#wellness

16,466,755 posts tagged with #wellness

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Have you always wanted to run but didn’t know where to start?! Join our #runningclub @renaefrankrn is our coach and will guide you every step of the way. We had our first run a few weeks ago. #phillyhotchocolate15k join us this Sunday @gretasrun we are so excited to be supporting such a great cause. Stay tuned for our upcoming races. She will be posting tips and advice to help. She will also be teaching classes soon so keep an eye out for her. #running #aesthetics #wellness #fitness #clubmetrousa

Razors, wax, hair removal creams, we know you’re tired of ait all. That’s why we have our amazing Venus Hair Removal Treatment catered just for YOU.⠀ ⠀ Using the world’s FASTEST and most POWERFUL laser hair removal device, we’re bringing you the hair removal treatment that permanently targets all your unwanted hair regardless of skin tone or texture. ⠀ ⠀ A full body hair removal treatment can be done in JUST 30 MINUTES.⠀ ⠀ Come by Venus Aesthetics for a 𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 on our 𝗩𝗲𝗻𝘂𝘀 𝗛𝗮𝗶𝗿 𝗥𝗲𝗺𝗼𝘃𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀. ⠀ ⠀ ⠀ 𝗔𝗹𝗹 𝗩𝗲𝗻𝘂𝘀 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗔𝗿𝗲:-⠀ ✅ 𝗙𝗗𝗔 𝗔𝗽𝗽𝗿𝗼𝘃𝗲𝗱⠀ ✅ 𝗖𝗘 𝗔𝗽𝗽𝗿𝗼𝘃𝗲𝗱⠀ ✅ 𝗡𝗼𝗻-𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹⠀ ✅ 𝟭𝟬𝟬% 𝗣𝗮𝗶𝗻𝗹𝗲𝘀𝘀⠀ *⠀ ☎: 0311-111-SKIN(7546)⠀⠀ ✉: info@venusaesthetics.pk⠀⠀ 🌎: http://www.venusaesthetics.pk⠀ 👤Facebook: @venusaestheticspk⠀⠀ 📸Twitter: @aestheticsvenus⠀ *⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #venusaestheticspk #aesthetics #skincare #beauty #beautytrends #health #wellness #fitness #laserhairremoval #fatreduction #fatloss #weightloss #liposuction #tummytuck #pigmentation #melasma #acnescars #acnescarsremoval #cellulitetreatment #stretchmarks #fatfreeze #wrinkles #botox #fillers #postpregnancy #skinrejuvenation #enlargedpores #skintightening

It’s been a long training week with some tough programming. Tag a friend and finish this week with a partner workout ✌🏼 For time: 100 Echo Bike Calories 100 Toes to bar 100 Devils Press, 50's/35's-lb. 100 Toes to bar 100 Echo Bike Calories Time Cap: 25 minutes . . . . . #cfpick #pickfit #crossfit #pickerington #exercise #fitness #partnerwod #friyay #community #wellness #tgif

Não há contradição entre disciplina e iniciativa. Elas complementam se Foto @kaldiris_fotografia 📸 . . . ⚠️ Tenha sempre a orientação de um profissional de educação física qualificado 💪🏼 . . . . 📌 Agenda já sua aula experimental #vemcomigo... #valpersonal #valthemonia 😈 . . . . #gym #academiagavioes #personaltrainer #coach #oldschool #musculação #estilodevida #fitness #bikini #dieta #workout #modafitness #wellness #garotafitness #nopainnogain #marombeira #strong #girl #fisiculturismo #suplemento #ensaiofitness #professora #determinacao #disciplina #focada #sextou

I just love to dip! Really gives me that feeling of joy especially on a relaxing weekend or a cozy movie night at home. I try to choose my dip wisely to enjoy it without getting that guilt feeling afterwards: Avocado Pomegranate dip with Corn Nachos really does the job perfectly! Yummy, healthy and satisfies my munching mood. Treat yourself with a little simple moment for you this weekend🤗 #avocado #avolove #dip #healthy #healthyfood #green #healthcoach #nutrition #treatyourself #qualitytime #break #mood #wellness #healthylife #loveyourself #munchies

As well as being a very accomplished model, actor, designer, interior designer, chef, food critic and so on, I’m an excellent singer. My meowmy captured me practicing for my single- I’ll Be Eating Tuna with You. It’s a song really close to my heart. I tend to sing more at 4am-6am when everyone is trying to sleep, and it’s very effective. My meowmy says to me every morning that it’s amazing how something so small can be so loud. It’s pure, unadulterated talent. #catsofinstagram #dailycute #wellnessblogger #fashionblogger #wellness #singer

We have had a fun Easter break in Lake Lure, NC, but now it is time to go home. Onto the next adventure! Stay tuned..... #springflowers #arosewithanyothername #springblooms #flowers #essentialoils #lakelurenc #lakelure #meditation #yoga #fun aromatherapy #aquarius #lovemyoilylife #wellness #freedom #adventure #rosesarered #roses

Incorporating some more grassfed dairy today with nonfat Greek yogurt, berries, 1/2 banana, sprinkle of coconut

Resting when YOU are the ill one. How do you DOthat!? 🤒⁣⠀ Viral illnesses often spread around the family, and that can make for a tricky week or two 🤧⁣ 🌿⁣⠀ "Viruses are a massive family of germs ranging from the harmless (some don't even affect us!) to the serious. Some are even deadly (think HIV, Ebola, Measles etc). But the viruses that GPs are usually talking about when they say "viral illness" are the mild(ish) ones that cause coughs and colds. In fact 95% of coughs, colds and sore throats are caused by viruses!⁣⠀ ⁣⠀ Kids get on average 5-6 cold-type 'viral illnesses' per year... whereas adults should get only about 2 per year."⁣⠀ ⁣⠀ But when YOU are down as a parent - isn't it so tough?⁣⠀ How do you manage? Share your parents-need-rest ideas below...⁣⠀ ⁣⠀ 📷:@lazyboneshq⁣⠀ ⁣⠀ #wellyandbloom #healthykids #kidshealth #healthychild #healthychildren #childwellness #wellchild #wellness #wellbeing #mumspeak #mumspiration #mumtalk #motherhood #childrenshealth #feelbetter #calpoldays⁣ #sickday

Summer is right around the corner…Come have fun with us and work on the beach bod. Don’t forget - this month only 10 and 20 class packs are 10% off! #alterdcore

Being grateful for what you have and the season you’re in is 👌🏻.

Reposted from @georgiaspartans - May18 from 3pm to 6pm !!!!!!!!! @Georgiaspartans and @majicatl has partnered up with @commissionerlarryjohnson of Dekalb County. To bring the 6th Annual #learn2live Health Expo and #celebrity Basketball Game this is a free event. Free #healthscreenings and health resources. 🏀🏀🏀🏀Basketball game featuring the @Georgiaspartans vs@AtlantaSavageMbb Free smoothies for the 1st 25 kids provided by @atlsmoothieking,giveaways,prizes,music and much more!! Looking for #vendors #sponsors and #hoopers. #media #healthscreenings #healthexpo #healthfair #wellness #decatur #dekalb#atlcelebrities #charity #familyfun #vendors #nurses #doctors #healthyeating #healthyliving #weallwegot #blackexcellence #alllivesmatter #education #travel #ubasouth #trending #likes4likes

It’s all about the perfect pea, the best source of vegetable protein! The allergen-free and 100% natural vegetable protein that’s great for every-body! @nuzest_lebanon ⠀⠀ 🌟All Natural, 100% Vegetable & Allergen Free⠀⠀⠀ 🌟A ‘Complete’ Protein for Energy, Recovery & Repair⠀⠀⠀ 🌟Healthy Weight Management⠀⠀⠀ 🌟Look & Feel Your Very Best⠀⠀⠀ 🌟Easy to Digest & Absorb⠀⠀⠀ 🌟The Alkaline Advantage⠀⠀⠀ ⠀⠀ 🔅Boost smoothies, muscle up muffins or simply shake and go. With a naturally mild, sweet taste, it’s light profile results in a smooth texture and makes mixing easy. ⠀ ⠀ Enjoy this quick protein filled smoothie recipe ⭐️⠀ Breakfast Blueberry Smoothie:⠀ Ingredients⠀ ✔️2 scoops vanilla protein powder Nuzest⠀ ✔️2 Tablespoons almond butter⠀ ✔️1 Tablespoon flax meal⠀ ✔️1/2 cup frozen blueberries⠀ ✔️1 cup almond milk⠀ ✔️Toppings: granola (optional)⠀ ⠀ ➖Add all ingredients to a high powered blender and blend until combined.⠀ ➖Top with granola or any preferred toppings and ENJOY! ⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #peaprotein #cleanleanprotein #nuzest #protein #vegetable #pea #peas #natural #food #foods #foodismedicine #foodisfuel #eatclean #cleaneats #cleaneating #smoothies #recipes #blueberry #organic #glutenfree #vegan #vegetarian #paleo #keto #healthstore #feelgood #wellness #healthy #health #lebanon

My 9 year old and I exercise in the morning to get our bodies & brains ready for the day. Today, I overslept. I remembered that our exercise doesn't have to be perfect... so we did a quick 3-5 minutes of exercises and got on with the morning routine. Something is better than nothing. Imperfect starts are often better than waiting around for the perfect moment. This is living! Life doesn't begin when we've got it all right. We can learn how to accept, adjust, & improve the present moments that make up our lives. #mindset #mindfulness #awareness #mindbody #healthylifestyle #selfcare #wellbeing #selftalk #selfhelptools #anxiety #depression #dbt #mentalhealth #wellness

Made this Coconut yogurt straight from Scratch! With only 2 ingredients needed its packed full of yummy probiotics and nutrients and tastes good too. The banana was added cause we had a little too many of them in the house :). Great fuel for this rainy Friday in the #gta. #fridayvibes #coconut #breakfast #banana #fuel #realfood #the6ix #fermented #energy #organic #glutenfree #healthyeating #wellness #healing #universe #healthykitchen #healthylifestyle #guthealth #toronto #ferments #family #feedyoursoul #gutbrainconnection #junkombucha #loveyourgut #cleaneating #kombucha #holistichealth #holisticnutrition

Salmon Goodness Bowl packed with zero heroes and a 1 point homemade Marie Rose sauce to go on 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Studio@Blundellsands Studio@Southport Studio@ParkHotel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #wellnesscoach #wwfreestyle #myjourney #wellness #goal #food #superfood #lovinglife #motivation #wwsupport #fitness #wellness #recipes #happy #movemore #wwfamily #journey #liverpool #merseyside #aintree #crosby #southport #goals #achieve #wwcommunity #myyear @wwuk 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Go to weight watchers uk for more details and to find your nearest studio 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Blundellsands Monday 6.30pm Southport Tuesday 9.30am Park Hotel Thursday 6.00pm

What do you want for your life? Focus on what you want, Dream of what would make you the best you can be! Then do it! Don't wait! You got this! #focus #dream #act #achieve #create #power#vision #visualization #life #orlando #florida #floridalife #stpetewellness #orlandowellness #wellness #stpetersburgflorida

I’ve been trying out some @duitau products and they have been so amazing! I enjoyed using the hand cream* as it found it to be moisturising and this moisture is maintained throughout the day! It sinks into the skin nicely as well. I’ve never used a hand scrub* before, I’ve been using this once a week to help buff away the dead skin cells to reveal baby soft skin! The roll on heal balm* I found to be the most unique product. The feet is the area that I neglect the most - I’m so lazy about it - so having it in a roll on form has been so amazing. It sinks really quickly and you don’t actually have to rub the product in! You can actually see visible results quickly and that’s what’s so good about it! You can find these products at your local @pricelineau 🥰 #beautyflatlayer Products marked with an * have been gifted via PR, thank you to the companies and brands that have given me this opportunity to trial their products! @sweatybettypr #skincare #beauty #makeup #skin #skincareroutine #antiaging #skincarelover #skincarecommunity #facial #beautyblogger #healthyskin #like #365inskincare #beautiful #beautycare #follow #acne #glowingskin #skincaretips #koreanskincare #selflove #mua #wellness #instabeauty #instagood #glow #skincarejunkie #slave2beauty #abbeatthealgorithm

Happy weekend! The rich, nourishing blend of the finest organic, cold-pressed oils penetrate deeply, replenishing and hydrating skin for a healthy, youthful glow, while it increases your skin’s elasticity and helps it retain moisture. The addition of vitamin E helps to improve skin’s texture and softness. As an antioxidant, vitamin E has been shown to protect the skin from damage by free radicals, as well as fight the signs of premature ageing. The uplifting, sophisticated, delicate scent of our Rejuvenating Face Serum will tickle the senses. This non-greasy, fast-absorbing and lightweight formula is suitable for all skin types and perfect for acne prone skin. 💛💚 ............................... #serum #essentialoils #faceserum #skinfood #aromatherapy #organicskincare #organicbeauty #wellness #mua #productphotography #potd📸 #greenskincare #antiacne #antiaging #veganskincare #handmadeskincare #spa #naturelover

🤔Wondering what the most #costeffective way to get started with #essentialoils is? Can't decide between a #premiumstarterkit with oils or Thieves? . 🎉Get on #essentialrewards and save on BOTH those items! Even better if you get this + a lipbalm or a floss, you'll get a #freegift 💃🏻 . Message me for more info, and join my oily group on facebook (👆link in bio) ❤️ . . . #kanadensiskoljedrottning #oilyfamily #oilylife #youngliving #younglivingsverige #eteriskaoljor #toxinfreeliving #simpleswap #knowbetterdobetter #ditchandswitch #promos #wellness #plantbased

I have this on my business card... I want my clients to fall in love with food again... not worry about counting calories, diets, diets, and more diets. Let's get sensible... find the right foods for your unique body type... what's functional and dysfunctional for me may not be for you. For example my body doesn't process blueberries, sesame & gluten, I blow up like a balloon, I can only have a little dairy so I allow myself a little milk in my tea in the morning as this is a ritual I love (which goes back to my childhood having tea with my grandmother), and sugar... creates fatigue & brain fog. So I eat foods that work with my body, foods that create ease not disease. My hope for you is to return to loving food... celebrating food and creating a healthy loving relationship with food. What's your favourite food? I love nachos and tiramisu and when I eat them I savour every mouthful... the enzymes in my GI tract are activated by the thoughts of permission granted not NO I shouldn't be eating this therefore shutting down the natural processes involved in your system. I move on and give myself permission to enjoy eating. I'm not eating them everyday... and 80% of the time my meals are nutritionally rich, healthy and vibrant... permission granted... no thoughts of deprivation tomorrow because I ate something unhealthy... no extra workouts at the gym... permission granted. I had my cheat meal now I'm back on track... permission granted. ❤ #healthyrevolution #wellness #healthconcious #food #fillyourplate #permission #fruitandveges #foodismedicine #functionalnutrition #healthyliving #balance #transformation #satisfaction #independantwomen #lifecoach #healthcoach #habitchange #nutrition #lifestyle #blessyourfood #guthealth #gratitude

🌸Juicing for radiant skin 🌸 There are major benefits to juicing for your skin! Bring on the glow by adding a juice to to your daily regimen! Since fruits and veggies have antioxidants they help to inhibit the damage from free radicals in the skin! Carrots help to fight acne & wrinkles & can reduce pigmentation. Try carrot with beetroot.... Add spinach to your juices for a boost of iron & vitamin-k both essential when it comes to glowing skin!! Apples contain collagen so add some of those to your menu as well! And of course cucumber which will help to hydrate the skin! Have fun playing around with your juicer! Start with a cucumber/apple as a base and add other ingredients you think you would like! A juice a day will will keep you skin healthy and radiant! Any questions just contact me!! #juicing #skincareroutine #beauty #rivertowns #esthetician #naturalskincare #dobbsferryny #wellness #skininfluencer

*Please share* . The trends of chronic disease in both children and adults is disturbing at the least. Is this the way it is supposed to be? It isn’t the way it has always been. This is a last 200 year thing. What’s changed? How can we fix it? Come explore the answers with us along with practical tips on how you can make changes that will affect you and your loved ones health according to biblical and traditional practices. More information and save your seat this Saturday (tomorrow) morning here: https://www.old-paths.net/foundations . #tradionalfood #eatrealfood #nourishing #wellness #oldpathsmarket #foundations #wholefoods

▪️1:1 PREMIUM 🔝 ▪️Все в наличии в Мск🇷🇺 ▪️Доставка с примеркой ▪️отправляем по всему миру✈️ ▪️Viber, WhatsApp 📲+7(926)269-44-86 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #ritzkarlton#zafferano#дом2 #золотыеключи #царицыно #вднх #паркгорького #цум#гум#whiterabbit #siberia #sixty #soho #sochi #рублевка #барвихаluxuryvillage #wellness #turandot #safisa #кремль#большойтеатр #крышамира #набережная #чайхона #iconclub #новинки2018 #мода #стильно#iren_g

Envie d'une chevelure douce et soyeuse comme celle de Bree ? 💁‍♀️⠀ Alors n'attendez plus pour adopter le complément alimentaire Phytophanère de @phytoparis ! Sa formule enrichie en vitamine B6 renforcera votre cuir chevelu et vous offrira un volume capillaire qui rendront jalouses toutes vos amies !⠀ Qu'attendez-vous pour l'essayer ? 😉⠀ #cheveux #hair #volume #shiny #vitamins #sante #healthy #bienetre #wellness #monaco #montecarlo #pharma #pharmacieferry

Don’t forget to put your feet up this weekend. 👣

Congratulations, my fairy tale🧚🏻‍♀️🦋🎹🌱🌼 Box Office favorite @kritisanon wins the "Game Changer of the Year" (Female) award at @globalspa_mag's  @media.raindrop @parineetasethi. FOLLOW 👉🏻 @kritian.saira 👈🏻 #kritisanon #gsgsa #fitness #india #geospaglobalspaawards #resort #hotel #radio#luxury #spa #therapy #awards2019#wellness #awards #indian #luxuryspa#bodyandmind #wellnessexperiences#professionals #globalspamagazin #stregismumbai

▪️1:1 PREMIUM 🔝 ▪️Все в наличии в Мск🇷🇺 ▪️Доставка с примеркой ▪️отправляем по всему миру✈️ ▪️Viber, WhatsApp 📲+7(926)269-44-86 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #ritzkarlton#zafferano#дом2 #золотыеключи #царицыно #вднх #паркгорького #цум#гум#whiterabbit #siberia #sixty #soho #sochi #рублевка #барвихаluxuryvillage #wellness #turandot #safisa #кремль#большойтеатр #крышамира #набережная #чайхона #iconclub #новинки2018 #мода #стильно#iren_g

What are you doing this weekend? Why not book a spa treatment or spa day. Chill out and relax in our award winning spa. Perfect for couples or a group of friends. Fall in love with Loch Fyne with us! #spa #sparadise #treatment #portavadie #wellness #beauty #myargyll

Just in case you wants to know how good our cleanse feels ☺️ If you’re not regular, you’re likely not eliminating waste nor dropping fat like you need to. This was an issue for me about 10+ years ago. But not anymore! Who’s got this issue?? For real.... I want to know? . . . . . . #cleanse #dropweight #fatloss #weightloss #waste #avocado #fat #healthyeating #nutrition #wellness #vitality #energy #nourish #food

#feelgoodfriday⁣ ⁣ Another amazing feedback from one of our clients...⁣ ⁣ So great to hear these kind words and nice to see we have made such an impact on people's lifes, ⁣ ⁣ This is exactly we aim for, get people from where they are to where they want to be. ⁣ ⁣ #gochaseyourgoals⁣ #smarttrainingdublin

▪️1:1 PREMIUM 🔝 ▪️Все в наличии в Мск🇷🇺 ▪️Доставка с примеркой ▪️отправляем по всему миру✈️ ▪️Viber, WhatsApp 📲+7(926)269-44-86 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #ritzkarlton#zafferano#дом2 #золотыеключи #царицыно #вднх #паркгорького #цум#гум#whiterabbit #siberia #sixty #soho #sochi #рублевка #барвихаluxuryvillage #wellness #turandot #safisa #кремль#большойтеатр #крышамира #набережная #чайхона #iconclub #новинки2018 #мода #стильно#iren_g

Meditate In Kendal Thursday 7:30 pm, 2nd and 9th May Kendal Town Hall Learning to Think about Meaningful Things We need to practice meditation. Why? Because we want to be happy all the time! Happiness depends on peace of mind, which in turn depends on meditation. Learn how to make yourself and others happy through meditation, and how to meditate whatever you are doing in your busy life.

‘Like the air your breathe, abundance in all things is available to you. Your life will simply be as good as you allow it to be’ 💫 - Abraham Hicks . . 📷 @businesschicks_usa

▪️1:1 PREMIUM 🔝 ▪️Все в наличии в Мск🇷🇺 ▪️Доставка с примеркой ▪️отправляем по всему миру✈️ ▪️Viber, WhatsApp 📲+7(926)269-44-86 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #ritzkarlton#zafferano#дом2 #золотыеключи #царицыно #вднх #паркгорького #цум#гум#whiterabbit #siberia #sixty #soho #sochi #рублевка #барвихаluxuryvillage #wellness #turandot #safisa #кремль#большойтеатр #крышамира #набережная #чайхона #iconclub #новинки2018 #мода #стильно#iren_g

☝️A proposito di PRODOTTI TIPICI oggi a LUCCA ho provato questa TORTA CO'BECCHI! . ☝️Un dolce molto particolare della tradizione, una frolla ripiena con bietole, uvetta e canditi. . ☝️Certo non sarà dietetica e leggera, ma a Lucca quando ci tornerò? . ❤️Quindi non perdo l'occasione per un assaggio diverso e BUONISSIMO, nonostante l'abbinamento possa fare storcere il naso. . 🥕🍆🍅🥒Anzi vi dirò di più, è l'ennesima prova che le VERDURE nelle TORTE hanno un loro perché!! . ☝️E oggi pomeriggio taaaanto cammino perché il movimento deve essere parte integrante di una vita sana!!! . #nutrizionista #wellness #pranzo #salute #diet #healthyfood #nutrition #healthy #fit #fitgirl #fitfood #eatclean #healthydinner #veggie #tortino #health #healthy #torta #lucca #cenasana #turista #cake #cammino #italianfood #light #cibosano #nutrizione #piattounico #dieta #vegetarian

FRIYAY 🦘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 'Do the best you can until you know better, and when you know better, do better' - Maya Angelou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be your best self today loves 😘 don't drink Dr Pepper 😂

So grateful for everyone who follows my page and engages with me on the daily 💗 I’m doing an amazing GIVEAWAY to show my appreciation!! Once my page reaches 1500 followers, one lucky person will win this adorable travel case with ten large samples of my favorite oils 🤩 It will include 5 large vials if single oils and 5 mini roller bottle blends. Oils included are: Balance, Serenity, OnGuard, Digest Zen, Breath, Elevation, Lavender, Lemon, Peppermint, and Wild Orange 🍊 To Enter: 1. Like Pink Lotus Essentials page 2. Tag 5 pals who you think would love Oils 💕 3. Winner announced once my page reaches 1500 followers 💜♥️❤️💗 . . #essentialoils#healthy #organic#wellness#allnatural #healthylifestyle#healthyliving#healthylife#doterra#plantbased#holistichealth #healing #motivation #free#giveaway#fun#instalife#love#naturalhealing#well #instahealth#health #positivevibes #peace#inspiration #yogagirl #love #happy#vibes#holistichealth #happy#mylife #spiritualgangster

Props. We will be filming the final video for "The Gentle Way of Hatha" soon. We saved the best for last: sivasana. In this video we will settle into a restful position, for a guided relaxation. All the props are optional, but I love using them. What are they, and what do they do? Pillows (one ot two of them) - rest under head and/or knees. Rolled up towel - use this instead of a pillow, under the curve of your neck for support. Bolster - place this under knees (or I like it a little higher under thighs). Don't have a bolter? Roll up a blanket! Blanket - cover up with this. Body temp drops as you relax! Eye pillow - rest over eyes. Don't have an eye pillow? Fold up a pillow case, scarft, or anything that can fit over eyes without covering nose. This will block out light, and help you relax more!

Join us Friday 3rd May for a Class Mashup with @bigramz2017 @slr_fitness and @ammieelou_pt 9.30-10.30am with a live DJ! All funds raised are going to Great Ormond Street Charity. A £3 per person donation for the cause. Even if you cant attend you can still donate. Members and non members are all welcome. Book your places via the CORE app or at reception. DM us to book also. Since its formation in 1852, the hospital has been dedicated to children’s healthcare and to finding new and better ways to treat childhood illnesses. Please support this amazing charity #fitfam #ilforddw #ilfordfitnessfirst #prideofthesouth #greatormondstreet #charityevent #livedj #classmashup #bookviacoreapp #bepreparedtosweat #unique #sports #massage #rehab #pain #exercise #fitness #fitnessmotivation #fit #fitnessaddict #fitnesslife #workout #personaltrainer #weights #cardio #weightlifting #weightlossjourney #health #healthylifestyle #wellness

Curious what a #jaderoller is and how it works?🤔This pretty much explains it. Simple, yet you'll get AMAZING results! 😍💆‍♀️ . Reserve your JADE ROLLER & #guasha Set NOW for 15% OFF + FREE SHIPPING❗👌 . What are you waiting for? Send us a DM now! 💚 . . . . #thegreentummy #healthyisyummy #glow #radiant #natural #jade #crystal #stone #green #facial #metime #selfcare #skincare #health #beauty #wellness

💪🏼 Happy Flex Friday Thrivers💥 . . Capsules ☑️ Shake ☑️ Purple DFT ☑️ . . 💥LETS ROCK THIS DAY💥

Do you use a Detox Mask? Have you ever? I must confess, I only used egg whites when I was a teenager and really nothing when I became an adult. Seemed silly and full of chemicals on the ingredient list I just didnt understand nor want. I did, however, use strips to remove junk from my pores now and again (you probably know the ones I speak of). And I did love that and so did my kids when they were teenagers Well, Detox Masks DO that!! They dig deep into the pores to remove the dirt, grime and make-up cleansing just can't get to. When dirty oil settles deep into our pores, this is where larger pores happen, blackheads and even breakouts.

Its not that I am vain oh (duh @sulaimanaledeh 😜) I am flashing back to when @ewabela brilliantly captured me in my native attire in 2018. This isnt the full picture, but some of you will recognize this 'ito-woji' that is proudly native to ONLY my part of Edo state. Celebrating my culture this #flashbackfriday. 🙌🙌🙌🙌 Where are you from? Are you proud of your heritage? . 💄 📷 @tmospeaks the makeup winch herself! 😘💚😘 . #thewellnessboss 🍀 💚 🌿 #proudlyedo #igarragirl #nigerian #african #culture #flashbackfriday #fbf #photoshoot #makeup #personality #perfection #yummymummy #selflove #wellnesscoach #teacher #trainer #facilitator #brand #business #heritage #wellness

When you have beautiful tulips 🌷 blooming in your garden you have to make your morning smoothie to match. These petite smoothie jars are packed full of goodness and loaded with frozen berries, bananas, vanilla protein, orange juice and Greek yogurt. These are sure to make your morning a lot brighter 🤗 . . . . . . . #foodphotography #foodstyling # foodporn #breakfast #snack #smoothie #delicious #healthy #running #triathlete #nutrition #yummy #postworkout #preworkout #wellness #instagood #huffposttaste #foodblogger #protein #tasty #berries #cleaneating #eeeeeats #fitnessmotivation #eatclean #greek #yogurt

If you want to be the envy of your colleagues at work pack this fun and easy Salad in a Jar. It is so colourful and tasty and will put a smile on your face 😁. Keep an eye on it though as someone may snatch it. . . . . . . . #foodphotography #foodstyling # foodporn#lunch #dinner #snack #salad #wellness #healthyfood #running #triathlete #delicious #instagood#yummy #foodgawker #eatright #energy #foodlover #eatclean #weightloss #vegetarian #organic #fitmom #foodstagram #healthyfood #salad #officelife