✧ Elias Rezzouqi ✧ इलियास
(@eliasrezzouqi)

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║Elias || 19 yo || Nantes║?? Film Studies in Paris ? Love animals ? Canon EOS 600D. ? ❋❅ Daily life ~ Vegan food ~ Travel lover ❅❋

Photos and Videos posted by eliasrezzouqi

~ Good evening pals ! 🌃 The weather is cold outside and I feel like a snowman ☃️ All I want is to crawl under the covers like I never left — whilst enjoying a hot tea and a nice movie ! 🛌 🍵 Anyhoo, this Guacamole Stuffed Sweet Potato would be perfect for dinner ! 🍠 🥑 Topped with avocado pieces, smoked tofu cubes, peanuts, spinach leaf, scrambled curry tofu, soy cream and some flax seeds — easy and fun to make, and fully plant-based ! 🌱 🧡 #vegan #sweetpotato #stuffedsweetpotato #patatedouce #avocado #tofu #peanut #flaxseeds #plantbased #veganfood #healthy #food #feedfeed #thekitchn #gloobyfood #bestofvegan #foods4thought #letscookvegan #vegansofig #veganvultures #veganfoodspot #veganfoodshare #thenewhealthy #goodoldvegan #thevegansclub #beautifulcuisines #worldwideveganfood #instafood

~ Good Sunday 🌥 #breakfast today was some Banana Millet Porridge topped with cinnamon apple, red fruit soy yogurt, chia seeds, walnuts and Brazil nuts. 🥣 🍌 🍏 Also it is vegan, GF and refined sugar free. 💛 👉🏼 Recipe : Add the millet to a saucepan filled with boiling water — 3 times the amount of millet ; for me it was 50g millet and 150ml water. Cook for 10-15min or until the water is completely absorbed, by stirring from time to time. In the meantime, prepare the toppings : in a bowl, mash a banana (~110g) ; mix the soy yogurt with frozen mixed-berries and set aside. Once the millet is cooked, incorporate it to the banana. Then top with yogurt, apple pieces and nuts. Add some spices and grains for more flavor if you want. *of course you can choose any other toppings according to your taste* Enjoy ! 😛 #vegan #millet #porridge #bowl #soyyogurt #fruits #nuts #plantbased #glutenfree #wholegrain #veganbowl #veganbreakfast #healthy #food #feedfeed #gloobyfood #bestofvegan #letscookvegan #veganvultures #thenewhealthy #goodoldvegan #whatveganseat #thevegansclub #alwaysplantbased #veganfoodshare #veganfoodspot #beautifulcuisines #worldwideveganfood #instafood

~ Chocolate cookies, vegan carrot cake with tofu-based creamy frosting and a good book make a nice morning situation ! 📖 👒 🧡 For the cookies, I followed one of @peaceful_cuisine’s great recipes 🍪 🍫 ; as for the carrot cake, I relied on @loveandlemons’ recipe but make a different frosting using praline and firm tofu — which was worth trying ! 🍰 🥕 👉🏼 Cookies recipe : https://www.youtube.com/watch?v=wMmcoymt31s&index=1&list=LLTRHgOdSfGl2b3CByvaFL_A 👉🏼 Carrot cake : http://www.loveandlemons.com/2014/04/28/vegan-carrot-cake-macadamia-frosting/ #vegan #recipe #chocolate #cookies #carrot #cake #carrotcake #frosting #vegantreats #veganbaking #plantbased #food #feedfeed #f52grams #gloobyfood #bestofvegan #thenewhealthy #vegancuisine #veganvultures #veganworldshare #beautifulcuisines #morningslikethese #livethelittlethings #worldwideveganfood #canon600d #instadaily #instafood

~ Part of the Vatican Museums — also known as one of the largest museums in the world — viewed from the outside. ⛅️🇻🇦 Their collection, amassed by popes throughout the centuries, was so large and fascinating — especially the Egyptian collection, in my opinion ! 💛 #italia #vatican #vaticano #vaticanmuseum #vaticancity #museum #history #archilovers #archidaily #renaissance #architecture #architecturelovers #thisisitaly #visititalia #italytrip #italian_places #vivo_italia #italytravel #italygram #italiainunoscatto #top_italia_photo #beautifuldestinations #canon600d #travelgram #ig_europe #instatravel #ig_italia #igersitalia

~ ‘Tuesday ! Hope you had a beautiful start into the week 😊 Mine starts intensively bc of all the university stuffs - have my two last exams today and I can’t wait to be at the end of the day ! 😵 🤞🏼 Pretty sure these White Choc Chocolate Cookies would boost me up enough until the last mile ! 👊🏼 They’re chewy, chocolatey, plantbased and so satisfying - you need to try this recipe ! 🍪 🍫 🧡 👉🏼 Ingredients : 250g flour, 125g granulated sugar, 125g brown sugar ( sugars can be sub with about 120g stevia ), 125g vegan butter/margarine, 1/2 packet ( about 3,5g ) baking powder, 4 tbsp applesauce ( as an egg substitute - 1/2 medium mashed banana or 1 flax egg work too ), a pinch of salt, about 15g vanilla sugar/extract, 100g white chocolate ( you can find a vegan version in health-food or organic stores — ‘Ichoc’ brand for ex ), 2-3 tbsp unsweetened cocoa powder. 👉🏼 Directions : Preheat the oven to 180°C (th. 6). In a large bowl, mix together the flour, sugars, salt and baking powder. In another bowl, melt the butter and add the applesauce or any vegan egg substitute of your choice. Pour the mixture in the wet ingredients and mix well. Finally, add the cocoa and the white chocolate broken up into small chunks — you can directly use choc chips as I did. Divid the dough into balls — that you’ve formed with the palm of your hands — and deposit them on a cooking plate covered with a parchment paper ; you can sprinkle the cookies with extra chocolate chips if you want. Bake in the oven for about 8min if you like your cookies to be chewy. They’ll look undercooked right out of the oven but that’s normal : they will harden while cooling. Enjoy ( with a glass of plant milk 🥛 ) ! 💛 #vegan #chocolate #chocolatechip #cookies #whitechocolate #chocolatechipcookies #vegantreats #veganbaking #veganbreakfast #plantbased #crueltyfree #veganfood #food #feedfeed #f52grams #gloobyfood #thrivemags #veganbombs #thenewhealthy #vegancuisine #veganvultures #letscookvegan #veganworldshare #veganfoodshare #veganfoodporn #beautifulcuisines #worldwideveganfood #instafood

Happy Sunday world ! ☁️ Another gloomy day calls for another day at home to keep myself warm. 😌 Tb to a breakfast I had last month, which I wouldn’t mind having right now 🧡 Pumpkin Semolina Pudding topped with banana, chia seeds, caramelized almonds, red fruit soy yogurt, mixed nuts & dry fruits ! 🎃 🍌 🍒 Got to share the pudding recipe with you, as it was surprisingly delicious and full of vitamins ! 👊🏼 👉🏼 Pumpkin Semolina Pudding : Start by cooking your pumpkin ; then purée it until smooth - you can find a really helpful tutorial on @clean_and_delicious YouTube channel 😉 - and set aside. To a saucepan, bring 250ml water to a boil ( you can also use plant milk, or a mix of water and milk ). Next, add about 50g fine semolina (uncooked) and mix well. Wait until the water is boiling again, and reduce to medium heat. Continue to cook and stir until the mixture reaches a consistency which you’re happy with - I personally like my pudding really creamy ! When done, turn off the heat and stir in your cooked and mashed pumpkin, 1-2 tbsp sweetener* of choice ( I used organic stevia ), 1 tsp cinnamon, 1 tsp turmeric, about 2 tbsp ( or more ) of soy yogurt plus a dash of plant milk if needed. Mix it all up until well-combined. Let it rest into the saucepan. Pour the preparation into a bowl and top with whatever fill you with joy ! 🥰 *Try to avoid refined sugar : it is an absolute nightmare for the body. 🤭 #vegan #semolina #bowl #semolinapudding #banana #yogurt #fruits #nuts #plantbased #veganbowl #veganbreakfast #healthy #food #feedfeed #gloobyfood #bestofvegan #letscookvegan #veganvultures #thenewhealthy #goodoldvegan #whatveganseat #thevegansclub #alwaysplantbased #veganfoodshare #veganfoodspot #beautifulcuisines #worldwideveganfood #instafood

~ If you are a lover of painted cellings, you should definitely go to Rome, if you haven’t already 👌🏼 - plus you can head over to the Sistine Chapel ( Vatican ) as it is next door. 😌 This ceiling full of details was shot in the Galleria Borghese. I could’ve spent the rest of my life looking at all the paintings, which are the product of a meticulous and collective work. 👼 🖼 ✨ #italia #italy #rome #roma #borghese #villaborghese #galleriaborghese #ceiling #painting #catholic #art #history #archilovers #architecture #ceilingdesign #thisisitaly #visititalia #visitrome #italytrip #italian_places #vivo_italia #italytravel #beautifuldestinations #canon600d #travelgram #ig_europe #instatravel #ig_italia #igersitalia #igersroma

~ Happy weekend ! ☁️ Recently caught a cold and I just can’t swallow anything.. 🤧 😷 Plus my last exam session is coming soon and it seems like I can barely concentrate on what I read; like my brain can’t handle daily duties anymore - have you ever experienced that ? 😵 Anyhoo, still craving this Chestnut puree & Cinnamon Oatmeal topped with date paste cubes, chia seeds, grated coconut, a tbsp of more chestnut puree and a drizzle of caramel sauce. 🧡 The flavor was so autumn-y, caramelly and it melted in the mouth ! 🌰 🍁 ☘️ #autumn #oatmeal #oats #overnightoats #chestnut #cremedemarron #caramel #plantbased #veganfood #veganbowl #veganbreakfast #vegetalien #vegansofig #food #feedfeed #f52grams #gloobyfood #bestofvegan #veganbombs #thenewhealthy #letscookvegan #veganvultures #veganfoodspot #veganworldshare #beautifulcuisines #worldwideveganfood #instafood

~ « When the sun is shining I can do anything ; no mountain is too high, no trouble too difficult to overcome. » - Wilma Rudolph. 🌿 ✨ Captured this linaria vulgaris about 3 years ago, during golden hour. I’m definitely ready for warmer days - who else ? 😌 #quote #woods #linaria #butterandeggs #toadflax #wildflowers #flower #flowerstagram #flowersofinstagram #blooms #sunlight #sunset #goldenhour #nature #naturephotography #country_features #loves_flowers_ #favv_flowers #bns_flowers #superb_flowers #splendid_flowers #awesome_florals #great_captures_flowers #livethelittlethings #ponyfony_flowers #canon600d #insta_pick_blossom #instaflower #instablooms