#refinedsugarfree

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These pineapple chia puddings taste like sunshine in a glass for sure🍍☀️ _ Chia Seeds are absolutely one of my favorite sources of plant based omega-3s, especially if they comes in the form of PUDDING. Yes please 🙋🏼‍♀️. _ Soak a 1/4 cup @soaringfreesuperfoods chia seeds in 250ml of @kaprukaproducts coconut milk for a good 20min or so. Mix in 2 tablespoons @bionaorganic rice malt syrup. Layer: 1)soaked chia 2) peanuts 3) @woolworths_sa kale coconut and moringa granola 4) pineapple 5) crumbled home-made dark chocolate cookies (haha... This is optional - just something I had in the house). _ Happy eating!

Delighted to welcome on board @meraki_cacao to our forthcoming #tasteofthenorth event on the 29th & 30th June! Dairy free, gluten free, refined sugar free chocolate in a variety of delicious flavour combinations. See you in Alnwick Market Square! 😍🍫

when the sunlight hits dat fruit just right 🍓🍓🍓🍍🍍🍍

drop the mic 🙌🏼 the moment when you break the yolk (not really knowing whether or not it will be runny because you forgot to set a timer🙄). let’s be honest, poached eggs aren’t the easiest way to cook eggs. I typically bring my water to a boil, turn off the heat, pour in a dash of ACV, then slowly drop my egg in (after first cracking it open in a cup or large spoon) & cook it for about 3 minutes. served this morning with some @breadsrsly OG sourdough and LOTS of avocado. this breakfast actually has all the macros: protein, fats & carbohydrates 😉

Summers are here and we are finally enjoying the sun. And if the sun is out, that totally means a lot of hikes, swimming and spending time at the lake. But oh wait, what happens at the end of the day? The husband opens the freezer and looks for a chilled dessert to end his day right. Does this happen to you too? There are somedays where I don't get enough time to get the desserts ready and my family will go upside down on those days. Funny! We absolutely love our desserts and we want them to be healthy to enjoy them guilt free during the weekdays , as weekends are quite indulging. ⁣ .⁣ .⁣ .⁣ New Recipe up on the Blog. Link in Bio.

CHUNKY MONKEY Mini Muffins 🍌🐒 Modified @midgetmomma recipe for chunky monkey muffins ⬇️ Flour ➡️ @bobsredmill one to one gluten free baking flour Butter ➡️ avocado oil Sugar ➡️ maple syrup Chocolate chips ➡️ dairy free version #chunkymonkey#minimuffins#glutenfree#dairyfree#banana#walnut#chocolatechip#breakfastmuffins#bitesize#fingerfood#onthego#modifiedrecipe#refinedsugarfree#sweetenedwithmaplesyrup#balance#hillfagerfit

Thinking about making a new recipe today possibly involving apricot and strawberries🤔sounds good right?😁we will see until then thinking about the yummy peach and blueberry muffins only because I can smell the peaches from the kitchen table❤🍑🍑have a great day friends🌻😋 #vegan#vegans#veganeats#veganfood#veganfoodshare#veganfoodporn#comfortfood#food#foodphotography#southernbakinggal#thecookfeed#feedfeed#foodie#foodporn#plantbased#organic#vegankids#veganaf#whatveganseat#crueltyfree#vegancooking#califlife#spring#healthy#veganjunkfood#refinedsugarfree#homecooking#vegancommunity#vegansofig#vegansofinstagram

💦GIVEAWAY💦 We're bringing our MiiRO ice cream toppings bar to Sweatlife by @lululemonuk this weekend! And to celebrate this, we're giving TWO people a chance to WIN a pair of tickets each + a free MiiRO ice cream for each of you, pimped up with lots of delicious toppings 🍦🍭🍫 This will be an epic weekend with the opportunity to exercise with your favourite studios and meet some of the biggest names in the fitness industry 🏃🏼‍♀️ You will definitely break a sweat and you can count on us to serve you your delicious reward ❤️ (Swipe right for a sneak peek of what's waiting for you) . All you have to do is: 1. TAG a friend who you'd like to go to Sweatlife with, 2. Make sure you BOTH FOLLOW @MiiRO ice cream. Double your chances of winning by signing up to our monthly newsletter! (link in bio) . Competition starts 18/06 and ends 20th/06. The winner will be selected at random on 21/06. . #dairyfreeicecream #glutenfreeicecream #whatveganseat #vegansofig #veganrecipes #miiro #miiroicecream #sweatlife #lululemon #fitness #excercise #workout

New on the blog! Chocolate Raspberry Truffle Cakes! Refined sugar free, dairy free, gluten free (as always), and crazy easy! You can make it as one normal size cake or 9-10 mini cakes. Instructions for both included! Recipe and 1 normal size cake method from @sweetlaurelbakery Mini cake method from @a.dash.of.ri! Enjoy!

Join Margalaxy & Artemisia Elixir Bar as we ring in the solstice with Jacobsen Salt and a growing community of artists, makers, creators, herbalists, and readers for the Summer Solstice Night Market on June 21st from 5-10pm! Entry into the market is free! 🤩🌼 This Night Market hosts funky, soulful DJ Timothy Bee, interactive stations like tarot, human design, and psychic readings, snacks by local foodies and libations by Artemisia! ~~Participating Vendors~~ (List is growing! Check back!) Artemisia Elixir Bar - Herbal (Alcohol-Free) Mocktails Sea Grape bath + body Margalaxy Superfood Snacks Winter’s Sister Herbals Rise Up Remedies Our Store Portland - Vintage Pop-Up Shop One Green World Nursery - Plant Sale Emily Vino Art Madeline Grace Studio Jewelry Rogue Roots Vintage Clothing Augusta Handmades ~~Readings~~ Tarot Readings by Moon Milk Rituals Psychic Readings by Erin The Psychic Witch Human Design Readings by Emily Vino Intuitive Astrology Readings by Shayla Roop DJ Timothy Bee Spinning Vinyl Wild foraged floral installations by Fleurie & Co More vendors to be announced! Stay tuned and save the date! Margalaxy will he serving up our whole line of nourishing snacks + other limited edition noms. Stock up your pantry with healing foods by Margalaxy 🍓🌟 Come on by and spend the longest day of the year with us! Can’t wait to see you there 💜🙏🏻

#bulletproofcoffee in just 30 seconds??? Yes please!! How?? Use a frothy coffee GOOD cube!! I’ll have them this weekend at the @oldbeachfarmersmarket 👏☕️

Diving into almost summer (even though it's super June gloom over here) with a huge stack of the easiest Banana Blender Pancakes on the planet (recipe on my blog...link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're looking for a super simple pancake recipe using all real food ingredients that's #glutenfree, #dairyfree and #refinedsugarfree, then this is a must try!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need is a blender which makes it super easy for clean up and they are seriously so simple that my 4-year old makes these #mombonus!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a huge fan of make once, eat twice (or even 5 times). Make a huge batch to have on hand as a grab and go for the week or double the recipe and keep a second batch in the freezer for another week. I also use these as an alternative to GF bread for my kids PB&J sandwiches using @eatnuttzo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some of you're favorite super simple make ahead grab and go breakfasts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatrealfood #cultivatethewellnessrecipes #bananapancakes

Our gorgeous custom cheesecakes will be the star at your summer parties! 🌟 Not only are they beautiful, our cheesecakes are always vegan, gluten-free, & refines sugar free 💟 $45 for a 9” (serves 12) or $55 for a 10” (serves 16), with your choice of flavors! Flavors and order form are listed on our website: https://perennial-yoga.com/surya-cafe-catering-options #suryacafe #rawvegancheesecake #glutenfree #refinedsugarfree #vegandesserts

Healthy eating is the goal, but sometimes convenience wins. Today was my day to bring snacks to the Bible Study and I normally try to bring something without added sugar. Fruit - Keto Muffins - something. But today they got Kroger Bakery. ⠀ ⠀ The schedule has been packed and well this was one of the cost. The thing is... it’s ok! You live the best life you can, make the best choices you can and smile when sometimes that best choice is really far off plan. ⠀ ⠀ Not every choice is perfect but give yourself enough grace to smile and move on. And boy these muffins are yummy!

Trying to limit the sugar intake of your child (or even yourself)? There is no need to deprive yourself from delicious baked goods! Try this guilt free banana bread 🍌 🍞 which is sweetened with fruits only. Not even maple syrup or other sweeteners are used! And yes it tastes very good! Get your own copy of this recipe for just $ 0.99 and spoil your children and yourself! (And support KidsGoVegan!). . Recipe link is in the bio! Ingredients: Whole wheat flour, flax seeds, water, almond milk, baking soda, baking powder, coconut oil, walnuts, bananas, fruits and spices —————————————————————————— #vegan #vegankids #kidfood #kidsfood #food #healthyfood #healthy #plantbasedkid #plantbased #diaryfree #meatfree #whatvegankidseat #yum #nosugar #sugarfree #veganfamily #noaddedsugar #refinedsugarfree #norefinedsugar #nosugaradded #bananabread #veganbananabread #nosugarbananabread #fruitsweetened

And it is this reason why my work colleagues don't ever want me to leave! #vegan #glutenfree #refinedsugarfree #lemondrizzle #yum #hadtotryitfirstobviously

Paleo Love
(@_paleoluv_foru)

1969-12-31 16:00:00

VEGAN GANGSTA ! Our all time favorite cookie is gluten free , refined sugar free and vegan. Bite into a crunchy yet soft cookie embedded with our SKABA homemade chocolate chunks. - - - - - #gf #df #refinedsugarfree #vegancookies #vegan #veganfood #veganrecipes #vegandesserts #vegabchocolate #veganchocolatechipcookies #dairyfree #glutenfreecookies #glutenfreevegan #chocolatechipcookies #healthy #jordan #amman #healthyamman #healthyjo #amm #skabalicious #vegans #vegancookie

Brookies, a combination of brownies and cookies baked together, truly the best of BOTH worlds. I made a healthier version that is gluten free, dairy free, and vegan! Did i mention they are super easy to prepare too?!? I can’t wait for you all to try these babies out😋. _ Cookie dough brownies Makes 12 bars Brownies 2 flax eggs ( 2 tbsp flax + 6 tbsp water let sit for 15 minutes) 1 cup @artisanaorganics tahini 1/2 cup maple syrup 1/4 cup @primalpalate maple sugar (sub coconut sugar) 1/3 cup @philosophielove cacao magic (sub cocoa or cacao) Pinch of Salt 1 tsp baking soda 2 Tbsp semi melted coconut oil 1/3 cup @enjoylifefoods mini chocolate chips Instructions 1. Mix wet ingredients 2. Add in dry and mix 3. Fold in chocolate chips and mix 4. Add to a lined 8x8 baking dish. Bake 350 for 25-30 minutes or until a toothpick comes out clean 5. Prepare your cashew cookie dough Cashew cookie dough 1/2 cup @georgiagrinders cashew butter 1/4 almond flour 1/4 cup maple syrup 1/2 cup @enjoylifefoods mini chocolate chips 2 tsp vanilla extract 1/4 cup @onedegreeorganics sprouted quick oats 2 Tbsp coconut oil 1 tsp cinnamon Instructions 1. Mix 2. Spread even layer over cooled brownies 3. Store in refrigerator for an hour 4. Cut into squares 5. Store in refrigerator in an air tight container . . https://melissashealthykitchen.com/recipes/cookie-dough-brownies/

‼️$600 @blendtec GIVEAWAY‼️ . Today I'm taking over @blendtec's IG stories and sharing how I made these HEALTHIFIED TWIX 🍯 using their Twister Jar. This year old Twix recipe is one of my favs and still going strong! TO ENTER: 1️⃣ Like this photo 2️⃣ Be following @lilsipper and @blendtec 3️⃣ Tag 2 friends below *Extra points if you reshare this pic in your own stories . ****************************** COOKIE LAYER: - 1 recipe of my 4 Ingredient Carb Free Cookies (recipe directly linked in stories now or search the blog) CARAMEL LAYER: - 1 cup medjool dates, soaked in warm water for 20 minutes, drained - 1 Tbsp organic @sunbutter - 1 Tbsp roasted coconut butter - 1 tsp seas salt COATING: - @santabarbarachocolate unsweetened chips (15% off: lilsipper15) INSTRUCTIONS: ✏️Boil water and allow dates to soak while preparing your cookie layer. Follow cookie layer recipe (link in bio now) but instead of baking into individual circles, form into a square and bake. Allos to cool in freezer while preparing the caramel. Drain water from dates and blend with Sunbutter, coconut butter, and sea salt until smooth (the smaller the blender the better - like a Bullet Blender, I used my @blendtec Twister Jar). Remove cookie layer from freezer and spread caramel evenly over cookie and place back in freezer while you melt the chocolate. Remove cookie caramel square from freezer and slice into desired shapes and size, then coat with melted chocolate. Store in fridge or freezer. #lilsipper #blendtectakeover

Gluten-free cinnamon rolls. Sweetened with honey and filled with walnuts, pecans and golden raisins. Yum!

Just this weekend I made a mug muffin free of sugar and topped with our golden granola. It was the most tasty savory mug muffin ever!! . . Recipe 1 tbsp coconut flour 3 tbsp almond flour 1/4 tsp baking soda Pinch of salt 1 egg 1 tbsp olive oil or coconut oil 1 tsp of avocado 🥑 oil 1 tsp of cacao nibs Top with granola. (I used golden granola here) Stir well, microwave 1 1/2 minutes . . #paleolovecompany #refinedsugarfree #recipe #paleorecipe

Hoje na @alojadocafe temos Bolo de Laranja 😋❤ 》Sem Glúten 》Sem Lactose 》Sem Açúcares Refinados Bom proveito! 😍 #food #foodphotography #paleo #paleofood #paleocake #health #healthy #healthylifestyle #healthycake #glutenfree #lactosefree #refinedsugarfree #vilareal #vila_paleo #vilapaleo

🤗Gulity 😋😋 savoury muffins fresh out the oven ... had to be done with my soup for lunch today These are a fab snack Packed with protein and complex carbs they really are the body's idea of #foodheaven for keeping it #healthy and #energised Give them a go as keeping snacks savoury instead of sweet is definitely a proven way to reducing those #lovehandles too www.thecleancook.co.uk #healthyfood #healthyeating #cleaneating #ditchthediet #justeatrealfood #womenshealth #menshealth #fitfam #fitmum #girlswholift #triathlete #runner #health #nutrition #fitness #healthysnacks #glutenfree #wheatfree #refinedsugarfree #lactosefree #weymouth #dorchester #dorset #poundbury #lovepoundbury

Don’t forget our sweets they are made to order!! #gluten-free #dairyfree #grainfree #refinedsugarfree #guiltfree

Sirloin steak and jalapenos stuffed with cream cheese and cheddar jack mix. . Approximately 79g fat, 113g protein, 14g net carbs, 1285 calories.

Post-workout F U E L 🚲 I finally hopped on the @onepeloton this morning and wowww it was such a good sweaty workout. Came back super hungry, so I loaded a @canyonglutenfree english muffin with alllll the goods—> @foragerproject cashew yogurt + cinnamon apples & pears + crunchy almond butter + @kitchfix grain free granola + @salbachia white chia seeds.... 🙌🏼 Happy Tuesday friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians‬ ‭4:8‬

THEY ARE HERE!!! We have had so many requests to sell our salad dressings so here is the first one up for grabs - Catalina for all of your taco salad needs 🤤🤤🤤 We have them stocked in the fridge so you can grab and go! #forkngoodfood #foodmadewithfood #saladdressing #fromscratch #glutenfree #dairyfree #refinedsugarfree #eggfree

Happy Tuesday! No toast today, but I’m sharing a delicious chickpea salad sandwich that Lilibean helped me make (and eat🥰) We are absolutely obsessed with these gluten free, vegan rolls. I wish the company was on here to tag, but I’ll post a photo in my Instagram story so you can see the packaging. We topped this Sammy with some hummus, @intergrowgreenhouses tomatoes, some @lef_farms greens, cucumbers, and some @micro_mamas fermented carrots with dill . I’ll try to post our chickpea salad recipe on my blog early next week. I had to take a break from blogging and and a lot of social media bc my hubby has been in CT for a few weeks. Taking care of 4 Littles alone at the end of the busy school and sports year is one of the most difficult things I’ve ever done 😂😂 I am truly SO happy it’s summer!! I hope everyone has an amazing day!! 😘😘😘 #livingwith4fromscratch #glutenfreeliving #vegansofig #bestofvegan

These vegan marshmallow kebabs make the perfect platter treat platter for your child’s end of year school party... they’re affordable, they’re fun, they’re dairy free, egg free, gluten free, nut free, refined sugar free, and free of artificial colours and artificial flavours.... plus they’re 100% kid approved! Place your order today. #theveganpantry #vegantreatplatter #veganmarshmallows #veganmarshmallowkebabs #dairyfree #nutfree #eggfree #glutenfree #veganbakery #veganrestaurant #crueltyfreebakery #veganfood #crueltyfreerestaurant #noanimalsharmed #barrievegan #glutenfreebarrie #refinedsugarfree #veganfoodspot #veganfoodbarrie #glutenfreevegan #downtownbarrie #open7daysaweek

Twinkle twinkle little star, oh how simply delicious you are! Tis the ultimate crispy cake, Healthy, raw, and no need to bake, Twinkle twinkle little star, oh how simply delicious you are! . . . Did you sing along? We were hoping for a second verse but have you ever tried rhyming with quinoa?! A healthy twist on the classic sweet treat, these crispy cakes keep bellies fuller for longer thanks to the protein-packed quinoa. They are egg free, gluten free, can be easily adapted to be nut free, and are a freezer friendly lunchbox filler which will add a bit of sparkle to your little one’s school lunch. This recipe is FINALLY on our website. ❤️ . . . #raw #rawfood #rawdessert #refinedsugarfree #glutenfree #easytomakefood #kidsfood #lunchbox #lunchboxrecipe #homecooked #nopackaging #chocolate #homemade #delicious #freerecipes

THEY’RE HERRRE! 💫 Pretty much life-changing, the best evaaa, CHOC-CHUNK BANANA OAT PANCAKES 🥞 that are ready from blender to mouth in 20 minutes! . Guys. I’m too excited! 😻 Today I finished recording the voiceover for these babies... which means the recipe will be loaded onto the App VERY SOON. . These pancakes are fluffy, soft + tender, cake-like, hearty, studded with melty choc-chunks + suuuper easy to make. . #whatveganseat #pancakes #chocchippancakes #healthylifestyle #healthy #healthyeating #food #edrecovery #eatingdisorderrecovery #healthyrecipes #vegan #eatclean #cleaneating #nutrition #healthyliving #plantbased #healthylife #healthyeats #healthychoices #health #yummy #veganfood #eathealthy #glutenfree #flapjacks #bananapancakes #sugarfree #refinedsugarfree #plantbasedchef

PROTEIN BALLS 🙌🏼 Probably one of my favourite things to eat and to make. Lemon and Coconut, Almond Butter, Cacao and Orange. Email for orders! Have a great day everyone.

🍓🍓🍓 Wishing you a berry good day despite this gray/rainy week on the East Coast. This is also an unusually busy for me. Always opt for unsweetened yogurts and add your own natural sweetnesses. This leaves your food free of refined/added sugars (which is usually a lot) and gives foods a fresher taste! @driscollsberry organic 🍓 on sale @wholefoods 2 for $5. @kitehillfoods unsweetened plain dairy free/vegan Greek yogurt also on sale @wholefoods for $1.79 (Prime members get additional 10% off). Happy Tuesday, we got this! #paleo #paleodiet #whole30 #vegan #plantbased #plantbaseddiet #vegetarian #glutenfree #dairyfree #refinedsugarfree #lowcarb #lowcalorie #breakfast #soyfree #feedfeed

There's no stopping our Deliciously Dates wheels as we whip around the Country adding stockists left, right and centre🤩! We are so happy to announce our stockist in Glasgow, Shahida, who owns Fresh 'n' Fruity🍓🥑. Shahida’s store is located at 5 Cumming Dr, Glasgow G42 9AE and she is over the moon to be able to offer her customers our gourmet products and even included them in her in-store event on 12th June @wake up to Organic’ which went down a storm.🎊 Welcome on board, Shahida! It's good to have you join the Deliciously Dates family!🙌 #newstockist #freshproduce #greengrocer #glasgow #brandindemand #gourmetdates #freshdates #datechutney #healthysnakcs #vegan #glutenfree #refinedsugarfree #deliciousfood #medjooldates #wakeuptoorganic #tastingevent #plantbased #foodie #scotttishfoodie #instafoodie #veganfood #feastingonfruit #freshdates #datenectar #datechutney #energybites

Uma das minhas "Paixões Algarvias" 😊💕 ... ALFARROBA & LARANJA na base do Bolo de hoje para a @merceariabio.pt 🌱, Vegan e sem açúcares ou gorduras refinados 🍊🍫 - - #encomendeaqui #vegancakes #healthycakes #vegantreats #veganoptions #vegansweets #healthytreats #dairyfree #refinedsugarfree #nonrefinedproducts #glutenfreeoption

Tasty Tuesday 🐝⠀ ⠀ Vicky has been trying out new recipes 😍 ⠀ We give you The Butternut squash and Almond cake, topped off with delicious cashew frosting.⠀ Dairy free⠀ Wheat free⠀ Refined sugar free⠀ Vegan ⠀ ⠀ ...it tastes delicious - if you haven't tried it ..... do! ⠀ But we won't be upset if you don't because that leaves more for us! 🙄 🤣⠀ ⠀ #cafe #thehivecheltenham #holisticcafe #healthy #vegan #wheatfree #dairyfree #refinedsugarfree #baking #coffeeshop #glos #cheltenhamcafe #yogastudio #nutritious #health #haveyourcakeandeatit #cake #tasty #delicious #ilovecake

(@nourished_co)

3 Hours Ago

New treats incoming 🤤🤤🤤 10 days of sun and holidaying (parenting in a nicer place) and I've got a few new recipes up my sleeve 😎🥇👸🏼. I've got new customers out of my ears so please get in quick for next weeks orders (Thursday 27th June) x #refinedsugarfree #glutenfree #morningtonpeninsula #vegan #cleantreats

I am going to title this salad meal prep/healthy fridge success. ⁣ I assembled this Nicose inspired salad in under 10 minutes because of some good meal prep. ⁣ Here are some things I prepared for the week. ⁣ 1. Roasted potatoes⁣ 3. 2 lbs of boiled green beans ⁣ 4. 6 minute soft boiled eggs⁣ Add some veggies and smoked salmon (which I always keep on hand) and you have an amazing healthy filling salad! ⁣ ⁣ Lemon Tahini Dressing: serves 3⁣ 3 tbsp. tahini⁣ Juice of 1 lemon⁣ 1 tbsp @silver_spring_foods Dijon mustard⁣ 1 clove garlic ⁣ 1/2 tsp kosher salt and fresh pepper to taste⁣ ⁣ Mix all ingredients in blender for a couple minutes until smooth and creamy. Add 1-2 tbsp water to thin dressing. ⁣

NEW IN: Banana Chocolate Cake - Vegan, Gluten Free, Dairy Free, Refined Sugar Free & Nut Free! . It’s my favorite time of day - a chance to unwind with my fav an ice cold dairy free Nespresso coffee (I use oat milk) and enjoy a nice slice of healthy cake 🍰 . . #afternoontea #chocolatecake #bananacake #nespresso #nonasties #vegan #veganbaking #bestofvegan #glutenfree #dairyfree #nutfree #refinedsugarfree #homemade #healthybakery #dubaibaker #mummybaker #sliceofcake #thefeedfeed #chocolate #healthybaking #heathydessert #eggfree #veganfoodshare

Happy Birthday to Michelle’s 16 year old daughter, Ellie! 🎉🎉🎉

Carrot cake anyone..?! - desiccated coconut, dates, almonds, orange peel, carrot, cashew, coconut oil, rice malt syrup, lemon juice, walnuts, cinnamon and goji berries ✖️ - RSF/ GF/ soy free/ V/ Organic . . . . Simple seeds LOVE!! @simpleseed_ ❤️ #carrotcake #rawdessert #treattime #desiccatedcoconut #coconut #dates #almonds #orangepeel #carrot #cashew #coconutoil #ricemaltsyrup #lemon #lemonjuice #walnuts #cinnamon #gojiberries #goji #glutenfree #soyfree #vegan #vegancafe #refinedsugarfree #happinessis #healthyselfco #sweettooth #melbournecafe #getinvolved

Close up shot of all the pretty berries on this raw vegan chocolate tart! (Yep another tart) since I’m all about hormones here I thought I’d give a little update on my post menstrual low iron headaches. This is my third cycle of being more mindful of my iron intake and I genuinely can not believe the difference! I’ve gone from 3 days fairly intense headaches down to 1/2 day mild headache . It still came like clockwork BUT was hardly noticeable this month thanks to extra greens, citrus fruits and more legumes, especially black beans and lentils. (No supplements) This tart inspired me to share because dark chocolate is full of iron and the extra vitamin c from all the berries (raspberries and strawberries have more than orange) assist with better iron absorption. I used to struggle with mildly low iron as a teenager but my diet was 💩once I went plant based my iron levels quickly shot up and I had great iron even through pregnancy (although it did drop which is normal ) I was a little surprised that my iron dropped but Iron needs go up when you are menstruating and breastfeeding at the same time, which explains my headaches over the past almost year... wish I figured it out sooner! For those of you who could not care less here is the recipe to this iron rich tart ❤️ BASE: 1 cup pitted dates 1 cup almond meal ¼ cup cacao powder 2 TBSP coconut oil FILLING: 1 cup cashews ( soaked for at least 4 hours) ½ cup cacao powder ½ cup maple syrup ⅓ cup cacao butter ( melted) 1 tsp vanilla extract Raspberries, blueberries and blackberries as the garnish Method For the base: simply add all the ingredients together in a food processor and blitz until crumbly and sticky. Press evenly into the bottom and sides of a lightly greased tart tin and place in the fridge to set. For the filling: meltdown the cacao butter on the stove or double boiler over low heat until liquid and set aside. Place all ganache ingredients except cacao butter in a high-speed blender and blend until as smooth as possible. Slowly add your liquid cacao butter and blend again until smooth and creamy Pour over base and spread evenly. Add berries and set in freezer for 2-3 hours to firm.

Anja
(@anja.y.b)

4 Hours Ago

Only two weeks late writing this post, but better late then never 🙃. This was Astrids "birthday cake", chocolate paleo cupcakes, with a not so paleo genache icing 😍. So yummy, literally the first cupcakes I have ever made that were not as dry as the Sahara. Topped with flowers fresh from the garden 🌱 . . . . . . . #paleo#glutenfree#soyfree#refinedsugarfree#dairyfree#gmofree#homebaking#homemade#baking#cupcakes#chocolate#chocolatecupcakes

Para o aniversário da princesa Jasmin, ou Jasmine aqui em Portugal. Uma festa das arábias com este bolo de cacau, recheado com creme de avelã e coberto com doce de leite de avelã 🌰🍫☪️🏺🕌🎆 . . #bolo #bolodechocolate #birthdaycake #semgluten #semlactose #portugal #bio #semrefinados #glutenfree #lacfree #instapic #picoftheday #socialmedia #socialmediamarketing #instafood #healthyfood #refinedsugarfree #escolhasersaudavel #escolhaserfeliz

A lot can be said about our brownies; they’re gluten & dairy free, high protein & fibre, diabetic friendly, full of good fats, antioxidants and magnesium. But the best thing is THEY’RE DELICIOUS 💚 - - - - - - - - - #rawharvest #gippsland #local #supportlocalgippsland #newborough #cafe #treats #snacks #mealprep #catering #breakfast #brunch #lunch #sevendays #wholesale #healthyalternatives #intollerancefriendly #health #nutrition #organic #glutenfree #dairyfree #vegan #paleo #preservativefree #refinedsugarfree #options #girlboss #welovegippsland

Vegan, gluten free, refined sugar free Eton mess cake 🍰 ⠀ ⠀ So excited to be serving you all delicious, GUILT FREE, VEGAN treats that pair perfectly with our gelatos 🤤⠀ ⠀ 10 sleeps to go until our grand RE-opening at Campbell Parade, Bondi beach. ⠀ ⠀ New look and newer desserts - can’t wait! 🙌🎉⠀

If you LOVED our recent Protein MUG CAKE, you're going to love this one by @elleshungry too! 😍  No oven required for all our office/site workers and non-bakers (though if you are not into microwaves you can still bake this in the oven too) and it's ready in a minute!    INGREDIENTS:⠀ 1 TBS peanut butter 1/4 cup applesauce⠀ 1/4 cup almond milk 1/3 cup plain flour (can use gf/flour of choice) 2 TBS cacao powder (we love @navawholefoods)⠀ 1/2 TBS maple syrup⠀ 1/2 tsp baking powder⠀ 1 scoop of @pranaon Strawberry Jam Power Plant Protein powder  DIRECTIONS:⠀ 1️⃣In a bowl whisk together the peanut butter, applesauce and milk ⠀ 2️⃣Add in remaining ingredients and mix until well combined⠀ 3️⃣Put batter into a slightly greased mug and microwave for 30 seconds, if not cooked put it in for a further 30 seconds, and one more time if necessary (depends on mw power) ⠀ 4️⃣Let it cool and top as desired, but guard your mug bcoz someone will want to steal it for sure! 💨 ENJOY!⠀      #photooftheday #fitnessmotivations #plantbasedfood #refinedsugarfree #instafood #foodblog #foodstylist #rawfood #feedfeed #foodphotography #veganfoodshare #desserts #desserttable #healthyeat #cleaneats #detox #breakfastideas #instapic #cacao #chocolate #eathealthy #healthyfood #chocolatecake #healthysnacks #healthyrecipes #fitfoodie #mugcake #pranaon #veganfoodshare

🌸🍓Birthday love🍓🌸 Had the pleasure of making this beauty for a 6th birthday! . . . Contact me to get your cakes free from gluten, dairy and refined sugar! #bakerontheacre

Nyt saatavana ihania raaka vegaani jäätelöitä Tampereella vegekaupassa. Makuina Mansikka ja Suklaa 🍓 Tämän viikon ajan tarjouksessa😍🌸 #uduraw #vegekauppatampere #jäätelö #kesä #rawcake #vegan #love #plantbased #rawesome #vegandessert #dairyfree #glutenfree #refinedsugarfree #natural #healthy #healthydessert #cakedecorating

Warming and filling dosadilla for cold and wet days 🌧 ☔️ ⠀⠀ Our best seller dosadilla is the cooler, nourishing and vegan version of a traditional quesadilla- seasonal veggie filling and probiotic sauces to keep your tummy happy 😆 ⠀⠀

Raw, vegan, gluten-free and refined sugar-free brownie bars with smooth chocolatey ganache and cashews 😋 #cocoaandcourgettes #vegancake #totnesmarket #veganbar #veganbrownie #rawbrownie #plantbased #refinedsugarfree #vegantreats #healthytreats devonfood

Baru Grain Free Granola Bar....a “soft chew” bar made with Baru Flour and Baru Butter. Lightly sweetened with Maple Syrup and palm sweetened Chocolate Chips....loaded up with organic seeds, cranberries, cherries, apricots! It has a real “peanut” flavour to it but it contains no peanuts or nuts! #grainfree #glutenfree #refinedsugarfree #dairyfree #vegan #paleo #baru #baruflour #nutfree #peanutfree #realfood

COCONUT & ALMOND BUTTER BROWNIE bites...what’s not to like? These anytime snacks are little bombs of deliciousness 🙌🏼💣😋 #nutrition #proteinballs #postworkout #vegan #raw #preworkout #healthysnacks #protein #plantbased #refinedsugarfree #wellness #fitness #liftmore

Wish the lighting in my house wasn’t so crap but I made Raw Caramel Bars tonight!! Looked sooo much better when I didn’t smoosh it 🤣 #homemade#raw#rawtreats#plant#plantbased#glutenfree#gf#vegan#refinedsugarfree#sf#rawchocolate#chocolate#caramel#sodamgood#obssesed#hadacraving#glutenfreeperth#martin#roleystone#perth#wa#australia

I saw this coconut ice cream on the side of the street on one of the first days we got here. Finally got it today and it’s my new favourite dessert 😍😍 • • • • • #melbournefoodblogger #foodblogger #instafood #tagsforlikes #foodie #melbournefoodiefinds #blogger #dairyfree #refinedsugarfree #guthealth #discoverunder100k #melbourneeats #theformess #lifestyleblogger #wellness #selfcare #cleaneating #travelguide #travelblogger #coconuticecream

banana bread muffins 🤤🍌🍞🧁💛 I couldn’t decide what to call these little guys, they looked just like ordinary muffins, but tasted like banana bread, so my nani-bread muffins were born! ✨ they’re so super soft & moist (sorry, I had to say it 😂) and keep you feeling so so full! They’re #glutenfree #dairyfree #refinedsugarfree & #vegan and I’m honestly shocked at how AMAZING they taste, they were super easy to make & perfect as an afternoon snack! I even pop them in the freezer to always keep on hand when I feel like something sweet, but they honestly don’t last very long in our household 😂 . Let me know if anyone’s interested in the recipe & I’ll leave it down below! . #healthyrecipes #easyhealthyrecipe #healthysnacks #vegansnacks #ibsfriendly #ibsfriendlyfood #endofriendlyfood #endofriendly #30daystohealthyliving #bananabreadmuffins #healthysnackideas

Our mission is to create delicious, nourishing, wholesome raw treats, that not only taste good, but also nourish our bodies.

These are on my menu this week Zucchini Brownies with all good ingredients Cacao and almond meal 💖 . #healthydesserts #chocolatedessert #chocolatebrownies

Şahane mi şahane bir karamel tarifi geliyoor!! İster tek lokmalar halinde isterseniz de başka tariflerde kullanabilirsiniz😋 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Karamel Lokmalar ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Servis: 9 adet 1 adet kalori: 37 kalori ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Malzemeler; ⭐️ 3 yemek kaşığı şekersiz ev yapımı fıstık ezmesi ⭐️ 1 yemek kaşığı bal ⭐️ 1 yemek kaşığı hindistan cevizi yağı ⭐️ bir çimdik tuz ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Hazırlanışı; 👉🏻 Tüm malzemeleri blenderdan geçirerek akışkan bir kıvam elde ediyoruz. Eğer yeteri kadar akışkan olmazsa biraz sıcak su ilave ederek açabilirsiniz. 👉🏻 Hazır olan karışımı buz küplerine aktarıp donduruyoruz. #diyetteyim #diyettatlı #sekersizhayat #saglıklıbeslenme #rawcake #cheesecake #healthyrecipe #refinedsugarfree #pratiktatlılar #saglıklıtabaklar #healthychoices #homemade #evyapımı #evyapımıpasta #cleaneating #delicious #tarif #bestoftheday

My cravings for banana bread have been REAL recently, @dibs.eats can confirm! 🍌🍞✨ . Decided to have an impromptu baking afternoon (I never bake!) and my banana bread is in the oven as I type this. Used @simpleveganista’s banana bread recipe, swapped the cane sugar for coconut sugar and added @organiculesuperfoods maca powder & hemp hearts ✨ SSAYANG10 for 10% all Organicule products if you want to try 💌 . #vegan #vegansofkl #vegansofsea #ssayang

#mondaymantra.. on a Tuesday! 💕 What are your goals this week & how are you going to achieve them? My challenge to you is to write down 3 things you want to achieve this week, look at them every morning & ask yourself what you’re going to do today to achieve that goal. This will help you keep on track & will remind you to make some time each day to focus on your goals! 🙌🏻

Out for delivery : dark chocolate + cold brew coffee cake with salted chocolate and maca boulders 😋 #coffee #chocolate #ilikethatboulder