#womenpower

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Mujeres Fuertes y Valientes las esperamos este 24 de febrero en el único Circuito de Trail famenino ⛰️🏃‍♀️💪 . . . Desde las montañas le decimos NO a la Violencia de Género.✋ . . Inscríbete y haz parte de este circuito único. Ingresa a: Link en la Bio ⬆️ https://welcu.com/club-deportivo-team-warriors/circuito-trail-2019-women-warriors Más Info: 312 8275842 . . . @womenwarriorscol #circuitotrailwomenwarriors #Únicacomotú #soyfuerteyvaliente #noalaviolenciadegenero #noesno #women #mujeresempoderadas #mujeresfuertesyvalientes #trailrunning #mimejorversion #mujeresqueinspiran #instarunnersco #runners #womenempowerment #warriorspirit #womenpower #womensupportingwomen #instarunners #trailrunners #worldrunners #trail #trailgirl #runnerscommunity

Double TAP for more amazing facts & quotes❤️ -TAG a friend who can relate it📌 -TURN ON POST NOTIFICATION AND DON'T MISS ANY POSTS. 👑 -FOLLOW Facebook Page: Being Woman -Use Hashtag #beingwoman in your posts which you can relate to us.🗞️ . . . . . . #beingwoman #powerfulquotes #powerfulwomen #motivational #attitude #respect #gendernutral #workingmom #stronglady #womenpower #love #captions #genderneutral #equality #empower #inequality #womenempowerment #love #strength #courge #womanpower #inspiringquotes

Hero werd gedwongen mee te gaan naar Koerdistan door haar ex-man. Na vier en een halfjaar vond zij de kracht om nee te zeggen. Lees haar verhaal. • “Ik ben Hero Omar, sinds twee maanden trotste moeder. Ik ben geboren in Koerdistan, op mijn 9e gevlucht naar Nederland. Ik werk op een internationale school en ben bezig met het oprichten van een goede doelen organisatie (United Heroes). Mensen helpen, dat doe ik het liefst. Dat komt misschien wel door wat ik heb meegemaakt. Niks is moeilijker dan gedwongen worden tot iets waar je niet achter staat. 2013, ik was net afgestudeerd, had een goede baan en was getrouwd. Alleen kampte mijn man met psychische problemen. Ik vertelde niemand over mijn thuissituatie. Ik was bang voor de cultuur, maar vooral bang voor degene die het dichtst bij mij stond, mijn echtgenoot. Hij dwong mij mee te gaan naar Koerdistan. Ik deed alsof ik het leuk vond, omdat ik nog steeds bang voor hem was. Al gauw kreeg ik een goede baan en vond ik mijn draai. Ook hij merkte dit op en dwong mij weer te stoppen met werken. Het leuk hebben? Dat mocht niet. Ik heb veel mishandelingen moeten doorstaan. Na 4 en een half jaar kon ik het misbruik niet meer aan, ik zei voor het eerst NEE. Ik ging terug naar mijn ouders, maar ik was nog steeds bang. Ik moest als ‘gescheiden vrouw’ naar buiten. Mijn ouders steunde mij. Door hen kwam ik na lange tijd weer op mijn eigen benen te staan. Het leven eindigt niet na een slechte ervaring, je komt sterker uit de situatie. Ondanks alle problemen stond ik op en ging ik ervoor. Ik werk nu voor een internationale school, schrijf een boek over mijn leven en ben bezig met een plan voor een televisieprogramma voor het nieuwe jaar. Ik ben een gelukkige mama met een lieve man die mij overal bij heeft geholpen.“ • #femalevoicesoftheworld #femalevoices #femalevoice #koerdistan #nederland #vluchteling #refugee #womenpower #writer #story #journalist #journalism #book #strongwomen #doorzetter #inspiration #mom #happy #selflove

Biznesinə güvənən sahibkar xanımlar! 📢 Sahibkar xanımlara dəstək müsabiqəsinə we.youthinc.az/apply ünvanından öz biznesinizlə müraciət edin və “İlin sahibkar xanımı” olmaq şansına bir addım daha yaxınlaşın. ✔️ #we2019 #weazerbaijan #youthinc #azerturkbank #award #womenempowerment #womenpower #womenleadership #diversityinbusiness

IS YOUR USERNAME EASY TO REMEMBER? If you met someone in a bar and told them about your instagram would they be able to remember the name by the time they got home? I always recommend to never include numbers, underscores or any other special characters in your username because it makes you less visible in search. If you must use an underscore because the name you wanted is taken, add it to the end. Try to choose a name that clearly describes your business, includes your brand name, or is your personal name. Remember you can change your username at any time in the "edit you profile" section! ⇟⇟⇟ More tips at the link in my bio → @anyataggartcreative . . . . . #strategy #internetmarketing #contentmarketing #socialmediatips #marketingtips #marketingtip #marketingonline #marketingstrategy #femaleentrepreneur #businesswomen #smallbusinessowner #creativepreneur #womenpower #bossbabes #womenentrepreneurs #businessowners #womeninbiz #womensupportingwomen #entrepreneurmindset #buildyourempire #entrepreneurial #entrepreneursofinstagram #supporteachother #startupbusiness #growyourbusiness #entrepreneurmotivation #smm

Yeeeeeessssss be the TMZ of your own Brand! Are you great at what you do but nobody knows it? Are you a secret CEO? Or how about you have the bomb logo & website but nobody is clicking? Join me on January 22, as we learn how to #createyourownhype using video to grow your tribe and have that stand out Brand! Remember, there are Rockstars and then there is everyone else...which one are you? ⭐ . . . #rockstar360 #lifeandtimes360 #brandinglikearockstar #createyourownhype #rockoutorstayhome #femaleentrepreneur #personalbranding #personalbrand #personalbrands #womenpower #girlpower #womenentrepreneurs #businesswoman #businesswomen #girlboss #bossbabe #womeninbusiness #ladyboss #bosslady #socialmediamarketing #brand #branding #socialmedia #marketing #onlinemarketing #digitalmarketing #advertising

✨Mercoledì: recensione volante✨ Jowae presenta il nuovo siero notte : un concentrato di giovinezza, detox e luminosità, che associa ai lumifenoli ad azione ossidante, il the nero ad azione detossificante. Così al mattino la pelle risulterà uniforme e levigata, e l’incarnato apparirà più luminoso! Da applicare dopo la pulizia del viso e subito prima della propria crema notte.😴🌙💤 #farmaciatorta #farmacia #farmacias #farmacista #jowae #jowaé #beauty #beautyroutine #skin #skincare #skincareroutine #pelle #bellezza #sieroviso #serum #night #beautynight #women #womenpower #girl #skinpower #beautycare #beautyeditorial #beautygram #beautytips #goodvibes #beautiful #grugliasco #torino

Yeeeeeessssss be the TMZ of your own Brand! Are you great at what you do but nobody knows it? Are you a secret CEO? Or how about you have the bomb logo & website but nobody is clicking? Join me on January 22, as we learn how to #createyourownhype using video to grow your tribe and have that stand out Brand! Remember, there are Rockstars and then there is everyone else...which one are you? ⭐ . . . #rockstar360 #lifeandtimes360 #brandinglikearockstar #createyourownhype #rockoutorstayhome #femaleentrepreneur #personalbranding #personalbrand #personalbrands #womenpower #girlpower #womenentrepreneurs #businesswoman #businesswomen #girlboss #bossbabe #womeninbusiness #ladyboss #bosslady #socialmediamarketing #brand #branding #socialmedia #marketing #onlinemarketing #digitalmarketing #advertising

Use e abuse dos vestidos nesse calor. Para ambientes corporativos, aposte no comprimento #midi ⠀⠀ ⠀ WHATSAPP- 21-99477-3565 ENTREGAS PARA TODO O BRASIL🇧🇷 PAGSEGURO 💳 ____________________________________________________________________________________________ #anahickmann #fashionmilleroficial #altacostura #moda #alegrialatina #anahickmanncollection #anahickmannrommanel #anahickmanndenin #anahickmannloja #recreiodosbandeirantes #barradatijuca #recreio #dicademoda #lookdodia #lookdavidareal #lookdetrabalho #metamorfosa #coleçaometamorfose #womenpower

👏🏻👏🏻👏🏻👏🏻 #women #womenpower #fuckoff #womenrights

Emma 😊
(@emmailliano)

16 Minutes Ago

Meal 😍😍😍 ...balance as key of success...Many woman are afraid to eat and they tend to starve themselves...do not deprive yr self of important nutrients ... .#fitnesslife #healthylifestyle #healing #food #fitnessmotivation #fitwomen4life #bodywork #bodymodifications #womenpower #workoutmotivation #womanstyle #wonderwomanmug

This quote is from a film called ‘Garbage’ directed by Qaushiq Mukherjee, 2018. I was watching it on Netflix last night and got about half way through before having to go to sleep. It’s a crazy thriller that just makes you think, if you’re into that type of film. Whatever your opinion of the film, there’s something that rings true about this quote for me. I feel like the Vagina is a metaphorical battlefield in a weird way. I have PTSD over stuff that has happened to me there, politicians make laws about about my reproductive tract that includes it, religion has rules surrounding it... Like I said, the movie will make you think and this small piece of it has me pondering too 🤔. Take care of yourselves out there loves, VU❤️💜. #ourdaughtersarewatching #yourvoicematters #metootimesup #metoo #timesup #believesurvivors #metoomovement #endrape #rapeculture #rapecultureiswhen #rapecultureisreal #womensmarch #believewomen #keepfighting #truth #metoostories #abuseawareness #endrapeoncampus #enoughisenough #whyididntreport #yourvoicematters #metooisvu #familyviolence #itsnothyourfault #womenunited #womenpower #womenempowerment #womenpowerment #herstory #metooisvu

Carol
(@iam_powergirl)

18 Minutes Ago

Em português, a expressão MeToo seria algo como Eu Também. O movimento surgiu em forma de hashtag nas redes sociais, mas logo ganhou notoriedade ao ser adotado por celebridades hollywoodianas. Conheça o que é o movimento #metoo. Se você tem acompanhado as premiações do Oscar ou de outros grandes eventos na área do entretenimento deve ter notado que os discursos contra o assédio sexual têm tomado a cena. A expressão MeToo vem do movimento ‘The Silence Breakers’, algo como quebra do silêncio. . O movimento foi tão relevante que foi escolhido como a “personalidade” do ano de 2017 pela revista americana Time, que anualmente escolhe pessoas para figurarem no posto. Em 2016, foi Donald Trump. A publicação afirmou que #metoo foi usada milhões em mais de 85 países diferentes. . Apesar de ter tido bastante repercussão no ano de 2017, foi ainda em 1996 que a expressão #metoo foi pensada pela primeira vez. Foi a ativista Tarana Burke, que luta pelo empoderamento das jovens mulheres negras, que iniciou o movimento. . Vamos adotar a #meetoobrasil . Bom dia ! . #todameninabaiana #girlpower #womenpower #meetoo #meetoomovement #girls #empoderamentofeminino #empoderamento #mulherbrasileira #direito #direitoshumanos #direitofeminista #oab #job

❀ "Eu quero mesmo é estar bem perto de mim! 😍🤗😘🙏🏽 . . " Sou feita de rupturas Rompo o que querem de mim E sou apenas o que quero Que eu seja Me refaço Constantemente Me descubro Me liberto Sou o tipo de pessoa Que quero sempre Ter por perto" . . #ryaneleao #poetry #love #woman #womenpower #women #curls #curlyhair #portrait #nature #beauty #calm #life

Nunca le di demasiada importancia a mis intestinos hasta que comencé a inflamarme de un momento a otro, molestias que duraban a veces hasta 4 meses, pensar que vestir para que no me apriete el abdomen, mal humor. Síntomas de celiaquia pero los estudios lo descartan. Mas consultas médicas sin mejor indicación que eliminar de mi dieta el mate (perdón??? Soy argentina! Sacame el aire, pero no el mate!!!), eliminar las verduras de hoja (soy vegetariana hace 33 años! Una vegetariana que no puede comer vegetales🤔) y otras restricciones que no recuerdo porque se me hacen bastante difícil seguir. Hay estudios que demuestran la relación que existe entre un intestino pobre en bacterias saludables y patologías psicológicas, estreñimiento, diarrea, inflamación, infecciones urinarias, o enfermedades autoinmunes como Hashimoto, Graves, psoriasis, artritis reumatoide, esclerosis múltiple... Cuando leí a la Dra. Amy Myers me di cuenta que los antibióticos que me recetaron indiscriminadamente para tratar mis infecciones recurrentes (siempre tratando el síntoma y no la causa😡), terminaron con mi biota natural. Nadie me explico que detrás de un antibiótico (que mata todo, malo y bueno) debía recomponer la biota con probioticos y prebioticos. En el próximo post te cuento sobre eso! Ya hiciste tu práctica de hoy? No te pongas más excusas. . . #ginecologianatural #mujer #woman #menopausia #menopause #infertilidad #fertilidad #infertility #fertility #yogaterapia #vsco #yogatherapy #beauty #womenpower #hormoneyoga #yogahormonal #dinahrodrigues #saludfemenina #meditacion #breathe #respira #myhealthinmyhands #yoga #womanhealth #yogalife #yogaantiage #antiage #follow #canvas #yogawanderlust

Wellsradio
(@wellsradio)

23 Minutes Ago

A praying woman is a strong pillar to her home and a powerful tool to pave way for her family. In case you missed it in the morning, catch up with the RBC of Momma by 4-5pm Nigerian Time for "The Power of a Praying Woman". . . . #wellsradio #momma #womenpower #prayingwoman #mothers #wisdomwednesday

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Včerejší Hospodářské noviny otiskly krásný článek o podnikání žen na mateřské a rodičovské dvolené. Máme radost, že náš Baby Office také získal svůj prostor. 👏 Děkujeme. ♥️ . . #babyoffice #coworking #akceprodeti #akceprodetiarodice #pracenamaterske #pracesdetmi #dopracezvesela #podnikanisdetmi #aktivnimatky #maminkatelky #kazdazenamuze #vlastnicestou #uspesnezeny #pribehyuspesnych #czechwomen #womenpower #czechbusinesswoman #podnikaninamaterske

Женщину одетую в светлое, трудно привести в дурное настроение. Коко Шанель. ⠀ 📮Доставка: 🇰🇿 по Казахстану 🌍 по всему миру ⠀ 📍Адрес: Алматы, ул. Кунаева 38 оф. 413 ⠀ #almatyfashion #fashionkz #fashionqaz #urbanstyle #girlpower #powergirl #womenpower #akima #акима #стильалматы #вибрациигорода #почувствуйфлюиды #fashionlover #instafashion #fashiondesign #fashiontrends #будьблистающей #almaty_city #almatyshopping #алматыодежда

GIFT TIME: Leave a comment with why you follow me because I got a present for you! 🎁 . . We all know that Instagram's algorithm sucks ass. Even with all of my social media marketing knowledge I'm lucky to maintain 5% engagement, which is considered high for a following of my size. . . So as a test, I want you to like, comment, and share this image to Stories so Instagram knows we're besties. That way you are more likely to see my content because I got big ideas and projects in the works that you don't wanna miss. . . I have a special gift I'll be sending via DM to everyone that participates in the next 24 hours. It's a surprise and depending on why you follow me, will decide what your gift is. Aw yeah, you know you are curious as fuck right now! . . #portraiture #portraitdrawing #portraitart #portraitartist #digitalillustration #digitalart #instaart #digitalartist #illustrationartists #digitaldrawing #digitalartwork #artedigital #artists_insta #artisticcommunity #arttherapy #digitalportrait #ipadproart #greeneye #purplehairdontcare #instagramart #instagramartist #socialmediatips #socialmediamarketing #womenempowerment #womensupportingwomen #womeninbusiness #womenpower

The question is how bad do you want it and what are the reasons you want it. Is it just because you want to look sexy and feel confident, or is it all that and because your health is the first on the list of priorities!? You’re gonna get older and your looks won’t matter then but your health will. Do you want get old by spending time with your family or being in hospital or at your doctor. Because when you were young you didnt want to sacrifice anything but just enjoy being young. There are so many things you can do to change your life. Little things, by doing it every day. So imagine doing everything in your power to improve your health, your life, where do you see yourself in one year? On far better place than not doing anything, and looking better than being lazy everyday, don’t you?? And you’re gonna fall, and you will feel like giving up but don’t. Remember the reasons I mentioned you before, don’t give up, just because is hard. Everyone wants to go to Heaven but no one wants to go to war!! Everday is your chance to do something, anything to be better than you were yesterday. Step by step, make your life better, not just your looks. 💪👌 Top @monreallondon ! ❤️ #gym #gymmotivation #motivation #motivational #fit #selflove #womenpower #lovemybody #ootd #fitness #fit #fitnessgirl #gym #sport #strongmind #unstoppable #gymmotivation #london

✨It doesn’t matter where you are, you are nowhere compared to where you CAN go✨ . . Girl you are capable!! You can do those things that are in your heart & mind! You can follow your passions regardless of what limits your mind puts on you or what you believe others will think! . . Don’t let your circumstances today decide your life of tomorrow! Make the decision to do YOU💕 . . . . . #joyfilled #livelifefully #healthy #mindset #goals #girlswithmuscle #fitfam #friendship #accountability #together #clan #girlsrule #bodypositivity #confidence #personaldevelopment #confidenceissexy #lifestyle #confidentwomen #womenpower #positivevibes #positivity #happiness #successfullwomen #happiness #happylife #wifey #wifeforlife #marriedlife

“El éxito no es la clave de la felicidad. La felicidad es la clave del éxito. Y así trabajamos con @roxanagarciatv para @youarethenewbeautiful #roxxxymovement #girlboss #womenpower #motivation #8marzo #pink #smile

Женщину одетую в светлое, трудно привести в дурное настроение. Коко Шанель. ⠀ 📮Доставка: 🇰🇿 по Казахстану 🌍 по всему миру ⠀ 📍Адрес: Алматы, ул. Кунаева 38 оф. 413 ⠀ #almatyfashion #fashionkz #fashionqaz #urbanstyle #girlpower #powergirl #womenpower #akima #акима #стильалматы #вибрациигорода #почувствуйфлюиды #fashionlover #instafashion #fashiondesign #fashiontrends #будьблистающей #almaty_city #almatyshopping #алматыодежда

The tricep is a very underestimated muscle. • Women has this huge fear of growing a 🦇“batwing arms”🦇 (the bye bye muscle🙋‍♀️), but they barely know that quality triceps’ exercises can bring results very fast. • Here are two examples of tricep-focused exercises I’ve done today: • Skull crusher (🇧🇷tríceps testa🇧🇷): I lay on a bench holding a barbell up with a narrow grip - palms facing out. Starting with my arms extended in the line of my shoulders, I lower the bar to my forehead by bending my elbows - without moving the upper arms. Then I extend my arms back and repeat. • Elbows-out-triceps extension: You can either seat straight as I did or lay in an inclined bench. I hold two dumbbells up with palms facing out. Then I lower them to my upper chest while opening my elbows out to the sides. I press back out again and repeat. • Girls, don’t neglect your arms and definitely not your triceps, ask a teacher for help to set you up a good upper body workout.

calita
(@calitandrea)

32 Minutes Ago

“time exposes passionate people” 💭 • I am putting all my passion into my business & still leave time for a sunset that feeds my addiction to beautiful views 🌅 • I spent a day with @ladybossmastermind this past weekend & it just lit up the 🔥 to work harder towards my goals! It was amazing to be surrounded by a group of women that want more, dream for more & come together to do more 👭 📷: @thepaintnetwork • • • #calitandrea #blogger #tampa #florida #lifestyle #business #dream #passion #entrepreneur #glowgetter #motivation #women #girlboss #ladyboss #womanboss #womenpower #powerfulwomen #woman #womensupportingwomen #businesswomen #travelingwomen #latina #latinas #entrepreneur #empowerment #life #goalssetting #90daygoals #businessplan

They may seem intimidating, but sergers are amazing once you understand how to thread and operate them!

We are honored to announce our CEO and master business woman featured on The Herald front page boasting alongside @andymurray with 2M participants taking part in our fitness program! #t30fitnesstraining

La intensidad de algo depende del ojo de quien lo observa 🧿. Enfócalo a tu gusto 🧲#mayavenezuela #mayastyle #streetstyle #womenpower #blogger

📣Our #womancrushwednesday is powerhouse Dava Krause! She is the creator of @babystepsshow - a pilot about motherhood + feminism 🚼🚺🙌🏻 The campaign ends tonight and they need your support! Please check out their @Indiegogo fundraising page to donate ASAP💰⏱ 🔗 in bio • • They have *amazing* perks and donations are tax-exempt. 👉🏻Win win !! • #wcw #womeninfilm #femalefilmmakers #thefutureisfemale #genderparity #film #filmmaking #closethegap #womenpower #womenwhodirect #womenwhowrite #indiefilm #nyc #femmefilmfam #pitchher

🌷Vous êtes MAGNIFIQUES, n'en doutez jamais! Laissez nous juste le soin de le prouver au monde !🌷 . . Toutes nos créations sont disponibles sur notre boutique : imaravi.Afrikrea.com dont le lien se trouve dans la bio ⬆️ . . MUA @magalli.maho Photographe @hokofphotoworks Mannequin @shaynifiique Bijoux @jes8belle__ . #fashion #paris #photographe #instafashion #look #parisienne #lamode #glamour #womenpower #style #laparisienne #paris #handmade #frenchblogger #parisienne #magazine #ankarastyle #ankaradesign #africa_fashion #fashioninspiration #businesswoman #girlboss #luvimaravi #shopping  #cadeau #imaravi #gift

HanIMG
(@handoko_d_pras)

47 Minutes Ago

she is the last woman I want

Grabas vídeos, tomas fotos o siemple mente te gusta la excelente iluminación en tu estudio, los aros de @neeweroficial son tú mejor opción ... Cuentan con una excelente gama de opciones que se adaptan a tus necesidades Usa mi código NWesthefyvargas20 y opten el 20% de descuento en tus compras 👏👏👏🙈😨😨😨😍❤️ #beautiful #women #womenpower #bloggerstyle #tutorialmakeup #makeupartist #makeup #makeupworld #addiction #latina #likeforlikes #followforfollowback #follow4followback #likeforfollow #like4likes #beautytips #beauty #likeformakeup #divas👑 #style #undiscovered_muas #makeupbabes

Oh don't mind me, I'm just Mary Poppining the hell out of my day over here, how about you? 🤣

You don’t need to answer anyone,be your own boss. . . . #girl#independentwoman#loveyourself#women#womenpower

Not much difference in appearance, just a different mindset, more confidence and strength and a full heart of gratitude. What pictures don’t really tell you are the struggles and journey one goes through. So don’t judge the book by its cover 😉 #10yearmilestone #mela_ew #myjourney #weallhaveapath

When you know who you are, what you want, and will do whatever it takes to get there, keeping faith and persisting through the darkest of times, everything has a way of working out for the best. Never settle for less than your heart’s desire. Ready to take on this final semester of my doctorate journey. This has been a long road, full of tears, sleepless nights, stress, doubt, failure, rejection, and feeling as if I wasn’t going to make it. BUT I DID! Here I stand! For the vast majority of us, the road to success is not easily paved. I am a woman of many gifts, some which I’ve had to sacrifice and put on hold, in order to fulfill my dream of becoming a doctor of political science by the age of 30. And I have to say, as a single-mom and one of the minorities in my field, that anything is possible. The support and resources are out there. At the end of the day, we have to fight. We can’t give up. We have to speak our truth. Inspire others. Have humility. Be humble. But most importantly put God first. No ifs or buts about it. 🙏🏽🙌🏽🦉🎓🎓🎓💪🏽 . . . . . . . . #ku #phd #phdlife #momma #owl #blessed #hardwork #hardworkpaysoffs #hardworkingwoman #takingover #research #political #science #scholar #emerging #makeithappen #believeinyourself #followyourdreams #instalook #instagood #instalike #follow #instafollow #doctorate #journey #womenpower #strongwomen #gradstudent #lookingood #winning

Always nice getting that official recognition from the chair of your department! 🥰😏😌🎓🎓🎓💪🏽🙌🏽🦉👑 Recipient of the University of Kansas’s REI Social Justice Award! I have been awarded $5000 to advance my research on political violence. Thank you Lord! . . . . . . . . . . #ku #phd #phdlife #momma #owl #blessed #hardwork #hardworkpaysoffs #hardworkingwoman #takingover #research #political #science #scholar #emerging #makeithappen #believeinyourself #followyourdreams #instalook #instagood #instalike #follow #instafollow #doctorate #journey #womenpower #strongwomen #gradstudent #womeninspiringwomen #winning

If one were to ask me ten years ago, if I would see myself as a Doctor 🥼 of Political Science, I would’ve said not in my wildest dreams. My aspirations have changed dramatically over the years, but as I enter my final year in grad school I wouldn’t trade it for nothing. KU has opened up my eyes and has presented me with countless opportunities to excel and advance myself as a scholar, student, teacher, and researcher. I’m passionate about what I do and I will use my platform to advocate and inspire other women and minorities that we can overcome adversity. We can achieve what we work hard for and we can become who we strive to be. As a proud recipient of the Research Excellence Initiative (REI) Social Justice Award I will continue to produce innovative research on gender and political violence. 2019 is off to a great start! PhD Momma Owl 🦉 is on her way up! . . . . . . . . . #ku #phd #phdlife #momma #owl #blessed #hardwork #hardworkpaysoffs #hardworkingwoman #takingover #research #political #science #scholar #emerging #makeithappen #believeinyourself #followyourdreams #instalook #instagood #instalike #follow #instafollow #doctorate #journey #womenpower #strongwomen #gradstudent #lookingood #winning