#r4r

11,281,159 posts tagged with #r4r

Photos and Videos about #r4r

Можно ли тренироваться каждый день?🤾🏼‍♂️ ⠀ Ежедневные тренировки дают быстрый эффект в целях потери веса! Но! Повышают риск получить травму или перейти в состояние перетренированности 😮 ⠀ Например, если вы хотите похудеть, то нужно понимать, что при высокой физической активности повышается аппетит и начинает активно вырабатываться гормон кортизол - он разрушает мышцы и способствует набору жировой массы 😲 ⠀ 👉 Если вы тренируетесь, чтобы сбросить лишние килограммы, то вам не нужно тренироваться слишком много, лучше позаботиться о своём питании, сне и походах на массаж 👍 ⠀ 👉 Если же вы хотите развить свою физическую форму и улучшить показатели, заниматься можете 4-6 раз в неделю. Важно помогать своему организму и давать ему все необходимое для восстановления. И конечно, лучше тренироваться под руководством тренера 😉 ⠀ #likes #likes4likes #likesforlikes #likeback #liker #likeall #likealways #likebackteam #liketeam #liking #followback #follows #likeme #likers #recent4recent #likeforlikes #like4follow #spamforspam #spam4spam #likesreturned #100likes #likesforfollow #like4likes #recentforrecent #followers #r4r #likesforlike #trocolikes #comment

La vera amicizia resiste al tempo, alla distanza e al silenzio.💚💚

(@acaisluts)

2 Minutes Ago

Like recent on @imsamanthalim or I won’t return !

(@sahravx)

2 Minutes Ago

menfaat büyük oynuyor tüm insanları rehin almış🎯

Roma24s
(@roma24s)

5 Minutes Ago

👑(Gain Likezzzzzz)!!! 👑 ________________________________ Follow me & Turn on my post notifications for more trains or I delete them...! ☀️☀️ THEN!!! ☀️☀️ ________________________________ Comment 🌙 "RFR"🌙and like everyone else's pics that comment on this photo! ⚛⚛⚛⚛ ________________________________ Follow me! 👑👑 @Romexjew @roma24s __________________________________________ #spamback #likeforspam #follow4follow #rforr #recent #gaintrick #comment #recentforrecent #spamforlikes #l4like #cfc #c4c #likesforlikes #l4ls #spamforspam #row4row #spamforspamback #spam4spam #spam #ifb #like4like #gainpost #r4r #gainparty #spamme #spamforfollow #rfr #recent4recent #likemypic #followtrain

« 𝐹𝑎𝑙𝑙 𝑖𝑛 𝑙𝑜𝑣𝑒 𝑤𝑖𝑡h 𝑡h𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠 𝑜𝑓 𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔 𝑡h𝑒 𝑣𝑒𝑟𝑦 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 » ✨

💛 @carelineph

1,2,3.. 12🍾🎉 #prom #f4f #fff #r4r #l4l #rfr #lfl #f4f #promday

Olanikee Osi and The Art of Being Selfish Olanikee Osi, a self-love and care entrepreneur, has made it her mission to guide women through the difficulties that come with pursuing a better understanding of oneself and ultimately, loving yourself unconditionally. Olanikee’s work is centered around Goddess Detox Inc. and Selfish Babe, two brands seeking to help women in need of rediscovering and accepting themselves. “The biggest issues right now that harm female self-love and self-worth would be women not being more selfish in their lives, and the negative self talk that can come with comparing yourself to another woman,” Olanikee says. For black women, it seems that with more platforms focused completely on the spiritual, emotional and mental growth of black women collectively, the stronger the concept of self-love has become. However, Olanikee still stresses the importance of selfishness. Selfishness for self-love is different than the selfishness that people are taught to avoid. Rather than putting everything of yours first from what everyone else has got going on, selfishness for self-love means putting one’s needs first; by choosing yourself, you are ensuring your own growth, happiness and purpose. Plus, becoming a whole person helps your community grow as well. Whole people can contribute a lot to communities, especially in those communities that need more self-love. - #gaintricks #gaintrains #gaintrickshere #gaintrick #gainpost #gaintrains #r4r #gainpost #gaintrains #like4likes #like4like #like4likes #gaintrains #gaintrain #gaintrick #likeforlikes #r4r #likeforlike #commentforcomment #likeforlikes #r4r

Marilyn✨

#battesimo Unicorni 🦄🌸 L’arte del regalo

Hace muchas pesadillas que ya no eres mi sueño 🖤

Soft for the gram @nzemyele 💯 @uniport_finest #recentforrecent #r4r #sfs#likeforlikes #tbh#rates#snapchat#cfc#cashfollowplane #jaygainplane #jaylegit #followtrain #gainpost #helpcash #dt #dm #mixedarianafollowtrain #godlygaintrain #gaintrick #love #instagood @baby.africa1 @puza_gh @sexymohyor @iamgbeymeeh @official_beezhive @otoo.the.panda @jay_dell @davidoofficial @wizkidayo @thechefchi @taylorswift @cristiano @neymarjr @kendalljenner @leomessi #cute @nickiminaj @tuby_lee @officialalikiba @mileycyrus @katyp @itz_shazzy @uniport_slays

WANT TO GAIN 200+ FOLLOWERS 1.Like This Pic ❤ 2.Follow creator @follow_basher - 3.Comment \"Gain or ifb 5× \" 2 #makeitgaintrain 4.Follow Likers unfollow who dont follow back 5.Turn on my post notification to gain faster - Follow users below for more help - ↘ ↘ 🔥🚇🔥 ↙ ↙ -√@jake.crypto √@blessed.basher - #arinafollowgame #gaintrick #nysfollowtrain #arianaboca #gainfast #gainparty #gainpartys #gaintricks #kicksfollowtrend #nyemagangfollowtrain #arianagrande #officialgaintrain #gaintrain #selfie #gainposts #r4r #recentforrecent #recentforlikes #deefollowboost #gainallday #figure8gaintrain #ganaseguidores #takipcikazan #likeforlikes #explore #tysfollowtrain

˗ˏˋ𝚒𝚜 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚑𝚊𝚙𝚙𝚢ˎˊ˗ ୨୧ <💫> credit: @selfcarecloudds <🌱> 𝚍𝚊𝚝𝚎 : 𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢, 𝟸𝟻. 𝙼𝚊𝚢 <🦋> 𝚝𝚒𝚖𝚎 : 𝟷𝟷:𝟶𝟾 𝚊𝚖 ୨୧ 𝚝𝚊𝚐𝚜: #billieeilish #ifb #follow #follow4followback #followtrain #arianagrande #beyonce #gaintrain #like4likes #likeforlikes #likesforlikesback #fff #sfs #lfl #rfr #r4r #nickiminaj #kyliejenner #kimkardashian #pngs #gain #gaintrick #selfcare #sfs #s4s #arianagrande #thread #threads

👧🏻

🔮 FOLLOW PAGE 🔮 LIKE POST 🔮 COMMENT 🔮 🔥 TAKİP ET 🔥 BEĞEN 🔥 YORUM YAP 🔥

Sun kissed ☀️💋 @_renie 🌹 @uniport_finest #recentforrecent #r4r #sfs#likeforlikes #tbh#rates#snapchat#cfc#cashfollowplane #jaygainplane #jaylegit #followtrain #gainpost #helpcash #dt #dm #mixedarianafollowtrain #godlygaintrain #gaintrick #love #instagood @baby.africa1 @puza_gh @sexymohyor @iamgbeymeeh @official_beezhive @otoo.the.panda @jay_dell @davidoofficial @wizkidayo @thechefchi @taylorswift @cristiano @neymarjr @kendalljenner @leomessi #cute @nickiminaj @tuby_lee @officialalikiba @mileycyrus @katyp @itz_shazzy @uniport_slays

For the love of nature. @bardi_crane007 🌹 @uniport_finest #recentforrecent #r4r #sfs#likeforlikes #tbh#rates#snapchat#cfc#cashfollowplane #jaygainplane #jaylegit #followtrain #gainpost #helpcash #dt #dm #mixedarianafollowtrain #godlygaintrain #gaintrick #love #instagood @baby.africa1 @puza_gh @sexymohyor @iamgbeymeeh @official_beezhive @otoo.the.panda @jay_dell @davidoofficial @wizkidayo @thechefchi @taylorswift @cristiano @neymarjr @kendalljenner @leomessi #cute @nickiminaj @tuby_lee @officialalikiba @mileycyrus @katyp @itz_shazzy @uniport_slays

🔮 FOLLOW PAGE 🔮 LIKE POST 🔮 COMMENT 🔮 🔥 TAKİP ET 🔥 BEĞEN 🔥 YORUM YAP 🔥

our seekers💚 - cr: unknown :(

(@towon2)

29 Minutes Ago

분명 욤색했는데..

(@x.ess4)

33 Minutes Ago

ikes#followforfollow#follow4follow#tagsforlikes #l4l#followme#spamforspam #f4f#love#likeforlikes #spam4spam#recentforrecent#recent4recent #likeforlikealways#likeback#followback#follow#trocolikes #likes4likes #likes#likeforfollow#like4likes #instagood #selfie #r4r#likeforlikeback#like4follow #like4like #likeforfollow#likesforlikes#followforfollow #follow4follow#tagsforlikes #l4l#followme #spamforspam #f4f#likeforlikealways#love #likeforlikes #spam4spam#recentforrecent#recent4recent #likeback#followback #follow#trocolikes #likes4likes #likes#likeforfollow#like4likes #instagood #selfie#r4r#likeforlikeback#like4follow .#recentforrecent#likeforlike #like4like#likeforfollow#likesforlikes#followforfollow#follow4follow#tagsforlikes #l4l#followme#spamforspam #f4f#likeforlikealways#love#likeforlikes #spam4spam#recentforrecent#recent4recent #likeback#followback#follow#trocolikes #likes4likes #likes#likeforfollow#like4likes #instagood #selfie #r4r#likeforlikeback#like4follow #like4like #likeforfollow#likesforlikes#followforfollow #follow4follow#tagsforlikes #l4l#followme #spamforspam #f4f#likeforlikealways#love #likeforlikes #spam4spam#recentforrecent#recent4recent #likeback#followback #follow#trocolikes #likes4likes #likes#likeforfollow#like4likes #instagood #selfie#r4r#likeforlikeback#like4follow #likeforlike#like4like#likeforfollow#likesforlikes #followforfollow.
#recentforrecent#likeforlike #like4like#likeforfollow#likesforlikes#followforfollow#follow4follow#tagsforlikes #l4l#followme#spamforspam #f4f#likeforlikealways#loveit

Ella lleva un desastre en su alma que no le permite ni llover ni mojar, pero sí bailar a su lado. Sintiendo y comprendiendo lo que quiere. Volando sin jaulas para que no la capturen, y sólo elevando sus alas hacia sus sueños. . . . . . . . . . . . . . . . . . . . . #effects #instagirl #photography #photooftheday #bestphotos #bestoftheday #fitgirl #picoftheday #weedporn #tagsforlike #repost #cute #motivation #weedgirl #fun #art #instagood #igdaily #tbt #igers #beautiful #sexy #nature #happy #l4like #memories #art #likeforlikes #r4r #instadaily

La faccia da ebete c'è ✔

Some say that fate is not controlled, that destiny is not our thing. But I know it's not like that. Our destiny lives in us, we only need to have the courage to see it.❤️💪

meu primeiro poste oficial aqui tem que ser pra dizer o quanto te amo e o quanto estou com saudades de te ver jogar.🤣🥰❤️ @sergioramos. | @sr4siempre | #sergioramos #ramos #realmadrid

please hire me disneyland. I will be a good princess

Dönmeyen kuşlar yüzünden tutup bir uzaklığı sevdim gözleri Eylül yağmuruydu... Ahmet Uysal

So beautiful 🥀

Anima bella 🌼

how bout dis hairdo? 🤔

EMEE.
(@emeeperlas)

2018-11-23 22:51:44

always problematic

EMEE.
(@emeeperlas)

2018-11-23 22:52:09

me after watching marie antoinette by sofia coppola 👑

EMEE.
(@emeeperlas)

2018-11-23 22:52:41

bury me alive

EMEE.
(@emeeperlas)

2018-11-01 22:10:23

it's halloween

EMEE.
(@emeeperlas)

2018-10-26 15:33:40

happiest birthday kuya ken

EMEE.
(@emeeperlas)

2018-10-21 21:15:00

🥀

EMEE.
(@emeeperlas)

2018-10-07 02:35:35

that virgin suicides vibe

EMEE.
(@emeeperlas)

2018-10-06 02:50:47

adding chocolat rouge to my tiny collection ❤️

EMEE.
(@emeeperlas)

2018-10-05 01:11:07

waited a year to post this. happy mean girls day!