#spin

1,298,021 posts tagged with #spin

Photos and Videos about #spin

3 miles walk/jog/sprint in 40 min on treadmill earlier today. 10.5 mile HIIT spin ride for 35 minutes just finished. Not bad for a recovery day. I loved every minute of it. Annnnd now for a stretch so I can conquer shoulders on day 4 of week 1 of LIIFT4 tomorrow! 💪🏻

(@thisshouldbeamovie)

7 Minutes Ago

3 weeks later, sticking to our 2019 resolutions like Bridget Jones.

CycleGang Studio coming soon... #cyclegang #spin #dacrew Go follow 👣👣 @cyclegang @thecycleminister @rharris_16

eve :)
(@eve_on_ice)

12 Minutes Ago

skated in the morning at home, drove back up to buffalo and skated here but didn’t get to record anything today so here’s a death drop from last week😊 . . . #deathdrop #backsitspin #jump #spin #senior #figureskating #iceskating #figureskater #simplyft #inspftme #figureskatingft #edea #johnwilsonblades #stretching #flexibility #longislandny #longisland

We are excited to introduce Mai Arwas our newest SPIN® instructor. She'll be teaching Wednesday mornings 7:15 am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RISE, CYCLE and SHINE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #venice #industry #spin #spinning #tapitup #fitness #healthiswealth #pedal2thebeat #eatsleepspinrepeat #exercise #cycle #gymlife #motivation #health #fitspo #sweat #indoorcycling #weightloss #training #getfit #strong #goals #healthy #bike #gymrat #la #westside #startuplife

I was feeling super off yesterday so i didn’t make it out for my run. I was going to do it today but i decided to head to a spin class instead. Something about paying money and signing up for it that really gets ya out the door even when you’re not feelin it. Didn’t feel great during class but as my shirt so eloquently puts it - better sore than sorry. 🤷🏼‍♀️ • • • #fullpsycle #fullpsyclehb #spinclass #spinnersofig #spin #cycle #runner #runnernotrunning #crosstraining #cardio #workout #fitnessworld #mycomeback #fitness #fitnessjourney #weightloss #weightlossjourney #hashimotosdisease #runnersofig #runnersofinstagram #runnersofinsta #runnerscommunity #irunthisbody #slowrunners #slowrunnersclub #runeasyrunbreezy

After a busy day of practicing spin, working, having an appointment, working with a client, working out myself THEN having my car tire blow out.... this is exactly what I needed. My first love! ⚽️❤️ I love coaching almost as much as I love playing. Find ONE thing that you’re passionate about and never give it up. Use it to clear your mind and keep you happy. 👌🏻 • • #selflove #spin #workout #personaltrainer #coach #football #pfc #adidas #copa #blowout #comfycoachingboots

Yeerrrr
(@__wavecheck__)

10 Minutes Ago

Some unreleased drip real waver music out here man come on If you’re on explore Follow @__wavecheck__ - - - - - - - #waves #splash #drip #wavers #durag #silkdurag #real #spinners #nolimit #bigsoulja #trippieredd #anime #comeon #darksins #lightskins #moneymakers #spin #360waves #wavetips #360wavetips

What I have found out throughout my years of teaching spin is that clients in class don’t really need me. I am there to simply motivate them. Clients take spin classes to find themselves. Some are looking for their edge in their fitness. Others are there to find their WHY. Others are there to let go. So when I step onto the podium, my role is of fitness facilitator. I am of service to my clients to help them achieve their goals whatever that may feel like or look like to them. I believe in them and I push them to the point of break in order to build them back up. . My methods at times are not conventional. I have asked them to do things that most people wouldn’t dare ask. I do give them permission to fail as its the only way I can get more out of them that they are willing to give themselves. I haven’t yet removed saddles or handle bars... but there is always tomorrow. . As a coach to other instructors I teach them to find their own method, their own style of authenticity, in order to motivate their own clients their own way. At REV, our instructors are trained to find their own voice. We don’t believe in cookie cutter instructors that sound all the same, say all the same, dress all the same, play music all the same... we love authenticity and we believe its the heart and soul of REV. . . . #revitup #revuup #revtribe #5yearsstrong #anniversary #instructor #baltimorefitness #fitness #wellness #coach #athlete #cycling #spinning #indoorcycling #spin #bike #biking #thesweatlife #coach #mentor #instructor #motivation #motivator #speaker #inspiration

Apparently it’s been 3 years! #gunspinning #gun #colt45 #corset #gunspinner #stuntwoman #johnnyringo #reenactment #spin #ladygunslinger #gunslinger #imyourhuckleberry #tombstone Check out the full video: https://youtu.be/ujow3IB4S6M

The boys are back in town 🎵 . You only change and get better if you're willing to put in the effort and be willing to change. . Way to push yourselves 💪 . @aftershokfitness #weights #chest #stations #community #boysarebackintown #fitfam #team #strongereveryday #yougotthis #onemorerep #pushthrough #bootcamps #sweat #battleropes #spin #bikes #dumbbells #benchwork

Tonya Mann
(@beautytipsy)

25 Minutes Ago

Took a spin 🚴🏼‍♀️💦 to celebrate the new @soulcycle X @lululemon collection that launched today. Thanks @bevinaprince 💛 Each piece was designed in collaboration with SoulCycle Master Instructors to elevate your time in the studio & look amazing on the street / 01.22.19 . . . . . . . . . #lululemon #lululemonnyc #soulcycle #soulgifted #spin #spinning #fitness #sweat #health #beauty #bblogger #fashion #functionalfashion #healthylifestyle #healthandwellness #fitfam #healthandbeauty #strongnotskinny #mindsetiseverything #perspective #nyc #nycblogger

Along with our Real Ryder bikes, we also have Precor Spinner Chrono bikes. Belt drives with magnetic resistance and consoles. Punch passes available for all our bike classes. 5x and 10x #spin #vernonbc #traininghousevernon #healthy

an accurate depiction of how much I love spin class✨🌸🥴 @ellieactivewear . . . 👉🏼all my ladies: check out ellie.com to get a 3-piece themed yoga outfit delivered to your door every month!!! I already live in workout clothes so I really live for these deliveries! You will too🧘🏻‍♀️✨🙌🏼 . . . . . #love #loveelli #januaryellie #tuesdaymotivation #fitness #fitmodel #workout #yoga #yogapants #spin #musiccityfit #ad

Obsessed with my spin shoes! Can walk in them like normal sneakers, have hidden clip ins too!!! . . #tiem #spin #fitness #happynewyear2019 #dallas #fitchick #fitnesstherapy

NEW CLASSES !!!!! Coming in February to Brooklyn! Cross-Fit Aisling and Aisling Spin ! . . . #spin #crosstraining #cyclofit #bootcamp #crossfitaisling #dowork #groupfitness #letsgo #newworkout #keepgoing #cvfitness #train #groupexercise #aislingspin #brooklyn #spinclass

the wellness passport is officially in motion & we're ready to move with you! passport holders can jump in any of our four exclusive rides AND an additional popup. this is gonna be a solid couple of weeks. we can't wait to ride with you!

Chase
(@chaselcook)

36 Minutes Ago

When you’ve got a spin crew that (basically) flies into KC to take your classes. ✌🏻💚💎 #spinning #spin #spinclass #kc #fitness #gym #gymlife 📸 cred: @sandykcfit

tHere sHe goessSS, there she goes.. again. don’t worry autumn, u may not have landed it, but u diD get us a good takedown! • • • #figureskating #skating #figure #skate #skates #ice #iceskate #iceskating #fun #tricks #winterolympics #loop #flip #spin #skater #skaters #jump #axel #sitspin #toeloop #lutz #nathanchen #backspin #waltzjump #meme #funnyvideo #funny

Stay hydrated, Bikergang. 💦 Keep your body happy and healthy by hydrating before, during and after spin. We sell $3 water just in case you forget your bottle at home 💦 #yyccycle 📸@bridiehamilton

We now have in stock this amazing Hand made cream from @secretscentaromatherapy 🈲 muscle, joint and arthritis repair cream! Check her out as she has several different products that suit everyday needs!

YOU ARE ENOUGH. Unfortunately we exist in a world that is constantly trying to profit from our self doubt. Lack of self love. And it works, it sells shit. It also sadly plays a large role in the prevalence of eating disorders, particularly in women. Many women feel like they aren’t enough. And mistreat their bodies to manage this pain. Instead of wanting to make healthy changes and improve as a human, which is a positive process, they often get stuck in a cycle of self judgement and just straight up don’t love the human they are in the present. They end up spiralling daily in self doubt and insecurity. Sometimes I feel like “fuck ya we’re really getting somewhere, let’s go girls... team”. Then other moments I witness conversations online, in the media, across fitness spaces everywhere and think “wow we’re so fucked.” So basically, I wanna blow this game up. Let’s take it up a notch. It’s not enough to high five after spin classes or cheer each other on in a training. How about we watch our mouths and how we talk to and about each other. WOMEN... stop with the “she’s too skinny” “she’s too buff” “she’s not a small girl but I think she’s pretty”... this, amongst many other things, is the shit that perpetuates the cycle of body shaming we are in. Make your own fucking goals and then drive towards them with your team. Support each other in THIS pursuit... the one where we all decide what we WANT individually as women. For YOU. Not for him. Not for her. Not for your trainer or for your mama. Or for a bunch of people you don’t even know. For YOU. Good? Good. JOIN ME AND @wiseeats For a charity Spin Ride next week and Raise funds for the MTL Mental Health Douglas Hospital. They deal with a lot of women and eating disorders. January is Mental Health Month. And this Hospital has hundreds of women on a waitlist and needs our support. BOOK A BIKE. I’ll be teaching a 45 min HIIT/RYTHM based Ride for a levels. THUR JAN 31st AT 1045am 📍Victoria Park BOOKING WINDOW IS NOW OPEN. Call 514-488-5182 to book your bike. 50$ donation per bike. ALL PROCEEDS WILL GO TO THE HOSPITAL. #charity #pumpcommunity 📷 @kellyjaco . . .

DISCLAIMER: This smile is totally not how I feel right now. 🤯😡 You know those days, when it feels like the entire universe conspired to say “hey, Taylor’s due for a bad day - let’s lay one on her” 🙋🏼‍♀️ me today. It was basically a domino effect from the moment I woke up. But ya know what, that’s life! I’m not going to let a bad day turn into a bad week - instead of letting myself stay aggravated all day I went to the gym and had a killer workout and came home to my pup and remembered how good I have it & how lucky I am & instead of staying aggravated I decided to stay grateful 🙌🏻 . If you’re always focusing on the negative then you won’t have time to focus on the positive & what’s the point of that.....we can only move forward - no point in looking back 🙅🏼‍♀️

👋 🚴 Hi!!!! Can’t wait to see y’all tomorrow @boomcycleroom at 8:30am or noon 🕛 ! Yeah BOOM! 🎉👏🎉👏 #workoutwednesday here we come! 💥💥💥 #humpday #pumpday #spin #partyonabike #parkcity #visitparkcity #boom

lisa nolan
(@lisa_lee1)

50 Minutes Ago

Me v everyone else In soul cycle tonight 😂 image of Amy Schumer dying a death in the back 😂😅 #spin #soulcycle #nyc

Mel Sharp
(@melly_belle)

42 Minutes Ago

This morning I woke up feeling under the weather. I still dragged myself to my spin class and I’m so happy I went. . . . Link in Bio . . . #bossbabes #workfromhome #spin #spinclass #determination #dontgiveup #momgoals #acceptance #love #selflove #gettingfit #dailyinspiration #goaldiggers #workfromanywhere #selfcare

#thisguy put wayyyy #toomuch #liquiddetergent in the washer. At least my stuff is almost done. #spin #spindoctor #persil

Had a blast @cyclebar with @laurenrbethh and @kca_fitlife !!! @ohara7506 taught a killer class! #spin #spinclass #spinning #cardio #train #training #fit #friends #fitness #gym #getafterit #gymtime #dailygrind

Winter months can be a bummer but when you find a place that feels like home you can see the sunshine through the clouds. . . Whether you workout at home, go to the gym or find a haven like I have, do something each day for your body. It carries you through life and will literally do everything in its power to keep you alive. You owe it to yourself. Embrace and move your body, it’s the most important thing you will ever own. . . . . . . #canadiangirl #snowstorm #friends #spin #change #spinbitch #2019 #fitmom #momlife #mywhy #fitfam #fitfamily #momofone #nevergiveup #happiness #selfcare #momlife #ketosis #momboss #hippie #girlboss #quotestoliveby #quotes #lol #fun #january #2019

Solid 14k gold kinetic pendant. Up on the site with full details (link in bio). There are only two of this style that have ever and will ever be made. The silver one is on its' way to a client atm, however this one is available. @bharjujewelry #pendant #jewelry #jewelry4life #jewelryofig #art #fashion #instagood #glass #glassofig #contest #metal #picoftheday #rock #music #highfashion #scifi #geometric #gold #aquamarine #spin #kinetic

Some videos from a couple of tonight’s classes! Great job everyone! 👏🏼👏🏼👏🏼 You all killed it 💪🏼🔥 ----------------------------------------------------- #engineeredfitness #educatemotivatedominate #efnation #teamef #uglystrippermode ----------------------------------------------------- #gym #gymlife #fitnessclasses #spin #bodyfit #getfit #motivation #fatburn #bodybuilding #kettlebell #kickboxing #personaltrainer

Katie O'Brien
(@chekt22)

57 Minutes Ago

Really, really enjoying getting back my pole flow. Lots of fun to come 🥰🥰 #pdfreestyle #pdflow #pdspin #poledance #poledancing #pole #polefitness #goals #practice #flow #spin #movement #enjoytheprocess #pdteddy #thatinnerarmskinthough @soflysocial

The-Dream is hitting the road in February for his “Sextape Tour”. Who else is looking forward to this?

50. ClassPass month. I survived my first spin class, two yoga classes and two Pilates classes!! So fun to try different workouts and studio. Msg me if you want a code to try a month for free! 🤸🏼‍♀️🧘‍♀️🚴🏻‍♀️

Bubba
(@your_arsenal71)

59 Minutes Ago

Ride till your butt hurts then stand till your legs burn and repeat #spin #tricepsworkout #shimano

All I do is spin spin spin no matter what 💪🏼 #cbud #rockyourride #werideasone

Mientras cocino entreno 👩🏻‍🍳😅

Is Derwin James DROTY?⚡️👇

Need a little push to help stay on track of your New Years resolutions!? We’ve got the PERFECT thing... Our 20/30 Day Challenge for Yoga OR Spin begins February 4th! $125 for a 1 month unlimited membership or if you already have an unlimited membership you can participate for FREE 😏 Complete 20 classes in 30 days and be entered to win some really great prizes!!!

Feeling really *something* I’ve been in a center of *something* and it’s whirling all around me. I’ve been grounding and honestly I feel windswept even sitting still. It’s really awesome and kind of entertaining (like really entertaining lol). How’re you doing today? 😄❤️ #vortex #energy #grounding #spin #entertaining

É possível ser familiar e esportiva? Sim! #spin #spinadvantage #chevroletspin #chevyspin #chevrolet

We started our New You program in spin tonight. The old me is wiped out! #spin #spinclass #crosstraining #runnergirl #newworkout

🚴🏾‍♂️I still Ride Daily, Come see me...🚴🏾‍♂️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• Mon,Tue and Wed at 6:00 pm @Thepreservehtx 🍃•••••••••••••••••••••••••••••••••••••••••••••••••••••• Thurs. @ 6:00 pm the Houston 🏈 Texans YMCA •••••••••••••••••••••••••••••••••••••••••••••••••••••• #indoorcycling #fitness #workout #spinning #cycling #gym #fit #cardio #spin #training #fitfam #fitnessmotivation #motivation #sport #yoga #health #cyclinglife #bike #cycle #pilates #gymlife #trx #weightloss #hiit #fitlife #running #fitspo #spinclass #healthy

Great turnout in all of the classes today! We have to brag on the ladies in body fit for coming even without Jono being there! That’s dedication!👍🏼 ----------------------------------------------------- #engineeredfitness #educatemotivatedominate #efnation #teamef #uglystrippermode ----------------------------------------------------- #gym #gymlife #fitnessclasses #spin #bodyfit #getfit #motivation #fatburn #bodybuilding #kettlebell #kickboxing #personaltrainer

(@cin_cycle)

1 Hour Ago

I'm back at @lafitness tomorrow!!!

Like if polka dots make you smile too! Happy National Polka Day! 🔴⚫️⚪️ . . . . #polkadots #nationalpolkadotday #red #polkadotwall #disneyland #minniemouse #iliveinfantasyland #spin #twirl

Nice pipes @berto.vista.27 #segradafamilia

Someone requested I post a death drop so here ya go. Good job to everyone that competed at nationals so far!!!! • Follow @vanessa.skates for more of me • Tags: #figureskating #iceskating #skater #skating #skate #jump #spin #deathdrop #twist #instagram #winter #olympics #alinazagitova #evgeniamedvedeva #yuzuruhanyu #yuna #edea #lululemon #nike #johnwilsonblades #love #ice

Who says you can't teach an old dog new tricks, well middle age dog. 🐶❤🐾 #goodboy #furbabies #spin

Otro #tb a la salvada en el super prime del Rally del Puyo 2017😱 ¡!@larry_88 #peugeot #207 #peugeotsport #wrc #puyo #ecuador #espinosamotorsport #becauseracecar #save #spin #highspeed

What if I told you this was a young @augustalsina? Some ppl have and some don’t... what do y’all thing?

BRAND is 🔱 Thanks to @onceabcofficial for using our space @spinandyin 📽🎬

When women entrepreneurs like Joanne from @bendyogadundas in #dundas succeed, we all succeed. We’re cutting costs for #smallbusinesses by lowering the small business tax rate to 9%, providing $7,500 in savings a year to #smallbusiness owners like Joanne. Joanne moved to Dundas and opened her studio in 2017.  A former financial planner who found relief from the challenges of a high paced environment, Joanne loves to teach and can be found at her studio 7 days a week’s offering classes in #yoga,#spin, and #kettlebells to people from all age groups. #hamont #canada #everyonebenefits // Quand des femmes entrepreneurs comme Joanne de @bendyogadundas à Dundas connaissent du succès, nous en bénéficions tous. Nous réduisons les coûts pour les #petitesentreprises en abaissant le taux d’imposition des sociétés à 9 % pour les propriétaires de petites entreprises, ce qui permet aux propriétaires comme Joanne, d’économiser jusqu’à 7,500 $ par an. Joanne a déménagé à Dundas pour ouvrir son studio en 2017. Ancienne planificatrice financière, elle avait besoin de changer de rythme. Joanne adore enseigner, et est à son studio 7 jours par semaine, à offrir des cours de #yoga, de #vélostationnaire et #musculation à des gens de tous les âges

#quantum Numbers:WHAT is ADDRESS of ELECTRON (Erwin Schrondinger Atomic model) #erwin #schrondinger :Quantum Mechanical model of atom What is the Address of an Electron #bohr's Model Of An ATOM (Based on Planck’s Particle theory) #electron revolve around the nucleus in certain definite circular paths known as Orbits. Each and every Orbit is associated with definite amount of #energy. #angular Momentum is quantised : mvr= nh/2∏ The energy of an Electron is Quantised Erwin Schrondinger Model Of An Atom : Electron cloud model This Model was developed by him taking into account both #particle & WAVE Nature of Electron This model is known as Quantum Mechanical model of atom Features of Quantum Mechanical Model of an Atom Nucleus surrounded by an electron cloud Electrons can be found in regions known as #atomic ORBITALS Atomic orbitals : The #probable region of space that surrounds the nucleus in an atom is known as orbital Orbitals are regions in space where there is possibility and probability of an electron to be found Aim Of #quantum Mechanical Model To fully describe the electron To find the address or location of each and every electron Describe : 1) Energy levels & size of the region it occupies : #principal Quantum number (n) 2) 3-D shape of the region it occupies : #angular Quantum number (l) 3) #orientation of the region :#magnetic Quantum number (ml) 4) Spin of the electron : #spin Quantum number (s or ms)