✧ Elias Rezzouqi ✧ इलियास
(@eliasrezzouqi)

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║Elias || 19 yo || Nantes║?? Film Studies in Paris ? Love animals ? Canon EOS 600D. ? ❋❅ Daily life ~ Vegan food ~ Travel lover ❅❋

Photos and Videos posted by eliasrezzouqi

~ Happy Sunday peeps ✨ Baked this pie a long time ago but thinking about making it again as it was so incredibly good 😍 : thanks @evergreenkitchen_ for this Vegan Chocolate Coconut Cream Pie recipe ! 🥧 🍫 🥥 It contains no dairy, flour, refined sugar and gluten. 🧡 👉🏼 INGREDIENTS : 1️⃣ Chocolate hazelnut crust : 60g oats ; 100g hazelnuts, raw ; 60g shredded coconut, unsweetened ; 3 tbsp cocoa powder ; 1/4 tsp salt ; 53g coconut oil, melted ; 82g maple syrup. 2️⃣ Chocolate cream filling: 1 can coconut milk (400 ml), divided ; 60g to 120g non-dairy milk ; 35g arrowroot powder ; 100g cashews (soaked 4-12 hours, rinsed well) ; 245g maple syrup ; 40g cocoa powder ; 1,5 tsp vanilla extract ; 1/2 tsp salt ; 1 tbsp coconut oil. 3️⃣ Coconut whipped cream: 1 can coconut milk (400 ml), refrigerated overnight or ideally 24h ; 2-3 tbsp maple syrup ; 1/2 tsp vanilla extract ; ( Optional - Toasted coconut flakes, for garnish ). 👉🏼 DIRECTIONS : https://evergreenkitchen.ca/home/vegan-chocolate-coconut-cream-pie 🇫🇷 La recette et les ingrédients en français sont partagés dans les commentaires. 🙂 #vegan #dessert #pie #tarte #veganpie #chocolate #coconut #whippedcream #chocolatepie #veganbaking #vegandessert #dairyfree #plantbased #food #foodie #feedfeed #f52grams #bestofvegan #thenewhealthy #veganvultures #veganfoodspot #letscookvegan #beautifulcuisines #worldwideveganfood #instafood

~ Vegan Chocolate Chunk Cookies 🍪 + plant milk 🥛 = Perfection 💛 Want the recipe❓ 👉🏼 Ingredients : 105g coconut oil ( or vegan butter ), ~95g stevia ( or 150g regular sugar ), 60g almond milk ( or any plant milk ), 1 tbsp vanilla extract, 265g flour, 1 tsp baking soda, 1 tsp baking powder, 1/2 tsp salt, about 170g crushed dark chocolate OR vegan chocolate chips. 👉🏼 Directions : Preheat the oven to 180ºC. Cream together the coconut oil and stevia/sugar. Then add the milk and vanilla. In a separate bowl, mix the flour, baking soda, baking powder and salt. Combine the wet and dry ingredients ( it will crumbly - this is ok ), then fold in the chocolate chunks/chips ( and any other vegan mix-ins of your choosing ). Roll into tablespoon-sized balls and place them on an ungreased cookie sheet OR on a sheet of parchment paper on the baking sheet. Then flatten them out a bit with your palm. The dough may be a little crumbly, but just smoosh it together and it will work fine ! Bake for about 8 minutes. Enjoy ! 😋 #vegan #recipe #chocolatechunk #chewy #cookies #vegancookies #almondmilk #vegantreats #veganbaking #plantbased #dairyfree #food #feedfeed #f52grams #gloobyfood #bestofvegan #vegansofig #thenewhealthy #letscookvegan #veganbombs #veganvultures #veganfoodspot #veganfoodshare #beautifulcuisines #vegan_veganfood #worldwideveganfood #instafood

[ Summer 2k14 ] ~ Among the hydrangeas 📷 🌸 #happyme

~ Good Sunday morning. 💛 Every day deserves to start with a proper breakfast - and these Morning Glory Quinoa Breakfast bars by @simplyquinoa would undoubtedly make the deal. 😏 It is vegan, GF, refined sugar free, high in protein and sooo yummy ! 🍞 🌾 Along with a vegan whipped cream made from chickpea juice - aka aquafaba - and dry fruits & nuts for extra goodness. ✨ 👉🏼 Recipe : http://www.simplyquinoa.com/morning-glory-quinoa-breakfast-bars/ #vegan #proteinbars #proteinbar #chickpeas #aquafaba #whippedcream #glutenfree #plantbased #vegantreats #veganbaking #vegandessert #food #feedfeed #f52grams #gloobyfood #bestofvegan #thenewhealthy #letscookvegan #veganvultures #veganfoodspot #veganworldshare #beautifulcuisines #worldwideveganfood #instafood

[ Sept. 2018 ] ~ Something that sticked with me the most during my stay in Rome is definitely the painted cellings and their incredible number of details and sophistication. This one was shot in the Galleria Borghese. 🖼 ✨ #italia #italy #rome #roma #borghese #villaborghese #galleriaborghese #ceiling #painting #catholic #art #history #archilovers #architecture #ceilingdesign #thisisitaly #visititalia #visitrome #italytrip #italian_places #vivo_italia #italytravel #beautifuldestinations #canon600d #travelgram #ig_europe #instatravel #ig_italia #igersitalia #igersroma

~ Happy Friday ! ☁️ Woke up under a mild weather ; yet cloudy but not rainy like yesterday, which means I’ll be able to walk longer 😌🚶🏻‍♂️ Tb to one of my vegan desserts parties - which I ended up spending on my own 😆 - when my main guests were : a Banana bread by @peaceful_cuisine 🍞 🍌 and Oatmeal Walnut Chocolate Chunk Cookies by @veganricha 🍪 🍫 Need to bake them again when to occasion permits.. 😏 👉🏼 Banana bread recipe : http://youtu.be/cikXPT7ElTs 👉🏼 Cookies recipe : http://www.veganricha.com/2015/06/oatmeal-walnut-chocolate-chunk-cookies.html #vegan #bananabread #banana #oatmeal #chocolate #cookies #oatmealcookies #plantbased #vegancookies #vegantreats #veganbaking #vegandessert #veganbananabread #food #onthetable #feedfeed #f52grams #bestofvegan #gloobyfood #thenewhealthy #letscookvegan #veganvultures #veganworldshare #beautifulcuisines #worldwideveganfood #instafood

~ Good evening ! 🧡✨ Having some #autumn evenings’ vibes while remembering these Pumpkin-Cinnamon Cupcakes with some delicious coconut cashew frosting. 🎃 🧁 🍂 🌙 Want the recipe❓ 👉🏼 Ingredients : 195g all purpose flour, 100g stevia ( or 200g unrefined sugar - such as coconut sugar ), 1 tsp baking powder, 1/2 tsp baking soda, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground cloves (optional), 1/2 tsp salt, 113g softened vegan (unsalted) butter, 2 flax/chia eggs ( or 4 tbsp (64g) applesauce ), 1 tsp pure vanilla extract, 170g pumpkin puree ( homemade or canned ). 👉🏼 Instructions here : https://m.joyofbaking.com/muffins/PumpkinCreamCheeseMuffins.html 👉🏼 Frosting ( for about 6 cupcakes ) : In a high-speed blender, blend 230g raw cashews ( soaked overnight ), 150g thick coconut cream, the juice of 1 lemon OR 1 tsp vanilla extract, about 2 tbsp stevia or powdered sugar until smooth. It will keep in the fridge for up to 1 week or in the freezer for up to 3 months. Before serving let it wait at fridge for at least 2 hours. Frost the cooled cupcakes with a pastry bag. Enjoy your cupcake(s) ! 😋 💛 #vegan #evening #recipe #pumpkin #cinnamon #cupcakes #cupcake #frosting #vegantreats #veganbaking #vegandessert #vegancupcakes #pumpkincupcakes #plantbased #food #feedfeed #f52grams #gloobyfood #thekitchn #letscookvegan #thenewhealthy #veganfoodspot #veganvultures #veganworldshare #beautifulcuisines #worldwideveganfood #instafood

~ Good Saturday ☁️ Slept about 10 hours tonight and can hardly believe it myself — crazy for an ex insomniac right ? 😆 I tried the Vegan Cookies from the blog dailyrebecca.com - just replaced the choc chips with dry raisins and the sugar with ~100g stevia, so that the cookies are refined sugar free. Along with homemade Peanut Butter and Vegan Chocolate Tofu Mousse by @tumblinbumblincrumblincookie which was just insane ! 😍 🍪 🍫 👉🏼 Cookies recipe : http://www.dailyrebecca.com/2013/03/the-best-vegan-chocolate-chip-cookies/ 💛 #vegan #cookies #peanutbutter #chocolate #chocolatemousse #vegancookies #veganbaking #vegantreats #plantbased #food #feedfeed #f52grams #thekitchn #gloobyfood #bestofvegan #vegansofig #thenewhealthy #veganvultures #veganfoodspot #veganworldshare #letscookvegan #beautifulcuisines #worldwideveganfood #instafood