#recovery

9,527,743 posts tagged with #recovery

Photos and Videos about #recovery

(@danny_fletch91)

6 Seconds Ago

This was me back at the start of this year in January, while recovering from my back injury, having done no physical exercise for a year and a half. I was put on recovery duties for 9 months, and then home sick leave for the remaining 15 months to the date of this picture, and before being medically discharged in March this year, 2018. Throughout this time, I was unable to participate in any physical exercise except a basic physiotherapy programme and hydrotherapy pool classes. My mental wellbeing was poor. I lost all.kotivation and physically gained a lot of weight. I was 63kg before my injury, at a height of 5ft 6 and a half (at this height you can't forget the half 😉). I ended up at 76kg, which is around the time of this photo. Fitness has always been a huge part of my life, involved in various sports, such as rugby and boxing from a young age. I then took boxing further to be ranked No. 3 in the country in 2007. So to lose my ability to keep fit left me devastated. I started to drink more than I ever usually have done, picked up bad eating habits, and my general good daily habits went out the window. Since this picture I have slowly recovered, to the point where I can again participate in exercise. It has taken trial and error in finding out what has worked for me, and chnagig my workouts to accommodate my back injury, but I am now on the road to building my new physique, with a goal to attain a better physique than I have ever had, which a stronger mind along the way. I want to share my journey and use this as a diary for myself to look back on, whilst hopefully inspiring others who have perhaps been in a similar position to myself either physically, mentally or both. #mindovermatter #noexcuses #crackon #fitness #mindandbody #fitnessmotivation #instastory #firsteverpost #myjourney #recovery #ontheroadagain

(@suebecounseling)

25 Seconds Ago

"If you are brave with your life, you are going to get your ass kicked... it's worth it" - @brenebrown . suebecounseling.com | Link in bio . . . #therapy #love #life #mentalhealth #depression #motivation #anxiety #happy #recovery #counseling #nature #inspiration #beautiful #wellness #therapist #quote #happiness #hope #psychology #lifestyle #help #healing #meditation #spirituality #brenebrownquotes #bebrave #liveyourbestlife

(@vittoslifestyle)

36 Seconds Ago

buon pranzo stelline 💛 come sta andando questa domenica? a me bene🌻 però sono proprio stanchissima😴e come sempre devo studiare 📚 però adesso mi riposo un pochino e dopo ricomincio💪poi questo pranzetto mi ha dato un sacco di energia 😋una delle mie combinazioni preferite: pasta🍝gamberi🍤e zucchine 💚 con tanto peperoncino 🌶 questa sera vado alla Scala di Milano 😻con la mia classe!! poi vi farò sapere come andrà♥ho solo un po' di ansia perché non so con chi sedermi...vorrei stare con quelli della mia classe che sono i miei amici 🔐per chiacchierare con loro. questo pomeriggio proverò una barretta @nakdwholefoods e non vedo l'ora!! buon pomeriggio stelline 😘 • • • • #story #anorexia #anorexiarecovery #anoressia #anoressiaitalia #anoressianervosa #anorexianervosa #lunch #eatingdisorders #disturbialimentari #followme #support #recovery #lovefood #loveyourself #edfamily #ed #dca #health #healthy #behappy #staystrong #stopana

(@lukebrandenburg)

53 Seconds Ago

Schwache Hüfte führt zu Rückenschmerzen! Ein Zusammenhang der wahrscheinlich für einen Großteil der Probleme im Bereich des unteren Rückens verantwortlich ist ➡➡➡ Schwach ausgeprägte Hüftmuskulatur. Heute mal beispielhaft der Gluteus Medius/ Maximus komplex. Wichtig zu verstehen da wo ihr Shcmerzen habt ist oft nicht das Problem. Ein unterer Rücken der weh tut ist oft nicht schwach, im Gegenteil, er ist extrem stark, so stark das er die Arbeit einiger Faulenzer (--> Gluteus Medius) übernimmt. Der Trick liegt hier nicht darin irgendwo im unteren Rücken rum zu mobilisieren, wie es Euch in jedem 2ten YT Video verkauft wird, sondern die Hüftmuskulatur zu kräftigen. Wie das geht erfahrt ihr im Verlaufe der nächsten Woche in einzelnen Instgramclips, oder direkt komplett auf meinem YT – Kanal (neustes Video). #gluteusmedius #medicalfitness #posture #pain #rehab #prehab #mobility #physicaltheraphie #functionaltraining #biomechanics #flexibility #spine #movement #core #anatomytrains #functionalmovement #backpain #functionalfitness #recovery #faszien #faszientraining #physiotheraphie #funktionellestraining #biomechanik #flexibilität #wirbelsäule #bewegung #rückenschmerzen #laufen #laufenmachtglücklich

(@elespath_)

1 Minute Ago

Buongiorno e buona domenica! Oggi pranzetto con fiocchi di latte, pomodori ad insalata e verdure miste spadellate 🍆🥕🍅🥒 infine una spolverata di origano 🍃 #food #balance #healthy #healthydiet #recovery #dca #edfighter #diarioalimentare #pranzo #pasto #cibo #fiocchidilatte #peperoni #carote #melanzane #patate #pomodori #cipolle #origano #foodblog #italianfood

(@marcusbovien)

1 Minute Ago

Sunday lunch 💪🏻 - Post spinning, pre nap 👌🏻 #lchf

(@asya_h_)

18 Hours Ago

Fill yourself up with so much love that it radiates to those around you... you are the most beautiful of sunbeams capable of filling the world with beauty. 🍂🦔🍁 ___________________________________________________ • • • • • #carpediem #autumn #autumnvibes #autumnmood #beauty #beautifulday #fallmood #colors #autumnstyle #autumncolors #photography #instaphoto #instavibe #goodvibes #goodvibesonly #armenia #yerevan #smile #happygirl #fashion #fashionlook #fashiongirl #style #streetstyle #citylife #life #selfimprovement #mindset #recovery #feelgood

(@e_mon_ster)

2 Minutes Ago

Buona domenica! E buon pranzo.. Oggi ho preparato sia l'agnello al forno con patate cipolle e melanzane.. 🍆🥔🥩 (ovviamente non ho avuto il coraggio di assaggiare nemmeno un filo di cipolla.. Vedere tutto quel grasso.. Quelle verdure unte.. No.. Le avrei vomitate dopo 3 secondi) per me invece una buona zucca al forno piena di aromi 🎃 . #bulimia #anoressia #bulimiarecovery #anorexiarecovery #disorder #dca #borderline #recovery #monster #malinconia #depression #me #eatdisorder #dipendent #fooddipendent #die #lunch #food #foodporn #instafood #eat #lighteating #lightfood #verdure #alimentazionesana #vegetables #agnello #lunchtime

(@stumpys_adventures)

2 Minutes Ago

Rolling shot 😍 another of the @rsrecoveryltd custom fleet @callofduty tribute design Phenomenal 😎 Credit - @mattpaint #custompaintjob #custompaint #airbrush #recovery #heavywrecker #heavyrecovery #rsrecovery #man #wrecker #uktrucker #uktrucking #showshine #showtruck #truckerswithpride #callofduty

(@hungupon)

3 Minutes Ago

Two days after running 22 miles, I felt nearly back to normal. Two days after dancing in flats for an hour? I have an ankle pain, am wearing an icy-hot patch, and might have to skip today's run. 😐 #onlyme #marathontraining #ouch #rest #recovery

(@pamwchaney)

3 Minutes Ago

It is what it was. We can stop painful rumination, looking for an exit ramp from events that already happened: they are done. We can learn to work with their echoes and vibrations in the present. We can allow ourselves to live in this day - our day - open, awake, aware. This is our day; our time; our now. I hope this day lands gently on you.🌻#healing #healyourlife #recovery #emotionalsobriety #healingtrauma #thisday #peacefulmind #anxiety #breathe #tellyourselfanewstory #acceptance #secularbuddhism #itiswhatitwas #middlewayministries #spiritualdirection #spiritualdirector #bestcounselor #pamwchaney #justkeepswimming #liveintoday #newstory #gethelpnow #beherenow #thepastisthepast #thepresent #sharonsalzberg #togetherrising #wetoo #metoo

(@creativeed)

18 Minutes Ago

It’s #selfcaresunday !💚 Myth: “Taking care of and nourishing your mind and body is too expensive” My my, what an easy way to take the focus off of ourselves and put that energy elsewhere! However, here are a list of free (or cheap) ways to take some time for yourself today because whether it’s for 15 minutes or 5 hours, you deserve it💕 . 💟 Get comfy, unplug electronics,and enjoy a cup of coffee or tea in a quiet room, notice where your thoughts take you . 💟 Read a book (or re-read your favorite!) . 💟 Call a friend or family member and catch up . 💟 Spa day at home-> Bubble bath, face mask, your favorite body lotion, and paint your nails/toes . 💟 Write down 10 reasons you are worthy of self care, no matter how simple . 💟 Go to the library and explore a section of literature you never have . 💟 Put on your favorite podcast and do a puzzle . 💟Walk you pet or visit a local shelter . 💟 ANYTHING you want!💜

(@j.fights.ana)

3 Minutes Ago

Sunday💫🙌🏼 I habe heute Mittag kartoffel-Gulasch gemacht 🙏🏻🤪 Maaaam war das Guuut😌😍😂 • Gleich fahre ich ins gym trainieren und dann geht es wieder meine omi besuchen 💫 • Mal sehen was heute Abend noch so geht 🤷🏼‍♀️🙌🏼 • Wie sieht euer Sonntag aus?💕 #ed#es#fuckana#beatana#veggie#recovery#recoveryisworthit#happy#foodporn#food#foodinspiration#anorexiarecovery

Hach ich liebe unseren Großen 🐈 Ich hab ja momentan so viel Zeit, dass ich gar nicht so recht weiß, was ich tun soll. Spazieren gehe ich total gerne, nur mein Mann will nie mit, deswegen habe ich ihn mit Gipsy gelockt 😂 Und mit Gipsy haben wir auch schon lange keinen Ausflug mehr gemacht 😏 Also war es eh mal wieder an der Zeit. Ich finde es total schön, wie er immer läuft und alles erkundet. Die Leine stört ihn überhaupt nicht. Und so können wir es ihm als Hauskatze ermöglichen, trotzdem ab und an rauszugehen. Jetzt ruht er sich erstmal von dem anstrengend Ausflug aus 😄 #recovery #edrecovery #healthy #bpd #borderline #bulimia #selfharmmm #selflove #depression #wunderwesen #strong #healthy #ausflug #herbst #autumn #bunt #nature #natur #kater #katze #cat #catlover

@itzmotherfuckingana You're not choosing between fat and skinny. You're choosing between life and death. You can't play with this. Eating disorders is life treating disorders that's about life and death. Your body will give up on you. You body will not be able to take it one day. Your body knows you more than you know yourself. It will tell you to stop when it give you signs. If you know someone that have signs on any eating disorder, talk to the person. Seek help for that person. Don't wait just because the person say "please don't tell anyone." Would you want your friend to be mad at you or know she /he is dying? It's about life and death. Not about your friendship. She /he will get angry. Not your friend but the disease will. It will be so mad but that's how to save a life. Save your friend. Don't wait. If you struggle, please seek help bc this disorder. Take everything from you. Your friends, your life, your happiness, yourself, your energy. It destroy you. So please, talk to someone about it. You have to eat. Food is necessary as air. You don't count your breaths, so don't count your calories. Food is energy not the enemy. The disease is. Ok? ~ 🔉: Starving in suburbia 🎶: I don't know? All rights goes to respective owner (s) I don't own anything but the edit. First like: First comment: @sad.feelings.win Hashtags: #sadquotes #sadedits #depression #depressed #anxiety #socialanxiety #selfharm #sadaudios #sadvideos #quotes #freeaudio #love #happiness #sadness #sad #eatingdisorder #anorexia #bulimi #suicidal #suicidialthoughts #suicidialedits #suicide #ritzen #smile #recovery #happy

Am Dienstag musste ich mein kleiner Engel erlösen lassen. Ich hatte ihn im Arm während er ein schlief. Es schmerzt so sehr ,ich vermisse dich mein kleiner Schatz. Ich war beim Tierarzt und sie hat eine Fehldiagnose gestellt . Und als er immer schwächer wurde sind wir zu einer anderen Ärztin gegangen . Aber sie konnte ihm nicht mehr helfen . Ich weine jeden Tag . Er fehlt uns alle 😭😟 Warum bin ich nicht früher zu einer anderen Ärztin gegangen ? Ich bin so dumm ! Wenn ich es doch nur früher gemerkt hätte ?!😞ich bin schuld das er tot ist !!! #depression #suizid #suizidgedanken #selbstmordgedanken #selbstmord #selbsthass #ritzen #ritzengegendenschmerz #psychischkrank #psyche #recoveryisworthit #recovery#recoverywin #recoveryblogger #recoveryblog #blog#blogger #kaputtepsyche #kaninchemama #kaninchenlove #kaninchenlovers #borderline #selfhate #selbstbestrafung #selbstverletzung

(@patientlogix)

8 Minutes Ago

People helping people.... Get Social! Get Healthy! Join patientlogix today! #health #mindfulness #healing

(@bestbyjeecee)

5 Minutes Ago

JeeCee Seminar "Reflex Responding Muscles" day 1. It's a huge pleasure to have this fantastic enthusiastic dynamic group of physio's! #academy #physiotherapy #osteopathy #manualtherapy #recovery #rehab #healthcare #tunisie🇹🇳 #acupunture #tcm

@itzmotherfuckingana READ 👇🏻 You can tag your best friend if you want to ❤️❤️ and btw if I've called you my best friend, if you know you're my best friend. This text is to you too 😊❤️❤️ ~ Dear best friend. There will be times when we will barley talk. There will be ups and downs in our journey on the path of friendship. There will be times when the stormy weathers of life will seem to break our bond between us. I want you to know that I will not give up on us, at least not without a fight because you are the best friend that has ever happened to me. You have been here through the worst times and the good times. You never left my side. No matter how much I puched you away, you just didn't leave. You know me at the best. You know me at the worst but you still want me. You know me more than any person, and you are a part of my heart. You are a piece of my life. I just wanted to say, without you I would be lost. You are incredible, amazing, beautiful and so much more in my eyes. The people that have the chance to meet you every day, they are lucky. Even If it's miles between us, you are close to my heart. Even if you aren't here besides me, you are there for me and I can't thank you more than giving you my time. Please never ever leave me. I need you. No one is like you and that's your power. Don't write the ending now. I'm so thankful that you are breathing right now. Thanks for being alive. - To my best friends ❤️❤️❤️ ~ 🔊 : PSA - A letter to my suicidal friend 🎶: Idk, the music was in the video All rights goes to respective owner (s) I don't own anything but the edit. First like: @912_ugh First comment: @912_ugh Hashtags: #sadquotes #sadedits #depression #depressed #anxiety #socialanxiety #selfharm #sadaudios #sadvideos #quotes #freeaudio #love #happiness #sadness #sad #eatingdisorder #anorexia #bulimi #suicidal #suicidialthoughts #suicidialedits #suicide #ritzen #smile #recovery #happy

- @inspirational.daily.posts - - Hey friends, Great news,,, I have a Free Gift for you waiting at my bio link - this weekend only - free webinar script shows you how to make sales with your webinar without wasting your time and money making all of the most common mistakes - 🤑 Grab yours (it took over 10 years of public webinars to make this perfect script) Bj - - From sleeping on church steps to this.... #wedorecover #thegifts #fairtreatmentau #weneedbeds #druglawreform #addiction #recovery #treamentnotpunishment #sirrichardbranson

(@banditobambino)

6 Minutes Ago

World mental health day passed us by and I didn't get a chance to say anything.. But this time last year I was in such a bad place. I felt sick with anxiety, I was comparing my life to others and feeling like a failure, it was a year full of rejection. I was stuck in a menial retail job with no prospects. I felt hopeless and worthless. Things have turned around for me and I feel so much better. I changed my medication, cut out certain people and deactivated FB. I found employment in a job that makes me feel like I'm making a difference and could forge a career. I'm finally volunteering with young people who need support. My life is far from perfect but I have so much hope and ambition again. Things got better for me and I recovered from that depressive episode. Please reach out if you're struggling because I promise things can get better for you too ❤️ #mentalhealth #selfie #comparison #thisdaylastyear #depression #anxiety #recovery

(@peterst9)

6 Minutes Ago

Luxembourg you were lovely, but now it's home sweet Singapore. . . . #sixweeksleft #singajings #globalinnovationdesign #medicalabsence #familytime #recovery #singapore #ntu #tamarindhall

❤️❤️❤️❤️ ~ Stay safe and alive! Remember I care about you. Thanks for 8.3K followers! ~ All rights goes to respective owner (s) I don't own anything but the edit. First like: @_.tash.r._ First comment: @afufu_u Hashtags: #sadquotes #sadedits #depression #depressed #anxiety #socialanxiety #selfharm #sadaudios #sadvideos #quotes #freeaudio #love #happiness #sadness #sad #eatingdisorder #anorexia #bulimi #suicidal #suicidialthoughts #suicidialedits #suicide #ritzen #smile #recovery #happy

(@quitesimplyemma)

3 Hours Ago

Unwell and utterly fed up🤧 I’ve been dosing up on vitamins, eating all the right foods, carrying hand sanitiser with me and using it everywhere but still my immune system refuses to be nice! Day in PJs in front of the TV me thinks😴