Carlinhos Bola moura

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4 Days 1 Hour Ago

Cute settings 💐

#repost @karlakk • • • • • ⛅️🙏🏼 "Nao tenha medo de trocar o roteiro, você só descobre novos caminhos quando muda a direção." #gratidãomeusenhor🙏🏼😀💋 #pr-zsf 🛫 #empaz🙃😘

Hawaiian mornings with my little squish! 🌺 thanks to @bookingcom for helping us plan the perfect tropical, family trip! #beabooker and receive $30 off your next trip - link in stories! #ad

Foods That Can Fight Sugar Cravings - 🍏Fruit. Fruit contains sugar, along with lots of healthy nutrients and plant compounds. - 🍇Berries. Berries taste sweet, but they are high in fiber and low in sugar. Regularly eating berries may also help reduce your risk of heart disease and diabetes. - 🍫Dark Chocolate. Swap regular chocolate out for a few squares of dark chocolate, which contains less sugar and higher levels of healthy polyphenols. - 🍘Chia Seeds. Chia seeds are high in soluble fiber, which could help you feel fuller for longer and curb your sugar cravings. - 🍬Sugar-Free Chewing Gum or Mints. Chewing sugar-free gum can provide you with a sweet taste that may help curb your cravings and control your food intake. - 🍪Legumes. Legumes like lentils, beans and chickpeas are good sources of protein and fiber. Including them in your diet could help curb hunger, leaving you less likely to get a craving. - 🥛Yogurt. Yogurt is a high-protein snack that could help you control your appetite and cravings. - 🌰Dates. Dates are very sweet, so they can fix your craving for sugar while providing you other beneficial nutrients too. - 🍠Sweet Potatoes. Sweet potatoes can provide you with a sweet taste and may help keep you feeling full so you won’t experience sugar cravings later in the day. - 🥓Meat, Poultry and Fish. Good sources of protein like meat, poultry and fish may help keep you full and prevent cravings for sweets. - 🍅Prunes. Prunes are sweet, nutritious and high in fiber, so they can be a healthy food for satisfying cravings for sweets. - 🍳Eggs. Eggs can be a good choice, especially for breakfast. They’ll keep you feeling fuller for longer and reduce the chance of sugar cravings throughout the day. - 🥘Fermented Foods. Fermented foods can contribute to maintaining a healthy gut, which could influence your appetite and food intake —— By @phetfit —— #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #foodsile #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth

Big vintage belt and oversized blazer🖤 #ootd #vintage

36 hours in Italy 🇮🇹

FOLLOW 👉 @recommondo For More Healthy Food Videos 😍🍉💪 . Avocado pancakes!! YAY OR NAY?? 🥑🥑 . . 🎥 @mymeatlessmeals

Instagram fashion trends—they might be our favorite thing to discover. From the '90s tie-dye top of our dreams to the Chanel It shoes that are everywhere right now, tap the link in bio for 5 items that are all over the 'gram this month. photo: @alealimay

Most important things in life aren’t things ✨ Be the girl who decided to go for it💥 • • • • • Pict 📸 by @dayvethdiazphotography #nikewomen #fitmom #fitnessmotivation #healthy #healthylifestyle #begoodtoyourbody

So it’s earth month and I’ve been welcoming new practices into my life to help reduce waste and single use plastic. I wrote a blog post about what I’m currently doing plus what I plan on incorporating in the future. Link in bio✨


2 Days 23 Hours Ago

It’s a cool feeling being the furthest forward person on a 747 in flight, ahead of even the pilots. Just past that wall is the nose cone of the plane and hundreds of miles an hour of wind. My favorite 747 seat, 1A, on @thaiairways 747-400 HS-TGG on an overnight flight from Munich to Bangkok.

So saddened about the news this week. The mountain community lost some truly amazing people! My heart goes out to their families and loved ones. I was fortunate to spend some time with @davidlama_official this winter, so incredibly humble and genuine! It’s not his ninja, mountain goat skills that resonate with me, it was his kind heart that impacted me the most.

Biomedicum is a new, state-of-the-art laboratory building that will be a collective powerhouse for research at one of the world's leading medical universities, @karolinskainstitutet (KI) in Stockholm. Biomedicum consists of four buildings, with laboratories built around an eight-storey high atrium wrapped in a transparent double-shell façade. Through the glass-covered atrium, the campus’ outdoor space continues through the building, reinforcing its green and social qualities - which ultimately benefits the sharing of knowledge and cross-disciplinary work. As a guide, the four stairwells, one for each block, are distinct in the corners facing the atrium. An illuminated wall covered with mouth-blown glass extends up the entire staircase and creates beautiful lighting in the stairwells, inviting use and movement. The glass comes from Lamberts Glashütte in Germany. Both installation and lighting were completed by Derix, steered by C.F Møller Architects. Client: @akademiskahus Photo: @markhaddenarchitecture #improveliveforpeopleandplanet #cfmollerarchitects #cfmøller #biomedicum #sweden #sverige #stockholm #research #laboratory #powerhouse #karolinskainsitutet #akademiskahus arkitektur #architecture #svenskarkitektur #archilovers #dezeen #archdaily #laboratorium #forskning #universitet #university #medic lambertsglashutte #derix #daylight #workspace

Back where it all happens. #ateliersjeannouvel After the great inauguration of the @nmoqatar, 2 projects will be completed in 2019: • Paris - Parc des expositions de la Porte de Versailles, new pavilion 6 • São Paulo - Citade Matarazzo, Torre Rosewood 53 other projects are under study or construction. Photo © @thefarmparis

Of all the places I’ve been in the US... Moab and Utah in general have seriously been the most inspiring. I was never much of a desert 🌵 lover until I visited this magical place... . . . ***************************************************** ***************************************************** #canonusa #hot_shotz #theoutbound #neverstopexploring #thegreatoutdoors #jetsetter #hikingbangers #rei #hikingbangers #adventurevisuals #peoplewhoadventure #roamtheplanet #haidafilter #ourplanetdaily #gitzoinspires #instadaily #goatworthy #mercedessprinter #optoutside #headed_elsewhere #america #jaw_dropping_shots #travel #adventurenthusiasts #adventure_culture #tentree #visitutah #rei1440project #roadtrip #utah

Living life on the go, I've always needed a laptop that was powerful enough to edit videos when I'm overseas. The @msigaming_singapore P65 Creator is not only slim but it also has an 8th Gen Intel Core i7 Processor that makes the editing process so much faster. This laptop has served me well and it will always be my go to choice. #msisg #pseries #p65creators #wearecreators


2016-06-25 06:10:59