey with you and help you Outwork your limits. More posts coming soon! . . . . . . . . #outworkfitness#fitnessgoals#fitness#journey#personaltrainer#lifestyle#weightloss#strength#musclegain#fit#pt#hiit#aquafit#boxing#exercise#determination#fitnessmotivation#fitfam#fitnesslove#qualified#support#yourfuture#health

Tiago Toy
(@tiago_toy)

8 Minutes Ago

Um dos pilares da sua campanha Era a bendita cor da bandeira O povo cansou de promessas vazias E acabou fazendo besteira Disseram que o verde e o amarelo De vermelho haviam sido tingidos O vermelho, no fim, veio do sangue Derramado pelos que se disseram amigos Até hoje espero a volta daqueles Que gritaram pelo fim da corrupção Juraram que o tirariam de lá Caso ele se mostrasse ladrão Hoje, de portas e janelas fechadas O povo se cala, se envergonha, aceita Que só fez papel de otário, coitados E que agora, sem querer, faz parte da seita Tenho pena de quem se ferrou de tabela E agora se vê seguindo ao naufrágio O capitão nos leva ao abismo Desde o início era esse o presságio Trinta anos mamando, sem nada fazer Já havia provado ser só peso morto Depois fugiu dos debates, mas vejam Conquistou idiotas com discurso bem torto Os milhões investidos em difamação Hoje são nada, eles têm muito mais Maldade, mentiras e dinheiro sujo Nada disso pra eles é baixo demais Panelas não mais resolverão O problema em que nós fomos metidos É uma máfia, agora quem nos governa Santos? Que nada, são todos bandidos #elenão #elejamais #elenaoemeupresidente #meninosusamrosa #meninasusamazul #photooftheday #instahunk #beard #workout #beardedvillain #beards #beardedmen #longhairboy #longhairman #brazilianboy #boysp #style #beardedlifestyle #motivation #betterme #pt #goodvibes #enjoying #selfdevelopment #enjoyinglife #judas 🍑 #poema #comunismo #picoftheday #poetacomunista

JOY OF LIFE! Soloppgang. Skinner. Solen vi elsker. Solen varmer og lyset opp dagen vår. Himmelens lys. Blå, blå himmel. La oss lyse, varme og glede hverandre. Leve øyeblikket. La oss skinne! Sunrise. Shine. The sun that we love. The sun shines and light up our day. The light of heaven. Blue, blue sky. Let us shine, varm each other and be happy together. Live the moment. Lets shine! Photo/Words Jasmin haraldsen #fornebulandet #punktfornebu #jomfrureiser #@jomfrureiser #reiser #travel #photography #photooftheday #norway #winterlight #coast #kyst #winter #travelgirl #naturephotography #travelphotography #sunrise #thesun #lovelife #mindbodyfornebu #fornebu #natur #nature_of_our_world #soloppgang #healthyage#pt

Erector Spinae Stretch - 1. Start in a seated position on the floor with your legs out in front of you. 2. Take the leg of the side you want to stretch, and cross it over the other leg. 3. Twist your body toward that side and place your opposite elbow on the outside of your bent knee. 4. Push your elbow into your knee for a greater stretch and hold for 30 seconds. 5. Return to starting position 6. Repeat steps 2-5, 3 to 5 times on both sides with a 20 second test period between each stretch. Note: this stretch shouldn’t cause pain, so if you do experience pain or any other symptoms during this stretch either reduce the vectors the stretch or seek help and guidance from a qualified healthcare practitioner.

C A M I L L E
(@camille_jonna)

1 Day 2 Hours Ago

yo, pass me (ax)illary cord

Cruz de Ferro (@cruzdeferroofficial/@ricardopombo666) at Jardim das Portas do Sol - 2018

Cruz de Ferro (@cruzdeferroofficial/@ricardopombo666) at Jardim das Portas do Sol - 2018