#yesican

299,914 posts tagged with #yesican

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1080523 忘記不看鏡頭了XDD #紐崔萊 #益之源 #diamond樂團 #yesican

#conquer‼ Rise up! 🙏 Every day, my habits are becoming my way of life! Maintaining -- Pushing myself -- Growing -- Getting there -- and I'M NOT GOING BACK!! . . #igotthis . 🌞💪💃👏🤸‍♀️🙌💗💗💗💗😊 . . #53lookatme #letsdothis #iknowthingsnow #wegotworktodo #shaunt #transform20 #20minutesaday #trustandbelieve #digdeep #sweatinandgettin #yesican #fitnessismybitness #riseup #haveyoumetmyhustle #celebratethejourney #dowhatyoulovelovewhatyoudo #youdoyouboo 🌞

WBWSG
(@wbwsg)

2 Hours Ago

Perception to me is seeing opposition as a way of pushing me to move to do something that otherwise I wouldn’t have the courage, the strength, or the motivation to do!!!🤷🏻‍♀️ Learned from the past. Come on Mi Gente...Can you see the glass half full?😜 . . . Let God LITERALLY fight your battles. And you just 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️He is a God of vengeance and dislike unfairness! Besides our bitterness and hate will not changed the other party. This is a case for God😉💁🏻‍♀️ . . . . . . . . . #yesican #somegoodshit #soworthit #lifeofarebel #outofmycomfortzone #itisforme #notforyou #haaaaa #stillpraisingthelord #experienceisbetter #saynomo #saynomore #diqueami #rebelde #rebel

In case someone needs to hear this today. Just so you know, you are allowed to change! ⠀ ⠀ Your love is allowed to change. ⠀ Your appearance is allowed to change. ⠀ Your passion is allowed to change. ⠀ You don't owe an apology to anyone for changing. You don't owe an apology to anyone for being different than you were years ago. (Or even a year ago!) ⠀ ⠀ Growth is a direction, not a destination - follow it ruthlessly. Follow your ❤ - it always knows the way! And give yourself permission to be who you always wanted to be.⠀ ⠀ Embrace change 😌⠀ ⠀ #changeisokay #alwaysbeyourself #betruetoyou

Starting a journey. And I’m not giving up. #whateverittakes #tomorrowstartstoday #yesican #yesiwill

Porque cambios estás pasando tu? son momentos difíciles, y muchas veces enfrentarnos a estas situaciones, sería un poco más fácil si supiésemos que al final todo vuelve a su cauce, y que nosotros aprenderemos de ello, y eso nos hace crecer.😍 . . . . . . #celinedebacker #siquierespuedes #coach #yesican #coaching #spanishcoach #vamos

If you can see the invisible you can do the impossible. #vision #beliveingod #positivevibes #believeinyourself #faith #seetheinvisible #dotheinpossible #yesican

“🎶Everyone knows an ant...can’t....move a rubber tree plant 🎶” This ant disagrees 💪🏻 Can’t never did a thing 🤭 Ken can 🌲 I Treasure Trees #moving #memyselfandi #manpower #reclaimedwood #yesican #iamtheforklift #natureboy #onemangang #cleanup #cantneverdid

It’s good to be back at it again! #startingstrong #liift4 #w1d1 #bringiton #yesican

WBWSG
(@wbwsg)

3 Hours Ago

Not sure who they are, but gosh what a talent. So many trash out there “disqué que cantan”. They wish they have these voices!!! God Bless them🙏🏽 . . . . . . . . . #icansing #talent #puretalent #nofilter #stillpraisingthelord #yesican #noexcuses #irefusetogiveup #mademecry

🇮🇹Non so che dire, nn ci credo neppure io🤔, oggi ho indossato questo autentico gioiello della @orcasportswear , modello S7 per swimmer che hanno bisogno di un extra x mantenere una buona posizione nell 💦 e ho nuotato 960m di seguito😳😳🤭🤭🤭 In 2 mesi 🤩il miracolo‼️ Molte incertezze x la prima gara mista 🏊‍♀️ 🏃🏼‍♀️ 😂ma ci proverò 😛😛 con @liebreygacela, @isa_atletica 🤗 🇪🇸con optimismo pero mucha necesidad de descanso he completado hoy la prueba general antes de meterme en el lago el próximo sábado. Este neopreno es maravilloso🤩ya que la sensación es de volar sobre el agua la única operación realmente complicada es ponerlo pero supongo será cuestión de costumbre😊 tras la rutina de gimnasio de ayer de tren superior que me ha dejado absolutamente frita hombros espalda tríceps bíceps pectorales necesito descansar toda esta parte para la competición cuyo objetivo es simplemente sobrevivir por supuesto‼️‼️‼️‼️🙃 Pero... con ganas ‼️ ‼️‼️‼️Y hoy más que nunca digo que quien dice que no puede es que no quiere ‼️‼️‼️

What’s Baking in Steph’s Kitchen? Oh you know just some..... Chocolate Covered Strawberry Cupcakes! 🧁 Vanilla Bean Filling: Strawberry Preserves Icing: Strawberry with Chocolate Ganache * Everything was made from scratch! These are unbelievably delicious and taste exactly how I imagined! 🍫 🍓 👩🏻‍🍳 #cupcakes #chocolatecoveredstrawberries #chocolate #strawberries #vanillacupcake #chocolateganache #mykitchen #whatsbaking #baking #beginnerbaker #madefromscratch #foodie #foodiesofinstagram #newhobby #sodelicious #getinmybelly #yum #yummy #delicious #strawberrypreserves #freshpreserves #ibakedthis #yesican #baking #chocolatecoveredstrawberrycupcakes

Honestly I don’t even know where to begin. 📚 I keep looking from one reading pile to the next - books, @thesunmagazine and old newspapers...I suddenly have so much time, and SO MUCH TO READ!! I’m so happy 😃

Domani inizierò una nuova #challenge 💪🏻💪🏻💪🏻 . . Dal momento che la challenge vegetariana non mi ha dato soddisfazioni, ho deciso di alzare la posta!!! 👊🏻 Udite, udite . . 🎺 30 giorni di #nocarbs con 12 giorni (oltre che No-CARBS) anche VEGANI!! Sì.. forse per una super mangiona come me è un pó esagerato, soprattutto in questo periodo di estremo stress... ma voglio mettermi alla prova... del resto “le migliori sfide da vincere sono quelle con noi stessi” 💪🏻💪🏻💪🏻 . . Ce la farò?? Potremo scoprirlo insieme solo fra 30 giorni, nel frattempo prometto di essere sincera sul gusto dei vari piatti e prometto di mostrarvi sempre L’allegria che il cibo mi trasmette! YES, I CAN! And you? 🤙🏻 . . #newchallenge #food #nocarbs #vegan #happy #specialchallenge #yesican

Check out my first blog post on Psychology Today! The post is entitled "Beyond "I Can't": ADHD-friendly Ways to Overcome Procrastination" and is the launch post for our Psych Today blog, The Women's Neurodiversity Project. Link in bio! #yesican #radicallyadhd #adhd #adhdproblems #adhdbrain #executivefunctioning #womenwithadhd #adhdwomen #adhdsupport #adhdmemes #neurodiversity #mentalhealthawareness #procrastination #selftalk #adhdlife #adhdstrong #adhddoc #adhdawareness #braindifferences #endmentalhealthstigma #invisibledisability #timemanagement

Who is ready to make this YES happen for them? I too never thought it would be possible to find that girl on the right again. . But that’s what the fear of change does: it tells you untruths and places limitations on what is possible. . Don’t hate it. It’s evolution at its finest. The brain lacks the ability to see new experiences as possibilities for growth. It only sees change as the end of the comfort its got you stuck in AND IT WILL FIGHT TOOTH & NAIL TO STAY THERE. . But it doesn’t know I have a secret code that can shake that stuckness up and allow you to shift and transform. . With the magic of transformational coaching, I can help you heal from thought patterns and beliefs that are keeping you stuck, so that you can easily shift your habits and behaviors at a deeper level. . 🏆🎯To begin your transformation, message me at 916-542-9853, or wellnesswithcandice100@gmail.com to schedule your complimentary coaching session (60- 90 minutes ABSOLUTELY FREE!) Please mention “CHANGE555” . Awareness allows room for change! Take advantage of this incredible opportunity NOW! . Or don’t and keep riding the fear & calamity struggle bus that only has one destination=DEFEAT. "Transformation is a journey without a final destination." . Your brain may be saying that change is not possible, but it likes to play small and hates change. . Let’s play BIG! Change is the bridge back to saying, “YES I CAN & DID!🏆 #fibromyalgia #lifestyledisease #selfhealing #transform #change #courage #confidence #empowered #fierce #aligned #selflove #selfcare #freedom2beme #empoweringwomen #cbd #yesican #mindfulness #awareness #motivation #positivethinking #healthy #spiritual #spirituality #innerpeace #meditation #wisdom #holistichealth #candicefrazier #sensualityofselfcare #sensual

#gym 🔥♿️💪🏽🏉 with 👱🏻 @gregprice86 #blonde & 👨🏻‍🦰 @owenedwards23 #ginger doing what we do best #rugby with #bants at Nuffield Health @nuffieldbirminghamcentral #ptsession #fitness #muscles #gains #abs #bodybuilding #cardio #energy #balance #diet #weightloss #fatloss #disabled #yesican #nevergiveup #positivevibes #motivation #wednesday #nuffieldhealth

When you get home and you see you have a 📦 from @wiwiurka_toys 💃🏽💃🏽💃🏽 . Have a lot GOING ON...and I’m BOUT to get my STUDIES ON 😂...but this 📦 right here MADE my DAY!!! 🤭 . Ok, I 🛑 dancing...now it’s on to Human Growth and Development 😉 . . #treehousevillageatl #wiwiurka #excited #dreambig #ittakesavillage #yeswecan #togetherwecan #motivated #organic #organictoys #eco #lovinglife #yolo #push #entrepreneur #5 #yougotmail #helloworld #girlpower #womenpreneur #life101 #girl #willpower #winning #yesican #presson #jump #fragile #handmade #woodcraft

Today's episode is about...How to get over the fear of criticism. Also discussing Thomas Edison's 10k attempts on the light bulb. ______ What's something you've given up on that could use a different approach, something that could use one more try, something you might have more courage for now? ______ #yesican #trytrytryagain #whenallelsefails #thomasedison #failing #failure #lightbulb #mindpower #control #youcandoit #sucessissimplenoteasy #grablifebythehorns #entrepreneur #austinishome #bestcityintheworld #businessfriendly #comehere #letmehelpyou #perspective #move #electricity #thinkandgrowrich #mindovermatter

2ND WORKOUT!!!! . 20 min of death with @shaunt 🤣🤣🤣🤣🤣😵😵 . Only 20 min but it does the job!!! Has me crawling, begging for mercy, sweating like I just worked out for an hour, has my quads burning 🥵 and has me feeling powerful after I’m done 😉💪🏻 . That’s what a good workout does....you hate to do it but love it when you’re done . #shaunt #transform20 #getresults #mommyfitness #challengeyourself #beachbodycoach #beachbodyondemand #beachbodyworks #bikinigoals #maui2019 #bikinibodyhereicome #killerworkout #myquads #jellolegs #sotired #sweatinglikeapig #mommaofboys #mommaof3 #boymom #momgetsfit #garagegym #workoutfromhome #keeppushing #struggles #yesican #iamstrong #iamcapable #iamenough #iamfierce #myjourneyneverends

Man sagt Grün sei die Farbe der Hoffnung. Grün ist auf jeden Fall die Farbe des Herzchakras und trotz der Irrungen & Wirrungen in der Welt, die uns umgeben, treffe ich auf immer mehr Frauen & Männer, Junge & Alte, die mutig neue Wege gehen, sich verbinden, gegenseitig stärken & nie dagewesene Kräfte entfalten. Wir leben in der Dualität und müssen uns täglich für eine von beiden Seiten entscheiden. Welche Seite dienst Du? Habt eine gute Zeit auf Eurer Reise und seid gewiß: Ihr macht einen Unterschied 🌟💚🙌🏼 #jedereinzelne #dubistwichtig #welt #polarität #grün #natureisahealer #liebe #hoffnung #zusammenhalt #werte #jaichkann #jaichwill #jetzt #leben outfit: @riani_fashion (Werbung, da Verlinkung & Markenname #unbezahlt) We say green is the color of hope. Green ist also the color of the Heart-Chakra and through all the chaos that surrounds us nowerdays in the world, I meet more & more Women & Men, Young & Old, that are brave, inspired & courageous to connect, appreciate & support each other splendidly. As we live in duality we have to decide each day, which side we want to serve. Have a good journey through life and be sure: You do make a difference 🌟💚🙌🏼 #eachandeveryonedoes #world #whichsideareyouon #values #love #hope #letsdoittogether #yesican #yesiwant #now #life outfit: @riani_fashion #riani (AD, not paid)

A great moment of joy! My 1st photoshoot! My 1st pic where I don’t hide! My 1st pic without a top! I found the way and I am now understanding the level of effort, dedication, consistency required but also the joy of what I can do or anyone can do if you want something so badly to put all your effort into it. I wish I knew it before but it is never too late. Believe! You can! I lost 45 KG! #believeinyourself #strongwomen #consistency #fitover40 #yesyoucan #yesican #projectawesome #loveyourself #love #consistency

#liebeslauftagebuch Nach meinem Sturz vom Sonntag die letzten 2 Tage pausiert... aber heute wieder fleißig trainiert... das grausliche Wetter hält mich auch nicht auf... geh ich halt ins FitnessCenter 😜 zuerst am Laufband mein Fahrtenspiel/Tempospiel gemacht... wo es mit Einlaufen, willkürlichen Temposequenzen und Auslaufen 7 km geworden sind... und woooow ... die Temposequenzen fielen mir heute mega leicht... ist wohl die Einhornpower mit mir durchgegangen 🦄🤩 und dann noch fleißig 7,5 km in die Pedale getreten.... so Nassgeschwitzt wie ich dann war, sah ich aus als wäre ich im Regen gelaufen 😂 War auf jedenfall wieder ein tolles Training 🤩 #laufen #running #naddy #naddyläuft #run50k #magnesiagorun #laufendumdiewelt #laufendumdieweltimmai2019 #teamgogirlrunzumhm #teamgogirlrun #teamgogirlrunzummarathon #laufliebe #laufband #fitnesscenter #fitinn #wewhorun #runhappy #happyrunner #yesican

Back on track after a couple of off weeks. I left my group 😭 I just didn’t feel comfortable and felt like a complete outsider. I am in search of a new group in my area and I will get back to a group hopefully in the near future!! But until then I am doing this on my tod at home 😅 . . Dipping pudding platter...for 1 🙋🏼‍♀️(yes it’s on the kids plate because that’s just who I am) . . Nutella -6syns Apple/banana/blueberries . . . . #sw #swmums #swmummy #chocolate #momtoboys #slimmingworlders #slimmingworld #slimmingworlduk #swjourney #yummy #mumtum #mumtumbegone #fruity #slimmingworldpudding #swdessert #slimmingworlddessert #slimmingworldinsta #slimmingworldmafia #yesican #doit

First workout of the day allllll the lifting . My chest is a little sore from yesterday but after today my arms are gonna be dead . How am I going to hold myself up tomorrow in any of the workouts??? 🤣🤣🤣 . #liift4 #transform20 #hybridcalendar #liift4life #strongwomen #strongmen #garagegym #myfitnessjourney #beachbodycoach #beachbodyondemand #beachbodyworks #coachlife #momswholift #mommaof3 #boymom #mommyfitness #sahmfitness #sahmlife #results #yesican #heavyweights #soremuscles #keepgoing #nevergiveup #struggles #workingoutathome

Attention Victory ladies! Don't Forget to stop by to participate in our FREE WOMENS SELF DEFENSE SEMINAR this Saturday at 9:00am!!! Let's kick off the summer by practicing to be safe ladies as we go out and enjoy the sun. After the Seminar we will be giving away our MOTHERS DAY GIFT BASKET so you can't miss this event! Whats better than learning safety, having fun, and a chance to win a gift basket worth $150?? nothing!! All you need to bring is your self in some workout attire and a friend to take class with! #victorymartialarts #yesican #mothersmonth #ladiestrainforfree #victorycolorado #victoryarvada #victorystrong #womenstrong #communication

Attention Victory ladies! Don't Forget to stop by to participate in our FREE WOMENS SELF DEFENSE SEMINAR this Saturday at 9:00am!!! Let's kick off the summer by practicing to be safe ladies as we go out and enjoy the sun. After the Seminar we will be giving away our MOTHERS DAY GIFT BASKET so you can't miss this event! Whats better than learning safety, having fun, and a chance to win a gift basket worth $150?? nothing!! All you need to bring is your self in some workout attire and a friend to take class with! #victorymartialarts #yesican #mothersmonth #ladiestrainforfree #victorycolorado #victorygolden #victorystrong #womenstrong #communication

Attention Victory ladies! Don't Forget to stop by to participate in our FREE WOMENS SELF DEFENSE SEMINAR this Saturday at 11:00am!!! Let's kick off the summer by practicing to be safe ladies as we go out and enjoy the sun. After the Seminar we will be giving away our MOTHERS DAY GIFT BASKET so you can't miss this event! Whats better than learning safety, having fun, and a chance to win a gift basket worth $150?? nothing!! All you need to bring is your self in some workout attire and a friend to take class with! #victorymartialarts #yesican #mothersmonth #ladiestrainforfree #victorycolorado #victorylittleton #victorystrong #womenstrong #communication

Lite så det känns just nu 🤣🤣🤣.... Skräckblandad förtjusning men mest förtjusning! . 🇺🇸 Thats the question 🤣🤣🤣 . . #mindoverbody #mindset #jagvilljagkanjagvågar #yesican #marathon #maraton #stockholmmarathon #why #varför #löparglädje #runforfun #härspringerjagochduger

Common Symptoms Associated with Skin Changes During and After Chemotherapy 🌿 🌿 🌿 It’s important to remember that each patient’s situation will differ from the last – every individual diagnosis varies and it’s important to consult your doctor or healthcare team at the first sign of experiencing any sort of changes or discomfort. A small itch or pain can often be the first sign that a skin condition is developing. 💊 🏥 Learn more here : 👉 👉 ourcamwell.com/blog/skin-changes-during-and-after-chemotherapy/

Mood: Great Things Never Came From Comfort Zones... 👊🏾💪🏾🌸 #potd #beyourself #instagood #awesomelife #indiangirl #yesican #wildhairdontcare

Begonnen aan het 2de mannetje nu nog laten drogen😃👌🏻#paintingisfun #painting🎨 #nofilter #selfmadepainting #yesican

Paint your thoughts, your fears, your dreams, your obsessions, your paranoia and your joys, every time you look at it it will be like looking inside this is better than a mirror... #myself #portrait#paint#green#colpir#fear#dream#yesican #believeinyourself #bodypositive #bodypositivecatwalk #igbyyourself

(@mindfulmisty)

6 Hours Ago

This quote has been on my feed before because it is my FAVORITE. You CAN exercise, you CAN make a yummy meal, you CAN go back to school, you CAN track or count every bite and see results, you CAN eat that cake, you CAN have a glass of wine, you CAN be healthy and balanced and enjoy life at the same time!

I am sitting here. Working my entrepreneurial butt off today and finding ways to meet goals and help others meet goals! I FEEL LIKE THIS TEAM IS ON 🔥 🔥!!! What lights your FIRE within?? #goals #entrepreneur #helpingothers #millionairemindset #mindset #onfire #teamwork #travel #friends #family #workforit #nutrition #dream #decided #change #grow #veganprotein #yes #opportunity #ownit #favorite #summer #promations #mercedes #worthy #smart #yesyoucan #yesican #start #neverquit

Class of 2019 🤘🏻😄 Radisson Academy - EVERY MOMENT MATTERS 🦋🥰 • #goodvibesonly #radissonblu #parkinn #wednesdayvibes

I took this special message from yesterday.. Set Goals.. Break Goals and find YOUR 1%..!!! Sometimes you stumble but keep on persevering because.. YES YOU CAN..!!!! #wewill #iwill #yesican #yesiwill #goals #wiceawards #aimhigh #aimhigher

Variety helps more than 4,000 children and organizations annually through the Variety Freedom Program, and more that 5,500 worldwide! #varietyfreedomday #varietysocal #varietykidscan #yesican #inclusion #freedom

Two simple words that not enough of you naughty lot abide by.. pamper yourself girls and guys! Busy as we are day in day out working, perhaps having children, step children, other commitments, so much time is spent focusing solely on others that many forget about themselves entirely. I had a new client today that hasn't so much as indulged in any pamper time in over 20 years! She cried at the end, a simple massage and pedicure and she felt different, like a new woman. Taking 2 hours out of her busy life with no phone, no responsibilities, other than leaving herself in my capable hands to send my loving healing vibes through her doing what i do best. Its not got to be every week or even every month, do what suits your circumstances but don't ever forget about you. You deserve some pampering! #massage #mobiletherapist #holistichealing #buddha #aromatherapy #relax #yoga #onestepbeauty #grounded #calm #pamper #rollestonondove #burton #essentialoils #mobilebeautytherapist #meditation #massagetherapist #motivationalquotes #selflove #mindfulness #positivevibes #positivity #yesican #meditate #healing #innerpeace #happy #selflove #peace #letgo #motivation

HAMMIES, QUADS, GLUTES oh my!!! Massages are the best! When was the last time you were pampered? ME: Today! Thank u @jd.izl love u ❤️ I work hard, play hard & am so grateful that I can rest peacefully.... but my days not done-2 more clients to train! I break when I can and this was a wonderful surprise! When u can take time for yourself- DO IT-Your being will thank u for it! ❤️🙏🏽❤️ #wellnesscoachindia #massage #rest #play #work #driven #goals #bikinicompetitor #instagram #instafam #muscles #buildnotborn #mindset #yesican

Don't ever let anyone discourage you by telling you what you "can't" do or what you're not "qualified" to do! Stay focused on your goals, be consistent, & go for it! 🎯

I can win with whatever hand I’m dealt in life because I understand that whether I have spades or clubs, much or little, I can do all things through Christ that strengthens me. #boston #igiveyoulifejesuschrist #icandoanything #whodealtthathand #norenigging #firsthandbidsitself #yesican #overandover #victoryismine #dontworrybeyonce 🤣🤞🏾👑🤩

The call came in that the second grade musical is short one stick pony. The play is tomorrow!! Can you help? The second grade cowboys are now thundering the stage. #costumedesign #costume #designer #lastminute #yesican #seamstress #fabricscraps #schoolmusical #stickponyrodeo

. . VULNERABLE POST.. it’s long but from my Heart.. This is so out my comfort zone to share this and that’s prob the reason why I should. Would it surprise you if I said, a few nights ago, I cried myself to sleep and felt so sad and alone?.. Woah this is actually really tough for me to type out, I have tears right now and not because anything drastic has happened but because this is not a side of me that I ever share with anyone. I never share about the days I feel like I want to just turn off and just be by myself, the nights that I feel like I have no one I can turn to and blurt everything out that I’m feeling inside. But I have come to realise this is an unconscious choice I have made through the years. I put a wall up and don’t really let people get super close to me. I have lots of “friends” but I keep it at a level that I am comfortable with and that is to my detriment because then I feel like I have no one to share my struggles with when life gets tough. I keep it all hidden inside. It prob goes back to losing my Mum at a young age and feeling alone. She was my everything and then she was gone. I get told I am strong and yes I am because I’ve had to be but I am also human so I am sharing this with you and putting myself out there. I don’t have it all together all the time, I need to make changes and let people in, let people who care about me in because how can they show their support if they don’t know anythings wrong?… Maybe this resonates with you a little? Maybe by sharing my experience you will feel a little better about your own. This is my journey and even though this post made me feel really uncomfortable, I’m glad to have shared it 💕

Fun fact: I really don’t like mile repeats. They scare me and I’m convinced I cannot do them. Goal today was 4x1 mile at 8:20. Paces were 8:01/7:56/7:17/7:19. Thank you, @itsamarython for pushing me. I need it and I am so excited to see what I can do!!! #workoutwednesday #bamr #yesican

Last Dance performance for the year!! Thank you to my wonderful teacher!! I felt like a super star up there ⭐️ plus I had so much fun!!! #dance #yesican #morealikethandifferent #ballet #broadway

WBWSG
(@wbwsg)

6 Hours Ago

I swear...the way you feel sometimes can impact your surroundings😏my front lawn is looking like me at this time🤦🏽‍♀️ Well nothing than some grass enhancement and mulch can do. As for me, trust me.....I refuse to be confused, tired and in limbo for more than one day🤷🏻‍♀️ . . . . . . . . . . #irefusetostop #irefusetogiveup #yesican #noexcuses #illmakeitbettertomorrow #nofilter #keepitreal #itsokaynottobeokay #itisnotoktoquit #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #mentalheathillness

Got proposed a year ago. It’s been a faith-growing journey since then. No matter how many ups and downs ahead of us. Life in China hasn’t been easy. But I’m so grateful and so blessed that with you, I am a better half and a better self. . . 去年的這個時候你求婚了 我真的是又驚又喜 完全沒有準備 一年過去了 回頭看看自己 成長了好多好多 不論開心 艱辛 我感謝是你,在我身旁 讓我成為更好的另外一半 和今天更好的自己 Love you my dear 🐷🐷 . . #foreverlearning #butwithyou #yesican #💪🏾 #love #faith #neverfades #thankyoulord Photo credited to @mariclekang

Replay de ce premier HIIT de cette semaine 6 de ce myfitchallenge4 avec @justinegallice !!! 25mn de #transpirance d'#amourance mais trop kiffant !💪 Et je confirme, à la fin, on a tous une tête de zombie dégoulinante !!🤣 Prochaine séance Replay vendredi car demain c'est step et UP training !! #mfc4 #myfiitchallenge #fitness #sportaddidct #sport #gaignage #motivation #lamourance #latranspirance #heureuxdelavoirfait #justinegallice #meilleurscoachsaumonde #ididit #yesican #teamgallice #teamviking

L'assedio alle braccia continua! #yesican #arms #workout #gym #fitness #stronger #pumped

•Lunch• Yummy in my tummy 👌🏻 #tryingtobehealthy #yesican #igotthis

Los Bomberos @bomberosnl 🚒 son héroes 🦸‍♂️ sin capa. Ellos cuidan, protegen y ponen en riesgo su vida por su comunidad sin esperar nada a cambio. En la próxima competencia de @towerrunningmx que tendrá cede en Pabellon M, ellos estarán participando como invitados ESPECIALES demostrando que tampoco se rinden! Como todos saben, ellos siempre ocupan ayuda 💵, éste próximo 7 de julio serán mi motivación y si alguna de mis amistades quiere hacer algún donativo ya saben dónde encontrarme. También podrán donar a través de @inixar que próximamente compartiré la liga 🏆⭐️ #rumboapabellon #towerunningnl #towerrunningmx #mtrunup #exaudem #towerrunningmom #nevergiveup #pabellonm #1050escalones #yesican

transformation at home

The famous photo in front of the mirror that almost all of us have 🇺🇸 || 🇧🇷 A famosa foto em frete ao espelho que quase todos nós temos 😉😎 #goodnight #boanoite #brazilianboy #instaboy #boy #followme #yolo #braziliangay #gayman #gayboy #selfie #mirrorselfie #selfieboy #bh #winer #belohorizonte #mg #brasil #yesican #winer #instadaily #mirror #youngandfree