115,396 posts tagged with #selfloveclub

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One of the things I look most forward to every weekend is taking a long shower and blow drying my hair🧖🏻‍♀️. . So, so, simple, but it just leaves me feeling so dang good. After the hustle and bustle of the work week, what’s more refreshing than a 20+ minute shower and clean, dry hair✨. . What’s your favorite way to wind down from your M-F grind? . . . . . #weekendwarrior #weekendrefresh #randr #9to5life #workweekhustle #sofreshsoclean #selfloveclub #selflovefirst #selflovetips #relaxandunwind #girlystuff #fabfitfun #healthierandhappier #dovebodywash #thrivetribe #sweatnourishthrive

A new chord progression for a new song I have been working on this weekend. . . . . . . . . . . #music #ambient #rock #chords #progression #newsong #inspired #artist #selfloveclub #selflove #selflovemusic #guitar #guyswithtattoos #tattooarm


2 Minutes Ago

loving myself has not been easy lately. i haven’t been reminding myself that these thick thighs carry my body every day, this stomach holds nutrition to keep my brain and my system healthy, these small boobs will one day feed our babies, and to love every part of myself for what it is and what it does. this body has grown with me, and at times has been the only home i can call my own. it has battle scars, through self-inflicted means and otherwise. this body is the only one i’ll ever have, and i’m slowly learning to love it again instead of hurting it. i thank my lucky stars everyday that i have my amazing fiancé by my side, who reminds me every day of everything i forget, and who loves me enough for the both of us when i don’t love myself. thank you @desbiens21 i can’t wait to marry you and spend our lives together 🥰🥺💍✨

opportunities for love (read: lust, exploration, experience, void-filling) have been blowing through the window, and the last few weeks i’ve been watching the curtains stop rustling as i close them, one by one. it hurts a little each time — what could have been, what was, what won’t be anymore — but i’m speaking to the universe each time, speaking to me each time. i know what what i want feels like, and i’ve been learning what i need to receive it, and it starts with not being distracted. it starts with putting everything i give out to everyone else to me instead. it starts with listening when people tell you who they are, where they’re at, what they can give you. it starts with actually believing them, knowing you won’t ever change them. it starts with believing in yourself, knowing your own patterns, and understanding what you need to feel good. we all get lonely, but the loneliest i’ve ever been was in a relationship. fall in love with you, then fall in love with someone else. don’t say yes just because someone likes you. don’t say yes just because you’re lonely or needing some validation. say yes if it feels good. say yes if it feels right. ask them out, no need to wait for them, if you like them. know you can always change your mind. being open feels good sometimes, so does being closed. exploring feels good sometimes, so does processing. dating feels good sometimes, so does dating yourself. choose you first, and the rest will come, promise. love you (@elsieandfred)

Flashback to New York, New York! Making memories has always been my favorite thing EVER! I’ll take a trip or a memory with my family or Thomas ANYDAY over a purse or cash or clothes or anything else. No judgement if purses are your thing😉 it’s just that no one can ever take a memory away from you. its not a physical possession. It’s an #emotionalimprint on your mind. . . This picture and riding down the hill at #centralpark will forever be burned in my memory bank. It was my favorite part of #newyorkcity and the experience we all loved! This memory is mine forever. These people are mine forever. . . I’m always dreaming of our next adventure, or next memory, while living in and loving the moment we’re in together as a family. If you could go anywhere and do anything with those you love, where would it be and why? . . . . #traveldiaries #travelmom #travelfamily #loveyourlife #momof6 #selfloveclub #adventuretime #ilovetravel #mytinyatlas #traveladdict #travelblogger #travelbuddies #travelersnotebook #girlsvsglobe #prettycity #sheexplores #outdoorwomen #sheisnotlost #shetravels

No makeup but a little filter: this is me + Jill-cat. A little about me, then tell me about you! 🌿 •I’m a professional, a wife, a mom, a fur mom, a candle maker, a writer, an artist. •I’m an okay house keeper, but don’t really care, and a good cook, but not great. •I burn easily in the sun but not as much as some, I barely tan at all. •I’m an 80s baby...EARLY 80s, but had no TV in my first years and was literally on a mountain side, so I might miss some pop culture cues lol • • • • • #tigerlilycandleco #handmadeisbetter #handmadelove #theartofslowliving #cleanliving #selfloveclub #greenlifestyle #holisticlifestyle #authenticlife #pnwmakers #candlecult #handpouredcandles #candlelover #scentedsoycandles #goodvibes #modernminimalist #buyhandmade #artisancandles #liveauthenic #selfcarelove #eclectictaste #hyggehome #pacificnorthwest #myeclectichome #mybohomestyle #paleskin #paleskindarkhair #bluegreeneyes #modernhippie #goddessvibes

《me visto de inverno pra acolher meus pensamentos inquietos 🌙

If you had a ticket, where would you go?⁣⁣⁣ ⁣⁣⁣ Well...with these tickets the only place I'm going is the ferris wheel 🎡 🤣⁣⁣⁣ ⁣⁣⁣ Travel is something that I've always loved to do. I've checked a couple places off my bucket list.⁣⁣⁣ ⁣⁣⁣ Where are some places on your bucket list?⁣⁣⁣


47 Minutes Ago

You are my sunshine ☀️ there’s no better day than today to let those around you know they are a beautiful light in your life.

What can you do today that your future self will thank you for? So often, we choose not to take risks out of fear of an unsuccessful outcome. Many people feel stuck, hate their job, aren’t happy with their life. However, when given the opportunity to change their current situation, they manifest excuses, “I can’t afford it”, “I don’t have the time” etc. What people fail to acknowledge, is that if the fear of being unsuccessful is what is holding them back, the GUARANTEED outcome will essentially be “unsuccessful”, because they will remain stagnant. If there is only one thing to take away from this post, it’s TAKE THE CHANCE. Don’t miss an opportunity to change your life. If you aren’t happy, you have the power to change that. Your excuses are in your head. You’ve got this, I promise 🙌🏽 #thehsecoach #thebibclique

Attempting to do anything you haven't done before is always uncomfortable, and usually scary, but it is ALWAYS worth it. Fear disappears in the midst of action, and a better version of yourself awaits you on the other side of your fear. Feel the fear, and do it anyway. 💗

Shirt on and off. 30 seconds apart. On a sunny day men can take off thier shirt with no regard. It seems like most men don't care how out of shape they are, they feel comfortable enough to take their shirt off anyway. Women have a whole different mindset I have noticed. They fear taking off their shirt, down to a sports bra, because they are worried they are not comparing to the Instagram models they see. They are comparing themselves constantly, and worrying they will be judged. This summer I have not done as many hikes, and I haven't been to the gym in months. I do light yoga at home and that's it. So I'm not as toned as I typically am, but to be honest IDGAF this year. This is what I look like and I still feel good. So I'm going to wear my sports bra on hot days. #screwbodystandards #fitness #istilllookgood #bodypositive #nottoneddontcare #freetherolls #loveyourself #confidentinme #shirtoff #wellnessjourney #nourishyourself #selfloveclub #youaremagic #youarepowerful #findyourstrong #powerofshe

Of all 14 moves (yes, 14! 😳) in my life, I think this one is going to be my favorite! Home Sweet Home! 🏠 Anddddd, Ryan had a little something up his sleeve this morning, we are engaged! 💕💍

Do not lose faith Believe in who You are In what you stand for No one else has the right to judge you Do not judge yourself either Be gentle Be kind Love yourself Set boundaries Claim your biggest life It is your birthright This is what you came for ❤️ . . . . #selflove #zelfliefde #loveyourself #loveyourbody #louisehay #loslaten #letitgo #luisternaarjelichaam #selfloveclub #loveyourselfcommunity #grenzenstellen #forgive #relaxedlearning #personalgrowth #zelfzorg #extremeselfcare #youmatter #selfhelp #persoonlijkeontwikkeling #meditatie #flawmingo #healyourlife #healyourheart #healyourlifeteacher #healyourlifecoach #hayhouse #lichtcoaching #coachvoorstraffemadammen

The average Instagram account has an engagement rate of 3%. If you are looking to increase your Instagram engagement rate your intent should be to actually engage. Leave meaningful comments that are long-form on other accounts that are in your niche. The easiest way to grow on social media is to be social. . . . . . . . . . #seo #analytics #instagramstrategy #influencermarketing #digitalmarketing #instagramtools #instagramanalytics #workharder #instagramtip#socialmediastrategy #socialmediaconsultant #socialmediastrategist #socialmediaexpert #successcoach #lifecoaching101 #executivecoaching #businesscoaching #successminded #mindsetiseverything#successbabe #inspirationmoment #businesschick #entrepreneurwoman #empoweringwomennow #selfloveclub #gratitudemoment #bossbabes #womenhelpingwomen #womenwhowork #profitable

Your BIGGEST fitness BLOCK is ......🤔⬇️⁣ ⁣ So I believe the BIGGEST fitness block is OURSELVES. We get in our own damn way sooo many times. It can be hard to point the finger at ourselves, but the reality and the beauty is that you have the power to change your circumstances. ⁣ ⁣ You won’t always feel motivated to go, you will give yourself 100 excuses of why you can’t show up. ⁣ ⁣ In fact, have you ever started doing other things like laundry, cleaning or what not just to avoid not going to the gym? Then you say “ Oh it looks like it’s getting too late to go now, ooppps”. ⁣ ⁣ I know, the cycle can be vicious but it is up to us to make that change for ourselves. ⁣ ⁣ This is why for me, I have vision boards around the house that remind me of the things I want to accomplish in my life. ⁣ ⁣ When I see it, I know I need to turn my “I should go” to “I must go”. 📣⁣ ⁣ We have to take action and push the needle forward if we desire certain things in our life. ⁣ ⁣ ➡️If you want a nice round booty, you must put in the work. ⁣ ⁣ ➡️If you want to boost your confidence, you must put in the work. ⁣ ⁣ ➡️If you want to go about your day without feeling bloated, you must put in the work. ⁣ ⁣ You see you need to create space for the lifestyle you desire. You are more than capable of achieving that! But you can’t just ask and expect to receive without any real consistent effort. ⁣ ⁣ 🤯Now what if you struggle to actually push yourself forward? If you are that person then the best way to go about it is to invest in yourself. To go hire a coach or mentor that you resonate with. ⁣ ⁣ 🔜That is why I am creating a 90-day program to help career driven woman like you. Sometimes we need that extra support and for someone to keep us accountable in order to get the transformation we always wanted. If this is something that interests you let me know in the comments. 🎊⁣ ⁣ ⁣ So tell me what are one of your limiting beliefs about fitness?? I’m here to support and empower you 🥰⁣ . . . . #empowermentquotes #womenfitness #mindsetmatters

Not everyone has time for hangovers anymore. Gourmet Iced or Hot Teas with a CBD isolate is the new way to socialize. Deeper conversation, less regrets, and no hangovers. CBD is just a more sophisticated way to be social. ⁠ #hemptuary #hemptuaryhi #cbdisthenewblack #cbd #cbdsophisticated #nobooze #dontneedtodrinktobecool #cbdiscool #nohangoverclub #selfloveclub #hawaii #waikiki #jp

If you know me you know I love a good jam! ⠀ 🎶⠀ When you decide to put on music today, put on what you really feel. Something that uplifts you and maybe even gives you goosebumps (if it’s that good). ⠀ 🧡⠀ Listening to the music you love beats nothing else in my opinion so go jam and be a bad-ass chick!⠀ #shesonajourney What’s your favorite music genre?

Margot Tenenbaum is one of our favorite movie characters: she’s smart, quirky, sensitively vulnerable and a total oddball. Do you love her too?✨

There are times when you will need to apologise for what you’ve done, let go of your ego and apologise if you’re in the wrong and there are times where you need to appreciate what you have because you don’t know when things will disappear, or when people will leave. - - How are you guys? Hope you’re all well✨🧡 • • • ————————————————————— #selfharmrecovering #selfharmrecovery #selfharmrecoveryproject #selfhaterecovery #suicideprevention #suicidepreventionawareness #recoveryquotes #mentalhealth #loveyourself #donthateyourself #donthateyourlife #bodypositivity #selfloveclub #pleaseeat #youarebeautiful #beautydoesnotdeterminesize #youareenough #loveyoursize #itsokaytonotbeokay #recovery #depression #ed #youmatter #anxietyrelief #anxietyproblems #youreworthy #unwantedfeelings #anxiety #eatingdisorderrecoveryquotes #appreciationpost

Last year was my first time driving across the US 🇺🇸 to a conference that had 30,000 coaches. I remember seeing all those coaches that earned Elite and the legacy club ( $1,000,000 club) wearing beautiful dresses that you would see at the Oscars walking the RED Carpet and rightly so . They earned it👏🏻they’re dedication to their team , and helping others. . . I never imagined that would be me, this year I drove across the US 🇺🇸 to my second annual Summit. . . Again I cheered on those coaches men and women that earned their Elite and legacy status. . . But here’s the thing, I dressed up too. No I didn’t walk the stage, but I will be next year✨ . . Listening to those people tell their story , they’re no different than you and me. They had regular jobs, they’re mom’s , dads, divorced , single parents , students , teachers, nurses. . . They did one thing differently , they committed. They committed to their health and they also committed to inspiring people and helping them change their life. . . I am 💯 committed to my health and I’m also 💯 committed to helping those that are ready to change their lives. . . Could that be you? Have you tried everything like me and are just plain tired of being tired ? . . I’m committing to being by your side 💯 percent and my accountability group as well as a meal plan and super trainer workouts you won’t fail. . . It’s all about our mindset and if we’re willing to do what it takes. I’m ready to walk that stage and I’d love to do it with you❤️🤜 . . If you’d like info about my summer sweat group , or if you’d like to know more about being a coach drop me an emoji or DM #risetoinspire

Do you ever have days where you're just hyper-aware of all the ways you're annoying? Like today, I cannot stop thinking about how I say the words "super" and "-ish" way too much and how I always make the same damn peace sign in every selfie 🙃🙃🙃⁠ ⁠ If you happen to also be having a particularly anxious day, please remember that probably no one notices any of that stuff but you. I, for one, am struggling to follow my own advice atm, so I'm just gonna clean until the bad feeling goes away lol 😅⁠ ⁠ 📸: alexblajan via @unsplash⁠ ⁠ #filler #stockimage #cosplayaesthetic #moodboard #tv_flowers #mentalhealthadvocate #selfcompassion #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #endthestigma #onestepatatime #smallsteps #itsoktonotbeok #letyourweirdout #socialanxiety #ownyourstory #liveonpurpose #mentalhealthsupport #overcominganxiety #anxietysucks #adultingishard #overthinker #anxiousbutable

CBD oil has changed my life 🌿 Being a business owner, I experience a lot of everyday stress. You all know that I'm a total believer in CBD as it has long known to bring great benefits to your whole body. CBD oil is a chemical compound naturally found in the cannabis plant that is NOT mind-alternating like marijuana. Some benefits include reducing everyday stress, supports restful sleep, and helps with recovering from exercise 🙌🏻 I love these CBD gummy bears from @sugarandkush because they not only are fun to eat, but also taste great! Use code SUMMER15 for 15% off. #sugarandkush #ambassador

We are just a few days out from our virtual Sip 'N Shop event. If you haven't entered the raffle do so now: https://1.shortstack.com/LZQssB And find us on Facebook to learn more about the event and reserve your spot (don't worry, registration is FREE!) Here is a quick list of some of our sponsors: @PerfectBar @EatEnlightened @FlavaNaturals @P28Foods @CollagenForHer @FarmAndOven @HerSuppz @FromTheReserve @Nextrino @LadiesLattesandLifting The photo includes just a few of the things you can win and everything is at random! Each winner can only win once. : : : : #preworkout #bootcamp #strengthtraining #totalbodyworkout #wellness #energy #coach #bcaas #beastmode #workoutmotivation #beachbody #iwill #fitnessgirl #findyourstrong #beatyesterday #thesweatlife #fitnessaddict #savvybusinessowner #wellpreneur #wellnessblogger #wellnessblog #healthyhappylife #selfloveclub #cleaneatingideas #weeklymenu #mealplanning

How to help your Sad Girl 101 💛 Posted by HS Illustration by @rubyetc_ via @timetochangecampaign

my favorite little dude, two weeks vs nine months. I think he’s gotten a little happier about all the auntie snuggles.🥰

As many of you may know, I own a spa here in San Diego! But did you know I am also a healer and Reiki Practitioner?! It’s taken me some time to really feel confident in my ability, but lately I have been blowing myself away and being called and called to start building my reiki clientele. It’s finally time for me to start healing others. Reiki is energy healing. I use your energy, your spirit guides and my own healing energy to help work out any stagnant energy or anything that no longer serves you. We talk and pull cards for you, to help guide your session, I read and realign all of your chakras and let you relax while I dance with your energy. We will end the session with spiritual and life guidance and of course I’ll give you a little homework to help you heal once you leave my space. Reiki is something that has always really helped me when I needed it and I am so thrilled to start giving this beautiful gift to others. ✨ If you’re interested in a session with me or just curious about it, shoot me a DM and I’m happy to answer all questions for you! #igotitfrommymantra ———————————————— #selfloveclub #strongher #igniteyourfire #personalevolution #selflovejourney #balancedlife #celebrateyourself #woowoowednesday #inspiredtoimpact #spiritualentrepreneur #sayyestosuccess #goalplanning #girlbossinspo #goaldigger #enjoythejouney #reikihealing #personaldevelopment #gratitudeattitude #liveyourpassion #gratitudedaily #positivecoaching #holistichealer #awakenedsoul #spiritualbegins #healthythoughts #anxietywarrior #raiseyourvibration #spiritualbosslady #millionairemindset

I don’t know about you but I absolutely love this new feature of not being able to see people’s likes. ⁣⁣⁣ ⁣⁣⁣ I try my damn hardest not to be ruled by Instagram, but if I’m being honest I feel pressure to post most of the time. Along with that, I feel pressure to post a certain type of content. I feel pressure not to offend or upset people when what I really have to say has some words that may just do that. ⁣⁣⁣ ⁣⁣⁣ Today I was excited to post, just to post because I can post. Not with the burden of likes. To just post for the sake of posting. Not to feel validated or to keep up appearances. ⁣⁣⁣ ⁣⁣⁣ There is no doubt social media comes with pressure. This time last year, I found the burden too heavy and I vowed to take a step back. It was such a fantastic move and I am not on here near as much as I used to be. Yet, I still do feel the pressure creep in. ⁣⁣⁣ ⁣⁣⁣ Even my mother in law calls when I haven’t posted in a few days to ask what’s wrong with me 😂 people seem to think you’re in a bad spot if you’re not posting everything online. I see it as a great thing, taking a break from Instagram in like a little gettaway to a cosy quaint cottage in the forest with a log fire and a book. It’s good for your mind and soul. ⁣⁣⁣ ⁣⁣⁣ I have met many incredible people through this app, people I now call my dear friends and for that I am thankful, but the ugly side of Instagram does get me down and I think this is a step in the right direction (although there is speculation Insta didn’t do this out of the goodness of their heart or for our mental health, they will benefit financially from this) for little old me, I like the 𝐡𝐢𝐝𝐝𝐞𝐧 𝐥𝐢𝐤𝐞𝐬. ⁣⁣⁣ ⁣⁣⁣ What do you think? ⁣⁣⁣ ⁣⁣⁣ Artwork by me 🥳🥳🥳

It’s officially wedding season and with it, the season of me running around trying to find something to wear the day before each wedding 🙈 Anyone else only ever sort these things out at the last minute? This was last Saturday’s choice, all from Topshop 💕 . . . #todaysjoiedevivre #fiandfriends #hersassygals #darlingdetails #bloggingals #discoverunder10k #stylemepretty #reallifeandstyle #petitebloggers #whatiwore #reclaimthehappy #thatsdarling #selfloveclub #cheerfullylive #showingru #styleswithsophie #mycuriousgang #petitestyle #blogsociety #persuepretty #thesehappysquares #summerlife #chattycaptioncommunity #thecaptionclub #theuncoolclub #mystoryoflight #thelifestylecollective #topshopstyle #highstreetstyle

Okay guys I will admit this mama bear is having a hard time with Summer. ☀️ Then I have such a high expectations on myself that it leads to failure and my emotions being so stressed... I don't like being like this I don't like that the smallest thing can set me I'm tears. But I'm trying to be aware of my emotions and trying to find what's setting them off so much to change it. 🙏 So far a lot of deep breath. _ _ _ #life #lifewithboys #momlife #momofboys #momof3 #familyof5 #selfloveclub #selfcare #growing #canadian #canadianmom #momstrong #healthymom #healthylifestyle #motherhood #motherhoodthroughinstagram #our_everyday_moments #littlestoriesofmylife #positivethinking #positivevibes #alberta #yyc #calgarymom #wifelife #wife #welderswife

Sometimes the hardest part of recovery is believing that you’re worthy of recovery and all the happiness that comes with it. I’m by no means recovered but I’m on my way and I’m not gonna let little set backs keep me down. I’m a fighter.💪🏻❤️ #edfam #edrecovery #edfighters #edtreatment #edcommunity #eatittobeatit #eatingdisorderawareness #anorexia #bulimia #foodisnottheenemy #foodisfuel #bulimiarecovery #anorexiarecovery #fucked #ed #ana #alwayskeepfighting #recovery #recoveryistoughbutsoami #icanbeatthis #redheadsofinstagram #gauges #septum #tattoos #followme #boise #idaho.

What are your Beach Day essentials? 🏖 Mine are: 1. Water 💦 ( with a few drops of lemon vitally) 2. Young Living Mineral Sunscreen🌞 3. Shades 😎 4. Snacks 🍉 5. Lavender or Lavender Spray ( to mist on at the end of the day after all the sun, perfect for soothing sunburns) Young Livings Mineral Sunscreen is something I feel great about putting on my skin and in the lakes! ( no chemicals polluting the water here!) ☀️Made with naturally derived plant and mineral-based ingredients ☀️Has skin loving essential oils—Helichrysum, Carrot Seed and Sacred Frankincense ☀️Broad-spectrum SPF 10 sunscreen protection, Blocks UVA and UVB rays ☀️Water and sweat-resistant for 80 minutes ☀️Smooths easily onto skin and won’t leave a white residue ☀️hypoallergenic ☀️Formulated WITHOUT 🚫 avobenzone, oxybenzone, retinyl palmitate, parabens, phthalates, petrochemicals, PABA and 1.4 dioxane, UV chemical absorbers, artificial colours or synthetic fragrances 🤓 FYI - UVA protection maxes out at about 15, so higher SPF products will not fully protect your skin from sun damage. Want to know more about this Mineral Based sunscreen and other Young Living Essentials for summer, send me a msg ❤️ #oilylife #premiumstarterkit #summertime#sunscreen#nontoxic#allnatural#younglivingcanada#essentialoils#wellnessjourney #mindbodygreen #mindfulliving #mindbodyspirit #healthmatters #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #liveinspired #cleanliving #organiclifestyle #yleo #ylessentialoils

Something I've noticed about myself 😬 when I'd start talking to a new guy that I'd have interest in. I would lose myself trying to impress him. I'd give him all my time, attention, and focus. Why? Cause I thought doing that would show I cared for him or impress him. Little did I know I shouldn't have been doing that at alllll. What I did was show him that I had very little value of my time and the things that were important to me. Which also reflects that I have little value to his time and the things he cared for. As I reflect back I've noticed even with guys who have done the same thing but to me. It didn't attract me at all. Y'all don't make this mistake! Don't give up ALL your time for someone. Value your time, energy, and space. It's not only more attractive but also helps create a healthier relationship. This also goes for friendships. ● Comment below what y'all's thoughts are on this. Do you agree? 🤔● 📸 @blondie_behind_the_camera @blondiewiththecamera

Ethan has been teaching me a valuable lesson these last couple months without realizing it. We are CAPABLE of all the POSSIBILITIES in the world we just have to plant the seed, give it soil, water, and light and watch it grow. . . . . . . #doitforyourself #dreamersanddoers #youareenough #liveyourpassion #liveyourtruth #lifecoaching #onlinecoaching #writersofinsta #strongwomen #happyandhealthy #happygirlsaretheprettiest #happyquotes #juststrong #selfempowerment #selfloveclub #selflovejourney #beyourownkindofbeautiful #beyourownhero #ldsmom #youareworthy #workingonmyself #limitless

Looking to get away from the Western standard diet? Try the Mediterranean diet! The Mediterranean diet is not a strict diet like the Paleo diet, but in general consists of lots of fruits, vegetables, beans, nuts, seeds, fish and olive oil. Have questions about the Mediterranean diet? Come visit Bethany Medical Clinic! Come to Bethany Medical Clinic of New York, your one-stop shop for thorough but efficient primary and preventative care. Link to schedule in bio. #healthyliving #meditation #iamwellandgood #practicenotperfection #nontoxicliving #selfloveclub #wellnessjourney #wellnessblog #futuretechnology #newtech #techsavvy #soulwisdom #soulconnection #loveandlight #lifelessons #spiritjunkie #spiritualgangster #spiritualgangsta #soulpurpose #soulcalling #spiritualgrowth #choosejoy #darlingmovement #calmversation #capturequiet #inspiremyinstagram #livethelittlethings #littlestoriesofmylife #makeitblissful #meetthemoment


2 Hours Ago

I simply wish to offer you a space, for a brief moment, to let your soul rest.

Höftstabilitetsövningar kan jag inte få för mycket av! Det är alldeles för lätt att vara lat i höften i många yogaövningar och hänga och ta stöd i leden. Det tog mig lång tid att förstå höftstabilitet och vilka tråkiga konsekvenser det ger. Hitta stödet i ståbenet, håll höfterna parallella och stötta upp med buken. Det är ståbenet som jobbar! Det behöver inte ta massa tid när vi ska göra små saker som ger stora förändringar. Jag har satt ihop massa miniklipp med enkla till tuffa övningar som tar en minut eller mindre. Du kan göra nån om dagen, eller ta ett gäng och göra på raken. Filma gärna och tagga på Instagram med #just_one_minute #höftutbildningföryogalärare #yogalärare #rätttidrättplats #meditation #practicenotperfection #trueself #selfloveclub #beabodynaut #sense_in #interoception #dinbalans #yogaeskilstuna #dinbalansyogastudio #intuitioncompass #expandyourcomfortzone #beyourownboss #entrepreneurgoals #createyourhappy #innerwork #gowithin #personalgrowth #wellpreneur

How many times have you heard it? 🗯 ⠀⠀ You can’t pour from an empty cup. Put your oxygen mask on first. Almost everything works again if you unplug it for 10 minutes. ⠀⠀ All true yet still hard to put into actual practice! If you’re like me, the weekends are the best and easiest time to practice self care and healing practices. Here are my top 3 things I like to do on the weekend for self care: ⠀⠀ 1️⃣ Sleep in! Oh yeah baby, turn off the alarm, keep the curtains closed and turn the noise maker on because this girl needs to do some catch up! 2️⃣ Exercise! The weekends give me more time to get my long runs in and more flexibility to drop into a yoga or Pilates class. 3️⃣ Do something FUN! Play is so important and crucial to our mental and physical health. Each weekend I like to plan at least one fun thing to do whether it be boating to dinner, having friends over for a surf, going to a sports game, or a great brunch. ⠀⠀ What are you doing to fill your cup this weekend? ⠀⠀ ⠀⠀ #selfcaresaturday #saturdayvibes #weekendwarrior #healyourselffirst #putyourselffirst #unplugging #makingtimeforfun #playallday #saturdayworkout #saturdaystyle #begoodtoyou #selfcarejunkie #beyourbestself #personalgrowthjunkie #fallinlovewithyourself #mybestself #workingonmybestself #motivationalmessages #motivationnation #friendlyreminder #abundantlife #selflovejourney #selfloveclub #abundancementality #goodvibesonly #goodvibetribe #mentalhealthtips #healthylifetips #selfcaretips #healthtips

The perfect v-neck that shows a touch of lace is like a unicorn. We know they exist through Pinterest - but I’ve never found one in real life. So... we’ll take on the challenge of developing one to go with your crystalette. Obvi. . What are the most critical elements that you guys care about?

Every day, every minute, every second.

My little sister aged into adulthood this month and I wanted to express my enjoyment of this girl! I am so glad we not only grew up together but we shared a room for 12 years! We knew each other better than anyone else. One time, I convinced her that she wanted the harder mattress cause the softer one would be bad for her back... I know I was the worst. Even though she is younger she always acted like the older one. It was always me that would be the one asking her to go with me to the bathroom. I hated when she would leave me for camp for weeks! She is brave and a dreamer! I’m so freaking lucky she moved out to Redding to do ministry school, now we stop by each other’s houses and hang out and run into each other at random events. I love when that happens. Sarah Lynn I’m so proud of you and I always want you to live in the same town as me. Don’t leave Redding, ‘kay?

Decidir ir embora quando se ama alguém. . A maioria das vezes esta escolha não é de todo a mais fácil ou a mais simples. Às vezes partir custa mais que ficar. . Mas é nestas decisões cheias de coragem, que tu re-ganhas o teu poder, é através deste movimento que voltas a colocar-te onde mereces estar: no centro da tua vida. É, neste momento de decisão, que TE escolhes acima de qualquer outra pessoa na tua vida. . É nesse dia que escolhes amor-próprio e que o amor por ti se torna mais valioso que qualquer outro tipo de AMOR. . O mais curioso é que é quando decidimos pelo amor-próprio, quando o teu amor por ti pulsa mais forte que o amor de qualquer outra pessoa, é neste momento que nasce uma nova pessoa, uma nova forma de olhar a vida, uma nova perspectiva e uma nova consciência. E é através deste processo de escolha que se dá tanto a criação de amor-próprio como uma evolução interna. . É através das tuas decisões que recuperas o TEU poder, a tua energia, a tua vida. . E só para o caso de ainda estares confusa na escolha:O amor é uma energia de expansão. O amor não diminui, e se diminui, não é AMOR. . *Para mais informações sobre a terapia de amor-próprio enviar mensagem privada. . Helena Morais Cardoso Terapeuta de AMOR-PRÓPRIO . www.movidoaamor.com

Out like a light 👊🏽⁣⁣ ⁣⁣ This is what my face looks like when I fight I guess. 🤷🏽‍♀️⁣🤣⁣ ⁣ I love that I have a huge variety of workouts to pick from so that I never get bored and that I can take them anywhere! ⁣ ⁣ Pushed play on a MMA style workout and I can’t help but feel like a total badass the whole time. ⁣⁣ ⁣⁣ ⁣Punchin, kickin, & jabbin’ my way through this ⁣⁣ Saturday! ✌🏽⁣⁣ ⁣⁣ #dailydoseofbliss⁣

Bare faced beach mornings are the beeeest 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ But honestly ever since my weird eyeball situation (inflamed cornea on Tuesday if you didn’t know) I’ve been in an insecure funk. I haven’t been sleeping well, my skin is being weird, and on top of that I’m being forced to wear my glasses which I haaaaate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m home from the beach now and just trying to settle back into my routine. Cleaning my space, listening to (ok blasting) some Celine Dion, and dancing my heart out. Ya know, the usual 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveasyou

⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Chocolate lovers raise your hands 🙋 ⠀⠀ Ok now that we’re all here, I think we agree that we deserve a life that includes chocolate without workout punishment. Am I right? ⠀⠀ You’d better believe that I was ready for a program that let me stay fit AND enjoy my chocolate… and no, I’ve never looked back!! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Win for us!! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Sound good??? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ...Yes, this is my fav shirt ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #forkyeah #liveauthentic #tastemade #smartfoodchoices #onthetable #heresmyfood #droolclub #healthyhappylife #liveinspired #mindbodyspirit #nourishyourself #selfloveclub #selfgrowth #youarepowerful #powerofshe #youcandoit #beachbody #activeliving #habitandhome #bestofmom #momlifestyle #momlifeisthebestlife #motherhoodintheraw #mymotherhood #mymamahood

✨ Weight loss T R U T H S ✨⠀ ⠀ 1) Weight loss is neutral. It is neither right or wrong, good or bad to want to lose weight or actively pursue weight loss. ⠀ ⠀ 2) Losing weight in and of itself won’t necessarily make you healthier. But, when you focus on your health and taking care of your body, you’ll naturally come to the healthiest weight for YOU! ⠀ ⠀ 3) Your weight is nobody else’s business. Period. ⠀ ⠀ 4) There is no quick fix or one size fits all approach to weight loss. What works for someone else may not work for you, and it’s about finding what works best for you and your lifestyle! ⠀ ⠀ 5) Losing weight won’t make you feel more confident or worthy, nor will it be *the thing* that allows you to finally love yourself/your body. Confidence and self-love are an inside job and come from your mindset/thoughts 💛 ⠀ ⠀

mediterranean skin dancing beneath the mediterranean sun olive eyes blinking olive trees salty blood drinking in the salty sea — i felt for the first time in months. i could feel myself as i swam naked in the mermaid pools we found, my body remembering what it is to feel calm, to feel like a creature, to feel like me. my view cracking open the illusion of separation of being anything other than a piece of natural history, a monument of memories, a breath that makes a sound. far from the cement sidewalks of where i now live, the sirens that are the city’s lullaby, the ladder-climbing, thumb tapping, network-building masses that drown me from the inside out because yes, that’s me too. i was me for a moment. unsexualized from the outside, and yet sensualized all over. brown and golden and eating sweet peaches with salty hands while sitting on the rock thrones we built and named for ourselves, no one telling us to sit straight or close our legs or wipe the nectar from our faces. this was our kingdom. (unfiltered film by @coralie_lavergne)

Do yourself a favor and google ⤵️⤵️ (round 2, bc round 1 blew some minds!🤯) . - HGH gel + scars - HGH gel + sleep - HGH gel + auto immune disease - HGH gel + skin / wrinkles / nails - HGH gel + PCOS - HGH gel + tennis elbow - HGH gel + degenerative vertebrae - HGH gel + cognitive performance - HGH gel + joint pain - HGH gel + hypothyroid - HGH gel + blood pressure - HGH gel + stem cells - HGH gel + hair loss - HGH gel + hashimotos - HGH gel + eyelashes - HGH gel + PMS - HGH gel + hot flashes - HGH gel + cholesterol - HGH gel + flexibility - HGH gel + migraines - HGH gel + anxiety - HGH gel + fat loss - HGH gel + mental clarity/ focus - HGH gel + energy and endurance - HGH gel + eyesight - HGH gel + hearing loss ⠀ Then you might get an idea why me and my fraaann’s are so passionate about sharing the power of the Gel unapologetically. 👏🏽🖤 ⠀⠀ PS..I know someone with EVERY SINGLE ONE OF THOSE!😮

our breathe tank will be available for preorder tomorrow at 8pm 💜💫☁️ 10% of proceeds will be donated to @cf_foundation

Hey you! Don’t let your 2019 goals be your 2020 goals.⚡️ . We’ve all been there! We set yearly goals and before you know it it’s over halfway through the year and “Holy Shit where has the time gone?!” . You have 2 choices! ✖️You say F it (insert all of your BS excuses...) and I’ll just wait till the new year and re start on my goals. I’ve already “wasted” 6 months I couldn’t possibly... (insert your self limiting/self doubting thoughts) . OR . ✖️You remind yourself of your goals, you ask yourself what you can do RIGHT NOW (5,4,3,2,1 that shit) to get you closer to those goals and be intentional about your actions in reaching those goals you set for yourself at the beginning of 2019! You throw out the excuses and prioritize what you want. You push past those fears and self limiting thoughts, look yourself in the mirror and be the person you want to be! . Which one are you going to choose? . . . .


2 Days 14 Hours Ago

Fifty minute walk 🦶🏼 in 33 degrees 🔥 and direct sunlight ☀ to this place. Was I actually dying 😵 or just posing for a photo 📸 ? Even I don't know 🤷‍♀ I feel like both 💁‍♀

An amethyst gua sha facial drains puffiness and relaxes the muscles of your face so you can feel and look your best! Photo by @queengidrea Model @kramakajuan . . . . . . .


12 Days 6 Hours Ago

My travel destination 2🖤19 Watch video in full size on IGTV ✨ Beautiful moments captured by @tcressela 💕