Keito Yume
(@keitoyume)

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Keito Yume
(@keitoyume)

2 Days 8 Hours Ago

Ohayo gozaimasu ! β˜€οΈπŸ’– Yummy and energetic breakfast today before going to sport ! πŸ‹οΈβ€β™‚οΈ I drink my first protein shaker πŸ’ͺ😁 DAY 2 : πŸ₯ Breakfast = Bread cereals 🍞 + Avocado πŸ₯‘ + sesame + protein smoothie πŸ₯€: banana 🍌 + Strawberry πŸ“+ Oats + almond/coconut milk + orange juice 🍊 + Chocolate protein powder 🍫 = 503 Kcal 🌸 🌸 🌸 #goodmorning #breakfast #healthymeals #proteinshake #food #healthyfood #motivation #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #preworkoutmeal #preworkout #tokyomodel #model #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

2 Days 13 Hours Ago

This dinner was truly delicious !! 🀀β™₯️ I really have a huge love for spicy curry !! 😁 DAY 2 (Tuesday) : Dinner🍴 = Pumpkin soup πŸŽƒ + Rice 🍚 + Tofu + Green beans + Red paprika 🌢 + Eggplant πŸ† + Coconut milk πŸ₯₯ + Green curry πŸ› = 699 Kcal It’s a lot of calories for the night and I don’t usually do that but the curry and rice wasn’t supposed to be included at the base, anyway here is my total calories for day 2 = 1430 Kcal BUT 1430 - 906 calories lost during sport = 524 Kcal ! ☺️ 🌸 🌸 🌸 #dinner #healthymeals #dinnerideas #food #healthyfood #caloriecounting #motivation #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #afterworkoutmeal #tokyomodel #model #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

2 Days 21 Hours Ago

Really proud of my sport session today who lasted during 2:30 !! πŸ’ͺπŸƒβ€β™€οΈβœŒοΈ I’m always feeling happy when I go out from sport and motivate for my other projects! It’s a really good feeling! 🌸 🌸 🌸 #workout #workoutroutine #gymmotivation #anytimefitness #sport #motivation #keepmoving #workoutgirl #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #tokyomodel #model #workoutmotivation #picture #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

3 Days 2 Hours Ago

Finally I received it ... my little gifts to myself !!! 🎁 Was like Christmas In advance !! πŸŽ„So it’s organic oats for breakfast and to make snacks 🀩 + Coconut oil 🌴πŸ₯₯ to eat AND mostly for my bleach damaged ultra hair and my skin 😊 + last but not least WHEY proteins powder to make protein smoothie and co ! πŸ’ͺπŸ’ͺπŸ’ͺ I’m so happy to finally get those !! After received it that totally motivated me to go back to sport ... I’m in there right now!! πŸƒβ€β™€οΈπŸ’ͺ😁 ...And by the way I already homemade a protein chocolate brownie that I’m super exited to show you later !! πŸ’– I found everything on amazon Japan for 3900 Jpy 🌸 🌸 🌸 #wheyprotein #proteinmeal #healthymeals #lunchideas #food #healthyfood #motivation #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #workout #tokyomodel #model #workoutmotivation #workoutroutine #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

3 Days 6 Hours Ago

🀩🀩🀩 A delice !! 🀀β™₯️ My lunch while watching the first episode of game of thrones’s new season !! I’m so excited to watch the next one !! πŸ’– DAY 2 : πŸ₯— Lunch = Egg boiledπŸ₯š + Yellow paprika + Cherry tomatoes πŸ… + Salad πŸ₯— + Fish cake πŸ₯ + πŸ₯• Carrots + Sweet potatoes 🍠 = 309 Kcal 🌸 🌸 🌸 #gameofthrones #lunch #healthymeals #lunchideas #food #healthyfood #motivation #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #postworkoutmeal #tokyomodel #model #girlmodels #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

3 Days 10 Hours Ago

Good morning β˜€οΈβ˜€οΈβ˜€οΈ Here is my little breakfast of today, next I’ll go to sport ! πŸƒβ€β™€οΈπŸ’– Today it’s seems to be a beautiful weather on Tokyo ☺️ It’s so nice ! DAY 2 : πŸ₯ Breakfast = Granola + Almond milk + Honey 🍯 + Banana 🍌 = 322 Kcal 🌸 🌸 🌸 #goodmorning #breakfast #healthymeals #breakfastclub #food #healthyfood #motivation #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #postworkoutmeal #tokyomodel #model #girlmodels #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

3 Days 20 Hours Ago

Finally I finished to prepare all my prepmeal for the week and I’m really looking forward to show you and eat all ! 🀀😍β™₯️ Only problem ... my fridge is totally full of Tupperware now! 😱🀣 DAY 1 : πŸ₯ Breakfast = Peanuts butter homemade + toast + red smoothie = 399 Kcal β˜€οΈLunch = Fish + Rice + Paprika + Green beans = 442 Kcal (The sauce is : yoghurt 0%, mustard, sesame oil, lemon juice, salt and pepper) 🍍Snack = Pineapple = 50 Kcal πŸŒ™Dinner = Pumpkin soup + Konnyaku + Eggplant + Zucchini = 311 Kcal DAY 1 Total calories = 1202 🌸 🌸 🌸 #newweeknewgoals #mealprep #healthymeals #healthymealprep #newgoals #food #healthyfood #vegetarian #food #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

4 Days 5 Hours Ago

Hello ! πŸ€— Long time no post but I come back more motived than ever 😊 Yet, this past week I went everyday to the sport center between 2 and 2h30 each time and this past weekend a run everywhere to buy everything for me prep meal of the week !! I cook a lot too obviously!! 🀣 This morning I prepare a homemade peanuts/chocolate butter ... and it’s so good !! 🀩🀀β™₯️ ... It’s really worth the pain I had to make it with my mini smoothie blender ! 🀣 So day 1 breakfast is, peanuts/chocolate butter toast + red fruits smoothie πŸ“πŸ“πŸ“ = 414 calories πŸ‘ 🌸 🌸 🌸 #newweeknewgoals #mealprep #breakfast #healthybreakfast #smoothie #newgoals #food #healthyfood #vegetarian #peanutbutter #modellifestyle #healthy #healthylifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

14 Days 9 Hours Ago

Good morning folks !!! πŸ€— Vegetaaaaaables !!! Few days ago, I went to my β€œsecret” place to buy cheaper vegetables, which is a greengrocer and I’m so happy, I bought a lot because I decided to prepare my meal in advance for a week. Which is actually more practical and economic !πŸ‘ŒπŸ˜‰πŸ’΄ I’ll show you that in a few ! ;) But bad news I got a big allergic reaction on my skin, I was thinking is my cosmetic or perfume because actually I’m used to this but after I stopped this my skin is still the same even worse so I started to think of what I eat, and I discovered that eczema come usually from allergies to Dairy products, so egg, yoghurt and co. And I realized that I started to eat again a lot of those recently because of sport so I think it’s a bingo ! So no more egg or yoghurt for me ! 😭😭😭 I heave to find new ideas for the breakfast and to replace eggs, I already don’t eat meat so it can be difficult to eat proteins from now, so if you have any idea, that will be more than welcome ! β™₯️β™₯️β™₯️ On that, right now I study my Japanese and have to go to sport definitely because I didn’t go yesterday... (Baaaaad Keito !! πŸ™„) 🌸 🌸 🌸 #vegetables #mealprep #newgoals #healthyfood #vegan #vegetarian #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #γƒ’γƒ‡γƒ«ε†™ηœŸ#fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

15 Days 21 Hours Ago

What a day !!! 🀩🌸😍 Finaaaally I made a Hanami with my friends !! That was so much fun !! I really passed an amazing day and that was really good for my mind 😊 Also the Sakura was so beautifuuuul ! 😍 ... My calories counter exploded with almost one bottle of white wine, some carambars and some chips but doesn’t madder πŸ’–, I’m at the sport center right now so it’s ok πŸ‘Œ and what is life if you can’t enjoy with your friends 😁β™₯️ 🌸 🌸 🌸 #hanami #friendship #sakura #enjoylife #friends #yoyogipark #modellifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #frenchgirl #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Dinner Time !!! 😍🀩🀀 How to do yummy vegan meal ! πŸ’– I’m a pescatarian since more than 3 years and I try the most I can to not make suffer animals for my own gustative pleasures even if in Japan it’s actually hard when you are not rich, because the price of vegetables are crazy high down here !! ... Except some little place that only locals people know where to buy it for cheaper! πŸ˜‰πŸ˜‹ Also, that was a first for me to roast in a hoven the Konnyaku and that was amazing !! First too: I homemade a pumpkins πŸŽƒ soup and that was so delicious and veloute without put any cream ! (Tips: put 1 or 2 little potatoes πŸ₯” that will give you the veloute) 🌸 🌸 🌸 #happymeal #motivation #foodphotography #dailyfood #healthyrecipes #healthyfood #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #γƒ’γƒ‡γƒ«ε†™ηœŸ#fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

17 Days 11 Hours Ago

Happy sport morning !! πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈπŸ’ͺ #newweeknewgoals Yesterday I started my sport week ! Goal ▢️ workout 6/7 day per week !! 🀩 On the machines we have access to YouTube so I enjoy the new video of @sannevloet this morning πŸ˜‹πŸ’– The machine results is yesterday’s ones. ☺️ But I definitely have to buy vegan/vegetarian proteins !! ✌️ 🌸 🌸 🌸 #sport #workout #workoutmotivation #stayfocused #anytimefitness #befit #motivation #energy #goals #modeling #modellifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #frenchgirl #ζ—₯本 #東京 #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™

Keito Yume
(@keitoyume)

18 Days 9 Hours Ago

Good morning and happy 1st April πŸ πŸ πŸ πŸ€—πŸŒžπŸ’– Sorry that I didn’t post earlier but this week was a little crazy and I enjoyed lot of times with my friends and the sakura who are blooming everywhere in Tokyo !! ☺️β™₯️ ... πŸ’–Yogourt + Granola + Blueberries + Banana + Honey(1Tsp) οΌ‹ Cinnamon = Yummmyyy & healthy ! Since I tasted cinnamon I’m in love of this new flavor!!! 🀩😍🀀 🌸 🌸 🌸 #newweeknewgoals #friendship #sakura #happybreakfast #breakfast #healthybreakfast #modellifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #frenchgirl #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

22 Days 8 Hours Ago

πŸ€— Bon appΓ©tit ! 😁🀀 πŸ’–Salada + Daikon (radish) + Mushroom πŸ„ + Green beans + Konnyaku (Konjac) + Mini red pepper + Fried egg 🍳 = YUMMYYYYY ! 🀩🐰😍πŸ₯— 🌸 🌸 🌸 #happymeal #motivation #foodphotography #dailyfood #healthyrecipes #healthyfood #modellifestyle #healthy #healthylife #healthylifestyle #modeling #lifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #γƒ’γƒ‡γƒ«ε†™ηœŸ#fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

22 Days 19 Hours Ago

In business woman mode for a job interview tonight πŸ˜˜πŸ˜ŠπŸ’– 🌸 🌸 🌸 #smiletolife #model #modeling #blondgirl #outfitoftheday #outfit #tokyomodel #selfie #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #girl #fashionportrait #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #mode #fashiongram #fashionmodel #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

23 Days 5 Hours Ago

Red like a tomato after my 45min fitness/cardio session ! 😁 But feel so much better ! πŸ€©πŸ’–βœŠ #smiletolife #nomakeup πŸ˜³πŸ˜‹ 🌸 🌸 🌸 #afterworkout #sport #workout #workoutmotivation #stayfocused #befit #motivation #energy #goals #modeling #modellifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #frenchgirl #ζ—₯本 #東京 #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

23 Days 7 Hours Ago

Wednesday, March 26th ... here we are ... Here is my body on this exact time ! πŸ€¦β€β™€οΈ Nothing to be proud of really ! BUT, change is coming ! πŸ™†β€β™€οΈ Bye bye for ever to this body that I dislike so much ! For myself and only myself let’s change this ... definitively ! Now time for sport !! πŸ€Έβ€β™€οΈβœŠπŸ‘Š 🌸 🌸 🌸 #sport #workout #workoutmotivation #stayfocused #befit #motivation #energy #goals #smiletolife #modeling #modellifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #fashionportrait #frenchgirl #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です

Keito Yume
(@keitoyume)

23 Days 9 Hours Ago

Good morning πŸ€—πŸŒžπŸ’– Its breakfast time !! 😍 πŸ’– Avocado toast + egg 🀩🀀 πŸ’–Yogourt + Blueberries + Banana + Honey πŸ’– Coffee So yuuummmyyy ! I’m still not use to eat salty breakfast the morning but the avocado toast is just so good the morning ! 🌸 🌸 🌸 #happybreakfast #breakfast #healthybreakfast #modellifestyle #kawaii #modeling #lifestyle #tokyomodel #model #girlmodels #modellife #photography #picture #photomodel #photomodeling #ヒデル #ε†™ηœŸ #γƒ’γƒ‡γƒ«ε†™ηœŸ#fashionportrait #frenchgirl #ζ—₯本 #東京 #tokyolife #tokyo #tokyofashion #tokyomodel #tokyogirl 🌸 🌸 🌸 KeitoYume * Model πŸ’– Model agency : @chatjoyeux πŸ‡―πŸ‡΅ Live in Tokyo * ζ±δΊ¬γ«η”ŸγγΎγ™ πŸ‡«πŸ‡· Made in France * フランス人です