#selfcare

4,644,632 posts tagged with #selfcare

Photos and Videos about #selfcare

Here is our other Easter bubble mix - Bunny! 🐰 This fabulously fruity and sweet bubble mix shares it’s scents with out Agnes unicorn soap. Available on the website for £3.00 (link in the bio) #rhubarb #bunnybubblemix #crueltyfree #ethicallysourced #supportsmallbusinesses #indiebusiness #handmadeproducts #bathandbody #selfcare #homemade #bathcocktail #indiebathandbeauty #indiebathproducts #indiebath #indiebathlove #mermazingbaths #mermazingbathsuk

Fruit Tea Media Virtual Assistant Services Providing multiple online, remote and office based services on demand. From admin,secretarial, social media, production assistance, event/project planning, business support and lifestyle assistance. No job is too big or small. Follow us for updates and tag a local business, family and friends @fruitteamedia_virtual_pa #fruitteamedia #virtualassistant #smallbusiness #entrepreneur #va #admin #productionassistant #coordinator #events #projects #womeninbusiness #personalassistant #business #workfromhome #remoteoffice #socialmedia #virtualassistantservices #mumpreneur #ladyboss #smallbusinessowner #virtualassistants #freelancer #outsource #socialmediamanagement #productivity #femaleentrepreneur #timesaver #online #businessowner #selfcare

the[fix]
(@thefixtoronto)

15 Seconds Ago

For our US friends, tune in to @homeandfamilytv tomorrow at 10am to learn some posture fixes that will have you leaving the hunched winter posture behind and springing forward to a new and improved you!

What’s your why? Everything I read asks me to reflect on this very question. I’ve had some time to think about it this week and I wanted to share this with you. I’ve been overweight my entire life. Obese according to the BMI calculator. Do you know how much you weighed in the 2nd grade? What about the 5th grade? Do you recall your first diet? I was in elementary school. What about your first WW meeting? I think I was 19. About the same year I joined a gym for the first time. You name it, I’ve tried it. These are the memories I have. I have defined my life by how much I weigh and my efforts to lose the weight. I’ve let my weight define how I treat myself. Even worse, I’ve let my weight define how I let others treat me. What’s my why you ask? I’m done defining myself by my weight. Or rather hiding behind it. I know I’m more than that. I’m strong. I’ve shown strength. I ran a marathon once, I lived in another country, I’ve had the courage to start over again and again and again. My why is also not about my weight...it’s self love. Losing the weight is an added bonus. Loving myself included taking care of my body. Fueling myself with nutritious foods. Learning portion control. Eating for the right reasons. Connecting with like minded people on their own self love and self care journey. Finding my consistency squad. Wanna join me? If you are interested and want information drop your favorite emoji below and I’ll DM you. 💪🏻👊🏻 . . . #fitfam #fitness #fitspiration #weightloss #weightlossjourney #weightlossprogress #goals #workinprogress #learningtolovemyself #selflove #selfcare #selflovejourney #selfcarejourney #accountability #weightlossaccoubtability #doingitforme #instafit #instafitness #igotthis #consistency #challengeyourself #loveyourself #yourwhy #whatsyourwhy #bodypositive #bodypositivity

OKAy I premade postd this time so that I'm good for when I'm busy again sryryryryr I think I'm just gonna mesd up my theme?? If what I even have counts as a theme cause it unmotivated me to post um sorry guys

One of the winners for our lashset giveaway! Volume 3D lashes! 🥰 . . #client #love #lashes #eyelashextensions #salon #volume #plazavictoria #estheticianlife #selfcare #eyes #extensions

these photos are two years apart & i am still so astonished that for the first time in my life, without the use of crash dieting/drugs, i reached a "goal weight" (w/e that even means) i set for myself . there's still room for changes & improvements & numbers on a scale actually don't matter but like... holy S H I T . *SWIPE LEFT NOW IF U HAVEN'T ALREADY OK?* . . . . . #transformationtuesday #weightlosstransformation #weightloss #selfcare #wanderlust #optoutside #wildernessculture #florida #lake #selflove #mentalhealth #goals #fitness #adventure #explore #exercise #getoutstayout #workhardplayhard #hiker #instanature #instalike #gains #nature #environment #pride #changes #growth #naturegram

@oprah and @deepakchopra are having a #free 21 day #meditation, download the app for free and take 20 minutes a day to be #mindful. This journey is about #gratitude and #grace #mindulness #selfcare #mantra #mentalhealth #therapyhelps #meditate #meditationspace #meditations #oprah #deepakchopra #deepakchopraquotes

💅🏽Art. 👗🧞‍♀️👠👑👯‍♀️🦄🧜🏽‍♀️👛 Les joies de la féminité. #girly #selfcare #colorful 🌈

Today. @jonfife left yesterday for an overnight snake hunt. King cobras, hunting with camera only. And this morning all of my group going to Tanah Lot. So I get some alone time. Meditation. Yoga. Breakfast. Facial. Poolside reading. I think I’ll be okay 👌🏼. #yourvacationismyjob #retreatleader #travelyogaguide #dayoff #bali #baliindonesia #yogateacher #alonetime #selfcare #selflove #nourish #yoga

You can have dreams. You don’t have to play small. 💜

🧘‍♀️Love these moments when baby & puppy are both napping and I can dim the lights, light some candles and get in a Vinyasa yoga sesh. . I am just over one month into my Yoga journey (1 year challenge, 6x per week) and I must say it's something I never plan on giving up ❤️ Loving the way it makes me feel and loving the way it makes me appreciate my body in ways weight training and cardio just don't do for me. . Also loving the yoga community on Instagram... What a positive, accepting, and uplifting community 🕉 . . #namaste #yoga365challenge #yogalife #yoga #yogi #asanas #hatha #vinyasa #healingexercise #bodypositive #bodypositiveyoga #selfcare #selflove #athomeexercises #athomeworkouts #practiceforlife #studentoflife #holistichealth #fitmom #yogaeveryday #om #omful #pranayama #dharana #sunsalutation #utkatasana #meditation #healingyoga #devotion

Bathboy
(@boyinthebath)

53 Seconds Ago

Had a super relaxing earthy bath with Supertramp bubble bar, Guardian of the Forest bath bomb, and some Grass perfume to finish off when I got out! I love sandalwood and rosewood, they make me feel so relaxed 🌿😴 #lush #lushcosmetics

Self care is about your entire self. It's not good to care for one or two parts and not care for the others. Body, mind and soul; physical, spiritual and emotional. Ser some time apart each day for you. 💟 #selfcare #bodymindspirit #loveyourself #selfcarefirst #motivation #inspiration #instagood #instamotivation #loveyourselfunconditionally #visionconqueror #agentofchange

Faust
(@realkyngfaust)

8 Seconds Ago

I’m not a super Drake fan or anything, but this is a great quote! People spend their lives looking up to athletes and celebrities, wishing that they could be like them, but are unwilling to put in the work that it takes to get there. . Second post of the day, follow @realkyngfaust for more! 🔥 #drake #lifestyle #life #goodvibes #kings #queens #bestlife #goodmorning #saturday #weekend #positivevibes #motivational #inspirational #livinglife #selflove #lion #selfcare

I get happy whenever I work out and I’m sore the whole next day, that means it’s working 👍. #exercise #workout #healthy #motivation #selfcare #getfit #summerbody #summerready

🌟DOING MY FIRST FREE GIVEAWAY🌟 - Giving away this motivational book #52waystoliveakickasslife 💕 AND a free sample of vegan tropical strawberry superfood shake AND Vegan chocolate superfood shake!😁 . HOW TO ENTER:⬇️ 💪🏼 tag 3 friends 💪🏼 like & save my last 3 pictures 💪🏼you MUST be following me 😊 - ➡️ multiple entries are welcomed for bonus & the winner WILL be chosen randomly this Sunday 3/31 at 12pm est 🙌🏼🙋🏼‍♀️🙈🥰

Because some days call for chocolate cake. For dinner. #selfcare #savage #tuesday #longweek #chocolatecake #grabafork #bringit

Happy Tuesday. Can’t show the knitting right now, but I took a few hours and free grazed these two goofballs one at a time this afternoon and just sat in the grass with a book while they ate and soaked in the sunshine and warmer weather and just forgot about the world. And it was glorious. Just me, the horses, and barn cats chasing leaves and my portable stereo playing my favorite playlist from the barn. I needed it badly and it made for such an amazing and relaxing day. The book was eye opening and the world just seemed to stand still. ⁣ ⁣ Take some time for you this week. Even if it’s just for a little while. I was lucky to have an afternoon that I could call mine and I appreciated every second of it. It recharged me for the work I’m excited to do tonight. I hope you’re all having a super wonderful week. What have you done this week that is lighting you up?⁣ ⁣ #selfcare #horses #ottbsofinstagram #calm #perfectweather #perfectafternoon #bepresent #liveinthenow #ottbsrock #secretshifters #layers #menifee #lemondropkid #lightson #unrealcupcake #ilovemyhorses #sharethelex #lexington

Beau
(@beesbearsbeau)

1 Minute Ago

26/03/2018 - Progress pictures 8lb does not sound like a large change. But I am proud of the differences I can see between my first set of photographs and these. I am doing things out of my comfort zone I never imagined myself doing. Seeing these subtle changes in my body demonstrates all the time and effort I have been making is worth it. I continue to apologies for the hair and sheer boxers butt crack mishap 🙈 #selfcare #selflove #selfdevelopment #weightlosstransformation #weightlossjourney #weightloss #motivation #love #gymmotivation #gym #weightlifting #weighttraining #diet #exercise #exercises #dadbod #cardio #weight #happy #goals #goal #buttcrackfordays

Laurie
(@getthatgoal)

1 Minute Ago

Day 26 of #marchmeetthemaker2019 challenge, Self care. I started watching @your.youniverse videos on YouTube about six weeks ago. The focus is harnessing the power of your #subconsciousmind to achieve your desired results, whatever they may be. For a long time I've been aware of the power I have to manifest desired outcomes. There are times when I feel overwhelmed by beliefs that I inherited from significant people in my life when I was growing up. Watching the videos encourages me when the going gets tough. #selfcare #subconsciousmind #limitingbeliefs #childhood #lawofattraction #conceiveitbelieveitachieveit #thepowerofpositivethinking #changeyourthoughts #neuroscience #epigenetics #asamanthinketh #neuroplasticity #icanchange #youryouniverse

LEG DAY always has me leaving the gym feeling some type of way!!! @gymshark these new seamless colors are 🔥 and have me doing nothing less than feeling myself throughout my entire workout because dayuuum the fit too 👀 I haven’t this great of pump in a minute... happy happy tuesday fam:) Warmup: stairs, resistant band stretches, Goblet squat kettle bell swings, walking lunges. Workout: LEGGOS 1. Back squats 2. Sumo deadlift 3. Hip thrust *remember to push your hips forward & back through your heels NOT up & down 4. Elevated goblet squats 5. Leg press 6. Rope pull throughs #kjenergy #arbonne #gymshark #gymsharkwomen #legday #selfcare #selflove #workoutmotivation

Lin
(@linalecia)

1 Minute Ago

This afternoon I found myself actually smiling and giggling a little. Not only did I need to finally share my truth, but I needed people to hear and believe me. It's such a relief. Such a weight lifted. . . . . #survivor #emotionalabuse #mentalabuse #reclaimingmypower #reclaimingcontrol #selfcare #selflove #friendship #love #support #validation

I'm going to take a moment to brag. All these #transformationtuesday posts usually get me down bc I'm not making much progress but, I've finally committed to proper nutrition, portion control, as well busting my ass in the gym. #getfit #gethealthy #workout #girlswholift #fitness #mybodymytemple #gymlife #gymmotivation #womenwholift #gains #weightlifting #cardio #workhard #fitlife #selfcare #gym #beautybeyondsize #positivevibes #womenwholift #getmoving #getactive #confidence #motivation

Keep that soul full. Full of the stuff that feeds it. Whatever stage of the #entrepreneurial rollercoaster journey you are on, make sure you REALLY listen to what it's telling you and nourish it the way only you know how. Pivot. Change. Slow down. Start. Stop. Focus. Challenge. Whatever it needs. ⚡️💥💕👊Pic @laurenlearnslife. . . . . . #motivation #femalefounders #girltribegang #entrepreneur #womensupportingwomen #entrepreneurlife #findyourpassion #findyourtribe #findyourpurpose #mindset #womeninbusiness #9to5life #sidehustle #startup #creativehappylife #selfcare #selflove #wellbeing

I need someone to follow me around all day and force me to eat a sandwich every couple hours. Currently accepting applications. 🍴 . . Image: Beggar with a Boy, Pablo Picasso, 1903

Fruit Tea Media Virtual Assistant Services Providing multiple online, remote and office based services on demand. From admin,secretarial, social media, production assistance, event/project planning, business support and lifestyle assistance. No job is too big or small. Follow us for updates and tag a local business, family and friends @fruitteamedia_virtual_pa #fruitteamedia #virtualassistant #smallbusiness #entrepreneur #va #admin #productionassistant #coordinator #events #projects #womeninbusiness #personalassistant #business #workfromhome #remoteoffice #socialmedia #virtualassistantservices #mumpreneur #ladyboss #smallbusinessowner #virtualassistants #freelancer #outsource #socialmediamanagement #productivity #femaleentrepreneur #timesaver #online #businessowner #selfcare

HEY BABES 😘😘 hows your day treating you? 👀 Heres a lil blue look with some glittery liner 🤗 . . . . . Tag someone who loves dramatic looks 🥰😋 . . . Tags: #selftaughtmua #newmua #cutcrease #explorepage #colorfulmakeup #makeuplooksgood #selfcare #eyeliner #makeupparty

AHIMSA & Self Love . . . In yoga Asana (the physical practice) is just one of the 8 limbs. Under the limb “Yama” we find 5 branches outlining social or external ethics. . . . Although ahimsa means kindness and respect to all living energy — In order to be compassionate, understanding and patient with others we need to practice it with ourselves. I find that I am my own hardest critic, and at times it almost would appear to be verbal abuse if you could hear my thoughts. It is something I’m constantly working on, replacing negative thoughts and criticism with positive affirmation. Love is unconditional. Self love is no different. . . . #ahimsa#nonharming#nonviolence#yoga#yamas#niyamas#yogaethics#selflove#selfcare#yogi#yogateacher#performancecoach#positiveaffirmation#positivevibes#kindness#kindnessisganster#bekind#8limbsofyoga#liveyoga#onandoffthemat

Day 26 #marchmeetthemaker the prompt is ‘self care’ Self care is so important to us all and I think as we get older we start to realise this more and more, we should love ourselves and make time out for ourselves, now I work for myself from home my job is mostly sitting down at a desk so I like to get out on the fresh air when I can, I enjoy taking our dog Alfie out for a run or walk each morning before I settle down to work. Sometimes I go on my own though as he is 11 in a couple of weeks so can struggle with a lot of running. Although he does very well. I also go to yoga for some relaxation and I am enjoying reading and listening to talks on mindfulness. This month I challenged myself to run 75 miles which I have now completed. #selfcare #artistsoninstagram #artistsofinstagram #artist #workingmum #workingfromhome

Mina T
(@wandering.mina)

2 Minutes Ago

Via Quotes. #selfcare

⭐BRE⭐
(@breezybabi83)

44 Seconds Ago

We try to hide our feelings but we forget our eyes speak.-unknown #selflove #selfcare #selfprogression #smile #eyecontact

TRIGGER POINTS (ponto de gatilho/ nódulo de tensão): são espessamentos fusiformes no tecido muscular, especialmente nos músculos posturais. É encontrado na forma de um nódulo, dentro de uma faixa rígida de tecido muscular que, espontaneamente ou com pressão digital, produz um padrão de dor referenciado ou irradiado reconhecido pelo paciente. - ✅ETIOLOGIA: Tensão muscular como sobrecarga; ✔️ Movimento repetitivo; ✔ excesso de overstretching repentino; ✔️ Irritação dos nervos que suprem a musculatura; ✔️ Resposta reflexa à irritação de estruturas mais profundas #triggerpoint #fisioterapia #musclerelease #musclrecovery #anatomia #manualterapia #sportsrehabilitation #musclerecovery #inversemassage #deeptissuemassage #cuppingtherapy #dryneedling #physiotheraphy #massagecupping #detox #wealth #healthiswealth #selfcare #cupimentação #neckpain #patleticoterapia #sportsmedicine #orthopedics #painrelief #fascia #fitness #sports #instagram

(@pyrdesigns)

59 Seconds Ago

I ALSO CO.CREATE #reversetyedye TEES!! If you come across an item you like and don't see on my etsy please feel free to Dm me to purchase. Sometimes I forget or don't get to posting it on the website itself. Anyways THANK YOU FOR YOUR SUPPORT. LET'S BUILD, SHINE AND GRIND TOGETHER 💚✨🌻🌵💫 . . #staytuned #parkyourroots #minimalist #minimalism #supportsmallbusiness #buyback #selfcare #selflove #culivateyourownlight #abundance #spreadlove #positivevibes #handcrafted #handcraftedjewelry #entrepreneur #inthemaking #useyourresources

m.
(@dumarae)

2 Minutes Ago

oh glory! 🙌💗 . this beautiful box of @mermaidmedicals has arrived, and i cannot wait to try all these goodies! . including #heaven pain-reliever with cbd, a bath bomb, #pinkclay facial mask and #datbootytho cbd body oil. . i am so looking forward to some serious #selfcare in the bathroom. . #dumarae #dumashot #spoonie #spooniestoner #cbd #howimedicate #cannabisismymedicine #supportlocal #bc #bcbud #bcstoner #bathethepainaway #mermaidmedicals

Let's smash the rest of this week 💪🌻 #selfcare #selflove #haveagoodday #staymotivated

Dag 26 van #marchmeetthemaker : Self-care Wat is dat, goed voor jezelf zorgen? Soms is dat heel streng zijn voor jezelf, of dingen doen die je niet graag doet... , maar waarvan je weet dat ze uiteindelijk wel beter zijn voor jou. Ik vond de beste omschrijving in een nieuwsbrief van Rebecca @wonder.botanica (die het dan weer had van Brianna Wiest) : "True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t." Schrijf je in op haar nieuwsbrief, ik heb er echt al super veel van geleerd. En als je graag een link naar deze specifieke nieuwsbrief over self-care wilt, stuur me fan een DM #selfcare #trueselfcare #magnolia #magnoliamandala #flowermandala #flowerpower

LivKind
(@livkinder)

2 Minutes Ago

We live on the East Coast and I have extreme anxiety traveling...CBD helped me reach the West Coast and beautiful Monterey Bay, CA. Thank God, because it is one of the most beautiful sites I have ever seen! www.livkind.net . . . #cbd #monterey #california #westcoast #travels #cbdheals #cbdhelps #antianxiety #travels #conqueryourfears #moveforward #explore #nourishyourself #selfcare #selflove #adventures #tranquility #bliss #beautiful #amazing #views #blueskies #bestrong #livelife #live #nature #travelgram #instatravel #happy #happiness

GIVEAWAY! - RULES: 🌷 1. follow the accounts below: @threadsbalm @itsthreadbook @random.threadzz @school.threadss @selfcarefeeling @selfcaresugarz @selflovebaddie @selfluvnbbg @slaythread @threadsisters 2. spam our posts with likes and comments, if you like ALL of our posts, it’s a bonus entry 3. repost this on your story and tag us all 4. tag three friends in the comments 5. if you have any questions, ask @threadsbalm ⚡️ - tags; #beauty #skincare #beautytips #lifehacks #skincareroutine #nightroutine #pimples #how #selfcare #skin #skincarehacks #tipsandtricks #beautytips #followforfollowback #makeup #girly #drugstoremakeup #beginnermakeup #makeupforstarters #teenmakeup #teenbeauty #teen #girltips #healthy #healthcare #love #kindness #care #giveaway

💋👣 How do you practice mindfulness? Let us know in the comments!

I just found this on #pintrest and had to share. I have no clue who posted it but thank you so much for this #amazingidea. I can't wait to try!

Rituals help you! I am learning the importance of creating a calm environment every morning to make each day feel good. I forget all the time...I forget how nice it feels to put on my diffuser, some favourite music, light a candle and keep social media off! This morning as I felt like the day was feeling same same and I was feeling like I’d rather be far away from this moment I noticed I hadn’t done any of these things. So I am now and I can feel the energy shift already. Creating a beautiful life takes practice and commitment. It’s not hard, just need to constantly come back to remembering and making your favourite rituals stick. Fennel, coriander and cheer for today. There will be a reason I chose these. I look forward to looking them up when I get time. Hope you have a beautiful day x

Day 26 of #marchmeetthemaker is ‘Self Care’ 💕 Honestly, I am still trying to get better at the whole self care thing 😬 I find it super difficult to switch off my brain, and often my way of coping with stress and anxiety is to block it out and find something else to distract myself. More recently, I’ve recognised that it’s SO important to switch off and make time to reflect on where I’m at and that realise I am good enough to be doing whatever it is I’m doing. Drawing and being creative is an amazing and helpful outlet for me to express myself but again I find it hard to not have my business brain on 🤓 I am still learning to take better care of myself and I also want everyone to know that YOU are good enough (no matter what you’re currently doing with your life) ⭐️🌈🦄 Happy Tuesday x

Nad's®
(@nadswax)

3 Minutes Ago

Invest in your skin by committing to products that provide long-lasting results! Our Natural Sugar Wax leaves the skin feeling smooth and looking glowy for weeks💛

Hey Candle Babes 💜 The Duo Team At Ambition of a Virgo ♍️ stopping in to share some facts. Today we are pin pointing the reason why we choose 100% soy wax over paraffin or soy blend wax. ♻️ ♻️ ♻️ ♻️ ♻️ Using 100% soy wax means we truly care about our customers home & space. Its biodegradable & lasts up to 50% longer than paraffin wax. 🏡 Paraffin wax as we know it is petroleum based wax. Which is known to leave noticeably black soot & residues around your home , that is because the toxic compounds that releases in the air is also 11 carcinogenic compounds that is know to cause cancer . Big name companies that doesn’t reveal whats in their products are often using paraffin wax or contains toxic compounds. • • • • • BECAUSE YOU MATTER • • • • • • • Check us out www.ambitionofavirgo.com • • • • • • • • • • #healthy #healthyhome #healthyliving #aroma #wellness #wellnessblogger #clean #selfcare #candle #candles #onlinebusiness #smallbusiness #brownowned #blackowned #blacksuccess #haitianowned #haitianbusiness #ohio #columbus #selfcare #teamnatural #organic #healthylifestyle #healthybody #mind #body #soul #relax #bossbabe #youngentrepreneurs #coupleowned

it has been. a. day. weird vibes in the office. people in bad moods. and i’ve noticed as i’ve gotten older that i carry my stress in my shoulders and neck. does anyone else do that? so, here’s a pic of me, in my “comfy clothes” (as my husband calls it) as soon as i get home, bra off, and deep relief rolled on my shoulders. this stuff is all tingly and cools my skin down. i’ll roll it on maybe a handful times until i go to bed to RELIEVE that shoulder stress. deep relief for the win.

I’m an Extroverted-Introvert. When I have to be “on” I’m so on and I’ll remain on until I allow myself to turn it off. If I do it too long the introvert in me shuts down and I crawl inside myself. It’s my day off and I took care of me. Facials, lounging, sleeping, and #bingeforthethrone yeah. Lots of Game of Thrones. Being alone. Sometimes being alone is the most rejuvenating gift you can give yourself. #noshame

Faye
(@omg.faye)

3 Minutes Ago

me and water. it’s a thing. 🌊

If you think about the planet and all the micro beads that we aren’t supposed to use anymore when we exfoliate, then this stuff is the stuff of dreams. (I also love the #dior exfoliating powder, it’s amazing!) #yslbeauty #topsecrets

Just heard that “happiness is how you feel about yourself when you’re by yourself” and I couldn’t agree more 💜 The relationship you have with yourself is one of the best you’ll ever have. You will always have YOU, no matter what. Tell yourself kind things, take care of your body and feed it well...then let that love spill out all around I suppose🥰 shout out to my beautiful açaí bowl complements of @thecornerbeet #love #vegan #abundance #plantbased #acaibowl

Yvette
(@vet.by.nature)

4 Minutes Ago

This isn't my anon but I came across this a few days ago and it really hit home. Theres a kotozawa I always try to keep with me whenever I'm doing something out of my comfort zone. 「だんだん上手になってくる」 [Dan dan jouzu ni natte kuru] Meaning: things get better with time. Saturn in Gemini always made me really hesitant in speaking. I have a love for words and literature but I'm always second guessing my own. Usually after I've said it impulsively, Mars in Aries. Whether it be a passion or skill you'll improve as you work at it earnestly. :)

ABOUT ME ↟ Last year I created a list of personal core values, and every time I'm feeling not myself - lost, confused, stressed, wondering if I'm on the right track or about to make the right decision - I come back to those values and they help me know the way forward - and it sounds cheesy and simple but honestly it's so helpful! Not sure what you stand for? Make a list of all the possibilities! Sit down with your glass of wine (or bottle, no judging) and if you have a dictionary bust it out (do you know the difference between courage and bravery, aware and conscious?) When you have a big list circle the ones that mean the most to you and voila - you have your gut decision guiders for the next year! #corevalues #empoweredfemale #womenempoweringwomen

Talkspace
(@talkspace)

9 Minutes Ago

Actress, model and activist @yarashahidi reminds us that just because something is seen as "normal" doesn't always make it right. The stigma attached to mental health has stemmed from a long history of negative societal views. But as the world changes and evolves, so should its values. Mental illness isn't something that should be feared or vilified—but treated with proper care, love and attention. #womenshistorymonth

Spring always feels like a time for new beginnings and fresh starts. Our society and culture have conditioned us to feel like we need to do cleanses or make drastic changes in spring to get ready for the warmer weather and the clothing that comes along with it. But I believe we are better served when we make small changes that can become a lifestyle of healthier habits. These can be very small shifts in our daily and weekly activities that we can incorporate without a lot of stress or shock to our bodies.⠀ ⠀ On the blog today are 10 small changes you can make to feel your brightest, most high vibe self for spring. No cleansing required 💃🏼 #ontheblog #thesouthernwellbeing

Chinese hand acupuncture is a rarely used form of acupuncture that is often employed in combination with other acupuncture methods, for example, body and auricular acupuncture.📕 ⠀ ⠀ For the sake of completeness, it should be pointed out that a special school of hand acupuncture has developed in Korea which is increasingly being employed here in Europe as well.📗 ⠀ In Western countries several hand acupuncture points have proved very effective and are also often used, for example, Point 1 (really two points) for the treatment of lumbago and ischialgia, or Point 14 for the treatment of throat–neck complaints.📘 ⠀ Similar to the ear, scalp, and mouth, there is also a somatopic arrangement of various regions of the body in the area of the ventral and dorsal sides of the hand. By needling the corresponding acupuncture points, a regulatory effect can be exerted on these. ⠀ The disadvantage of hand acupuncture is the relatively painful nature of the treatment.📙 ⠀ 📖Excerpt From: Microsystems Acupuncture Hans-Ulrich Hecker & Angelika Steveling.

Attraverso gli organi dell'apparato digerente, il sangue raccoglie gli elementi del mondo esterno trasformati dagli organi, e  accanto a questa conversione "interna" di energie, il sangue raccoglie anche le sensazioni e le percezioni tramite gli organi di senso del sistema nervoso, trasformando così le percezioni del mondo esterno nella vita psichica dell'Io. Tramite l'aria nei polmoni il sangue poi si mette in contatto con l'esterno creando con la realtà del mondo esterno un circuito di materia "invisibile" (tramite l'inspirazione e l'espirazione) che si può considerare un "ponte" con l'infinito (da "L' #alchimiadellanima " di #diegofrigoli) . . . #psicosomaticaecobiopsicologia #ecobiopsicologia #psicosomatica #psicologia #psicoterapia #psicoanalisi #jungian #psicologianalitica #inconscio #polmoni #salute #benessere #olistico #medicinapsicosomatica #infinito #emozioni #anima #curadisè #selfcare #animamundi #riflessione #armonia #corpocomemandala

This is SO important. . Do not carry the weight of your past into your future, you’re responsible for your own happiness, and your happiness shouldn’t be stolen from your past. Stop being so hard on yourself. 🖤 Double tap or Drop a ‘yes’ if you agree! #theaboutthatlife

Take care of your body, it’s the only place you have to live. There was a time when I actually had nowhere to live, three times .... and I knew that the biggest thing I must care for was my body and keeping it healthy. It’s really difficult to deal with crappy stuff if you feel like crap 💩 The second time, I discovered a way to make sure I stayed healthy. Finding a home, negotiating that process was a challenge which luckily I handled better than the first time. The third time I actually (almost) breezes through it. Getting stronger, totally focused on taking care of my body meant my mind was clear to find solutions that felt good. #bossbabe #thehealthnutkathy #16weekchallenge

Here’s to gentler, more indulgent Monday mornings 🙏🏽✨But this was taken last Monday when I had cake. I no longer have cake at home ☹️ Also, I have this long list of books that I want to prioritise reading and I’ve been ticking a few off recently which I’m v happy about. And really happy I’m getting more into fantasies again 🌻 • • • • • #selfcare #health #bookish

G R A P E . A T T A C K 🍇 I got ma nails did! This was part of a #gifted 3 for £60 treatment package at @newcastlehairandbeauty - my therapist was the fabulous @dawnweirmouth you can read my full review and treatments at @innewcastle1 (link in bio ☝️) Peak - My skin is pretty glow-y, I had crystal microdermabrasion which was idea for my hormonal skin. I also had my eyebrows and eyelashes tinted (photos to follow) which has really made a difference to my face - which was hella tired! Pit - I really feel these treatments/pampering/self care should be available as NHS treatments - more so the holistic and massage treatments. Surely a boost for the self esteem will help the mind, the massage help circulation. Hmm 🤔 #selfcare #pamper #lifestyleblogger #massage #immunity #mentalhealth #health #selfesteem #skinisanorgan #bodycare #selflove #instagood #newcastle