#selfloveclub

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🕊 Read aloud: Healing is not linear. Healing takes time. Healing is painful. Healing is amazing. Healing is possible. Healing is happening. I AM HEALING. ☽☼ Healing comes in waves, and it is not an easy thing. But it happens, over time it happens, and one day you will realize just how far you have come. Keep going. Ily. ✨ Song of the day - Fire on Fire, Sam Smith #nectarineandbliss #healing

It’s “Take your daughter to work day !!” 💖⠀ ⠀ .⠀ But since homegirl can’t keep her hands off anything, she stayed home ! 😂 I would have loved to bring her when all she did was sleep and eat, not anymore ! ⠀ ⠀ .⠀ Special thing has happened though, since I have brought her to the salon and as observant as she is, she now picks up and brush or comb she sees and starts brushing her own hair ☺️ I think we have a hairdresser in the making @notagangster ! ⠀ ⠀ .⠀ So ladies get ready because once Leehani is old enough, she will be fully trained to wash and blowdry your hair ! Appointments will be taken in the far future 😉 (if that’s what she decides to do in life)

If you don’t know about this man or his art in the form of words, you should ✨✨✨✨

If it doesn't challenge you, it won't change you.

The truth about your gut. • • You have trillions of organisms inside your gut. From your mouth to your 🍑 bum, you’re jam packed with microscopic organisms that either give you life and help you thrive, or give you death and make you literally sick from the inside out. 😩 • • You know all those random symptoms you struggle with? The tiredness or poor sleep you can’t shake? Those emotional ups and downs? Those crazy cravings? The inflammation or autoimmune issues that seems to have come from out of nowhere? The cold you catch every winter or allergies you just can’t shake? Hormones all over the place and vitamin levels low? Weight that won’t budge? • • EVERY. SINGLE. ONE. Linked to those tiny microscopic organisms. Listen, if you don’t take care of your gut, it won’t take care of you. And it’s literally your #secondbrain The amount of research on this is extensive, enough to make your brain explode!🤯 • • But I’m here to guide you! I’ve taken gut health products that literally changed the balance of my gut “bugs” so the odds are in my favor now.🙌🏼 It’s so simple, affordable, and effective. I have people come to me with all types of issues....literally hundreds at this point....who’ve done all the #bonebroth #juicing #antiinflammatorydiet #eliminationdiet and every other holistic path that haven’t seen the type of relief they see with this. Those things are great, but this takes it to another level! If you think you’ve tried it all, try this. If you tried it for a #hotsecond try it for real this time! • • #iloveyourguts #healthyhappylife #holisticlifestyle #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #mindfulliving #nontoxicliving #nourishyourself #selfloveclub #wellness #health #happiness #wellnessjourney #holisticliving #holistichealth #healthmatters #mindbodyspirit #naturalhealth #mindbodygram #liveinspired

it’s time to start wandering around the woods and escaping reality ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ recently i’ve been more and more dedicated to focusing on my personal journey. my journey towards self discovery. my journey towards complete and utter self love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m planning on submerging myself in an ocean of love, compassion and nothing but pure bliss. we all deserve to feel loved but the most important person to feel loved by is yourself. which is probably one of the hardest journeys of all (at least for me🤪). 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m so grateful for this life. for all the pain i go through and all the happiness that i experience. everything that happens in this life is for me. every single moment. even the crappy ones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so go outside (or at least look outside) and enjoy your day, no matter what it brings. (if it brings tears, then feel that emotion) ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ much love to all, xoxo

Hola!!! No solo voy a subir fotos divertidas y estéticas acá, lo siento soy una persona normal con tareas normales.😋 Tener un espacio limpio alrededor tuyo es muy importante para tu salud mental 💜 y por eso estoy intentando mejorar MUCHO en esto porque me hace MUCHA falta, pero con un poquito se empieza 🙆 tal vez, si también lo necesitas, podes hacerlo conmigo 😃 así que te dejo un friendly reminder: ¡¡¡Limpia tu heladera!!! Ya se que es díficil, ya se que no es divertido (bueno capaz para alguna gente si, quiero ser como ustedes cuando sea grande) pero podes encontrar cosas geniales (algunas no tan geniales también 🙅🤷😵) pero yo encontré vino!!! 🍷♥️🙆 Valió la pena! 💁 jajajaja y por fin todo está limpio y brillante. Vos podes fuerzaaaa!! 🚿- --------------------------------------------------------------------- Hello!!! I'm not only posting fun and aesthetic pictures in here, I'm sorry I'm a normal person with normal chores 😋 Having a clean space around you plays a huge roll on your mental health ♥️ that's why I'm trying to improve A LOT in this because I'm lacking A LOT, but I'll start with little steps 🙆 maybe, if you need it too, you can join me 🙌 So today I have a friendly reminder for you: Clean your refrigerator!!!! I know it's hard, I know it's not fun (okay maybe for some people it is, yes, I want to be like you when I grow up) but you can find great things while you are cleaning! (some not so great too 🙅🤷😵) but I found wine!!! 🍷 ♥ ️🙆 It was worth it! 💁 hahaha 🚿 And everything is finally clean and shinny. You can do iiiit!- -------------------------------------------------------------- . . . . . #betteryou #betteryourself #selfcarethread #selfloveclub #workonyourself #youcandothis #appreciateyourself #bilingual #studentslife #collagestudent #universitystudent #studentabroad #cuidate #nicethoughts #wordsofencouragement #palabrasdealiento #everylittlehelps #productiveday #housechores #tidy #tidyingup #tidyup #betterlife #betteryourlife #getworkdone #getworking #cleaningday

Fluorite moon and star bracelet ✨🌙 available with or without charms, or with a crystal point. Fluorite is amazing for mental clarity, balance, grounding and aiding concentration. Perfect for those needing a boost at exam time! . ✨DM to order ✨Payment through PayPal or bank transfer . . . . . . . #positivity #healing #emotionalhealing #energy #healingcrystals #handmade #madewithlove #healingcrystaljewellery #positivevibes #positiveenergy #crystals #spirituality #selflove #healingenergy #chakras #crystalbracelets #bracelet #jewellery #selfloveclub #crystallove #crystalcommunity #crystalloversofinstagram #crystaladdict #crystallover #fluorite

{ Back In The Day } Being completely honest, I'm not sure my past self would understand the woman I am today. 🌿 The old me was so identified with her victim story and unaware that by dropping the pain she carried around with her, she could still be her. 🌿 I was meant to experience life in this exact structure to allow me to become the person I am today. 🌿 So I am just as proud of the woman I once was, for she survived so many things to bring me here today. #thepowerofawoman #thankyou

Remember: People’s opinions will never cut you a paycheck. Don’t live small or scared 😘❤️

Troo
(@troo_ch)

21 Minutes Ago

Adelaide ~ the babe whose got your back ✨ make her yours on www.troo.ch

ARIZONA HERE WE COME☀️🌵

Brief shout out to our studio business coach - who has pulled out my inner badass and helped me to realize that I deserve ALL THE THINGS that I want in life.⠀ 🙏🏻⠀ What started as a SEO consultation for our website and a brief introduction has shifted into a full-blown manifesting journey both personally and professionally. I never thought we needed a coach for the studio, because i just figured business was business and it wasn’t supposed to be a walk in the park. Oh... but it is, if that’s what we expect because we will it to be that way.⠀ 🤦🏻‍♀️⠀ Within weeks of our first call to set intentions and say what the studio was in dire need of and desired most, big magic started to happen. ⠀ ⠀ ...so shout out to @kate.killoran for being both a coach and fan of what’s happening over here, I’m grateful for you and value our new friendship. (Also - she has a podcast @thesipandsocialwithkate, so if you’re into that stuff, you should probably tune in.) #manifestyourlife #businesscoach #livingingratitude

I feel so much gratitude for plants And my body, as it continues to heal and recalibrate Craves more and more their winding, thick, blood-red and earth-green veins Their thick stems and Fibonacci spiralling leaves It craves the crunch, the aliveness, the vibrancy, the life Within their plant walls Bowing in gratitude to the Mother And how she eternally gives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @fancycrave ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #josieng #josiengcoaching #soulpreneur #spiritpreneur #spiritualbosslady #spiritjunkie #spiritualcoach #risesisterrise #spiritualjourney #lawofattractioncoach #wellnesscoaches #healersofinstagram #wellnessblogger #selfloveclub #consciouscreator #wellness #healingcrystals #mystical #shewhowanders #alwaysbetraveling #spiritualawakening #feelfreefeed #buildyourempire #hustlewithease #consciousentrepeneur #intentionalliving #everydaymagic #raiseyourvibration #travelmore #travelminded

It’s been a slow morning over here but I did do a few things for Day 4 of the #sneakystrengthyoga challenge. This one is from @francescacervero - variations on warrior 3 - I added a resistance band to create a little feedback w/ resistance in a few different varieties. . I’m trying to be ok with slow mornings as it’s usually my most creative / energized time. I’m reminding myself it will come back, there’s no scarcity/shortage of creativity! . ❤️❤️ . . . #slowmornings #healthymovement #functionalyoga #selfloveclub

I just completed an Instagram purge... of my own account. Yup, I went through and deleted any photo or video of me wearing a sports bra. Why? Because that’s not what I’m about anymore. For so long I was promoting unhealthy and unrealistic expectations and I didn’t even know it. My goal was to help people, but I didn’t realize it was doing more harm than good. Seeing the likes and comments and #goals fed into that, but now I know better. Health does not = six pack. Vanity does not = strength. We are more than a number on a scale or size of our pants. Let’s bring health and fitness back to what it is meant to be 🙌🏼 Thank you to @chalenejohnson for this wake up call 💙

🤩OMG IS IT FRIDAY YET!? . 💆🏻‍♀️Between coaching and Traders I’ve been working non-stop the last week! . ☀️I’m ready for a fun day of shopping, movies, sunshine, and a mocktail! YAFEEEEELME!? . 😬A lot of people use the weekend to unwind, and often times food becomes an emotional outlet. . The “treat yoself” mentality takes over and within a couple mimosas, pancakes and pizza slices all your hard work during the week of sticking to your diet and wearing in the gym have completely vanished. . 👏🏼YES! Balance is super important and enjoyingnyour life, including the food u eat, is crucial for long term success. . ⚠️BUT! 1 or 2 days of going completely off track doesn’t count as balance when you’re doing it every weekend. . 🔎So instead of giving yourself a whole weekend of “cheating” and “treats”, give yourself 1 meal. Or 1 dessert. . 💯And always remember what you REALLY want- a waffle OR to feel amazing in your clothes?! . 💪🏽Choose the things that support what you REALLY want! And have fun while doing it! Egg whites at brunch instead of crepes shouldn’t make the time with loves ones any less enjoyable. . 😎So tell me, what are your FUN weekend plans!? . Make it a great day! . . . #strongnotskinny #selfloveclub #strongher #strengthfeed #wonderwomenmentality #strongisthenewbeautiful #mentalhealthwarrior #breakthestigma #wellnesslifestyle #wineentrepreneur #winelover #wineoclock #ladybosslifestyle #bosslady #businesschicks #girlpower #onlinetraining #fitgirlvideos #getfitwithme #fatlossjourney #bodytransformations #weightlosstip #howtolosefat #strengthcoach #weightlossprogram #weekendwarrior #wanttoloseweight #eatrightnotless #workoutideas #noexcuses

Counting macros seems so confusing right? Well lemme tell ya... it’s not as bad as it seems! The longer you track, the easier it gets! • What does it mean to count macros? You track MACRONUTRIENTS (proteins, carbs, and fats) instead of tracking food groups (meats, dairy, grains, fruits, veggies, etc). • My go to tips for counting macros are.... 1️⃣ eat balanced meals meaning include a fat, carbohydrate, and protein source each time you eat! • 2️⃣ use an app to help you track! • 3️⃣ count your macros and weigh your food BEFORE you eat! • 4️⃣ hit your macros within 2-5 grams every single day; consistency is key when counting macros in order to see the best results! • What do you find most confusing about tracking macros? Comment below or shoot me a DM 🥑🥒🍫 • Photo creds: @kaliii_mariee 😋 #selfloveclub #screwthescale #bodybywine #bodybychocolate #dietsarestupid #healthcoaching #buildingconfidence #confidentwomen #fitworkingwomen #optimaldigestion #bloatingbegone #foodallergyawareness #timemanagementtips #eatrightnotless #flexibledieting #mindsetiskey #bodypositivity #imperfectlyimperfect #smilingismyfavorite

I have learnt that in life you cannot pour from an empty cup ☕ And in saying that I don't mean your last cup of coffee, tea, bonox or water. . I mean ......... . . Take care of YOU 🙌 Take time to relax Provide self care to yourself Eat well and fuel your body Give your mind time to listen to your body LOVE YOU ! Because at the end of the day, who is left after you're worn out, scattered and lost. No one is going to love you more if you can't love yourself 💜 so be kind to you x

HOW TO WORK WITH EGO AND TRIGGERS? PART2 Yesterday, I was writing about Ego and how to work with it, today the spotlight is on Triggers. How to work with triggers? The trigger is this uncomfortable feeling that arises in a particular situation. This feeling I would describe as being insulted in the gut area. The trigger is showing us that we either have the same thing that has triggered us inside of us, but we don't want to admit, or we don't have it, but we want it. The trigger is also showing us where we have unresolved issues, wounds from the past, where we are not free, or on which parts of ourself we have to work on. How to work with it: Ex. You see the woman that embraces her s€xuality, and you feel triggered. . -First, recognize that you are triggered. (You will know it by the feeling that arises inside, it is usually a negative feeling) . -Do the "digging work" and understand what is your case from above mentioned (for ex. you don't feel your s€xuality but you want to feel it) . -Accept the situation, and that you need to work on it (Acceptance is the key) . -Do the proper steps in overcoming the issue (in this example, work on embracing your s€xuality) . Both Ego battles and Triggers are blocks which are trying to stop us from fully embracing our unique soul gifts. We must move past these blocks that are holding us back from sharing our light and fulfilling our soul purposes in life! Work with them, overcome them and don't be afraid to SHINE LIKE A STAR! PER ASPERA AD ASTRA! . . . #selfconfidence #goldenconfidence #believeinconfidence #selflover #selflovejourney #selflovemovement #selfloveisthebestlove #selfloveclub #femininemagic #femininecare #coaching #coachingquotes #confidencecoaching #wildwoman #wildwomanrising #wildwomanblessed #egodeath #ego #triggers #triggerwork #egowork #soulpurpose #soulcalling #shadowself #shadowwork

This morning was all about stretching and joint movement. I’ve been feeling really tight lately, especially through my shoulders and hips 😅 . . So instead of pushing through a heavy leg day like I had planned, I decided to work on my flexibility while studying! Stretching is so important to incorporate into your regular routine so don’t skip out on it. It can help prevent injury, improve posture, and increase overall mobility 🥰 . . Next time you’re watching Netflix or listening to a podcast try doing some stretching and joint mobility to help your body feel good! 🌻💕 . . #fitspo #selfcare #selfie #fitness #blonde #selflovejourney #workout #wellness #instafit #girlswholift #selfloveclub #strongnotskinny #selfconfidence #health #gym #fitgirl #fitnessinspiration #workoutmotivation #fitnessgirl #fitnessjourney #gymaesthetic #mindset #gymselfie #fitlife #lifting #weightlifting #stretching #flexibility

Like if you relate ❤️ This can feel like such a rebellious act on social media. . Don’t know about you but I often feel like it’s easy to fall into the trap of “having to follow” all of the people. Or like, somehow accidentally filling our feed with stuff that makes us feel like CRAP.💩 . All the people doing cool things and the amazing celebrities or whatever, or even just that super glamorous girl 👧 from Uni or that travel blogger you discovered a while back . ...but who never seems to do any work and who never has a bad skin day.😳🤦‍♀️ . If we’re not careful, using social media can feel like a total mindfuck and self-comparison OBSTACLE COURSE every time we open it.😫 . We scroll and scroll, feeling worse and worse about our apparently-boring lives in comparison, and it can totally mess with our heads.🤦‍♀️ . Talk about negative thought spirals 😫 . Meditation is a wonderful thing but sometimes we need to sort out the source of our negative spirals too. . ❤️SO, what if your IG could be a place of community and connection? And encouragement and self-love and creativity, instead?❤️ . 🔥🎧This week I’ve been chatting to the glorious @effthismeditation and @jamievaron for Season 2 of my podcast (eeeeeeeeexciting!) and they are both REALLY EFFING GOOD at using social media happily.🎧❤️ . Responsibly. At using it for good, to boost you up, to build community, rather than tear you down.👍 . I’ve been actively trying to use IG to spread love and encouragement, whether on my own feed, or by interacting kindly and encouragingly with others. . My god, it feels so much more positive than just scrolling mindlessly . How can you be more intentional with IG? Do you need to do a bit of an unfollow spree?! . Who do you LOVE on here who is sharing the ❤️?! . Let me know. Huge love and light to you, Hannah xxx

Find your VOICE!📣⁣ ⁣ ⁣ … and use it to find your OWN way.⁣ ⁣ ⁣ 📌 Let’s run my business this way...⁣ ⁣ ⁣ 📌 Let’s go to the bar to meet that perfect guy...⁣ ⁣ ⁣ 📌 Let’s start doing meditation to find peace and heal...⁣ ⁣ ⁣ 📌 Let’s wake up at 5am every day to start a day the perfect way...⁣ ⁣ ⁣ But do you actually believe it or you just saw someone doing it that way?🤔 Does it come from your heart or from a place of “shoulds” and “wishes”?⁣ ⁣ ⁣ If you don’t believe it - it simply won’t work for you.⁣ ⁣ ⁣ … and trust me I have been there myself… Ask for what you want and let go of the outcome, “act like you have/ experience it already”. A phrase I used to hate so much. It used to trigger me really badly as come on how can I possibly feel like I “have” it already if my reality is far, way too far from my desired life.⁣ ⁣ ⁣ What has changed for me?🤔⁣ ⁣ ⁣ Realizing that it’s truly not about the outcome but about me feeling the way I wanna feel on daily basis from now on not waiting for things to happen first🙏⁣ ⁣ ⁣ Do you wanna be healthy? What does actually being healthy mean to you? What would have to change for you to feel that way today? When you imagine yourself being healthy and fit what feelings come up for you?⁣ ⁣ ⁣ Do you feel energized, joyful, excited..? Great, start to do things that will make you feel that way today.⁣ ⁣ ⁣ You crave feelings NOT THE OUTCOMES!⁣ ⁣ ⁣ You don’t crave to meet the perfect guy - you crave to feel loved.⁣ ⁣ ⁣ You don’t crave money - you crave freedom…⁣ ⁣ ⁣ … or whatever else those mean to you.⁣ ⁣ ⁣ What are you craving the most at the moment?💕⁣

I have shy-ed away from posting photos of myself in the past because I was too self-conscious. But just about one year ago I did my own photo shoot and let me just say...I have been reminded all over again that I am worthy of being seen!⁣⠀ ⁣⠀ I don't mean that in an arrogant way - I just mean that all the time I spend putting myself down isn't worth the effort. ⁣⠀ ⁣⠀ I have decided to spend less time and energy on negative self-talk and more time loving myself. Will you join me?⁣⠀ ⁣⠀ Let's start a new trend where we talk about the things we love about ourselves (I have great hair and I'm one heck of a good friend).⁣⠀ ⁣⠀ Now it's YOUR turn. Leave a comment below with one thing you LOVE about yourself! Then tag a friend and encourage them to do the same! ⁣⠀ ⁣⠀ 📸: @castleberryhaven

Vitamin E is oil-soluble and works to protect the cell membrane from free-radical damage. It has moisturizing properties and the ability to improve the skin's water-binding ability and reduce transepidermal water loss! Vitamin E is also key in anti aging as it reduces excessive pigmentation and counteract decreased sebaceous gland functioning. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Your Skin Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveis #selfloveclub #skinspiration #skinspo #productjunkie #skincaretips #beautytips #beautyinfluencer #beautyblogger #skincareprofessional #selflove #selfcare #skincarecommunity #skincarethread #knowyourworth #beautiful #selfconfidence #women #personaldevelopment #fitness #positivevibes #esthetics #estheticianlife #esthitician #instaskincare #rosalindmichelle #rmskinco #rosalindmichelleskinco #drinkyourwatersis

Societies standards tell me I should hate myself... and I have. My entire life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I’m tired, no, EXHAUSTED from worrying so much about what my body looks like, and what other people think about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m ready to love myself, no matter what stage OR size I’m in. I’m not hiding anymore. I’m not covering it up anymore because it might make YOU uncomfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t take this the wrong way, I still want to be HEALTHY, but I’ve carried 3 babies in this body (currently carrying #4), so no matter how hard I try, I will never live up to societies standards. And it’s time for societies standards to change anyway 💁🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rockingthemombod #selflove #choosehappy #acceptingyourself #mombod #bodyafter3kids #freeto #bodylove #femalepower #selfloveisthebestlove #liveauthentically #selfloveclub #postpartumbody #bodypositive

🙊 Jump OUTSIDE YOUR COMFORT ZONE⠀ (+ overcoming burnout 🔥, pt. 3)⠀ ⠀ Do you remember when you were a kid, right, and everyone wanted to go on the rollercoaster but you? 🎢⠀ ⠀ You were the designated “Cellphone Guy,” holding the phones and wallets for those brave enough to venture to the waaaaaay top of a rollercoaster, then upside down on it, then down, down, down 🙈⠀ ⠀ I know that I was that guy.⠀ Man, I was scared! 😰⠀ ⠀ Then one time when my sister, best friends, and I went to Six Flags for a class trip, I said, in not so many words because I was about sixteen, “Fuck it.”⠀ ⠀ I went on El Toro 😱⠀ ⠀ For those of you who aren’t New England Babes, El Toro is one of the highest rollercoasters in the entire park. It’s all wood. It doesn’t go upside down but, man, is it FAST.⠀ ⠀ & know what happened?⠀ ⠀ 👉🏼 I went on, got off, & IMMEDIATELY GOT BACK IN LINE because I loved it so much.⠀ ⠀ You couldn’t slap that smile off my face if you fucking tried. I talked about El Toro for WEEKS.⠀ ⠀ The same holds true when we talk about your Burnout Routine, or 👉🏼 those actions you’ve convinced yourself are “safe” when, in actuality, they’re the thing holding you back from greatness.⠀ ⠀ From success.⠀ From HAPPINESS 🌟⠀ ⠀ So, babe, think long and hard:⠀ ⠀ 👉🏼 Do you wanna be The Cellphone Guy?⠀ ⠀ Or⠀ ⠀ 👉🏼 Do you wanna ride the rollercoaster?⠀ ⠀ ———⠀ ⠀ Day 4 of the #beattheburnout 🔥 Challenge goes into depth on how we can start to break free of this “playing it safe” mentality.⠀ ⠀ Challenge babes have already gotten today’s activity in their inbox 📬, but you can still opt in with the link in my bio! 📲⠀ ⠀ & don’t forget today’s Live @ 5PM EST!⠀ ⠀ ♥️♥️♥️⠀ ⠀ ———

Your purpose is to just live your best life. "Fulfilling your life purpose is less about what you are doing, but more about who you are being." - @manifestationbabe⁣⠀ ☼⁣⠀ Let that sink in for a minute. Let yourself breathe, find balance and not feel the pressure to have to DO all the things, but find serenity in simply being a whole-heartedly good person.⁣⠀ ☼⁣⠀ By living your best life, you are inspiring others to do the same and that ripple effect is POWERFUL. The Universe will energetically match you to people, experiences, places that reflect your vibe.⁣⠀ ☼⁣⠀ What are you doing today to manifest a better version of yourself?⁣⠀ :⁣⠀ :⁣⠀ :⁣⠀ 📷 : @travel.overtraffic⁣⠀ 📍: @zadar_region⁣⠀

I wanted to come on here and remind all my businesses about Female Friday. It’s a way to get your business out there and have people at the very least follow your journey. I cannot stress enough as a business woman how important it is to use all your resources... especially when it’s FREE. . Expanding your brand goes beyond your comfort zone. Get your face or brand out there so people know who you are and what you’re about! Make sure to DM your details. Remember this is for you a day dedicated for female entrepreneurs. TAG A WOMAN who has a business who would want the shoutout! Let’s work ladies!! 💕💫

Tamzin C
(@taaambam)

41 Minutes Ago

When the sun makes your eyes turn transparent🤩 Surprisingly this week hasn’t been as bad as I thought it would be, who else had back to work anxiety? One day to go, sis! Looking super trendy and down with the kids in this little hair grip from @primark 😂 #ginger #trendy #shenomenal

We have all been struggling in the sinus area since coming back to Canada. It’s probably a mix of changing climate, Spring 💐, and lack of consistent sleep. The kids know exactly where to apply this magician roller: bottom of their feet, back of their ears, and down the back of the others persons spine. The support is glorious. Looking forward to getting back to Nashville tomorrow and hoping these head colds subside! • • • #oilylife #premiumstarterkit #iamwellandgood #wellnessjourney #mindbodygreen #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #wellbeingworrior #mindandbody #wellpreneur #wellnessblogger #wellnessblog #yleo #ylessentialoils #essentialoils

We have all been struggling in the sinus area since coming back to Canada. It’s probably a mix of changing climate, Spring 💐, and lack of consistent sleep. The kids know exactly where to apply this magician roller: bottom of their feet, back of their ears, and down the back of the others persons spine. The support is glorious. Looking forward to getting back to Nashville tomorrow and hoping these head colds subside! • • • #oilylife #premiumstarterkit #iamwellandgood #wellnessjourney #mindbodygreen #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #wellbeingworrior #mindandbody #wellpreneur #wellnessblogger #wellnessblog #yleo #ylessentialoils #essentialoils

I think I could have just posted food. What I eat everyday. Pretty things and healthy things and all the food so bright and brandable. I could have done that. And people would have understood the content right away. I would have gotten better at food photography and recipe development and editing and stuck to one aesthetic and it would have been more practical. ⠀⠀ I could have shared all my science-backed nutrition knowledge and communicated effective ways to become healthier and looked cute in leggings and it would have been all well and good. It would have been cleaner. Maybe clearer. Less complicated at least. ⠀⠀ But it’s always been about more than food for me. Maybe I started with food because I didn’t know where else to start. Maybe that’s why I post pictures of my naked face with captions that have nothing to do with my face. Maybe it’s the English major in me or the writer who never became a writer or a part of the deepest layer of my inner self that somehow escaped and now just wants to be heard and seen. Not in an annoying attention seeking way. No. In an ive-seen-a-million-scattered-pieces-of-your-soul-because-you-forced-me-to-(lol)-and-it-was-a-lot-but-I-get-you kinda way. In an ive-seen-your-flaws-and-loved-you-more kinda way. ⠀⠀ So maybe now you can kinda get why I can’t post a food photo and only talk about fiber content; though, yeah, that’s important and I think about it sometimes when I eat. Because, really, I just wanna hand you the million scattered pieces of everything that I am and have you say that you get it. I think that’s what this account is. And yeah, okay, food is some of those million pieces. So I guess there will be some pictures of food too. ⠀⠀ #samwell

About last night...😍⁣ ⁣ Last night I attended another @babesinbusiness event & just like they always are, it was amazing!⁣ ⁣ It is so great to meet, connect & network with all different women. Some women have the idea of opening a business, some are new into their business & some have been hustling in their business for years now which makes this event so great.⁣ ⁣ Besides it being an outstanding event, there is something else that I noticed.⁣ ⁣ So many entrepreneurs neglect their self care. Sound familiar?⁣ ⁣ As I met & listened to stories I heard things like...⁣ ⁣ I’m exhausted.⁣ If I had 1 more hour I’d go get a manicure!⁣ I don’t really sleep that well.⁣ I should really eat better & start exercising.⁣ My stress & anxiety are at an all time high.⁣ I rarely eat & only drink caffeine.⁣ ⁣ I’m here to tell you that your self care MUST be at the top of your priority list. You are not going to be able to bring your best if you are not feeling & looking your best! Your business will benefit from you taking time to work on yourself, I promise.⁣ ⁣ MAKE THE TIME. Put your workouts into your work schedule & do not cancel on yourself. You wouldn’t cancel on your client/business appt, so don’t cancel on yourself. ⁣ ⁣ Tag your business bestie below to remind her that self care is crucial for success💛⁣ _______________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #evolv3 #kmahoneyfitness #selfloveclub #strongher #supportandlove #beautyintheeveryday #constantlyimproving #selfconfidenceiskey #bossbabe #ladyboss #femaleboss #powerfulwomen #wellnesslife #wellnessfitness #wellnesscommunity #movebetter #howtogetfit #spiritualgrowth #higherawareness #soulgrowth #healinglight #energyhealing #overwhelm #spiritualboss #wordsofwisdom #mindbodysoul #findyourtribe #personaldevelopment #abundantlife #thismoment

TRUE OR FALSE: I photoshopped my abs? ———— SPOILER ALERT! I didn’t 💪🏼 My #workoutjourney started about 3 years ago. My Mom + I started with simple walks around our neighborhood, to long hikes + eventually we got our asses to the gym. It was weird (at first) having my Mom as a workout buddy because while she wanted to gain weight, I was trying to lose it. Eventually we got into our own little routines + achieved our goals! #yay Just a little reminder that you can do anything you put your mind to + you can achieve ANYTHING! #doingthings #oninstagramstraightflexin 📷: @rachel_hillll

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What to wear when it’s too cold for spring clothes and too hot for winter clothes 🌝🌚 Shop our beanies and patches online www.incarebrand.com (link in bio) 💫 #levis #beanie #selflove #selfcare #selfloveclub #feelingmyself #spring

. Everyone has a story..... . And sharing your story with others is powerful. It also reveals to you that you’re not alone in your struggles. . Have you ever felt completely alone in your food or addiction struggles? I’m talking about.....no matter what you do, you find yourself stuck in this negative feedback loop of bingeing, dieting, drinking, etc.?! . It’s okay....know that you are not alone. This is a common story that MANY people struggle with. . I know that for me, I used food and substances as a means to cope with (or, really avoid) the present moment + all of my negative emotions. . Anytime I’d eat, I’d feel guilty, which then led to me isolating.....because I didn’t want anyone else to know about my story of suffering. And frankly, it was shameful. I’d OBSESS about food all day and over when I could take the opportunity numb myself. This was certainly no way to live! . At the time, I remember feeling stuck and as though there just wasn’t a way out of the hell that I’d been living for YEARS. So, thank God I was wrong about there being no way out of my suffering! . With the help of a skilled mental health professional + through holistic healing practices, I learned how to treat the root of my symptoms and to understand why I wanted to numb myself in the first place. . If you’re so inclined, I’d love to hear your story and all about what you could maybe use some help with. Shoot me a DM or email me at Rebecca@mindbodythrive.com . Remember: There is ALWAYS hope.....you can move beyond your suffering and live a life that you truly love! I’m a living testimony to this fact. Allow me to help you to achieve this, too! . . . #selfloveclub #recovery #eatingdisorderawareness #personalevolution #mentalhealthwarrior #inspiringconfidence #constantlyimproving #eatingdisorderrecovery #supportandlove #selfloveiskey #mindsetshift #selflovejourney #balancedlife #mentalhealthadvocate #imawarrior #bodylove #mentalhealthcomesfirst #celebrateyourself #embraceyourvulnerabilities #comfortableinmyskin #intuitiveeating #emotionaleating #selfacceptance #mindbodysoul #mindsetiseverything #mindfullnessmatters #foodbodylove #lovingyourselffirst #selfgrowth

Why “toning” isn’t real⁣😬 ⁣ When it comes to fitness women are treated as if we have to do something different than men to see results. ⁣ ⁣ Words like “toned” are used and we think we have to like dance in a sunflower field and spend 1 hour a day on the stair master.⁣ ⁣ I’m going to let you in on a little secret.. toning really means: build muscle and lose fat 🤭⁣ ⁣ You can’t get “toned” with out lifting weights. You can do all the body weight and cardio work outs you want but it’s not going to get you where you want to be. ⁣ ⁣ Are body weight work outs wrong? No! And as a beginner it’s a good starting point but you will have to progress out of it. ⁣ ⁣ If you have any questions on this comment below 👇🏻⁣ ⁣ I am taking on fitness clients again! If you’re ready to get the body you want and see results without all the questing and confusion about how to get there DM me I would love to set up a FREE consultation call!⁣ ⁣ ⁣ #peachbumsfitness #strongnotskinny #celebratingmybody #wonderwomanmentality #bodyaddict #selfloveclub #gymlovers #goalgettersociety #flexibledieters #selfconfidenceissexy #wellwateredwoman #whatsonyourplate #fitspo #brandingmyself #embraceyourvulnerabilities #diethacks #youcandoit #makepositivitylouder #nutritionschool #nourishnotpunish #mindsetiskey #macrocounting #womenrising #macrosmatter #caloriecontrol #goalsetting #powerofthought #slayingtheday #eatgoodfeelgood #postpartumbody

Sister, what do you choose? This is one of my favorite affirmations from Inner Radiance. Each affirmation comes from a personal experience of mine & this affirmation is about making choices. It took me a long time to realize that I am in the drivers seat of my life. That I can choose to find love in every situation or not. That I can choose to step through my fears or not. That I can choose a life filled with positive people who lift me up or not. That I can choose to put myself first & do what it takes to make my dreams come true or not. There was a quote I heard in elementary school every morning over the loud speaker. The principle or whoever was speaking would say “The choice is yours.” That quote stuck with me throughout my life & is something I always come back to. The choice really is ours. We have so many choices to make in life & we may not always make the best decision but I truly believe there is a lesson in whatever we choose & we choose it because we need to learn the lesson. Each day you wake is an opportunity for you to begin again. A fresh day is ahead of you & you have the power to make many choices throughout the day. Do you choose to start your day in love or continue to be angry at the world? If you are arguing with a close friend do you give up your ego & surrender or do you keep fighting back? Do you get angry & not tip the waitress who is giving bad service or do you realize she may be having a bad day & still tip her 20%? Do you pick up the trash you walked by on the sidewalk or do you keep walking past it? It truly is the little things. To me, being human is making mistakes, learning from them, forgiving the ones who hurt you, moving forward in your life, going after your dreams & always putting yourself first. This human experience is magical if we allow it to be & not get so caught up in what the rest of the world is doing. All that matters are the choices we make. As long as we make good choices that feel good to us & make the world a better place, I believe we are doing exactly what we came here to do. 6 days left to reach our goal for the Inner Radiance Deck! Link is in my bio ✨💛

I’m realizing that I have a philanthropic heart. I want to make more money so that I can give more of it away. It’s hard to look around and see the needs and not be able to give what I want to the cause. ⠀⠀ I want more than just enough to take care of my family. And THAT is why I own my Young Living business. The opportunity it provides while I can still work my full time job, is an incredible blessing!! ⠀⠀ If you feel called to do more, give more, get involved, etc. Do it. Just do it!! Make the time. We are here for a purpose. There’s no better time than now to say yes to what’s on your heart! ⠀⠀ #empowerwomen #inspiredwomen #worklifebalance #cleanliving #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #mindandbody

Girl, stop Right there. Do not come to me telling me that you need help or that you want to change certain things about yourself, your body, and your life and then give me excuses as to why you can’t make those changes happen. You’re not looking for help. You’re looking for someone to validate your reasons why not. To validate your shortcomings. To tell you that it’s OK to be that way. I’m sorry, I can’t be that for you. I won’t. I will not give you the easy way out. If you want to change, if you have the strength to admit that you want to change, you can. And that’s where I can help you, but you’ve got to let those excuses go. You have to throw away those reasons why not. When I reach out and invite you to my accountability group, it’s just that, an invitation. Feel free to decline. I’m not looking for girls who need convincing that this lifestyle change is for them. I’m not looking for girls who need their hands held so they can be dragged through these changes. I’m not looking for girls I have to convince to do this. I’m looking for girls who want this. Girls who want to change more than they want to stay the same. Girls whose desire is stronger than their excuses. So don’t sit there and tell me all the reasons why this won’t work for you. Trust me, I had all those same excuses. But look what I was able to accomplish when I just let them go. #fitnessmotivator #curlygirlmethod #mompreneur #mommybloggers #fitnessinfluencer #fitmom #foodforthought #eattoglow #foodblogs #foodismedicine #cleaneating #nodiets #fitfoodporn #healthymamas #cruchymom #absaremadeinthekitchen#timetogrow #selfgrowth #goalhelper #startwithwhy #curlygirltransformation #dontquityourdaydream #growyourbusiness #homeworkouts #athomefitness #homegymlife #fitmommy #momswholift #selfloveclub #nomoreexcuses

Having "the talk" with your sexual partner(s) can be so scary. We never want our partner(s) to get scared off just because we want to know if they are sleeping with other people. But your health needs to be your number one priority. Ask if they are sleeping with other people. Ask when they were tested last. IF they treat you like you are "crazy" for asking, then maybe it's time to re-think this particular partner...⠀ .⠀ .⠀ .⠀ .⠀ #sexuality #sexpositive #empoweredwomenempowerwomen #radicalacceptance #jazzfest50 #radicalselfcare #wellnessjourney #genderfluid #bodyawareness #deepbreath #peaceofmind #letstalkaboutit #gettested #prevention #selfloveclub #pillowtalk #womensupportwomen #healthyishappy #loveeveryone #inclusivecommunity

Moving from San Francisco to San Diego was one of the best decisions I’ve ever made. ⠀ ⠀ I often get asked how I made the decision, and the honest truth is I have no idea why I chose San Diego other than I had a gut feeling. I trusted that my intuition was going to be right. I had never been here before, but I had a lot of faith that something amazing was waiting for me. ⠀ ⠀ So I packed up all my things (then got all my things stolen, but that’s a whole different story 😂) and moved to North Park. Over the course of 5 months I’ve had days where I have doubted myself immensely and wasn’t sure about this place....⠀ ⠀ But looking back on my camera roll from the last few months, I’ve never been happier in my god damn life. I’ve met the most incredible humans who get me on a soul level, I’ve explored beautiful places I never thought I would see, and I’ve grown beyond measure. ⠀ ⠀ I’ve created a new place to call home,⠀ and damn is that a good feeling. For those of you who have been along for the ride, you know how happy I am to have a solid place to call my own! 🏡 ⠀ ⠀ Just a little nudge to those of you out there wondering whether you should take a big leap or not... do it! It’s always worth it to stretch yourself beyond your comfort zone. You can never be wrong. The universe will expand for you in so many ways when you listen to the call of your soul.

O tal do Amor-próprio Ter Amor-próprio não se trata de apenas entrar numa loja e achar que qualquer roupa que levamos ao provador nos fica bem; não é sair da nossa alimentação habitual sem qualquer peso na consciência. Não é isto, mas também. Amor-próprio é remover a maquilhagem antes de deitar porque sabemos que a nossa pele um dia vai agradecer; é dormir menos uma hora para ter tempo de ir treinar antes do trabalho - ainda de noite - sem um objetivo definido, mas pelo nosso bem-estar; é fazer uma hora de transportes públicos caóticos todos os dias para ir trabalhar; é saber aceitar quando falhamos e que isso não nos diminui enquanto pessoas. É não sentir que vamos ficar sozinhos, que com a nossa idade os nossos pais já tinham uma casa própria enquanto nós continuamos na deles e não sentir a pressão de ter filhos ou um "bom" emprego chegar. É tudo isto, e o anterior, também. O Amor-próprio, esse, é um dissimulado e testa-nos sempre que sentimos que temos tudo razoavelmente sob controle. Quantas vezes, a meio de um dia de trabalho, damos por nós a pensar "Mas porque me esforço tanto?". Quantas vezes trocamos de emprego ou perdemos aqueles 5kgs e damos por nós a pensar "Valeu o esforço? Continuo a sentir um vazio que julgava que fosse passar". Esse tal de Amor-próprio é um dissimulado mas ensina-nos uma importante lição: podemos ter todo o dinheiro do mundo, fazer as viagens que sonhamos, ter na garagem um carro topo de gama ou ao nosso lado pessoas incríveis que gostam de nós, mas enquanto não nos sentirmos bem connosco, não vamos estar bem. No mundo. Com o mundo. Na nossa pele.

Your level of health, happiness,personal development,success, career, finances will tend to be about the average level of your 5 closest friends and associates. 🧡 Look at the people around you and their attitudes. 🧡 Are they positive, successful, happy, healthy or are they consistently complaining, living in the past, blaming others for their difficulties, and overall negative? 🧡 Become aware of the company you keep and the direction you are headed and the actions you are modeling. 🧡 You may need to make some changes with your relationships. Sometimes you need to disassociate or let go. 🧡 Choose your role models carefully, are they genuine role models you want to emulate? 🧡 This is my friend Katie @kateyarmstrong146 she has such positive energy and excitement for life! 🧡 I love this picture of us because you can see the energies being exchanged between us.💫 🧡 Surround yourself with people you want to be like! 🧡 Birds of a feather flock together!🙏

The average person isn’t living a life that YOU desire! READ 👏 that👏AGAIN 👏 Look chick, I get it! Sitting on your couch at night watching Netflix scrolling the ole IG wishing your life could look like every boss babe you come across. You’re thinking to yourself, “How is it so easy for them?” “How are they doing this?” “Why can’t that be me?” LISTEN BOO, Im about to tell you why you’re still wishing, hoping, praying. Ready? Because it might sting a little. It’s YOUR decisions, It’s YOUR lower self decisions, that little mean girl voice in your head, telling you not to do anything scary, not letting you be brave, not letting you take a chance, telling you that you aren’t good at something. Truly, that Lower self of yours is quite the b!*ch and idk why you keep listening to her🤷‍♀️ . All those people you come across are no different than you because last time I checked we’re all created equal. The only difference is They’ve made decisions regardless of their fear They’ve been brave They’ve been bold They aren’t afraid of failing They recognize the value of time and every day They feel a deep obligation to help and give back while they’re alive They want to show other women what’s possible for them. So borrow our belief. Stop thinking this kind of life is just for other people. If somebody has done something or accomplished something you would like to do, it’s just proof you’re on the right path! All those posts and pics you see, that’s your passion, purpose, and calling trying to come out 🚀🚀 . If it’s me, just DM me and I can share how I’ve done it. I made a couple brave decisions in my life and now I have a nationwide business of over 1,000+ people. 🌸 And remember: The average person isn’t living a life YOU desire. BUT YOU ARE NOT AVERAGE!

Never forget how wildly capable you are.

Listening to your story helps me unfold into my own 〰️ DM to join our mailing list for circles in the SF Bay Area 🌱

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