#selflove

13,638,085 posts tagged with #selflove

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A mixture of Snow fairy products and skincare for my bath last. Do you have a favourite on the tray? I tried Teetotaller and light touch for the first time too. Teatotaller is very strong and will be great for zapping sore breakouts. I think it was perhaps a bit too much for my skin last night but I know it will help for that horrible time of the month. Im so far undecided on Light touch but I'm so excited to be experimenting with the new naked range. #bathbombdemo #bathart #bath #bathtray #selflove #selfcare #vegancosmetics #vegan #lush #lushcommunity #lushexclusive #lushuk #lushlabs #lushie #lushhandmadecosmetics #lushiesofinstagram #lushstash #lushcommunityfavourites

#truthbombmon . . This was my first standing portrait on this phone. So had to take a portrait shot of my bloated belly. 🤪 . . Here’s the thing bodies keep changing. 100 reasons of why you can bloat. But I want to tell you it’s natural. Unless you’re bloated 24/7 then you should go to a doc because something in your gut isn’t agreeing in your system. . . Don’t feel disheartened or tear yourself down especially with your body. I used to be SO OBSESSED THAT I WANTED TO LITERALLY not have a stomach. I WOULD starve my self so that there wouldn’t be any ‘roll’ or ‘fold’ here’s the thing I was fucking up my system even more. And when I went to the other extreme of only eating and puking and eating more (not bulimic!) my internal organs were even more screwed up. I was just harming myself even more. . . It took me a long while to finally figure out a balance. I am still an emotional eater but I’m learning. Which is why I always say choose to be healthy especially mentally and don’t go with a goal of “physical aesthetics” as opposed to wanting to be healthy. And being mentally bloody strong. Because now I understand my body will change due to my period, shifts of the moon, if I’m stressed, if I haven’t slept. BUT IT DOESNT MATTER BECAUSE I FEEL SECURE INSIDE. . . I now realise my body doesn’t define my happiness. AND THIS IS SUCH A BREAK THROUGH. I was sooooo obsessed with my body. (And I still am) but when I do bloat I do not tear myself down anymore. I am genuinely not hard on myself. It took me fucking years. But I’m just in a better space mentally that stupid shit like this won’t get me down. (I can’t believe I actually said “stupid shit like this” my body not being ‘thin’ and my obsession with it was A HUGE deal. . . I’ve come a long way but this just shows that with time THINGS CAN GET BETTER. IF you work on them consciously. . . Do you know how many hours in a day there are? Think of how much precious time you waste. And you can be doing so many things with that time! CREATING LEARNING ENHANCING YOURSELF! . . You are so much more than your body. 🥰💙 . . Practice daily. Stay safe. Stay humble. #acceptance #selflove #selfrespect #loveyourself

1/20/19 - Total Lunar Eclipse & Super Blood Wolf Moon Usually, under a lunation as powerful as this one, I’d pressure myself to do, to make, to be. Make art, make a statement, set the right intention, manifest the right thing. Perform Ritual. But this is all Ego. Our Small Selves desperate for a reflection, a tiny echo in an incomprehensible vastness. The Sun represents Ego, while the Moon represents our inner life, our Soul, our Heart, our Womb Wisdom. Go ahead and exude your brilliance under the guiding brilliance of a Full Moon’s light. Yet as many of you know, tonight is not a regular Full Moon. It’s a Lunar Eclipse. A Lunar Eclipse occurs when the Earth sneaks between the Sun and Moon. Usually, the Moon orbits on a tilted angle, so when the Earth passes by, we don’t see the Earth shadow cast upon the Moon. Tonight, we do see the Earth’s shadow. And its colored the Moon with a mysterious, pre-historic, burning hue. Like I said, the Sun is Ego, the Moon is Soul Wisdom, and the Earth is Gravity. Rooted. To me, this Lunar Eclipse is an invitation to stop and listen. Root into your Knowing. The brilliance of our galactic lights (Sun & Moon) are temporarily skewed - the Earth, like a grounded friend, interjecting the Ego’s (Sun’s) projections onto our Inner Selves (Moon). I’m choosing to treat this Lunar Eclipse, this temporary shadow, as an occasion for deep listening. No pressure to perform Ritual. Or perform anything. I just want to be, tonight. And if you watched the eclipse in its entirety, you’ll know the Full, Bright, Silver-White Moon does indeed emerge from shadow, once again. It’s symbolic: when we choose to disobey our Ego and root down so we may access our deeper knowing, we emerge brighter than before, with our Higher Selves at the helm. Tonight, I invite you to become a vessel for receiving, instead of a machine for output. I invite you to listen. And, of course, I invite you to meet with love whatever stirs within. Happy Howling, you brilliant beams of life. #moon #selflove #astrology #astronomy Art by @tinamariaelena

#like stars in the sky #selflove

🌸🌸 10 year challenge. I think apart from the physical change and growth, my self esteem and confidence has grown ten fold. Beyond learning to style my hair and eyebrows better, I’ve learnt to be happy with myself and what I have. #10yearchallenge #blondehair #curls #blueeyes #growthmindset #change #selflove

⁣ ‘You don’t have to hold yourself hostage to who you used to be’ ~ Oprah Winfrey ⁣ ⁣ You can rise up from anything. ⁣ You can completely recreate yourself. Nothing is permanent. ⁣ You’re not stuck. ⁣ You have choices. ⁣ You can think new thoughts. ⁣ You can learn something new. ⁣ You can create new habits. ⁣ All that matters is that you decide today and never look back. ⁣ ⁣ It’s time to stop apologising for who you are or what you did and step in to your magic 💫💖✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #magic #magicmonday #mondaymotivation #pickyourselfup #benddontbreak #keepmovingforward #decide #decidetoday #stepintoyourpower #stepintoyourgreatness #womenempowerment #women #selflove #beyou #beyourself #beyourbestyou #letgo #moveforward #newday #newhabits #change #decisionsdecisions #riseup #feelingstuck #limbo #recreateyourself #findyourhappy #followyourheart #followyourjoy #lightupyourlife

Today is my Birthday! So a well deserved day off it is! HAPPY BIRTHDAY TO ME!

Traffic Lives | Reflections written by Isha Mohadikar (@wanna_peace_) _______________________________ Reflections : A category that reflects life through profound thoughts within 40 words ________________________________ #trafficlives #tl #spreadfaith #writersofig #qotd #blogger #wordpress #selflove #poem #poetsofinstagram #poetrycommunity #poetryisnotdead #write #writersofinstagram #writingprompts #wordporn #spilledink #wordsmith #blogging #wordgasm #message #indianwriters #note #instawrite #quote #wordstoliveby #independent

Sam Adams
(@sam.adams18)

46 Seconds Ago

Morningggggg Day 1 of my new challenge done ✅ . Start the day from the get go with drinking a glass of water!! So many benefits from doing this. Check yesterday’s post or go to my Facebook group or page ‘Rhythm of Life’ . I’m hoping this eases some of the painful toxins I have in the mornings 🤞🏼 But I already feel more alert 👀 . #morningmiracle #miraclemorning #selfdiscipline #strongroutine #selfcare #selflove #improvinglifequality #womenshealth #over50fitness #happypeople #rhythmoflife

Faith Victoria
(@fg_tls)

48 Seconds Ago

Backpacking life isn’t always the most relaxing or glamorous. It’s constantly figuring out your next move, never planning too far ahead (I have been doing every 3 days) just in case you fall in love with a city and want to stay a little while longer. Sometimes in the midst of it all, you just need to splurge for a $14 hostel with a pool to just relax and unwind before your next city✨ #chiangmai #solotravel #backpackers #justfaithandhero #relaxation #seasiatravel #update #traveling #selflove #selfdiscovery #myjourneymystory #mylifemydreamsmyhappiness

•• WOW. What a powerful message Thank You @jadapinkettsmith ! I am In awe this message is for everyone ! In empowering women ✊🏽 BUT THE MESSAGE OF HOW STRONG LOVE IS SO IMPORTANT 🔥! #selflove is so #powerful

#fixedsigns You have a YEAR ahead of you. There is transformation, and you are going to see a side of yourself that you have not seen before. Allow this year to boost you into the next level(which usually comes after struggle) But DON'T worry. This is a good kind of struggle. Not saying monetary. A struggle that comes during a time of reform. Check out the full forcast. There will be time stamps in the description box( up shortly) so you can skip around. . . This clip is from 11/11/2019 segment. . . . #highheals #spiritualhealth #angels #glendathegood #livinglifelight #goddessvibes #inspiration #selflove  #peace #love #abundance  #grateful #tarotreader #spiritualhealer #medium #amazing #smile  #prettymuch #awakening #thesecret #consciousness #lightworkersofinstagram #witchesofinstagram #wakeupandwin #astrology #tarotscopes #freereading #moonphasestarotscopes #swazigirl

AMAZING RESULTS! let’s go Monday 👊🏼 Starting the week off with some amazing before and after results! Anti wrinkle injections used to diminish these lines around the eyes. Crows feet lines are subtle yet a telltale sign of ageing. Treating these lines will not only diminish them but will work to prevent deeper lines from forming. client smiling in both pictures. For all enquiries and booking contact @am_aestheticsx or message 07706229391 . . . . . . . . #anaesthetic #beforeandafter #results #selflove #instapic #likesforlikesback #crowsfeet #antiwrinkle #smooth #girlboss #smallbuisness #skincare #love #beautybloggers #cosmetics #plasticsurgery #nonsurgical #fresh #youthful #getthelook #tagblender #mondaymotivation #skincareroutine #nursesofinstagram #happy #rejuvenation #glowingskin

A friend sent me this earlier today and I loved it. Hoping sharing it will help someone else know that they matter today x #depressionquotes #depression #anxiety #selflove #anxietyquotes #panic #panicattack #panickattacks #fuckdepression

ALOHA TRIBE! 💜💖 HAPPY NEW DAY!!💖💚 THANK YOU ALL FOR BEING HERE & SHINING YOUR LIGHTS!! 🌈🌈 TODAY IS A FANTASTIC DAY TO JUMP START YOUR NEW YEAR & YOU! 💖💙 RAISING OUR VIBRATION & BEING IN GRATITUDE FOR ALL OUR CURRENT BLESSINGS ARE 2 GREAT TOOLS TO KEEP OUR HEARTS OPENED!🌈🌈 SOMETIMES WE NEED ASSISTANCE TO RAISE OUR VIBRATION TO ATTRACT NEW LEVELS OF ABUNDANCE! 💖💚 FOR A LIMITED TIME 💖💚 30 MIN OR 60 MIN ABUNDANCE & CHAKRA REBOOT SESSIONS NOW AVAILABLE!! 💚💖 VIA SKYPE 💜💚 WEBSITE DETAILS 🌈💖 https://alohapinkbella.weebly.com/ 💜💖 PHONE SESSIONS AVAILABLE IN NORTH AMERICA 🌈🌈 LATEST FREE LIGHT CODED TRANSMISSION NOW ON YOUTUBE! 💙💖 https://www.youtube.com/alohapinkbella 💚💙 PERSONAL AKASHIC & 12 CHAKRA SESSIONS PLUS 12 CHAKRA MEDITATION ONLINE GROUP CLASS SPECIAL OFFERS TODAY! 💚💜 JAN 2019 CHAKRA MEDITATION HIGHER SELF ONLINE CLASSES NOW OPEN FOR STUDENTS 💜💚 JAN 5TH ECLIPSE & NEW MOON GATEWAY CLASS 💙💙 JAN 12TH STARSEED & BLUE RAY CLASS 💜💚 JAN 19TH FULL MOON & LUNAR ECLIPSE CLASS 🌈🌈 SPECIAL BUNDLE FOR 2 OR 3 MEDITATION GROUP CLASSES!! 💖💜 THESE LIVE & RECORDED SESSIONS CLEAR TIMELINES & INTEGRATE THE GATEWAY LIGHT CODES & ASSIST YOUR PERSONAL BLUEPRINT CODES 💜💚 WEBSITE DETAILS 🌈💖 https://alohapinkbella.weebly.com/ 💖💚 FACEBOOK INSPIRATION 💖💙 https://www.facebook.com/alohapinkbella 💚💙 INSTAGRAM INSPIRATION 💖💚 pinkbella_alohatherapy 🌈🌈 CONTACT PINK BELLA 💖💚 EMAIL💜💖 alohapinkbella@gmail.com 🌈🌈 OFFERING UNIQUE RAINBOW 12 CHAKRA PLUS COLOR RAY AKASHIC HEALING PACKAGES VIA SKYPE 🌈🌈 IN GRATITUDE 💖 Mahalo Nui Loa 💚💖 Pink Bella 💖💚 #love #joy #aloha #gratitude #chakra #chakras #1111 #selflove #magic #twinflame #starseed #spiritual #crystal #crystals #wealth #abundance #prosperity #lawofattraction #12chakras #vegan #thirdeye #yogalove #lightworker #justdoit #higherself #pilates #iam #dowhatyoulove #lovewhatyoudo

#repost from @Red Baron by @swiftsave_app ••• I went and bought a fun lbd, yeah one of those ones 😉 Nowhere to wear it to either but idc 😛😛😛 I'm surprised and actually very happy with the fit 💗💗 Also I wanted this to be a HUGE thank you to all my followers, I can't believe I'm at 1k.. you guys are AWESOME 😍😍😍 ... ... ... #naturalredhead #gingerlicious #redheadsdoitbetter #gingergirl #redhairedgirl #gingersofinstagram #redheadsrock #dimples #palegirl #bigeyes #blueeyedgirl #freckles #curvesaresexy #curvywomen #thickthighs #littlefeet #sparkle #isitfridayyet #shamelessselfie #smile #shine #selflove #loveyourself #justbreathe

Today is my Birthday! So a well deserved day off it is! HAPPY BIRTHDAY TO ME!

Like I told you guys earlier today was the first time in a few or 2 I actually got ready and stuff. I can honestly say today was an overall better day than usual but I know when I’m done healing I’ll be having a lot more of these days and I’m so ready for it! But here’s a little snippet of me getting ready. 💜 tomorrow I’ll upload a video on one of the many topics I intend on speaking about on this page ‼️🥰 I hope everyone else had a good day as well! Again I’m always here if anyone want to talk! 🤞🏽 #mentalhealth #mentalhealthawareness #anxiety #deppression #bps #selfcare #selflove #healing #motivation

Eli 🔮
(@eli_bermudo)

2 Minutes Ago

Todas tenemos un universo precioso en nuestro útero, ahí residen todas nuestras energías del ciclo menstrual. No debemos bloquearlas ni controlarlas, ya que éste hecho puede hacer que se vuelvan destructivas, negando así nuestra propia naturaleza por lo que el resultado puede ser la ira, la agresión tanto a nosotras mismas como al exterior y la frustración. Debemos permitir que las energías menstruales encuentren su expresión en los múltiples aspectos de la naturaleza creativa femenina. 🌛🌚🌜🌹 En La foto estamos desbloqueando las energías del útero a través de los cristales 💧 . #lunarojamirandagray . #akasharisingwoman #akasharisingwomen #witchywoman #menstruacion #ciclicas #mirandagray #wombblessingespaña #wombblessing #utero #sanacion #mujeres #selflove #crystal #cuarzorosa #magic

Lulu
(@lindokuhle3469)

2 Minutes Ago

If being a cat is this cute...then lemme be. #snap 50 times a days #selflove. SELFRESPECT.

”Difficult roads often lead to beautiful destinations.”-unknown Spontaneous trip to our home town with my sister @bernie.k_ who I am forever grateful for! #selflove #findingmyself #choosingmyself #betterversionofmyself #sanfrancisco #goldengatebridge #batteriestobluffstrail #eveninghike #sistertime #sistermentalhealthday

The real glow comes from not trying to be perfect + transform into someone that’s not really you but by being who you really are + living in the present🌴💖💫 #sgxnammodelsearch 💎

Cause when you love you... Them standards be thru tha roof #selflove

haven't felt this pretty in so long. Slowly I'm learning to love myself and it's such a beautiful thing. 🌹 #selflove#loveyourself#loveyourflaws#happy#2019ismyyear#growth

So today is apparently the most depressing day of the year. Even just the thought of that makes me feel depressed! Just because someone somewhere decided that today should be called Blue Monday doesn’t mean it has to dictate how you’re feeling and how you start you week...WE DON’T NEED THAT NEGATIVITY 🙅🏼‍♀️ Instead choose to start the day with a positive mindset! It’s a new week and it’s happening either way so why not get it off to the best possible start and decide that its gonna be a good’n and that you’re not letting any negative, blue Monday BS get you down!! 💁🏼‍♀️😇🌟 #bluemonday #positivevibes #mondaymorning #newweek

Our next 8 Week VIP Busy Mum Program starts on the 4th February. Our programs sell out, so be quick to jump on board... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ www.busymumfitness.com/joinnow #busymumfitness #busymummovement #fitmum #inspire #selflove #fitness #exercise #training #busymum

(@snowthreads)

3 Minutes Ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you like this, follow me (@snowthreads) for more self care/threads! i'll post daily and if you have any requests dm me!💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ tags to ignore: #selfcare #threads #fff #skincarethread #skincare #beauty #acnetreatment #gaintrick #happy #selfhealing #selflove #beautyhacks #makeup #clearskin #selflove #sfs #facemasks #skincarefirst #toners #eyeliner #foundation #glowup #threadcommunity #lifehacks

Good morning lovelies🤗 * How many of you struggle to get out of bed? Finally when you do get out the bed you are dreading your day🙄. * A long time ago I use to count my days away and wish for Friday's or just hate all the days of the week but then one day it dawned on me that everyday we are getting closer to the end of our lives on this earth. So then why waste any second of our lives. * Don't get me wrong I still get excited when Fridays come around but it's really not the end of hard work for me. * What I'm really trying to say is love your life just where you are right now. You may not have what you truly desire at this moment of time but enjoy your time. Tell love ones you love them. Be kind to those who don't like you. Life is too short to dress your days❤ * Have a beautiful day! * Love Mama Hurley #success #business #businessminded #women # bossgirl #bosslady #workingwoman #businesswomen #rich #selflove #lawofattraction #inspiration #motivational #dreams #workingmums #bossbabe #ladies #rich #lawofattraction

cloud hands /rokas kā mākoņi/ 雲手 . . ☯️▫️☯️▫️☯️▫️☯️▫️☯️ Praktizējot mākoņu roku kustību ar vēdekli mēs iegrimstam ne tikai savā eliksīra laukā, bet arī ieklausamies un iekļaujamies “vēja enerģijas” plūsmā” . Šī ir arī viena no kustībām taidzi dejā ar vēdekli Taidzi deja ar vēdekli vai “Mācība par purpura tauriņu” ir piecu dabas pamat-elementu enerģijas uzkrāšanas un transformēšanas senā māksla. Tā ir gan meditācijas kustībā, gan vingrošana veselībai, uzlabo ķermeņa elastību, stāju un sniedz prieku un daudz enerģijas. . . Sāksim pētīt, apgūt un izdejot taidzi ar vēdekli jau februārī - nodarbībās ar priekšzināšanām Izstāstīt vēdekļa stāstu jeb mācību par purpura taurenīti ir vieglāk dejā un praktizējot ikdienā. . . ———————. . . taidzi nodarbības pirmdienās 17:30 pamatkursa grupa, piektdienās 16:00 ~ ar priekšzināšanām, piektdienās 17:30 jauna grupa iesācējiem, ir vēl brīvas vietas ! Ja ir interese par deju ar vēdekli, bet nav iepriekšējas pieredzes taidzi, tad var uzsākt nodarbības iesācēju grupā, vai apmeklēt dienas semināru 2.02.☯️tiekamies nodarbībās 💖☺️

Charmaine
(@charma_lama)

3 Minutes Ago

Yes you do deserve a banging body, but first and foremost you need to love YOU for exactly who you are and with all your flaws... flaws do not define you! . . #selflove is not easy for many and for me exercise has been the one thing to improve this. No I don’t see results as quickly as I would like, but it is because it requires commitment and discipline to exercise and healthy eating - THERE ARE NO QUICK FIXES and by committing to exercise, you commit to YOU! I have taken the natural route which has made it much more difficult. No pre-workout, no whey protein shakes etc. but instead good nutrition and an occasional spoil... yes spoil yourself, but don’t go overboard here! . . Take the first step and start your commitment to you... It is not easy for many parts, but it is dam well worth it! . . If you do not like gym, workout at home - checkout @kezandkat for awesome solutions here! Take the first step to your banging body... #fitnessmotivation #fitness #fitinspiration #selflove #committoyou #gymmotivation #alwaysroomtoimprove #mondaymotivation

❤️’Loving the self begins with never criticizing ourselves for anything. Criticism locks us into the very pattern we are trying to change. Understanding and being gentle with ourselves helps us to move out of it. Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. Self-approval and self-acceptance in the now are the main keys to position changes in every area of our lives’ Louise Hay ❤️This is your Monday morning reminder to treat yourself with love and kindness this week. Give yourself a compliment or a pat on the back for all the amazing things you do! If you hear that little voice in your head about to criticise then repeat this Louise Hay affirmation ‘I love and approve of myself and I appreciate all that I do’. Once you begin to love and value yourself the rest will soon follow❤️#louisehay #selflove #selfcare

If you're still alive My regrets are few If my life is mine What shouldn't I do? I get wherever I'm going I get whatever I need While my blood's still flowing And my heart's still Beating like a hammer [Metric - Help I‘m Alive] ♥ #lyrics #crazy #chaotic #untamed #curlyhair #bewild #justme #goodvibesonly #shieldmaiden #lagertha #descendedfromodin #sustainablesportswear #sustainable #organicclothing #organic #shieldmaidenatheart #fitfam #norsemythology #selflove #loveyourself #bavariangirl #wolfishheart #vikings #vikingclothing #runes #potd @descendedfromodin

#repost @kalakaricrew with @get_repost ・・・ ⚡️LIBERATE 👏🏽WOMEN 👏🏽⚡️ New prints in celebration of this year's Women's March are available at kalakaricrew.com 💜 #kalakari #womensmarch #liberatewomen #nishaksethi #artivists #art #activism #artists #artistsoninstagram #artistsofinstagram #love #selflove #art #southasianart #desiart #browngirl #girlpower #graffiti #resist #patriarchy #womxn #womenartists #powertothepeople

If you can’t tell your bad sides or that you have bad traits too, you are far from maturity.. i am too flawed to be perfect yet very beautiful and exciting mad cat 🤣🤣🤣 I love u my NK #selflove #adadaddy

Starting our week off with this wonderful @dermalogica precleanse balm that removes any makeup, excess oil or environmental pollutants leaving you with healthy, glowing skin 💛 Image via Dermalogica! . . . . #meimeiskincareclinic #skincareroutine #selflove #healthyskin #dermalogicaskincare #dermalogica #glowingskin

‪I used to hate my body and never felt skinny enough. Luckily I got out of that mentality and I’m happier with myself now still improving and gaining 🏋🏻‍♀️. Working toward being healthy, strong, being the best version of me, and loving myself. ✨🦋💞‬ #selflove #bodypositive

We also need a reality we must be able to expand to conform to. G. Mendoza

KALEIA
(@kaleiatv)

4 Minutes Ago

@samchristensenstudios was a mentor to many. He spent his life helping people to understand and fully embrace themselves. When I moved to LA, he had announced his retirement and having worked with him in Atlanta a year before, his was the first acting class I signed up for. His studio was like a home. A place full of love and acceptance for one another because we had been shown the unique beauty inside ourselves, and therefore we could you see it in others. Sam your legacy will live on in all of us. You will be forever missed. Samuel Lee Christensen: 1948-2019

🌹
(@passionnmadness)

1969-12-31 16:00:00

“You have power over your mind – not outside events. Realize this, and you will find strength.” ~Marcus Aurelius 🌺 We may not have control over life and its experiences...BUT we can decide how we let them affect us. 🌹 Nothing and no one has the power to define you...that's YOUR job. Every tomorrow you get to see is another chance to make any changes you wish.🌺 Stay strong and have faith in yourself...always. 😘 #lularoe @lularoe #lularoesarah #lularoeamelia #lularoefloralmagic

2019 Goals ✨ I got into this macro dieting thing last year, with varied success. Often I'd find myself eating some weird ass meals, sacrificing the enjoyment in order to 'hit' my Protein goals. 🍳 . Or I'd be terrified of dressing my salad, in case I went over my fat allocation. . . Safe to say, my usually healthy attitude towards food took a bit of a dive. So I've made a pledge with myself. If I wouldn't feed it to someone I love, I won't feed it to myself. 💘 . I'm busy changing my habits, giving myself time to meal prep. It's the only way I can avoid giving myself Mercury poisoning by eating tuna straight from the tin every day! 🐟🐟🐟🐟🐟🐟🤢 . Here's a lil FODMAP friendly, Happy Macro salad idea: . Hard Boiled Eggs, steamed Brussel Sprouts leaves, broccoli, carrots roasted in Ghee and cumin, toasted sunflower seeds, tahini dressing. . . If you are following low FODMAP - get yourself the Monash University app. It's $10, but that's a small price to pay for a bit more food freedom. For example - 2 tablespoons of tahini = 💨🌬️💨🌬️💨🌬️. One tablespoon, and you should be right. . Happy Monday! 💥 . . . #fodmapfriendly #foodprep #macros #healthy #tasty #goodfood #realfood #wholefood #eggs #protein #carrots #brusselssprouts #broccoli #sunflowerseeds #tahini #bekindtoyourself #nourish #changinghabits #selflove

It’s no coincidence that we have ‘gut feelings’ ... Put gut health front and centre on your 2019 vision board 👊🏼

I swear it was Friday 5 minutes ago 🤗 I’m in charge of how I feel and today I choose happiness. Monday is just another day to be killing it!

Till next time Vegas, thank you for the laughs Girls 🤣 I have absolutely no idea how we woke up sober?!? #goodqualityalcohol makes a hell of a difference 💃🏻 🥂🍸🍹🍾🥃 #orgasmic Food 🍔 Couldn’t have asked for more, love you guys thank you for the invite ❤️#womanbondingtime #vegasbaby #butdidyoudie #dranklikepirates #curlyhaircrew

I AM BEAUTIFUL!!!! What an amazing gathering of such strong and empowering women!! Let your warrior goddess shine! Let the world know who we are! Let the world know our force! We are strong! We are educated! We are beautiful! We are wise! We are women! We help lift each other up! We celebrate when one succeeds. We help each other out when we struggle. We dry each other’s eyes. We smile because we know we are in this together! . . . . . #womenempowerment #love #entrepreneur #girlboss #womeninbusiness #womensupportingwomen #motivation #bossbabe #inspiration #fashion #femaleentrepreneur #ladyboss #bosslady #girlpower #beauty #selflove #fitness #business #women #womenwhohustle #bossbabes #beyourownboss #womeninbiz #entrepreneurlife #style #success #ootd #smallbusiness #womenentrepreneurs #goaldigger via @hashtagexpert

Watch out world!! This warrior goddess is growing up fast and she is a powerful force!! She is a perfect balance....sweet and spicy, good and bad, angel and devil, strong and weak, rough and gentle, light and dark. She loves and respects herself and expects nothing less from others. I pity the ones who may wrong her. She is a gift to this world and to anyone who crosses her path. Empower the girls! Allow them to live to their fullest potential. Encourage them to harness their individual powers! Love them, they are our future! . . . . . #womenempowerment #love #entrepreneur #girlboss #womeninbusiness #womensupportingwomen #motivation #bossbabe #inspiration #fashion #femaleentrepreneur #ladyboss #bosslady #girlpower #beauty #selflove #fitness #business #women #womenwhohustle #bossbabes #beyourownboss #womeninbiz #entrepreneurlife #style #success #ootd #smallbusiness #womenentrepreneurs #goaldigger via @hashtagexpert