leandro felix franca
(@francaleandro199)

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Korang pernah tak masa bangun tido, mesti nak lajak 5 min lagi, skali bangun terlajak sampai 2 3 jam😂😂😂. Btw vid ni record 3 tahun lepas. Enjoy. @lawak_hambar @lawak_king @lawak.hangit @lawaktahapdewa @lawaksenyumsokmo @selotakberhubung @selotakberhubung

Akhmar @ Kojie
(@kojieyama)

6 Days 13 Hours Ago

Sedap yg tak boleh dibawa bincang bila @sitisarahraissuddin nyanyi. Looking forward for this upcoming Soulsisters Concert on 5&6 April.

Selalu tak tenguk kawan yang nak diet masa makan apa dia amek? . Haaaaa coach dapat tangkap sorang kawan Coach yang nak diet konon nya... Diet my style katanya . Jom kita tengok... Hurrrrrmmm 🤔🤔🤔 . Mana protein? Semua sayur jer... Ini lah typical orang nak diet.... Nak kurus makan sayur jer . Tahukah anda bahawa sayur jatuh dalam kategori KARBO COMPLEX? Nasi dah karbo, Suyur pun karbo . Karbo yg tidak dicernakan akan ditukar menjadi GULA lantas disimpan dalam tangki LEMAK . That Y orang diet RUMPUT RAMPAI tak kurus kurus. Coach nak ajar diet yang betul kawan coach ni KEKWAT . Tak pa lah... Pada followers Coach, jangan ikut mcm kawan coach ni ok. Kita diet ikut MACROS yang betul . Slot untuk cabaran turun berat badan DIBUKA . Wasap terus 0176745538 . Coach Naz Certified GFit by FiTM Coach Pemakanan T.E.A.M POWERFITMALAYSIA FITnJOY Instructor . #cabaranturunberatbadan #gengmakanbersih . . #bimbingandiet #dietdengancoach #semerahcintahumairah #jomkurus #kurus #premiumcoaching #bigstage #jomkurus1malaysia #eatclean #coachherbalife #produkherbalifemurah #sayajualmurah #weightlosschallengeonline #tipskurus #jomdiet #kurus30hari #bajuxxl #bajubesar #tudungmurah #diet #coachkurus #nakkurus #muamalaysia #cintabukankristal #tutorialmakeupmalaysia #muakl

Ellen
(@theellenshow)

8 Minutes Ago

Actual footage of me on spring break.

14KG per month sangat sangat RARE ok dalam program Advance Coaching Team Powerfit Malaysia . 14KG tu memang betul2 follow mealplan + eat clean + follow link workout + follow turbo pergggggh mmg amazing giler . Oullls? Tak kan tengok jer.... Cingggggg . Click on link di bio saya utk details . #cabaranturunberatbadan #cikguseo . #bimbingandiet #dietdengancoach #naksihatkurustanpaberlapar #jomkurus #kurus #premiumcoaching #powerfitkl #jomkurus1malaysia #eatclean #coachherbalife #produkherbalifemurah #sayajualmurah #weightlosschallengeonline #tipskurus #jomdiet #kurus30hari #bajuxxl #bajubesar #tudungmurah #diet #coachkurus #nakkurus #muamalaysia #tutorialmakeupmalaysia #muakl

. Seriously korang yang kat luar sana & nak sado cepat 💪🏻 Zarul suggest CHI-X Fitness ! 🔥 . Thank you @chifitness_malaysia for the great hospitality! . #mpm2019 #misterplanetmalaysia #misterplanetnationmalaysia2019 #talent #celebrities #singing #acting #socialmedia #modeling #fitness #malepeagent #celebritycontent #fastyleasia #16finalist #top16 @bagindadiraja @deegunrahman @fastyleasiagroup @fastyle.entertainment @fasliesubari @misterplanetnationmalaysia

Akhmar @ Kojie
(@kojieyama)

4 Days 9 Hours Ago

Enjoy the little things in life.. Because one day you will look back and realise they were the big things ❤

NAK DIET NAK MAKAN APA EK? OHHH SUBWAY JER APA SUSAH... ITU KAN MAKANAN DIET . Subway adalah salah satu fast food yang sihat sekiranya anda makan dengan ilmu. Seeloknya, sebelum membeli boleh tengok nilai kalori dan lemak untuk setiap menu. . Jangan jadikan subway sebagai makanan diet kalau sos dan mayonis meleleh leleh . Tips jimat kalori : Elakkan sos, mayonis. Sos dan mayonis adalah makanan yang mempunyai kalori tersembunyi dan kandungan gula yang tinggi . Sekarang dah tahu kenapa makan subway tetapi tidak kurus kurus? . Be smart! Eat right and know what you eat . Slot untuk cabaran turun berat badan DIBUKA . Wasap terus 0176745538 . Coach Naz Certified GFit by FiTM Coach Pemakanan T.E.A.M POWERFITMALAYSIA FITNJOY INSTRUCTOR . #cabaranturunberatbadan . . #bimbingandiet #dietdengancoach #naksihatkurustanpaberlapar #jomkurus #kurus #premiumcoaching #powerfitkl #jomkurus1malaysia #eatclean #coachherbalife #produkherbalifemurah #sayajualmurah #weightlosschallengeonline #tipskurus #jomdiet #kurus30hari #bajuxxl #bajubesar #tudungmurah #diet #coachkurus #nakkurus #muamalaysia #tutorialmakeupmalaysia #muakl #cikguseo

Its the Special Editions for the most favourite shawl, The Premium Viscose Wrap ladies! Ha siapa je tah yang tak pakai The Premium Viscose Wrap @peachyscarf kan? La ni depa bawa keluaq hat printed punya. Bonda pakai salah satu design ( Turkey ) drpd 4 designs. Pi cari & tengok sendiri dkt ig depa na, @peachyscarf . Bonda masih lagi tak sampai sampai KL ni weyyyy 😩 ( dah 7 jam perjalanan daripada Penang )

Jaga badan Amanah Tuhan . DIET bukan sebab nak kurus semata-mata. Ianya lebih dari itu . Dari dulu sakit sakit lutut susah nak solat, bila berjaya lose weight, kesihatan bertambah baik. Itu yang menggembirakan hati seorang Coach . Obesity membebankan diri sendiri dan juga orang lain turut tempias. Bila solat terbatas, bila berjalan minta di papah . Anda pilih yang mana? . PERHATIAN INTAKE ADVANCE COACHING TRANSFORMASI KURUS ONLINE DAH DIBUKA DAN SLOT SANGAT TERHAD . MUDAHNYA KURUS BILA ADA 1. ILMU 2. COACH 3. GROUP SUPPORT . . Dalam ADVANCE COACHING TRANSFORMASI KURUS ONLINE semua kita ada semuanya . . ADVANCE COACHING TRANSFORMASI KURUS ONLINE TURUN 4 - 12 kg sebulan dengan : . ✔ilmu yang betul ✔tanpa berlapar , makan nasi ok aje ✔meal plan -makan 5 kali ✔Online workout percuma ✔kelas teori online khas utk peserta ✔suasana positif dan awesome teamwork . Slot untuk cabaran turun berat badan DIBUKA . Wasap terus 0176745538 . Coach Naz Certified GFit by FiTM Coach Pemakanan T.E.A.M POWERFITMALAYSIA FITnJOY Instructor . #cabaranturunberatbadan . . #bimbingandiet #dietdengancoach #naksihatkurustanpaberlapar #jomkurus #kurus #premiumcoaching #powerfitkl #jomkurus1malaysia #eatclean #coachherbalife #produkherbalifemurah #sayajualmurah #herbalife #weightlosschallengeonline #tipskurus #jomdiet #kurus30hari #bajuxxl #bajubesar #tudungmurah #diet #coachkurus #nakkurus #muamalaysia #tutorialmakeupmalaysia #muakl

Presents: @livethemoment79 . ✨🌲 Featured Artist 🌲✨ . Congratulations & Thanks for sharing! Please take a moment to visit their gallery! . Follow: @tree_brilliance Tag: #tree_brilliance . 🍃 Membership By Invitation Only 🍃________________________________________ Please visit our sister Brilliance Nature Families: 🔸 @macro_brilliance 🔹 #macro_brilliance 🔸 @sky_brilliance 🔹 #sky_brilliance 🔸 @water_brilliance 🔹 #wb_water_brilliance 🔸 @nature_brilliance 🔹 #nb_nature_brilliance 🔸 @bird_brilliance 🔹 #bird_brilliance 🔸 @dof_brilliance 🔹 #dof_brilliance . #tb_livethemoment79 ________________________________________ #tree_captures #instanaturefriends_ #exclusive_trees #loves_united_trees #ig_shotz_trees #hugs_for_trees #lonely_tree_love #divine_forest #splendid_woodlands #loves_trees_rural #explore_treetops #foresthorizon #forest_masters #ic_trees #bns_trees #fortheloveofbranches #nature_worldwide_trees #pocket_trees #afs_trees #ic_trees #bestforestmood

ADOPTION PUPDATE! Bubba was rescued in 2015 from a large dogfighting operation in Ontario, Canada. If you are familiar with the story (which I detail in my book), Bubba was part of the #savethe21 campaign. After they were seized, Bubba and his buddies were deemed a “menace to society” and were about to be euthanized. @dogtalesrescue jumped in, and after a lengthy and costly legal battle, they gained ownership of the dogs. Bubba took part in a one-year intensive retraining program in Florida with @dogsplayingforlife. He did great there, and was moved to a rescue in Phoenix, @aawlspca. After getting knee surgery and being on cage rest for a while, he was finally available for adoption, and was adopted by Hailie. The two have been settling in their new life. Bubba has some separation anxiety, which has been challenging but his new mom is 100% dedicated to him. Given Bubba’s past, many people would have not thought he could adjust to normal life. Hailie wrote: “I have very little experience with pits, and adopting an ex fighter was something I was apprehensive about, but I have no doubt in my mind that he was the right decision for me. He is the sweetest, most loving, snuggly dog I have ever owned and he has definitely positively influenced my life. I am active duty military and I struggle with anxiety and depression and it was really hard for a long time. I would either just stay out for days at a time or I wouldn't leave the bed and I got sucked into my own dark place. Bubs has given me a reason besides work to get out of bed, and we have such an amazing bond. I had surgery back in December and this sweet boy did not leave my side for 4 days. I had friends come help me feed him and take him out to potty and he would go but he was never away from me for me than 5 minutes. He's such a snuggle bug and definitely my shadow. There is hope for these dogs, I am so in love I cant imagine not having him.” . Some of the dogs who were rescued with Bubba, since became police dogs, and competition dogs, or found loving families too. A few of them are still looking for home, check them out at www.sharethe21.com/meet-the-21! #sharethe21 . #pitbullflowerpower #adoptdontshop

Lazy monday and a great week ahead to you all! How often you use your bycicle? #theprettycities #citybestviews #bwp049 #citygrammers

"Here’s a shot you probably will never see again. SP18, the Galloping Goose 5, & 476 leading the flanger train on Horseshoe Curve in heavy snow." . 📸 : @bryanburtonphotographytrains . #optoutside #snowsperfectstate #dsngrr #durangotrain #train #traintracks #colorado #igcolorado

I’ve always been so interested in the intersection of different art forms. Lately, I’ve made images of neons and different components of city life and shared them with friends who have completely different skill sets. Here’s another collaboration with @gviotto_ / @ferbersa.art - to me it’s so unbelievably cool to see my memories remixed into these wonderful dreamscapes.

Alexander Henriksen
(@gitalex)

7 Days 3 Hours Ago

Shine bright like a diamond 💎

Jack Moriarty
(@jackrmoriarty)

3 Days 2 Hours Ago

💫