#training

63,461,615 posts tagged with #training

Photos and Videos about #training

То чувство, когда через 10 дней наступит весна 💐🌷🌸 SOUND ON📢📢 ⠀ И это значит, что солнечных дней становится все больше и больше, а в @xlinefit стартует 2 сезон проекта «Революция тела». ☀️☀️ ⠀ Наши нынешние участники всю зиму усиленно тренировались 🏋🏽‍♀️и готовы похвастаться новыми формами и ворваться в эту весну в новых джинсах на пару размеров меньше 💪🏽💪🏽💪🏽💪🏽 ⠀ А вы все ещё откладываете поход в зал, думая, что калории на бочках сожгутся сами собой? Оправдывая себя отсутствием времени, денег и мотивации. 🤦🏼‍♀️ Довольны ли вы своим отражением в зеркале❓❓ Готовы ли вы прямо сейчас надеть купальник и уверенно порхать по пляжу, ловя восхищённые взгляды ?👀 ⠀ Если нет, то тогда тебе к нам в @xlinefit на #реколюциятелаxline2 Запись в Direct , спеши, ведь количество мест ограничено ⏰ #треня💪#режим#правильноепитание#сила#bb#sport#sports#protein#fitness#dieta#sports#followme#mcfit#strongforlife#menshealth#motivation#fitness#bodybuilding#bestrong#fitnessmodel#abs#bizeps#men#instagram#training#athlete#sport#gymlife#кроссфит#krossfit#crosslifting

Jeg er lige startet på socialrådgiveruddannelsen på UCL, og derfor har min træning ikke været på det højeste. Mange lektier, en aflevering og jobbet ved siden af har gjort det begrænset hvad jeg har kunne få tid til i hverdagen, især når ens sociale liv skal passes. Men her forleden fik jeg lige en åbning, jeg havde en fantastisk træning som jeg så i den grad har haft brug for.🤸 Ser frem til at min hverdag bliver lidt mere stabil så træningen kan inkorporeres igen.💪🏼 • • • #motivation #workout #backworkout #muscles #gym #gainz #workout #training #progress #happiness #therapy #aesthetic #fitgirl #fitspo #girlwholift #stronger #bodymindsoul #shape #instafit #addicted #instagood

De Carnavalstraining voor onze kleine kanjers in Stedenwijk afgelopen vrijdag was een groot succes!🙌🏻🎉 Kijk hoe mooi ze eruit zagen! De trainers hadden ook hun best gedaan 🤣👌🏼 #tkdaa #carnaval #training #verkleed #team #fun

Who else is excited to see how much bigger my legs and butt can get in the next few weeks 😀😀😀 before I started with Dan Jones i hated training legs, hated isn't actually a strong enough word. I come from a assless family genetically so it was always so much effort for hardly any results. Flash forward to now and i train legs 3 times a week, hunting for those booty gains. Dan fixed my diet, he broke through my excuses and gave me a workout plan that i love. I trust Dan completely and can't wait to see what we can do 💪💪💪 #bootyhunting #gains #booty #legs #qualityperformancehealth #legsnight #training #mumswholift #fitchicks #wbff #singlelife #fitover40 #fitmum #gym #danjonesfit #worldgym #worldgymmaroochydore #bodygoals #instafit #legs #booty #fitmotivations #inspiration #bikini #bodygoals #fitness #bikini #jarrodcarterphotography #photoshoot #fitenvy

Anything's possible if you've got enough nerve ❤️ . Das erste Mal „schwere“ Kniebeugen seit ein paar Wochen lief richtig super 😅 Beim rausheben fast das Rack umgerissen und dann festgestellt, dass 100 kg plötzlich ganz schön schwer geworden sind..ABER das ist gerade total egal, weil ich etwas mega Wichtiges geschafft habe 🥂🏠🎊 . #thisweekstartsperfect . . . . . . . . #loading #big #dreams #saturdays #strongman #training #cfos #crew #thinkpositive #havefun #allday #strongmanosnabrück #crossfit #weightlifting #goals #inprogress #authentic #people #happiness #strength #conditioning #healthy #favourite #toys #girlswholift #getstrong #inspiration #momlife #niceday ✌🏻*werbung/ortsmarkierung

Leg day🏆 Stay tuned for more training tips🔥 Tag your gym partner💪🏽 ————————————————————————-#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Sporty4me
(@sporty4me)

6 Seconds Ago

Profiter de ce beau temps pour faire une séance de renfo en extérieur ! Quel bonheur. 45 min de cuisses-abdos-fessiers + 15 min de stretching. Tout ça sous le contrôle de M. Soleil ☀️Le lundi au soleil 🎶 Pas mal 😍 Bon courage à vous qui bossez !!! #sport #sportive #sporty #sportygirl #sportaddict #ilovesport #fit #befit #fitgirl #fitness #fitnessaddict #fitnessgirl #renforcementmusculaire #ppg #muscle #musculation #training #trainingday #weightloss #healthylife #run #runneuse #running #runningaddict #sun #winter #stretching #cotedazur #sporttime #sportlover

Resistance band seated row with a pause! Amazing excercise, especially for when you’re on holiday and away from the gym 👌💪 . . . . . . . . #health #fitness #fit #dulwich #southlondon #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Приглашаем вас, в воскресенье, на нашу первую фитнес конвенцию: 24 ФЕВРАЛЯ ⭐FITNESS EVENT⭐ Фитнес день посвященный #functionaltraining Мастер-классы: 10:00 Total Body Workout @sergmant 11:00 FUNCTIONAL FIGHT @prokoshev.ilya 12:00 Dynamic Postural @sergmant 13:00 FTR-CROSS @dimitrybragin 14:30 STRONG BY ZUMBA® @djazl 15:30 Functional feelings @prokoshev.ilya 16:30 deepWORK @morolesya @bewilder53 17:30 Dynamic STRETCH @smolentseva_katerina . Бронируйте участие уже сегодня ➡ т.к. количество мест ограничено ➡ всего❗ 40❗ . Регистрация и бронь: от вас ФИО, тел и эл.почта... Писать сюда: 🚩direct ☎+7(985)171-65-22 📩info@rfcommunity.ru . #event #fitnessday #convention #fitnessevent #rfcommunity #fitnesscommunity #rfc_school #fitnes_school #школафитнеса #фитнесинструктор #russianfitnesscommunity #fitnessevent #russia #moscow #dance #fitness #fitnessclub #functional #training #силовойтренинг #powertraining #lowbody #upperbody #totalbody #step #aerobics #tbw #deepwork #postural

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. #cleaneating #gym #fitness #fit #health #healthy #motivation #workout #bodybuilding #eatclean #diet #training #strong #fitspo #lifestyle #determination #fitnessaddict #cardio #getfit #train #fitnessmodel #exercise #healthychoices #active #instahealth #instagood #photooftheday #fitfam #healthyfood #bhfyp

Bellissima giornata di formazione alla #diamondgym sabato 16 febbraio sulle VALUTAZIONI POSTURALI per l'allenamento in palestra🔥 . . . @ale_mft_95 @danila_mancinelli @roberto_vestrelli

Fin de séance ✅ N’abandonne, jamais ✌🏼 Ils sont où les musclées?🤪 AucuneExcuse🤟🏼 Objectif: Prendre en masse😍 Si vous voulez donner des conseils, n’hésitez pas. Venez pv 🙂 Bientôt de retour en salle, ça va faire du sal💛 #musculation #muscu #training #fit #fitnessgirl #fitnessmotivation #fitness #cardio #cardiotraining #cardioworkout #motivationfitness #motivation #changement #grosbras #tricepsworkout #triceps #biceps #bicepsworkout

mao
(@perma_sulk)

1 Minute Ago

Okay so calories and normie gym, taking it back to basics and day by day. Lawdy lawdy a lot of my normie friends think this shit is effortless and I just woke up one day thin but hot daniel its a lotta work. I'm just trying to treat this as normally as possible, eating at future tdee and activity levels. I really aim to be an adult that weight lifts 2x a week or more and trains 3x a week so I want to know I can maintain this, I don't wanna to focus too hard on reigning in the cals incase I summon some kind of refeed demon.

4 essential weightlifting exercises for a good body. ___________________________ 1) Dumbbell Clean and Press This is an old school classic. Sig Klein used to have a very well known challenge. It was to do twelve reps on this movement with a pair of 75 pound dumbbells. If you can do that you’re a freakishly strong, jacked dude. It’s definitely one of the best shoulder exercises you can do. 2) Standing Landmine Press This is a lot easier on most people’s shoulders than pressing straight overhead. Plus the core stabilization required turns this into an awesome full body movement. 3) Incline Dumbbell Press I prefer these to be done somewhere between ten and thirty degrees. Dorian Yates always said this was the best angle to hit the upper chest, while placing the least amount of stress on the shoulders. 4) 1 Arm Landmine Row This is another great variation of a 1 arm row that helps pack size on the lats and upper back. #weightlifting #fitness #fitfam #bodybuilding #crossfit #gym #powerlifting #workout #motivation #weightloss #fitspo #fit #gymlife #muscle #gains #training #girlswholift #weights #instafit #strong #squat #squats #strength #deadlift #crossfitgames #weightlossjourney #durwayne #durwaynemcpherson #shapeufitness

Le plus important‼️est de créer des bonnes habitudes et non de se restreindre, Dormez bien🛌, Mangez une nourriture saine 🥦🍎🐟et Faites du sport 🏋🏻‍♂️🧘‍♀️pour rester en forme le plus longtemps possible 🙌 . . . . #personaltrainer #trainer #training #crosstraining #coach #coaching #fitness #motivation #nutrition #athlete #physique #transformation #keepgoing #life #lifestyle #workout

Dzięki wszystkim za wspólny trening Trickbox.Tribe! Było zajebiście 🔥 Ode mnie tylko kilka klipów, nadwyrężyłem pachwinę na początku zlotu, ale powrócę ze zdwojoną mocą w ciągu kilku dni 🏴‍☠️ . . . #tricking #tricks #trickersclub #samyang #sonya6300 #training #martialartstricking #tumbling #stunts #capoeira #karate #tkd #progress #style #art #sport #warsaw #poland #freerun #parkour #hangar646 #trickboxtribe

・ 東京、大阪で大活躍されてる ダンサーの @d_lunn_dahlia ちゃんにご来店頂きました💕 これから頑張っていきましょう😆 ・ ・ ・ vivianaはダイエットだけでなく、BODYメイクや運動にも使える筋肉をしっかりお客様1人1人に目的に合わせたトレーニングをさせて頂いております😊 ・ vivianaはお客様の目標に向かって一緒に頑張ります🙌 ・ ・ 頑張れば必ずなりたい体に近づけます😆 気になられた方はDMでお問い合わせ下さいませ😊 ・ ・ @viviana_private . ・ #viviana#ヴィヴィアナ#筋トレ #ダイエット#diet#workout #フィットネス #training #diet #gym #fitness #筋肉 #くびれ#ワークアウト #ジム #筋トレ女子 #body #お尻#workouts #trxworkout #美尻 #fit #bodymake #ootd #fitgirl #トレーニング女子 #healthy #美body #fitnessmotivation#北堀江

DO THE INNER WORK SO YOU CAN FLOURISH .....To grow as a person you have to do the inner work that is learning about yourself and deciding who you want to be in the world so you can change what needs to be changed and evolve as a person. Good starting points are yoga, meditation, or anything that draws you into a state of focused contemplation about your life. Inner work involves asking yourself tough questions about what you value and how you wish to be in the world. You have to dive down into the muck of what you don't want to look at in yourself in order to excavate your insecurities and fears....Only then can you deal with them....This acknowledgment begins your process of release and of personal growth... UNDERSTOOD? ☝🏼 VINYASA FLOW LEVEL 2/3 8.30am @desaseni_avillageresort ( PINCHA MAYURASANA ) ... 💕 @dharmabumsactive 📷 @liquidbarrel

(@fitrissx)

10 Minutes Ago

Failure to prepare is preparing to fail ❌ first time trying kangaroo sausages 😬

Un giusto premio dopo l’allenamento 😍💪🏼 #pancake al cioccolato ripieno di yogurt al cocco @fattoriascaldasole , ricoperto di cioccolato e cocco rapè.. non ci sono commenti adeguati.. 😍 Buon Lunedì! 💪🏼🍀 #fitnesslifestyle . . #breakfast #eatwell #healthy #fit #fitness #nutrition #alimentazione #macros #iifym #staystrong #loveyourself #findyourhappy #stronger #motivation #moveyourbody #training #fitfood #befit #trainhard #smile #havefun #fitnessitalia #dedication #fitnesslover #instafitness

Incline bench was great today! 😁 Didn't do much because I was so burnt out from so much flat bench but did good. 🤘 Got 2 sets of 5 135, set of 5 155, set of 5 185, and a set of 5 225. 💪 10 reps 225 coming soon! 🙏

Lechu
(@lechuhobby)

7 Seconds Ago

Aktywna niedziela dwie godziny seminarium z @jakub_wiklacz fajne cenne wskazówki parterowe a na koniec sparingi k1#mma#boxing#kickboxing#seminarium#sparingi#sports#training#mragowo#ketrzyn

😈

岡田先生と🔥 せっかく一緒にイーグルポーズしていただいたのに、両乳首が全開すぎました🦅 本当に優しくて、色々話していただきモチベーション上がりました💪ありがとうございます🙏 . . . . . . . #workout #workoutroutine #training #arms #chest #mensphysique #diet #instafitness #instagood #fitness #근육 #muscle #fitnessmotivation #bodybuilding #yamamotonutrition #筋トレ #フィジーク #フィットネス #バズーカ岡田#followforfollowback #followbackalways #followback #followme #follow#follow4follow #followfollow #follow4like #フォロー返します #フォロー #フォローバック

وقتي همه چيز بر خلاف ميل تو پيش ميره ، يادت باشه هواپيما هميشه برخلاف جهت باد از زمين بلند ميشه ، نه در جهت باد منتظر پروازت باش✌🏼 #تشکر میکنم از مربی عزیزم بابت تمام زحماتشون🙏🏻🌹 #karate #karatekata #kata #karatekid #karategirl #karate_do #worldkaratefederation #karatay#karate#kata#boxing#kratewomen#gym#gymfit #kata #karateiran #gymlife#karategirl #irankaratefederation #irankarate #karatedo #karate1 #gymvideos#gymstyle #gym #karate #karatekomite #trainingday #training#arawazakarate#reebok #rebok #nike #karate #karateshitoryu#arawaza

Found this on my phone.