#recovery

7,975,222 posts tagged with #recovery

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Sometimes the exhaustion and fatigue are just too much and we need to be proud of ourselves for achieving anything, no matter how small or ‘normal’ it might seem ✨

I’ve taken it quite easy this weekend with my running. My legs are still working after #rttt2019 but I didn’t want to push too hard. So I hiked a lot of yesterday’s hills & kept today as a relaxed, flat run #recovery via @riplapp

Pes anserine Tendonitis/Bursitis ♨️ ⠀ ➡️Pes anserinus tendonitis: Inflammation of the 3 tendon insertions.⠀ ➡️Pes anserinus bursitis: Inflammation of the underlying bursa. ⠀ ⠀ 🔥Symptoms🔥⠀ 1️⃣Inner knee pain (Esp. during knee movement) and inflammation. ⠀ 2️⃣Inner knee pain walking up/down stairs. ⠀ 3️⃣Weakness around the knee. ⠀ ⠀ 🚷 Causes 🚷⠀ 1️⃣Excessive running and sports requiring direction changes 🏃 2️⃣Incorrect movement biomechanics and muscle imbalances. ⠀ 3️⃣Overuse/Sudden increase in activity level. ⠀ 4️⃣Incorrect shoes 👟 5️⃣Women more prone due to wider Pelvis 🚺 ☝️Treatment☝️⠀ 👐 Always best to consult a physio 👐⠀ 1️⃣Minimize pain and Inflammation: Rest, Ice, Compression. ❄ 2️⃣Strength muscles surrounding knee complex 🏋️ 3️⃣Stretching of tight muscles, especially hamstrings 〽️ 4️⃣Balance and proprioception exercises 🤸‍♂️ 5️⃣Cortisone injection only considered forbursitis and if necessary. 💉 Recovery ❗ Performance ❗ Wellness ⠀ #ampt #physiotherapy #physio #rehabilitation #injury #strong #recovery #performance #wellness #fitness #lifestyle #health #motivation #exercise #gym #nutrition #fitfam #muscle #training #sport #sports #capetown #southafrica 🇿🇦

Lunch is a bagel 🥯 w 30g sweet chilli hummus 🌶

Vegan food doesn’t have to be boring!!!! Vegan Hotdogs, Pizza, Pasta & PRINGLES 🙌

#thankyou for this timely reminder @florencegiven ... we, as women, give way too much of ourselves needlessly and constantly to those who have no concept of our true worth ... so now, I’m channelling this #mood all summer long (I hope it lasts into autumn too!) - - - #woman #awomansworth #self #selflove #selfesteem #healing #wegetbetter #recovery #qotd

כולם רוצים כאן ועכשיו. אחד הדברים החשובים ביותר בהשתפרות באימונים זה ההתאוששות. בכדי להגיע לתוצאות טובות יותר עלינו להבין שתהליך ההתאוששות הוא חלק בלתי נפרד מהתהליך הכולל. . . הנה כמה טיפים שישפרו לנו את תהליך ההתאוששות: . ▪︎תזונה- הדלק של הגוף. צריך לוודא שאנחנו אוכלים מספיק ומחזירים מאגרי גליקוגן לקראת האימון הבא, במילים פשוטות יותר אם לא נאכל מספיק, נתאושש בקצב איטי יותר. . ▪︎שינה- שינה מספקת (משתנה בין אדם לאדם ונעה בין 6-8 שעות בלילה) מבטיחה התאוששות טובה יותר. רבים נוטים לזלזל בה ולהגיע לאימונים אחרי שלא ישנו מספיק בלילה, במקרה הטוב נראה ביצועים פחות טובים באימונים, ובגרוע זה יתבטא בפציעות. . ▪︎סטרס (לחץ)- ללחץ מכל סוג יש השפעה על הגוף ( מבחן גדול שמתקרב / קיבלתם דוח ועוד ) אתם מרגישים לחוצים במהלך היום? נסו להעלות את המצב רוח, חפשו את הדבר הזה שעושה לכם טוב. בין אם זה מדיטציה, יוגה, הליכות בים או להפגש עם חברים, נסו להעלות את המצב רוח ותרגישו את השינוי. . ▪︎התאוששות אקטיבית- קמתם תפוסים בטירוף יום אחרי אימון? קשה לכם לקום מהמיטה או לעלות במדרגות? לנוח זה לא תמיד הפתרון האידיאלי.. התאוששות אקטיבית זה למעשה פעילות גופנית בדרגת מאמץ נמוכה, יכול להיות שחייה, ריצה קלה, אופניים, חתירה ואפילו אימונים קלים שמבוצעים בטווח תנועה מלא. מניסיון, זה הדבר שהכי עוזר לי, לפעמים מגיעים לאימון תפוסים מכף רגל ועד ראש, וכבר אחרי החימום דברים נראים יותר טוב. . ▪︎עיסויים- כדור לקרוס/גליל שבאמצעותם נעסה את האזור הכואב ונפחית את תחושת התפיסות. . . גישה אישית- אני מאוד דינמי באימונים שלי ובימי מנוחה. משתדל לישון כל לילה לפחות 6-7 שעות. בימים עמוסים לדוגמא ימים בהם אני מאמן גם בוקר וגם ערב אני אעדיף לא להתאמן כי גם ככה כל היום אני על הרגליים. . תקשיבו לגוף שלכם, הוא יודה לכם. . . . . . #gym #fit #fitness #fitnessmotivation #coachinglife #coaching #crossfit #hwpo #recovery #tlv #instahealth #אימוןאישי #אימוןכושר #ליוויאונליין #ליוויאישי #כושר💪 #מאמןכושר #מאמןכושר #חדרכושר #onlinecoaching #online

My oh my, what a night @wearezizzi ! I've only just woken up 😂😂😂 - So much food. So much drink & most importantly so many laughs. Last night was much needed for me personally & I couldn't have asked for better company ❤️❤️❤️ - And to top it all off, they collectively paid the bill for me!! I'm just so grateful to have these people around Me. Each person brings something to my life & I feel so blessed to have them in it. Sometimes I feel I don't deserve it but by staying in my life, assures me otherwise 😊😊 - Thank you all for coming & making last night a blast. Thank you for accepting & loving me for me 🦄🦄🦄 - #belatedbirthday #motivation #friends #friendsarefamily #livingmybestlife #love #laughter #friendshipgoals #happiness #health #positivevibesonly💯 #surroundyourselfwithgreatness #food #drink #cocktails #pizza #chocolate #pasta #italian #zizzis #hungover #blessed #lifeistooshort #recoveryispossible #recovery #edrecovery #nevergiveup #youdoyouboo #beaunicorn🦄 #anorexiasurvivor

⁣ on that note! ☔️ ⁣ ⁣ breakfast: 40g porridge oats 🌰, @alpro plain unsweetened yoghurt 🍵, chopped banana 🍌, honey 🍯 and chia seeds 🥜⁣ ⁣ accompanied by a cup of @yorkshiretea with @alpro oat unsweetened milk 🥛 ⁣ ⁣ #breakfast #healthybreakfast #sunday #healthyliving #healthymind #recovery #mentalhealth #mentalwealth #yes #smallsteps #physicalhealth #yesican #physicalwealth #healthybody #healthybreakfast #dairyfree #dairyfreebreakfast #alpro #alprobreakfast #healthylifestyle #lifestylenotdiet #glutenfree #glutenfreebreakfast #soyfree #soyfreebreakfast #dairyfreemeals #glutenfreemeals #soyfreemeals

When you need fast recovery, say no more.........⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If @zacefron and numerous movie stars are utilising Cryotherapy for their recovery, does it start to resonate why you too should use it??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From muscle recovery, pain management and hormone regulation, you’re guaranteed to feel better instantly. Don’t take our word for it, celebs and major sporting teams around the world have already adapted cryotherapy as a recovery source for a reason.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s your job to work out why!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @clinic88⠀⠀⠀⠀⠀⠀⠀⠀⠀ @pureblisstheraputic⠀⠀⠀⠀⠀⠀⠀⠀⠀ @visitcanberra⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hotelrealm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nichenailbar⠀⠀⠀⠀⠀⠀⠀⠀⠀ @australiancapitalterritory⠀⠀⠀⠀⠀⠀⠀⠀⠀ @juka⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ozdesign⠀⠀⠀⠀⠀⠀⠀⠀⠀ @canberralocals⠀⠀⠀⠀⠀⠀⠀⠀⠀ @whatsonincanberra⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hercanberra⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mix106.3canberra⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hit1047canberra⠀⠀⠀⠀⠀⠀⠀⠀⠀ @canberratimes⠀⠀⠀⠀⠀⠀⠀⠀⠀ @riotact⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cryospacanberra #cryotherapy #cold #wellness #holistic #holistichealth #wellbeing #canberra #canberralife #visitcanberra #recovery #reboot #recharge #i❤️cryospa❄️ #cryo #cryosauna #cryohealth #cryohealthcare #instametabolism #metabolism #metabolicbalance #canberraspa #specialistcryo #dreamy #zacefron #baywatch #chiselled #icepicks

How to make yourself priority today . . 🌸Eat healthy meals 🌸Speak kind words 🌸Laugh out loud 🌸Rest gently 🌸Breathe deeply 🌸Create boundaries 🌸Move your body joyfully 🌸Drink LOTS of water 🌸Feel the sun on your face 🌸Fill your mind with inspiration . . Who struggles to do this when it’s not Sunday? 🙋🏻‍♀️ Repeat this Mantra everyday until your subconscious speaks the language of self love 💕 . . #selflove #selfcare #sundayfunday #sunday #soul #spiritualawakening #mindbodysoul #womenshealth #holistichealth #heal #chronicillness #eatingdisorderrecovery #recovery #wisdom #priorities #compassion #mindfulness #yogi #blogger #coach

The whole point is to live life and be happy - use all the colors in the crayon box. RuPaul #enjoythelittlethings #adventurelife #livelife #havefun #befree #keepmovingforward #beyourself

REST, RECOVERY & REFLECTION!!🙏Do you take regular time out to follow the 3 R’s??? Do you burn out often?? maybe your not taking enough time for yourself? ReFlection is a key part to changing cycles (repeated behaviours) if you want to change your life, reflect,learn your lessons, I have had many to learn these last 3 years!! Meditate clear the brain 🧠 FOG, improves decision making!! less judging more understanding!! #reflection #insta #rest #recovery #clarity #choices #changes #intentions #manifestations #results #hapinness #joy #lifestyle #travel #experience #liveyourlife #chakras #shake #itup

(@ohwhereareyou)

6 Minutes Ago

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UPDATE: Mijn ontbijt van vandaag..🤒Ik ben al sinds Vrijdag ziek en hou niks binnen.. (ook deze beschuitjes niet) Zelfs nu ik niks binnen hou en weinig binnen krijg is mijn es nogsteeds mega aanwezig. Mijn moeder en ik hadden het net over dit: Nu niks van wat ik eet binnen blijft, ik me zo slap, moe en beroerd voel, En ik van mijn hoofd nogsteeds bijna niks mag eten. Wanneer is het dan ooit genoeg?!?! #motivation #staystrong #fightforwhatyouwant #recovery #herstel #anorexiafighter #edrecovery #eetstoornisherstel #wanttobefit #wantmylifeback #nevergiveup

Appreciation Post✨ Ending the week with another #sportsinjuriesawareness post So today’s Human is Mr Tea himself @james_hardlineperformance .The amount of “complications” I had sports wise I thought he would be like “Fuck this mess” 😂 but he wasn’t lol. If I was serious about achieving my athletic goals I had to change myself so I had faith that he knew his shit (👈🏽😂💀) and done the training AND put what he planned for me into practice and turned it into a habit. And because I did all this, it hit me when I completed ALL pbs the other day. That all thoughs “spew-bucket” training sessions and all the education/tools he gave me I was able to achieve an unplanned goal that would lead to the actual goal 🤷🏽‍♀️.

(@plantbased_dream)

6 Minutes Ago

Hello my gorgeous friends!💕🍉 - I’ve just sliced up this crispy and delicious watermelon as a small snack!☺️ - Which kind of melon do you prefer?🍈🍉💕 As for me it’s definitely watermelon 💕. - Todays quote: Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it's yours. Ayn Rand - I wish you all a great day everybody and never let anyone tell you that you can’t do it!!🙏🏻💕 - - - #watermelon - #plantbased #foodislife #veganlove #healthyfood #ifit #veganfoodlovers#healthyfood #healthylifestyle#recovery #vegan #instafood #foodlover #healthybreakfast #healthyfood #rawvegan #foodstagram #veganfood #veganfoodshare #foodsharing #foodshot #breakfast#foodstylist#foodphotography #plantbased #fitnessfoods#veganlife #fitlifestyle#fruit #fruitporn#healthybreakfast #healthyrecipes #quotes#rawvegan

@revivecbd_australia has to be the best thing I have bought this year. Hands down. Love this stuff. Very impressed by it. #cbdoil #revive #cbdgummies #relax #hamp #giveitago #recovery #mind #body #sleep #improve

Throwback to Toastmasters International. Public speaking was always something I wanted to take part in, so by attending Toastmasters, it is my first step towards that goal. #toastmasters #toastmastersinternational #publicspeaking #tabletopics #mentalhealthawareness #anxietyrelief #acceptance #therapy #selfcare #recovery #breakthestigma #gad #youarenotalone

Words to live by 💫

Simple reminder, yet often neglected. Take care of your heart, your thoughts, and your needs. Your healing deserves the care and attention.

How you feel is valid, your feelings are valid, you matter, how you feel is important, do not let anyone make you feel otherwise, you matter. Please reach out for help, you matter. Your feelings are valid, you deserve help and to feel better, to understand yourself, to understand what you are going to, I believe in you, you are not alone, we are here for you, please reach out, ♥️♥️♥️ Dm always open, feel free ♥️♥️ #recovery #youarestrong #youarenotalone #endthestigma #anxietyawareness #depression #mentalhealthquotes #mentalhealth #mentalhealthmatters #mentalhealthawareness

meg
(@olivepwood)

8 Minutes Ago

When I was teaching I used to hold these words in the initial forefront of my mind. . These children didn't owe me anything. They didn't know me, so how could they trust me? And if they didn't trust me, why should I expect them to obey my requests or trust that what I had to offer was worth learning? . Our society expects so much in the way of blind obedience from the youth of today. This dangerously irrational desire of compliance is not just a form of classic oppression, but it is one of the greatest threats to any progressive society. . The children of today are the leaders of the future. We need them to be free-thinking, respectful questioners. An open improvement on what went before. They should be confident in their own beliefs, but open minded enough to be reflective and changeable. . Holding their age of development in a system that values obedience without trust is fundamentally obstructing the creation of the above as a societal norm. . We need to raise our children to value freedom of speech, expression, with a thirst to question in order to improve and understand. Only then will our broken world have a chance to heal. . Schooling and parenting's power to change the future lies not in blind obedience and academical statistics, but in teaching and nurturing a quest for truth. . #savetheworld #conscienceconsumer #ethicallysourced #ethicalclothing #homeschool #deforestation #recovery #noplanetb #ethicalliving #wholesomeculture #homeschooling #clothmama #notoplastic #letchildrenbechildren #letbabiesbebabies  #farmingmum #gentleparenting #letkidsrunfree  #raisedonfreedom #raisingchildren #freedom #freechild #wildchildren #climatecrisis #mothersunite #motherhood #extinctionrebellion #parents4future_uk #equality

No time for sickness! We’re stocked up so come grab your Mundicare Cold Defence and reduce your cold by up to 2 days 😵😱🤩

Jaison sports are Manufacturer & Exporter of All Kind of Custom Clothing items. We Offer Your Logo Screen Printing,Sublimation or Embroidery. Minimum Order 40 To 80 Pcs Contact us For Orders Whatsapp +923216104708 Jaisonsports@gmail.com @clothingapparelwear. #coffee #confident #changeyourself #recovery #bodycheck #slim #energia #redukcja #bodybuilding #fitlover #meme #memes #funny #hilarious #lmao #lol #dankmemes #dank #edgy #memesdaily #anime #mlg #cringe #ayylmao #4chan #reddit #relatable #stupid #instagram #twitter

Today #3yearsago I officially embarked on the journey I share with you today - my eating disorder recovery 💪🏻♥️ . That day I saw a psychiatrist for the first time, who (finally) specialised in eating disorders. If I had known how events would unfold I would have refused to go. But having doctor after doctor turn me away, telling my mum who desperately wanted to hear justification for her worry that there wasn’t anything wrong with me, made me comfortable in assuming this time wouldn’t be any different. . 5 minutes in said I needed to go to hospital immediately. I laughed, and I remember it exactly, because 1) I’d never been to hospital before and 2) there was nothing wrong with me. And I truly believed this. But I was actually dehydrated, malnourished and on the verge of organ failure. Had that doctor had not forced admission that day, I likely wouldn’t have survived many more days. . At the time none of it bothered me. Death didn’t scare me, in fact my anorexia had convinced me it’s what I wanted. What I needed. Because I was worthless, hopeless and would never make a good life for myself. . This is what made my initial recovery the hardest, because I didn’t want to survive. I resisted treatment because they wanted me to eat and gain weight, my two biggest fears, and I felt I didn’t need to do either. But I did. Just as everyone does. Eating isn’t a right you need to earn, or a punishment for bad behaviour. It’s not a luxury or a treat you’re allowed when and if you do good. It isn’t a sacrifice to be made, an act of greed, a price to pay for later. It doesn’t matter what you ate yesterday, on the weekend, that one night out. Just as it doesn’t matter what you will be eating tomorrow, next week or on your wedding day. Eating is a necessity. ✨The very act of living makes you worthy of food and fuelling your body, because EVERYONE deserve a good life ✨ . 3 years may seem like a long time, but I have only scratched the surface of my recovery journey. I’m not ashamed for not being further ahead, but rather proud of the bounds I have made, because my disorder almost ruined my chance at ever having the life I deserve. That we all deserve ♥️ #agoodone

A friend of ours has an annual barn party, with fire, camping, band and food. Such a fabulous place, high above the valley, views of the setting sun. And so generous of them too. . I took my AF beers with me and can honestly say that for the first time at this event, I truly wasn't bothered in the slightest about not drinking. Yes there were people having a few, but no one mad drunk, falling over. Just people having a genuinely good time dancing and talking. I never noticed this before. I always just got stuck in and necked as much as possible. . Last year I didn't drink at this party, but I also didn't relax. I guess time does make a difference, and new habits do form to become more natural. If you're struggling with sober socials, stick with it and look around you. You'll see many people not having too many, not drinking, still having fun, and no one is noticing what you're doing! Have a plan, take what you want to drink, and leave when you want. Just enjoy the event. . #alcoholfree #sobriety #soberaf #soberjourney #alcoholrecovery #soberwarrior #soberwomen #soberparty #sobertoolbox #wedorecover #recovery #alcoholaddiction #soberlifestyle #soberliving #sobercurious #soberlife #lifestyleblog #healthyliving #soberdancing #soberissexy #soberrevolution #endthestigma #sobersaturday #hangoverfree #hangoverfreesunday #barnparty

Jaison sports are Manufacturer & Exporter of All Kind of Custom Clothing items. We Offer Your Logo Screen Printing,Sublimation or Embroidery. Minimum Order 40 To 80 Pcs Contact us For Orders Whatsapp +923216104708 Jaisonsports@gmail.com @clothingapparelwear. #coffee #confident #changeyourself #recovery #bodycheck #slim #energia #redukcja #bodybuilding #fitlover #meme #memes #funny #hilarious #lmao #lol #dankmemes #dank #edgy #memesdaily #anime #mlg #cringe #ayylmao #4chan #reddit #relatable #stupid #instagram #twitter

Father’s Day isn’t always a good day, so here’s to yall who needed this • but like shoutout to the single dads who have had to raise their children alone shoutout to the dads who were abused by their partners shoutout to the dads that didn’t give up, that looked after their children the best they could. i understand that many people have awful dads, dads that neglect, or fight them, dads who are unsupportive. but here’s to the dads that helped us become who we are today 🥂 • tags: #father #dad #fathersday #fathersday2019 #june16 #positivityaccount #reassurance #reminder #youaredoingsowell #reassuring #recovery #selflove #recovering

"Conditions may change", a collage of hope for recovery #artistsofinstagram #recovery #edrecovery

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❤️❤️Good morning my friends....Happy Sunday!. It is the weekend and it is also Father's Day. I wish every dad a happy and wonderful day filled with love and relaxation. Whatever happened yesterday and during your work week are but a memory, and we don't know what is going to happen tomorrow...so enjoy the moment right now. Live your life to the fullest, to the best of your ability. Make the right choices for you and spend your time with friends and family that you love. Make the most of every second that we all have today and smile and be thankful for today...it is the only June 16, 2019 we will ever have. Have a great day my friends...and let's all be the best we can be!❤

Lets gooooo #100daysofsweat join me @yestheory and my boiii @hellothisismartin in this challenge 😅 Eventhough I'm at day 265 of I want to join this movement and I hope some of you do too! 💪🏾💪🏾💪🏾 🙏🏾💙🙏🏾💙 This morning I went to swim laps for the first time in years and it felt great! Go try something new and it might change the way you workout!! 🙏🏾💙🙏🏾💙 @nastasialuca @jimmysana @joukedroge I challenge y'all and hope you accept 😄 💙🙏🏾💙🙏🏾 #knownodedge #100daysofsweat #fitness #swimming #rotterdam #recovery #seekdiscomfort #change #sweat

#trust and act on the guidance you have now.
. . 
Some parts of our lives appear like a long, paved highway. We can see exactly where to go; we have a panoramic view. Other times, it may feel like we’re driving in the dark with only one headlight on a winding road through the fog. We can only see a few feet in front of the car.
. . 
Don’t worry if you can’t see that far ahead, if you only have a glimmer of light to guide your path. Slow down. Listen to your heart. Guidance will come. Trust what you hear. Do the small thing. Take the one step. Go as far as you can see.
. . 
Then go back to your #heart, and you’ll hear the next step. It may be a step of immediate action, or deliberate inaction. Sometimes you may have to quiet down, wait, and prepare yourself to hear what you’re to do next.
. . 
Trust and act on the #guidance you have now, and more will come. . . ❤️ 🙌🏼 #freedom #loverecovery #lovehappy #recoveryposse #recovery #aa #na #ca #af #soberdating #alcoholfree #drugfree #soberlove #fellowship #meditation #cleanandsober #togetherwecan #grateful #humble #peace www.loverecovery.club

To be completely honest this Father’s Day is rough because of my Grandpa John’s unexpected passing a few weeks ago but it’s Sunday so you know what that means…it’s time to spotlight the next #gamechanginglighthouse (GCL). In the spirit of Father’s Day we are going to focus on my foundation, my anchor, my father – John Michael Sauber. 💖 Where do I even begin with this GCL? That is an excellent question and you know how I love a good question! 😝 When in doubt it is always a solid strategy to start with gratitude so Dad I want to thank you from the bottom of my heart for all you’ve done AND all you haven’t done over the years. Yes, thank you for all of it. The good, the bad, the beautiful, the ulgy, all of it. Thank you Dad for all of these things. 💖 It hasn’t been an easy journey that’s for sure but isn’t that what #truelove is all about? Going through the happiest of times and the darkest of times knowing that someone has your back no matter what. I guess that is how I would summarize my dad’s unique expression of being a GCL. 💖 We haven’t talked about this much on social media but my dad has also had a ton of his own #recovery challenges over the years. Despite all the demons he battles on a daily basis he has remained one of the people I know will be there no matter how dark is gets. That my friends and family is what being a Game Changing Lighthouse is all about. Suit up and show up no matter what. No matter what. This is just one of the many valuable lessons my father has taught me through his thoughts, words and deeds. 💖 When all is said and done I assume all most parents really want is to know they prepared their children for whatever they might face next. Well Dad it only took 32+ years but I can finally tell you without hesitation that I am ready for anything that comes next. You did a fantastic job especially given all the heartache and tests thrown your way, but don’t think your job is over yet because I’m sure there’s still a ton I can learn from you! Happy Father’s Day Daddio (and all you father figures out there)! Xoxo, Michelle

To be completely honest this Father’s Day is rough because of my Grandpa John’s unexpected passing a few weeks ago but it’s Sunday so you know what that means…it’s time to spotlight the next #gamechanginglighthouse (GCL). In the spirit of Father’s Day we are going to focus on my foundation, my anchor, my father – John Michael Sauber. 💖 Where do I even begin with this GCL? That is an excellent question and you know how I love a good question! 😝 When in doubt it is always a solid strategy to start with gratitude so Dad I want to thank you from the bottom of my heart for all you’ve done AND all you haven’t done over the years. Yes, thank you for all of it. The good, the bad, the beautiful, the ulgy, all of it. Thank you Dad for all of these things. 💖 It hasn’t been an easy journey that’s for sure but isn’t that what #truelove is all about? Going through the happiest of times and the darkest of times knowing that someone has your back no matter what. I guess that is how I would summarize my dad’s unique expression of being a GCL. 💖 We haven’t talked about this much on social media but my dad has also had a ton of his own #recovery challenges over the years. Despite all the demons he battles on a daily basis he has remained one of the people I know will be there no matter how dark is gets. That my friends and family is what being a Game Changing Lighthouse is all about. Suit up and show up no matter what. No matter what. This is just one of the many valuable lessons my father has taught me through his thoughts, words and deeds. 💖 When all is said and done I assume all most parents really want is to know they prepared their children for whatever they might face next. Well Dad it only took 32+ years but I can finally tell you without hesitation that I am ready for anything that comes next. You did a fantastic job especially given all the heartache and tests thrown your way, but don’t think your job is over yet because I’m sure there’s still a ton I can learn from you! Happy Father’s Day Daddio (and all you father figures out there)! Xoxo, Michelle

هذي اول عمليه سواها البطل Mr.s وشرح مبسط عنها و اي سوال لحد يتردد اشملوا البطل في دعواتكم Have Mr.s in your prayers please #openheartsurgury#childhood #cutebaby# 1yearold #honeyedheart #chd #chdawareness #heartdefect #avcanal #baby #cutebabiesofinstagram #instagrambaby #firstborn #onlychild #openheartsurgery #widow #surgery #recovery#heartwarrior #myhero #pulmonaryhypertension #interstitiallungdisease #ecmosurvivor #ecmo # 1in100 #thisismotherhood #heartmom #gjtube #tubie 1d #مرضى_القلب#اطفال #الخليج

Dearest, my whole heart is yours Do not let anyone bring you down based on your past. Your past does not define your future. You learn from your mistakes and they help you to grow, they make you realize what to stand for in the future in some ways. You have the power to change any moment. Be. Credit: unknown #bodyimage #anorexiacover #depressionandanxiety #depressionsupport #support #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #recovery

Happy Fathers Day it's time to say thanks to your fantastic dad. To help your Dad look his healthiest at all times, let him on the secret of CBD skincare. Use Coupon DAD10 for a little saving today! UK-CBDOILS Team #fathersday #cbd #cbdvape #vaping #cbdcream #cbdcosmetics #healthy #naturedoesitbest #natural #aches #sleep #pain #loveisland #cbdhealth #fitness #sports #gym #recovery

“A head full of fear has no room for dreams.”

Wow! A year ago today i was being discharged from the hospital after my Double Jaw Surgery. To today i go in to have Cortizone shots put into my AC Joint and in my Bicep. However, so many things had happened over that time frame. Losing 15 pounds to gaining 25 pounds back afterwards. Not looking disgusting to looking like a healthy weight at averaging 127-135 pounds. Starting a new journey in life with fitness and training to be a bikini competitive. Taking road trips that i never would have imagined. Being diagnosed with Anxiety & Depression. So many ups and downs. Meeting some amazing people and being able to catch up with old friends and being apart of an amazing group of people. This last year has been a roller coaster to say the least but i have found me and love who i have become. Such a bigger journey head of me and I’m not done living this life yet! Thank you to everyone i have met and reconnected with over this past year. I turkey wouldn’t have made it this far without any of you! #fitness #recovery #surgery #shoulderinjury #doublejawsurgery #affinityfitness #teamaffinityfitness #milestones #love #happiness #sadness #depression #anxiety #friends #family #chesapeakeva #virginia #florida #southcarolina #ohio #roadtrips

Meet Erin Bahadur in my “Stories of Hope” series. Link in bio to my blog.

#repost @jacksonpiercemusic • • • • • • I’m honored to be doing a FB live interview on Wednesday at 9pm EST w/ ‘Mental Health Matters, Fear Less, Love More.’ . . www.facebook.com/groups/beafriendofmind . . #writings #addiction #dark #art #recovery #writer #nofilter #nfrealmusic #unsignedartist #songwriter #unsigned #singer #youtubemusic #hiphopmusic #inspiration #codependency #youtube #artists #jacksonpierce #artist #youtuberapper #musician #rock #poetry #hiphop #reaction #music

I will get there... small steps, slow and steady wins the race...#recovery #mentalillness #emotionaldisregulationdisorder

💥🌴 AVAILABLE AT SNES 🌴💥 - 🏋🏽‍♂️ RICH PIANA 5% NUTRITION FULL RANGE 🏋🏽‍♂️ - - @5percentnutrition full range available @snes_swindon #bestsupplements #swindon #royalwoottonbassett #healthy #fitness - #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon #bodybuilding #recovery #aid #gain #gains #grow #leangains #alldayyoumay #ktfo #ketobars #killit #killitreloaded #realfood #realcarbs #drinksleepgrow #5150 #mentality @dan5percentnutrition #woottonbassett

По моему мнению Харви одна из самых красивых кроссфит атлетов России ğŸ˜ŽğŸŒžĞ¿Ñ€Ğ¸ÑÑ‚Ğ½Ğ¾ работать с профи ğŸ¤ž Листай âž¡ï¸ğŸ›„ Md : @harvimonroe Location : @tigerclubmoscow @nike @nikewomen @nikesportswear

Thought for the day while sidelined with this shoulder whatever. Learning how to control this made me feel sooooo much stronger #workinprogress ... Happy Sunday . . . #nfr #streetparking #not5am #whoop2 #recovery #restday #reallife #masters #fitover40 #fitterat47 #injury

Sometimes I choose a good track & play it on repeat. It picks me up when I don’t feel it. What’s your track on repeat? . . . #postmalone#overnow#change#goosebumps#forward#watchthispace#recovery#stronger#better#fiercer#songlyrics#posty#staycentered#progress#

Most of what people believe about exercise in general and building muscle in particular is completely backwards. - Most of what you see people doing in the gym is time-wasting nonsense. This is what happens when you follow tradition and commercial interests instead of evidence. In the long run a lot of methods can be equally effective if you . . 1. train hard, 2. progressively, 3. and consistently, 4. without exceeding the volume and frequency your body can recover from and adapt to, - Not all methods are equally safe, efficient, and practical, though. This is why I cringe at so much of the advice given here and in most of the fitness media. . . Most of it will waste a LOT of your time. Some if it will even HURT you. NONE of it will give you better results than simpler more time efficient methods that meet the above criteria. If you want to learn to get just as strong, fit, and healthy, while not wasting hours in the gym or beating your joints up in the process, there are blogs and reaches I put in ramytahaperformance.com to help you get started. . Link in my bio go and check it out . #mondaymemories #recovery #activerecovery #rest #summertimeishere #dubaiblogger #dubaifitness #dubaifitfam #fitnessdubai #dubaicoach #dubaipersonaltrainer #personaltrainerdubai #dubaidiet #dubaiweightloss #dubaigym #mydubaifitness #mydubailifestyle #dubaiwellness #wellnessindubai #mydubai #تغذية #انقاص_الوزن #كيتو_دايت #دايت #تخسيس #لياقة #صحة #holiday #دبي

. I appear to have a giant horn growing out the back of my head. . Bloody love @charltonlidolifestyle so much so I will wear a branded swimming hat to declare the love. |note: not an ad |. . Sunday morning swim in the rain is what weekends were made for. . #run #runner #running #london #smug #instagramrunner #runnersneed #ukrunchat #runningcommunity #averageatbest #tattooedrunner #runs #londonswimming #swimming #outdoorpool #crosstraining #swimmer #swim #morningswim #seawitch #charltonlido #lido #recovery #outdoorpool #smug #justkeepswimming #frontcrawl #swimmingtechnique #swimmingundertheclouds #lungburn #swimminghats #knobhead

ngl, I do love a pull session 🦍 Strict 60s rest between sets: 1. Wide grip seated row 4x12 2a. Close grip kneeling pulldown 4x12 2b. Bent over plate row 4x8-10 3a. Straight arm pushdown 4x12 3b. Narrow grip seated row 4x12 4. Seated upper back row 4x12 Conditioning: 1min run AFAP 1min row 1min burpees 1min rest X6 Swipe right for conditioning rep Scores 💀. . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery

MonkVille
(@monkville)

5 Days 10 Hours Ago

Ep. 15 reminds Us to Move & Grow ~🌀~ to Shift the Funk, just Flow You know? ❤️ . . . . . Go for a Walk & Change the Scene ☀️🐾☀️ Look all Around & in Between... the Answers will come ❤️🙏 We Love You for You ❤️

MonkVille
(@monkville)

5 Days 10 Hours Ago

Episode 15: MonkVille Intro

MonkVille
(@monkville)

5 Days 10 Hours Ago

Episode 15: Walk

MonkVille
(@monkville)

5 Days 11 Hours Ago

Episode 15: Monk Joe & Walking